Tag Archives: walking

How To Give Your Dog The Healthiest Life

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How To Give Your Dog The Healthiest Life

Our dogs are our family members. They are just as important as anyone else and they need to be taken care of accordingly. There are so many different opinions when it comes to taking care of your pooch, but there are a few universal bits of advice that every dog lover and owner needs to take to heart. Here are four doggy care must-do’s for your pup:

What Are You Feeding Your Dog?

Many commercials will tell us that what we feed our dogs is important. Many foods on the market are made of not-so-healthy materials with “spray on flavoring.” You wouldn’t want to eat that yourself, so why would you give it to your dog? Go to your local pet store or pet supply store and find organic dog foods that list healthy ingredients in their recipes. You can get several great and affordable products that will keep your dog’s immune and digestive system on track and healthy, which will give them a good and long life.

Is Your Dog Anxious?

Many dogs suffer from anxiety. Dog anxiety is very common and there are symptoms to look out for when interacting with your dog. Dog anxiety can be treated by doing something as simple as making sure there is always a quiet place for your dog. You can do something more out of the ordinary like doggy spas or meditations. Whatever works for you and your dog is best, but having an effective solution will help you get your dog feeling better.

Is Your Dog Getting Enough Playtime?

Everyone is busy. That goes without saying, but taking a few moments out of the day to walk and play with your dog is a huge benefit to their life. Interactions allow your dog to feel comfortable around people and will help them socially. Playtime is also the most optimal time for you and your pooch to bond and create friendship and loyalty that will last your dog’s entire life. This is also a great opportunity to train your dog to do tricks, behave, and be calm and affectionate around other people. Your dog will be so happy that you do this for them.

Are You Going to the Dog Park?

A lot of people are weary of the dog park and for good reasons. Your dog could get into a fight or get injured playing. But the benefits of the dog park far outweigh the negatives. This is a great opportunity for your dog to get all the exercise they need to remain strong and within a healthy weight range. The biggest thing the dog park does is allow your dogs to be around other dogs. That’s great for helping them adjust socially and for teaching them how to be respectful of other dogs. When your dog has this experience, they are less likely to go after other dogs when you are on your walks, and they will be more gentle with their furry friends.

Give your four leggeds the best life with the tips above!

Featured Image By: Pixabay

4 Things Your Dog Needs Beyond Food And Water

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4 Things Your Dog Needs Beyond Food And Water

If you are a proud dog parent, you know how special these furry creatures are. Dogs are integral parts of their families. They bring so much joy, comfort, and companionship. With that in mind, you want to give them the best care possible to make them as happy as they make you – each and every day.

Safe Space:

When your dog spends time outside, it is vital to their well-being to have a safe place for them to sleep. Colorbond Dog Kennels are a quality and effective solution for your dog’s housing needs. These kennels are designed for longevity. The durable construction is raised off the ground to protect pets from fleas, parasites, snakes, roaming wildlife, and other unsecured dogs. Your dog needs to have a safe place to relax too! The kennel will also be their go-to location during the day if they feel tired or are looking for a quiet respite from the activity around your home. It is a place just for them.

Toys:

Yes, your dog really does need toys. However, they do not need to be fancy to be fun and effective. Dog toys do more than clutter up your floor. They keep your dog busy and entertained. Dog toys prevent your furry companion from finding your favorite shoes or even the baseboards and using them to scratch the chewing itch. Dogs are comforted and calmed by the act of chewing on things, and they keep them happy. You can find dog toys at many stores or try your hand at making them yourself for a DIY project.

Here is a fun tutorial on how to make upcycled dog toys from old t-shirts:

Exercise:

Just like people, some dog breeds require more exercise than others. And, just like people, exercise allows dogs to relieve stress through physical activity. When your dog is worn out physically, they are less likely to become destructive and chew or dig due to boredom or pent-up energy that is waiting to be released. As an added benefit, exercise is a chance to bond with your dog and take some time out of your everyday responsibilities for yourself, as well.

Love:

At the end of every day, if you look back at what your canine family member has wanted from you, it is basic needs and, overwhelmingly, it is love. Your dog wants to be with you. They long for a belly rub or scratch behind the ears with a “good boy/girl” thrown in for good measure. They deserve all of the love and in ample amounts!

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So sweet!

Your best friend deserves the best. Beyond caring for their basic needs, give them a safe space with shelter to retreat to and relax. Dogs do not need much; their basic needs are easy to meet. They just want some love, care, and of course – you!

Featured Image By: Pexels

Keeping Your Dog Happy, Always

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Keeping Your Dog Happy, Always

If you are a dog owner, you are probably always going to be concerned with ensuring that your pooch is as happy as possible. After all, that is the main aim of looking after them, and it’s something that you should spend your time and energy on if you are going to have a dog at all. But there are a lot of things to consider here, and you need to make sure that you are going to focus on them all if you really want to keep your dog happy. In this article, we are going to discuss just a few of the things to bear in mind, so that you can make sure your dog is the happiest in town:

Show them lots of love:

The most important thing for a dog is that they know you love them. Anyone who has ever had a dog will know that they are very needy when it comes to your love, and you need to make sure that you are showing and expressing this to them as much as possible. If they start to feel that you don’t really care, then that is the biggest way you can possibly upset them, and it can actually lead to some pretty negative consequences on the whole. So do whatever you can to show you love them – cuddle them, kiss them, play with them – and you will be keeping them so much happier for longer.

Give them some freedom:

Dogs still need to feel free to a certain degree and there are a lot of ways to do this. One is to ensure that you take them for their daily walk without fail – which obviously has a range of other benefits for their health, as well. Another is to install a dog door into your sliding glass door so that they are able to come and go into the garden whenever they want to. If you give them freedom in this way, you are going to find that they are much more likely to feel happy with their life, and you will see this in their behavior soon enough.

Keep them healthy:

On top of all of this, you also need to make sure that you are keeping your dog as healthy as possible too. If they are not healthy, then they are not going to feel happy, and you will find that they are much less likely to look as though they are fully enjoying life. This is something that you can always improve, so if you are not feeding them the best food or you know you could walk them more, you should make sure to do that as soon as possible. These changes are likely to make things so much better in the long run, and you will find that you are going to feel like a better pet owner too.

Give your four leggeds the best life possible with the tips above and give them lots of pets for me! 😀

Featured Image By: Pexels

It’s A Walk In The Park

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It’s A Walk In The Park

Hello! A super nice thing about October other than all Halloween everything is that Johnny has every Friday off. I, on the other hand, always have Fridays off so it has been really fun having an extra day to spend with him on our weekends. Although we are always okay with staying at home with our video games and streaming services, we decided to have a little field trip this past Friday.

Johnny and I loaded into his mini van and went for a drive through the Cuyahoga Valley. We admired the changing leaves while enjoying the pleasant temperatures of an autumn day, all set to the tunes of Dire Straits which Johnny deemed appropriate driving music. Sadly, he passed on my offer to play some Cardi B but that’s neither here nor there.

Regardless of what our soundtrack was, it was exciting to be doing something with my boyfriend other than sitting in the apartment. He had just gotten his hair done and looked SO fine and driving around and talking and laughing had me falling in love all over again. :*)

We stopped off at one of the hiking trails before heading home and took an excursion around Indigo Lake. We explored train tracks and Johnny proved to be an excellent stone skipper. I proved to be… Anyways, it was a hoot. To be out in the public of nature together was refreshing for both of us because we don’t venture out often now, as safety is our primary concern.

Johnny and I were both kitted out in our fall Sunday’s Best but, as always, it was back in our comfy clothes as soon as we returned home. We settled in for an evening of weird comedies like Tim & Eric’s Bedtime Stories and The Mighty Boosh and it was a great day. ❤

If you’re feeling cooped up from being at home a lot now, don’t discount the benefits of spending some time outdoors. I think you’ll be glad you did. 🙂

How do you safely go out right now? Where is your favorite place to go hiking? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

A Perfect Walk With Your Pup

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A Perfect Walk With Your Pup

Daily walks with your dog are one of the greatest joys of dog ownership. But not everyone sees it that way all of the time. When it’s cold or wet or you’re feeling tired, walking your dog can be the last thing on your mind!

But the truth is, walking your dog is a great activity for you to bond, as well as helping you both get some daily exercise. It’s a must for your dog, and should be a must for you too! So how can you make your dog walks more enjoyable? Take a look at some of the following tips.

Make sure you’re dressed for the occasion:

A dog walk is much more enjoyable when you both feel happy and comfortable. By making sure you’re both dressed for the occasion – with a nice coat for your dog and either waterproofs or removable layers for you, you can make sure your walk is a good one no matter what the weather.

Take some water for your dog and yourself:

Water is a must for you and your dog – you both don’t want to be dehydrated. There are some fantastic lightweight bottles you can get with a built-in bowl for your dog that will make it easy to keep them hydrated as needed.

Change up your route:

Taking the same route every day can soon get boring for both you and your dog. Switch things up by exploring different routes and making sure you vary the length of the walk too. You can even turn your dog walk into a workout! Explore different terrains as well as areas they can be let off the leash to burn off some excess energy and play with other dogs too.

Use it as a chance to socialize:

Dog walking is a great chance to socialize – you’ll be surprised at how much people want to talk about their dogs! By approaching other dog walkers or walking with a friend, you’ll be able to enjoy some conversation and social time. It’s also ideal for your dog, as they’ll get to meet other dogs and perhaps make some new friends of their own!

Reward yourself after a walk:

As with all exercise, a little reward once it’s done can be a great motivator. Whether it’s a coffee on your way back or a tasty treat, you’ll soon be able to develop a welcome post-walk ritual. You can do the same for your dog too! A nice treat for a job well done will keep them happy, while some petness.com balm can also be welcome to soothe tired paws.

Walking your dog can be a wonderful and rewarding part of your day. Find ways to make your walk more enjoyable for you and your dog, and it will soon become something you look forward to as much as they do.

Featured Image By: Unsplash under Creative Commons

Pacer Update (Finally!)

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Pacer Update (Finally!)

Hello everyone! It’s been a while since I updated you guys on my Pacer pedometer app progress and, honestly, that’s because there wasn’t much. This past month and a half has been a total doozy. I was so mentally and physically drained, and the last thing that I wanted to do was commit to walking 10,000 steps per day when I could have been laying on my sorry behind watching TV!!

But, that wasn’t really getting me anywhere and, as soon as the events that were taking place in my life that caused me a lot of anguish turned around, I was excited to pick up the Pacer again. This past week, I have been really dedicated to getting my 10K steps in at least four days of the week and I have blown that goal out of the water. It feels good to get myself moving again and although a lot of progress hasn’t been made, I’m back on the horse and I’m proud of that. Take a look at my stats:

  • Steps Taken: 1,364,282
  • Calories Burned: 33,311
  • Miles Walked: 445
  • Hours Active: 211
  • Days As A Pacer User: 177

I was also really pleased to see that I’ve been more active than sixty percent of the users on Pacer because, the last time I did an update, I was at a measly thirty percent. I doubled that! Things are looking up, and my exercise regimen is back in full swing, which makes things seem like they’re looking up even more! I feel really happy, and I can’t wait to get my 10,000 steps in today! 😀

Who else uses a pedometer app? How do you get back on the horse after a hiatus from working out? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Pacer Progress (Or Lack Thereof)

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Pacer Progress (Or Lack Thereof)

Hello everyone and happy Thursday! This past month has been a total and complete shit show and, needless to say, my activity level has been pretty low. All of my motivation to make big gains on my pedometer app has essentially flown out the window, and I’ve been having a hard time peeling my depressed self off of the couch. So, my stats for the month are definitely not the best. 😦

  • Total Steps: 959,262
  • Calories Burned: 23,591
  • Hours Walked: 148
  • Miles Walked: 315

And, to make matters worse, my activity level dropped from being ninety percent more active than the people using Pacer to a whopping forty-three percent. Whomp freaking whomp.

Now that I realize how low I let my movement get during my depression stupor, I am SO ready to get back on the horse and keep going until I start making good progress again. It’s going to be difficult, because I’ve been feeling so sluggish lately. But, once I get started, it will go back to being easier to get my 10,000 steps in no time. So, here we go!

How do you get yourself back on the horse after a stint with depression? What motivates you? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

More Pacer Progress

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More Pacer Progress

Hello everyone and happy weekend! My last Pacer pedometer update was written on May 19th with a step total around 600,000. That’s a pretty big number, so I wasn’t expecting a huge amount of progress to be made in twenty-four days. So, imagine my surprise when I checked my stats for this post and ended up adding an extra 275,000 to my step count! I couldn’t believe it either, but I’m so happy about it! Here are the rest of the stats for this month’s update:

  • Steps Taken: 874,580
  • Calories Burned: 21,546
  • Hours Active: 135
  • Miles Walked: 287

After seeing such great results, I found myself wondering just what I was doing to get myself there. And, it has a lot to do with the wonderful Metro Parks that Ohio has to offer. For the past few weeks, I have gone on nice, long hikes at least twice a week if the weather allows it. Dogsitting for my neighbor and walking her pups twice a day for a week didn’t hurt, either!

For the most part, I have been exceeding my goal of 10,000 steps per day and I’m really proud of that. It feels good being more active, and completing my goals almost daily like it’s nothing now makes me feel such a huge sense of accomplishment. I had no idea that downloading one simple app would work such wonders on my self esteem, but I am so thankful for it and am looking forward to reaching my goal of 1,000,000 steps soon. 😀

If a pedometer app isn’t for you and you prefer your Apple Watch, be sure to check out Mobile Mob for the best accessories to keep you stepping in style!

Who else uses a pedometer? How many steps do you walk or run per day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Flowers & Frogs

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Flowers & Frogs

Howdy! The weather in Ohio has been absolutely perfect for hiking and just hanging out in the great outdoors. It is the type of weather where you have the windows open, eat food from the grill, and have bouquets of spring flowers on the table, like these lovely pink and yellow tulips:

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So, the above is the flowers part of this post, because who doesn’t love to see a lovely bouquet sitting on the kitchen table? But, what about the frogs?! Well, since the weather has been awesome, I’ve been able to go on a fair share of hikes this week. They were all great, but my favorite was the one I went on on Sunday at the Nature Realm in good ol’ Fairlawn, Ohio.

The Nature Realm rules. They have paved walking trails and actual hiking trails, along with the most lovely flower and herb garden, ponds full of fish and turtles, and an indoor center where you can watch Ohio wildlife from a window and see cool reptiles in their enclosures. While exploring the flower and herb garden, I was lucky enough to spot two little froggies hanging out among the lily pads in a pond. It was a fun game trying to spot the frogs camouflaged in all of the green, and here they are:

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Ahhhh! They are so cute I can’t even stand it! 😀

Spring time always teaches me about appreciating the little things – freshly cut flowers from the store, playing I Spy with frogs in a pond, and going for a walk with a light jacket on. It almost makes the drawn out winter worth it! 😉

Who else has been enjoying hikes now that the sun is out? What type of wildlife do you have in your area? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Pacer Progress

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Pacer Progress

Hi everyone! Roughly fifty days ago, I downloaded the Pacer pedometer app on my iPod. Since then, I have been dedicated to reaching 10,000 steps or more every day. Of course, this hasn’t always been possible, but I’ve been trying my best and I’m happy to say that I’m still motivated even after close to two months.

On the app, you can see insights into your progress each day or over a span of time. I only just discovered the page where you can see your steps since downloading the app, and I was really happy with what I saw:

  • Total Steps: 382,550
  • Total Calories: 9,502
  • Total Active Hours: 58
  • Miles Traveled: 127

(I am also prewriting this so my stats are higher than this by four days!)

It’s easy to feel like 10,000 steps a day is nothing. But, when it was put into perspective of  just how many miles I walked or how long I was active for, it makes a big difference. I am hoping to reach at least one million steps by the end of summer and I know that with my motivation to keep making progress, my goal is more than achievable.

Who else uses a pedometer app on their smart devices? How do you fit more activity into your day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah