There is nothing more important than looking after yourself, and we’re constantly being told that self care is the way to do it. Spend some time doing yoga and putting cucumber on your eyes, and you’ll be cured of all of your ills, right? Well, maybe that’s a slight exaggeration, but looking after yourself is still an imperative part of your health and happiness, and it gives you the boost that you need to carry on during rough patches.

But what simple self care tips can you carry with you, in order to make sure that you know how and when to take some time out? We’ve put together five here, for those seeking inner peace and well being.

Drink more water:

Okay, you heard it here first. Well, you probably didn’t. Drink. More. Water. Those three little words are what everybody needs to hear. Not only will it keep you hydrated (obviously) but it will also clear up your skin, clear out the junk from your body, and give you the energy that you need to be as great as you can be. Oh, and it’s practically the easiest thing in the world. Carry a water bottle with you at all times; you won’t regret it.

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Just relax:

A lot of us don’t relax, because we don’t even know how to. Relaxing isn’t scrolling through your phone for hours or sitting there worrying about what you should be doing instead of relaxing. It’s really making an effort to chill out and to clear your mind of everything in order to do so. Work on letting things go, so that you can get to a place of total tranquility every once in a while.

Sleep well:

One of the main things that you need to do if you want to look after yourself is to sleep well. Sleeping gives your body a chance to restore itself and it’s good for the ol’ mind, too. Check out an air conditioning store nearby so that you can get the perfect sleep temperature nailed and try to maintain some kind of routine when it comes to the time that you go to bed and the time that you wake up.

Make time for your passions:

Your passions are what make life worth living and they’re not only great because you find them enjoyable. Escaping into the things that you love is perfect for self care, as it allows you to really be yourself and let go of all of the issues that are whizzing around your mind. Whether you love art, music, or reading, make sure that you’ve got time to pursue it. You’ll feel on top of the world when you do!

Be kind to yourself:

Many people beat themselves up all of the time, for various reasons. Maybe you’re not where you want to be with your career, you think that you’re not thin enough, or you believe that you’ve done something wrong that is going to follow you forever. However, you need to be kind to yourself. You’ll make mistakes, but you’re on the right path. You still deserve to be happy, so don’t forget this.

Enjoy improving your self care rituals; you deserve it!