A lot of people make the mistake of thinking that as soon as you start trying for a baby, that it’s bound to happen. But in reality, it can be very different. In fact, some couples can take over a year before they manage to conceive, and they are left confused as to why it’s not happening for them. While there can be lots of factors as to why it’s not happening so quickly, you do need to turn your attention to your health – which can sometimes be to blame if you are struggling to get pregnant. But, a lot of women don’t know how to turn things around. Here are some ways that you can boost your health to increase your chances of pregnancy:
Try Losing Weight: If you are overweight, it can cause hormone imbalances in your body, which can result in problems with ovulation. In fact, you might be releasing fewer eggs every month if you are over a healthy weight range, which reduces your chances of getting pregnant every month. That’s why it can take longer for people who are overweight or obese to conceive.
Overhaul your diet so that you cut out any high-fat and sugary foods which are causing you to struggle to sustain a healthy weight. You might want to talk to a nutritionist who can give you further tips on a good diet plan. If you are consuming your five-a-day, you are bound to get back into shape quicker. And make sure that you are doing plenty of exercise in your life. If you are spending at least 20 minutes a day getting active, you are bound to shed the weight quickly! And once you are back to a healthy weight, you will find that you are likely to become pregnant quickly, too.
Decrease Your Stress: It’s easy to get stressed in your life. Work, family, mental health, and the actual process of trying to get pregnant can leave you feeling the stress, especially if it’s taking longer than you thought to conceive a baby. But if you are stressed out, it can affect how long it takes to get pregnant. For one thing, it can affect the gland in your brain which regulates your hormones which tells your ovaries to release eggs. So you may struggle to ovulate which will significantly reduce your chances of getting pregnant.
To get pregnant, you need to be as relaxed as possible. In fact, a lot of people find that as soon as they release some of their worry, they get pregnant! So work on decreasing the stress in your life. It might be that you head for a spa day or you might want to go to a class like a yoga or Pilates session, which are also ideal for relaxing your body! You could even go to see a fertility doctor, who is sure to have other suggestions on decreasing your stress levels.
Get More Sleep: We all know that it’s important to get a good amount of sleep at night to help us stay in good health. But you might not realize that it could help boost your chances of getting pregnant if you ensure that you get enough zzz’s every night. If you are currently suffering from sleep deprivation, it can put stress on your body which will affect your immune system. And with a lower immune system which is not working properly, it will have an effect on your reproductive cycle. You are more likely to start missing periods, which will then reduce your chances of getting pregnant. You will have less chance of conceiving as you might not be ovulating regularly. Try going to bed earlier at night if you want to increase your chances of getting pregnant. And make sure that it’s quality sleep. Try and get super comfortable, so that you don’t keep waking up in the night!
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