Tag Archives: positive

Oct28

So Simple Self Care

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So Simple Self Care

Hello!! Saying that we live in a high stress world is an understatement and it can be hard to shake off problems that are anxiety provoking. I especially find this to be true for myself. I have an extremely demanding schedule, a lot of family responsibilities, and what often feels like minimal to no time for myself. When I do manage to squeeze in “me time”, I take it very seriously because it’s something that doesn’t happen frequently. That is my time to fully dive into self care mode and even though the way I choose to spend that time is simple, I always end up feeling refreshed afterwards:

Put Down The Phone:

My first order of business when it comes to self care is to put my phone somewhere I won’t see it. Out of sight, out of mind. As the social media manager for one of Ohio’s most prominent local celebrities, I am on my phone constantly and it always feels good to take a much needed break from it. Then, I can focus my attention completely on something else instead – even if it’s only watching a quick episode of a comfort show or polishing off a chapter in a book.

This is a method that I employ not just during speedy self care sessions but also when I am officially off the clock for the day. I think it is so easy to fall into the trap of being accessible whenever your phone pings simply because it’s right there. This can be incredibly draining and my rule of thumb is to save responses for times that aren’t dedicated to relaxing. Of course, emergencies are a different situation but you get the point.

Tai Chi:

I recently started doing Tai Chi with my mom and I absolutely LOVE it. It’s a gentle workout, yes, but the gentle movements are so effective. I can literally feel my body unlocking as we flow through the routine together and it’s almost like a mini massage. I spend countless hours at my computer every day and I can definitely tell that I feel less stiff since incorporating Tai Chi into my schedule. In fact, now when I have an all day computer day, I pencil in a few Tai Chi blocks for when I start feeling crampy. It has made a world of difference!

Breakfast:

One change that I have added in the past few months is making breakfast every day. I used to be one of those people who NEVER would eat breakfast and now that it is a regular part of my routine, I genuinely don’t know why I didn’t start this earlier. After a few hours of work, I’ll prepare my breakfast once I get hungry and eat while watching an episode of Degrassi. I have found that I feel way less sluggish throughout the day, I don’t feel ravenous when it’s time for lunch or dinner, and have more motivation to take on the day as best as I can. I guess breakfast really is the most important meal of the day. 🙂

Bunny Cuddles:

I am the proudest bunny mom to my sweet Melvin and Penelope and they truly are my instant serotonin boosters. Seriously, all I have to do is look at them and it automatically makes me smile from ear to ear. The power of the love between pets and the owners knows no bounds and I often spend my mini self care breaks with the buns. I’ll sit on the floor and give them ALL of the pets and cuddles that they will allow. After a few minutes, they have typically had their fill of affection and that’s fine. I always return back to my computer chair with the warm fuzzies and actual fuzzies – the bunnies shed like crazy!

While I value my more extravagant forms of self care like a trip to the hair or nail salon, they don’t happen all of the time. These mini self care breaks throughout the work day are small and simple enough that I can still accomplish everything I need and feel more refreshed while doing so!

What do you do for self care? How do you like to unwind after work? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct22

Moving House: What To Do Before Settling In

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Moving House: What To Do Before Settling In

Moving into a new home is exciting, but it also can be stressful, to say the least. Between unpacking boxes and figuring out where everything goes, it can feel like there is a whole mountain of tasks ahead before you can truly allow yourself to settle in. But the thing is, moving doesn’t have to be so overwhelming! If you approach it with a little bit of creativity and some smart planning, that new house will feel like home right away:

Create A Home Setup Plan Before You Move In:

Just imagine for a second that you are standing in your new living room, boxes surround you on each side and you have no idea where to put anything. All of this stress can be avoided by planning ahead! Measure your new space, sketch out where your furniture will fit, and imagine the flow of each room. It is all about putting together a puzzle, but without the missing pieces. When you walk in on moving day and know exactly where everything belongs, it will feel like you’re already home.

Schedule Pest Control Before Unpacking:

There’s something no one tells you and that is that before you even start unpacking, call in pest control. It is one of the best things you can do. The last thing you want after moving all your stuff is to find out you’ve got unwanted roommates. With the house still empty, it’s the perfect time for a thorough inspection. You’ll prevent any issues down the road and can settle in knowing there won’t be any critters creeping around. It’s a simple step, but it makes a world of difference.

Check Your House’s Electromagnetic Profile:

Now, this one’s for the detail-oriented or anyone who’s big on creating a clean and calming space. Have you ever thought about the invisible energy around your home? Walking around with a simple EMF (electromagnetic field) reader can help you spot areas where electronics and wiring might create high energy levels. Why does this matter? Well, too much EMF exposure, especially where you sleep or work, can make some people feel off. It is an easy way to create a more peaceful environment by relocating electronics or even considering shielding devices in high-EMF zones.

Invite Positive Energy With A House Blessing Or Ritual:

Moving is more than just a physical shift, it is an emotional and energetic one, too. Whether you’re into traditional rituals or just want to start fresh in a new home, a house blessing can help bring some good vibes into your new space. Have you ever heard of smudging with sage, or just burning some incense? It works on a principle wherein residual negative energy is cleared out and replaced with as much positive energy as possible. You could also use plants like lavender or rosemary to invite calmness. The aim is to start from scratch so that this new house may feel more like your home.

This is a new beginning of one whole big chapter in your life, so don’t forget to take a moment to pause, take a big breath, and enjoy the process. And before you know it, your new house will feel like the perfect place to call home sweet home.

Featured Image By: Pexels

Sep19

Clean Out Crew

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Clean Out Crew

Hello!!! Johnny and I have been living in our bigger apartment for over two years and it has been great. We moved from a one bedroom loft into a three bedroom, one and a half bath space and it is such a gift to have all of the extra room. While we were in the process of moving, we had a huge clean out and were able to clear up a lot of excess clutter. Since then, we haven’t had a good haul away in a while – only added and I can definitely tell. It feels like there is stuff everywhere! On Monday, I began doing a clear out of my belongings and it was kind of difficult at first. However, it got much easier as I went along and followed these steps:

Start Small:

Johnny and I are honestly both pack rats and I had no idea where to even begin. So, I started small and worked my way up to bigger items. For starters, I decided to go with things that indisputably needed to be tossed – old makeup. I had tubes of lipstick that haven’t been used in years and I’m sure were well beyond an expiration date. Yes, it was a baby step but it got me used to the feeling of letting go of items and I was in a more comfortable place for harder decisions.

What Can’t Be Repaired?

After working on smaller odds and ends for a while, I turned my attention to the things that I planned on getting around to repairing and didn’t. The primary culprit was shoes. I have a handful of pairs that needed some semblance of repair done to be able to wear them again. A plethora of time had passed and they had not been taken to the shop down the road. It would have been a ten minute errand to run and I chose not to. With that in mind, the busted shoes went next and it felt good to be rid of them once I thought about it from a more logical perspective.

Unworn (In A While!) Clothing:

By the time I was done in the shoe department, I was on a roll and felt ready to tackle clothing next. The standard rule for getting rid of clothing is “toss if you haven’t worn in X amount of years”. I followed that as best as I could and ended up with a bagful of clothes to be donated. As I dived deeper into drawers, I found items that I didn’t even realize I had kept and into the bag they went. If I didn’t like them enough to remember having them, then I certainly don’t like them enough to wear now!

Sentimental Items:

Over an hour into my clear out, the last thing on the agenda was some sentimental items and I am so glad that I started the process with baby steps. The main thing I knew had to go was some of my old warm up gear from my days as a competitive figure skater. I think back on that time most fondly (For the most part!) and have always just hung onto the clothing from the skating club I was in. At this point, I was able to recognize that all they were doing was taking up space in my drawers and was able to toss them without a second thought. I did, however, hold on to my favorite skating dress and don’t ever plan on letting that go. 🙂

I was very much out of practice when it came to a good old fashioned clean out and it was hard at times. Once I was done, though, I felt so invigorated and can’t wait to go for Round Two this weekend!

How often do you clear out unwanted items? What are some of your pro tips for a haul away? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep12

Make Your 19 Year Old Self Proud

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Make Your 19 Year Old Self Proud

Hello!! Earlier this week I had the really cool opportunity to facilitate and create a presentation for my boss, Tim, at Kent State University. It was an amazing project to sink my teeth into and I loved joining Tim on campus for his talk. We had the best time! After the presentation, we had a Q&A session followed by a meet and greet. As the students waited in line for me to take their pictures, a gaggle of freshman and sophomore girls were patiently waiting on deck. They were the absolute cutest.

Once they got closer to me, they approached and sung the praises of my outfit (Peep that later!) and asked questions about how I got started with my job. They told me they were eighteen and nineteen and were simply shook when I told them I was thirty! I have got to admit, talking to these teenagers made me feel insanely old lol but I was delighted by the encounter. I am very rarely around people that age and the fact that they thought I was some semblance of cool made me feel… Well, cool.

As I drove home, I thought about my nineteen year old self. I was insanely depressed, engaged in self harm and an eating disorder, and everything sucked. I was working a crappy job in the mall, had no goals, and no sense of self worth whatsoever. Then, I flash forwarded to my life as a thirty year old. I have the best jobs, best friends, best family, and am so happily married. If you would have told me that as a nineteen year old, I wouldn’t have even been able to fathom it.

It took me a long time of struggling with my mental health to get myself to a good place and it was far from easy. The girls I met were none the wiser to any of this and were able to see me as a confident and stylish woman. After our brief meeting, I came to the conclusion that my nineteen year old self would have looked up to who I am now too. This was a very fulfilling feeling because I associate that period in my life with a lot of shame. I was now able to give my young self credit as a kid who was trying her best and I know for a fact she would be proud of who I am today!

Sometimes the smallest encounters are the most meaningful and this one gave me the opportunity to see how far I have come. I am so grateful for it!

What were you like as a teenager? Who do you look up to? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep9

Super Casual OOTD Bloopers

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Super Casual OOTD Bloopers

Hello everyone and welcome to the blooper reel to my Super Casual OOTD! Thankfully, Johnny and I took these pictures before leaving for our niece’s second birthday party and not after. Not five minutes into the gathering, I spilled juice on my shirt. This is absolutely TMI but I had to walk around the party looking like I was lactating for two hours lol SMH. Despite this faux pas, a wonderful time was had by all and hopefully my boob stain wasn’t too noticeable! And, of course, the pics we are about to see are nothing short of a faux pas too. Check it out:

A sultry gaze just for you

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A hot new look called “Demonic Possession”

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Wait for it…..

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ACHOOO!

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Dude, where’s my car?

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I LOOK GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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As summer draws to a close, I realize that I did not achieve a stereotypical “bikini body” this year. Or any year, as a matter of fact lol. This is okay because a true bikini body is just a body in a bikini. However, I have to admit that when I wore the crop top above, I was a bit self conscious. My tummy is far from perfectly flat and I am perfectly aware of it. I guess I was just a little more aware of it that particular day. But you know what I did? I wore the crop top anyways! Because at the end of the day, who cares? I still felt good in the top and that was all that mattered to me.

While I contemplated my belly, I thought about how different my body is as a thirty year old woman as opposed to when I was twenty. Was my stomach flatter back in the day? Absolutely. But bodies change and gaining some extra pounds comes with aging. I also considered my activity throughout the week. I have an incredibly strenuous work schedule and I try to go for a walk or hike at least four days a week. I asked myself if after all of that, did I really want to work out once I’m home from work and the resounding answer was a HARD NO!

During my whirlwind body thoughts, I came to the conclusion that I am happy with how I look and that is a beautiful place to be. Yes, I did initially feel self conscious in the top. But, I thought about it carefully and weighed my options. With that, I decided that there is nothing more for me to do than wear whatever I want, when I want. It was a liberating feeling and when I was done having my think session, I felt much better than I did before. And, when next summer rolls around, my bikini body will be ready. All I need to do is add a bikini. 🙂

Feeling self conscious happens to the best of us, but you have the Lil Red Guarantee that you look amazing just the way you are! ❤

What is something you feel self conscious about? What do you do to feel better about it? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep6

A Pleasant Surprise

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A Pleasant Surprise

Hello!! One of my work days is almost exclusively at a client’s job site. Then, I have a few breaks during that time when I can work my other job on my computer. In the store, there is a cafe section that I like to post up at and click clack away until it’s time for my next shift. While I am at the computer, I am in my own little world and will usually put my headphones on and listen to music while I work. Normally, the cafe is almost always empty. This time around, though, I noticed an elderly man sitting at one of the tables while his wife did some shopping.

As I finished packing up my work supplies, the gentleman motioned for me to come over. I have to admit, I was thinking “oh shit” in my head. As a woman with a ton of tattoos, piercings, and vibrant hair, I don’t have a ton of luck when it comes to older people beckoning me. The comments I have received in the very recent past have run the gambit. I’ve been told that people who look like me will probably end up in jail. The classic “You’d look so much better without all of that”/”Why would you do that to yourself?”. As well as being called flat out ugly. So, yeah, I wasn’t exactly chomping at the bit to see what this guy had to say to me.

After I approached and braced myself to be insulted, my new friend surprised me. He simply said, “I was just wondering how long it takes to get your hair like that”. You could have knocked me over with a feather! With a happy and huge sigh of relief, I began to tell him about my trips to the salon and the hair style that took over seven hours to complete. He told me he didn’t think he could ever sit in a salon for that long and I talked about how much I enjoy it – especially all the girl talk! He made the “chit chat” gesture with his hands and we both had a laugh. After our encounter, we said our well wishes and parted ways with a smile on each of our faces.

As I thought about my talk with this stranger, I realized that I completely misjudged him and I deeply regret that. In that moment, I was no better than the people who made it a point to let me know their mean comments without knowing anything about me. I was one hundred percent prepared to have been talked down to and, instead, we ended up sharing a laugh. The age old saying “never judge a book by its cover” is such a cliche but it really is the truth. I judged without any reason to think otherwise and my original thoughts were dead wrong. This encounter taught me to be better at keeping this cliche at the forefront of my mind and challenged me to do more than make a snap decision at a glance. I am so very glad for this reminder!

After this Pleasant Surprise, my sense of impending doom when an elderly person calls me near has certainly diminished. I have come to expect hurtful comments and everyone will always have something to say – positive or negative. However, now I will be better at approaching these conversations with a smile, come what may.

Has someone made your day recently? What is something that pleasantly surprised you? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug18

Decision Making 101

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Decision Making 101

Howdy!! I don’t know about all of you, but I have a very difficult time making decisions. I stress, ruminate, and let anxiety build up until I just keep doing the same thing without making any changes. It’s understandable – any kind of change can be scary and I find a lot of comfort in the same old, same old. This past week, however, I had to make some really big work related decisions and it sucked lol. I am pleased to report that I made it through on the other side. I’d be a liar if I said I wasn’t still feeling some residual stress about it, but I know that I will feel much better in time. These are some of the things that helped me as I made choices and maybe they will help you too:

Deep Breaths:

If you’re like me and simply the thought of major changes puts you into a tailspin, then first and foremost, you need to chill. Sound decisions can’t be made when you are in distress so try and relax. Take deep breaths, sip a cup of tea, or have a hot shower. Whatever you need to do to put you in a calmer state of mind. Then, you can revisit the decision that needs made when you are feeling less frazzled.

Pros & Cons:

The most common way to make choices is to weigh the pros and cons and there is a reason for it – it is always effective. Grab a pen and paper, pull up a notepad on your phone, or type on the computer and start thinking about the good and bad that could come with each option. It will be so helpful to see your thoughts right in front of you rather than let them swirl around your head. Your initial pros and cons might be subject to change so don’t make a split decision immediately. Give it a day or two, revisit it, and see if anything or nothing needs reevaluated.

Think About You:

There is a high chance that whatever you are struggling to decide might effect other people. This can throw a huge monkey wrench in the process because, of course, we don’t want choices to negatively impact others. This is where I have the most difficult time and often just resort to doing the same thing. However, you need to think about yourself. Sometimes, what’s best for you isn’t best for the people that it might effect and that’s okay. Yes, you read that right: It’s okay. Doing for you isn’t always easy, but it’s necessary if you want to keep moving forward in a positive trajectory.

Go With Your Gut:

Maybe you have weighed your pros and cons and are still nowhere closer to a decision. If that is the case, think about your gut, heart, and mind. This is what it ultimately boiled down to as I made my work related choice. I knew exactly what I wanted and I had a hard time working up the nerve to just do it. Listen to yourself and what your body is telling you. The answers you need are all there so don’t swamp yourself down with the “what ifs” or you might end up getting stuck. I admit that I was stuck for over a month until I was able to do what I needed to do for me. All it did was cause me more stress as the situation festered in my head and that could have been easily avoided. Changes take time, though, and if you need extra time that is totally fine but it might make making the choice even harder if you drag it out.

I feel good about the decision I made because I know it will be good for me, even if it doesn’t feel that way right now. I also feel like I have a better grasp on making choices for the next time a situation arises – hopefully!

How do you make decisions? What is something you struggle with? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jun24

Squeezing In Some Fun

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Squeezing In Some Fun

Howdy!! I don’t know about all of you, but I still mourn summer vacations even though it has been years since I was in school. Sometimes adulting can feel cruel and unusual and this is definitely one of those times! With an insanely busy work schedule it can be hard to Squeeze In Some Fun, even if it is sweet summertime. I know that it is often difficult for me to muster the energy to do much over the weekend, but I have been trying. And, although the sleepies never fully leave me, I do feel better when Johnny and I have plans for our time off and we have been putting the effort in!

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The past year and change have been trying times for yours truly and it was almost impossible to pepper joy into limited downtime. This is in stark comparison to when Johnny and I first started dating and we were constantly going here, there, and everywhere. Then, the pandemic hit, crisis in my life happened, and we never got back into the swing of things. Until now, that is. It has felt like we have had plans every weekend for months and it has been really great! Whether it be get togethers with our friends or going out on the town, I feel like I’m on cloud nine afterwards because it’s fun to have fun. 😀

The best thing about this change of pace is planning dates with Johnny. While we enjoy our video game or movie nights, there is nothing better than stepping out in style with my main squeeze. It is also amazing to always have something to look forward to during the work week! I feel like I have been in a bit of a rut lately and this has really helped turn my outlook around. I have loved our dinner dates and meeting up for drinks with our friends at all of our favorite spots. Even returning home afterwards is exciting because we have also shook up our weekend evening activities.

For the last of Johnny’s birthaversary gifts, we picked out a good but budget friendly record player. Johnny has an expansive collection of records but no functioning record player and our purchase was a game changer. My boo spent so much time after we brought the record player home turning our “game room” into an actual game room. He cleaned, he added more artwork to the walls, and he cleared out the closet in the room to house the records in and give us more space. This has given us plenty of room to break out all of the board games we haven’t played in forever. While we play, we take turns picking records at random and listening to one side before swapping it out. We still are all about our video games, but this switch up has made our evenings feel like true quality time and it is a beautiful thing!

Even though we have no plans for a summer vacation, we are making our best efforts to make plans, actually stick to them, and enjoy our weekends more fully. It has definitely helped lift my spirits and I love having a calendar full of activities to motivate me during the work week!

Do you have any big summer plans? What do you do when you feel like you’re in a rut? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec28

Hobbies That Are Guaranteed To Beat Stress

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Hobbies That Are Guaranteed To Beat Stress

Stress is a normal part of life, but that doesn’t mean we shouldn’t be doing things to help to let it go. We need to have healthy methods for coping with anxiety and stress. One of the best ways to do this is to have a hobby. Whether you are crafting with friends or you are choosing to go to the movies, you need a hobby that’s going to make you feel happy. Let’s take a look at the hobbies that are guaranteed to beat your stress for a healthier lifestyle:

Start a collection:

One of the hobbies, as old as time itself, is collecting. When most people think of a collection, they envision someone collecting expensive antiques. But it doesn’t have to be the case. In fact, you could start a very simple collection, especially if you love to travel. You could pick up a key ring at every city you visit and eventually build up a whole world’s worth of key rings on a pegboard. It doesn’t matter what you choose to collect but pick something that you’re passionate and excited about.

Do more with music:

Whether you’re playing an instrument or just listening to more music, it is one of the best hobbies that is going to guarantee that your stress will be beaten. You can pop on some noise canceling headphones and let your favorite songs play through them or you could decide to start some lessons so that you can learn how to play an instrument. There is plenty of music in the world that’s just waiting for you to pay attention to it!

Work on puzzles:

An amazing way to unwind is to start puzzling. Even if you haven’t put together a puzzle in years, you’ll find that working through the challenge of one can be incredibly relaxing. Playing by yourself is a good way to enjoy some solo downtime, but you can grab a friend to do the puzzle with you and still have just as much fun. The best part is, there are so many beautiful puzzles out there and when you’re done, you can either frame them for your house or box them back up again to enjoy another time.

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^^^ Pexels Image

Start baking:

Whether you like to bake cakes or biscuits, it doesn’t really matter. Baking is an amazing way for you to beat your stress. You’ll be able to have easy access to delicious treats, but you’ll be able to watch the pile of ingredients become something beautiful. You can decide to sell them and make a business out of it, or you can just continue to bake at home for your own fun.

Work with your hands:

Sometimes, putting your hands to work can make a massive difference. Whether you are rebuilding a car or you are crafting, you’ll find that your mental health improves when you can put your mind and concentration into something amazing. Building something from the ground up is a huge achievement and it helps to promote patience at the same time!

Learn a new language:

It doesn’t matter whether you only know one language right now, you can still Learn a new language. Everybody has the capacity to learn something new. So start with the basic vocabulary and take your time to understand the history and the culture behind each language you choose to learn.

Not only is having a hobby great fun, but it is a wonderful stress reliever. Try any of the above and shake that stress away!

Featured Image By: Pexels

Dec6

Why You Should Embrace Your Inner Child

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Why You Should Embrace Your Inner Child

Adulthood was once considered the time to ‘put away childish things’ as a famous poet once wrote. But why? There are so many benefits to embracing your inner child that we should all be making more time to get back into the kid headspace more often. Let’s discuss:

Laughter is the Best Medicine (and It’s Free!):

Remember when you used to laugh so hard that milk would shoot out of your nose? Okay, maybe don’t aim for the nose-milk part, but laughter really is good for you, and science says so, so there (see I’m getting childish already). It relieves stress, boosts your mood, and even burns calories. So go ahead, watch that cartoon, giggle at silly jokes, and let your laugh be as loud and unapologetic as a child’s.

Playtime Isn’t Just for Kids:

Play isn’t just for the under-10s; it’s a crucial part of being a happy, well-rounded adult too. Yes, really! Okay, so what does this play look like? This could mean anything from board games and sports to arts and crafts, or maybe even building up an army of your favorite collectible toys and letting them battle it out whenever you need to de-stress. Speaking of stress, ever tried adult coloring books? They’re like therapy, but with more crayons and less awkward silences.

Curiosity Didn’t Kill the Cat; It Made Life More Interesting:

Kids are curious about everything, and somehow, as adults, we lose that. Well, now it’s time to reignite your curiosity. Ask questions, explore, and try new things. It keeps life interesting and your brain engaged. Remember, it’s never too late to learn how to play the guitar or speak another language. Unless it’s Klingon. Maybe draw the line at Klingon. This will keep you feeling young, but more importantly, it will keep your brain healthy as you get older, too.

Emotions: Feel Them All:

Kids feel their emotions deeply and aren’t afraid to show them. As adults, we often bottle things up, and this is not, for the most part, a good thing. It’s okay to be vulnerable, to feel sad, happy, or even throw a good old-fashioned tantrum (preferably not in the middle of a supermarket, though).

Imagination: More Valuable Than You Think:

Our imagination seems to shrink as we age, but it’s one of our most powerful tools. Use it! Dream big, think creatively in your job, or just daydream about being a pirate. Imagination adds color to the mundane grayness of adult life.

Say Yes to Adventure:

Remember when a simple trip to the park felt like an adventure? Bring that feeling back. Be spontaneous, say yes to new experiences, and see where life takes you. It’s about making memories, not just to-do lists.

Your hair might be grey and your knees might ache like never before, but that doesn’t mean you can’t embrace the child within every day!

Featured Image By: Pexels