Tag Archives: practice

Apr25

Back On The Ice!

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Back On The Ice!

Hello!! My childhood sport of choice was competitive figure skating and I stopped when I was about sixteen years old. After that, I would skate just for fun and coach for the Special Olympics a few years later. Prior to the pandemic starting, I thought it would be cool to try ice dancing and take lessons again and did just that. Cue pandemic, what felt like an indefinite hiatus, then I was back. Until I wasn’t lol. I had an extremely off putting encounter with a male coach and it instantly sucked all of the joy out of being on the ice again. So, I hung up my skates and never went since. Until this weekend!! Check it out and peep the videos on my TikTok @lilred6794 :

A month or so ago, I noticed one of my friends on social media had recently got back into skating after some time off too. I knew who she was but she skated in a different club than me and was a few years younger than me in high school. However, her decision to skate again inspired me and I thought that it couldn’t hurt to shoot her a message to see if she wanted to go together sometime. The answer was a resounding YES, we scheduled a skate date, and were both so eager to hit the ice together this past weekend.

I arrived at the rink a bit earlier than my friend so I started the open skate session solo. And omg I was feeling good as soon as my blades touched the ice. The open skate was blessedly not crowded at all so I basically had free reign to do anything and everything. I did a few warm up laps and like no time had passed at all, I was back to spins, jumps, and footwork. What’s that old saying about riding a bike? Granted, what I was doing wasn’t perfect and I felt straight up drunk after spinning but I was sure proud of everything that I could still do!

By the time I was nice and warmed up, my friend was ready to get her skate on too. I told Johnny it was like the equivalent of going hiking with a friend. We skated around, talked like we had known each other for years even though we just met, and just had fun skating for the joy of it. It was such a wonderful experience to skate with no pressure whatsoever and to encourage each other to keep trying all of our long lost tricks. Before I knew it, the hour and a half long session was over and we exited the rink exhausted but exhilarated. We are going to try and skate at least once a month and I am already chomping at the bit for our next skate date!

The moral of the story is to NEVER let anyone take the fun and joy out of something you love to do. I am so thankful to have found a friend that gave me the motivation to get back on the ice after swearing off of it and am still riding the high of how proud I feel of both of us!

What is your favorite sport to play? Which sports did you play when you were little? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep21

5 Tips To Up Your Selfie Game

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5 Tips To Up Your Selfie Game

Posting selfies on your social media is a great way to show your personality and give your followers a closer look at your life. Never fear if you feel like your selfie game isn’t up to snuff because we are going to discuss five simple tips to take your selfies like a pro:

Find the Right Angle:

When taking a selfie, it’s important to find the right angle. If you hold the camera too high, you may end up with a double chin. Too low, and your nose will look bigger than it actually is. The best angle is usually somewhere in between. For a slimming effect, try holding the camera slightly above eye level and tilting your head down. This will also create the illusion of longer lashes. Another tip is to experiment with different poses until you find one that flatters your features. So go ahead and snap away – with a little practice, you’ll take amazing selfies in no time.

Get the Lighting Right:

One of the most important factors in getting a great selfie is lighting. The proper lighting can make all of the difference in accentuating your best features and creating a stunning image. First, try to find a location with natural light. Soft, diffused light is always ideal, so outdoor areas like parks or gardens will work well. Try to position yourself so that the sun is behind you. That way, you won’t end up squinting or with harsh shadows on your face. If you’re indoors, try to find a spot near a window where the light isn’t too harsh. And avoid using flash, as this can often create unflattering shadows. However, you can always experiment with how lighting impacts your photos. Take the time to play around with different lighting setups until you find one that works for your style.

Use Facial Expressions to Convey Emotion:

A good selfie should capture more than just your physical appearance, it should also show off your personality. Use facial expressions and body language to convey emotion in your selfies. Are you feeling happy? Sad? Sarcastic? Playful? Let your followers know what’s happening with you by using facial expressions that match your mood. Moreover, when you smile, make sure it reaches your eyes. That way, you will appear genuinely happy and aren’t taking a selfie for the sake of having a photo.

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Edit Your Photos:

Many people think that they need an expensive camera to take high quality photos. However, the truth is that anyone can take great photos, regardless of their equipment. The key is to know how to edit your photos to improve their quality. With today’s technology, there are many ways to edit photos. For example, photo-editing software can crop out unwanted background elements, adjust the exposure and color balance, or even remove blemishes from your selfies. Filters can also give your photos a particular look or feel.

If you’ll be endorsing a brand, you must take your post-production efforts to a higher level. For example, you agreed to endorse a piece of jewelry in one of your blog posts. Then you will be expected to show it in the best light possible. This might include retouching the image to make it look more polished and professional. But suppose you aren’t sure how to edit specific items. In that case, it may impact the quality of your photos, so it’s always best to leave this task to professionals. You can hire a reputable jewelry retouching service to help you achieve your photos’ desired look. Doing so will not only improve the quality of your photos but also make your blog posts more visually appealing.

Take Lots of Pics and Choose the Best One:

Don’t be afraid to take a ton of selfies until you find one you’re happy with. It’s better to have too many options than too little! You should also try varying angles and poses, so you have more options to work with. And if you’re struggling to get a good photo, ask a friend to take a picture of you. Having someone else take your photo will often lead to better results. They can help you relax and capture a more natural expression.

As with everything, practice makes perfect and the same goes for selfies. After a bit of playing around, you should see a noticeable and more natural improvement in all of your pics!

May20

Musical Instruments You Can Learn As An Adult Beginner

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Musical Instruments You Can Learn As An Adult Beginner

Many adults have wanted to be famous musicians at some point in their childhood, fantasizing about selling out concert halls and filling stadiums worldwide. However, not everyone was privileged enough to take music lessons as a child, and many may not be practicing anymore. According to Statista data, just 10.10% of Americans aged 18 to 29 revealed that they had played musical instruments in the last twelve months as of 2018. You can revive your passion for music by learning to play an instrument.

It takes a lot of practice and dedication to become a pro at playing an instrument. You need to be able to put in the time to learn the proper techniques and how to read music. You can start by taking some lessons from a professional or even watching some online tutorials, such as guitar lessons from home. There are also a number of apps that can help you learn different songs. Once you have the basics down, you need to start practicing regularly. As you continue to practice and learn, you will eventually become a pro at playing your chosen instrument. Here are the best and easiest options to consider if you want to learn an instrument:

Harmonica:

The harmonica is an instrument that many people rarely think about. However, it may surprise you to learn that it is the best selling musical instrument globally. This instrument is quite portable, affordable, and easy to learn, making it excellent for beginners. There is no way to sound bad when playing the harmonica since all the notes you play will be in key. It is never too late to learn how to play the harmonica since you can absorb its core concepts in just a few hours. Anyone can play the harmonica, but you will particularly enjoy learning it if you are a fan of folk, blues, and country music.

Piano:

It is estimated that 21 million Americans play the piano, making it one of the most popular musical instruments. The piano is quite versatile, allowing you to play songs in various styles. This classic instrument will boost your coordination since it forces you to play different melodies with both hands. Although this sounds difficult, many experts say that you shouldn’t have much of a problem mastering it if you can type on a computer keyboard.

You will likely find a few piano teachers in your area, given its widespread popularity. However, the internet is an excellent repository of tutorials and video lessons that you can rely on to practice your piano skills if you lack the budget or time for in person lessons, so keep this in mind. You can download music notes here to start practicing and follow in the footsteps of all time greats like David Bowie, Thelonious Monk, and Prince, who were self taught.

Ukulele:

You will undoubtedly see the ukulele in any list of the easiest musical instruments for beginners to learn. It has gained popularity in recent times because it is more straightforward to learn than the guitar. The ukulele has only four strings compared to the guitar’s six, so chords are easier to memorize. It is also smaller than a guitar with a thinner neck, so it is ideal if you have tiny hands. This instrument has a distinct, cheerful sound that can make any song sound fantastic, and many people grasp the basic chords in a few weeks. Also, it is more affordable than a guitar and mastering it puts you in a perfect position to play more difficult songs and even advance to complex string instruments like the violin.

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^^^ Pixabay Image

If you are looking for a new and rewarding hobby, then learning how to play an instrument is the way to go. Remember, all of the greats started out as beginners too!

Featured Image By: Pixabay

Mar10

Learning A New Hobby? Remember These Tips!

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Learning A New Hobby? Remember These Tips!

When bringing a new practice, hobby, or discipline into our lives, we can often go through the ‘honeymoon period’ where everything seems awesome and we’re excited to learn more and more. Of course, many of us find that starting out can sometimes be quite difficult, especially when we meet a challenge we’re not prepared to deal with, or if we have a long period of training that seems to be progressing slowly.

But that’s fine, after all, Rome isn’t built in a day, and we can’t expect to be perfect at our new practice within the span of a week. For that reason, it’s important to be prepared for this process and, instead, focus on what matters – setting up your passion as properly as we can. This can prevent us from getting bored and moving onto the next new thing, which often leaves us with endless practices that have been given up on which you might come to regret later.

If you’re getting into a new hobby or practice, focus on these three efforts to keep yourself grounded, too:

Keep Cultivating Your Inspiration:

Keep cultivating your inspiration if you can. It really does make a difference in the long run. For example, when hoping to play guitar, you might focus on listening to the great acoustic players such as Don Ross or Anton Dufour. This way, you can more easily feel a sense of kinship with the beauty of your craft, have an ideal to work towards, and more easily shrug off the difficulties on the journey to competence.

Focus On Your Possible Route Forward:

Focusing on your possible route forward can help you more readily stage your learning and practice habits. It’s better to give yourself a set amount of time to practice each day and set mini-goals for yourself rather than try to take too much on at once. This helps you to enjoy the process of learning rather than forcing yourself to become an expert at once and, unfortunately, too many people choose this latter option. Remember, the journey should be just as enjoyable as the destination.

Learn Practical Skills:

It’s good to focus on the actual craft of a hobby or skill rather than the simple image it provides. Of course, you don’t have to be absolutely perfect at learning perspective in order to paint well and to enjoy yourself doing it, but you will gain a lot from the practice, and learning techniques is fun in itself! You might spend time learning how to read piano sheet music in order to learn more quickly and benefit from this highly practical skill, richly rewarding your practice sessions and lessons from then on. Or if you want to go fishing in the near future, doing some research into what a stick bait is and how to use it will help you develop your skill. The advice you’ll find on the David Hebeda website will also help you with boat fishing tips that can be a hobby game changer. The key is in your research and the more you research, the better! This way you won’t be standing next to a lake feeling like a complete beginner!

With this advice, we hope that you can get into learning and perfecting your new hobby with confidence. Can’t wait to see what you come up with!

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Feb9

Natural Ways For A Man To Keep Fit

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Natural Ways For A Man To Keep Fit

For natural ways to keep fit, there is nothing like a run in the country. However, the weather is not always that kind to us, neither is the time that we have when we have busy working lives that involve earning a living to support ourselves. So, we look to ways that are less time consuming to keep fit. In other words, exercises that can be done that do not take us too far away from home.

This could mean attending a local gym or making our home the gym. The exercises in a gym are still natural because they involve the natural movements of the body. All we are doing is recreating the same movements as if we were running, using an oar, or climbing a rock face. Then, to assist further in these activities, some people like to use a natural testosterone booster to enhance their workouts. These are healthy supplements which you can take that complement and improve our performance with activities.

This article will consider some of these gym exercises that we can do in conjunction with taking natural boosters to decide how they relate to actual activities:

Treadmill:

The treadmill is a popular piece of gym equipment because it replicates the action of running. Also, it can replicate, by changing its angle, the gradient, so it recreates the exertion required to run up a mountainside. Apart from being a cardio workout machine, the treadmill will also help you to lose weight. So, perfect for a healthy heart and profile. For more information on running machines, click here.

Rowing:

A rowing machine will provide the same activity as if rowing in a boat down the river. It is an exercise that will increase both stamina and fitness. Rowing machines can benefit a range of muscle groups, keeping them well balanced and strong. Regular rowing will also strengthen the shoulders, back muscles, and the arms. In addition, rowing will be good for your hamstrings and glutes. It is a muscle strengthening activity as much as it will tone core muscles.

As a very physical activity, rowing is also good for pumping the blood around the body and, therefore, promoting a healthy heart. Exercise is only of benefit when it involves much exertion and rowing can certainly be said to achieve that. Another great thing about rowing machines is that they are compact and can easily fit in your home. If you are not interested in buying a machine outright, you can search for “concept2 rower hire” to rent one. This will help you get the hang of rowing and decide if you want to fully invest in a machine for yourself.

Dumbbells:

Lifting weights can be the same as doing a physical job that involves carrying heavy weights. Repetitions of the same activity, that is lifting the dumbbells, will strengthen and tone the muscles in the arms. The advantage of dumbbells is that you can have different weights and build up from light to heavy. In fact, this is recommended. Another benefit of dumbbells is that they are more portable than other pieces of gym equipment and would not take up so much room in your house.

In summary, there are three types of gym equipment that can keep our body functioning to its peak and help with muscle development and strengthening. In addition, there are health supplements that can be taken to aid these activities and muscle development. For instance, boron will develop and strengthen the muscles that we need for these activities in the first place, and then assist our body in carrying them out, while something like this Gummy for immunities will ensure your body and health are resilient in the face of infections and sickness, as well as ready to take on whatever you throw at it. Sports nutrition is a growing industry and anyone from any walk of life can obtain products to help with fitness and improve their body’s performance and health. 

Featured Image By: Maksim Romashkin from Pexels

Feb6

Hurray! 100 Day Duolingo Streak

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Hurray! 100 Day Duolingo Streak

Hello! One of my favorite hobbies is learning new languages and I practice French, Italian, Spanish, German, and Czech on Duolingo. Pre-pandemic, I was lucky if I could get a four or five day streak of practice going with a busy work and social schedule. Now, I am proud to say that I am on an over ONE HUNDRED day streak of practicing all five languages and I am honestly blown away by it. I also don’t plan on stopping any time soon!

For the past one hundred plus days, I have been dedicated to doing one to two lessons per language daily with Duo and it’s exciting for me because I can definitely tell that I have made great improvements. I consider myself to be quite fluent in French (I took it throughout high school and college) and I think I have made huge gains, as I can understand a majority of the French shows and movies I watch without subtitles now. I have found that my Spanish and Italian is much smoother and my vocabulary in both German and Czech has made good progress too.

I know people have talked about their hobbies to NO END during the COVID-19 pandemic but it is just so cool to me to notice substantial gains from just one hundred days of practicing for a half hour. Everything from work to social lives seems to be on a stand still right now with not much to look forward to. However, I look forward to working on my languages every day now so my skill set can continue to blossom.

Learning a different language opens up a whole new world. New friendships, new skills, new entertainment, new dream locations to travel to. Duolingo is a free app and if you find yourself overwhelmed by all of the free time we now have, then I highly recommend giving it a download. You can even treat yourself to Duolingo Plus, which will give you unlimited hearts! Learning something new is exhilarating and incorporating Duolingo into your life could be just what you need to shake some blahs away until things get back to normal. ❤

Do you know a different language? How do you practice? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep25

Are You A Science Person?

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Are You A Science Person?

The power of narrative in our lives is quite extraordinary. For instance, have you ever heard somebody say that they’re not “a cat person?” On the face of it, it seems like they’re saying that they don’t like cats. But when you dig a little deeper, it turns out that they are trying to describe their minds to you. “Cat person” has all sorts of connotations that go well beyond traditional preferences.

The same goes for when people say that they’re “practical,” “analytical,” or “intellectual.” It’s more about their identity than any particular facts of the matter. But here’s an annoying truth: we’re all general-purpose thinking machines. A human can do an enormous variety of tasks, from change a nappy to write a symphony. And this suggests that we’re harder to typecast than we imagine.

It’s just not true, for instance, to say that certain people are “social people” or “spiritual people”. We all have these capacities so long as we allow ourselves to access them. Let’s take a look at another example:

Are you a science person?

Nowhere is this mode of thinking more evident than when people talk about the type of academic they are. From an early age, students get the sense that they are “artistic” or “scientific,” and then they tend to run with it for the rest of their lives.

How many times have you heard people say, “I was never good at science at school”? Usually, this isn’t just a statement of fact, but also one of mind. The person saying it genuinely believes that there is some defect in their brain that gets in the way of their understanding of the material, preventing them from ever exploring it fully.

There’s probably no fundamental reason why they couldn’t complete a master of science in engineering management or a foundational physics degree. It’s just that they have this belief that they can’t. It becomes a part of their identity.

These kinds of thoughts are painfully self-limiting. People who engage in them are denying themselves valuable experiences and education that they could have. For instance, learning about engineering could provide them with the skills to figure out whether a project is viable or not. Learning chemistry and biology could help you with environmental projects, like changing single-use plastics to biodegradable SciQuip gloves. Knowing about mathematics could allow them to understand scientific papers or other insights from the academic literature and so on and so forth.

Typecasting people is generally a bad idea. But doing it to yourself is arguably worse because you’re placing arbitrary limits on what you can do. If you don’t believe you can do science, you’ll never get into the science field, and you’ll never get to experience that aspect of life. And that’s a shame.

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Perhaps there are brain differences between people who are great at science and those who aren’t. Maybe Einstein really did have more grey matter between his ears to solve complex problems than the rest of us. But that doesn’t mean that the science parts of your mind are somehow atrophied compared to the norm. Just like everything in life, doing great science requires practice.

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May22

Positive Changes In Quarantine

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Positive Changes In Quarantine

Hello! Although different businesses are beginning to open in Ohio, my boyfriend and I plan on staying in until we are comfortable going back out. At least once per day, whether I’m at home or at work, being bored is acknowledged. And, yes, it’s a boring time. But, I’ve made some positive changes that I’m proud of during this time indoors so it can’t be all bad, right?

… It’s still pretty bad. But I am happy about the following:

Preparing Food At Home:

My boyfriend, Johnny, and I have been eating at home like nobody’s business. Which is a vast improvement health wise and financially to when we were eating out once or twice a week. Of course, we still treat ourselves to Taco Bell every now and then but we have been doing much better about going grocery shopping, preparing meals, and eating leftovers. I could get used to this!

Worthwhile Hobbies:

At the beginning of the quarantine, you couldn’t visit any webpage without being encouraged to take up a new hobby. And, as redundant as that was, it’s true. During my time at home, I have been practicing all of my languages (French, Czech, German, Spanish, and Italian) and I have also began learning American Sign Language. Not only that, but I have read a few books and wrote a ton.

I have enjoyed being able to practice all of my favorite hobbies as well as picking up a new one and it has made my time in quarantine much more pleasant. Although I am normally pretty good at practicing at least a few times a week, I would like to continue moving with the huge amount of momentum I have gained within the past month.

More Regular Sleep:

During the quarantine, I have gotten myself on a pretty solid sleeping schedule that I am very happy with. My new “bed time” of about ten thirty and then waking up for work at seven has made my body feel so much more… regular. Lol, seriously. I feel well rested, I can wake up for work without hitting the snooze, and I have been falling asleep more quickly. I definitely think that I can keep up with that!

More Financially Responsible:

Although I have succumbed to a few online shopping purchases, I have to say, I have been so much more financially responsible since this quarantine. Of course, there’s nowhere to go to spend money BUT I think all of this time off from impulse buys and drinks at the bar is going to make me think twice about how easily I spend money sometimes. Is it the most fun change? No. But, learning how to say no to things isn’t such a bad thing, either!

Yes, the quarantine is boring. However, there are silver linings to the situation everywhere if you know how to look!

Have you made any positive changes in quarantine? How do you feel about stay at home orders being lifted? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep15

Do You For You

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Do You For You

Hello everyone and happy weekend! As many of you probably know, I figure skated competitively for close to ten years. I still love to hit the rink every now and then to get my skate on, but, I haven’t had a real lesson in about eight years. And, this past week, that changed! After running into one of my old coaches while I was at work, I decided that I would like to try my hand at ice dancing. And, try my hand at ice dancing I did!

I had the absolute best time being back on the ice and actually learning something new. Ice dancing is completely foreign to me, but the old girl can’t jump like she used to so I figured that dancing would be the best way to go. I had a half hour lesson with my coach, Chris, who is really the end all be all in my neck of the woods when it comes to all aspects of skating. Then, I got to practice on my own for a half hour.

By the end of my time on the ice, I was beat! But, boy, did it feel good. As I consider continuing to learn ice dancing, I find myself leaning towards not doing it, because it’s rather expensive. And, then, I find myself thinking that I do so much for others and that maybe I should do something for me, for once. Having a lesson every other week is definitely not as desirable as weekly skate time. But, it’s the best I can do and it sure would make me happy.

It feels so good to have something that I’m genuinely excited about. I’m twenty-four, which, for all intents and purposes, is over the hill in the skating world. But, I came back on the ice strong, I tried hard, and I can’t wait to do it again.

Doing you for you is so important, because if you don’t take that extra time for yourself, it’s so easy to become burnt out. I was definitely getting to that point and just one hour on the ice made me feel totally rejuvenated. And, you just can’t put a price on that. 🙂

Then and now! ❤

How do you do you for you? What is a hobby that you did when you were younger that you would like to get back into? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar1

Finding Work: Get Ahead Of The Competition

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Finding Work: Get Ahead Of The Competition

It can be a difficult time when you are looking for work, especially if the roles you are going for are particularly competitive. The truth is, everyone worries when they are in this situation that they will not be good enough or that they won’t get the job that they want. As long as you are keen to focus on continually improving yourself, however, you should find that the process is not as hard as you might have thought. In this article, we are going to look at some of the essential things that you should think about doing if you want to get ahead of your competition as easily and quickly as possible. With any luck, following this advice should help you greatly in the long run, thanks to some pretty simple solutions:

Apply For More Jobs: This first piece of advice might sound too simple to be effective, but the truth is very often that those who succeed in their work efforts are those who put more work into applying for jobs. If you think about it, this makes perfect sense. After all, you need to be doing everything in your power to increase your chances of finding work, and one of the most important things in that regard is the simple act of applying for more work. The more you apply for, the more you are opening yourself up to possible chances and the more luck you will have on the whole. If you are worried that the quality of your applications is not as good as it could be, then practicing or attending resume workshops is the best way to fix that problem. Either way, applying to numerous places is always going to be a top solution for the issue.

Get Qualified In Your Field: Hopefully, you will be applying for a relatively slim area of jobs, as it is this focus which enables you to get ahead more easily. It also means that you can more easily prepare for the roles you are likely to get. What’s more, you can get qualified in the area that you are interested in so that you are a much more attractive prospect to those potential employers than your rival candidates. The more qualifications you can get in your field, the better off you will be, so make sure that you are doing everything you can to get as qualified as possible.

Do your best to ensure that you are going for qualifications which are as specific to the desired roles as possible. If you are keen to be a nurse, then look at what your local nursing schools have to offer. If you want to be a teacher, then look into getting your teaching diploma from a reputable institution. It is hard to overstate just how important the qualifications can be. Make sure that you are doing everything you can to be more qualified than your fellow candidates.

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#suit&tie

Work On Your Confidence: A lot of people have trouble with developing confidence but, the truth is, is that confidence is a skill which can be developed just like any other. If you are wanting to become a more confident person, then the first step is to realize that you have within you all of the necessary ability to do so. All you really need is a change in attitude, and then you will find that this is reflected in the outside world. To work on your confidence in the particular area of job hunting, however, it is simply a matter of practice.

Go to as many interviews as possible, treat them like practice, and you will soon be speaking and presenting yourself in a much better manner. As long as you want something enough, it is likely that you can easily work on your confidence to the point of getting it. The trick is to fake it till you make it, in that very often confidence is merely a show. With some time and patience, you can become more confident than you have ever been before.

Networking: Although you might not like the idea initially, networking actually often proves to be a very powerful way of increasing your chances of success in the world of work. As with anything else of this nature, networking takes some practice, but it can be easily achieved as long as you are happy to put the necessary effort in. With any luck, this will ensure that you massively increase your chances of landing that ideal job and beating the competition.

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Networking webs!

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