Tag Archives: pain

Accidents Happen

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Accidents Happen

*Trigger Warning* This post contains details of a car accident and medical trauma.

Helloooo everyone! Those of you who follow me on Facebook will know that yours truly was in a car accident this past month that had me in the hospital. (And, for those of you who don’t follow me on Facebook, make sure you get on it at: Sarah Mushenheim!) It was a really scary, painful experience and I wanted to give you all the 411 on what happened because I have been so blown away by all of the well wishes and all of you deserve to know. So, let’s get to it.

It was a Sunday afternoon circa one PM when my boyfriend and I were driving to pick some things up from his house and then we were going to have a date day. I had just returned from vacation the night before so we hadn’t seen each other for a week and were eager to hang out. Unfortunately, that got cut short, because as we were at an intersection on a twenty-five MPH street, we got hit head on by a driver going at least forty-five.

How did this person end up in the complete wrong lane and effect not just us but SIX cars in total? I’m really not sure, because it happened so quickly. But, I am fairly sure he was trying to get around a person turning left and, in the process, swiped another car and ended up going head first into ours. This left the car that got swiped, our car, and the car of the guy who hit us totaled. And, I’m assuming the other three cars ended up in fender benders or the like from all of the commotion going on on the road.

The heavy blow to our car caused the air bags to go off and, oh my god, the pain was indescribable. Before the accident, I had my feet on the dashboard and when I saw the car coming I instinctively went into fetal position. This caused my skater’s legs to go wham, bam, thank you ma’am right into my chest. I felt like I couldn’t breathe and I just remember screaming bloody murder.

Thankfully, the first responders came quickly and, while we were waiting for them, I had to shimmy my way out of the driver’s side door because the accident prevented my side from opening. I can recall yelling “let me out, let me out” and that was also super scary because I already felt like I couldn’t breathe and then I felt trapped on top of it.

Once the police and ambulances came, everything was a whirlwind. The EMTs began to check me and my boyfriend and we ended up being transported to a local hospital. We were both experiencing pain in our chests and had seat belt burns and various bumps and bruises. I also had a horrible pain in the bottom left corner of my stomach.

When we got to the hospital, we were put in separate rooms and I was asked to give a urine sample. I hobbled my sorry ass into the bathroom and got my shorts and undies down to see that there was blood in them as well as blood in my urine. Once this discovery was made, I had to get a CAT scan done and a pelvic exam which hurt so incredibly badly.

According to the scan, there was an air bubble in my bladder. And, as the day went on, there was still blood in my urine and it was becoming increasingly difficult to pee. So, the decision was made to have me transferred to the ER in Cleveland with a trauma team to try and find out what was going on with my bladder.

By the time I arrived in Cleveland, it was already eight thirty at night and I was exhausted. I was in unbearable pain and, at this point, I couldn’t pass urine at all and was experiencing all the discomfort of an insanely full bladder. Another CAT scan was done as well as a bladder scan and a catheter was put in so that I could finally go to the bathroom. I also had to get an X-ray of my shoulder to make sure I didn’t have any fractures there.

When this was all said and done, it was around two in the morning and I was told that I was going to be admitted to the hospital. A room finally opened up around five AM and all I wanted was to sleep but the constant questions, poking, and prodding made that damn near impossible.

I spent the following day at the hospital being monitored and having different tests done and was able to go home around eight in the evening with my catheter still in. And, lucky for me, I got to have it taken out two days later because it was very uncomfortable and quite painful. Everything looked okay according to the urologist and I just had to keep an eye on the slight bleeding that was still happening.

Thankfully, nothing was majorly wrong other than the pain and the same goes for my boyfriend, as well. We both had to take the week off of work and were happy to return the following Monday. There were a lot of things to be grateful for in this situation. No one involved in the accident got severely hurt. The insurance company of the person responsible took care of everything. And, most importantly, we were in my boyfriend’s big station wagon. Had we been in the Little Red Love Machine (a tiny hatchback), this would have been an entirely different story.

I am so appreciative to my family, boyfriend, the first responders, and the staff at both hospitals for taking such good care of me. It was a horrible situation to be in, but it could have been a lot worse and I am so thankful that all is well for both me and my boyfriend now. And, thank you to all of you for the concern and get well soons. It didn’t go unnoticed and I love you all! ❤

What are you thankful for? Has anyone had a situation similar to mine? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

“Bouncing Back” After A Personal Difficulty

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“Bouncing Back” After A Personal Difficulty

Suffering any setback in life can result in an influx of negative emotion. While it’s easy to say that you need a positive mindset in which to cope with these issues, it’s never that straightforward in practice. Regardless of what’s happened in life, be it a personal tragedy or a string of bad luck, there appear to be a few constants that can help us keep on:

Resilience (A Skill You Can Improve On):

Throughout personal difficulties, it can feel far easier for you to bury your head in the sand. People will tell you that you need to keep going on, as life does inevitably go on. The one thing we can learn through these difficult aspects in life is some form of coping strategy. But, when resilience is brought up, it can feel like it’s a thing that either we have or we don’t. And, depending on our reaction to the problem, it can highlight what level our resilience is really at. But resilience is one of those great skills in life that we can fine tune. The way we do it is by going through difficult circumstances and, gradually, as our comfort zone increases, we develop tolerance to these situations.

Self-Care Is Important:

When we suffer a setback, a personal problem, or we’re going through a really horrible time, we can neglect self-care. But, in even the most basic of ways, self-care can do wonders for ourselves. Fueling ourselves with the right foods and staying away from toxic friendships are two things that help to nurture our body and our mind. You know what is good for you because you will either feel good or you will feel bad. But what we struggle with these days is actually tuning into this and using the knowledge to help turn the situation around.

…So Is Getting Help When Necessary:

Help is one of those things that we can either feel too proud to ask for or we think it’s a sign that we are weak. Getting help comes in many different forms. Sometimes it’s professional ones, which makes life easier after a common problem like a house fire, where services like SERVPRO help with the cleanup of a property. Help is something that can make life easier. If you’ve done all of the hard work and you need a bit of help getting back on your feet, either through professional help or by just leaning on someone a little bit more than usual, why shouldn’t you?

Regardless of the difficulty, there’s an abundance of services to help people in their hour of need. And when it becomes too much, it’s these people that we will turn to. You only have to look at organizations like The Samaritans to see that there are people out there that can’t turn to their loved ones for help, but need an impartial listener, either to vent or for someone to actually help before things get out of hand.

Tragedy Can Bring Joy:

What’s interesting to note during tragic circumstances, especially when it comes to the death of a family member, is that there is a diverse range of emotions on display. Sometimes you see the grieving partner that’s completely catatonic, but you’ll also see the other side, where there’s so much humor on display, that from an outsider looking in, it can be very perplexing! Gallows humor is one of those interesting things because it’s a wonderful coping mechanism for those people who have had pent up emotions relating to negativity for so long. When you see family members get together for a funeral, and they haven’t seen each other for a long time, it can almost seem like a reunion. And the difficult circumstances we go through in life have little glimmers of joy that we may feel on occasion are the things that will carry us through the tough times.

You always hear about someone who listened to an album ad nauseam because it helps them. And in terms of therapy, laughter is one of the greatest. And this is underselling it somewhat. Laughter is a fantastic reliever of stress. But when you get a bunch of people together in the same room that is going through a terrible time, it’s amazing how much joy and laughter can come out. And, it doesn’t detract from the situation but, rather, it adds to the emotions experienced. So turn on your favorite comedy or chat with your funniest friend and enjoy the laughter.

Difficult situations in life make us realize who we really are and what is really important. While it’s never a good thing to endure at the time, through the darkness, light can come through.

Featured Image By: PxHere

Surgery Story

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Surgery Story

Hello! A lot of you have shown interest and sent well wishes in regards to my surgery from hell last month and it has been so appreciated. Now that I’m finally in the clear, I figured I would give all of you a run down of what happened, because it was pretty intense! For those of you who don’t remember, last month I got all four of my wisdom teeth out as well as a gum transplant, which is when gums from the palette of the mouth get sewn into areas where the gums are receding. In my case, it was essentially along the front length of my bottom teeth. Hurray!

The first thing that I can remember about waking up from surgery is screaming from the anesthesia, which is what always happens when I come out of it. A nurse then walked in the room to inform me that I had to be quiet because other people were in the office. Then, she had me get up and go into my dad’s car to get home. Sweet! The entire car ride home, I can remember asking my dad if he was my dad. And he, in fact, was. So that’s always a plus.

Once I got home, everything went as expected and I spent the rest of that Friday and weekend recovering. Then, on Monday, I returned back to work. And everything until Thursday was going as good as it could be, despite the pain. It was about six days out from surgery that things started going poorly, and I had to leave work because the pain was getting really intense. I went home and figured I had pushed myself too hard post-op and decided to spend a long weekend recovering. At that point, I was still eating even though it was really hard and soldiering on thinking that this was all just part of the surgery drill. I was oh so wrong.

Within the next few days, the pain got so bad that I could no longer eat and I decided to take a trip back to the surgeon. He informed me that my oral hygiene was bad and to brush better. Yes, brush better even though I had seven open wounds in my mouth. I received no pain medication, left the office feeling just as miserable, and went home to try and implement the doctor’s advice. It was within this time period that I had to start drinking with a syringe, because I couldn’t stand any type of food or liquid touching the surgery sites in my mouth. I also had to cancel all of my clients for the week, because I was too weak and woozy with pain, lack of sleep, and hunger to do anything.

For EIGHT DAYS, I drank Gatorade and water from a syringe and, then, the weekend rolled around and I couldn’t stop throwing up. My empty stomach couldn’t handle the medication cocktail of Motrin and Tylenol that I was taking. So, you can only imagine what stomach acid felt like on all of the wounds. Sunday came and I had to go to the ER to get fluids, anti nausea medicine, and Morphine administered to me via IV and I was given a prescription for some liquid Codine and nausea meds to take home.

The following day, I went back to the surgeon and he told me that the sites where he took gum from the roof of my mouth pretty much bottomed out on itself and I had nothing but exposed bone up there. Thus, the extreme pain when it came to basically anything. He also treated a dry socket, during which a smiling nurse told me to be quiet while I yelped in pain as a pack of gauze was shoved in the hole where my wisdom tooth was taken out. So nice!

The only positive about that visit was that I learned what was wrong with me and that I finally was prescribed with painkillers so that I could try chugging some Ensure to help get my strength up. The surgeon told me he has never seen anything like what my mouth was doing, so that was also very reassuring. For the next several days, I was drinking up to ten Ensure a day to try and make up for the eight days where I ate nothing.

Although I still could barely sleep or do anything, for that matter, I felt like I was somewhat on the upswing, because I was taking in some calories. And, then, when it felt like nothing else could go wrong – my jaw got infected on Christmas day. Happy holidays to me, am I right? A huge, painful knot had formed in what felt like an hour and one side of my face was extremely swollen. So, another trip to the surgeon was scheduled for two days later.

At this appointment, I was given antibiotics for the infection and, although the surgeon noted my obvious need for more painkillers, I was not given any because of the opioid epidemic, so that was awesome. From December 27th to January 3rd when I returned back to work, I was in a weird limbo of doing nothing, drinking Ensure, and attempting to eat pureed food. I don’t think I started eating soft food somewhat regularly until the following weekend. You guys have no idea how good any type of food tastes after throwing back bottles of Ensure day in and day out!

It took me a while to get back into the swing of work because, unfortunately, I had to take over three weeks off. And, during my first week or so back, I got tired very easily while on the job and had to rest a lot. The only major upset I’ve experienced was two weeks ago, when I pulled two huge chunks of bone out of the roof of my mouth, which was super delicious. Other than that, things have gone fairly well, thank goodness.

December truly was a miserable month for me. Not only was the pain in my mouth so extreme, but I didn’t get my first full night of sleep until January 5th so I was utterly exhausted, my stomach was a mess because of the medicine that I was taking and the liquid diet, and it hurt to do just about anything. I had to take a lot of time off of work and, because I’m self employed, I got no type of sick leave. The Ensure was expensive. And, the holidays just felt sad and gloomy, which made me feel even worse, because it is usually my favorite time of the year.

I am so thankful to be feeling better and back to work and I am slowly forgetting about the major trauma that I went through for the duration of a month. And, obviously, I will never be recommending the surgeon who I saw to anyone, EVER! Woof.

Has anyone dealt with the trauma of a surgery gone wrong? What is your least favorite type of doctor to see? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Guide To Chinese Massage Therapy

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Guide To Chinese Massage Therapy

There are many different types of massages available nowadays. However, one that has been popular for many years is Chinese massage therapy, also known as tui na. It is believed that this therapy originated in 2700 BC to balance the energies in our bodies. The theory states that the body is an imbalance of energies that can lead to stress, illness, and disease. Chinese massage therapy balances the energies to ensure a natural flow occurs and the body is relieved of stress. Today, Chinese massage is practiced regularly. This article reveals the benefits of this therapy in detail:

What are the benefits of Chinese massage therapy?

  • Treatment of soft tissue injuries – From sciatica and lower back pain to a frozen shoulder; Chinese massage therapy helps with a wealth of different soft tissue injuries. You can combine this with physical therapy for a complete approach. The masseuse will use techniques to help eradicate pain and ease any stiffness you may be experiencing.
  • Increased energy – Do you get those moments where you feel completely drained? Energy is something we all wish we had more of. Chinese massage therapy can provide you with more energy as it realigns the flow of Qi in the body. You will leave the spa feeling revitalized.
  • Decrease stress levels – When you couple decreased stress levels with the former part regarding increased energy; it is not hard to see why everyone should have regular Chinese massages. This treatment can do wonders for your psychological well being. It is extremely relaxing and will relieve you of any tension or stress you are experiencing. Practitioners of this treatment believe that the imbalanced energies in the body and the blockages of the flow of Qi disrupt an individual’s mental state. This is why Chinese massages are advised for those who suffer from depression or anxiety.
  • Helps with circulatory problems – In addition to the points that have already been mentioned, Chinese massage therapy is ideal for those suffering from problems with their circulation. The masseuse will focus on various pressure points and use an array of hand techniques to stimulate your circulatory systems. This is something that is beneficial for all.
  • Physical and mental well being – On a final note, it is vital to recognize that Chinese massage therapy focuses on the physical and mental health of an individual. This is undoubtedly the main benefit of all. Most treatments tend to focus on one or the other. There is no way you won’t feel the benefits of this type of massage.

When you take all of these points into account, it is not hard to see why Chinese massage therapy has been extremely popular for many years now. If you have never experienced this treatment before, do make sure you give it a try!

Featured Image By: Pixabay

I’m Back!

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I’m Back!

Hello! After some grueling time away from my blog baby, Lil Red is officially back. Don’t get me wrong, I’m still in a buttload of pain but, it’s somewhat manageable now and I missed everyone too much to keep away. Long story short, after my wisdom teeth and gum transplant surgery, I had some pretty major complications. This included dehydration, exposed bone in the roof of my mouth, sockets that needed irrigated, and excruciating pain. It. Was. Awful.

But, I’m here now just in time for the holidays and I am so happy to be back in the blogging world with all of my beloved friends and readers. I would appreciate it if everyone would continue sending me the warm fuzzies though, because I’m still hurting pretty badly. And, I will see all of you tomorrow to chit chat about my December finishes! Much love. -Sarah

Unpretty

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Unpretty

Hi everyone! Ugh, I’ve got to say, it’s been a really shitty past few weeks. Since my wisdom teeth surgery. I have been in a lot of pain and I just can’t seem to shake it. My sleep schedule has been thrown off completely, as I now wake up multiple times during the night to deal with the constant throbbing, which then results in bathroom breaks, and me not being able to fall asleep again for another hour or so.

And, because I am not sleeping well, I am so damn tired upon awakening that I can’t even get myself ready for an agonizing day at work. Not to mention that it would hurt too bad to try, anyways! I legit haven’t done my hair or makeup in well over a week now and it’s really starting to get to me.

I always pride myself on getting dressed to the nines to go about my day. It makes me feel good to know that I truly put my best face forward and when I’m out and about on the job, the most professional form of myself is out there. So, my self esteem has taken a beating post-op because of my no makeup streak.

Now, don’t get me wrong – I live for my no makeup days during the weekend. It doesn’t get much better than sporting a fresh face after being on the old nine to five grind for the week. But, almost two weeks of being au natural is pretty excessive for me, especially when my face has been bruised and swollen for the majority of it. And, because the pain has been so bad, I’ve been dressing for comfort, which Lil Red never does! Combining all of these circumstances has left me feeling downright Unpretty, and I just want to get back to my normal self.

Reading this, I’m sure it’s easy to say that I’m being too hard on myself. And, I know I am, which is the crazy thing. But, I hate not feeling like myself and this surgery has left me feeling so broken. Even now, I feel like I’m totally rambling but, ugh, I just needed to get all of this off my chest so thanks to all of you so much for listening. ❤

How do you get yourself feeling back to normal after being in the doldrums? What are some of your natural pain relief tips? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Getting Help For Serious Skin Problems

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Getting Help For Serious Skin Problems

Anyone who has suffered from serious skin problems like acne or dermatitis knows how important it is to have expert help from Dermatology Denver or in their local area. Skin problems can be incredibly painful and uncomfortable, and often do a number on one’s self esteem. These types of problems can also become much more severe if not treated in a timely manner, which is why it’s imperative that anyone dealing with these types of problems seek help as soon as possible:

The Practice of Dermatology:

Dermatologists are specialists in skincare, and the study of the skin is a complex one. Many people don’t realize that the skin is the body’s largest organ, which is why taking care of it is very important. Good skin is a sign of great health, which is why good skin makes a person attractive to others.

The Problem of Acne:

Acne is a very serious problem that can have a major impact on a person’s life if it is not treated. Many people will suffer from acne during their teen years, and it’s one aspect of adolescence that can be extremely challenging. Some people have more severe acne, called “acne vulgaris,” and this more serious, deep acne can leave scars on the face and body if not treated. All of this is why it’s important to obtain treatment in a timely fashion, to avoid scarring and the psychological problems that can come with it.

The good news, is that dermatologists today have many solid treatments available for those with acne, including retinol treatment as well as prescriptions like Accutane. People with acne don’t have to suffer anymore, as long as they seek treatment as soon as possible. Clear, healthy skin can be achieved, but it’s important to seek quickly from a reputable dermatological clinic.