Tag Archives: au natural

Pain Relief Without Pills In Five Natural Forms

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Pain Relief Without Pills In Five Natural Forms

Many people opt for a natural lifestyle, which includes avoiding taking medicine if there’s an alternative way to cure what ails you. Looking for a natural form of pain relief? Here are five options to consider if you’re looking for a break from meds:

Herbal medicine:

There are plenty of herbal medicines that can offer pain relief. Ginger has long been used to treat stomach pain from menstrual cramps to digestive disorders. Meanwhile, Turmeric is an effective form of pain relief against joint pain. You can even try products such as cannabis oil as found at https://canabidol.com/. Herbal medicines can be taken as capsules or as herbal teas – you may even be able to incorporate them into your food.

Acupuncture:

Acupuncture is an ancient Chinese form of treatment that involves putting small needles in key points around the body. This treatment can be used to fight all kinds of pain from arthritis to migraines. You should always seek out a qualified professional when getting this kind of treatment – sites like https://www.introducingacupuncture.com can help you to find an acupuncture treatment center near you.

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Ahhhh!!!

Hot water:

Taking a hot bath can also be a simple and effective form of pain relief. Hot water can help to relax your muscles and create a flood of endorphins around the body that can help to combat pain. This can help to relieve pain caused by everything from joint problems to early contractions during pregnancy. Some people find that using Epsom bath salts can also help when taking a bath. There are even professional forms of pain relief using water known as hydrotherapy if you really want to unleash your inner mermaid.

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Take a soak!

Exercise:

Staying active can also help to fight pain in some cases. This is because exercise releases endorphins around the body and helps to reduce stiffness in muscles. Depending on the source of the pain, there may be some exercises that you should obviously avoid. For example, high impact exercises like jumping and running aren’t recommended if you have joint problems – you’re far better off doing low impact exercise such as swimming or yoga. Exercise is best for chronic pain and not for pain following a recent injury, in which you may be better off relaxing until the injury has began to heal. If you’re not sure which exercises are right for you, you could try talking to a physical therapist.

Meditation:

Meditating might not sound like an effective form of pain relief but it can be a major way of reducing stress, which is known to increase inflammation. Meditation involves clearing your mind and controlling your breathing so that your cortisol levels are reduced – cortisol is the stress hormone and plays a big part in triggering inflammation. By relieving stress through meditation, you could help to fight off the pain caused by inflammatory diseases such as IBS and arthritis.

Trying out these natural forms of pain relief might be just what the doctor ordered to get your body feeling back on track.

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Au Natural MOTD

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Au Natural MOTD

Hi everyone and happy Sunday! Welcome to a shiny new guest blogging post from one of my favorites, Rehma, from Glamorous Etoiles. Her blog is absolutely fantastic so please be sure to check it out and give her some love! Rehma is the queen of all things beauty and makeup so I asked her to create an easy, fresh-faced look that’s perfect for an on the go summer day. Take a look at the Au Natural MOTD created by one of my dear friends, she did a bang up job!:

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Makeup Used:

  • Foundation: TV Paint Stick by Kryolan (FS45)
  • Concealer: Maybelline Eye Eraser (Nude)
  • Powder: Artistry Mineral Powder (Light)
  • Eye Shadows: Makeup Revolution Palette & Sleek Strom Palette
  • Mascara: Maybelline Sensation & Great Lash (Blackest Black)
  • Highlighting: Makeup Revolution Highlighter Palette
  • Contour: NYX Highlight & Contour Palette
  • Blusher: Makeup Revolution Contour Blush
  •  Lipstick: Gerard Cosmetic (Nude)
  • Liner: Maybelline Gel Eyeliner
  • Makeup Brushes: Morphe & Makeup Addiction
  • Setting Spray: Urban Decay Chill Cooling & Hydrating Spray

What I love about Rehma’s MOTD is how light it looks. I think that barely there makeup for summer time is so chic. This Au Natural look is perfect for a day of running around in the sun but can easily be transformed to a night time look with a bold lip. Rehma knows how to rock a winged liner like no other but for us gals who weren’t blessed with a steady hand, a good compromise could be a dusting of a bronze or gold eyeshadow instead! That’s what I plan on doing because god knows I would never be able to achieve a winged look to Rehma’s standard!

Thank you again so much to the always beautiful, Rehma, from Glamorous Etoiles for making this Au Natural MOTD post possible! You’re fabulous. How do you rock an easy, breezy summer look? What is your summer makeup staple? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

My Makeup Free Weekends

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My Makeup Free Weekends

Hey everyone and happy Tuesday! I hope you all are having a great start to your week. So for the past few months I’ve been making an effort to give myself some makeup free days. I settled on doing makeup throughout the week and living makeup free over the weekends. At first, my days of being au natural were torture and all I wanted to do was plop myself in front of the bathroom mirror and do my daily makeup routine. That was then, this is now though because now I live for my days of having a fresh face! Let’s discuss:

As the weeks progressed of having my makeup free weekends, all of the benefits began to pile up. One of them being that it’s a total money saver! Thanks to my days of not applying a single drop of makeup, I haven’t had to buy any new makeup products in months. On an average month, I would say that I’m not wearing makeup for at least a third of it. That’s ten days of no eyeliner, eyeshadow, blush, and all of my other makeup must haves. Not using my favorite products regularly has stretched out my usage of them tenfold and has really stretched my dollars, as well!

I’m the first to say that I’m a total freak about my skin. Good skin care products as well as face washes and exfoliators are an absolute necessity for me. I’ll do anything to keep my skin as fresh as can be and I pride myself on my porcelain complexion. Over the TV, internet, and magazines skin care can be made out to be so complicated. There’s nothing hard about wearing no makeup though! I’ve noticed that my skin has become so much softer overall due to my au natural days. It makes sense when you think about it, though. For ten days of the month I have no makeup to scrub off of my face, no products clogging my pores, and a fresh face allows my moisturizers and treatments to really soak in and do their jobs. Score!

The money saving is nice and it’s cool to have my skin improve but the best thing I’ve gained from my makeup free days is confidence. When I was applying my makeup regularly before, you couldn’t pay me to step out in public with no makeup on. I always had to be done up even if I was just staying in for the day. I thought that I had to have makeup on to be pretty and I wouldn’t settle for anything less.

Now, I spend my weekends out and about running errands, working, and hanging out with friends without an ounce of makeup on and I’ve never felt better. I sometimes have days where I’ll catch my makeup free face in the mirror at a store and wish that I did my beauty routine that morning – but don’t we all? However, I must confess, that it’s Sunday (I like to prewrite my posts) and I am wearing makeup! My boyfriend and I have a few Super Bowl parties to attend and I wanted to get dolled up for them! But fear not, I made up for my negligence of my makeup free rule on the weekends by flaunting a fresh face on Friday. 🙂

My Makeup Free Weekends have done nothing but good for me and I can’t recommend my regimen enough. Does anyone have a similar makeup free routine to mine? What are the benefits that you’ve found from going makeup free? I wanna hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Lil Red’s Fresh Face Facial

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Lil Red’s Fresh Face Facial

Hello, hello everyone! So as you can see by my featured image photo, I’m going nude, au natural, bare faced – in other words makeup free to discuss my without fail facial! I worked as the assistant manager at The Body Shop for over half a year, and it taught me a lot about skin care and products. Now that my older sister is working there as my prodigy, it’s so fun to instill in her some Body Shop knowledge – and still get some awesome discounts on their products! Holla! Thanks to my vast knowledge on skin care, skin types, and everything in between, I’ve been known to give a mean facial at home to my sister and my mom. This past weekend I decided to treat myself (and my sissy!) to one of my fabulous facials to freshen up my skin and go bare faced for the world. If there’s one thing that I get complimented on a lot, it’s my creamy complexion. It’s very important to me to maintain my healthy pale glow, so constant skin care is a must. Here’s another pic of me going au natural, and then we’ll discuss some facial fun with a plethora of Body Shop products!

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^^^ My face is bare and I don’t care….too much anyways 😉 So I lined up all of my Body Shop products in the order that I use them for a Lil Red’s Fresh Face Facial, take a look and then I’ll discuss each item! Please don’t mind my dirty bath tub!

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Step 1) Dampen skin with warm water and apply the Warming Mineral Clay Mask and let it sit for five minutes. I absolutely adore this product. The mask is made with ginger and a bunch of other good stuff and begins to warm as soon as it touches the skin. The warming sensation from the clay literally attacks your pores for a deep cleanse. After five minutes of having the mask on, almost all of the blackheads that live around my nostril piercings disappeared. Needless to say, I was a very happy camper about that! After your mask is done sitting, wet a cloth with warm water and gently wipe off your skin.

Step 2) It’s time to wash your face! You can use whatever cleanser you please, but I recommend that it’s a cream base rather than a gel to avoid drying out your skin. I used the Pomegranate Softening Facial Wash to give my skin a nice, gentle cleansing after my pores were stripped from the mask. Wash your face well so you remove any remaining clay and grime, and don’t pat yourself dry quite yet!

Step 3) This step will be different for everyone depending on their skin type. If you have “normal” skin, like myself you should be fine with using a facial scrub like the Tea Tree Squeaky Clean Scrub straight from the container. However, scrubs can be a bit harsh on acne prone skin, so if you do have acne I recommend mixing up the scrub with the Vitamin E Hydrating Toner just like how you would mix it with water before using on the skin. Using a moisturizing toner mixed with a somewhat harsh scrub should eliminate any unpleasant burning or stinging. If you have normal skin, apply the toner after you’re done with your scrub. Tea Tree products are specifically used for acne, but even if you don’t suffer from it, the scrub will leave your skin feeling exhilarated and your pores will be squeaky clean just as the name of the product says!

Step 4)  Apply a treatment. Now is a good time to apply topical acne cream if you use it. If not, I like to put on an eye cream as my treatment, like the Nutriganics Smoothing Eye Cream. The skin around the eyes is so sensitive and can dry out very easily, so it’s so important to keep the windows to your soul hydrated! There’s plenty of great eye creams at The Body Shop to choose from – I’m also particularly fond of the eye cream in the Vitamin E line as well!

Step 5) Moisturize, moisturize, moisturize!!! Like the eye creams, The Body Shop has an abundance of excellent moisturizers to choose from. During my most recent facial I used their new Vitamin C Glow Boosting Moisturizer but any kind will do! Each line from Aloe to Vitamin E to Pomegranate has their own moisturizer – so it’s up to you to pick the best one for your skin type. I’m all about my skin having a radiant glow to it, so I’m simply thrilled that the Vitamin C line finally has a moisturizer!

Step 6) This step is optional, but I’m including it because it’s part of my skin care regime. To end a facial or my daily skin care routine I always apply the Vitamin C Skin Boost to tie everything together. This fantastic product gives an instant glow to your skin and leaves a lovely matte finish, which is the perfect way to complete a fresh face facial. Having smooth, matte skin is also a bonus if you plan on applying makeup afterwards, but I don’t recommend it – let your skin breathe!!

Next time you or your girlfriends need a night of pampering, make sure to follow my guide for the Lil Red’s Fresh Face Facial! All of the products that I mentioned above can be purchased in stores or online at http://www.thebodyshop.com. Have a fabulous night and please make sure to check out my most recent article “Monday Update: Online Shopping, Lil Red Style” for some amazing pieces up for grabs! What’s your favorite product from The Body Shop? Do you have any questions about the products or steps? I wanna hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah