Category Archives: Health

Providing Your Family With The Best Medical Awareness

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Providing Your Family With The Best Medical Awareness

Keeping Everybody Healthy:

The best way to fully flourish in terms of health is proper diet and exercise. You need to keep the right foods available in your household, and strive to facilitate regular opportunities for working out. Walks. Bike rides. Sports. General calisthenics and anaerobic workouts, all of these can be good strategies. But they’re not going to be fully comprehensive.

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You need to additionally have medical solutions available should you need them, in a variety of different disciplines. You’ll need some dentistry solution, you’ll want general checkups, and you’ll want medical assistance to help account for the worst-case scenario. For example, a broken leg or arm may require physical therapy after the fact. This is actually quite likely. You’ll want to have options available that can render the best possible physical therapy in your vicinity.

A good option for physical therapy in Jersey City, NJ is Riverside Medical Group, who offers the best physical therapy sessions in Jersey City, NJ, at affordable fees. PT rehab centers are well equipped to help you in your therapy sessions with well trained and highly experienced staff.

Cosmetic Considerations:

Your family might also be in situations where a disease, injury, or mental illness condition predicates some level of cosmetic surgery. Certainly cosmetic augmentation has become an increasingly popular form of medical procedure in the modern age. It’s even gotten to the point where certain augmentations are sought specifically to make people look different, just consider those who try to look like a literal doll or an animal.

Sometimes these things are for reasons of health, sometimes they are merely for aesthetic appeal. Either way, surgeries like those are required when installing breast implants. You can find out more at LVCosmeticSurgery.com, a purveyor of breast augmentation in Las Vegas. Breast implants aren’t always just one dimensional. Breast augmentation is a plastic surgery procedure that gives you a fuller, more balanced breast size.

In the wake of breast cancer, such cosmetic solutions can be integral to maintaining personal mental health. Other times, this augmentation is necessary in a reductive capacity after high quantities of weight are lost. Burns or other accidents could also make certain cosmetic procedures a necessary reality for your family. Remember that there is a risk involved with any kind of surgery and it is imperative that you choose your surgeon wisely. To get started, simply enter a search for “leading Houston breast augmentation surgeon” (or your local area) and read plenty of reviews. If you are having trouble choosing, schedule several consultations with different surgeons until you find the best fit for you.

If you are choosing surgery for your breasts for reconstructive purposes, there is one other thing to consider. After your surgery with Southwest Breast & Aesthetics Breast Reconstruction (or a similar reputable practice in your local area), you can also think about areola tattooing to give your breasts a natural look once more. This procedure is often covered by insurance and can make the results of your surgery even better. Talk to your doctor before scheduling with a tattoo artist that specializes in this to ensure that your breasts are fully healed post-op.

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Implications:

The bottom line, is that if you want to keep yourself and your family healthy, it will require the understanding of multiple areas of medical provision in addition to ensuring the best kinds of diet and exercise are central to your family’s lifestyle. If this sounds like a bit of a tall order, it is.

Not only are there many areas to research, but there is bound to be expense involved. You need to be strategic in determining means of covering these costs, unless money is no object for your family; which is unlikely. Thankfully, there are a variety of programs out there that you can use to help reduce medical costs, or even cover them entirely.

On the internet, you can look up various situations for which funds exist. It’s sometimes just a matter of approaching the issue from the right angle. Additionally, in the wake of the insurance difficulties resulting from the ACA, there are increasing insurance solutions at decreasing expense available. This trend is expected to continue as ACA is entirely dissolved in the fullness of time.

Look at benefits packages where you work and, additionally, seek employment where there are more comprehensive solutions. The attitude you need to have is that there is a way to fix whatever problems you have. A solution is out there, it may just not be what you expected.

Signs You Might Struggle To Get Pregnant

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Signs You Might Struggle To Get Pregnant

So, you’ve started to get broody for a baby. You’ve been trying for a while now and you still haven’t gotten the result that you long for. It could be that it’s just taking a while for things to get going, but since around 10 percent of the female population struggle to conceive, it could be something more.

To find out for sure whether you might struggle to get pregnant, you need to see a fertility doctor as soon as possible but, in the meantime, here are some signs that you could find it hard to conceive:

You’re Over 35:

These days, more of us are waiting way longer to get pregnant, with many women not even trying until their mid to late 30s. Most of the time, this will not cause too many problems, but it is worth noting that once you’re over 35 its could take you longer to conceive, with the average being six months. If you haven’t been able to conceive after a year of regular sex, it could indicate a fertility problem and you will need to get yourself checked out.

There’s No Sign of a Baby Despite Regular Timed Sex:

If you use ovulation kits to calculate when you’re most fertile, you have sex during those times, and there are no signs of a pregnancy after a few months, it’s probably a good idea to have yourself evaluated by the professionals. Click this link to find out more about fertility treatments, and remember that men and women should be tested because 30 percent of cases are down to the male factor. It could be that things are just taking a bit longer to happen for you, but it’s worth finding out so you don’t waste any more time, especially if you are over 35.

You’re Overweight:

If you’re overweight, then it could be impacting your fertility. Not only does excess weight make it harder, but it can be dangerous for mother and baby if you are successful with things like gestational diabetes being more likely to occur. If you’re worried about this, seeing your gyno is a good idea, as is eating a clean diet and hitting the gym a few times a week if you want to boost your chances. It might take some hard work, but it will definitely be worth it in the end.

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Pixabay Image

Previous Miscarriages:

Miscarriages are more common than you might think, but if you’ve had more than three losses, you should think about seeing an infertility specialist to check that there is nothing medically wrong that could prevent you from seeing a pregnancy through. Many women are scared to do this because they don’t want their hopes to be taken away, but in many cases, there are medical interventions that will help, and if that isn’t possible, you can always click here to find out more about the possibility of surrogacy. There are more options available to you than you might think, but you need to know where you stand before you can make any decisions about them.

You Have a Feeling:

Yes, sometimes feelings can be way off the mark, but if you have an inner-voice that’s telling you that you may possibly have some fertility problems that are preventing you from getting pregnant, and you simply cannot shake those feelings no matter how hard you try, it could be that there is something in it. Us women are highly connected to our bodies and even if we don’t realize it on an intellectual level, intuitively we often know when something is wrong. So, if you feel like something is wrong, see a fertility specialist and don’t feel bad about doing so. If your instincts are correct, your specialist can begin recommending options like prp treatment for fertility, IVF, or ovulation induction.

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Feelings usually have some truth to them.

If you’re connected with your body, you know what it takes to conceive and you live a healthy lifestyle, chances are it will happen for you eventually, but it’s always worth ruling out illnesses and issues that could be preventing you from getting pregnant just in case.

Featured Image By: Pixabay

More Pacer Progress

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More Pacer Progress

Hello everyone and happy weekend! My last Pacer pedometer update was written on May 19th with a step total around 600,000. That’s a pretty big number, so I wasn’t expecting a huge amount of progress to be made in twenty-four days. So, imagine my surprise when I checked my stats for this post and ended up adding an extra 275,000 to my step count! I couldn’t believe it either, but I’m so happy about it! Here are the rest of the stats for this month’s update:

  • Steps Taken: 874,580
  • Calories Burned: 21,546
  • Hours Active: 135
  • Miles Walked: 287

After seeing such great results, I found myself wondering just what I was doing to get myself there. And, it has a lot to do with the wonderful Metro Parks that Ohio has to offer. For the past few weeks, I have gone on nice, long hikes at least twice a week if the weather allows it. Dogsitting for my neighbor and walking her pups twice a day for a week didn’t hurt, either!

For the most part, I have been exceeding my goal of 10,000 steps per day and I’m really proud of that. It feels good being more active, and completing my goals almost daily like it’s nothing now makes me feel such a huge sense of accomplishment. I had no idea that downloading one simple app would work such wonders on my self esteem, but I am so thankful for it and am looking forward to reaching my goal of 1,000,000 steps soon. 😀

If a pedometer app isn’t for you and you prefer your Apple Watch, be sure to check out Mobile Mob for the best accessories to keep you stepping in style!

Who else uses a pedometer? How many steps do you walk or run per day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Proud Pacer Update

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Proud Pacer Update

Hello! This past year has definitely been a struggle as far as my weight goes. As a recovering bulimic and a lover of binge eating, my weight jumped to a number that I was not happy with this year. My life has been extremely stressful, and binge eating did bring me a lot of comfort when I did it – but, the weight that I gained was totally not worth those before bed snacking sessions.

As someone who is recovering from an eating disorder, I had to *gasp* try and shed this weight the healthy way. And, let me tell you, it was a real bitch at first. From self harming to purging, my ways of feeling good were a quick fix. And, we all know that that isn’t what weight loss is in the slightest if you want to do it the right way!

I knew that I was making slow and steady progress as I attempted to complete 10,000 steps per day and work on my portion sizes during meals. But, I didn’t realize how much progress until I finally gained the courage to get on the scale, which is my worst enemy. I stepped on, took a deep breath, and was so happy to see that I lost twelve pounds!

I may not be loosing weight as quickly as I would like, but that doesn’t undermine my accomplishment any less! I am really proud of myself for actually doing this the “right” way for once in my life – totally self harm free. I am hoping that I can lose another ten pounds to get back to my normal weight in the next few months. But, for now, I am super happy with my progress so far!

Pacer Stats:

  • Days Active: 73
  • Steps Taken: 604,994
  • Calories Burned: 15,000
  • Active Hours: 93
  • Miles Walked: 200

(And, this is pre-written so the above stats are slightly higher!)

Who else uses a pedometer to help keep them active? What are your methods for losing weight? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Leg Health: Often Overlooked, But Vital To Wellbeing

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Leg Health: Often Overlooked, But Vital To Wellbeing

We hear about heart health all of the time in the media, but what about leg health? After all, our legs are a major part the body that are essential to our mobility, so we really should be looking after them as much as possible. With that in mind check out the information below on how to keep your pins as healthy as you can:

Cramps:

Leg cramps can be painful and particularly inconvenient if you are suffering from them when exercising or standing on your feet for a long time at work. Most of the time, the cause of cramps can be something simple like forgetting to warm up properly before working out or standing for too long without a break.

However, sometimes leg cramps can be indicative of something more serious such as a vitamin B1, B5, or B6 deficiency. Something you can find out more about here.

Clicking Knees:

Our knees take a lot of strain over the years, and they can be one of the most vulnerable places in our body to injury and damage. In particular, knees that click when you bend or move can be a sign that the cartilage inside them is wearing away. This can be a major issue because it means that over time the two bony parts of the knee joint will end up rubbing against each other without any cushioning which can cause serious pain and damage.

With that in mind, it is a very good idea to get painful or noisy knees checked out by a specialist at the first chance you get.

Varicose Veins:

Varicose veins are bulging purple veins that protrude from the surface of the leg. They are generally regarded as being unsightly and they can also be painful, as well.

On their own, they’re not usually seen as a major medical problem, although in combination with other symptoms such as leg swelling, spider veins, and leg discoloration they could be indicative of a heart condition. If you are concerned that this may be the case, it is wise to seek an assessment from your local cardiology department as soon as possible.

Strains And Pulls:

Lastly, a common leg health issue that many people can experience is the straining or pulling of a muscle. Many of this type of injury occurs while a person is moving or working out and they can be quite painful until healed, limiting their range of movement.

To treat a strain or pulled muscle, it is useful to elevate it as this will help halt any swelling. You can also use a compression bandage and apply a cold compress to the area every 30 minutes or so. It is vital that you rest the injury until it has healed and don’t aggravate it further by doing any strenuous exercise until then.

Your legs are what gets you from Point A to Point B, so keep them healthy so that you can stay on the move!

Featured Image By: Pixabay

Pain Relief Without Pills In Five Natural Forms

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Pain Relief Without Pills In Five Natural Forms

Many people opt for a natural lifestyle, which includes avoiding taking medicine if there’s an alternative way to cure what ails you. Looking for a natural form of pain relief? Here are five options to consider if you’re looking for a break from meds:

Herbal medicine:

There are plenty of herbal medicines that can offer pain relief. Ginger has long been used to treat stomach pain from menstrual cramps to digestive disorders. Meanwhile, Turmeric is an effective form of pain relief against joint pain. You can even try products such as cannabis oil as found at https://canabidol.com/. Herbal medicines can be taken as capsules or as herbal teas – you may even be able to incorporate them into your food.

When experimenting with THC or cannabis oil, it is always best to do your research before making any purchases. There are lots of comprehensive guides and best of lists online. Then, you can learn about delta 8 vs delta 9 vapes, the best cartridges, gummies, or teas for your needs!

Remember that if you are interested in using marijuana for pain relief, then it is important to do things right. Look into Arizona medical marijuana laws, speak with your doctor, and use a reputable dispensary. There is nothing taboo about using marijuana to manage pain, especially if you are looking for a more natural remedy.

Acupuncture:

Acupuncture is an ancient Chinese form of treatment that involves putting small needles in key points around the body. This treatment can be used to fight all kinds of pain from arthritis to migraines. You should always seek out a qualified professional when getting this kind of treatment. It’s a great idea to get recommendations from friends or family or read client testimonials when you search “Acupuncture Near Me“. If you are squeamish with needles, this might not be the best course of treatment for you. However, it can be most beneficial and having a friend to support you at your appointment can make a big difference.

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Ahhhh!!!

Hot water:

Taking a hot bath can also be a simple and effective form of pain relief. Hot water can help to relax your muscles and create a flood of endorphins around the body that can help to combat pain. This can help to relieve pain caused by everything from joint problems to early contractions during pregnancy. Some people find that using Epsom bath salts can also help when taking a bath. There are even professional forms of pain relief using water known as hydrotherapy if you really want to unleash your inner mermaid.

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Take a soak!

Exercise:

Staying active can also help to fight pain in some cases. This is because exercise releases endorphins around the body and helps to reduce stiffness in muscles. Depending on the source of the pain, there may be some exercises that you should obviously avoid. For example, high impact exercises like jumping and running aren’t recommended if you have joint problems – you’re far better off doing low impact exercise such as swimming or yoga. Exercise is best for chronic pain and not for pain following a recent injury, in which you may be better off relaxing until the injury has began to heal. If you’re not sure which exercises are right for you, you could try talking to a physical therapist. Combining exercise with treatment plans from RELATYV At Home Pain Management in North Carolina (or a similar provider in your local area) can be most beneficial in alleviating your symptoms and improving your overall health. As your pain decreases, you will be amazed at how much more you can do when you are working out.

Meditation:

Meditating might not sound like an effective form of pain relief but it can be a major way of reducing stress, which is known to increase inflammation. Meditation involves clearing your mind and controlling your breathing so that your cortisol levels are reduced – cortisol is the stress hormone and plays a big part in triggering inflammation. By relieving stress through meditation, you could help to fight off the pain caused by inflammatory diseases such as IBS and arthritis.

Trying out these natural forms of pain relief might be just what the doctor ordered to get your body feeling back on track.

What Might Really Be Causing Your Headaches

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What Might Really Be Causing Your Headaches

If you find that you are getting a lot of frequent headaches, you will certainly want to find a way to get to the bottom of it. Having headaches all of the time is not the kind of thing that many people can put up with very well for too long, and it makes sense to want to sort it out as early as you can. As it happens, there can be many reasons that you might develop a headache, and it is often necessary to look into the underlying cause before you can find the best solution for your particular situation. In this article, we are going to look at some of the most common causes of headaches, so that you can be sure what you know is causing yours – and hopefully fix it all the sooner:

Stress:

We all experience a lot of stress in our daily lives, and this can lead to many health problems in time if we allow it to overtake us. This is all too easy to do if you are not careful and allow it to worsen, so it is a good idea to make sure that you deal with it as early as possible. One of the possible results of a lot of stress, is that you might experience headaches throughout the day. You can generally tell if it is a stress headache because there will not appear to be any underlying health problems and it will be linked to stressful or triggering situations. Obviously, the way to get rid of such headaches is to remove the source of stress, or to take up stress-busting activities such as meditation and mindfulness exercises.

Poor Eyesight:

If you have eyesight which is gradually worsening, that too can lead to some pretty bad headaches on the whole. You might have a hard time working out whether you are experiencing this kind of headache, but again there will be some telltale signs. Probably the most obvious is that you will have headaches mostly when you are doing a lot of close reading, or possibly while driving and other activities like that. If you are having this a lot, you might want to get an eye exam and see whether your eyesight is getting worse or not. If it is, wearing glasses or contacts might be the answer, and will hopefully reduce headaches, as well.

Dehydration:

We all know the feeling of the hangover headache – all of this is really  dehydration, and if you are frequently dehydrated you will find that you are having a lot of headaches. The best solution here is preventative – in other words, make sure to drink plenty of water at all times. But if you are struggling to do that, you might want to set yourself reminders so that you can be sure of doing it more often and more easily. With any luck, your headaches will disappear, and if they don’t you will at least know that the cause must be something else.

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Hydrate!

Featured Image By: Pexels

Is It Possible To Speed Up Healing From Injuries?

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Is It Possible To Speed Up Healing From Injuries?

When you have suffered an injury, the first thing that you’re going to wish for is a return to normal health and function as soon as possible. Unfortunately, this is usually easier wished for than actually achieved — and most of us accept this. In the event of injury, you’re going to have to wait for your body to heal.

However, it’s worth wondering… is there anything you can do to speed up this process? Is there a way to boost your body’s natural healing ability? Well, as it happens, there is. So whether you’ve had a serious injury requiring the assistance of William R. Rawlings Injury Lawyers to claim recompense for, or have sustained a mild injury caused by clumsiness, here’s how you can boost your body’s ability to recover:

Exercise — gently!

Doing an amount of exercise every day is genuinely beneficial, even when you have suffered an injury. Too much rest can be a bad thing and may even harm your chances of healing quickly. Light exercise that is mildly, not seriously, painful helps to remind your body it needs to heal, as well as oxygenate the damaged area.

Obviously, you have to be very careful about how you do this. If you begin to feel intense pain, or you need to medicate the pain to allow you to exercise, then your body clearly isn’t ready for such strenuous activity. Try and tone your exercise down until you’re comfortable doing it; one of the best exercises to try is swimming, as this is low-impact and the water can help support the injured area.

Before you begin your exercise regimen, it is a good idea to speak with a doctor for their recommendations. They might advise appointments with a physical therapist or sports chiropractor to help get you started. Exercising with an injury needs to be done carefully to avoid causing more damage. This is something you could be doing without even knowing it so getting advice from a professional with the know how is most beneficial.

Find the right supplement:

There are a number of supplements to consider to help promote healing, though it is worth mentioning that there is no absolute proof that these will help. There’s plenty of anecdotal evidence for the benefit of supplements, and (providing your doctor agrees) there’s no harm in giving them a try, but it’s probably best not to expect miracles.

  • For broken bones, supplement calcium.
  • For damaged muscles, supplement magnesium.
  • For soft tissue or skin issues, supplement collagen.
  • For cuts or scrapes, using honey to treat the area may help to accelerate healing, though you should only do this under advice from your doctor.

Eat a nutritious diet:

The better your nutrition during the healing process, the faster the healing itself should be. Fill your diet with vegetables if you are seeking to promote quick healing, particularly with dark, leafy greens.

You should also add protein to your diet. The easiest way to achieve this is by eating plenty of meat or, if you’re a vegetarian, tofu. If you’re particularly concerned about your protein intake, then speak to your doctor, as they may be able to recommend a protein shake that would be beneficial for you.

In conclusion:

By trying the above and a little bit of luck, there’s every chance that you’ll be back on your feet, or wherever you injured, in no time.

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Yayyy!

7 Ways To Stop Stress

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7 Ways To Stop Stress

Is stress starting to get you down? Long-term stress can have lots of negative effects – it can damage your sleep quality, create achy muscles, make your skin more reactive to spots and rashes, raise your blood pressure, and bring on serious conditions such as heart disease and strokes. Taking steps to reduce stress could save your mind and body. Here are seven ways to counteract stress:

Take a hot bath:

Nothing beats a hot bath for helping you to relax. The hot water is great for your skin and can help your muscles relax, whilst pumping your body with feel good endorphins that help to rid it of the stress hormone cortisol. It’s the best way to unwind after a stressful day.

Get more sleep:

A lack of sleep could lead to stress, which could be affecting your sleep, creating a vicious cycle. Going to bed earlier and catching up on sleep could help you to break this cycle and destress. If you’re finding it difficult to get to sleep, consider changing your bedtime activities – staring at bright screens or eating lots of food can make it harder for us to get to sleep, so quit these activities an hour before bed. You may also be able to up the comfort of your bedroom with better bedding, sleep-inducing scents, and black out blinds.

Listen to music:

Listening to music that you like can release endorphins that can help you to overcome stress. Studies have found that calmer music and classical are most effective at combating stress, however, louder music may appeal to some people – it’s all a matter of taste.

Exercise:

Physical exercise also releases endorphins that can combat stress. It doesn’t matter what activity you do, so long as it helps to get your blood pumping, igniting those feel good hormones and flushing out the cortisol. This could be a long workout at the end of the day or a short five minute burst of HIIT when you don’t have the time.

Book a holiday:

A holiday in the sun could be just what you need to get away from the causes of your stress. Hotels like the Fairfield Inn & Suites in Villahermosa could offer the spa treatment you need on a budget. Cut yourself off from work if you need to or take a weekend away without the kids and get some much needed R&R.

Have a digital detox:

Much of our stress nowadays is technology based, whether it’s work emails or social media pressures or simply the strain of having to stare at a screen all day. There are many resorts and hotels that are now being marketed for this purpose such as these retreats at It’s Time To Log Off. Take a digital detox and watch your stress dwindle away.

Try meditating:

Meditation is also great for reducing stress and can be something that you can do at any time throughout the day. Finding some time to yourself, closing your eyes and freeing your mind of the things worrying you can help you to gain better perspective and reduce your cortisol levels.

Stress sucks. Take a deep breath, get yourself in the zone, and reduce your stress levels with the above tips.

Featured Image By: Flickr

Pacer Progress

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Pacer Progress

Hi everyone! Roughly fifty days ago, I downloaded the Pacer pedometer app on my iPod. Since then, I have been dedicated to reaching 10,000 steps or more every day. Of course, this hasn’t always been possible, but I’ve been trying my best and I’m happy to say that I’m still motivated even after close to two months.

On the app, you can see insights into your progress each day or over a span of time. I only just discovered the page where you can see your steps since downloading the app, and I was really happy with what I saw:

  • Total Steps: 382,550
  • Total Calories: 9,502
  • Total Active Hours: 58
  • Miles Traveled: 127

(I am also prewriting this so my stats are higher than this by four days!)

It’s easy to feel like 10,000 steps a day is nothing. But, when it was put into perspective of  just how many miles I walked or how long I was active for, it makes a big difference. I am hoping to reach at least one million steps by the end of summer and I know that with my motivation to keep making progress, my goal is more than achievable.

Who else uses a pedometer app on their smart devices? How do you fit more activity into your day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah