Tag Archives: improve

Jan19

Moving Right Along

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Moving Right Along

Howdy!! One of the comments that I get several times a week from the people I see and talk to frequently is: “I don’t know how you manage everything”. I have three jobs that keep me very busy, but I like to think that I have my juggling act down to a science. This isn’t something that happened overnight, rather something that has been perfected over time as I have been self employed for over a decade. It can be a delicate dance when you have a crazy schedule to keep your head above water. However, once you have it down, you can do that dance backwards and with your eyes closed! Here is what helps me:

I love my jobs:

The most important thing is to love what you do for a living and I certainly do! I love working with people with special needs, I love my blog, and I love being a social media manager. If I was absolutely miserable in any of these positions, I wouldn’t dedicate so much time to them. It makes me feel good to be a boss lady, but boss ladies know when to take a step back. As soon as I start feeling like something isn’t a good fit, I make immediate plans to change it and follow through until that is accomplished. It’s what keeps my work exciting and makes each day a joy rather than a chore.

It’s all in the timing:

Of course, time management is the next most important step to making a hectic schedule work. Through trial and error, I created a schedule that allows for me to complete every single task and be done when I return home so I can enjoy my evening with Johnny. Making a perfect schedule for yourself is like assembling a puzzle and once you get the pieces right, there is nothing that you can’t do. For a long while, I would still work a bit once I got home for the day no matter how badly I wanted to sink into the couch. The last step in my master schedule was eliminating this and I feel even more capable because I’m using my evenings for what they were intended for – relaxing!

Listen to yourself:

No one knows you better than you and rather than push yourself, you need to listen to yourself. I can’t tell you how many times I avoided taking breaks or simply a day off and it did me no favors. It made me resentful, exhausted, and overwhelmed. Honestly, this is one of the major things I still need to work on but I am getting better at it. You can only push yourself so much until you break so don’t let yourself get to that point. If something is feeling off, don’t just brush it aside because it’s your mind and body sending you a message. Listen to it because burnout is a very real thing and you have all of the tools to prevent it.

Go with the flow:

It’s no secret that my schedule is god lol. I have to admit, that I do tend to get a little panicky when my day isn’t moving as it should. This is why I am really making an effort to implement a go with the flow attitude. Being high-strung all day is exhausting and I always have to make a conscious effort to remind myself that things might not go accordingly to plan no matter how much you plan. While I do still experience some anxiety during a not to the T day, it has decreased substantially as I have to remind myself that even the most well thought out schedule needs some wiggle room.

I am well aware that there are still things that I need to work on when it comes to my work week. Keeping all of the above at the forefront of my mind helps me and I hope it does the same for you!

Do you follow the same schedule every day? How do you improve your work flow? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec26

My New Year’s Resolutions

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My New Year’s Resolutions

Howdy!!! It’s that time of the year, people. When everyone announces all of the New Year’s Resolutions they’re going to break a month later lol. Hey, I am guilty of it too!! Making major changes sounds great until it’s time to implement them! So, rather than make goals that I am not fully committed to, I’m trying something new – To simply keep doing what I already am and improving upon it. Like the following:

Going To The Gym:

I started going to a gym to work out with my brother a little over a month ago and I never thought I would say it but… I freaking LOVE it! At first, I was definitely self conscious going there. I had no idea how to use the machines and on my first visit, kind strangers taught me how without me even asking. After those encounters, it was like any sense of embarrassment faded into nothing and I saw the gym for what it was: A safe space for people to improve upon themselves. The atmosphere, the people, pumping iron – there’s just something about it that clicked. My brother and I try to go to the gym at least once a week and we both plan on keeping up with that. I’m excited for the progress we are going to make and I can’t wait to go back after the holidays!

Being Firm In Answers:

In case you haven’t noticed, I take on a lot in my life and it can be really hard for me to say no to people. This is something that I have been working on for a long time and while I have gotten better, it absolutely still needs improvement. One of my goals is to not only be able to say no but to be firm with that answer. I am extremely guilty of wishy-washy responses because of the people pleaser in me and that’s not a good thing. This is a major focus of mine going into the New Year and it’s going to take some practice, but you can’t have perfection without it. I know that while it might be difficult at first, it will only get easier and I need to push myself to keep with it or I will just continue to be caught in the cycle of pure exhaustion.

Make More Time For Friends:

In complete honesty, by the time the weekend rolls around, it’s hard to make plans with my friends. It’s not because I don’t want to see them but because I am SO tired and SO stressed that I just want to be by myself. However, Johnny and I hosted a dinner party this past weekend and it was kind of a game changer. We all had the best time and it made me realize that I am missing out on a lot because I am not penciling in time to have fun. I’m not going to go crazy with it because I really do value my me time as I don’t get a lot of it during the week. But, a few extra hang outs now and then can’t hurt and I need to work on working up the nerve to plan them, stick with them, and have a great time. Despite getting much needed rest, my weekends always feel wasted and I know this goal will help rectify that.

These are my New Year’s Resolutions and I am sticking to them. In fact, writing them out gave me the push I needed to try even harder with these changes that I know will be good for me!

What are your New Year’s Resolutions? What is something that you are trying to improve? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec19

Working With Mental Illness

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Working With Mental Illness

Hello!! It is no secret that your girl suffers from her fair share of mental illness. I have PTSD and depression and it can be exhausting to deal with. And, unfortunately, the adulting world doesn’t stand still despite difficult days that feature a “flare up”. I work hard to continue improving upon my situation, but I also use a few pro tips that I have cultivated over the years to make thing easier on myself. With these tools, my days feel more tolerable and I am able to achieve success in my jobs. Let’s discuss:

Have A Schedule:

In terms of my mental illness, my schedule means everything to me. My schedule brings me a lot of comfort because even if the day goes a little haywire, I still have a general idea of what is going to happen next. I try to go to bed, wake up, eat, and take breaks at the same time every day and not only do I keep things running like a fine tuned machine, but I feel less anxiety throughout the work day. Of course, on the weekend, I revel in not having anything to do. But, Monday through Friday – my schedule is god.

Eat Something:

Between the medication I’m on and the light buzz of butterflies that is constantly fluttering around in my stomach, my appetite is sometimes not there. I used to follow the rule of not eating if I’m not hungry, but that rule sucks because a few hours later I feel miserable and starving. If you aren’t feeling hungry at your normal mealtimes, try to have just a little something anyways. A light snack can help stimulate your appetite so you can work your way up to a proper meal. Your body and mind need the fuel from food, so eat!

Go Easy On Yourself:

The anxious mind might be telling you to work, work, work, and god help you if you stop: Even if you are feeling off. If you are having a bad day, be gentle with yourself. Give yourself permission to take breaks, self soothe, and return to the task at hand with a clearer head. There’s no gold star for pushing yourself through mental turmoil until you reach a breaking point. Listen to what your mind and body are telling you and respond accordingly. It can also be helpful to talk to yourself like you’re talking to a best friend. You would never tell your BFF that their need for a mental health break isn’t valid.

Avoid People Pleasing:

From one people pleaser to another, there comes a point when you have got to put yourself first. I have personally found that I tend to feel very resentful when I am catering to everyone other than me and that is a terrible way to feel. Part of looking out for you comes with saying “no” to what you don’t want to do – whatever reason that might be. You also have to be firm with your no because that establishes boundaries. This is not to say that you should just not help anyone ever. But, if you feel like you are spiraling and taking on way too much, you need to provide some leniency to your schedule.

Like anyone who is dealing with mental illness on top of all that adulting entails, I have my good and bad days. However, my days definitely feel more stable with the above advice!

Do you give yourself mental health breaks? How do you prioritize your mental health? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec16

The Art Of The Side Hustle

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The Art Of The Side Hustle

Hello!! I like to consider myself the Queen of the Side Hustle. For as long as I can remember, I have always been working a multitude of jobs in a variety of different fields. It keeps my life interesting and it makes the work days fun because I am almost always doing something that I enjoy. Over the years, I have accumulated several pro tips that I still utilize to this day. Let’s discuss some of them further and see where your side hustle can take you:

Patience Is A Virtue:

Good things take time and this definitely applies to your side hustle. Chances are high that you are not going to have a lucrative business over night no matter how awesome it would be! If you are chomping at the bit to quit your day job, hold off and keep doing your best. Use your downtime to really focus on your hustle and don’t make decisions for it lightly. It could end up costing you precious time and money. Slow and steady is the way to go when your hustle is growing.

Spread The Word:

Once you have a business model, website, and services that you are one thousand percent happy with, start spreading the word! The last thing you want is to start advertising if you are still working out the kinks as it can doom your business from the jump. Every customer can be a repeat customer if they are satisfied. Use social media, community bulletins, and good old fashioned word of mouth marketing. Encourage your friends and family to review and recommend you too. People are creating new businesses all of the time so adjust your marketing strategy to keep your hustle front and center. And remember, the worst someone can do is say no, so it’s always, always worth mentioning your hustle whenever and wherever you can!

Keep Your Chin Up:

It is so easy to be discouraged when your hustle isn’t taking off the way you want it to. Always keep your chin up and look on the bright side because you will never know where your hustle can take you if you throw in the towel when things are tough. Rather than get bogged down with where your business is lacking, celebrate victories instead! Every order or appointment booked is a HUGE success because people chose you instead of looking elsewhere. A small victory is better than no victory so don’t be too hard on yourself. And, when you achieve your goals, you will be thanking yourself for sticking with it.

Manage Your Time Wisely:

One job is exhausting as is so manage your time wisely when it comes to your hustle and know when to call it a day. This is honestly something that I need to remind myself constantly because there is always something to do between my various hustles. My new rule of thumb is that as soon as I get home for the day, I am done working. You deserve to relax and nothing is worth your own peace of mind. As your hustle grows, you can evaluate where you can cut back on your day job. Until then, allow yourself the rest you need because anything less can make you feel resentful of your new project.

Remember…

The whole point of a side hustle is to do something you enjoy, make a little extra scratch, and have fun. Look at this as a new adventure instead of a full fledged business because businesses are subject to fail. Adventures are just that: An adventure and you don’t know where it will take you. And, sometimes during adventures, you need to make adjustments. If your hustle isn’t doing what you want it to do, change your model up! There is no rule stating you can’t and it could make all the difference. If inspiration strikes, go for it and see where your adventure leads you next!

Your side hustle has all of the potential in the world to be successful. Enjoy the process, don’t rush it, and if at first you don’t succeed: Try and try again!

Do you have a side hustle? Whose side hustle do you love to support? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec15

Gym Vibes

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Gym Vibes

Hello!! I am one of those people who never really understood the appeal of going to the gym. I was a competitive figure skater back in the day, which is very much a solo sport. And, in my adulthood, I love the solitude provided by hikes and walks. With that in mind, you can see why being in a roomful of other people working out might not be something I would enjoy very much. However, my sentiments have changed entirely. This past month, I started working out with my brother at the Natatorium in Cuyahoga Falls and I have been freaking LOVING it!

My brother has been working really hard to improve his health and we have been visiting the gym at least once a week after he had a tutorial on learning the machines. I wouldn’t say I was chomping at the bit to join him at first, but I was happy to be supportive and the weather has been crap so it’s not like we could hike or walk outdoors anyways. I have to admit, I was extremely intimidated during our first visit. Everyone looked like they knew what they were doing and I so didn’t lol.

As I made my way to the machines I wanted to work on, I felt like I was sticking out like a sore thumb. But, hey, if I was in a gym then I might as well make the most of it. I floundered my way through several machines and some very nice exercise enthusiasts showed me how to use the ones I was struggling with. Internally, I was kind of frazzled but it ended up being the perfect way to break the ice. After that initial self consciousness was gone, I was ready to rock!

At this point, I am pleased to report that both my brother and I are 1) Accurately using each machine and 2) Enjoying it. We start each work out session by power walking a mile on the track. Afterwards, we complete our machine circuit which gives a fantastic, full body work out. Thanks to my extensive tenure as a figure skater, my legs have always been really muscular. The arm and torso exercises are the real killer because I literally have no upper body strength lol. Although that portion of the work out is difficult for me and I’m screaming profanities in my head the whole time, I love knowing that it will get easier eventually. And, when that happens, you are all invited to the gun show! 😀

My brother and I aren’t the only ones who have been going to the gym because Johnny is too! He has been going to the one at his work every morning so look out because we’re all going to be super buff soon!

What is your favorite kind of exercise? Do you like going to the gym? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec13

Seasonal Friendly Reminders

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Seasonal Friendly Reminders

Howdy!! The holiday season is a joyous time, but there is no denying that is can be highly stressful – especially for those who struggle to feel merry and bright around this time of year. I thought it would be a good idea to discuss some Seasonal Friendly Reminders today to help enhance the holidays for everyone – holly jolly or not. Let’s take a look at a few different ways to do so:

Holiday Shop Kindly:

From someone who had an extensive tenure working retail, believe me when I say that holidays can bring out the absolute worst in people. In fact, a vast majority of the most terrible encounters I ever had with customers happened during the holidays. Look, we all get it. The stores are crowded, what you want might not be available, a seasonal employee might make a mistake – but it’s never EVER a reason to be mean to someone. Practice patience and if you can’t, stick to online shopping instead of ruining someone’s day.

It’s Okay To Feel Sad:

There is a preconceived notion that this is the happiest time of the year and that it’s impossible to feel sad during the holidays. FALSE. This can actually be the hardest time of the year for those who have lost a loved one, battle with their mental health, or are suffering from an illness. Or it could be none of the above. Regardless, it is okay to feel sad and if you know someone who might be struggling, comfort them. Comments like “You can’t be sad, it’s Christmas” are not helpful because holidays don’t dictate someone’s happiness. Be there, lend an ear, and choose your words carefully – it could be exactly what that person needs!

No Comment:

Changing is part of what makes us human and we change all of the time whether we realize it or not. Some changes are more obvious than others – new tattoos, piercings, a hair cut, growing your hair, or losing/gaining weight. If whatever change you see in someone is not your personal cup of tea, Do. Not. Comment. On. It. Let’s repeat that: No comment is the best comment! Some of these changes could be a result of trauma or an illness and unless information is volunteered, the best rule of thumb is to please bite your tongue. 🙂

And Remember…

You truly have the power to make or break someone’s day so use it wisely. When all else fails, just be kind. Give a smile, a pleasant word, hold the door open for someone – small gestures like these could turn a bad day into something more tolerable. This really can be a sensitive time of the year so be sensitive of that. Spreading holiday cheer doesn’t have to be a huge production and Random Acts of Kindness do the job just fine!

Honestly, these are all good things to remember no matter the time of the year but it just hits different during the holidays!

Have you worked a seasonal job before? Have you ever had a bad holiday experience? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec4

1500 Day Duolingo Streak!!

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1500 Day Duolingo Streak!!

Howdy!!! As most of you know, I thrive on having a strict routine. It brings me a lot of comfort to know ahead of time what my day is going to look like and I rarely stray far from it outside of the weekend. Knowing that I live for a good schedule, it should not come as a surprise that there is nothing more pleasing to me than a good streak. No, not running naked through the neighborhood, but doing something regularly and tracking the days! My most recent accomplishment for a streak happened this past weekend when I hit 1500 days in a row on Duolingo:

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I always say that if I had a super power, I would want to be fluent in every language in the world. I would love to be able to communicate with people in any language that they are most comfortable with! While I am not there yet lol, I have to say that Duolingo has been a great asset. For over FOUR YEARS now, I have woken up every morning and completed at least one practice session of French. It comes as naturally as my daily early morning Facebook check and I have never forgotten or faltered. Probably because the owl would blow up my phone if I did!

Because of massive time restraints, I don’t get to work on Spanish, Italian, German, and Czech as often as I would like. However, I am always pleased with my recollection when I can squeeze in a multilingual practice. And, I am extremely happy with how my French has advanced over time. I have studied French literally since high school and it has been my dream for as long as I can remember to go to France. Will I ever get there? Who’s to say? But I love that I would feel comfortable with my communication if Johnny and I treat ourselves to a very belated honeymoon. 😀

Thanks to the handy Duolingo app, I get to start my mornings off right with something I enjoy so much. I can’t wait till my next milestone!

Which languages do you speak? Which languages would you like to learn? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov15

Fall Hiking Spree Success

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Fall Hiking Spree Success

Hello!! One of my favorite forms of exercise is easily taking walks and hiking. There are countless amazing Metro Parks in my neck of the woods within a twenty mile radius and beyond and it’s exciting to explore them. I try to go on at least four walks or hikes every week if the weather permits. Despite my absolutely insane schedule, it’s important to me to squeeze in that extra time for exercise. And, I always find that I feel much better after my walks even if I am really tired.

My go to walking companion is my older brother, Andrew, and we decided that we were going to make an effort to complete the Fall Hiking Spree. For the spree, the goal is to take hikes at eight different Metro Parks in the general vicinity by November thirtieth. Now, literally every year we talk about doing the hiking spree together and while we might do a few on the list, we never finished it in its entirety. I am pleased to report that this year, we not only talked about it but were about it. We took our last hike of the spree on Wednesday!!

I love walking with my brother and whether we spend our hikes chatting and joking or in silence, it is nice to work out together. I couldn’t tell you how many walks we take throughout the year but it is a lot and I can really tell that this hard work has paid off. Every time we hike together, we try to go a little bit further than we did the time before. These small increases might not seem like a big deal, but they were everything for an improved stamina. By the end of the spree and our past combined efforts, we were doing strenuous, three plus mile hikes like it was nothing. This was a thrill for us because we saw all of our previous “training” coming to fruition right before our eyes.

Not only did we complete the spree with time to spare, but we also became privy to Metro Parks that we had never been to before. It really gave me a better appreciation for the beauty in my own backyard and we found new favorite trails because of it. We saw the leaves change colors and fall, spotted wildlife, and fell in love with the trails that reminded us of Lord of The Rings. From beginner and moderate level hikes to the most advanced, we did them all and I am so proud of us!! We set our goal and achieved it and there is nothing better than that. 🙂

After our Fall Hiking Spree Success, I just know that Andrew and I will continue on with our new tradition for many years to come. I can’t wait already!!

Do you have a favorite trail to hike? What kind of wildlife do you see on your walks? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov12

Knee Pain Relief: Breaking Myths And Uncovering Facts

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Knee Pain Relief: Breaking Myths And Uncovering Facts

Knee pain – it’s something millions deal with every day, from early morning stiffness to that frustrating ache after a long walk. And while you might be familiar with some causes, there’s a surprising amount of misinformation out there that can lead to confusion and even prevent you from finding relief. Let’s look at what’s really going on with knee pain, bust a few myths, and cover some options that could help you feel better without diving straight into surgical treatments. Ready to get to the heart of it?

Understanding Knee Pain: More Than Just Aging or “Wear and Tear”:

The knee is a complex joint, with bones, ligaments, tendons, and cartilage all working together. Because of its central role in daily movement whether that’s climbing stairs, exercising, or just getting up from a chair it’s naturally prone to injury and strain. However, knee pain isn’t always a result of aging or overuse; it can be due to a variety of conditions, each requiring specific approaches to manage.

One of the biggest misconceptions? That knee pain is simply inevitable with age, and nothing can be done about it. While it’s true that age can bring about certain types of pain, such as arthritis knee pain, that doesn’t mean you have to live with discomfort. There are knee pain relief options available to you. With the right knowledge and treatment plan, it’s possible to stay active and enjoy daily life without constant pain:

Myth-Busting Common Knee Pain Misconceptions:

Misunderstanding knee pain can lead to unnecessary discomfort or even make the issue worse. Let’s break down some common myths that might be holding you back from proper relief.

Myth #1 – Resting Always Helps: While rest is essential for healing after an acute injury, too much rest can actually weaken muscles around the knee, which can lead to further instability and pain. For many, gentle exercises like stretching, swimming, or cycling can actually be beneficial.

Myth #2 – Surgery is the Only Option for Serious Knee Pain: A lot of people think that when knee pain gets intense, surgery is inevitable. But this isn’t always the case! There are non-surgical options that can effectively reduce pain and inflammation, allowing you to avoid or delay surgery. Treatments like physical therapy, targeted exercise, and even newer techniques like genicular artery embolization for arthritis knee pain offers non-invasive options for those looking to relieve pain without going under the knife.

Myth #3 – Pain Always Means Damage: Believe it or not, pain doesn’t always mean there’s a structural problem with the knee. Sometimes, knee pain can result from muscle imbalances, poor posture, or even issues in other parts of the body, like the hips or feet. This is why targeted assessments and treatments are crucial; they can help identify the real source of the pain, even if it’s not directly in the knee itself.

Exploring Non-Surgical Relief Options:

If you’re dealing with knee pain, you might be relieved to know that there are plenty of non-surgical treatment options to consider. While these won’t be a perfect solution for everyone, they can offer relief, improve mobility, and delay the need for surgery in many cases. Here are a few popular options to think about:

Physical Therapy: Guided by a professional, physical therapy strengthens the muscles around the knee, improves flexibility, and can restore range of motion. This process builds up the knee’s stability and can reduce pain significantly over time.

Genicular Artery Embolization (GAE): For those experiencing arthritis knee pain, GAE is an innovative non-surgical option. It works by reducing inflammation in the knee’s blood vessels, offering relief from pain without the invasiveness of surgery. GAE might be an effective route for people with arthritis knee pain who want to avoid or delay surgical intervention.

Medications: Over-the-counter pain relievers or anti-inflammatories can provide short-term relief. Always consult a healthcare professional for recommendations that fit your needs, especially if you’re dealing with ongoing pain or other health conditions.

Injections: In certain cases, doctors might recommend injections, such as corticosteroids, to reduce inflammation in the knee joint. Another option could be hyaluronic acid injections, which aim to lubricate the joint, providing smoother movement and less pain.

Adopting Long-Term Strategies for Knee Health:

Maintaining knee health is about creating good habits that keep your joints in the best shape possible. Here are some practical steps to help protect and support your knees for the long term:

Stay Active: Regular movement keeps the muscles around your knees strong and flexible. Aim for exercises that don’t put too much strain on the joints, like swimming, cycling, or walking on flat surfaces.

Wear Supportive Shoes: Footwear plays a big role in knee health. Choose shoes that provide the right support, and consider orthotics if you have issues with foot alignment.

Warm Up Properly: Before any physical activity, take a few minutes to warm up. Simple stretches and gentle movements can prevent injury by preparing your muscles and joints for activity.

Practice Good Posture: Avoid slumping or sitting for too long. Good posture can relieve pressure on the knees and help prevent future pain.

Knee pain doesn’t have to be an inevitable part of life. With the right knowledge, tools, and techniques, you can manage and even prevent many common knee issues!

Nov11

Take It Easier

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Take It Easier

Hello!! The recent election and upcoming holiday season has definitely been causing stress to many, myself included. This time of year often feels like a whirlwind – between wrapping up the calendar year strong at work, shopping for holiday gifts, adjusting to the time change, and attempting to squeeze time in for yourself too. It’s a lot. In fact, I was literally just thinking about how overwhelmed I feel which inspired this post. I came to the conclusion that I need to at least try to Take It Easier and am utilizing the following methods:

There are only 24 hours in a day:

One thing that I really struggle with is making time for every single other person and exclude myself. I spend so much time in my own head mentally trying to rearrange my calendar to accommodate to everyone and so be it if I fall by the wayside. The biggest change I have been trying to make is reminding myself constantly that there are only 24 hours in the day. I can’t create more time no matter how much mental Tetris I play with my schedule. With this reminder, I think I have been a lot better about saying no to extra shifts or demands that I am too exhausted to meet. This has been difficult because I am a complete and total people pleaser but I can only do so much and that is okay.

Still give your all:

I saw a quote on Facebook that I really liked. It went something or other like this: “If you only had 50% to give today, you still gave it your all”. I’m paraphrasing, but you get the point. Some days, it is just impossible to be firing at 100%. It’s human, so normal, and you shouldn’t beat yourself up about it. As long as you are doing the absolute best you can regardless of being at 100% or not, you still did your best that day – even if you weren’t feeling it.

Utilize your breaks:

I don’t know about all of you, but I am very guilty of eating breakfast or lunch while working. Sometimes it’s a necessary evil and you can’t do anything about it. However, if you can, you should utilize your breaks every day because that is what they’re intended for – giving yourself a break. As often as I can throughout the week, I give myself twenty minutes for breakfast and for lunch. During that time, I will watch an episode of Degrassi and get back at it afterwards. I always return to work feeling refreshed from having a little breather. Remember that some days, you might need to give yourself more breaks if you are feeling burnt out and that’s okay too. For example, if I have a particularly long day at the computer, I will break a few times to do some Tai Chi and work out the kinks from sitting in an uncomfortable chair lol.

Facing negativity:

When you stop spreading yourself so thin, you might face negativity from the people who benefited from it. In the past handful of weeks alone, I have certainly had several guilt trips and it has sucked. I legit felt SO bad about it to the point of almost adding things back into my schedule and running myself ragged. Don’t do this!! If you succumb to guilt trips, you are going to be right back where you started. It might be hard, but be firm when you say no. It will leave no possibility for interpretation and will introduce people to whatever new normal you are trying to create for yourself. If you are getting any guff from anyone, then they might not have your best interests at heart. And, remember, you never, ever have to justify or explain when you’re doing what’s best for you.

I have been trying to decrease my stress and increase time for me these past few weeks and it has been really… stressful lol. The hardest part has definitely been the guilt trips. As I adjust to my new normal, I will continue to use my new mantras and mindset and keep moving forward. It’s the best thing for me and that’s the best!

Would you consider yourself to be a people pleaser? What changes have you made in your life to decrease stress? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah