Many people opt for a natural lifestyle, which includes avoiding taking medicine if there’s an alternative way to cure what ails you. Looking for a natural form of pain relief? Here are five options to consider if you’re looking for a break from meds:
There are plenty of herbal medicines that can offer pain relief. Ginger has long been used to treat stomach pain from menstrual cramps to digestive disorders. Meanwhile, Turmeric is an effective form of pain relief against joint pain. You can even try products such as cannabis oil as found at https://canabidol.com/. Herbal medicines can be taken as capsules or as herbal teas – you may even be able to incorporate them into your food.
Acupuncture is an ancient Chinese form of treatment that involves putting small needles in key points around the body. This treatment can be used to fight all kinds of pain from arthritis to migraines. You should always seek out a qualified professional when getting this kind of treatment – sites like https://www.introducingacupuncture.com can help you to find an acupuncture treatment center near you.
Taking a hot bath can also be a simple and effective form of pain relief. Hot water can help to relax your muscles and create a flood of endorphins around the body that can help to combat pain. This can help to relieve pain caused by everything from joint problems to early contractions during pregnancy. Some people find that using Epsom bath salts can also help when taking a bath. There are even professional forms of pain relief using water known as hydrotherapy if you really want to unleash your inner mermaid.
Staying active can also help to fight pain in some cases. This is because exercise releases endorphins around the body and helps to reduce stiffness in muscles. Depending on the source of the pain, there may be some exercises that you should obviously avoid. For example, high impact exercises like jumping and running aren’t recommended if you have joint problems – you’re far better off doing low impact exercise such as swimming or yoga. Exercise is best for chronic pain and not for pain following a recent injury, in which you may be better off relaxing until the injury has began to heal. If you’re not sure which exercises are right for you, you could try talking to a physical therapist.
Meditating might not sound like an effective form of pain relief but it can be a major way of reducing stress, which is known to increase inflammation. Meditation involves clearing your mind and controlling your breathing so that your cortisol levels are reduced – cortisol is the stress hormone and plays a big part in triggering inflammation. By relieving stress through meditation, you could help to fight off the pain caused by inflammatory diseases such as IBS and arthritis.
Trying out these natural forms of pain relief might be just what the doctor ordered to get your body feeling back on track.