May7

Affordable Upgrades To Create A Relaxing Home Environment

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Affordable Upgrades To Create A Relaxing Home Environment

With the fast-paced nature of our world today, creating a calm and relaxing home environment is more critical than ever. Your living space should be a sanctuary where you can unwind, recharge, and be at peace. Let’s explore some affordable upgrades that can help you transform your home into a calming oasis:

Lighting:

The right lighting can have a significant impact on your mood and create a calming atmosphere in your home. Try swapping out harsh, fluorescent bulbs for soft, warm-toned ones, like yellow or orange. You can also incorporate string lights or candles to enhance the ambiance and provide a warm, cozy feel. Lighting dimmers are also an affordable and easy upgrade that can help set the mood. Simply adjust the light to your desired level for a gentle, inviting atmosphere.

Declutter:

Clutter can cause stress and anxiety, so take a few moments to declutter your home. Donate or sell things you no longer need and create storage systems to organize what’s left. If you have a lot of unwanted, broken, or unusable items you might want to consider a residential junk removal service to make the process easier. Tidying up can help promote a sense of calm as you remove excess items and create an organized, relaxing space. You can also use baskets or decorative boxes to store things away without sacrificing your home’s aesthetic.

Color:

Color can have a significant impact on your mood, so think about which hues create the most calming environment for you. Light blues and greens can be soothing, while oranges and yellows evoke feelings of warmth and happiness. Choose colors that make you feel relaxed and at peace, then incorporate them into your living space. This can be as simple as adding a few colorful pillows or painting an accent wall for an easy refresh.

Aromatherapy:

Scents like lavender, vanilla, and eucalyptus have soothing properties that can help you relax and reduce stress. Consider incorporating aromatherapy into your home by using essential oils, candles, or diffusers. You’ll be amazed at how much a simple scent can transform your living space! You can also combine aromatherapy with soft lighting to create an even more calming effect.

Art:

Art can have a significant impact on the atmosphere in your home, whether it’s a painting, photograph, or sculpture. Choose pieces that bring you joy or have a calming energy to them. You can also add texture to your walls with tapestries or decorative fabrics – the possibilities are endless!

Biophilic Design Elements:

Biophilic design is an interior design concept that emphasizes the connection between humans and nature. This will help to create a calming atmosphere by bringing the outdoors inside. You can create a biophilic home by following these tips:

Invest in a living wall:

A living wall is an easy and affordable way to bring nature indoors. It can be as simple or complex as you want, with a variety of plants that suit your needs. You can also opt for moss walls that are easy to maintain and look beautiful.

Add natural materials:

Natural materials like wood, stone, and clay can provide a tactile element to your home and enhance its calming aesthetic. Try adding baskets woven from seagrass or wooden furniture for a rustic feel.

Bring in natural light:

Nothing says relaxation like natural sunlight pouring into your home! Open up curtains and blinds to let the sun shine through and create a pleasant and inviting atmosphere.

Add water elements:

Adding a water feature like a fountain or waterfall can help create a sense of tranquility and relaxation. The sound of running water will lull you into a calm state, perfect for unwinding after a long day.

Creating a calm and relaxing home environment doesn’t have to be expensive or complicated. Take the time to invest in yourself by creating a sanctuary that is uniquely yours – one where you can relax and recharge!

May7

Amazing Hacks For A More Convenient Home

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Amazing Hacks For A More Convenient Home

Home life can be chaotic and expensive. It seems like every season brings with it a new set of challenges, tools, and products. If you want to cut down on your expenses and make home life simpler, try some of these amazing hacks. Who knew something like PVC pipes could do all of this:

Curling Iron Holsters:

A curling iron or styling wand is what you need to make the bouncy curls and stylish waves that sets you apart from the crowd. Curling irons and styling wands come in different shapes and sizes, but they have some things in common; they all become hot and need to be stored safely. When you are using your curling iron in the bathroom, it can be inconvenient and dangerous to leave it sitting on the porcelain counter; it’s better if you can store it in a handy PVC holster. These are simple to make, just cut lengths of PVC pipe and attach them to the inside of the door!

Trendy Overhead Storage:

PVC piping might be expressly designed for plumbing and drainage, but it can be repurposed to make your home life more convenient. If you have a basement, garage, or attachment, you probably have some extra space overhead, so why not make it work for you with PVC storage? Source some PVC piping from your local hardware store and attach it to the wooden beams overhead. Create U-shaped sections to place copper piping on for cross beams. Once the copper beams are in place, you can use the space above for storing lightweight garden tools.

Gutter Cleaning Hack:

Home gutters need to be cleaned regularly, especially in the fall when leaves gather as it increases the risks of flooding and water damage. Water damage in the home is not only difficult to repair, but it is also a health risk for a family due to mold growth. Here is an easy gutter-cleaning hack. Again, PVC piping is your friend, so make sure you buy plenty of it at the hardware store. PVC piping is durable and hollow; it is also versatile, with plenty of attachments. Place an elbow joint on one end with a rinsing cap and attach a hose to the other end to clean gutters with ease.

Bike Storage:

Do you walk into your garage and bemoan the sight of the family bikes stacked precariously in the corner? What you need is a bike rack, but they can be expensive to buy and install. If you have some DIY skills, you can use this PVC piping hack to create your own at a far lower cost. PVC piping is an easy material to work with; you can put it together like Lego, so even low-skilled DIYers can create helpful home hacks with ease. What you need is a row of rectangles with gaps at either end and a stand at the back as per these helpful instructions.

Carpet Cleaning:

In recent years there has been a trend towards wooden floors in the home, but many homes still choose carpet and for good reasons. In colder climates, carpets retain more heat and create a warmer atmosphere in the room. But they need to be cleaned regularly to protect family health. Dust mites, allergens, and bacteria build up in the carpet and can cause health conditions like asthma for family members. There are a ton of carpet cleaning hacks that you can use, such as lint rollers, squeegees for pet hair, and stain removal using an iron or a professional service.

If you don’t have the time or desire to do the carpet cleaning yourself, the best hack of all is going with the pros! Your carpets will never look better. To find an expert near you, simply enter a search for “minnesota carpet cleaning” or your local area.

Fiber Specialties

Lighted Screwdriver:

Whether you are working in the garage, the basement, or the attic, you could benefit from a lighted screwdriver. A lighted screwdriver is a conventional screwdriver with an LED light on the end that illuminates the space you are working on. Lighted screwdrivers can also be created. Buying one of these devices in the store or online is likely to cost significantly more than one might expect, especially if it’s a brand-name device. A better option is to go to the counter and pick up a small LED keychain for a fraction of the price, then simply tape it onto your screwdriver end.

Draft Excluders:

Draft excluders come in different varieties and depend on the type of gaps you have in your home. Some homes have ceiling registers that can be fixed with a plant pot base glued over the gap in winter. Gaps in the bottom of the door can be sealed with a strip of materials or a soft toy.

Screen Cleaning:

Computer, laptop, smartphone, and TV screens all collect dust and need to be cleaned regularly. If you don’t have any screen cleaning products around, you can use household items like window cleaner, kitchen cleaner, rubbing alcohol, or wipe with vinegar for a sparkling surface.

All of these hacks are easy to complete and will make your life easier too! Happy DIYing!

Featured Image By: Unsplash

May7

Cleveland (Clinic) Rocks!

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Cleveland (Clinic) Rocks!

Hello! In the greater Akron area, there is honestly not too much to do lol. For the people who think Ohio is basically just corn; you’re spot on! In fact, the most exciting thing that has happened was a literal dumpster fire outside of my apartment this past winter SMH. Having said that, there are tons of perks to living in my neck of the woods and that includes being about forty-five minutes away from Cleveland. Of course, I love my outings at Playhouse Square, but the most important thing is being close to some of the best medical care on planet Earth: the Cleveland Clinic.

For the past two months and change, I have essentially been living at the Cleveland Clinic as a loved one has been a long term patient. I now consider my family to be a CC staple and jokingly call ourselves the mayors of the Clinic every day. It never gets old! Although this current situation in my life isn’t great, we take immense comfort in knowing our loved one has access to treatment from the absolute best doctors, nurses, and staff.

99.99% of the people we have interacted with that are employed by the Clinic have been nothing short of amazing. This doesn’t just go for the doctors and nurses, but everyone from maintenance to housekeeping, the art and music therapists and anyone in between. My family is always greeted with smiles, chit chat, and the pleasantries that make us feel a bit more at ease in a difficult time. One of the things that I adored was this sweet surprise in my loved one’s room compliments of the housekeeping staff and I got to take it home in honor of Mel and Pen:

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^^^ Seriously, how cute is that?!

Saying that we are eternally grateful to the Cleveland Clinic is the most severe understatement of the century. They have done more for my family than words can say and have been with us through each hardship as if they were our family too. My life has been turned upside down and on its head this past year, but being around the CC staff who I now interact with as old friends makes things a little easier. We are in awe of everyone’s expertise and will never forget everything that they have done around the clock to help our loved one. They are all angels on Earth and as much as I enjoy their company, I’ll be happy when I never have to see them again lol. 🙂

Life has been rough for Lil Red for a while now, but I can’t think of a better place for my loved one to be than the Cleveland Clinic. Like the Olive Garden, when you’re at the CC, you’re family too!

What is a great thing about where you live? What is something that you can only find in your neck of the woods? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May6

Self Employment 101

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Self Employment 101

Hello! In a recent post, I shared my pro tips for Working From Home 101 and I thought I would share my thoughts on self employment as well. For close to a decade, I have been working under the best boss in the world – myself! At times, it is stressful and difficult, but it is also so rewarding and I truly couldn’t imagine working under someone else ever again. I love what I do as an Independent Provider for people with special needs and as a Content Creator and I have had years to perfect my method. All of the following works for me and maybe it will be helpful for you too:

Organization is ESSENTIAL:

When you are self employed, it is up to you to handle everything and if you struggle with organization, it can be a struggle. Thankfully, I live to organize and thrive with a fairly strict schedule, making this aspect of self employment one of my favorite things. Sticking to a schedule and staying on top of things eliminates any surprises from interfering with your work flow. To keep myself in check, I follow these steps:

Paperwork: Getting behind on your paperwork is one of the absolute worst things that you can do. This is why I refuse to end a day without completing all of my forms both tangible and online. I also set aside time at the end of every month to complete my mileage log for my taxes. I am very meticulous about my paperwork and keep everything organized in a filing cabinet in my office. It just makes things easier to have everything I might ever need at the ready and even if it is annoying sometimes, my businesses wouldn’t thrive otherwise.

Scheduling: One of the benefits of self employment is making your own schedule. This freedom can be utterly intoxicating if you are used to waiting around for a schedule from a previous job. However, don’t enjoy it too much! Falling into the trap of “I’ll do it tomorrow” or “I have plenty of time to get it done” sets you up for failure. Creating a schedule that works for you and that you know you can commit to is only going to help you!

Taxes: Filing your taxes is going to be different than usual when you’re self employed and I cannot recommend getting familiar with this process enough. All year, my “tax” file in my cabinet gets a lot of use and by the time tax season rolls around, I have nothing left to do but schedule an appointment. When you learn what things can be “written off”, you can not only save money but step up your record keeping game. It’s a win/win and, of course, if you have any questions along the way, call the person who does your taxes!

Stay Cool:

When you are self employed, you are making the plunge from “employee” to “business owner”. It is very easy to get overwhelmed by this and the best thing that you can do is to keep a level head. Staying cool, calm, and collected allows you to make rational decisions for your business and it’s never good to make these calls when you’re stressed. As the owner of two businesses, I know firsthand that juggling so many different things can be intense. Whenever I notice that I’m feeling the pressure of this, I allow myself to take a break, clear my head, and start fresh.

Keep Learning:

Even if you are your own boss, you should never stop trying to learn new things to improve your business. Find a mentor, take classes, do your own research, and ask questions. You don’t want your business to plateau, but grow! My mentor has helped me SO much in skill development, educating myself, and mastering new things. Finding someone to take you under their wing or at least brainstorm with can boost your business in ways that you might not have even considered. Be curious, ambitious, and willing to learn – it will take you far!

Enjoy Yourself:

Being self employed is something that not everyone has the luxury of doing and it’s something that I feel very lucky for. I remember this often and even on crazy busy days, I am still happy that I am doing it all by myself. Shifting your mindset from “this is too much” to “this is pretty awesome” will make your days so much more enjoyable, even under stress. On rollercoaster days, just put your hands up and enjoy the ride because you never know where your business will take you!

My businesses have thrived from being highly organized and highly motivated and I feel so proud of that. These tips help me out every day and gives me the drive to keep going forward in my own self employment!

What are some of your self employment pro tips? What is your dream job? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May5

Simply Sassy OOTD Bloopers

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Simply Sassy OOTD Bloopers

Hello everyone and welcome to the blooper reel from my Simply Sassy OOTD! This week has brought us double the outfits and double the laughs and I had such a great time shooting both of these looks. No matter how sad, exhausted, or burnt out I am feeling, nothing puts a pep back in my step quite like getting the creative juices flowing by styling an OOTD and taking pics. It is my instant dose of confidence to do something that I think I’m good at and feeling good while doing so. I am so glad that I have been holding true as best as I can to my 2023 blogging goal of more outfit posts and can’t wait to see what I come up with next! Now, let’s take a peek at these bloopers:

Lol, I have NO idea what this stank face was directed towards, but yikes!

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Just out here working what my mama gave me

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Giving my best “hey, neighbor” featuring a blank stare and nonchalant wave

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Serving lead singer of a hair metal band

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Struggled severely with balancing on one foot, if you haven’t already guessed, I was definitely thinking “oh shit” in this moment!

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I LOOK GREAT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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A still from the imaginary horror film: Timber Top Terror

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Look out, cause Lil Red is coming in hot!

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Every morning when I work from home, I open the floor to Melvin and Penelope to get their exercise. They are the most adorable, distracting creatures on planet Earth and sometimes I feel like I’m the one getting the work out instead. While they are normally pretty good about managing their mischief, some days like today, they are especially on one which turns my whole morning into blooper filled chaos. In the past half hour since I have sat down, I have gotten up SIX times to tear them away from their beloved windowsill which they love to chew on. In this process, I only tripped once which is actually not too bad for me lol SMH.

Mel and P recently got a taste of adventure when they were out with Johnny as they evaded him and ended up in a completely non bunny proofed area: The game room. They had a blast thwarting all of Johnny’s attempts to bring them back to safety and thoroughly enjoyed hiding underneath our record player. I can tell after their exploration mission that they are ready to be on the move and Johnny and I have grand plans to perfect our bunny proofing game and allow them to free roam when we aren’t home.

This process is going to be one of trial and error and I just know it is going to be bloopers aplenty in the Miller household while we figure it out. Our little gremlins are SO clever and are very good at finding new and exciting ways to escape our cardboard bunny blockers and playpen fence. Mel and P are also very fast, turning these instances into utter fiascos. I’ll never forget the time I had to mute a conference call while I tried to find Mel when he made a jailbreak! But, hey, they still manage to make fiascos adorable and Johnny and I are just as obsessed with them as the day we brought them home. ❤

Stay tuned on lifewithlilred for more as Johnny and I attempt to transform our downstairs into a safe bunny haven and lot’s more OOTDs and bloopers coming soon… Bunny bloopers included!

Do you have any pet proofing advice? What is something silly that your pet does? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

 

May4

4 Strategies To Transform Your Body & Achieve Fitness Goals

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4 Strategies To Transform Your Body & Achieve Fitness Goals

Are you struggling with reaching fitness goals or transforming your body for good? Don’t panic. Success with physical fitness can be achieved using effective strategies, diet, and exercise plans. This article outlines four tried-and-tested tactics which have been shown to work overtime to help achieve the body of your dreams. From building good habits to improving nutrition, these steps are sure to put you on a successful journey towards physical fitness:

Set Realistic Goals:

Setting achievable and manageable fitness goals is the first and most crucial step toward reaching them. Setting ambitious yet manageable targets can prevent disappointment and frustration from overshadowing any progress you’ve made, while unrealistic or overly ambitious ones could thwart any effort you put in. To stay motivated, set reasonable expectations; even though it might take more time than you initially anticipate, it will definitely pay off in the end!

Focus on incremental rather than radical transformations; for example, set small daily goals like eating a nutritious breakfast every morning or doing 30 minutes of exercise instead of trying to run 10 miles every day! Don’t beat yourself up when you slip up. Simply readjust and move forward with your plan, remembering that gradual change over time is the key to reaching physical fitness goals.

Discover an Exercise Program That Suits Your Needs:

Step two in your body transformation journey should be to find an exercise program that’s personalized to you. When starting out, make sure your exercise focuses on targeting all major muscle groups to provide a comprehensive workout without over training or injury risk. Also don’t be afraid to switch up your routine periodically by adding new exercises or equipment into the mix – doing this will keep things interesting while propelling you toward better results. Be consistent in your workouts, rest properly between exercise sessions, and don’t forget to have fun while working out! By making fitness an enjoyable part of life, it will become much easier to stick with it and achieve results faster.

Focus on Building Self-Confidence:

An inner sense of confidence is essential for reaching fitness goals and changing the shape of your body. One way to build self-confidence is through positive affirmations. Instead of dwelling on negative comments or thoughts, give yourself credit for all of the progress you’ve already made and remind yourself of how capable you are of succeeding. Celebrate small victories along the way – even if it means doing one extra rep or running one more mile than last time; doing so will foster long-term motivation and drive.

Consider Cosmetic Procedures:

Plastic surgery and other cosmetic procedures may provide an effective means of attaining a desired look; however, there may be risks involved and results may not always meet expectations. Before making the leap into cosmetic surgery or other similar processes, always consult a qualified physician like drvitenas.com who can explain all possible outcomes of each approach. It’s wise to think carefully about why you want a procedure; if it stems from insecurity or pressure from others it might be more beneficial to focus on increasing self-confidence instead. However, if something like a Breast Lift in Beverly Hills (or your local area) or any other kind of procedure is something you truly want – go for it. There is nothing wrong with plastic surgery and improving yourself in any way you see fit.

Remind yourself that plastic surgery isn’t a miracle cure. While it might help you reach some of your aesthetic goals, it cannot replace hard work and dedication needed for true body transformation.

By following these steps and setting realistic goals, you can make significant strides towards changing your body and realizing your fitness dreams!

Featured Image By: Pexels

May4

Simply Sassy OOTD

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Simply Sassy OOTD

Hello everyone and welcome to the second look of my double OOTD week! My weekends have been less than relaxing for a while now and I knew I wouldn’t have had the time to do an OOTD shoot this past Saturday. So, I decided to change things up when I had a light workload last Thursday morning by doing my hair and makeup and taking pictures once I got home. This worked out really well for me and I am going to try to stick to that schedule to give me one less thing to worry about once the weekend rolls around.

The second outfit I shot didn’t come out as accordingly to plan as the first one did, but that’s okay because I ended up loving it! This look was put together on the fly and sometimes that’s the best way to go. Check it out:

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Who? What? Wear?

Snakeskin Tie Back Top: Japna, TJMaxx

Retro Straight Leg Pants: Sincerely Jules, TJMaxx

Speech Bubble Heels: LFL, TJMaxx

Gold Hoop Earrings: Argentino Vivo, TJMaxx

Additional accessories are from Claire’s, American Eagle Outfitters, and Target

My original plan for this outfit was to style something to wear to the Cleveland botanical gardens, which I would love to go to this summer. My bestie, Cliff, let me borrow one of my favorite button down tops of his that featured jewel tone dried flowers for the pattern and I was excited to wear it. However, it just wasn’t happening once it was on. My husband is tall, but Cliff is even taller and I was swimming in his shirt no matter what I did to try and make it better. Since the look I had in mind crumbled to pieces, I ended up winging it!

I still wanted to wear my slacks by Sincerely Jules since they are brand new and began building my outfit from there. These pants are very different than anything I own and I think that’s why I like them so much, despite their simplicity. They fit perfectly and hug my body in all of the right places without being too tight. After surveying myself in the mirror with them on, I decided that they could work for a date night rather than a date day and the rest of the look came easily once I had an occasion in mind.

The Sincerely Jules pants were an ideal neutral and it gave me free reign to pair them with pretty much whatever. To invoke some date night sex appeal, I chose my snakeskin patterned tie back top by Japna. When I tried my pants on in the fitting room, I definitely pictured them more for work and daytime wear. It wasn’t until I put the top on that I realized they could be used for a night out too because I thought I looked slammin! I loved how my tattoos popped against the palette I created and the peek a boo cutouts at the waist and back added that date night flare that I was looking for.

For shoes, I chose an adorable pair of speech bubble heels by LFL for an extra dose of sass. These shoes are just pure fun and further enhanced the night on the town vibe. The pants also covered up the low-ish ankle strap on the heels to give me a seamless leg line and add some length. As much as I love these shoes, I rarely get to wear them because the ankle strap can be problematic so this was a nice bonus for me! They also introduced a new texture among the sheen of the top and cloth pants and we all know that mixing textures appropriately is a great way to make the eyes dance!

After the base of my OOTD was settled, it was time to accessorize. I didn’t want to go overboard with jewelry since a fair amount of my tattoos were visible so I kept things simple. I went with my favorite pair of Argentino Vivo hoops to add some movement as the clothing was more form fitting. Then, I put on a few statement rings and bracelets for a blingy pop without being distracting and called it a day. 😀

Although this is not what I had in mind at all for my second outfit, I am beyond happy with how my Simply Sassy OOTD turned out! I felt so good and confident in this look and I can definitely picture myself wearing it for a night out with Johnny!

Do you plan outfits or wing them? What was something that you thought would look really good and didn’t end up working? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May3

Jumpsuit Jams OOTD Bloopers

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Jumpsuit Jams OOTD Bloopers

Hello everyone and welcome to the blooper reel from my Jumpsuit Jams OOTD! I fell off the horse last week and did not have the time to squeeze an OOTD shoot in so, to make up for it, I styled two brand new looks for all of you – as a treat. 🙂 Two new outfits means two new sets of bloopers and, I must say, I don’t think I have ever looked better lol! Check it out and then we’re going to have a chat on a minor thing featured in each of these pictures that can be majorly annoying. Can you guess what it is? Let’s get started:

Just gracing my neighbors with my presence as pretend mayor of Timber Top

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My “aw, shucks” face

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Look out! Sassy lady on the prowl!

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I feel like I thought I was working it SO hard in this picture, but I just look stoned lol

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Please tell me I’m not the only one who thinks of the Princess Diaries whenever your foot pops up

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I LOOK GREAT!!!!!!!!!!!!!!!!

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Hustling to get my phone to shoot the next look – check it out tomorrow! 😀

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Did you guess what annoying thing I was talking about is? No, it wasn’t my face lol but a little something known as “axillary fat”. You know, that pouch type thing that just kind of hangs out in the armpit region? Although it is not a big deal for most people, it can be a huge issue for some and I despised these pockets when I was in the throws of an eating disorder. So much so that I simply refused to wear any type of top or dress that would make them visible. Any tank or spaghetti strap top had to be high cut in the armpit so it would cover them up and I guess I didn’t notice until this shoot that I was still dressing with that frame of mind.

I have been eating disorder free for over half a decade now and my self confidence is in a really good place. In fact, I didn’t even notice that this “boob fat” or whatever you want to call it was visible when trying my jumpsuit on at TJMaxx. It wasn’t until looking at the pictures afterwards that I saw it in almost every shot. Back in the day, I would probably have never worn this jumpsuit let alone take pictures in it! However, rather than deleting every picture from this shoot, I decided that I looked awesome anyways and that felt great!

Insecurities are annoying. They just are and they have the potential to fester into something that prevents you from doing what you want to do or wearing what you want to wear. It took a long time for me to realize that I was shopping and styling with my insecurities still in mind – I just realized it as I started writing this! But, what if we all just said “who cares” and dressed the way we wanted without nagging thoughts? Pardon my French, but my literal thought when I saw something that made me insecure on full display was “fuck it” haha. I had an eating disorder, I work out every day and my axillary fat still exists. I can’t do anything about it so… fuck it!

I know better than anyone how scary it is to face the things that make you feel bad and I feel proud that I finally felt the nonchalance that I have been trying for forever to achieve. It might seem hard and it will be hard, but sometimes the best thing to do is confront your insecurities head on. Whether it be leaving the house with a fresh face, wearing that crop top that you feel shy about, or whatever it is – I know that you can do it because I just learned how to do it too. Yes, it might take some time, but it’s always a good thing to face your fears late than never. And, I promise – you look AMAZING! ❤

What makes you feel insecure? What helped you get over those insecurities? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May2

10 Steps To More Youthful Skin

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10 Steps To More Youthful Skin

Are you tired of feeling like your skin looks tired? Or would you like to achieve that radiant, youthful glow? Well, fear no longer as we have the perfect guide to helping you attain youthful skin! In this post we will offer ten valuable tips for taking care of your skin that will bring your best face forward:

Cleanse Your Skin Thoroughly:

Cleansing should never be taken for granted when it comes to maintaining clean and healthy skin. Proper cleansing isn’t just simply using water from a faucet; hot water could actually strip your natural oils. Also be mindful that when selecting a cleanser you should choose one that fits your skin type; for oily complexions a foaming cleanser with salicylic acid would work wonders while those with dry complexions might be better off with something cream-based.

Exfoliate Regularly:

Exfoliating is another essential step in any skincare regime, helping remove dead skin cells and unclog pores which contribute to acne or other skin issues. But be wary not to over exfoliate as this could damage your skin in the process – use gentle exfoliators once or twice a week instead of harsh scrubs that could be too abrasive.

Hydrate Your Skin from Within:

Staying well hydrated is vital for maintaining youthful-looking skin. Being dehydrated causes fine lines and wrinkles to become more apparent than they otherwise would, so make sure that at least eight glasses of water a day are consumed.  However, don’t rely solely on drinking liquids; eating water-rich fruits like cucumber, watermelons, and oranges is another excellent way of providing essential hydration from within.

Slathering on Sunscreen Every Day:

Sun damage is one of the leading causes of premature aging, contributing to wrinkles, dark spots, and other telltale signs of skin aging as well as increasing your risk for skin cancer. Therefore it’s vital that every day (even on cloudy days!) at least SPF 30 sunscreen is worn – and to reapply it every two hours when spending time outside!

Moisturize Regularly:

Moisturizing regularly is crucial to maintaining healthy and supple skin. Dryness causes itchy, flaky patches as well as fine lines and wrinkles. Select an adapted moisturizer tailored for your specific skin type and use it daily, both during the daytime hours as well as overnight for extra hydration benefits.

Include Antioxidants in Your Skincare Routine:

Some common antioxidants include vitamin C, E, and green tea extract. Antioxidants are an essential element in any skincare regime, as they protect skin cells against free radical damage that causes premature aging and cell loss. You can incorporate these components either via products that contain them like a vitamin C serum or through a diet rich in them.

Use Retinoids to Reduce Wrinkles and Fine Lines:

Retinoids, or vitamin A derivatives, are an excellent way to fight wrinkles by increasing collagen production and cell turnover – two processes which contribute to anti-aging efforts. While retinoids may initially cause discomfort for some users, gradually increasing your use will provide long-term success and can help alleviate signs of aging. It is wise to start slowly when first beginning use; your tolerance level may require adjustments over time. You can also achieve more youthful skin by following these anti aging skincare tips to turn back the clock on more mature skin. Be strict with your beauty regimen to help get your glow back!

Seek Professional Help:

If your skin still appears aged despite following an effective skincare regime, professional help might be in order. Consulting a dermatologist could identify any underlying skin conditions and recommend treatments designed to restore health and appearance to it. They might also suggest products and ingredients most suited for your skin type and concerns. This advice could range from simple steps to more advanced procedures that would need to be completed by a plastic surgeon. Whatever you decide, make sure you do your research. If you plan on the surgical route, for example, enter a search for “best deep plane facelift Newport Beach” (or your local area) to find a suitable fit for you. And, as always, don’t be afraid to shop around until you find a practitioner you are fully comfortable with.

Consider Plastic Surgery or Microneedling for a More Dramatic Change:

While adopting an effective skincare regime can do wonders for your complexion, some individuals may desire something more dramatic. Plastic surgery or microneedling might offer relief. Plastic surgery addresses issues like sagging skin, deep wrinkles, and other signs of aging which cannot be effectively managed with topical products alone. Meanwhile, microneedling employs tiny needles puncturing the skin to stimulate collagen production and enhance texture. There have also been advancements in this technology in order to treat skin irregularities safely and effectively. However, both should only be explored after consulting with qualified professionals first. It is so important to choose a trusted practitioner if you are considering plastic surgery. Utilize reviews from friends and family as well as online when you enter a search for “top plastic surgery clinic near me”. It can be helpful to schedule appointments with a few different professionals so you can find who you are most comfortable with.

Exercise for healthy, youthful skin:

The impact of physical exercise on skin health and youthfulness is often overlooked but is actually extremely powerful for the skin. Exercise helps increase oxygenation of blood throughout the body including its surface (i.e. skin); improved blood circulation helps nourish skin cells, enhances skin elasticity, and decreases inflammation, as well as relieve stress – all which have positive ramifications for overall skin health and beauty.

Attaining youthful-looking skin requires more than simply following one regime; it takes a combination of healthy lifestyle habits and tailor-made skincare programs designed for each person’s specific skin type and concerns. By following these ten tips, you can start improving the health and appearance of your skin to attain that elusive youthful radiance!

Featured Image By: Andrea Piacquadio from Pexels

May1

Working From Home 101

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Working From Home 101

Hello! One of my goals for 2023 was to gain more opportunities to work from home. On January 3rd, this was answered through a partnership with a tech entrepreneur and I have been his in house writer ever since! It is the absolute best and now I spend my mornings working from home doing what I do best: Content creating and social media. At first, this new job was a bit stressful on top of my work schedule as an Independent Provider for people with special needs. However, I have gotten my work from home flow down pat and these simple adjustments keep my days running like a fine tuned machine:

Sticking to a schedule:

This seems like a no brainer, but a solid schedule is how I achieved optimum success. Once I learned that my mornings were going to be different, I immediately formed a schedule and a new wake up time based on how long it takes me to complete everything else I need to do. Unfortunately, this meant starting to get up at five AM every morning and that was really hard at first! However, after about a week, my body adjusted to the “early bird” BS and I am so thankful for that lol. I was able to work out to the minute how long it would take me to take care of Mel and Pen, shower, write for lifewithlilred, eat breakfast, and start WFH while still making it to all of my afternoon clients on time. In writing, it seems like a lot but this schedule sets my day up to run smoothly and I would be lost without it!

Break time:

I am an on the go type of gal and one mistake that I made when I began WFH was not allowing myself a break or two. This is why I now eat breakfast almost every day and when I have spare time, I watch an episode of Assassination Classroom on CrunchyRoll. It might not seem like it, but sitting in an uncomfortable chair in front of the computer for hours on end can be really draining – especially when you have another job to go to after! Whenever I am feeling stiff or my brain needs a breather, I know it’s time to get up and stretch or tool around on Facebook for five or so minutes to get myself back in check. All work and no breaks leads to burnout and I now know that taking a ten doesn’t hurt my work flow but help it drastically.

Communication is key:

When you work from home, obviously, your boss isn’t in the next room over so you can ask questions. Therefore, communication is key to WFH success. My boss and I are essentially on the same schedule in the morning, which means that we can hop on a conference call, game plan, and I know he’s just a call away if something doesn’t make sense. Working from home does give you some free reign, but that means nothing if you didn’t do what needs to be done correctly. I used to not be the fondest person of asking questions and now I know that this is a no no and I highly encourage check ins so everyone is on the same page.

Don’t forget to end your day:

When your home is your office, it is SO easy to forget to stop working lol. The saying goes to not bring your work home but what if your work is already at home?! Believe you me, whenever I get a new email or message from clients after hours, I want nothing more to respond immediately and that’s not good! Like any other job, clocking out at the end of the day means that you are done and it is important for your own well being to respect that. Unless it is an absolutely urgent matter, I consider my work day done at five o’clock and I am so glad for it. If you struggle with not being able to turn your work mode off, I cannot recommend setting up an out of office email enough and setting limits for yourself because you are only going to end up exhausted.

I have been working from home for five months now and it took some time for me to get the hang of it. All of the above helped me out so much and I hope some of these tips work for you too!

What are some of your own WFH tips? Do you prefer going to work in person or virtually? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah