Tag Archives: healthy

Jan20

How To Keep Your Home Healthy During Quarantine

Posted on by
Standard
How To Keep Your Home Healthy During Quarantine

Right now, you are probably growing used to spending pretty much all of your time at home. Rather than being a place that you spend your evenings and weekends; your home is now your gym, workplace, and everything else besides. During the quarantine, you may have spent time perfecting your work from home set up, trying to keep yourself entertained, and the majority of it trying to stay in touch with friends and family via Zoom.

One thing that you may not have considered is whether your home environment is beneficial for your health. As everyone is spending far more time at home, it is more crucial than ever to make sure that your home helps your health rather than damages it. Here is how you can ensure that your home is as healthy as possible so that you can quarantine in the knowledge that your home is the best place to be right now:

Deal with Damp:

Dampness is a common problem in many homes and can cause health problems if it is left untreated. Mold and mildew are things that no one wants to see in their house, especially when you are spending all your time there. Ensuring that your home has adequate ventilation can help reduce damp, but if mold and mildew have already developed, you will need to remove them effectively. Using a bleach solution or proprietary mold remover should help clean off the mold and kill the mold spores. Remember that you will need to take care when using these treatments.

Clear the Air:

There is nothing more important than the air that you breathe, but it is easy to forget that you can play a part in improving the air quality in your home. Breathing in low-quality air can lead to a range of health problems and cause some potentially serious issues. Asthma and allergies can flare up when air quality is compromised, and your HVAC system could be causing these issues.

If your HVAC system is not maintained by a reputable air duct cleaning specialist such as DUCTZ, it can cause a range of problems. Over time, dust and dirt collect in your air ducts and if they are not cleaned regularly, then they will be spread throughout your home every time you use your heating and cooling system and pollute the quality of the air that you breathe. For this reason, scheduling regular HVAC maintenance is essential to ensure that your system is working correctly and that your air ducts are kept clean. A quick search for ‘HVAC contractor in Frederick, MD‘ or wherever it is you are located will put you in touch with the right professionals to guarantee good air quality in your home throughout the year.

Try a Deep Clean:

Deep cleaning your home is an excellent way to freshen it up and remove any potential health hazards. Deep cleaning removes the dust that can cause allergies and aggravate eczema-prone skin. Having a thorough deep clean of your house will also help to eliminate any harmful bacteria that could be lurking on your surfaces. Tend to what you can clean safely and leave the rest to the professionals should there be high places you can’t reach or your home is in need of a professional air duct cleaning. A freshly-cleaned, healthy home will make staying in it a far more pleasing experience.

Make your home even safer to be at during the pandemic by following the tips above!

Featured Image By: Pixabay

Dec16

Doing Right By Your Dog This Winter

Posted on by
Standard
Doing Right By Your Dog This Winter

As dog parents, we always want to do the best for our furry friends. The colder months are always a little more challenging than summer. But whether you’ve recently added a puppy to the family household or have been with your pooch for years, this winter could be tougher than most.

The impacts of COVID-19 will limit the possibilities in many aspects of dog care. However, you cannot afford to let it prevent your pup from receiving the love and care they deserve. Here are some tips to keep you on top of the situation throughout the early parts of 2021:

Protection from the cold:

The first job facing all dog owners is to keep them protected from the cold weather in winter. A continued commitment to fighting off frostbite and other dangers with dog shoes and coats can make a big impact. You should also use flea sprays and other protective items.

Prevention is the best form of protection at all times. While veterinary services are still open in most places, appointments may be harder to get. So, if you can avoid them altogether through improved winter care, you must grab that opportunity right away.

Pay extra care to nutrition:

A healthy dog is a happy dog, and nutrition remains the central feature. A balanced diet supported by the best dog treats will ensure that your pooch gets the right nutrients all winter. When combined with any necessary supplements, your dog’s health will soar.

It’s very easy to forget about hydration in the winter, but your dog cannot be left to go thirsty, either. Be sure to check out how much liquid a dog of your breed and size should take on each day. On a side note, brain games for dog treats are great to promote mental stimulation.

Stay active:

It’s inevitable that outdoor activities will suffer a reduction in the winter months. While this is true every year, the fact that some attractions are off-limits due to the pandemic does make it harder. Nonetheless, getting your dog out for regular exercise is as essential as ever.

Walking a combination of their favorite routes and new spots is vital for mental stimulation. Moreover, the activity promotes healthy bones, muscles, and joints. The benefits won’t always be seen right away, but you’ll notice them in the future. It’s good for weight management too.

winterrr1

Cutie!!!

Create a comfy home environment:

Getting outside on a frequent basis is pivotal for your dog’s health. Nonetheless, they will be spending more time at home. So, you owe it to your pooch to ensure that it is a comfortable environment. A great pet bed and plenty of toys should be at the top of the agenda.

If the dog is a new addition to the family, you’ll also need to think about introducing them to other pets. Even the notoriously challenging dog-cat relationship can be a lot simpler to manage than you might first think. The impact it will have in winter and beyond is huge.

Spend time near other dogs:

First and foremost, you must respect the current social distancing restrictions in your local area. However, if you are able to meet a friend for outside walks, this is a great way for dogs to stay socially active. This is crucial for their mental health and emotional stimulation.

While it’s something that dogs need every year, its benefits will be greater than ever over the coming weeks. It might not be possible to do this every day, but you should aim to do it several times each week. Of course, this will be easier if you have multiple dogs.

winterrr2

Besties!

Invest in good home grooming:

Some dog grooming companies will continue to offer a COVID-safe service. However, the chances of getting the same level of care that you’d usually receive are quite slim. Therefore, you must try to compensate for this by giving your pup the right home treatments.

Finding the best dog brush, nail clippers, and toothbrushes will serve you well. For the true dog parlor vibe, luxury shampoos and conditioners can be used too. Once you embrace the habit, you may find that your reliance on professionals is reduced after the pandemic too.

Think about the heat:

When at home in the cold weather, we all gravitate towards heat sources. However, this can be a danger for dogs if they get too close to heaters and run the risk of dehydration and skin burns. Therefore, radiator covers and fire guards are vital additions. Do it ASAP.

Good air circulation will certainly help the situation while also reducing the threat of bacteria growth. The potential issues with the heat also provides a reason to ensure that water is readily available for your dog throughout the day.

winterrr3

Snug as a bug.

Manage the backyard:

The backyard is a spot where your dog will gain regular exercise and stimulation. Sadly, if you do not take winter precautions, there’s a risk that they will escape. For example, snow can quickly build up against fences to create potential escape routes.

Likewise, adverse weather could damage panels to create further escape routes for your pup. So, if you wish to avoid this problem, it’s important to inspect the yard each morning before letting the pup out to play. It’s always better to be safe than sorry.

Show love:

Perhaps most importantly, your dog needs love and attention at this time. And frankly, given your lack of human interaction, it’s vital for you too. Playing games with your pet will deliver mutual mental health rewards. When your dog is happier, it will show in their behavior.

The key is to avoid long-term spells without seeing the pup. For many people, that will be easier than ever due to working from home. If you are still at the office, though, you must find alternative solutions. A dog sitter may not be possible at this time, though, so it’s important to be as present as you can.

Do right by your pups this winter with the tips above. Stay safe!

Featured Image By: Pixabay

Dec15

Pet Care: Dos And Don’ts

Posted on by
Standard
Pet Care: Dos And Don’ts

We love pets! Therefore, we always want to give them the healthiest, fullest lives while they’re with us. Unfortunately, in trying to give your pet the best, you may inadvertently harm them in the process. A National Pet Owners survey revealed that 85 million families in the US own pets and the majority of owners are concerned about their pet’s wellbeing. It’s essential to know the right way to care for your lovable animals. Here are three do’s and don’ts when taking care of pets:

Know what to feed them:

How often do you take time to read your pet’s dietary plan as well as what its food contains? These are the first steps in showing responsibility towards your pet. Many pet foods claim to be healthy but are not. In 2019, a lawsuit was filed against Kansas-based Hill’s Pet Nutrition over allegations of unhealthy foods that resulted in many dogs’ deaths. Did you know goldfish cannot take in food containing yeast as this is hazardous to their health? Click here to find out on what to feed your goldfish to be on the safe side. Additionally, always consult your veterinarian on ingredients you are unsure of. More so, avoid overfeeding your pets as this may cause them to exceed their daily calorie limits.

Regular visits to the vet:

It is critical to start your visits to the vet quite early with your pups and kittens. Your dogs and cats must be licensed and vaccinated against rabies when they are fourteen weeks old. At precisely one-year-old, they should also get a booster shot, depending on your state. For example, whereas California law strictly requires a dog to receive boosters annually, New York State law demands repeat shots every one to four years. However, some pet owners ignore booster shots for their pets and that puts families, strangers, and other animals in the home at risk. In extreme cases, others are not vaccinating their pets at all – known as anti-vax animal owners.

Your regular appointments with your vet are so important for your pets to have a long and happy life. Vets can help detect problems before they become significant and will be able to recommend the best course of treatment. This could include prescribing dog arthritis treatment, advising for physical therapy, or simply encouraging a change in diet. You are responsible for all aspects of care for your pet and an appointment with your vet is the best place to start.

Rub them the right way:

After a long and stressful day, you look forward to getting home to show some affection to your furry buddy. You finally get to rub your pet but immediately get nicked or scratched. Do you know what you did wrong? You rubbed them wrongly! Experienced pet owners recommend rubbing your furry friends in the direction of fur growth and not against it. When this is not done, your pet may interpret this as an attack. You should avoid going directly to the top of their head as you show affection. Instead, approach from the side of the pet’s head while maintaining gentle strokes until you reach the upper part. While dogs love to be stroked in the neck and shoulder areas, cats prefer soft scratching under the chin. You should also look out for signs of a wagging tail and purrs. These indicate that you’re doing it right.

pup1

Pixabay Image

Be sure to explore more tips on pet care. It requires a considerable amount of time, effort, and of course, money to care for your pets. It is all worth it, though, when you know your furry friend is healthy, happy, and safe.

Featured Image By: Pixabay

Dec15

Want To Live A Healthy Life? Start Simple

Posted on by
Standard
Want To Live A Healthy Life? Start Simple

Have you decided that now is a good time to start living a healthier life? Good for you! At some point, most people make a choice like this about their life, but few end up sticking to it as it isn’t a particularly easy thing to do. In this article, we’re going to be looking at some of the things that you can do to live a healthy life that are super simple. The goal here is that when you start out simple, you are more likely to stick with the new life that you have chosen. Keep reading if you would like to find out more:

Exercise where you can:

The first thing that we’re going to suggest is that you exercise where you can. There’s a number of different types of exercise, so don’t think that this means you have to go to the gym. Not everyone is a fan of working out in front of others, and not everyone is a fan of working out with gym equipment. Don’t forget that swimming is an excellent form of exercise because it makes you use all the parts of your body. Walking is also good if you want to start small. Don’t feel pressured to start by doing those intense workouts that you see online. You might never get the urge to complete these and that’s absolutely fine because most of them are for very specific fitness goals. If you just want to stay healthy, then swimming or walking a couple of times per week is going to be just fine. Couple this with good eating habits and you’re good to go!

Learn about wellness:

The next thing that we’re going to mention is that you should learn as much about wellness as you can. You need to know what your body needs, how to cook the things that your body wants, and what else you can do to live the healthiest life possible. If you look at a site such as Kristen Blake Wellness, you will find a whole host of information on this topic. The better educated you are, the higher the chance is that you are going to stick with the decision that you have made. Keep in mind that it isn’t always going to be easy, even when you’re starting small, especially if you’re used to a particular lifestyle. But, that doesn’t mean that it won’t be worth it, because we promise that it will.

Sleep more often:

The final thing that we’re going to look at is how much you are sleeping. We know that a lot of people have trouble with sleep, but it’s vital to your body being in the best condition. You need to get around seven hours of sleep every single night if you want to be as healthy as possible. There are a number of things that you can try if you’re having issues sleeping, so just find some of them and give them a go!

We hope that you have found this article helpful, and now have a better idea as to some of the ways that you can start living a healthy life. If you start simple, you’re going to have an easier time making the bigger changes when the time comes!

Featured Image By: Pexels

Dec3

The Best & Easiest Ways To Go Green In 2021

Posted on by
Standard
The Best & Easiest Ways To Go Green In 2021

The challenges faced in 2020 have given us all a new sense of perspective. As such, living a more eco-friendly lifestyle is likely to be one of the most common New Year’s Resolutions in 2021. Even if it’s not your main target for the year, you will probably want to implement change. The first step to success is to build a winning strategy.

Going green should be convenient and deliver noticeable benefits. Otherwise, you will struggle to find the motivation needed to maintain the improvements. Focus on the following ideas, and you can’t go wrong:

Become a green homeowner:

Given that you will spend more time at home than any other location, it makes sense to start the process here. Renewal by Andersen window replacement services can combat the threat of wasted heat energy. When added to the fact that this will boost the property value, you cannot ignore the benefits.

Further improvements can be made by adding efficient appliances to reduce water waste as well as learning to switch items off. Adding Smart tech to control various aspects of the property will allow you to stay on top of the situation in the immediate and long-term future. Better still, the positive moves should boost your financial health in the long run. Perfect.

Become a green beautician:

Unlocking a better appearance is a goal shared by millions. While plenty of lifestyle changes can be implemented to boost your look, we all need a little help to achieve the best results. My guide to eco-friendly beauty will put you on the path to success. It’s great for your health, looks, and environment.

Eco-friendly products and habits will spark improvements on a daily basis. Meanwhile, your choice of salon or spa for professional care can take the rewards to another level. Alongside beauty, you should also consider fashion choices. Backing brands that manufacture goods in a sustainable way will give you an extra source of smiles. The indirect impact on your carbon footprint is huge.

greenn1

Pixabay Image

Become a green socialite:

In addition to personal upgrades, your desire to lead a greener lifestyle can actively influence your friends and family. It is undoubtedly the best way to maximize the impact of your efforts, as well as the sense of satisfaction. Transparent discussions with those people will create a stronger message.

However, the key is to lead by example. This is something you can think about when planning your next vacation. Meanwhile, simply creating less waste in daily leisure activities can work wonders. With a little creativity, you can repurpose old clothes into unique fashion pieces. Living an eco-friendly lifestyle needn’t cause an impact on your sense of style and general aura. In fact, it could make you look better than ever.

Green living and healthy living are very closely linked. Southern Living’s easy Crock Pot recipes offer a great starting point. The stats show that food waste is one of the worst sources of environmental damage. Cooking and freezing extra portions reduces the threats while also saving valuable time.

Nutrition is one aspect, but you must also consider physical exercise. Running and cycling are among the best cardio aspects while free weights are ideal. Sure, you may still use machinery from time to time, but the use of electricity is unnecessary energy consumption. Travel to the gym or fitness club could increase your carbon footprint. Healthy lifestyles are great, but conscious decisions bring even better rewards.

greenn2

Pixabay Image

Become a green driver:

We make hundreds of decisions that impact our output each day. But some are more significant than others. Driving is the biggest cause of emissions by most. Switching to electric vehicles or hybrid cars will quickly reduce the damage you cause. If you drive a lot, it’s the single greatest upgrade you’ll make.

The right choice of vehicle is the biggest step towards greener driving by far. Still, you can support the process further by embracing new habits behind the wheel. Combining multiple journeys into one, organizing a car pool, and improving your usage of the brakes are all key steps.

If you genuinely have the motivation to lead a greener lifestyle, 2021 is the perfect time to make it happen. Now that you know how, there’s no excuse to ignore the process any longer. Ease yourself into the process throughout December, and you’ll never look back!

Featured Image By: Pixabay

Nov19

Lil Red COVID-19 PSA

Posted on by
Standard
Lil Red COVID-19 PSA

Howdy!! Unfortunately, COVID-19 is still causing a lot of grief for everyone. Fortunately, there are many steps that you can take to better protect yourselves and your loved ones. Like some of the following:

Mask Up:

Whether you’re rocking a surgical mask or a homemade cloth one, it is so important to wear a mask if you are out in public. Yes, some people find them uncomfortable. But, you know what’s more uncomfortable? People getting sick and dying. Wearing a mask is a sign of respect to those around you, for yourself, and for your loved ones. It is the absolute least we can all do.

Social Distance:

If you are out in public, be sure to follow proper social distancing protocols by standing at least six feet apart from those around you. Many stores have handy markers on the ground to help keep everyone the appropriate space apart. Be aware of them, use them, and don’t be that person who is up in everyone’s space despite the PANDEMIC going on. Also, while in public, make sure you are using Purell or your preferred brand of hand sanitizer often.

Just Stay In:

As someone who works with very high risk people, I have been hunkered down since March to better protect myself and my clients. Would it be nice to continue to go here, there, and everywhere as if things were normal right now? Yes. But things aren’t normal right now and most outings like restaurants, bars, or large get togethers are completely unnecessary.

Order take out, have a wine night at home, or Zoom everybody in for a hang sesh in the evening. It has been so difficult for me to give things up that I love like ice skating weekly, seeing my friends, and in store shopping trips. However, I value everyone’s health and safety far more than all of my favorite activities combined.

If You’re Bored…

And, if you’re super bored, you are always welcome here on lifewithlilred as a guest blogger! Fill up some ample free time by emailing me at: sarah.mush6794@gmail.com and we can arrange for you to be my featured blogger of the day. The best part? lifewithlilred is about creating a family in the blogosphere and all of my previous guest bloggers will always have a home on my page when they want to have their work featured again. Stay in for an afternoon and become part of my ever growing blogging family! ❤

How do you stay safe in COVID times? What is something that you miss doing the most? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov18

Top Tips For Looking Your Best

Posted on by
Standard
Top Tips For Looking Your Best

When you look great, you usually feel great, which is a recipe for success and joyfulness. You can’t help but have confidence in yourself and hold your head up high. The dilemma may be that you’re not taking good care of yourself and are letting your self-care slip because you’re busy.

Make yourself and your wellness and beauty a priority, and you’ll be much happier about your appearance. Review the following tips so you can look your best and get back to living life to the fullest with a smile on your face. Have fun with it and enjoy the transformation when you’re in a better place:

Get Enough Sleep:

One tip for looking your best is to get plenty of sleep. Lack of sleep can take a toll on your mental and physical health. Sleep not only gives you more natural energy, but it’ll ensure you don’t have dark circles under your eyes too. Your skin will glow and have fewer blemishes, and you’ll find it’s easier to maintain or lose weight. Sleep is essential to you feeling motivated to achieve your goals and tackle your to-do list.

Take Care of Your Smile:

Another tip for looking your best is to take care of your smile. Smiling makes you feel lively and will help you give off a friendly vibe to others. Visit your dentist regularly and brush your teeth and floss at home to maintain white and healthy teeth. If you’ve lost any teeth due to injury or illness, you may want to consider dental implants. After this procedure, you can smile confidently and will no longer feel self conscious when speaking and interacting with others.  

Do Your Hair & Makeup:

Wake up each day and take a shower and get ready so you can feel and look your best. Commit to doing your hair and applying makeup, which will make you feel ready to seize the day. You want to leave the house feeling good about yourself and the way you look. If you roll out of bed with messy hair and no makeup, you might feel tired and lousy all day. If you’re in a rush, then find quick up-dos you can use for your hair and, at the minimum, put on mascara and lip balm to add some color to your smile.

Exercise & Eat Well:

You’re going to look your best when you’re at a healthy weight and are free from stress and anxiety. Two ways you can reduce your worry and get into better shape is to exercise and eat well. Find physical activities you enjoy doing, and that allow you to burn calories and break a sweat. Get in the habit of cooking for yourself at home and carrying healthy snacks with you to eat throughout the day. When you combine healthy eating with regular exercise, you’ll be setting yourself up to love the way you look, and you’ll feel energized and content inside your mind and body, as well. 

It’s hard to feel good when times are so crazy but the tips above will help get some pep back in your step!

Featured Image By: Pexels

Nov14

Gourmet Instant Food You Need In Your Life

Posted on by
Standard
Gourmet Instant Food You Need In Your Life

The words “gourmet” and “instant” don’t usually go together. But in our high-tech world of technological voodoo, that’s no longer the case in the realm of food. Today there are all sorts of instant gourmet options available. And it’s taking instant gratification to a whole new level:

Cheese Stuffed Burgers:

Why put cheese on top of your burger patty when you can put it inside, instead? That’s the idea behind cheese-stuffed burgers. As a home chef, you just cook the burgers as you usually would. Then when you bite into them, the cheese oozes out, and you get a massive dose of flavor.

What’s nice about these burgers is how runny the cheese gets when you cook it this way. The meat prevents evaporation, so you wind up with a sous-vide-style experience. These burgers tend to work best with semi-sweet sauces, like BBQ, but you can also pair them with coleslaw or onion rings.

Gourmet Calzones:

Call up your local late night pizza delivery services these days and they will probably offer gourmet options around the clock. Today, it is a completely different experience. Takeouts know that their patrons want quality ingredients and new taste sensations. The standard options are still popular. But there’s also a big market for the finer flavors.

Today, gourmet calzones are a big hit. That’s because you can fit more quality ingredients in them than you can a standard pizza. Goat cheese, spinach, sun dried tomatoes, and roasted peppers are all par for the course. And the taste experience is dramatically improved for foodies with sophisticated palates.

Specialty Ramen:

If you thought that ramen was just for students on microscopic budgets, think again. It turns out that multiple vendors are now making gourmet versions that harken back to the original Asian dish. With these meals, you’re getting much more than just some cheap noodles suspended in MSG-filled water. Many come with things like king shiitake mushrooms, wholefood glass noodles, sugar snap peas, black fungus, and marinated tofu. In fact, the number of options is quite spectacular. If you haven’t checked out the market yet, you definitely should!

gourmet1

Pexels Image

Mac n’ Cheese With a Twist:

This classic American dish is usually something you put in the microwave and enjoy steaming hot a few minutes later. But even this “plain” dish is going through a revolution.

The standard version is just a cheese sauce with refined macaroni pieces. It’s comforting, but it’s not healthy food. Today, though, people are discovering that they can create a better experience by combining flavors and using whole food ingredients. So, instead of using refined pasta, they’re using specialty wholemeal versions. And instead of using cheese sauce, they’re replacing it with cashew and nutritional yeast. A lot of budding chefs also like to char some broccoli with soy sauce before mixing into the main meal.

Bean Sausages:

Finally, we’re seeing the rise of bean gourmet sausages made with fresh ingredients. In these recipes, the base is always beans and wholemeal breadcrumbs. People are then adding their choice of herbs to create a variety of flavors to keep them interested throughout the month.

Is your mouth watering yet? Use the ideas above and transform your family dinner tonight!

Featured Image By: Pexels

Nov9

4 Ways To Keep Your Workers Safe & Healthy

Posted on by
Standard
4 Ways To Keep Your Workers Safe & Healthy

Your employees are the backbone of your company. They keep it up and running and help you reach your goals. Therefore, it’s wise to implement ways to keep your workers safe and healthy.

The following advice will help you maintain a productive and satisfactory workplace so everyone is happy and stays well. It’s your responsibility as the business owner and boss to ensure your work environment keeps your employee’s safe and that they feel comfortable coming into the office each day. You’ll find that you will deal with fewer accidents or mishaps and that your workers won’t be out sick as much when you follow through with these suggestions:

Clean & Disinfect Often:

If you want to continue to operate and serve your clients during these trying times, then you must be prepared to maintain a clean and sanitary workspace. It’s a reality that many business owners like yourself have to deal with and manage daily. Keep your workers safe and healthy by cleaning and disinfecting the work environment, surfaces, and your building often. Consider hiring a professional restoration services team that specializes in deep cleaning to protect against the coronavirus and other illnesses.

Document & Communicate Policies & Procedures:

Another way to keep your workers safe and healthy is to document and communicate policies and procedures. Put it in writing, so there is less confusion among your workers. You must set expectations early on and have rules in place that help keep them protected and out of harm’s way. Circulate these documents and provide copies to your employees so they can review them and ask any questions they have. These guidelines will help you to maintain a safe and healthy working environment.

Encourage A Culture Of Work/Life Balance:

It’s also wise to encourage a culture of work-life balance at your office. Keep your workers safe and healthy by letting them know the importance of them taking care of themselves and that they have your full support in doing so. They’ll have more energy and get better sleep this way and, in turn, will be more productive and content at work. Ensure each person has an amount of work they can realistically handle and have others jump in and help whenever necessary. You might also want to obtain an employee discount to a local gym and implement half-day Fridays during the summertime to show that you’re committed to this initiative. 

Train Your Employees:

You can also prevent injuries and keep your workers safe and healthy by training them. Make sure that they know how to work special equipment or handle toxic chemicals if applicable in your work environment. You want to do all that’s in your power to ensure your employees can do their jobs correctly while at the same time remaining safe and protected. You’re also showing that you’re invested in your workers by making sure they are properly trained and that you’re committed to them performing well on the job.

Implement the tips above and keep those in your company safe during the coronavirus pandemic!

Featured Image By: Pexels

Nov9

Ill Fitting Face Mask? Try This Quick Tip!

Posted on by
Standard
Ill Fitting Face Mask? Try This Quick Tip!

Hello! It is so important to wear a face mask right now to help with the spread of COVID-19. It is also so important that your face mask fits well and that there are no gaps anywhere that leave parts of your face exposed. I love my cloth masks, myself, because I find that they fit much better than the surgical masks, which are very loose on me.

My mom is a very petite lady and has the cutest little face. But that means that some cloth masks can be really big on her. This past week, she told me her secret for improving the fit of her masks and it is so simple and smart that I just had to share it with all of you:

E904F490-838A-42CA-B4C4-7F542A237264BCCCE1A0-E737-4DC9-A29A-254CF8664A01

If the top half of your cloth mask slides past your nose and can open up to expose the inside, then all you need is a bag of coffee grounds for the solution. Actually, all you need is the silver safety seal on a bag of coffee grounds to help keep it fresh.

Once your seal has been acquired, all you need to do is slide it up to the top crease of your mask through the opening. This will then act as a clamp so that you can tighten the top half, much like the tops of the blue surgical masks.

This quick fix has improved my mom’s mask game tenfold and all it takes is a bag of coffee. So, grab your favorite blend, keep caffeinated, use this tip, and pass it along to anyone who might find it helpful! 🙂

What are some of your fixes for an ill fitting mask? Where do you find the cutest face masks? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah