Tag Archives: healthy

Dancing As A Way To Keep A Healthy Lifestyle

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Dancing As A Way To Keep A Healthy Lifestyle

If you are looking for some low-impact activities that can be beneficial to your health, you might want to go for something that offers a good balance of strength training and cardio. Dancing offers a good way to have fun while keeping your body fit and healthy. It has many benefits, like some of the following. But, before you decide to take dancing lessons, you need to buy the right uniforms. You can either shop at a physical store or buy online from sites such as Just for Kix. Let’s get to it:

Boosting Cognitive Health:

Dancing has been used effectively to treat people who suffer from Parkinson’s disease. Moreover, studies have shown that dancing boosts your memory. When it comes to the health of your brain, learning how to dance engages the major parts of your brain: cerebellum, motor cortex, somatosensory cortex, and basal ganglia. According to a certain study, out of all of the activities that elderly people partake in, only dancing was shown to reduce the risk of developing dementia.

Improving Lung and Heart Health:

Different types of dance offer an aerobic workout that aids in strengthening your lung and heart muscles and this averts chronic conditions such as heart disease later in life. The harder you breathe and the faster your heart beats during dancing, the better the workout your cardiovascular system gets. If you have a strong heart, it will be able to pump blood throughout your body with less effort, lowering your chances of suffering from stroke and high blood pressure.

Alleviating Stress:

Dancing is an activity that provides the brain with double the pleasure because it involves listening to music and physical movement. If you have a dancing partner, your stress levels will decrease as your serotonin levels increase. This allows you to leave your worries behind as you focus on dancing with your partner. And, as exercise and music therapy gets into your brain, you will develop a positive mindset that reduces anxiety and stress.

Encouraging Social Interaction:

Dancing is a social activity that allows you to interact with other people. Social engagement improves your outlook and mood whilst reinforcing strong brain health. When you interact and converse with other people, you reinforce the brain’s neural pathways; this helps your brain cells to communicate effectively into old age.

Enhancing Flexibility:

The stretching, warm-ups, and reaching that occur in dancing will aid in loosening and lubricating your joints as well as strengthening your muscles. Stiff and tight muscles result in the inflammation, pains, and aches that happen during injury recovery and aging. When you increase your muscle pliability, you will be optimizing your coordination and preventing injury.

Strengthening Muscles and Endurance:

Activities like dancing usually tone and strengthen the key muscle groups: core, legs, arms, and back. The moderate movements burn calories, make you sweat, and aid in muscle growth. When you exercise, microscopic tears occur in your muscle tissues and this tells the body to rebuild the muscles bigger and stronger.

Increasing Spatial Awareness and Balance:

The coordination that you need to dance promotes your agility while improving your balance skills. This is very important for older adults because they need to retain their mobility to prevent debilitating falls. Although they can just install staircase railings and suction grab bars to hold onto, exercises like dancing strengthen their spatial awareness and agility, which helps in all aspects of life.

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Dancing has a wide variety of benefits for people of all ages. You do not have to start dancing when you are worried about your health; you can do it at any point of your life. The earlier you begin, the better you will be – and it’s fun!

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Tried And Tested: Medicinal Weight Management

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Tried And Tested: Medicinal Weight Management

You can find loads of guides, posts, and other content around the web that is dedicated to helping you to manage your weight without changing your lifestyle. They will promise that you can lose weight without diet and exercise – which we all know is untrue. This is a shame, as it holds a lot of people back from their ultimate goals. To help you out, this post will be exploring some of the tried and tested methods of weight management, all with a strong background in the medical field:

Getting Bigger:

For a lot of people, gaining weight in the form of muscle will be the key goal in mind, and this will take a lot of dedication if you want to handle it correctly. Your body will need to have the right balance of different nutrients for the results you desire. Along with this, though, there are also some other chemicals at play which can have an impact on your ability to gain weight.

  • Energy Levels: When you go to the gym and find yourself struggling to complete exercises because of your energy levels on a regular basis, it can be hard to make sure that you’re getting the most from your workouts. To help you with this, energy supplements can be a great place to start. Of course, you have to be careful, as some of these products can be bad for your liver and other essential organs.

 

  • Testosterone: For both men and women alike, increasing the levels of testosterone in your blood will have a range of effects. It can boost energy, making it easier to work hard. It can improve your metabolism, making the food you eat go a lot further. Most of all, though, this hormone will promote muscle development at a much faster pace than you normally expect. For anyone looking to gain some weight, supplements like this could be a great benefit to you.

Getting Smaller:

On the other side of the spectrum, a lot of people at the gym are also there because they’d like to lose some weight. This process is slightly different, and the methods you use will often have to be given to you by a doctor. Even with this barrier in the way, it shouldn’t be too hard to get started with something like this once you have an idea of what is out there for you to try.

  • Diet Pills: The human body is very easy to control when you have the right tools to do it. If you find yourself very hungry a lot of the time, losing weight can be extremely difficult. To avoid this, appetite suppressants can stop your hunger in its tracks, making you feel full when you haven’t eaten. It goes without saying that you have to be careful with an option like this, as it is easy to under-eat when you’re doing it.

 

  • Shrinkage: Your body uses the capacity of your stomach and how much of it is taken up to decide when to tell you that you’re hungry. If your stomach is bigger, it will be harder to fill it, and you will need to eat more to satisfy yourself. A gastric bypass procedure from Bay Bariatrics can solve this for you, shrinking your stomach and making it faster to fill.

 

  • Psychology: As the last option to consider, it’s time to think of a different kind of medicine. Playing tricks on your mind is an easy way to stop yourself from eating too much. Drinking water, for example, can make you feel full without having to eat. Likewise, a lot of people find that certain activities will trigger their food cravings, making it hard to keep on top of a diet.

Controlling the size of your body is an art that a lot of people struggle with. With all of the complex food planning, exercise, and other life changes that you often have to make to achieve the results you want, it can feel impossible to even think about the work that you have ahead of you. It can be wise to talk to a medical professional during your journey, as their support will be one of the greatest tools you have. After a couple of weeks, most of these routes will start to show their success.

Featured Image By: Unsplash

Back To Your Best: Back Care Advice

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Back To Your Best: Back Care Advice

At one point or another as you get older, you are likely to suffer from some sort of back issue. Our modern lives involve a great deal of sitting down in hunched positions, which can lead to problems further down the line. As well as this, being overweight and having poor posture can all contribute towards pain and discomfort. And, as anyone who has suffered from back issues in the past will know, they can be quite debilitating. So, let’s talk through a few of the ways that you can take better care of your back so that you can reduce your risk of developing problems:

Your Choice of Footwear:

It may come as no surprise that high heels cause more stress on your spine, but you may be shocked to learn that ultra-flat shoes like ballet flats and loafers can also be problematic. You should also avoid wearing flip-flops and other backless styles of shoes. All of these footwear types involve you tensing your feet, which will, in turn, put stress on your back. If you are going to wear heels, you are better off wearing small ones (around one inch). Even if you wear trainers all of the time, you need to remember that these wear out over time and will need to be replaced.

Your Workouts:

We have already discussed how a sedentary lifestyle can contribute towards a bad back, but suddenly launching yourself into an extensive workout routine isn’t going to do you much good, either. Instead, you should build up your physical activity slowly if you haven’t done any for a long time. And it is more important to make sure that you are practicing the correct technique – particularly when you are lifting weights of any kind. If you get into any problems, there is more info about a chiropractor here. Regular stretching is also important, especially before and after any workouts.

Your Mattress:

The type of mattress that you are sleeping on every night makes a big difference to the condition of your back. And while you might think that sleeping on a very hard mattress is the best thing if you suffer from back pain, there are actually many studies which dispel this belief. In fact, mattresses of a medium firmness have been found to be best when it comes to alleviating the most common symptoms of back pain. You should also replace your mattress every few years as it will wear down over time and won’t offer the same level of support that it once did.

Your Desk Set-Up:

Many of us have jobs which involve sitting down for hours on end, so you need to make sure that any workstations that you have are set up ergonomically to reduce any back pain issues which could be caused by your desk. You should aim to position your monitor at eye level to avoid having to hunch over to operate your computer. You should also position your chair so that you can rest your feet comfortably on the floor. Get into the habit of assessing your body position on a regular basis to ensure that you are sitting upright in your chair with relaxed shoulders. If you spend more than a couple of hours a day talking on the telephone, it is worth investing in a headset.

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 How is your desk set up?

Your Baggage:

The bags that you carry around regularly can also play their part in damaging your back and affecting your posture. If you have luggage such as a laptop bag that is always worn over one shoulder, you should avoid always wearing it on the same side as this can cause you to put extra stress it. Better still, you should switch to a rucksack which distributes the weight evenly between your shoulders. It is also worth emptying out your bag on a regular basis so that you are not carrying around any more weight than you need to.

Your Car:

Your car can be a particular source of problems if you spend a great deal of the day driving. Many of the issues are caused by seat set-up, so make sure that you position it to suit your needs and use some extra cushions if you feel like they are necessary. The vibrations caused by the car are a source of problems, so you should make sure to take regular breaks when you can to get out of the car and go on a short walk.

Your Health:

We already mentioned being overweight as a major cause of back problems, so you should take steps to cut down on excess pounds. If you are a smoker, you may be shocked to learn that back pain is on the long list of problems closely associated with tobacco usage. It is believed that smoking reduces the blood supply to the discs between the vertebrae, therefore leading to their degeneration. Too much stress can lead you to retain a lot of tension in your body. You should try to reduce the stress in your life, which can be another contributing factor by engaging in breathing techniques and meditation.

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Or yoga!

Back pain is something that you want to avoid at all costs, and these are just a few of the ways that you can reduce your chances of suffering from it.

Featured Image By: Pexels

The Cause Of Your Depression Might Not Be What You Think

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The Cause Of Your Depression Might Not Be What You Think

Dealing with depression can be really tough. We all go through a range of different health struggles in life, and some are always easier to put up with than others. When we’re sick, doctors can also diagnose us based on the physical symptoms we have. But when it comes to mental health, we all seem to find that it is so much harder to deal with.

It’s not always easy to know why you feel so down or what’s causing it. However, if you’re sick of feeling that way and you want to change things, you’re going to want to take control. And to do this, it is going to help you to figure out what the cause of your depression might be in order to put it right. So let’s take a look at some of the things that could be causing it:

A Negative Mindset:

Negativity can really impact how you feel mentally. Our brains are programmed to feel negative and to react to external forces in different ways. But, if you tend to focus on negativity and the bad in life, this will bring you down. It may be tough at first, but if you can start to focus on the good things, practice gratitude, and being more positive, it may be the first step to dragging you out of your depression.

A Hormone Imbalance:

Sometimes, there can be a chemical reason for why you’re feeling the way that you do. When this is the case, you’re going to want to consider supplements such as eurycomanone to combat low mood and depression. But it’s important to consult your doctor to work out the best approach to finding a balance before you try it out for yourself.

Poor Diet:

You’ll also find that a poor diet is going to really impact your health levels. Because, in short, a poor diet makes us feel depressed! When you’re eating junk, you will feel like junk. Try making sure that your diet is rich in fruits, vegetables, and whole grains, and you will find that your body and mind will start to feel good.

A Lack Of Exercise:

Similarly, a lack of exercise is also going to harm your mental health. When you exercise, you’re able to get your body and mind into a much better place. So perhaps your lack of activity is what is bringing on your depressive spells?

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Yoga is a great choice!

Lifestyle Choices:

And finally, you may find that the reason you’re feeling so low is that you’re not really in control of your life. Maybe you’ve been pushed in the wrong direction by your parents from a young age, you’re in the wrong relationship, or you’re not following a career that you love? These may all seem like very small issues, but they can all negatively impact your mental health. Maybe it’s time for you to use what you’ve learned in point one (and everything else) and get the strength to make the right lifestyle choices that will make you happy and kick your depression for you.

Depression is no joke, and kicking it in the butt can only help to improve your every day life.

Featured Image By: Unsplash

Is Nutrition Just A Balancing Act?

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Is Nutrition Just A Balancing Act?

A lot of times when we read articles about nutrition or see a nutritionist terms such as “balanced” and “in moderation” show up. Yet, surely nutrition must be a little more complex than one big balancing act? Not necessarily. We as humans like to over complicate things due to our intelligent and ego driven brains when nutrition, like so many basic aspects of life, is a very simple equation.

You’ve probably heard of the saying “you are what you eat”. Indeed, this may have been drilled into you from an early age – but how much attention do you honestly pay to this principle? You don’t need GI doctors to tell you that all that sugar, saturated fat, and caffeine is bad for your health and well being. We all know that excessive sugar, fat, and salt are bad for our hearts and can cause Type II diabetes… yet, we keep on doing the same thing.

Rather than beat yourself up and make all sorts of rules about what you can and can’t eat, the best way to approach the great balancing act of nutrition is to picture a bank account. With a bank account there are deposits and withdrawals. The deposits nourish your bank balance while the withdrawals deplete it. If there are too many withdrawals, the account becomes overdrawn, and you end up in financial trouble.

Using this metaphor as a parallel for nutrition, it’s clear that deposits and withdrawals exist. As an example, drinking a vitamin filled smoothie could be considered a deposit because you are investing nutrients that are going to replenish and revitalize your body. Whereas eating a chocolate bar would be considered to be a withdrawal because it is not doing anything for you.

Making the occasional withdrawal is fine, as this way, there is still an equilibrium. If you are to withdraw more from this bank account nutritionally then you are putting in is when you run into problems. That’s when serious diseases start to occur. The word disease represents that your body is in a state of dis-ease; meaning it is out of balance.  No matter what your current condition of health is, the best way to ensure a long and healthy life is to keep your bank account in credit and balance the books!

Nutrition is important. And what is equally as important to what we put in our mouths, is how often and how intensely we move our bodies. Just a twenty minute walk at a moderate pace with some good music will do the trick to get you into the “aerobic zone”.  One of the most universal and all around forms of exercise that requires very little equipment, and is accessible for all, is swimming. It is easy on your body and it sure is fun.

The bank account of your health depends primarily on two things; the food you eat and the amount of exercise that you complete. Hopefully, this simple metaphor of the bank account will inspire you to make better day to day choices and keep on top of the balancing act that is nutrition.

Featured Image By: Pixabay

5 Changes To Your Diet That Will Make Your Skin Glow

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5 Changes To Your Diet That Will Make Your Skin Glow

Tired of having dull, lackluster skin? Want to achieve that natural glow that makes you feel great inside and out? Of course you do! While a good skincare routine goes a long way, the key to radiant skin starts from within. Read about five simple diet changes that will help to make your skin glow:

1. Drink more water:

You might be tired of being told to drink more water, but you won’t know the difference it can make to your skin until you give it a try. Drinking more water has many beauty benefits, and it can be a great anti-ageing tool to keep your skin looking plump and wrinkle-free. Start drinking around eight glasses (more if you’re exercising) and keep yourself hydrated.

2. Ditch the caffeine:

Caffeine might make you feel more awake, but it’s not great for your skin. While caffeine alone isn’t responsible for cellulite, it can add to its appearance – so you might want to lay off caffeine as a way to reduce it. If you’re already dealing with cellulite, you can get advice on how to get rid of it from cellulite.com – it’s a great resource for finding creams and lotions to help improve that. Try caffeine-free versions of your favorite hot drinks or beverages or, better yet, go for natural juice and water, instead.

3. Eat more fruits and vegetables:

Fruits and vegetables are packed with vitamins and minerals, which are all essential for helping your skin to glow. Some of the fruits and vegetables for good skin include vitamin C rich foods like green peppers, broccoli, and tomatoes. Selenium is a mineral that will boost skin elasticity and keep it firm, and you can find it in spinach, lentils, and carrots. Fill up your plate with healthy fruits and vegetables and feed your skin the goodness that it needs.

4. Switch to healthy fats:

We all know that consuming too many fatty foods is bad for you, but that doesn’t mean that all fats are bad. There are healthy fats that can help give your skin a boost, including omega 3, which is found in oily fish like salmon and mackerel. Avocados, walnuts, and olive oil also contain beneficial fats that will help to nourish your skin. Breakfast is a good place to consume healthy fats, so start your day off right with some eggs and other good fats to help your intake.

5. Lower your soda intake:

Soda isn’t recommended for living a healthy diet, and this is particularly true when it comes to your skin. The syrups and sugars contained in soda can have different effects, including the ageing of your skin. Sodas are also very high in calories, and consuming too many calories can lead to weight gain. Opt for sugar free versions if you must drink soda, or cut them out altogether and stick to water.

Glowing skin is an amazing confidence booster that will help you radiate from within. By starting with a good diet, you can help create a glowing complexion and keep your skin looking healthy and youthful. Make some changes to your eating and drinking habits today to experience the benefits for yourself.

Featured Image By: Pxhere

Are You Struggling With Your Health?

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Are You Struggling With Your Health?

Are you constantly feeling run down, as though you’ve got no energy left to do anything at all? It’s a common occurrence for people to start feeling like that. There are so many things that we could be doing to potentially harm our bodies, yet we carry on doing them. Even the littlest things like how much sleep we’re getting can dramatically reduce our health within a few weeks. But to get to the point where you feel as though you’re struggling with your health can be pretty worrying, so we’ve got some ways to solve the most common ways that people could be damaging their health:

Toxins:

The main reason why so many people struggle with their health is due to the many toxins that they’re including in their diet. It can be a range of things, but one of the most common ways we’re doing it is through the abuse of alcohol. A cheeky drink at the end of every day can so easily turn into an addiction, and an addiction can be hard to crack. One thing you might want to consider doing if you ever got to this point would be addiction counseling. It is one of the easiest ways to get out of the habit that you’re in, and it is always good to talk to someone about what you’re going through.

Other toxins that so many of us are putting into our bodies is through food. We’re going through a time where people are skipping the vital vitamins and minerals from their diet, and replacing them with foods that are high in fats and sugars. If you want to get back on track with your health, consider changing to a diet that includes a lot of leafy greens and fruits.

Aging Problems:

Some things we can’t help, but it is just something that we go through as we get older. For example, menopause for women is not a nice experience to go through. A lot of women actually really struggle with the process, and it can make their health feel really low. There’s the sweats, mood swings, and fatigue, among many others to try and cope with. But, it is a natural aging process that can’t be stopped. Another, possibly more crippling problem, is arthritis. Again, something that can’t be avoided, but can be managed. The best thing to do is use anti-inflammatory gels to reduce inflammation and, more importantly, keep the joints active so that it doesn’t seize up.

Work Related Problems:

The work that we do sometimes can cause us the biggest issues. Even something that might seem so easy as sitting at a desk can cause us to struggle with our health. For one, you’ve got the postural issues to contend with. Sitting at a desk for hours a day will no doubt affect it, but you can get foam cushions that will support your back to keep it up right. Then, there’s the issue of weight gain if you’re a snacker at the desk. It might not seem bad in the beginning, but the lack of exercise during the day coupled with a poor diet will eventually equal weight gain. Try and stay as active and healthy as possible by walking around the office and standing every hour to stretch after a stint in your chair.

Lifestyle choices can be altered and can improve your health for the better, one simple change at a time.

Featured Image By: Pexels