Tag Archives: health

Doing Right By Your Dog This Winter

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Doing Right By Your Dog This Winter

As dog parents, we always want to do the best for our furry friends. The colder months are always a little more challenging than summer. But whether you’ve recently added a puppy to the family household or have been with your pooch for years, this winter could be tougher than most.

The impacts of COVID-19 will limit the possibilities in many aspects of dog care. However, you cannot afford to let it prevent your pup from receiving the love and care they deserve. Here are some tips to keep you on top of the situation throughout the early parts of 2021:

Protection from the cold:

The first job facing all dog owners is to keep them protected from the cold weather in winter. A continued commitment to fighting off frostbite and other dangers with dog shoes and coats can make a big impact. You should also use flea sprays and other protective items.

Prevention is the best form of protection at all times. While veterinary services are still open in most places, appointments may be harder to get. So, if you can avoid them altogether through improved winter care, you must grab that opportunity right away.

Pay extra care to nutrition:

A healthy dog is a happy dog, and nutrition remains the central feature. A balanced diet supported by the best dog treats will ensure that your pooch gets the right nutrients all winter. When combined with any necessary supplements, your dog’s health will soar.

It’s very easy to forget about hydration in the winter, but your dog cannot be left to go thirsty, either. Be sure to check out how much liquid a dog of your breed and size should take on each day. On a side note, brain games for dog treats are great to promote mental stimulation.

Stay active:

It’s inevitable that outdoor activities will suffer a reduction in the winter months. While this is true every year, the fact that some attractions are off-limits due to the pandemic does make it harder. Nonetheless, getting your dog out for regular exercise is as essential as ever.

Walking a combination of their favorite routes and new spots is vital for mental stimulation. Moreover, the activity promotes healthy bones, muscles, and joints. The benefits won’t always be seen right away, but you’ll notice them in the future. It’s good for weight management too.

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Cutie!!!

Create a comfy home environment:

Getting outside on a frequent basis is pivotal for your dog’s health. Nonetheless, they will be spending more time at home. So, you owe it to your pooch to ensure that it is a comfortable environment. A great pet bed and plenty of toys should be at the top of the agenda.

If the dog is a new addition to the family, you’ll also need to think about introducing them to other pets. Even the notoriously challenging dog-cat relationship can be a lot simpler to manage than you might first think. The impact it will have in winter and beyond is huge.

Spend time near other dogs:

First and foremost, you must respect the current social distancing restrictions in your local area. However, if you are able to meet a friend for outside walks, this is a great way for dogs to stay socially active. This is crucial for their mental health and emotional stimulation.

While it’s something that dogs need every year, its benefits will be greater than ever over the coming weeks. It might not be possible to do this every day, but you should aim to do it several times each week. Of course, this will be easier if you have multiple dogs.

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Besties!

Invest in good home grooming:

Some dog grooming companies will continue to offer a COVID-safe service. However, the chances of getting the same level of care that you’d usually receive are quite slim. Therefore, you must try to compensate for this by giving your pup the right home treatments.

Finding the best dog brush, nail clippers, and toothbrushes will serve you well. For the true dog parlor vibe, luxury shampoos and conditioners can be used too. Once you embrace the habit, you may find that your reliance on professionals is reduced after the pandemic too.

Think about the heat:

When at home in the cold weather, we all gravitate towards heat sources. However, this can be a danger for dogs if they get too close to heaters and run the risk of dehydration and skin burns. Therefore, radiator covers and fire guards are vital additions. Do it ASAP.

Good air circulation will certainly help the situation while also reducing the threat of bacteria growth. The potential issues with the heat also provides a reason to ensure that water is readily available for your dog throughout the day.

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Snug as a bug.

Manage the backyard:

The backyard is a spot where your dog will gain regular exercise and stimulation. Sadly, if you do not take winter precautions, there’s a risk that they will escape. For example, snow can quickly build up against fences to create potential escape routes.

Likewise, adverse weather could damage panels to create further escape routes for your pup. So, if you wish to avoid this problem, it’s important to inspect the yard each morning before letting the pup out to play. It’s always better to be safe than sorry.

Show love:

Perhaps most importantly, your dog needs love and attention at this time. And frankly, given your lack of human interaction, it’s vital for you too. Playing games with your pet will deliver mutual mental health rewards. When your dog is happier, it will show in their behavior.

The key is to avoid long-term spells without seeing the pup. For many people, that will be easier than ever due to working from home. If you are still at the office, though, you must find alternative solutions. A dog sitter may not be possible at this time, though, so it’s important to be as present as you can.

Do right by your pups this winter with the tips above. Stay safe!

Featured Image By: Pixabay

Want To Live A Healthy Life? Start Simple

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Want To Live A Healthy Life? Start Simple

Have you decided that now is a good time to start living a healthier life? Good for you! At some point, most people make a choice like this about their life, but few end up sticking to it as it isn’t a particularly easy thing to do. In this article, we’re going to be looking at some of the things that you can do to live a healthy life that are super simple. The goal here is that when you start out simple, you are more likely to stick with the new life that you have chosen. Keep reading if you would like to find out more:

Exercise where you can:

The first thing that we’re going to suggest is that you exercise where you can. There’s a number of different types of exercise, so don’t think that this means you have to go to the gym. Not everyone is a fan of working out in front of others, and not everyone is a fan of working out with gym equipment. Don’t forget that swimming is an excellent form of exercise because it makes you use all the parts of your body. Walking is also good if you want to start small. Don’t feel pressured to start by doing those intense workouts that you see online. You might never get the urge to complete these and that’s absolutely fine because most of them are for very specific fitness goals. If you just want to stay healthy, then swimming or walking a couple of times per week is going to be just fine. Couple this with good eating habits and you’re good to go!

Learn about wellness:

The next thing that we’re going to mention is that you should learn as much about wellness as you can. You need to know what your body needs, how to cook the things that your body wants, and what else you can do to live the healthiest life possible. If you look at a site such as Kristen Blake Wellness, you will find a whole host of information on this topic. The better educated you are, the higher the chance is that you are going to stick with the decision that you have made. Keep in mind that it isn’t always going to be easy, even when you’re starting small, especially if you’re used to a particular lifestyle. But, that doesn’t mean that it won’t be worth it, because we promise that it will.

Sleep more often:

The final thing that we’re going to look at is how much you are sleeping. We know that a lot of people have trouble with sleep, but it’s vital to your body being in the best condition. You need to get around seven hours of sleep every single night if you want to be as healthy as possible. There are a number of things that you can try if you’re having issues sleeping, so just find some of them and give them a go!

We hope that you have found this article helpful, and now have a better idea as to some of the ways that you can start living a healthy life. If you start simple, you’re going to have an easier time making the bigger changes when the time comes!

Featured Image By: Pexels

The Importance Of Learning About Your Pets

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The Importance Of Learning About Your Pets

The pets you have at home are truly a gift. They make you happy, provide entertainment, and are always up for a good cuddle when you need it most. Of course, love isn’t all you need to be able to provide for your pet. Along with this, you also need to do some learning. Every animal is different, with dogs, cats, birds, reptiles, and a range of other pet options available, and this means that you need to know your stuff before you take them home. This post will be exploring some of the key areas that you will need to brush up on:

Nutrition & Basic Health:

Nutrition is crucial when you are looking after an animal. They won’t be able to eat the same foods as you do, and you may have to be quite strict to avoid weight gain or other health problems. Alongside their nutrition, it also makes sense to learn about their basic health needs. Your vet should be able to help with both of these areas, but it can also serve to take some time to do your own research around the web. Everyone has a different idea of how to handle this part of a pet’s life, and you can apply what you learn to your own pet accordingly.

Behavior:

It can be hard to pinpoint what is wrong with a pet when they are acting in a way that you’re not used to. For example, bearded dragons can seem like they have few emotions on the surface, but signs like their beard turning black can be an indicator that they are scared of something. Sites like Homepethelp go into incredible detail to describe issues like this, giving you the chance to figure out exactly what is causing your pet to act strangely. Once you have the cause of something like this, it will be much easier to keep your pet happy.

Exercise & Play:

Some pets don’t need much attention, but others will need you to spend hours each day with them. It is very important to make sure that you know what your pet needs, with animals like cats and dogs often getting depressed when they don’t get enough quality time with their owners. Other animals can be used to make this easier, with loads of groups on sites like Facebook being dedicated to helping pet owners to find play dates. Along with this, you could also think about getting some automated toys for when you simply don’t have time to play.

With all of this in mind, you should be feeling ready to take on the challenge of learning about your pets. This can be a great way to make their lives better, while also giving them the support they need to develop properly.

Featured Image By: Unsplash

The Best & Easiest Ways To Go Green In 2021

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The Best & Easiest Ways To Go Green In 2021

The challenges faced in 2020 have given us all a new sense of perspective. As such, living a more eco-friendly lifestyle is likely to be one of the most common New Year’s Resolutions in 2021. Even if it’s not your main target for the year, you will probably want to implement change. The first step to success is to build a winning strategy.

Going green should be convenient and deliver noticeable benefits. Otherwise, you will struggle to find the motivation needed to maintain the improvements. Focus on the following ideas, and you can’t go wrong:

Become a green homeowner:

Given that you will spend more time at home than any other location, it makes sense to start the process here. Renewal by Andersen window replacement services can combat the threat of wasted heat energy. When added to the fact that this will boost the property value, you cannot ignore the benefits.

Further improvements can be made by adding efficient appliances to reduce water waste as well as learning to switch items off. Adding Smart tech to control various aspects of the property will allow you to stay on top of the situation in the immediate and long-term future. Better still, the positive moves should boost your financial health in the long run. Perfect.

Become a green beautician:

Unlocking a better appearance is a goal shared by millions. While plenty of lifestyle changes can be implemented to boost your look, we all need a little help to achieve the best results. My guide to eco-friendly beauty will put you on the path to success. It’s great for your health, looks, and environment.

Eco-friendly products and habits will spark improvements on a daily basis. Meanwhile, your choice of salon or spa for professional care can take the rewards to another level. Alongside beauty, you should also consider fashion choices. Backing brands that manufacture goods in a sustainable way will give you an extra source of smiles. The indirect impact on your carbon footprint is huge.

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Become a green socialite:

In addition to personal upgrades, your desire to lead a greener lifestyle can actively influence your friends and family. It is undoubtedly the best way to maximize the impact of your efforts, as well as the sense of satisfaction. Transparent discussions with those people will create a stronger message.

However, the key is to lead by example. This is something you can think about when planning your next vacation. Meanwhile, simply creating less waste in daily leisure activities can work wonders. With a little creativity, you can repurpose old clothes into unique fashion pieces. Living an eco-friendly lifestyle needn’t cause an impact on your sense of style and general aura. In fact, it could make you look better than ever.

Green living and healthy living are very closely linked. Southern Living’s easy Crock Pot recipes offer a great starting point. The stats show that food waste is one of the worst sources of environmental damage. Cooking and freezing extra portions reduces the threats while also saving valuable time.

Nutrition is one aspect, but you must also consider physical exercise. Running and cycling are among the best cardio aspects while free weights are ideal. Sure, you may still use machinery from time to time, but the use of electricity is unnecessary energy consumption. Travel to the gym or fitness club could increase your carbon footprint. Healthy lifestyles are great, but conscious decisions bring even better rewards.

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Become a green driver:

We make hundreds of decisions that impact our output each day. But some are more significant than others. Driving is the biggest cause of emissions by most. Switching to electric vehicles or hybrid cars will quickly reduce the damage you cause. If you drive a lot, it’s the single greatest upgrade you’ll make.

The right choice of vehicle is the biggest step towards greener driving by far. Still, you can support the process further by embracing new habits behind the wheel. Combining multiple journeys into one, organizing a car pool, and improving your usage of the brakes are all key steps.

If you genuinely have the motivation to lead a greener lifestyle, 2021 is the perfect time to make it happen. Now that you know how, there’s no excuse to ignore the process any longer. Ease yourself into the process throughout December, and you’ll never look back!

Featured Image By: Pixabay

Keeping Your Dog Happy, Always

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Keeping Your Dog Happy, Always

If you are a dog owner, you are probably always going to be concerned with ensuring that your pooch is as happy as possible. After all, that is the main aim of looking after them, and it’s something that you should spend your time and energy on if you are going to have a dog at all. But there are a lot of things to consider here, and you need to make sure that you are going to focus on them all if you really want to keep your dog happy. In this article, we are going to discuss just a few of the things to bear in mind, so that you can make sure your dog is the happiest in town:

Show them lots of love:

The most important thing for a dog is that they know you love them. Anyone who has ever had a dog will know that they are very needy when it comes to your love, and you need to make sure that you are showing and expressing this to them as much as possible. If they start to feel that you don’t really care, then that is the biggest way you can possibly upset them, and it can actually lead to some pretty negative consequences on the whole. So do whatever you can to show you love them – cuddle them, kiss them, play with them – and you will be keeping them so much happier for longer.

Give them some freedom:

Dogs still need to feel free to a certain degree and there are a lot of ways to do this. One is to ensure that you take them for their daily walk without fail – which obviously has a range of other benefits for their health, as well. Another is to install a dog door into your sliding glass door so that they are able to come and go into the garden whenever they want to. If you give them freedom in this way, you are going to find that they are much more likely to feel happy with their life, and you will see this in their behavior soon enough.

Keep them healthy:

On top of all of this, you also need to make sure that you are keeping your dog as healthy as possible too. If they are not healthy, then they are not going to feel happy, and you will find that they are much less likely to look as though they are fully enjoying life. This is something that you can always improve, so if you are not feeding them the best food or you know you could walk them more, you should make sure to do that as soon as possible. These changes are likely to make things so much better in the long run, and you will find that you are going to feel like a better pet owner too.

Give your four leggeds the best life possible with the tips above and give them lots of pets for me! 😀

Featured Image By: Pexels

Lil Red COVID-19 PSA

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Lil Red COVID-19 PSA

Howdy!! Unfortunately, COVID-19 is still causing a lot of grief for everyone. Fortunately, there are many steps that you can take to better protect yourselves and your loved ones. Like some of the following:

Mask Up:

Whether you’re rocking a surgical mask or a homemade cloth one, it is so important to wear a mask if you are out in public. Yes, some people find them uncomfortable. But, you know what’s more uncomfortable? People getting sick and dying. Wearing a mask is a sign of respect to those around you, for yourself, and for your loved ones. It is the absolute least we can all do.

Social Distance:

If you are out in public, be sure to follow proper social distancing protocols by standing at least six feet apart from those around you. Many stores have handy markers on the ground to help keep everyone the appropriate space apart. Be aware of them, use them, and don’t be that person who is up in everyone’s space despite the PANDEMIC going on. Also, while in public, make sure you are using Purell or your preferred brand of hand sanitizer often.

Just Stay In:

As someone who works with very high risk people, I have been hunkered down since March to better protect myself and my clients. Would it be nice to continue to go here, there, and everywhere as if things were normal right now? Yes. But things aren’t normal right now and most outings like restaurants, bars, or large get togethers are completely unnecessary.

Order take out, have a wine night at home, or Zoom everybody in for a hang sesh in the evening. It has been so difficult for me to give things up that I love like ice skating weekly, seeing my friends, and in store shopping trips. However, I value everyone’s health and safety far more than all of my favorite activities combined.

If You’re Bored…

And, if you’re super bored, you are always welcome here on lifewithlilred as a guest blogger! Fill up some ample free time by emailing me at: sarah.mush6794@gmail.com and we can arrange for you to be my featured blogger of the day. The best part? lifewithlilred is about creating a family in the blogosphere and all of my previous guest bloggers will always have a home on my page when they want to have their work featured again. Stay in for an afternoon and become part of my ever growing blogging family! ❤

How do you stay safe in COVID times? What is something that you miss doing the most? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Top Tips For Looking Your Best

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Top Tips For Looking Your Best

When you look great, you usually feel great, which is a recipe for success and joyfulness. You can’t help but have confidence in yourself and hold your head up high. The dilemma may be that you’re not taking good care of yourself and are letting your self-care slip because you’re busy.

Make yourself and your wellness and beauty a priority, and you’ll be much happier about your appearance. Review the following tips so you can look your best and get back to living life to the fullest with a smile on your face. Have fun with it and enjoy the transformation when you’re in a better place:

Get Enough Sleep:

One tip for looking your best is to get plenty of sleep. Lack of sleep can take a toll on your mental and physical health. Sleep not only gives you more natural energy, but it’ll ensure you don’t have dark circles under your eyes too. Your skin will glow and have fewer blemishes, and you’ll find it’s easier to maintain or lose weight. Sleep is essential to you feeling motivated to achieve your goals and tackle your to-do list.

Take Care of Your Smile:

Another tip for looking your best is to take care of your smile. Smiling makes you feel lively and will help you give off a friendly vibe to others. Visit your dentist regularly and brush your teeth and floss at home to maintain white and healthy teeth. If you’ve lost any teeth due to injury or illness, you may want to consider dental implants. After this procedure, you can smile confidently and will no longer feel self conscious when speaking and interacting with others.  

Do Your Hair & Makeup:

Wake up each day and take a shower and get ready so you can feel and look your best. Commit to doing your hair and applying makeup, which will make you feel ready to seize the day. You want to leave the house feeling good about yourself and the way you look. If you roll out of bed with messy hair and no makeup, you might feel tired and lousy all day. If you’re in a rush, then find quick up-dos you can use for your hair and, at the minimum, put on mascara and lip balm to add some color to your smile.

Exercise & Eat Well:

You’re going to look your best when you’re at a healthy weight and are free from stress and anxiety. Two ways you can reduce your worry and get into better shape is to exercise and eat well. Find physical activities you enjoy doing, and that allow you to burn calories and break a sweat. Get in the habit of cooking for yourself at home and carrying healthy snacks with you to eat throughout the day. When you combine healthy eating with regular exercise, you’ll be setting yourself up to love the way you look, and you’ll feel energized and content inside your mind and body, as well. 

It’s hard to feel good when times are so crazy but the tips above will help get some pep back in your step!

Featured Image By: Pexels

What Have I Been Up To?

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What Have I Been Up To?

Howdy! I will always be the first to say how much I miss pre-COVID life. I miss going on dates with Johnny, seeing all of our friends, and not worrying my head off every time I’m in public. And, as someone who works with very high risk families, nonessential outings just seem unimportant to me. So what in the heck have I been up to, then, if I don’t do much of anything in public any more? A whole lot of the following:

Reading:

I love, love, love to read and always have so ample at home time has meant finishing beaucoup books. I try to read at least two chapters or thirty or so pages depending on the book daily. Right now, I am finishing up the prequel to The Hunger Games called The Ballad Of Songbirds And Snakes and it is excellent! I have such a hankering now to go back and read the entire series and watch all of the movies, of course. 😀

The Sleeping Nymph by Ilaria Tuti is what’s on deck after my Hunger Games book. I am also always open to suggestions of your favorite books so be sure to let me know in the comments!

Duolingo:

Like reading, I try to practice all five of the languages I’m learning daily on Duolingo. I am currently on a twenty day streak of studying French, Spanish, Italian, German, and Czech and that is huge for me. The last time I had a streak that long was when I was recovering for a month from my oral surgery gone wrong.

I am very motivated to keep that streak going and I am so excited for Johnny to get me Duolingo Plus for Christmas so I no longer have to worry about having enough hearts to complete each practice session. I also plan on adding Swedish, Latin, or Greek into the mix next!

Video Chats:

My ultimate BFF, Lea, and I still see each other about once a month to have a social distanced drink at either one of our homesteads. Other than that, I do a lot of FaceTime, Skype, and Zoom to “see” all of the rest of my pals in my friend group. I love setting aside an hour block or so on the weekend to catch up with friends both near and far and it definitely helps keep me sane to chat even if it isn’t face to face.

Video Games:

Johnny and I are both in love with our Nintendo Switch and when I have some free time, I enjoy playing Animal Crossing. It is so relaxing and fun and I am always excited when the game updates so that you can catch new fish and bugs and participate in different activities like growing pumpkins or foraging mushrooms. I cannot wait to see what our island looks like for Christmas!

I also just beat Paper Mario: The Origami King last week and it was an absolute blast. Johnny got it for me for our one year anniversary and it felt so good to finally beat it. The game was insanely entertaining, visually beautiful, and it was challenging without ever being too too hard. I plan on buying a new Mario game for the Switch soon so if anyone has any favorites, please let me know. 🙂

Online Shopping:

Finally, there is nothing like a little bit of online shopping to help perk me up. I have so enjoyed all of my early Christmas shopping and I am very pleased to say that I am almost done buying for everyone on my gift list. Of course, that doesn’t mean I don’t pick out a little something something for myself too – especially since I haven’t gone shopping in person since February.

I love ordering small pick me ups like face masks to pamper myself with and, when I really feel like splurging, I never say no to a new pair of shoes!

Are the activities I listed above the most exciting? Not by a long shot. But I value my safety and those around me much more than needing to be out and about right now. So, in the end, it’s not all that bad. ❤

What are your favorite at home activities? What do you miss the most from pre-COVID times? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

4 Ways To Keep Your Workers Safe & Healthy

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4 Ways To Keep Your Workers Safe & Healthy

Your employees are the backbone of your company. They keep it up and running and help you reach your goals. Therefore, it’s wise to implement ways to keep your workers safe and healthy.

The following advice will help you maintain a productive and satisfactory workplace so everyone is happy and stays well. It’s your responsibility as the business owner and boss to ensure your work environment keeps your employee’s safe and that they feel comfortable coming into the office each day. You’ll find that you will deal with fewer accidents or mishaps and that your workers won’t be out sick as much when you follow through with these suggestions:

Clean & Disinfect Often:

If you want to continue to operate and serve your clients during these trying times, then you must be prepared to maintain a clean and sanitary workspace. It’s a reality that many business owners like yourself have to deal with and manage daily. Keep your workers safe and healthy by cleaning and disinfecting the work environment, surfaces, and your building often. Consider hiring a professional restoration services team that specializes in deep cleaning to protect against the coronavirus and other illnesses.

Document & Communicate Policies & Procedures:

Another way to keep your workers safe and healthy is to document and communicate policies and procedures. Put it in writing, so there is less confusion among your workers. You must set expectations early on and have rules in place that help keep them protected and out of harm’s way. Circulate these documents and provide copies to your employees so they can review them and ask any questions they have. These guidelines will help you to maintain a safe and healthy working environment.

Encourage A Culture Of Work/Life Balance:

It’s also wise to encourage a culture of work-life balance at your office. Keep your workers safe and healthy by letting them know the importance of them taking care of themselves and that they have your full support in doing so. They’ll have more energy and get better sleep this way and, in turn, will be more productive and content at work. Ensure each person has an amount of work they can realistically handle and have others jump in and help whenever necessary. You might also want to obtain an employee discount to a local gym and implement half-day Fridays during the summertime to show that you’re committed to this initiative. 

Train Your Employees:

You can also prevent injuries and keep your workers safe and healthy by training them. Make sure that they know how to work special equipment or handle toxic chemicals if applicable in your work environment. You want to do all that’s in your power to ensure your employees can do their jobs correctly while at the same time remaining safe and protected. You’re also showing that you’re invested in your workers by making sure they are properly trained and that you’re committed to them performing well on the job.

Implement the tips above and keep those in your company safe during the coronavirus pandemic!

Featured Image By: Pexels

Ill Fitting Face Mask? Try This Quick Tip!

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Ill Fitting Face Mask? Try This Quick Tip!

Hello! It is so important to wear a face mask right now to help with the spread of COVID-19. It is also so important that your face mask fits well and that there are no gaps anywhere that leave parts of your face exposed. I love my cloth masks, myself, because I find that they fit much better than the surgical masks, which are very loose on me.

My mom is a very petite lady and has the cutest little face. But that means that some cloth masks can be really big on her. This past week, she told me her secret for improving the fit of her masks and it is so simple and smart that I just had to share it with all of you:

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If the top half of your cloth mask slides past your nose and can open up to expose the inside, then all you need is a bag of coffee grounds for the solution. Actually, all you need is the silver safety seal on a bag of coffee grounds to help keep it fresh.

Once your seal has been acquired, all you need to do is slide it up to the top crease of your mask through the opening. This will then act as a clamp so that you can tighten the top half, much like the tops of the blue surgical masks.

This quick fix has improved my mom’s mask game tenfold and all it takes is a bag of coffee. So, grab your favorite blend, keep caffeinated, use this tip, and pass it along to anyone who might find it helpful! 🙂

What are some of your fixes for an ill fitting mask? Where do you find the cutest face masks? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah