Tag Archives: walking

10 K A Day With Pacer

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10 K A Day With Pacer

Hi everyone! On March 17th, I downloaded the pedometer app on my iPod called Pacer. I have been completely obsessed with it, and have tried to complete at least ten thousand steps every day. By walking my dogs and increasing my steps per day whether that be through marching in place or walking around the house, I have been motivated to hit my goal of the ten K mark daily.

In just about a week and a half, I can tell how much my stamina has increased from walking close to four miles every day. I’m also really looking forward to when it gets warm enough so that I can start running outside and really put the app to the test! For someone who has a pretty sedentary job, I am so pleased with walking ten K steps and over each day. Beach body, here I come!!

How do you motivate yourself to work out? Do you use a pedometer app, too? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Lollipuff

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Pick Up The Pacer

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Pick Up The Pacer

Howdy! While it may not be warm enough to run outside at the moment in Ohio, I do try to walk as often as I can. Whether that be a quick walk around the block with my dogs or walking around the room during my TV time, I try to stay active. I am one of those people that love to have numbers. How many steps did I take? How many miles was it? How many calories did I burn?

Since warmer weather will be among us soon and that means tiny shorts and crop tops, I have been trying to get in the best shape possible. And since I love numbers, I decided to download the Pacer pedometer app. And, I have to say, I’m obsessed.

I’ve been using Pacer for the past week or so and have really been enjoying it. It gives you your step, calorie, and distance count, which is all of the information that I want to know. The counts update every time you view it and, believe me, I view it often. When I see the numbers going up and up during the day, it gives me such motivation to increase it even more to get to that next mile or next thousand steps.

Thanks to Pacer, I can definitely say that I’ve been more active and it’s only been a week of using it! When I’m watching TV, I almost look forward to the commercial breaks so that I can get up and begin my walks around the room and hallway. I even take my steps in place during the actual show so that I can get my walk on and still view my guilty pleasures! It’s not much, but I sure feel good about it!

How do you increase your activity during the day? Who else uses a pedometer to monitor their movement? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Lollipuff

Hello, Spring!

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Hello, Spring!

Hi everyone!! A few days ago when I was walking my pups, I noticed some lovely little flowers poking out from underneath the layer of leaves that are still damp with melted snow. It was such a sight for sore eyes, especially because the sun was shining and it was FIFTY DEGREES at the end of February. Oh my goodness, guys, it was amazing.

To walk outside with a light jacket on, with my pups keeping up pace beside me and the sun shining on my face was such a treat after a long and grey winter. And, then, to make things even more glorious, I look down and see bright yellow crocuses and another yellow flower that I’m not sure what it is popping out to say hello:

springgspringg1

Of course, it’s not quite lovely spring time yet. But, on that day, it felt that way and I could literally feel the crippling weight of seasonal depression on top of normal old depression being lifted from my shoulders. I was so happy to be breathing in fresh, clean air and looking up to no clouds in the sky. And seeing the first promises of spring flowers in tiny yellow buds peeking out just added to the delight. It was a great day.

Are any flowers popping up in your neck of the woods? What is the weather like in your area? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

5 Tips For Walking A Reactive Dog

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5 Tips For Walking A Reactive Dog

Walking your dog should be enjoyable. You should be able to spend quality time with your dog, enjoying the outdoors, getting fresh air, and exercise. However, not all walks are as smooth as you would like. If you have a reactive dog, there are some walks that can be a downright nightmare. Whether your dog has always been reactive or has become reactive because of a bad experience, there are times when you need a few tricks up your sleeve to keep your walk peaceful, like these:

Don’t React:

So, you’re walking your dog and suddenly another dog appears from around the corner and the loving companion you once knew turns into a snarling, growling beast. There’s no way to know for sure how the dogs are communicating, but you can bet they aren’t blowing kisses. Most dog owners first reaction is to panic, especially if there have been incidents in the past. Your dog will calm down a lot quicker if you remain a cool as a cucumber example.

Plan Ahead:

If you can see a dog approaching you from a distance, cross to the other side of the road, so the two dogs don’t have to come into contact. Your dog is still likely to react, but continue to walk confidently and calmly away, praising your dog if he remains quiet. If you happen to walk into a situation that you weren’t prepared for and your dog is likely to react, do a quick U-turn. For dogs, it’s often a case of out of sight, out of mind. If you’re having difficulty getting your dog to walk away with you, encourage your dog to run a little and praise him as soon as his attention is facing forward and he’s keeping up the pace.

pupppp1

 Credit To: Llee Wu

Focus:

There will be times when the only way that you can avoid your dog reacting is by getting his focus. If you see another dog and owner approaching, take your dog to one side and practice the lessons you’ve already learned. Ask your dog to sit and stay, while focusing his attention towards a treat. If your dog is still likely to react, you may need to block your dog’s line of vision while the other dog passes. Once the dog has passed and you’re safe to continue your walk, reward your dog with the treat.

Have the Right Equipment:

There’s no point in walking a reactive dog if it’s likely to slip it’s lead or harness. Reactive dogs aren’t always the ones that lunge at other dogs, they’re sometimes the ones that try to flee in fear. When you walk your dog, you need to be sure that they’re safe. The two hounds design dog harness will ensure that your dog doesn’t pull and can’t easily escape. It’s a way of making sure that you have control over your dog, should the worst happen.

Know Why:

You know your dog better than anyone else, so it’s likely that you’re able to understand his body language. Does your dog react out of fear of bigger dogs? Is your dog protective of you? Knowing why your dog reacts will help you to address the problem better.

Walking your dogs should be a walk in the park. These tips and tricks will hopefully make you that much closer to leisurely stroll status!

Featured Image By: Driton Avdyli

Monday Update: Take A Walk (Pt. 2!) Edition

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Monday Update: Take A Walk (Pt. 2!) Edition

Hiii everyone and happy Monday!! I hope that all of you had a fabulous and fun weekend. So, if you remember from last week’s Monday Update, I started *gasp* running/walking AKA rawking and it’s going okay! I’m actually feeling pretty happy because I was able to add another lap to my time at the track since last week, meaning that I am now rawking for a mile and a half.

I have still been going to the track with my mom (in fact, we just went last night), but when she can’t go, I have taken to running around my neighborhood. This is actually kind of fun because it gives me a change of scenery, especially when I venture into the neighborhood below mine. I have also decided that even though I don’t have one of those snazzy arm bands to hold my iPod in place, that I am okay with carrying my device as I run so I can have some music to keep me company.

As you guys know, I am an emo kid at heart, so my running soundtrack has consisted of a lot of AFI and My Chemical Romance. But, I also have been enjoying listening to Kendrick Lamar, Kid Cudi, and Kanye West when I’m feeling saucy. Having my music playing while rawking definitely seems to make the time go by faster and even though my hands sweat profusely while carrying my iPod, it’s been worth it!

I’m feeling really proud that I was able to add an additional lap to my little evening jaunts and my next goal is to rawk two miles within this month. Getting my pre ex-boyfriend body back is a big fat pain in the ass, but I kind of like it – so here’s to getting to the two mile mark soon!

^^^ And, as always, I have no rights to this video!

So there you have it, this week’s Monday Update: Take A Walk (Pt. 2!) Edition! How are you getting your beach body in check? What music do you listen to while working out? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Monday Update: Take A Walk Edition

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Monday Update: Take A Walk Edition

Hi everyone and happy Monday! I hope that all of you had a fantastic and relaxing weekend. So, technically, this Monday Update should be called Take A Walk/Run Edition (a rawk?) but Take A Walk sounds a bit more snazzy so we’ll just go with it. ANYWAYS, this past week, my mom decided that she would like to give walking at the nearby middle school track a go and asked if I would like to join her. Because I am a loving daughter and also because I’m trying to get my beach body in check I said, albeit a little grudgingly, “sure”. ALSO, the “comfort” few pounds gained when I was still with my ex-boyfriend are no joke so, I repeat, I really want to get my beach body in check.

So, my mom and I made our way to the track and because simply walking bores me, I thought that I would try to run as much as I could before taking a walking break. And LET ME TELL YOU, the ol’ smoker’s lungs were on FIRE. Despite this, I walked/ran (rawked) a mile and a quarter and felt pretty happy about it. Granted, it felt like pure and utter torture, but it was sort of fun? Can torture be fun? I guess the answer is YES.

My mom and I have gone to the track five times within the week during the evening and each time, I’ve been able to run a little bit longer than I was able to the last time. This is exciting to me. For those of you who don’t know, I was a competitive figure skater for a long time but gave it up when I was about sixteen (I’m 22 now). I miss doing things that involve athleticism (even though shopping is a sport, damnit), so it felt really good to be able to do something to get the blood pumping again and put my legs of steel to use.

Am I going to be the next Usain Bolt any time soon? Absolutely not. But I would be ecstatic if I could make it around the track once (which is a quarter mile) at a run without stopping to walk. It’s nice to have goals to accomplish even if they’re small and it’s also fun being able to be with my mom even if we’re just waving at each other from our different locations on the track.

I never thought that I’d say that I was actually looking forward to going for a rawk and getting sweaty, but I definitely find myself looking forward to it during the day. I even want to start hitting the ice again, although it would be just for fun. Being motivated in an athletic way for the first time in a long time feels good and I know my beach body goals will be achieved sooner or later. So here’s to bikini shopping not being a total pain this year!

^^^ As always, I have no rights to this song or video (I wish I did!!).

So there you have it, this week’s Monday Update: Take A Walk Edition! How do you plan on achieving your perfect beach bod this year? Who else enjoys a good walk, run, or rawk? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah