Hi! While things are so uncertain and the best course of action is to just stay home to help combat the coronavirus, it’s easy to feel down in the dumps. There’s nowhere to go, there’s nothing to do, and cabin fever could definitely be kicking in. And what’s more? The internet is filled with people telling their newsfeed to just get over it, making it difficult to decipher how to feel at all.
Well, I’m here to tell you that it is absolutely okay to not know how to feel considering we’ve literally never experienced anything like this before. It’s also okay to be disappointed about all of the events or occasions that have been cancelled due to the current state. I know I am and I have found that once I acknowledged that I was upset and allowed to be, I felt a whole lot better.
I know it sounds tacky and a bit too simple but, sometimes, the only thing that can make you feel better is looking on the bright side. So tip your cap in acknowledgement to your upsets and remember the following:
There is safety in being at home:
When you’re bored out of your gourd at home, remember that you are safe and that is a blessing. And, I know you are all sick of hearing that it’s time to learn something new… But try learning something new! Noticing little improvements every day you practice a new skill will make for some excitement and you’ll come out of this situation being able to do something you haven’t before. All of this from the safety of your home? Score!
There are things to look forward to:
I work with people with special needs and a lot of my clients are having a hard time understanding why I can’t take them out in the community anymore. So, I told all of them to come up with a special activity that we can do together once things open up again. Whether that be a favorite restaurant or going to the flea market, I wanted each of them to have something to look forward to as the days at home progress.
All of you can do this too! Come up with a perfect day out. Whether you spend it alone, with friends and family, or with a significant other make sure it’s something that you can think about and be excited for. That’s the most important part.
There are options:
Although none of the social distancing methods are as good as the real thing of sitting down next to a friend and having a chat – there are still options. Have a virtual drink over video chat with your friends. Talk to your neighbors from your porch. Visit your friend’s village on Animal Crossing. Yes, they are not the best options but they are there and are worth taking advantage of if you’re missing social contact.
And remember:
Most importantly, don’t stress yourself out about feeling like there’s nothing to do because we’re all in the same boat. There is nothing wrong with treating yourself to another Netflix bingeathon or a take out meal because we should be indulging in little things that make us feel good right now. Just remember to look on the bright side and all will be well. 🙂
What do you do to improve your mood during this crazy time? How do you look on the bright side? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
