Tag Archives: youthful

10 Steps To More Youthful Skin

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10 Steps To More Youthful Skin

Are you tired of feeling like your skin looks tired? Or would you like to achieve that radiant, youthful glow? Well, fear no longer as we have the perfect guide to helping you attain youthful skin! In this post we will offer ten valuable tips for taking care of your skin that will bring your best face forward:

Cleanse Your Skin Thoroughly:

Cleansing should never be taken for granted when it comes to maintaining clean and healthy skin. Proper cleansing isn’t just simply using water from a faucet; hot water could actually strip your natural oils. Also be mindful that when selecting a cleanser you should choose one that fits your skin type; for oily complexions a foaming cleanser with salicylic acid would work wonders while those with dry complexions might be better off with something cream-based.

Exfoliate Regularly:

Exfoliating is another essential step in any skincare regime, helping remove dead skin cells and unclog pores which contribute to acne or other skin issues. But be wary not to over exfoliate as this could damage your skin in the process – use gentle exfoliators once or twice a week instead of harsh scrubs that could be too abrasive.

Hydrate Your Skin from Within:

Staying well hydrated is vital for maintaining youthful-looking skin. Being dehydrated causes fine lines and wrinkles to become more apparent than they otherwise would, so make sure that at least eight glasses of water a day are consumed.Β  However, don’t rely solely on drinking liquids; eating water-rich fruits like cucumber, watermelons, and oranges is another excellent way of providing essential hydration from within.

Slathering on Sunscreen Every Day:

Sun damage is one of the leading causes of premature aging, contributing to wrinkles, dark spots, and other telltale signs of skin aging as well as increasing your risk for skin cancer. Therefore it’s vital that every day (even on cloudy days!) at least SPF 30 sunscreen is worn – and to reapply it every two hours when spending time outside!

Moisturize Regularly:

Moisturizing regularly is crucial to maintaining healthy and supple skin. Dryness causes itchy, flaky patches as well as fine lines and wrinkles. Select an adapted moisturizer tailored for your specific skin type and use it daily, both during the daytime hours as well as overnight for extra hydration benefits.

Include Antioxidants in Your Skincare Routine:

Antioxidants are an essential element in any skincare regime, as they protect skin cells against free radical damage that causes premature aging and cell loss. Some common antioxidants include vitamin C, E, and green tea extract – you can incorporate these components either via products that contain them or through a diet rich in them.

Use Retinoids to Reduce Wrinkles and Fine Lines:

Retinoids, or vitamin A derivatives, are an excellent way to fight wrinkles by increasing collagen production and cell turnover – two processes which contribute to anti-aging efforts. While retinoids may initially cause discomfort for some users, gradually increasing your use will provide long-term success and can help alleviate signs of aging. It is wise to start slowly when first beginning use; your tolerance level may require adjustments over time.

Seek Professional Help:

If your skin still appears aged despite following an effective skincare regime, professional help might be in order. Consulting a dermatologist could identify any underlying skin conditions and recommend treatments designed to restore health and appearance to it. They might also suggest products and ingredients most suited for your skin type and concerns.

Consider Plastic Surgery or Microneedling for a More Dramatic Change:

While adopting an effective skincare regime can do wonders for your complexion, some individuals may desire something more dramatic. Plastic surgery or microneedling might offer relief. Plastic surgery addresses issues like sagging skin, deep wrinkles, and other signs of aging which cannot be effectively managed with topical products alone. Meanwhile, microneedling employs tiny needles puncturing the skin to stimulate collagen production and enhance texture. There have also been advancements in this technology in order to treat skin irregularities safely and effectively. However, both should only be explored after consulting with qualified professionals first.

Exercise for healthy, youthful skin:

The impact of physical exercise on skin health and youthfulness is often overlooked but is actually extremely powerful for the skin. Exercise helps increase oxygenation of blood throughout the body including its surface (i.e. skin); improved blood circulation helps nourish skin cells, enhances skin elasticity, and decreases inflammation, as well as relieve stress – all which have positive ramifications for overall skin health and beauty.

Attaining youthful-looking skin requires more than simply following one regime; it takes a combination of healthy lifestyle habits and tailor-made skincare programs designed for each person’s specific skin type and concerns. By following these ten tips, you can start improving the health and appearance of your skin to attain that elusive youthful radiance!

Featured Image By: Andrea Piacquadio from Pexels

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How Exercise Can Make You Look Younger

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How Exercise Can Make You Look Younger

There are many products on the market that claim to undo the effects of time on your skin. However, there’s one aspect that people often don’t talk about when they discuss skincare: a healthy lifestyle. The skin is the largest organ in the human body, and its health depends on how you treat it. Your lifestyle factors into the condition of your skin as much as anything else, so it makes sense that being healthy and exercising can affect how youthful your complexion is too:

Exercise Can Combat Sagging:

Aside from proper nutrition and adequate sleep, exercise can be a key component as well. While many people think that only the effects of aging make us look older, we actually start to take on an aged appearance long before our time. It all starts in your twenties and thirties when the underlying muscles and bones lose their elasticity and snap back less easily. Before you know it, your body geometry is more prominently defined, and your facial features start to sag.

When you exercise the muscles in your face and neck, they become tighter and more toned. It’s actually possible to get a younger looking jawline through easy exercises! After a while, your skin will tighten up with these underlying muscles. Of course, the effects will not be as pronounced as the best non-invasive facelift treatments, but it will visibly improve your appearance.

Exercise Can Reduce Dark Circles and Puffiness:

There are many reasons why people have puffiness under their eyes – not all of them are related to fatigue or not sleeping enough. Short term swelling can often be due to crying or allergies, but chronic cases may represent a more serious medical condition.

However, exercise may help! By regularly working out, you indirectly reduce the amount of water in your body. When you sweat, it’s easy to lose a lot of liquid without even realizing it. If you’ve ever had an intense workout and then noticed that your skin was not as puffy or dark circles were not as prominent, this is why!

Exercise Boosts Blood Circulation:

If you want to reduce the appearance of wrinkles, then one thing that you should pay attention to is your blood circulation. There’s a reason why people are always trying hot stone massages or using warming masks – because blood flow improves skin health.

The heart acts as the main pump for your circulatory system, pushing fluid throughout all of your tissues. When you exercise, your muscles demand more oxygen and fuel to get a boost of nutrients and also receive a lot of fresh oxygen. This helps improve blood flow to your face, delivering useful nutrients and carrying away waste.

Oxygen is an integral part of the production process for collagen. In fact, people often describe aging as a simple case of ‘rusting’. When your body starts to slow down its mitochondrial activity (the cells in your body that produce energy), the old proteins in the body become oxidized and start to look bad. Collagen is exactly like iron – when it’s exposed to oxygen, it rusts and flakes off. By keeping your blood flowing regularly around your face, you can slow down this aging process.

Exercise Makes Your Skin Glow:

Many people have that ‘fresh out of the shower’ look after working out. You might notice that your skin looks much healthier when you’re sweaty! The reason why exercise makes us glow isn’t just because of sweat. Our bodies are constantly trying to regulate our temperature, so in times of stress or physical exertion, the blood vessels in the skin dilate. If you’ve ever noticed that your cheeks turn red after a workout, this is why.

This dilation of the blood vessels happens as a secondary effect to improved circulation. When there’s more blood flow to your face, you look more awake and ‘healthy’. This is why exercise makes us look younger – we’re literally glowing!

While exercise can’t undo the effects of sun damage or other signs of aging like wrinkles, it can make your complexion look much healthier overall. If you want to maintain your youthfulness over the years, exercise should be a significant part of your lifestyle – not just something that you do occasionally!

Show Ageing Who’s Boss With These Hot Lifestyle Tips

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When it comes to ageing, most of us have a tendency to not really take it all that seriously. Pre-30, or even pre-40 (40 is the new 30, after all!) many women don’t even think about ageing – which is understandable, when you are too busy living your life to notice! But regrettably, ageing does end up affecting us all at some point. Plus, women tend to age more quickly and more severely than men, meaning you could reach a stage where you look much older than your partner. The main difficulty with the physical ageing process is that once it’s happened, it can be quite hard to turn back the clock – sometimes impossible, in fact. So, here are some ways that you can start to prevent the ageing process from happening – it might seem tiresome at first, but your future self will thank you!

Avoid Stress: Easier said than done, of course – but stress is one of the leading causes of ageing, much more so than people usually think. Stress can deprive us of much needed restorative sleep which helps our skin, hair, and bodies in general to recover every day. Sleepless nights can, as a result, begin a breakdown in the collagen of our skin, meaning we are automatically more prone to wrinkles. Stress can also be a leading cause behind hair loss and the thinning of hair, too. If you suffer from stress and find that it affects you more than other people, dedicate some time to taking better care of yourself – whether it is a spa break, taking a yoga class once a week, or some R&R time with a cup of tea and a good book.

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Massages are a fab stress reliever

Wear Sunscreen: We’ve all been told a thousand times from our parents about the importance of wearing sunscreen – but, chances are, we ignored it in our teenage years! Everyone wants to get a tan, of course – but don’t compromise the health of your skin to do so. Too much exposure to UV rays without adequate protection can lead to wrinkly skin with the appearance of leather – not a good look. Of course, if the damage is already done you can always turn back the clock with facelift surgery. But, if like most people you would rather avoid the issue entirely as opposed to having to cure it, stay out of the sun around midday and always wear sunscreen.

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Who needs a tan anyways!

Implement a Good Skincare Routine: Having a skincare regime might seem like a bit of a hassle in your already busy life. But the younger you start, the better your skin will look in years to come. Try and get into the habit of using a gentle cleanser every day and moisturize once your skin is dry. You may also want to use an exfoliating scrub every so often, as this will help to rub away dead skin cells and any excess oil that could be clogging up your pores. Finally, always remember to take your makeup off at night. It may seem like a chore when you’ve got in late, but your skin will thank you for it.