Tag Archives: lifestyle

Aug21

How To Find The Cause Of Your Health Concerns

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How To Find The Cause Of Your Health Concerns

Dealing with any health issue can be easier when you know the reason for it, for example, if you know that your health problem has been caused by your genetic make-up, you know that your parent suffers from something and you know there’s a chance you will suffer from it too. Or it could be lifestyle behaviors, like smoking or exposure to toxic substances such as asbestos where you can see a clear cause and reason for your struggles.

If it’s not obvious, then while there might be a sticking plaster you can put on the problem for a while, you won’t know the cause of the issue. Just because you are treating your symptoms doesn’t mean you’re healthy as your doctor really needs to address the underlying imbalances that perpetuate illness. It’s important when you speak to your doctor to tell them about all of your symptoms because they are the clues to deeper imbalances and once you find and correct them, the symptoms go will away.

If you have multiple health problems, one illness or its treatment could have lead to another. The reason for a disease might become clear after a long period of uncertainty or after going through a large number of tests or being referred to many different health professionals.

Keep it in mind that nutrition is a very powerful thing that can have a huge impact on creating or curing illness. If you are feeling depressed or anxious, remember that it could be related to a number of different causes such as vitamin deficiencies, essential fat deficiencies, or too much sugar or stimulants in your diet. Try different things such as acupuncture, which takes a holistic approach to your health and takes into consideration your whole body. Practitioners will look to treat your whole self, not just symptoms, to find the cause of your health concerns.

You could try a detox diet that gets you on whole food and off of caffeine, sugar, alcohol, processed foods, gluten, and dairy — and see how many of your health issues go away. Start taking a good multivitamin, fish oil, calcium, magnesium, and vitamin D as the right amounts of these nutrients can take care of many problems. If this doesn’t work, then get help and remember that you might need someone who can look a little more closely into what’s going on. Look for a specialist in what it is that you’re going through.

Seeing different health professionals, especially an expert, could help find a more definite cause as they can often see what was going on where others had not. Sometimes people never know why they have one or more illnesses. If a medical reason cannot be found, then many people form their own ideas and might just put their illness down to “bad luck” – don’t let this be you, get to the bottom of it so that you can treat it better and prevent it from happening again.

Featured Image By: Myriam Zilles from Pixabay

Aug15

4 Overlooked Tips For Being At Your Best Each Day

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4 Overlooked Tips For Being At Your Best Each Day

Life has a habit of beating us down. The list of responsibilities and chores just seem to stack up and up, and there’s rarely anything that effortlessly comes along to relieve us. However, just because life will naturally move that way if we let it, it’s not like we have to accept it, and we definitely don’t need to let it have a negative impact on our lives. There are things we can do to push us in a positive direction, each and every day. Below, we take a look at four helpful, yet often overlooked, actions that’ll make your day better:

Start the Day Right:

You’ve got to start the day as you mean to go on. If you have a terrible beginning, then it’s much more likely that things will continue to go in the same direction. On the other hand, if you take steps to make sure that your day begins well, in peace and tranquility, then you’ll be ready to step up the moment you walk out of the front door. So what does this look like exactly? It’s about not being in a rush. If you wake up early, go for a short run, take a cold shower, and then have a leisurely breakfast, you’ll find that you’re on Cloud Nine, and all before 9 AM.

Look Your Best:

If we’re going to be at our best, then we need to be confident, and if we’re going to be confident, then we need to look and feel our best. There’s real value in putting together a routine that leads towards looking your best! Take a look at hair and makeup routines, for example, and choose the ones that are suitable for you – and which you can do each morning. On the wardrobe front, it’s all about those stylish and comfortable tops for women. With a new and improved rack of clothing, hairstyle, and makeup routine, you’ll walk out of the front door confident and ready to take on the day.

Make the Commute Fun:

It’s understandable that people grow tired of the boring old routine when they have such a soul-destroying commute to the office. However, who says that the commute needs to be quite as miserable as everyone says it is? This is one of many areas where it’s better to do your own thing, rather than follow the crowd. Make the most of your time by yourself! You can listen to podcasts, sing, talk with friends, or anything else, and why not? If it’s bumper to bumper traffic that’s bringing you down, then look to see if there’s an alternative route. Even if it takes a little longer, you’ll enjoy it much more if it’s a scenic journey and there are far fewer cars.

Get Outside:

Finally, make sure you’re spending some time outdoors. Studies have shown that being in nature gives us a natural happiness boost. It’ll also provide a little breathing room between your state of mind and whatever is trying to push it down.

Every day isn’t going to be perfect, but these simple tips above can certainly make them a little better!

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Aug2

Eco-Friendly Beauty: Saving The Environment By Upgrading Your Routine

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Eco-Friendly Beauty: Saving The Environment By Upgrading Your Routine

Beauty comes in different forms and can be seen in various places, and appreciating it means that you should be aware of these shapes and sources. One of these is the environment that we all live in and live with. This is not just something that we can take a look at and admire, but this is also where we get important materials we need to make the products that we use to improve our appearances. Sometimes, we abuse nature in our pursuit of beauty, but that doesn’t have to be the case.

Pick Eco-Friendly Products:

A beauty regimen is not without your trusted products, but this is often where the problem lies, environment-wise. Many commercial brands use chemicals that may be okay for your skin or hair, but can be harmful when they reach the soil and water and the rest of nature. You can do your part in helping the environment by being selective with your beauty products. Find brands that use mostly natural and eco-friendly ingredients and don’t harm animals during production. For example, if your scalp is less than healthy, there is the herbal shampoo for hair loss available in the Philippines. There are also soaps and cosmetics that use natural essences to beautify your body.

Live Healthily:

Looks don’t just depend on the products that you use. The various rituals and procedures that you do are also important, and this is not just limited to how you put on your makeup. When you adopt a healthy lifestyle and habits, you improve your appearance as well. Instead of just putting moisturizer on your skin, keep yourself hydrated, and drink enough water. Make sure that you eat a wide variety of fruits and vegetables and exercise, which will definitely help you achieve a better body overall, both physically and emotionally.

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Support From the Kitchen:

You might be thinking that eco-friendly products are going to cost you a lot more than the conventional ones. They might, but the extra you pay for is small compared to the good that it will do for your body and the environment. In case you’re in a financial pinch, you can go the DIY route and whip up some treatments from the natural ingredients that you have in your own kitchen and pantry. There are plenty of recipes that you can find online. In fact, even if you do buy some products, you can use some of these in conjunction with them.

These are but a few of the simple upgrades that you can apply to your everyday beauty regimen. And even if they’re small changes, they can make a bigger positive impact on the environment than you think!

Aug2

That’s So Fetch

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That’s So Fetch

Hello!! Just a quick show of hands: How many people like Lil Red’s looks enough to shop them?!

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If the answer is yes, then do let me know. Becauuuuuse, I have the opportunity to begin working with an affiliate company that will give me a percentage of the cut if I have readers that purchase clothing and beauty products similar to what yours truly is rocking. But, the trick is that I would need to update my blog to a business plan, which would cost me way more per year. So, I only want to do it if I’m one hundred percent sure that my darlings will participate. Let your girl know!

Are you a member of any affiliate programs? What are your experiences with them? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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Jul22

How To Be A Good Leader

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How To Be A Good Leader

It doesn’t really matter what you’re doing in life, leadership is a skill you should have. Whether you run a business, manage a team, or are just looking for your first job; you need to develop your leadership skills. Why? Because leading means you can take control and inspire others. This is a trait that will only help you improve your life and find better things in the future. From a job perspective, you open up so many new doors when you can lead.

So, how do you become a good leader? It’s not as difficult as you think, there are just a few things you need to know:

Think from different perspectives:

The ability to look at life from different perspectives is surprisingly hard. Not many people will have flexible views on certain things. Usually, we’ve all got our own ideas, and we stick by them. Without trying to get too political, this is probably why the country is in the state it’s in right now! Too many of us are stuck on one side or the other – with the inability to view the other sides perspective.

When you see things from new perspectives, it opens your mind to new ideas. Not only that, but you understand why people do what they do – and why they have specific thoughts. This is extremely important for a good leader. If someone comes to you with a problem, you need to see things from their point of view. Or, if there’s a disagreement between people, the best way to solve it is to view both perspectives. Even when you’re trying to secure sales, you’ll benefit from seeing things from the side of your lead.

How do you develop this particular skill? It’s something you should gradually start doing whenever you’re in different situations. Stop thinking about things in your own way, and think about what others may have to say. Also, education helps too. Places like Rutgers University have online degree courses that help you study new things and learn about new perspectives. Even something as simple as talking to people with different views or experiences to you will help. Fresh perspectives make you a more adaptable and successful leader.

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Actions speak louder than words:

You’ve all heard the saying, but what does it mean in terms of leadership? Effectively, it relates to a different saying; lead by example. The most inspiring leaders are people who do instead of just talk. Yes, you need to have a good grasp of your words and be able to speak to different people persuasively. But, all that talk is good for nothing if you don’t act upon it.

Think about it; what’s more annoying than someone giving orders that they don’t follow? If your boss tells you to keep working hard – but you see them with their feet up taking a two hour lunch break, then it’s hardly inspiring. You should start saying things, then using your actions to demonstrate that you do them, as well. If you tell someone to work hard, you have to visibly show that you’re working harder than them. Clock into work before everyone else, then leave when the room is empty. Set an example that people can follow.

You get a better response from people when they see that you act rather than speak. In turn, this helps you learn another valuable leadership lesson; don’t ask people to do more than you’re willing to do yourself. Too many ‘leaders’ give unreasonable commands. An excellent way to know if you’re stepping over the line is to see if you can do what you’re commanding. If it seems unreasonable to you, then it will be absurd to others as well. Don’t sit back and let your words do all the talking; show people that you act upon what you say.

Learn sympathy and empathy:

It’s crucial that you know how to show sympathy and empathy for other people. Both of these traits are simple ways to show human emotions. If you’re not capable of either, then it says a lot about your emotional state. People will come to you with personal problems all the time. You may get a call from an employee who can’t come to work because a family member died. Or, your best friend may tell you they broke up with their partner of ten years. In these situations, you need to respond accordingly.

Sympathy and empathy often get mixed up as the same thing. Sympathy is when you feel sorry for someone because of what they’re going through. Empathy is when you put yourself in their shoes to try and understand what they’re feeling. I’ll link a video below that explains the difference in more detail, so give it a watch if you’re interested.

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Be flexible:

Being flexible is, more accurately, being able to adapt to specific circumstances. All leaders will have an idea of how to do certain things. But what happens when a problem arises? What if the power goes out in your office and all the computers are down? The best leaders can adapt to this scenario because they’re flexible! They know what to do and how to alter the standard way of things to get better results.

Yes, it’s good to be meticulous and follow a rigid structure now and then. But don’t be too stiff. As a leader, you’ll be faced with various things that make you bend all the time. What happens if you bend something that’s too rigid? It snaps. Instead, you need to be more flexible and willing to change the way you do things if the circumstances dictate that a change is required. Think about leaders as rulers. Bad ones are the hard straight plastic rulers that snap with ease. Good ones are those flexible rubber ones that never break.

That’s all there is to it. So, go away and develop all of these skills, so you inspire those around you!

Featured Image By: Pxhere

Jul21

How To Feel More Authentic In Your Skin

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How To Feel More Authentic In Your Skin

It is incredibly easy to be confused by the tides of life, and by our impression of ourselves. Having a secure and firm knowledge of yourself and your surroundings often means you’re not taking an open-minded enough approach. After all, if we were only ever 100% sure of ourselves, we would have no need to grow, evolve, and move forward in our lives. The same goes for the circumstances in our life.

Wishing to become a more authentic person can be hard to do. But we know it’s something we would like to achieve. We know it would help us live according to our truth, to defend ourselves more readily, to be more open to those we admire, and more tolerant of those we don’t. However, it can be hard to define ‘authenticity.’ Surely even in our struggles to be authentic, we are being our authentic selves in that moment? You see how confusion can build.

What matters is your feeling, and how you chase it, provided you understand the essential elements of self-care in your quest for actualization. Let us explore personal authenticity together, and what changes you might make to encourage a more wholesome sense of you:

Help Others:

It can be extremely easy to fall into a sense of solipsism. Only concerned with our own issues, we develop a pervasive sense of tunnel-vision. It can make us much less thoughtful of others and less receptive to their ideas. Sometimes, to overcome this, taking a positive step by helping others can be worthwhile. But it’s important you don’t do this simply to ‘improve yourself’. Help others because you want to. Because there might be a cause that you think is worthy, or there’s a person you’d like to assist.

It doesn’t have to be a monetary form of help, either. Simply helping your grandmother attend that theater show she might love to see, helping someone cross the road, or even standing up for someone in a heated debate can all be forms of helping someone. When we do that, and do it genuinely, we can feel a sense of connection. Just ensure the help is consented to first of all, and you won’t make any accidental mistakes.

Like What You Like:

It can be very easy to dissuade ourselves of our interests. For example, it could be that we absolutely adore playing tabletop games with a community of our peers. But because of our highly-entrepreneurial and motivated workplace, we are surrounded by those who live and breathe work. We can feel pressure to fall in line with them, especially because we are often socially comprised to the five closest people to us. But should you worry about that? We’re not entirely convinced.

Feeling more authentic in your skin is often tantamount to simply accepting yourself, and accepting what you like. If you wish to start gardening, clay animation, painting, dancing, or anything that you would consider out of your ‘identity norms’, then go for it! Life is about trying new things and anyone who turns their nose down to your new hobbies clearly doesn’t have your best intentions in mind.

Stop Worrying About It:

Telling anyone to ‘stop worrying’ when they are worrying is often a somewhat shallow strategy. But in this case, as long as you go to bed knowing that you’ve done your best that day, then it is more than enough. To become authentic does not mean being the best-dressed, the most handsome, performing the highest standing jump, or doing the best cartwheel. It simply means being you, whatever that means, right now.

With these tips – we hope you can find yourself fondly and enjoy all life has to offer!

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Jul17

LGBT Parenting: Issues, Biases, And Solutions

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LGBT Parenting: Issues, Biases, And Solutions

LGBT parenting is no different from that of heterosexual parents. That is, except for the prejudice that they are subjected to from different sectors of society. Biases on sexual orientation that separates them from the rest can be so significant that it can hinder them from bearing children or becoming adoptive parents. LGBT issues can mar discussions in a way that denies an otherwise capable and qualified individual to custody and parental rights.

How LGBT people can become parents:

Adoption is not the only way LGBT people can become parents and raise a child as their own. A couple can apply for and qualify as foster parents. Other ways to assume parenting roles include surrogacy, kinship care, from becoming a donor for insemination, and by raising a child from a heterosexual union in the past. If you are considering a third-party reproductive journey, experts like those at Ally Escrow Management can help you every step of the way and can ease a lot of stress. While this is an exciting journey, it can be a daunting one and you will want the right team in your corner.

A gay or lesbian person may want to be a parent as a single individual. The stresses and complications of single parenthood may be expected and should be dealt with accordingly. Couples may be thinking about exploring these options on how they can have children together.

Hurdles along the way:

Members of the LGBT community may be allowed shared parenting duties from a custody agreement between the birth parents. These days, LGBT adults are consulting with divorce lawyers in Albuquerque and family law practitioners to learn about their rights, and to determine how to overcome hurdles preventing them from raising a family of their own. There are many variables to consider, and members of the LGBT community should consider carefully the potential issues that may arise if they embrace the role of parenting a child.

If you have a shared custody arrangement, it is important to turn to reputable sources of information amidst the pandemic and read a few of their recent reports on seeing children who do not live with you all of the time to help keep everyone healthy.

Relevant issues associated with raising children:

The biases associated with preconceived gender roles can mark the experience of children growing up in an LGBT household. Parents who are members of the LGBT community want their children to be happy and healthy. Unfortunately, pervading beliefs circulate, and children who are otherwise living in harmony at home may encounter prejudice elsewhere. Contrary to popular belief, children being raised by LGBT parents do not experience sexual identity issues.

These children undergo expected patterns and are no different from children of similar age raised by heterosexual parents. Some studies reveal clearly that children in same-sex households do not necessarily suffer gender identity confusion. Also, gender-role behaviors observed in children with LGBT parents are still within convention and conformity by typical limits.

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LGBT parenting in America:

In the United States, the number of LGBT couples raising children has increased in the past two years. Raising a child together is a dream of couples who have pledged their lives to each other. Without a progressive point of view, and due to a lack of acceptance, members of the LGBT community who have the potential to become great parents miss out.

There are no significant differences between heterosexual couples and same-sex couples who have chosen to become parents. A child would grow up to be healthy in mind and body if he or she grows up in a supportive, loving, and nurturing environment.

Jul16

Areas Of Your Life You Can Always Work On Improving

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Areas Of Your Life You Can Always Work On Improving

If you are keen to try and live the very best life you can, there are many things that you might want to consider in order to make sure that you do just that. In essence, you need to think about improving a number of areas of your life all at once, or at least in order, so that you can know that you are doing everything in your power to make that success much more likely. You can start with some of the following:

Your Career:

For many people, their career is just about the most important thing in their life. Chances are, it is the part of your life that you put the most effort into and spend the most time on, so you want to know that you are doing it right. Most of us would like to be at a higher stage in our careers at all times, as that is the nature of it. And while this is a noble thing to try and aim for, you can be sure that there is also much to be gained from trying to enjoy where you are presently, and how far you have already come, as well as trying to advance further. Finding the balance between these two things is likely to be difficult, but it’s something that you should try for if you want to be as happy with your career as you can be.

If you want to advance your career, then there are a number of ways in which you can do so. You will always find that it is beneficial to go back to school and get some higher education. Being more educated will mean that you are more qualified for higher roles and promotions, and that you can get the job you want – if it is something that requires a specific qualification first. One of the most important decisions here is what course to take, which depends on what you are hoping to do. It might be that you are thinking of getting into nursing, in which case a nursing degree from Regis College could be the way to go. Or you might want to become a business manager, and feel that you could benefit from a degree in business management. Whatever you do, make sure that you get an appropriate qualification, and that you trust the institution you are getting it from.

Doing that will ensure that you improve your career in the long run and ultimately earn more money, but it will also mean that you gain more knowledge, which is also a huge benefit in your life. There are other ways to boost your career too, and you might want to think about asking for a raise if you are want to improve the financial side of things. That can be frightening to many people, but it is the kind of thing that you are going to have to do if you want to get the results. Of course, you will find it a lot easier to ask for a raise if you have a great deal of personal confidence – something else that you might want to work on in your life.

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Confidence:

Most of us probably feel that we could do with a little more confidence in our lives. If you want to try and boost your own confidence levels, there are many ways in which you can do so. Sometimes the only big difference you need to make is a basic change of your mentality. It might be that you assume that you are not a confident person, and that you just can’t be more confident. But the fact is that it is not fixed, and any of us can build as much confidence as we like over a period of time if we want to.

In general, the one basic way that you boost your confidence is by stepping outside of your comfort zone. This process of constantly living at your edge is something that will make an enormous difference over time, and you should find that you are able to see some great improvements in your confidence by living this way. You can also think about trying other short-term solutions for when you just need to feel more confident in the moment. For instance, you could try a power pose: this is where you stand with legs at hip width, arms on your hips, head up, and smile. It is proven that doing this for merely a few minutes can make you feel much more confident, and the people around you will notice too.

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Relationships:

Just as confidence building is all about working on the relationship with yourself, so too you will find that it is a good idea to be working on your relationships with other people. The better and happier your relationships with other people are, the more likely it is that you will lead a happy and contented life, and that you will have many great times ahead of you. So what can you do to ensure that you are working on your relationships in a way that will make a positive impact?

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Life is all about going with the flow and working to climb the ladder in all aspects of your life. Use the tips above to help get you going in a more positive direction!

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Jul11

What You Should Know About Pre-Diabetes

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What You Should Know About Pre-Diabetes

While having pre-diabetes does not mean that you’ll automatically develop Type 2 diabetes, it is still a serious health problem. This is because it means that your blood sugar levels are higher than normal (although not high enough to be classified as diabetes), which then raises your risks for developing not just Type 2 diabetes, but stroke and heart disease.

According to the Centers for Disease Control and Prevention (CDC), more than one out of three American adults (approximately 84 million) have pre-diabetes. The sad part, is 90% of people with this condition don’t even know that they have it. Pre-diabetes often goes undetected as you can still have this condition for years but experience no clear symptoms.

Borderline diabetes and its risk factors:

Pre-diabetes refers to the stage right before developing full-blown diabetes. It increases your risk of developing Type 2 diabetes (five to ten times higher than those normal blood sugar levels) within ten years unless you change and improve your lifestyle. Diabetes management centers in American Fork note that this means losing weight if you are overweight and getting more exercise.

Pre-diabetes has no clear symptoms, but there are some risk factors you need to be aware of. This makes it important to consult your primary care physician and have your blood sugar tested, especially if you have the following risk factors for pre-diabetes and Type 2 diabetes:

  • Being overweight or obese
  • Family history of diabetes
  • Being 45 years or older
  • Having high blood pressure
  • Have had gestational diabetes (diabetes that occurs during pregnancy) or have given birth to a baby weighing nine or more pounds
  • Being physically inactive habitually
  • Having polycystic ovary syndrome (PCOS)

Identifying pre-diabetes:

If you are at high risk for diabetes, your doctor can conduct a test to confirm the diagnosis. These include:

  • A1C – Measures the average of your blood sugar levels for over three months
  • Fasting Plasma Glucose (FPG) – Checks blood sugar levels after not consuming anything other than water for the last eight hours
  • Oral Glucose Tolerance Test (OGTT) – An optional two-hour test that measures your glucose levels two hours before and after consuming a syrupy glucose drink

You can learn more about the recommended tests for identifying prediabetes from the National Institute of Diabetes and Digestive and Kidney Diseases (NDDKD).

Preventing or delaying diabetes:

If your doctor tells you that you have pre-diabetes, do take note that this does not necessarily mean that you’ll eventually be diagnosed with diabetes. It is best to engage in positive lifestyle changes or ask your doctor for recommendations in delaying or reversing the course of diabetes. Some of the things that can help include:

  • Quitting smoking if you do
  • Working with a dietician to eat healthily
  • Losing weight if you are overweight (losing about 5 to 10%  your weight can significantly lower your risk of developing Type 2 diabetes)
  • Working with a trained coach to get more exercise or physical activity
  • Managing stress
  • Getting support from those with similar challenges

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Learn more about diabetes and your risk of developing it by contacting your primary care physician. You should also make an extra effort in adopting positive lifestyle changes to lower your risk of diabetes and other serious health problems.

May27

Doing Me For Me

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Doing Me For Me

Hiii everyone! This past month, I have made some major changes when it comes to work and my life in general and I honestly have never been happier. For the past couple of years, my life has felt like the epitome of “all work and no play makes Jack a dull boy”. Not to say that I don’t love my job, because it is simply the best. But, I was working so much to the point that my social life or even just time for me was essentially nonexistent.

I was starting to become really bitter, especially from seeing all of my friends doing such cool stuff all over social media while my days off on the weekend were spent recouping from a long work week. I felt envious of my friends or people I don’t even know on my newsfeed living their best life while I felt like I was merely working my way through mine week after week.

I was fed up and so I made the decision to change things. I made the difficult choice to drop one of my clients and I also rearranged my schedule to give myself some evenings off. And, within one week, I felt a major difference in my mental health. For once, I was enjoying having friends over for drinks at my apartment, going out, and running errands that I had saved for the weekend. And, my boyfriend and I get more regular times to see each other, which is the best!

I spent a majority of twenty-three and twenty-four building my businesses. And, now that both of them are totally stable, I am fortunate enough to cut back on my hours a bit. I feel proud of myself that I took a major stand to start improving my mental health and being able to feel like a twenty-four year old with a social life is what I desperately needed. It was a big step and I could have easily kept running myself into the ground but, doing me for me needed to happen and my life feels infinitely better for it.

So, this post is a friendly reminder for all of you to take the steps to do you for you. Carve out time to give yourself a break, cut out negativity, and do what you have to do to live your best life. ❤

How do you do you for you? What can you do to improve your life today? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah