Tag Archives: exercise

Dec3

6 Tips For Staying On Top Of Your Health

Posted on by
Standard
6 Tips For Staying On Top Of Your Health

Everyone recognizes the value of good health, but figuring out how to achieve it can be difficult. Let’s have a look at some of the options available to you in the next section so you can be your healthiest self in 2022:

Consume A Variety Of Foods:

For a healthy body, we need more than 40 different nutrients, and no single diet can offer them all. It’s not about a single meal; it’s about making long term, well balanced dietary choices that will make a difference. A low fat dinner could be offered after a high fat lunch. After a hearty beef dinner, perhaps fish should be the next day’s meal?

Eat A Wide Range Of Fruits And Vegetables:

Fruits and vegetables are some of the most important foods for getting enough vitamins, minerals, and fiber. Our goal should be to consume at least 5 servings every day. A glass of fresh fruit juice for breakfast, an apple and a piece of watermelon for snacks, and a variety of vegetables at each meal, for example.

Drink Plenty Of Water:

Every day, adults must drink at least 1.5 liters of water! Especially if it’s hot outside or they’re doing anything active. The best source, of course, is water. Fruit juices, tea, soft drinks, milk, and other beverages are all okay if used in moderation.

Maintain An Appropriate Body Mass Index (BMI):

Our optimal weight is determined by factors such as gender, height, age, and heredity. Obese and overweight people are at a higher risk for diabetes, heart disease, and cancer, among other disorders.

Excess body fat is caused by consuming more than we need. Extra calories can come from any caloric meal, including protein, fat, carbohydrate, and alcohol, however, fat is the most concentrated source. Physical activity allows us to burn calories and feel good at the same time. The message is simple: if we want to lose weight, we need to eat less and exercise more! You should also bear in mind that BMI could be considered as outdated. It fails to take into account things such as muscle weight, so someone who trains heavily may appear on the BMI scale as overweight.

Make It A Habit To Get Moving:

Physical activity is good for people of all shapes and sizes, as well as those with various health problems. It helps to burn calories, is good for the heart and circulatory system, keeps or builds muscle mass, improves focus, and improves overall health and well being.

To get moving, we don’t have to be Olympic athletes! It is recommended that we engage in 150 minutes of moderate physical exercise per week, which may easily be included in our daily routine. These pointers should make it easier for you to maintain a healthy lifestyle without making it too difficult.

Concentrate On All Aspects Of Your Health:

In addition to the aforementioned, you should also pay attention to other aspects of your health, such as going to the optometrist or the dentist. Whether it’s cosmetic dental procedures or just a monthly check up, it all contributes to your overall health.  It’s also important to note that health is relative, so for some, simply going on a walk three times a week can be a healthy change to their routine (walking is great exercise, after all), while for others, trying a keto diet or finding phentermine online can give them the boost they need.

These six tips should help when it comes to taking care of yourself and staying healthy. We only have this body and it deserves our respect by practicing a healthy lifestyle!

Featured Image By: Tirachard Kumtanom from Pexels

Nov16

5 Factors To Consider When Buying Sports Equipment

Posted on by
Standard
5 Factors To Consider When Buying Sports Equipment

When getting into a sport, there may come a point when you need to buy your own equipment. But just which equipment should you buy? Below are 5 factors to help you choose the right gear:

Cost:

First, you need to set yourself a budget. The price of equipment can vary a lot – brand new professional-level equipment will usually cost the most, while used entry-level equipment will cost the least.

Some sports are likely to be more expensive than others. For example, you can get into yoga with nothing more than a yoga mat. A sport like sailing, meanwhile, requires buying an entire boat. Most people end up hiring or sharing a boat until they get to a professional level as there’s often no point investing in one until then.

You should also consider seasonal factors. If you’re planning a skiing or snowboarding trip, you can visit a ski shop during spring, summer, or fall to get a better deal, especially as many stores will want to get rid of last year’s stock. As a beginner, you won’t be able to tell the difference, anyway.

Size/weight:

Equipment needs to be the right size and weight to match your body. This is important for performance and safety (it’s imperative that items like helmets are the right size – if they’re too loose, they won’t protect you). If you’re buying equipment for a child, it’s worth finding equipment targeted at their age. As they grow, you may need to invest in new equipment. This is something to keep an eye on.

Performance level:

In many sports, you can buy different types of equipment aimed at different performance levels. There’s no need to splurge on professional equipment if you’re a beginner. Unless you’re playing at a professional level, you won’t notice the difference between a basic tennis racket and professional tennis racket. Equipment aimed at beginners may even be easier and safer to use in some cases. For example, a pro-level bicycle may be more tricky to handle than an entry-level bike.

Brand reputation:

Some official sports bodies may require you to buy a specific brand. If you’re not taking part in a sport that demands this, you have the freedom to choose from various different brands – but which should you choose?

It’s worth looking into the reputation of different brands to find something that is recommended by other users. For example, when choosing a ping pong table, it’s worth spending time looking at table tennis reviews. Don’t just focus on the most well-known brands as there are many lesser known brands out there selling top quality gear and it’s generally a lot cheaper than top brands. When looking at the reputation of the brand, you might also want to research if the equipment is approved by national leagues or sports associations. For example, these pickleball paddles made in usa are approved by USA Pickleball. This can give you peace of mind that you are purchasing a high quality product.

Condition:

If you’re thinking of buying used equipment, you’ll need to consider the condition. If equipment is heavily used and worn, there may be a greater chance of it breaking in the near future. Certain old or worn equipment may even be unsafe to use and is worth steering clear of.

Try to always buy used equipment in person. When buying online, stick to local selling sites so that you can pick up equipment in person and carefully inspect the condition. It’s possible to find a lot of used equipment online being sold cheaply that is still in practically new condition, which is the type of equipment you should be aiming for.

Like many other hobbies, playing sports involves some monetary investment. Shop smart with the tips above as you pick out your gear!

Featured Image By: Pexels

Nov14

Treat Day!

Posted on by
Standard
Treat Day!

Hello! This past Tuesday was full of treats for me and it made for a nice, albeit exhausting, day. For the first time in several months, I had a skating lesson in the evening after work and I knew that I would need an extra caffeine jolt to see me through until my arrival home. So, I decided that it was the day to grab my annual winter seasonal drink from Starbucks: The Peppermint Mocha!

I am ashamed to admit that I waited in line at the Starbucks drive thru for at least fifteen minutes for this drink but it was well worth the wait. The Peppermint Mocha is my absolute favorite seasonal drink from Starbies and I would drink it every day if I could. My taste buds would love it but my wallet… Not so much.

My treat drink from Starbucks was as delicious as I remember it being and my only regret is that I didn’t savor it more. It was completely gone by the time I arrived to my next client. Better luck next year, I suppose! Throwing the drink back or nursing it, it definitely did the trick because I still had a shocking amount of energy by the time I arrived at the skating rink for my session at almost five o’clock. And, from a permanently sleepy girl, trust me when I say that this never happens!

It felt so good to get back on the ice after a fairly long hiatus when my coach was on maternity leave and I am always pleased when I can pick up right where I left off from my last lesson. Of course, I felt dead tired the following day because it was a hell of a work out but #noragrets at all and I can’t wait to go back next week.

It is so nice to have something to look forward to during the work week but next time I will have to settle for coffee pot coffee instead of my beloved Starbucks. No one ever said the figure skater lifestyle was easy! 😀

How do you treat yourself? What is your order from Starbucks? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov5

Easy Ways To Start Elevating Your Confidence

Posted on by
Standard
Easy Ways To Start Elevating Your Confidence

If you haven’t been feeling like yourself recently, you aren’t alone. In fact, 85% of adults deal with low-self esteem or confidence in their daily lives. While these figures are high, they are hardly surprising due to the fact that there are so many different factors that can inhibit our confidence. This could include societal pressures, the expectations of our peers or loved ones, or even a setback at work.

While so much of our confidence is impacted by external forces, it’s important to remember that true confidence comes from within. Furthermore, when you start to feel good about yourself, confidence will come naturally as you will no longer care about what other people may think. That being said, confidence is a lifelong journey – it’s not something that you can obtain overnight.

So, if you’ve decided that it’s time to get your confidence back, here are some top tips to get you started:

Start taking better care of yourself:

Our confidence levels are often greatly impacted by how we look (or rather, the way we feel about how we look). While it’s important to remember that beauty comes in many different shapes and sizes, taking better care of yourself can help you look and feel better in your daily life. For example, putting together a beauty routine can help to clear your skin. Additionally, making the most of dental services available to you can help you learn to love your smile once again, meaning that it will be impossible to keep a grin off of your face.

Start working out:

Exercising more frequently is a great way to boost your body confidence. However, it’s important that you don’t work out with the intention to lose weight but rather to change your relationship with your body for the better. To achieve this goal, you should not base your success on the scale or the size of clothing you are wearing but on your capabilities. If you were to start running every day, set yourself the goal of running a bit further each day and note how your body changes as you get stronger, faster, and more capable. Setting yourself small fitness goals will also help boost your confidence as they’ll show you that you can achieve whatever you set your mind to.

Take a break from social media:

In a world where we spend so much time on our phones, it’s no wonder that social media can significantly impact our confidence. Social media constantly encourages us to compare ourselves to others, whether that’s due to the fact that every picture that your friends post looks perfect or they get a lot more likes on their latest upload than we do. If you want to challenge how you perceive yourself, it’s time to give yourself a break from the socials. Log out, deactivate, or even delete the apps from your phone, if only temporarily. When you return, you should ensure that you unfollow (or mute) any accounts that do not make you feel good about yourself.

As mentioned above, confidence is a lifelong journey and the tips above can help you get started on the right foot!

Featured Image By: Jordan Donaldson | @jordi.d on Unsplash

Nov4

The Essentials You Need For A Hiking Adventure

Posted on by
Standard
The Essentials You Need For A Hiking Adventure

Heading out for a hike in any weather is something that is not only a great form of exercise, but it’s also super fun for the whole family! If you are an outdoorsy person and you love being surrounded by nature, there is nothing better than heading out for some fresh air. Preparing for a hike is not as simple as hopping in your car and finding a destination, you also need to think about your own safety and health while out in the wild.

Here are some of the essential things that you should bring along with you the next time you go for a hike:

An off road car:

The first thing you need to have on hand if you like hiking is a car that can withstand many terrains such as a Land Rover. Consider changing your car to one more suitable for being out in the countryside because a regular rear wheel drive just won’t cut it up steep inclines. Invest in a car that has plenty of space, all of the mod cons, and is able to keep you secure and safe out in the country.

Plenty of water:

It is more important than anything that you bring a lot of water along with you for a hike. Dehydration can make you delirious and it isn’t worth going without a drink of H2O when out and about. Make sure to pack a big bottle of water or consider buying a backpack with a water pouch built in that can be filled and drunk from during the hike. One useful gadget to consider is a water filter which you can buy online that will filter water from rivers and streams to make it safe for you to drink.

High sugar snacks:

When you head out for a hike, it is important to keep your energy levels up so packing some high sugar and protein snacks is a must. And no, this isn’t to say a big slice of chocolate brownie is a great hiking snack! When we mean high sugar, we mean HIGH sugar – there is a snack called a Kendal Mint Cake which is essentially a full block of minty sugar, and this can be nibbled on throughout a long hike to help keep those sugar levels up.

A cag in a bag:

As unfashionable as a cag in a bag may be, it is one of the most useful things for you to bring along with you on your hike. A cagoule will protect you from the rain but will not provide a thick layer that may overheat you while walking. If you love to be out and about, a cagoule is the ideal type of coat and one you should consider.

Great walking boots:

The last thing to invest in as a hiker is some great quality walking boots. Your boots should be sturdy, comfortable, and weatherproof. Always make sure you have enough space within the boots to layer with thick socks too.

Hiking is an amazing all seasons activity that allows you to exercise and explore in nature. However, it is important to consider your safety so always have a first aid kit handy and use the tips above so that you can fully enjoy your adventure!

Featured Image By: Pixabay

Oct27

Simple Steps To A Healthy Lifestyle

Posted on by
Standard
Simple Steps To A Healthy Lifestyle

Taking care of yourself is so important. The better you take care of yourself, the better your quality of life can be. It also potentially extends your life. But being healthy can often mean making changes to your lifestyle that may feel expensive, time consuming, and inconvenient. It is, however, vital that you make these changes. Here are a few to start with:

Managing Illness or Injury:

It’s particularly important to take care of your health and wellbeing when you are feeling unwell, hurt, or run down. This will help your body to recover as quickly as possible. If you experience an illness or injury, contact professional medical help – whether that’s urgent care or a standard appointment with your GP. They will be able to ensure that you get the medicine, therapy, or other treatment you need to get better. Recommendations for what you need can vary. Perhaps it is therapy to improve your mental health. A rehab facility for addiction. Or even a peyronies disease treatment greenville (or your local area). The most important thing is that you get the help you need to make your life the best it can be.

Diet:

Of course, what you put into your body is your fuel. So, you need to make sure that you’re fueling your body the right amount and with the right foods. Let’s start by looking at calorie counts. Every person requires a unique amount of calories, but the amounts outlined below should serve as a good rough guide:

  • Children aged 2 to 8 – 1000 to 1400 calories
  • Girls aged 9 to 13 – 1400 to 1600 calories
  • Boys aged 9 to 13 – 1600 to 2000 calories
  • Active women aged 14 to 30 – 2400 calories
  • Sedentary women aged 14 to 30 – 1800 to 2000 calories
  • Active men aged 14 to 30 – 2800 to 3200 calories
  • Sedentary men aged 14 to 30 – 2000 to 2600 calories
  • Active adults over 30 – 2000 to 3000 calories
  • Sedentary adults over 30 – 1600 to 2400 calories

Once you know your calorie count, you should do your best to eat as balanced a diet as possible. This means not cutting out any key groups. It also means eating everything in moderation – not too much or too little of one thing or another.

Exercise:

You should get one hundred and fifty minutes of moderate aerobic exercise every week or seventy five minutes of vigorous aerobic exercise every week. All too many people fail to achieve this. This is often because they can’t find a form of exercise that they actually enjoy, so there is no motivation to engage with it. There are all sorts of exercises out there, so you simply need to think about what you like. Do you like socializing? You may prefer team sports or fitness classes with members and instructors. Do you like building your strength? You could try weight lifting or machinery in the gym. Do you like being in the water? Swimming could be an option for you.

Or maybe you have children and would like to include them in your exercise routine to ensure you’re all getting the physical activity you need. Find a form of physical activity you all enjoy and commit to it. For example, if you enjoy baseball, consider watching batting videos and learning to improve your technique to help your children engage in the sport too. Exercise is crucial for the whole family, not just the adults, so don’t forget to include them. When you find activities that involve the entire family, it will make it harder to miss out on any exercise sessions.

These steps are simple to incorporate into your day to day routine. It’s just a matter of habit and building them into your schedule. Hopefully, you’ll be able to benefit from them because they can really make all the difference!

Featured Image By: Pexels

Oct19

Cost Effective Ways Of Losing Weight And Being Healthy   

Posted on by
Standard
Cost Effective Ways Of Losing Weight And Being Healthy   

One of the main reasons why people struggle to lose weight today is because they deem it to be too expensive. You only need to take a trip to a supermarket to see that the processed, unhealthy foods are exceptionally cheap, while it costs a lot more to get your hands on the good stuff, like fish, organic fruit and vegetables, and white meat. Plus, you then have the likes of a gym membership and exercise equipment to add into the mix. It’s not hard to see why the expense can be off-putting. Nevertheless, you can lose weight healthily without spending a fortune, and here are some ways to do so:

Embrace free exercise options:

Yes, joining the gym is going to cost you money. However, there are many different ways that you can lose weight. You don’t need a personal trainer, nor do you need to buy expensive exercise equipment. What about a good old-fashioned run or power walk? This is one of the best ways to exercise and it doesn’t cost a dime. Also, thanks to the Internet, you can gain access to so many different exercise videos free of charge. All you need to do is a quick search on YouTube or another video site and you will see all different types of exercise videos you can follow, from Zumba to yoga. You no longer need to pay to go to a class.

Rethink your commute:

Another easy and effective way to incorporate free exercise into your lifestyle is to rethink your commute. If you live within a few miles of your place of work, how about biking or walking there? If this is not an option, small changes can make a massive difference. For example, take the stairs and stop using the elevator.

Skip ‘healthy’ convenience food:

Not all healthy foods are expensive – carrots are probably one of the cheapest things you can buy in a grocery store! What is expensive, however, are those convenient ‘healthy’ foods. You know, those 100-calorie snack packs, and the ‘healthy’ ready meals that are available in supermarkets. These are nothing more than budget drainers. You would be much better off buying a packet of dried fruit and nuts and making your own snack packs with sandwich bags. Weight loss has a lot to do with budget control, but do you really need to spend way over the odds for someone to give you the right quantity? You can do this yourself. In fact, if you’re worried that you will overeat, all you need to do is carry a measuring cup with you, and this will ensure that you are always on the right track.

Buy in bulk:

One of the best ways to save money when you are shopping is to buy in bulk. You can buy the likes of frozen vegetables, wholemeal rice, and oatmeal in bulk, and this will save you a lot of money. Another option is to buy a whole chicken instead of buying chicken pieces. You can easily cut the whole chicken up yourself into portions for the week. This will save you a good deal of money over time.

Are you eligible for surgery?

If you are deemed morbidly obese, you may be eligible for surgery. This is something that you may have to fund yourself or you may be entitled to some form of monetary assistance from the government. This all depends on your unique circumstances and where you live. Nevertheless, it is something that is worth exploring further, and this is certainly a case of money well spent if your weight is having an extremely detrimental impact on your health. You can’t put a price on living longer, but as any medical malpractice attorney will tell you, selecting a surgeon carefully is critical.

Ditch the red meat:

Ditching the red meat is not only good for your diet, but good for your bank balance too. Lamb and beef can cost a considerable amount of money and they contain more calories than white meat, such as chicken and turkey. Instead of embracing the red meat one night a week approach, why not go meatless? Turning veggie, even if it is for one night every week, will make it a lot more cost efficient for you to lose weight.

While going vegetarian or ditching red meat altogether is an excellent option, it might not be attainable and that’s okay. A healthy diet does not mean not eating your favorite foods but doing so in moderation and with appropriate serving sizes. If you are committed to a more extreme approach, more power to you. If not, don’t throw out those mince beef recipes just yet! You can still enjoy them a few times a month.

Try something out of the ordinary:

If you’re finding it hard to stick with a standard diet, why not give something different a try? Intermittent fasting or going vegan/vegetarian may be great choices for you – often more economical and with additional health benefits as well. Furthermore, these diets keep things exciting by keeping meals varied while simultaneously helping your journey towards weight loss more interesting! You could even add something like hypnotherapy as part of the mix – Robert Bremer discusses more in this article about its benefits for weight loss journeys!

Make the most of vouchers and coupons:

Last but not least, one of the best ways to save money on your grocery shopping is to make the most of vouchers and coupons. Nowadays, you only need to do a quick search online to find hundreds of vouchers for different stores. You can also make the most of money saving apps too. Also, a lot of supermarkets and grocery stores offer you a discount on your first purchase so it’s worth exploring the option of buying from different stores from time to time. Don’t forget to make the most of loyalty cards as well; those reward points certainly add up over time.

If you follow the advice that has been discussed above, you should be able to lose weight without it impacting your bank balance. While there are a lot of companies that profit from exploiting people’s want to lose weight and live a healthy lifestyle, you don’t need to buy into what they are offering. Being healthy doesn’t need to cost a fortune!

Featured Image By: Unsplash

Oct7

What’s Going Wrong With Your Health Right Now?   

Posted on by
Standard
What’s Going Wrong With Your Health Right Now?   

What is wrong with your health right now? We can almost guarantee that you are not as healthy as you would like to be, which means that you need to make a conscious change. You don’t want to be stuck in a cycle where you change one thing about your health, to then change another, lacking on the first until it is non-existent. Sometimes, you’ll need to take big action like getting addiction rehab to help your health. But oftentimes, it could also be some minor lifestyle changes that you need to make. In this article, we’re going to be looking at some of the things that could be wrong with your health right now and the things that you can do to combat them:

You’re Not Eating Properly:

The first thing that you need to do is look at your diet. It’s likely the case that you are not eating properly which is terrible for your body. For example, if you are constantly reading up on dry-aged steak news rather than actually cooking healthy meals with the food that you have in the fridge, you’re going to be ordering a lot of takeout. We’re not saying that takeout every now and then is bad, but we are saying that you need to make use of fresh fruits and vegetables, lean meats if you eat them, and other healthy foods.

Your body needs the correct vitamins and minerals in order to keep going, and you are responsible for giving them to it. If you don’t, you are going to see some changes to your body that you are not going to like.

You’re Not Attending Checkups:

When it comes to your health, you need to be attending any and all checkups that you are called for. This could include anything from screenings to hearing checks. There will be more things you are at risk of developing as you get older so it is essential to stay on top of your health and well being. It may be that a hearing check informs you of your need for hearing aids, don’t worry there are many different types to choose from and they can help you live a better, fuller life.

You’re Not Moving Enough:

It might also be that you are not moving enough. If you are somewhat of a couch potato, then you know that you need to exercise more. If you’re thinking that exercise isn’t your thing, it doesn’t need to be. Nobody is saying that you have to go and sign up to a gym right now, completing high-intensity workouts six times per week as this is going to be far too much. In fact, you will probably hurt yourself if you try to do this. Instead, we recommend that you start going on a walk twice per day for around half an hour. This is enough to get your body moving, get your blood pumping, and help you become fitter.

You’re Not Sleeping Enough:

Sleep is important because this is when your body does all of the things that it can’t do when you are awake. If you are not sleeping enough, you need to make some conscious changes such as removing all tech from your room when you go to sleep at night and going to bed at an earlier hour.

We hope that you have found this article helpful and now see some of the things that could be going wrong with your health right now!

Featured Image By: Pexels

Sep9

Back On The Ice!

Posted on by
Standard
Back On The Ice!

Hi! About a year and a half prior to the start of the pandemic, I got back into ice skating regularly and having lessons with my childhood coach. I looked forward to my weekly lessons so much and I had a blast working on all of my old jumps, spins, and footwork as well as learning how to ice dance. It felt so good to be back on the ice and it did wonders for both my mental and physical health.

Needless to say, I was simply devastated when the pandemic hit and I could no longer skate. Not only did I miss my weekend me time but I was making such good progress which I knew would be lost without hitting the ice. I would do off ice workouts to keep myself sharp but there is nothing better than actually skating!

Now that I am fully vaccinated and settled with my new job, I am so happy to report that I had my first skating lesson this past weekend. It was my first time back on the ice since January of 2020 and it was the absolute best.

Stepping back on the ice after so long was a wonderful feeling and, although I completely forgot all of my ice dances, I was able to pick up right where I left off with everything else. Chalk it up to muscle memory but my coach and I were both incredibly surprised that I was nailing my different jumps and spins on the first go! This made me feel so proud of myself and even more motivated to continue to improve.

By the end of my hour session, I was completely exhausted. Off ice workouts are great but it pales in comparison to the real thing! If I could, I would go skating every single day and even though I was worn out from my session, I wanted to go back on the ice again after a much deserved break!

I cannot wait for my next practice and am so eager to learn new things, improve the old, and relearn all of my ice dances! ❤

Do you play any sports? What is your favorite way to workout? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep3

Top Tips For Getting Started With Exercise

Posted on by
Standard
Top Tips For Getting Started With Exercise

Physical activity will not only help you to lose weight, but it can also improve your mental health, sleep, and energy levels while decreasing the risk of developing chronic health conditions. Getting started with exercise is the hardest part. Once you are in the game, however, it is a life-changer. Here are five top tips to help you get over the hardest hurdle and get started with your new exercise routine today:

1 – Set a goal:

Setting goals can be a useful tool when you are getting started with your fitness journey. Goals enable you to stay on track and keep focused and motivated. Start by identifying what your overall aim is. This should be unique to you and not relevant to anyone else. Do you want to run 5k? Do you want to lose weight? Build muscle? Achieve a chin-up? There are countless goals to choose from. Take some time to find out what you want to do and write it down. Next, you need to identify what it will take to get there. While mapping this out, make sure that you are realistic, define a time frame and attach smaller steps to get there. This will make it much more manageable.

2 – Find a program:

Once you have identified your goals, then the next best way to get started and reach them is to find a program that will help you get there. If you are new to fitness, going in blind will only leave you feeling lost and stuck. There are many programs to choose from, and this article explains a popular push/pull/legs (PPL) routine used by many bodybuilders.

3 – Equipment:

You shouldn’t just buy any equipment. Your equipment should match your goals and your program. Some of the most commonly used exercise equipment are adjustable dumbbells, barbells, kettlebells, resistance bands, TRX cables, punching bags, jump rope, and a mirror. There are many body weight exercises, but to achieve bigger goals, you may need to invest in equipment to help get you there. When investing in new equipment, make sure you learn how to use it properly and safely.

4 – Schedule:

Consistency is key when it comes to working out. Creating a realistic workout schedule will help you to stick to your exercises and reach your goals much quicker. Use a calendar, diary, or even an app on your phone and take your workout schedule as seriously as you would a doctor’s appointment. The more you stick to your schedule, the easier it is to stick to your new routine.

5 – Monitor your progress:

Monitoring your progress (on a weekly, not daily basis) allows you to stay motivated as you see yourself improve in certain areas. By checking in regularly, you can see what is working and what is not, and adjust your schedule accordingly.

6 – Rest appropriately:

It’s essential to make sure that outside of exercise, you rest and restore yourself between each session. Otherwise, your next workout effort will be incredibly tiresome. Getting at least eight hours of sleep a night, using healthy supplements such as a vitamins, fish oil, or even a limitless pill, and eating slightly higher levels of protein and plenty of healthy vegetables is key. This way, you will return to your plan rested and ready for action.

Getting started with exercise is the hardest part. Incorporate these tips to help you get over the biggest hurdle and create a sustainable new routine!

Featured Image By: Pexels