If you are someone who suffers from chronic pain or acute pain occasionally, such as headaches or migraines, then using medication can definitely help with pain relief. However, long-term use can cause some harmful side effects, and if they are made to be something to rely on, then that could have long-term addiction consequences. That is why looking for some more natural ways to relieve pain can be a good idea.
For generations, herbs, essential oils, and other natural therapies have been used as pain relievers. There is evidence that these can work and it could be beneficial to try some to see what works best for you if you’re looking for a natural alternative. Here are some ideas to consider:
Lavender essential oil:
If you are looking for natural pain relief, then lavender essential oil is something that can help. It can be used in a number of ways, from helping people to sleep better to easing anxiety or relieving pain. There is some research that suggests that lavender oil can help animals with pain relief too, as well as acting as an anti-inflammatory, so it really can be used in a number of ways.
Rosemary essential oil:
Rosemary is an amazing herb to add to your food, but did you know about its pain-relieving properties? Rosemary is a plant that you can grow yourself very easily and it can be used to help muscles and pain in bones, as well as treat headaches and help with seizures. One of the best ways to apply rosemary essential oil is to combine droplets with a carrier oil, such as olive oil or coconut oil. Then it can be easily rubbed on the site that needs relief.
CBD is something that you have probably heard a lot about lately, as it is taking the world by storm for the amazing health benefits that it has. Derived from the hemp plant, it is completely natural and can be found in many forms, from CBD pain relief cream to oil droppers and gummies. They can be used for a variety of different things from pain to anxiety, as well as helping with stress.
Ginger is a root that has been proven through research to be a completely natural way to relieve pain. A review of it found that having even just a small amount, such as 2g per day, can help to relieve pain, especially muscular pain, when taken for at least five days or more. The same evidence also showed that consuming ginger can help to aid recovery and reduce any muscular inflammation that is associated with exercise.
One way to include it in your diet can be through drinking ginger tea, but you could put it raw into smoothies or chop pieces up to have with other drinks like tea. You can find ginger supplements too, which could be a simpler way to get more ginger into your diet.
If you experience pain frequently, try incorporating any of these suggestions into your life for a natural relief.
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