Jul19

Zara Haul: Shake Your Pom Poms Edition

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Zara Haul: Shake Your Pom Poms Edition

Hello everyone and happy Hump Day! Welcome to the halfway mark of the week and to another wardrobe addition from my recent Zara Haul! If there’s one color that Lil Red loves (other than black), it’s green. Army green, emerald green, lime green, forest green – I’m a fan of all of it. Thanks to my pasty pale skin and bright red hair, the color green seems to exaggerate those features in the best way possible. Thanks to Zara’s amazing sale and a ton of army green a go go options to pick from, I ended up with two oversized GI Jane button downs, starting with this one:

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I’m going to be honest with you guys: I hate the pom pom trend. Abso-freaking-lutely hate it. There’s something about such an obvious crafting supplies item on clothes that just doesn’t do it for me. However, this shirt is a totally different story. In case you all haven’t noticed by now, I love obnoxious, statement pieces. To me, nothing screams that more than a huge, baroque pattern on the back of a shirt that’s adorned with beaded rosettes. Lol, hello bold, look at me button down!

I like how unexpected that these pom pom growths on the back of this shirt are. Haha, like why? Frankly, this top is an awful idea in the best way possible and I love everything about it. The shape of the shirt, the way that all of the colors on the back look with my skin and hair, all of the styling possibilities that come with it. I dunno, I just like it.

I’m really looking forward to incorporating this piece into my fall wardrobe because I feel like it’s such a crisp, autumn day button down. Pairing this over a maxi skirt or dress on the warmer fall days before the weather takes a cold turn sounds like just what the doctor ordered. And I so can’t wait to get all matchy matchy and wear this shirt with my army green platforms compliments of ModCloth for a cadet cool look.

So there you have it, another nail in the coffin from my Zara Haul! My Pom Poms have indeed been shook with this shirt (lol), but make sure you tune in tomorrow to see my next army green a go go top in my Anarchy In The UK Edition. What is your favorite color to wear? How do you incorporate craft store cool into your looks? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

P.S.: The most recent mark down price on this shirt was seventy dollars and I got it for thirty. I don’t know how much my button down was originally before it got marked down, though.

Jul19

The Best Sports For The Whole Family

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The Best Sports For The Whole Family

Getting your kids to exercise often means fighting an uphill battle. Most of the time they’d rather be inside on the computer than outside moving about. The best way of getting them to be active is to find an activity that they’ll enjoy doing. Don’t forget about yourself, either, it’s just as important for you to get a good amount of exercise, especially as you get older.

Exercise is the best way to combat any of the health complaints that come with age, so it’s vital that the whole family gets outside and does some exercise on a regular basis. As well as getting exercise, sports teach your kids a lot of good values. They will learn the importance of teamwork and sportsmanship, which will stand them in good stead later on in life. You can have great quality time together by playing some sports. For families that are looking to explore a much wider range of hobbies, activities such as recreational riding may be interesting. Taking a look at equestrian reviews by Freddie Vasquez Jr
can also help to enhance knowledge of horses making it much easier to appreciate the beauty of riding. Here are some of the best sports for you to do as a family:

Baseball: Baseball is a good one to play when you first start exercising because you’ll get a lot of rests between bursts of energy. You can play at the local park with fairly limited equipment. As long as you have a bat and a ball, you can use pretty much anything to mark out the bases. Alternatively, if you don’t have a local park nearby and there isn’t space in the garden for a full game, you can just practice your throwing and catching skills. Baseball is a great sport for the family, which helps you get some good cardiovascular exercise as well as improving your hand eye coordination skills.

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#1 😀

Golf: People don’t always consider golf when they’re thinking of sports that are good for exercise, but you’d be surprised by how many calories you could burn on the course. You won’t be running up and down all day but you’ll be doing a fair bit of walking so it’s still going to get your heart going. If you’re going to play a family game of golf, you need to get all of the right equipment. A good set of clubs is vital, otherwise you’ll find yourself stuck in a bunker all day. Look for the most forgiving golf clubs, they’re perfect for beginners and they’ll help you to avoid missing all of your shots. If you get a bad set of clubs and it’s difficult for the kids to make any good shots, they’ll soon get frustrated and give up (Me.).

Before you go, check the rules at your local course because a lot of them have specific dress codes and they won’t let you play if you don’t have the right attire. Subscription boxes like Mullybox can provide golf course appropriate clothing as well as accessories to improve your game too. Golf is a good choice when the weather is particularly hot and you still want to get some exercise without doing anything too intense. You might soon find that golfing will become one of the family favorite activities. As all of you continue to progress, you can begin looking at more advanced gear like Ping golf clubs, electric caddies, and custom fitted gloves. As long as you remember that patience is a virtue, you’ll be going pro in no time!

Swimming: On those boiling hot summer days, the whole family can cool off in the swimming pool. It’s a brilliant way to beat the heat and it’s one of the best ways to exercise there is. When you swim, you exercise every single muscle in your body and get your heart pumping at the same time. It’s great for heart health, lung capacity, and general muscle strength. The cool water also means that you can sustain that exercise for much longer than you’d normally be able to. As well as being good exercise, swimming is an important skill for children to learn for safety so it should definitely be a part of your summer exercise routine.

Before you hit the pool, just be sure you have the right gear. This includes sunscreen, floaties, and tangle-free kids goggles. Goggles will protect your eyes while you make a splash and the tangle-free options use a fabric strap as opposed to an elastic one. This will make taking them on and off much easier and comfortable and prevent any hair pulling.

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Those shades!

Volleyball: When summer comes, there’s no better way to spend time with the family than down at the beach. You could spend all day sunbathing but that won’t keep you and the family healthy. A great sport that you can play at the beach is volleyball. It’s a very active sport that’s great for cardio in short bursts. Short bursts of energy, with small breaks in between, is one of the most effective ways to exercise and helps you to keep a healthy heart. You can get yourself a net if you’re serious about your game but a line in the sand will do just as well.

Quidditch: Quidditch started as a fictional game in the Harry Potter series but since then, fans have developed it into a real game. It’s not quite the same as in the books and movies, of course, but the basic rules and play are the same. It’s a great way of getting some exercise and the kids are sure to love it. To play a proper game, you’ll need quite a few people and lots of different balls so this is one that you could perhaps play with a few other families in the park. There are plenty of different positions to be played so by switching everybody around, you can keep everybody interested in playing for a long time. If you get really into your game, there are teams and leagues that you could consider joining.

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Lol.

Insect Soccer: Although the name might suggest it, insect soccer isn’t a game of soccer played by ants. It’s a variation on a normal game of soccer that’ll make it much more fun for the kids. Group everybody into twos and threes depending on how many players you’ve got, and get each group to link arms, these are the insects. Each team plays against each other until one scores a goal, and they have to stay linked at all times otherwise they lose the round. This is the perfect game to play with the kids because it has all of the exercise benefits of a normal soccer game but it also teaches valuable teamwork and cooperation skills.

Basketball: When the good weather goes away, it can be easy to fall into bad habits and your exercise regime can fall by the wayside. One of the best indoor sports to play in winter is basketball. There should be a local indoor court that you can use but you’ll probably need to hire it out so check beforehand. Basketball is a good team sport for kids to play and it’ll massively improve their ball skills. If they enjoy it, you can carry on into the summer on a free outdoor court.

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#Ballin

Summer time is all about going out and getting active – and what better way to do that than as a family?!

Jul18

Zara Haul: Moto Madness Edition

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Zara Haul: Moto Madness Edition

Yeah, I know what you guys are thinking after reading the title. “Sarah, you have like three moto jackets already. Do you really need more?” THE ANSWER IS YES, YES I DO!!! Zara motorcycle jackets make me feel some type of way in the best way ever. I would never, ever buy one of them for full price because they range from about one hundred and fifty dollars plus. But forty dollars for my new jacket? I can swing that. Take a look:

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I am a punk rocker at heart. I love the music, the scene, and especially the style. Badass clothing speaks to me on a spiritual level so you can see why this jacket was a must buy for me. The last marked down price on this moto baby before forty dollars was one hundred and thirty. Knowing what an amazing deal it was and how much I loved this jacket after trying it on helped me justify the buy. I am a total jacket junkie and not adding this piece of pure badassery to my collection would have truly broken my heart. And we can’t have that!

The studs? The sleek black? The removable hood? The Zippers? The pockets? The weighted yet fitted shape? Hello! This jacket is perfect. The moto jackets that I have before adding this one to my hoard are moto in shape but more fashion in style. This Zara piece, to me, is a “true” motorcycle jacket and I couldn’t be more obsessed with it if I tried.

I’ve mentioned before that I prefer shopping in store at Zara rather than online and the sizing in this jacket is a prime example of why. I am 90% of the time an extra small in Zara’s tops, blouses, and dresses and the remaining 10% of the time, a small. However, I purchased this jacket in a medium. The small fit, but layering with it would have been impossible so medium was the way to go for when fall and winter hit. But, had I followed my normal clothing size shopping online at Zara, the exchanging and reordering of this jacket would have been a big fat pain in the booty-boo.

Saying that I’m so excited to incorporate this jacket into my outfits is the understatement of the century because I have a feeling that I’m going to be wearing it constantly. Over dresses? Check. Maxi skirts? Sure. Moto jacket/short shorts combo that I’ve grown increasingly fond of? You know it. Skinny jeans and ankle booties? Obvs. Hello, new statement jacket. I love you.

So there you have it, the next part in my Zara Haul series: Moto Madness Edition! Who else is a jacket junkie? What is your favorite piece of cold weather clothing? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jul18

Beat Clogged Pores For Good

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Beat Clogged Pores For Good

Your skin has a lot to contend with. Every day it is battling the likes of pollution, sweat, and pore-clogging makeup. So, it is of little surprise that our pores end up clogged and blackheads start to form. If you want this to stop happening, you are going to need to put some work in. But, of course, it is totally worth it! With that in mind, read on to discover some top tips on beating clogged pores once and for all:

WHY DO PORES GET CLOGGED?

Before we take a look at a number of amazing and effective ways to unclog your pores, it is important to understand what’s going on with your skin. Why are your pores clogged?

Those with oily skin tend to suffer from clogged pores. The natural oil you produce is known as sebum. People with acne-prone or oily skin types produce more sebum, which can lead to clogged pores, and results in pimples and blackheads. Sometimes it can even cause cysts because of inflammation.

But, clogged pores do not only impact those that have oily skin. They can also occur when dead skin sheds off naturally and then gets clogged inside of the pore. A lot of people with acne tend to shed dead skin cells at a higher rate, which leads to a bigger problem with clogged pores.

Have you noticed pores that are raised, creating a bump on the skin? A lot of people experience this. It occurs because acne bacteria feeds off sebum. Bacteria then excretes waste once it has fed on your skin’s natural oil. This waste causes pore inflammation, and makes it bigger. If a pore becomes very large, it can break through the pore wall. This is how an acne cyst forms, as it causes an inflammatory reaction.

Of course, pores also get clogged due to makeup use, as well as pollution and bad habits. It is not difficult to see how dirt gets lodged into the skin when it is up against so much.

WHAT TO DO ABOUT IT:

Choose your skincare products wisely: There are so many skincare products on the market today that actually make the problem worse. You should always select natural skin creams and oils, as other products are filled with chemicals, which are not good for your skin. They strip the skin of the essential nutrients and moisture that it needs. You should also choose products that are naturally lightweight like Babassu oil. Unlike coconut oil, Babassu oil will not clog your pores because it is so lightweight. This is great for those with oily skin or who are prone to acne. Babassu oil will absorb into your skin quickly, making it soft and radiant, without leading to unwanted breakouts or an oily appearance. A lot of people don’t consider the consistency of a product when they are purchasing it, but if you choose thick creams and oils, they are only going to clog your pores further.

While you can typically find a nice selection of skin care at drugstores, they might not be potent enough if your issue is severe. For example, accutane for skin conditions like severe acne can be used but would need to be prescribed by your dermatologist. It is wise to schedule an appointment if your condition is not clearing up with your beauty regimen so you can explore other options.

Exfoliate: To lift dry skin cells and impurities, it is important to exfoliate the face with a small brush. Combine this with moisturizing masks and cleansing, and you will improve the overall condition of your skin while dealing with your clogged pores.

Use a charcoal mask: No doubt you have seen the many Instagram posts of celebrities advertising charcoal masks. This is one social media craze that is worth getting hyped about. Activated charcoal is heaven sent for complexions that are congested. It attracts toxins, and it will absorb up to 200 times its weight in impurities. So, this is a great way to draw out all of the pollutants, excess oil, and other waste material that is trapped inside of your pores.

Use a toner after washing: To remove residual oils and dead skin cells on the skin, you should use a toner after washing. If you have oily skin, achieving smooth and balanced skin is easier if you opt for a toner that contains witch hazel. This will remove all of the dirt lodged in your skin without drying it out too much.

Steam your skin: This is a great way to open up the pores on your face. You should fill a bowl with boiling water, and then angle your face so that the steam rises up and over your skin. Don’t get so close that you burn yourself – you don’t need to be a millimeter from the surface of the water in order to feel the effects of the steam! After you have done this, you should pat your face dry and relax for a few seconds. Use a toner and finish off with a moisturizer to complete the process.

Pore strips: Pore strips have been around for quite some time now, and they really can get the job done. They are made with selective bonding agents, which act like a magnet. They will attract all of the dirt that is deep down in your pores, lifting it away, so you have fresh and soft skin.

Know your skin type: Earlier, we mentioned the importance of choosing skincare products wisely, and knowing your skin type plays an important role in this. If you have oily skin and you are using makeup and beauty products that are designed for dry skin, you are only going to make the matter worse.

Try a DIY solution: There are many DIY solutions that you can use in order to unclog your pores for radiant, luscious skin. One of the easiest options is to raid your fruit bowl once or twice a week. Lemons are great for unclogging pores, as the citric acid acts as an exfoliator. If you cut a lemon in half, and rub it over your skin, it will clear out any oil or dirt that is residing. Let the lemon juice stand for around five minutes, and then rinse it off with lukewarm water.

You could also create a baking soda scrub to get rid of the pesky pollution stuck in your skin. Standard household baking soda is the perfect product for creating a really straightforward pore cleanser with gentle exfoliation qualities. All you need to do is mix one teaspoon of water with two teaspoons of baking soda. This should result in a paste-like consistency. Massage the paste into your skin, using circular motions. Again, leave this mixture on your face for around five minutes, after which you can wash it off. It is advisable to do this once a week, as it will leave the skin feeling balanced and get rid of all of the dead skin cells.

Remove your makeup: We are all guilty of getting home late and falling asleep straight away with a face full of makeup! However, if you want to unclog your pores, this needs to stop. Just think of all of the dirt and makeup that is getting into your skin while you sleep with a face full of products. Get into the habit of removing your makeup as soon as you walk through the door, and also make sure that you use a deep cleanser every day.

Use products that contain grapeseed oil: Grapeseed oil offers many benefits, from preventing acne to anti-aging. It is also great for unclogging pores. This is because it contains linoleic acid and vitamin E, which allows the oil to act naturally as an antioxidant and anti-inflammatory.

Use powder foundation instead of liquid: Because oily skin is the root cause of a lot of clogged pores, it is a good idea to ease off of the liquid foundation and opt for a powdered version instead. You could also try CC and BB creams, or even a tinted moisturizer. All of these options are better because they have a lighter formula, which is much better than letting a heavy product sit on your face.

Consider non-ablative laser treatment: Laser treatment is well known to blast scars and treat acne, but it can also help to shrink the appearance of pores, too. Each light pulse will refine and smooth while encouraging collagen. Collagen will create a more flawless look by plumping the skin. The laser can rejuvenate areas on the chin, nose, and eyebrows, which are prone for larger pores, making them appear smaller. This will help you to battle clogged pores in the future, as your skin should not be as susceptible to the issue.

When nothing else will work, consider extraction: If you have tried all of the tips mentioned above, and you are still having no luck with your pores, consider seeing a professional. For many years, we have been warned against picking our skin, yet professional extraction is the only exception. A dermatologist will be able to carry out this procedure. They will know what pores can be treated, and what pores need to be left alone. This is important because it ensures that your skin does not get worse or become irritated.

Clogged pores do not need to be a problem that you simply accept. There are many different ways that you can treat the issue, leaving your skin smooth and radiant, and your confidence sky high.

Featured Image By: Pixabay

Jul18

Rent VS Own: Comparing The Costs

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Rent VS Own: Comparing The Costs

Some people can spend a long time wondering whether it’s better to rent or own your home. While many people have a strong opinion one way or the other, others think that different things are right for different people. It’s ultimately a personal decision whether you think renting or owning is best. Many people change their minds at different points in their lives. Renting can be more flexible, but owning can be more secure. Some people see renting as throwing money away, but if you get a mortgage, the property doesn’t exactly belong to you, either. Working out costs can help you decide which is the best choice for you.

Rent VS Mortgage: The major living expense for most people is the cost of their rent or their mortgage payments. The cost of renting can vary widely, depending on where you live. Some people can spend a third or even half of their income on rent, but others will pay much less. Working out how much you might spend on your own home is easy to do. If you use a house loan calculator, you can work out how much your payments might be. Some people might discover that mortgage payments could end up being less than what they pay in rent in the long run. If you are finding that owning a home might be the way to go, it is important to work with a credible and experienced team for your mortgage. Explore different services like those offered by Jubilee Finance (or a similar business in your local area) and shop around until you find the right fit for you.

Bills & Insurance: Whether you are looking for an apartment to rent nearby or even on the hunt for new homes in Lakeland FL, one thing is for certain: You still have to pay bills. However, if you rent a room or property, your bills could be included in your rent. If you buy a home, you will always be responsible for your bills. This does mean that you have more control over them, though. It’s easier for you to change energy suppliers, for example. Another cost to consider is insurance. As a homeowner, you need to insure the property and its contents. But as a renter, it’s still a good idea to have renter’s insurance. Although the expenses are similar, the amount you pay could be very different.

Having renter’s insurance is more often than not a requirement when renting a property. Services like PandaGuarantee (or a similar one in your local area) offers renter’s insurance as well as security deposit and rent guarantor insurance too. Having a company and policy in mind as you hunt for a rental can take one less thing off of your plate so it’s a good idea to research while you house search!

Property Maintenance: As a tenant, maintenance of the property is usually the responsibility of your landlord. There might be some things that you’re required to do to keep it looking good, but major work isn’t normally up to you. But, as a homeowner, you need to pay for anything that needs to be fixed. And if you belong to an HOA, that could mean a lot of maintenance. Property maintenance is one of the things that can potentially make owning your home more expensive than renting.

Regardless of if you’re in an apartment or home, property maintenance can be a source of stress. This is especially true if you are in an apartment and the maintenance staff can’t get to you immediately. If you are considering renting an apartment, you might want to use a website like StreetSmart to run an apartment background check. From there, you can uncover common complaints and building issues to verify that the apartment you are looking at is where you truly want to be.

The Cost of Moving: Another thing to consider is the costs of moving home. If you own your home, you’re likely to move less often. It’s up to you when you move, unless you can no longer afford to keep your home. But if you do decide to sell and move, it could be very expensive. Of course, moving as a renter costs money, too. You might have to pay a security deposit, first month’s rent, agency fees, and moving fees, plus you could move a lot more often.

Owning a home is often more expensive than renting, but many people prefer it. If you’re trying to decide which is right for you, look at the pros and cons of each and make the choice most suited to your current lifestyle.

Featured Image By: Pixabay

Jul17

Monday Update: Zara Haul Edition

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Monday Update: Zara Haul Edition

Guys. I did something bad……

I spent way too much money at Zara yesterday. But before you all sharpen the pitchforks and yell at me for giving in to my shopping addiction – LET ME EXPLAIN!!! My mom, sister, and I had a GAO (Girls’ Afternoon Out) and ventured out to Beachwood Mall, which is about a thirty-five minute trek for us. This mall is freaking amazing. It’s home to Zara, Lush, a HUGE Forever 21, H&M, Saks, Nordstrom, and the list goes on. So, not only were we in exotic new territory that we never get to go to, BUT Zara was having an incredible sale. You can’t not stock up at your favorite store when you don’t get to go very often, right? RIGHT?!

And stock up, I did. This week will be dedicated to my gorgeous new wardrobe additions compliments of my all on sale Zara Haul. We’ll start with the newest update to my business casual attire with this darling little number seen below:

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Zara button downs give me life and, coincidentally, quirky button downs make up a majority of my business cashe collection. So, obviously, I HAD TO BUY IT!! I snagged this lady bug beauty for twenty bucks. I’m not sure of the original price on this shirt, but the last button down I purchased from Zara was fifty smackers, so I consider this a steal!

This oversized button down is wonderful because it’s versatile. It’s long enough to be worn as a dress with a thick pair of tights underneath and a belted middle or over top of super skinny jeans tucked or untucked for a whimsical work look. I love wearing my other Zara button down as a dress, especially in this summer heat. However, both of these tops look totally darling tucked into pants or a skirt, as well.

Accessories are key when it comes to styling a business casual ensemble, so opt for a chunky necklace, a statement ring or two, and some killer heels to make you queen of the office!

This week on lifewithlilred will be an ode to all things Zara, starting with my Monday Update: Zara Haul Edition! Tune in tomorrow to see another one of my on sale snags. What is your favorite store to shop at? Who else goes a bit credit card happy when their favorite store is far away? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

P.S.: I bought some goodies at Lush for the first time so be on the lookout for some Bath Bomb Blitz posts in the future! 😀

Jul17

3 Gift Ideas For That Sort Of Friend

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3 Gift Ideas For That Sort Of Friend

We’ve all been there. A friend-of-a-friend/kinda sorta friend has a get together and we’ve been invited. This might be a birthday party or something more intrinsically important, like acting as your friend’s plus one during their wedding proceedings.

This can leave you truly stuck with ideas for what to gift for them. How do you provide a gift that isn’t so generic that they feel like you’ve put no thought into it, but also a gift that doesn’t come across as too forward or could be taken the wrong way?

It’s likely that you’re overthinking this if you’re stuck. because most people aren’t of the opinion that they’ll read too much into what your gifts mean – they’re just happy to receive them in the first place. In order to find the perfect gift, consider trying out these following suggestions and reflecting on if they’ll fit well with the personality or event that you’re gifting them for. Take a look:

Alcohol:

Alcohol is one of the safest ways to provide a classy, thoughtful gift for someone without coming across as too forward or impersonal. Finding a convenient online liquor store for substantially good products and bringing them to the party won’t only seem thoughtful, but it could actually serve to the benefit of the party you’re attending by supplying the host with something to drink during it.

Make sure that you best appropriate the style of alcohol you’d think the guest would like. For example, wine or champagne might be received more fondly for a middle aged housewife rather than a full bottle of vodka, but this can be tailored depending on what you know about the individual. (And let’s be real, sometimes a full bottle of vodka might be just what someone needs!) With Christmas right around the corner, forget trudging out into the winter snow for your booze related gifts. Opt to Buy Liquor Online instead for hassle free shopping.

Gift Baskets:

Gift baskets are beautiful works of presentation and can stock a range of amazing products that are sure to go down well with whomever you purchase them for. Whether you’re looking for a food themed one containing charcuterie meats and cheeses or a basket filled with beauty and skincare products, this is a great way to fulfill a range of gifting items for the giftee.

A plethora of goodies in a beautiful container looks thoughtful and well-presented. This is my favorite method of gifting. What’s more, you can tailor and design the contents and presentation of your basket with the correct online service, so be sure to find one that delivers to your area and get creating!

Gift baskets are always excellent, of course, but can certainly be hard to fill if you are shopping for someone you don’t know well. Fear not! There are amazing tools like GiftFinderAI that can help tailor presents to the T for your giftee. With simple prompts, you will get ideas for gifts and baskets that will make it seem like you’ve known the recipient for years.

Gift Cards:

Gift cards are rather impersonal but will allow you to provide funds for a store that you think the intended recipient would like based on their personality. It also gives the giftee the opportunity to choose what products they’d like to prioritize for themselves. For example, if you’re celebrating a baby shower, a gift card for a parental supplies store can help you seem considerate of the recipient’s situation, while not offering yet another set of onesies!

These tips are sure to impress and cover a nice range of items while keeping the balance of lack of intimacy/intent for growth of intimacy. Try them for yourself, and see how well they work!

Featured Image By: Flickr

Jul15

See You Next Week!

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See You Next Week!

Hello everyone and happy weekend!! I sure hope that all of you are feeling a lot better than I am today. I am in a bit of a rut so I will be on a lifewithlilred hiatus this weekend. BUT, rest assured that I will be back this Monday to bring you all of the latest and greatest. OR maybe even this afternoon or tomorrow if I feel so inclined – you never know!

Tell me good things. What are you up to this weekend? How do you stay positive during a rough patch? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jul14

Improving Your Emotional Well-Being, Starting With You

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Improving Your Emotional Well-Being, Starting With You

While the world is still full of many wrongs – many things we would alter, tweak, and change – we are moving in the right direction on so many critical topics, not least of all mental health. Funding, awareness, openness, and the battle against its stigma. These are all ways in which we are improving as a society that realizes the debilitating outcomes for those unlucky enough to be preyed on by their own mind.

But the one thing that can have the biggest influence above all is you. Sure, that may sound cliched, but what’s wrong with that? Cliches are just truisms. Of course, the only way that you can help yourself on an emotional level is knowing how you can take better care of yourself. Get that right and your well-being will follow.

The Word ‘No’: We are taught to say ‘yes’ from an early age. Taught that the word ‘yes’ brings with it opportunity and adventure, and this is true. However, it is important to respect the word ‘no’, too. By learning when and how to say no with grace and understanding, you will find it much easier to fit in the things that you want and need to. There is never enough time or energy to do everything. So in order to enjoy saying ‘yes’ you need to know how to say ‘no’, as well.

Go Outside Every Day: When you are trapped in the vice-like grip of depression or anything of that ilk, the idea of crawling out from under the duvet and leaving your bed can be unfathomable, let alone leaving the house. However, research has proved that spending time outdoors can boost your energy and emotional strength, while also giving you a heightened sense of well-being.

Make Big Waves: Mental health issues can manifest in so many different forms, including severe dependencies. Escaping this crux can be as tough as it gets, so don’t be afraid to make big waves and take big steps. Seek help. Speak to therapists. Look at that extended stay treatment at Beachway. Approach counselors. Your mental health and emotional well-being is the most important thing that you have, which is why you shouldn’t accept any compromises. Asking for help is a sign of strength, not weakness.

If you think therapy is the right step for you, it doesn’t hurt to look at several different options to find the best fit. You might find that the practices at Life Redefined Clinical Counseling or a similar facility in your local area speak to you. Or perhaps the therapist you had your first appointment with wasn’t the right match. It’s okay to shop around so trust your instincts until you find the best person to help you.

Get Lots Of Sleep: Studies have shown that you should get at least seven and a half hours of sleep each night. This is because sleep deprivation, whether it be broken sleep or chronic insomnia, can lead to weight gain, a loss of focus, feeling unstable, and a general lack of productivity. If you manage to get into a good sleep pattern, not only will you feel better, but you will be better too.

Respect Yourself: We neglect ourselves without even realizing it. That is why you should start making a conscious effort to treat yourself in the same way that you treat your family and closest friends. Imagine how you would help a friend that was suffering in the same way that you are. We’re talking about offering yourself compassion, respect, kindness, and advice. Pushing yourself to be a better you is important, we can’t deny that. But being hard on yourself is different. Being hard on yourself only encourages guilt and can harm your emotional well-being to no end.

Every new aspect of your life starts with you, including improving upon your mental health. Make goals, challenge yourself, and take the steps necessary to start a lifestyle in which you are kinder to yourself.

Featured Image By: Pexels

Jul14

Selfie Secrets

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Selfie Secrets
Hi everyone and TGIF! The day that selfies became a thing was the day that the internet changed forever. I bet you any money that you can’t scroll down the newsfeed of any of your preferred social media mediums without seeing at least one selfie in the process. And taking selfies? It’s a process. The selfie: AKA taking twenty minimum one hundred max pictures that, for all intensive purposes, look exactly the same yet so SO remarkably different.
Everyone has had those days when they’re really feeling themselves (ayyy!) but can’t take a good selfie to save their lives (booo!). It’s cruel and unusual and I’m just not going to stand for it. That’s why I’ve come up with a list of pro tips to keep your selfie game on point. No more bad selfie days for all!

Selfie Secrets

1) Find The Light: Okay, yeah I know I sound like Tyra Banks circa ANTM cycles 1-1 million but it’s so true. Half of the selfie struggle is finding good lighting and using it appropriately. That’s why I prefer to take a majority of my selfies outside or in a room where a lot of sunlight filters in.
So you’ve found the light – but are you really finding it? Lol, that sounds like some fake psychology mumbo jumbo but it’s a legitimate question. Finding the light isn’t just about taking a picture in good lighting. It’s more about angling your face so that the sunlight is smacking you right on your cheeks. While you’re having a selfie photo shoot, move your face in small motions until the lighting is just right (And I promise that you will know when that is.), and snap away you selfie queen.
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2) Chin Up: I can guarantee that a majority of the selfies that people take are deleted due to the illusion of a double chin. No one likes double chins. Okay, some people probably do. But, for the most part, a double chin is a major selfie faux pas. A killer selfie is all about the long, pretty neck, which can be easily achieved if you tilt your chin slightly upwards when you’re taking pictures. It’s going to feel unnatural, but your double chin days will be a thing of the past when you’re showing off your swan neck. Now, remember, chin up, shoulders back, and WERK. 
3) Smize: Okay, yeah I know I sound like Tyra Banks circa ANTM cycles 1-1 million but it’s so true. Dead eyes are a selfie no no. So, I want you to do an exercise with me. Go to the mirror and take a good hard look at yourself. Now, think about something happy and slightly sexy for that perfect “I have a secret” look in your eyes. A day in bed with Johnny Depp, perhaps? Hello! You should notice a visible difference in your face thanks to the newly found alertness and mischievous twinkle in your eyes. Thank you, Johnny Depp day dream!
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4) Quirky Cool: All selfies look the same. No matter who you are, from a super model to your average blogger (like me). It’s literally a picture of the camera on the flipped mode taking a shot of your mug. Cool. Now it’s up to you to make your pic unique so you don’t look like everyone else. When selfies first made their internet debut, a normal picture was just fine. But, now, standard selfies just don’t cut it anymore and absolutely nothing is worse than snapping a selfie only to have it be lost in the void of social media because it didn’t stand out.

Nowadays, selfies are more about fashion, quirk, and unlikely scenarios. Throw on a sassy Panama hat, tilt your sunglasses down your nose, and work like your life depends on it. And, bear in mind, that cool backgrounds are a must. What makes a background cool, you might ask? It literally could be anything – you just have to sell it. Take a selfie in front of a garbage can, label it with #ME, and watch the likes pour in. Be silly, be serious, be anything that you want, but for the love of all that is holy – be DIFFERENT.

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^^^ Being on top of the world is a pretty sweet background!

5) Give Me Face: Every selfie star has those little quirks that they do when they’re taking pics. Whether it be laughing out loud or giving duck face for days, find what expression works for your face and own it. I, personally, love an angular look. When I snap pictures I bite down on my jaw to give a more defined line. I also slightly suck in my cheeks to give the illusion of cheek bones to cut glass – but shh don’t tell! It’s a selfie secret! 😉
If you’re not keen on edgy cool but love a boho glow, inhale when the camera snaps for a “you just caught me picking flowers from the forbidden garden” face. Sounds silly? It is. But once you find that little quirk that works for you, your selfie game is about to change infinitely. Now, give me face, mother!
With these pro tips compliments of Lil Red, your next selfies are going to be so Instagram worthy that you’re not even going to be able to handle it. Just imagine what your followers are going to think! I taught you how to give face, but now, let Aura Frames teach you some tech savvy ways to up your selfie game even more in this infographic. Snap some gorgeous pics and snag yourself one of Aura Frame’s Digital Picture Frames for the perfect gift for your SO/parent/sister/friend or anyone else that likes looking at you!

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What are your tips and tricks for taking the perfect selfie? What is your preferred form of social media? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Bonus Tip: Always, ALWAYS include dogs in your selfies if you can!! My featured image photo can attest to that! 😉 ❤