Hi! Last month, I posted about how I began doing a small daily work out to strengthen my upper body and thought I would do a follow up on my gains. When it comes to upper body strength, let’s just say that it would qualify under “needs improvement” my entire life because I have little to none, lol. This was further exasperated by the nerve damage in my arms from a car accident that Johnny and I were in in September of 2019 which left me hospitalized with an injury to my cervical spine.
I have never been overly concerned with working out as I mentioned in my original post and I’m not sure what inspired me to start but I am glad that I did. In April, I began doing twenty-five push ups and arm circles every day. At first, the push ups were a bit much but I am proud to say that I can now do fifty in a row! I doubled where I started from and I feel awesome about that.
While I can’t say that I notice any physical differences in my upper body, my arms feel stronger. On a normal work day, my arms are completely aching by the time I go to bed because of the nerve damage. It can be incredibly painful and on a day when I am typing a lot, my arms are sometimes out of commission by the afternoon. Since starting my daily work out, I have noticed that the nerve pain in my arms has gone down considerably and I am really thankful for that. I also feel like I have so much more energy in the evening now because I am not struggling through intense pain to complete any tasks.
After Johnny and I got our second COVID vaccine, we were both hit hard by the side effects and I took a break from my work outs as I recovered. However, trust and believe that as soon as I felt better, I began my routine again. I am looking forward to seeing and feeling more gains in my upper body strength and I am proud of what I have accomplished already! 😀
What are some good upper body work outs? What is your favorite form of exercise? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
Car accidents are not only incredibly scary but they are incredibly stressful because you now have a lot of unexpected things to deal with all at once. Injuries, car repairs, dealing with insurance, and So. Many. Bills – just to name a few. It can all feel really overwhelming but there are some steps that you can take to help make the process easier. Let’s get started:
Hire A Lawyer:
I was in a serious car accident a year and a half ago when my fiance and I got hit head on and I wish that I had hired a lawyer immediately instead of waiting. It would have saved so much hassle between the nonstop hospital and doctor bills and hang ups from the insurance companies. Not to mention all of the stress that came from trying to deal with it all by myself! As soon as I hired a lawyer, it was like a weight was lifted off of my shoulders and I could breathe a lot easier knowing I had a professional on my side.
If you have not been injured, you will want to tend to any car repairs or, potentially, car shopping so that you can be mobile and keep your daily life running smoothly. While it’s understandable to want to get this done quickly, don’t be afraid to shop around for the best deals. Lots of collision repair centers offer AAA or veteran’s discounts. You can also keep your eye out for coupons too when you take your car to SmogMart, as their website offers plenty to help cut costs. Some places like collision repair Richmond Hill even offer in house car rental services to save you from endless Uber rides.
Not only will you want pictures of the damage to your car but it is also important to take pictures of your injuries if you were hurt, which is standard. Have hard and backup copies of all of your documents and keep them well organized so you can reference them quickly as needed. Don’t forget to take note of time missed from work as well as anything that you have difficulty doing now due to injuries. It’s also a good rule of thumb to send any bills or other communication that you receive in the mail to your lawyer as you get it so they stay up to date on everything.
Take Your Time:
As mentioned above, car accidents are, first and foremost, really scary so it’s understandable to be a bit wary of driving after being in one. This is completely normal and it’s so important to not get behind the wheel of a car again until you feel ready. It’s not safe for yourself or other drivers if you are really anxious on the road. Give yourself time and a break because you just went through something so dangerous. It’s also good to talk about these worries and fears instead of bottling them up so a video chat with a friend or therapist could go a long way.
While these tips won’t take all of the stress of a car accident away, they will certainly help. Also so glad you are okay!