Hello everyone and happy Thursday! This past month has been a total and complete shit show and, needless to say, my activity level has been pretty low. All of my motivation to make big gains on my pedometer app has essentially flown out the window, and I’ve been having a hard time peeling my depressed self off of the couch. So, my stats for the month are definitely not the best. 😦
- Total Steps: 959,262
- Calories Burned: 23,591
- Hours Walked: 148
- Miles Walked: 315
And, to make matters worse, my activity level dropped from being ninety percent more active than the people using Pacer to a whopping forty-three percent. Whomp freaking whomp.
Now that I realize how low I let my movement get during my depression stupor, I am SO ready to get back on the horse and keep going until I start making good progress again. It’s going to be difficult, because I’ve been feeling so sluggish lately. But, once I get started, it will go back to being easier to get my 10,000 steps in no time. So, here we go!
How do you get yourself back on the horse after a stint with depression? What motivates you? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
Hello everyone and happy weekend! My last Pacer pedometer update was written on May 19th with a step total around 600,000. That’s a pretty big number, so I wasn’t expecting a huge amount of progress to be made in twenty-four days. So, imagine my surprise when I checked my stats for this post and ended up adding an extra 275,000 to my step count! I couldn’t believe it either, but I’m so happy about it! Here are the rest of the stats for this month’s update:
- Steps Taken: 874,580
- Calories Burned: 21,546
- Hours Active: 135
- Miles Walked: 287
After seeing such great results, I found myself wondering just what I was doing to get myself there. And, it has a lot to do with the wonderful Metro Parks that Ohio has to offer. For the past few weeks, I have gone on nice, long hikes at least twice a week if the weather allows it. Dogsitting for my neighbor and walking her pups twice a day for a week didn’t hurt, either!
For the most part, I have been exceeding my goal of 10,000 steps per day and I’m really proud of that. It feels good being more active, and completing my goals almost daily like it’s nothing now makes me feel such a huge sense of accomplishment. I had no idea that downloading one simple app would work such wonders on my self esteem, but I am so thankful for it and am looking forward to reaching my goal of 1,000,000 steps soon. 😀
Who else uses a pedometer? How many steps do you walk or run per day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
Howdy! The weather in Ohio has been absolutely perfect for hiking and just hanging out in the great outdoors. It is the type of weather where you have the windows open, eat food from the grill, and have bouquets of spring flowers on the table, like these lovely pink and yellow tulips:
So, the above is the flowers part of this post, because who doesn’t love to see a lovely bouquet sitting on the kitchen table? But, what about the frogs?! Well, since the weather has been awesome, I’ve been able to go on a fair share of hikes this week. They were all great, but my favorite was the one I went on on Sunday at the Nature Realm in good ol’ Fairlawn, Ohio.
The Nature Realm rules. They have paved walking trails and actual hiking trails, along with the most lovely flower and herb garden, ponds full of fish and turtles, and an indoor center where you can watch Ohio wildlife from a window and see cool reptiles in their enclosures. While exploring the flower and herb garden, I was lucky enough to spot two little froggies hanging out among the lily pads in a pond. It was a fun game trying to spot the frogs camouflaged in all of the green, and here they are:
Ahhhh! They are so cute I can’t even stand it! 😀
Spring time always teaches me about appreciating the little things – freshly cut flowers from the store, playing I Spy with frogs in a pond, and going for a walk with a light jacket on. It almost makes the drawn out winter worth it! 😉
Who else has been enjoying hikes now that the sun is out? What type of wildlife do you have in your area? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
Hi everyone! Roughly fifty days ago, I downloaded the Pacer pedometer app on my iPod. Since then, I have been dedicated to reaching 10,000 steps or more every day. Of course, this hasn’t always been possible, but I’ve been trying my best and I’m happy to say that I’m still motivated even after close to two months.
On the app, you can see insights into your progress each day or over a span of time. I only just discovered the page where you can see your steps since downloading the app, and I was really happy with what I saw:
- Total Steps: 382,550
- Total Calories: 9,502
- Total Active Hours: 58
- Miles Traveled: 127
(I am also prewriting this so my stats are higher than this by four days!)
It’s easy to feel like 10,000 steps a day is nothing. But, when it was put into perspective of just how many miles I walked or how long I was active for, it makes a big difference. I am hoping to reach at least one million steps by the end of summer and I know that with my motivation to keep making progress, my goal is more than achievable.
Who else uses a pedometer app on their smart devices? How do you fit more activity into your day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
Hi everyone! On March 17th, I downloaded the pedometer app on my iPod called Pacer. I have been completely obsessed with it, and have tried to complete at least ten thousand steps every day. By walking my dogs and increasing my steps per day whether that be through marching in place or walking around the house, I have been motivated to hit my goal of the ten K mark daily.
In just about a week and a half, I can tell how much my stamina has increased from walking close to four miles every day. I’m also really looking forward to when it gets warm enough so that I can start running outside and really put the app to the test! For someone who has a pretty sedentary job, I am so pleased with walking ten K steps and over each day. Beach body, here I come!!
How do you motivate yourself to work out? Do you use a pedometer app, too? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
Featured Image By: Lollipuff
Howdy! While it may not be warm enough to run outside at the moment in Ohio, I do try to walk as often as I can. Whether that be a quick walk around the block with my dogs or walking around the room during my TV time, I try to stay active. I am one of those people that love to have numbers. How many steps did I take? How many miles was it? How many calories did I burn?
Since warmer weather will be among us soon and that means tiny shorts and crop tops, I have been trying to get in the best shape possible. And since I love numbers, I decided to download the Pacer pedometer app. And, I have to say, I’m obsessed.
I’ve been using Pacer for the past week or so and have really been enjoying it. It gives you your step, calorie, and distance count, which is all of the information that I want to know. The counts update every time you view it and, believe me, I view it often. When I see the numbers going up and up during the day, it gives me such motivation to increase it even more to get to that next mile or next thousand steps.
Thanks to Pacer, I can definitely say that I’ve been more active and it’s only been a week of using it! When I’m watching TV, I almost look forward to the commercial breaks so that I can get up and begin my walks around the room and hallway. I even take my steps in place during the actual show so that I can get my walk on and still view my guilty pleasures! It’s not much, but I sure feel good about it!
How do you increase your activity during the day? Who else uses a pedometer to monitor their movement? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
Featured Image By: Lollipuff
Hi everyone!! A few days ago when I was walking my pups, I noticed some lovely little flowers poking out from underneath the layer of leaves that are still damp with melted snow. It was such a sight for sore eyes, especially because the sun was shining and it was FIFTY DEGREES at the end of February. Oh my goodness, guys, it was amazing.
To walk outside with a light jacket on, with my pups keeping up pace beside me and the sun shining on my face was such a treat after a long and grey winter. And, then, to make things even more glorious, I look down and see bright yellow crocuses and another yellow flower that I’m not sure what it is popping out to say hello:
Of course, it’s not quite lovely spring time yet. But, on that day, it felt that way and I could literally feel the crippling weight of seasonal depression on top of normal old depression being lifted from my shoulders. I was so happy to be breathing in fresh, clean air and looking up to no clouds in the sky. And seeing the first promises of spring flowers in tiny yellow buds peeking out just added to the delight. It was a great day.
Are any flowers popping up in your neck of the woods? What is the weather like in your area? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah