Author Archives: lifewithlilred

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Just your average gal blogging an average blog!

Lil Red’s Book Club: The Family Plot By Megan Collins Edition

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Lil Red’s Book Club: The Family Plot By Megan Collins Edition

Hello everyone and welcome to a brand new edition of Lil Red’s Book Club! Today, we are going to be discussing a thriller called The Family Plot by Megan Collins – without giving any spoilers away, of course! The last book I read was by Collins and I was so impressed by her that I just had to read more of her work. I am so glad I did because The Family Plot is, easily, one of my new favorites. It was EXCELLENT.

Before we begin the review, I will be placing a trigger warning on The Family Plot for disturbing content dealing with murder. Now, let’s get to it:

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Saying that Dahlia Lighthouse didn’t have a normal childhood is a severe understatement. She grew up in seclusion with her parents, twin brother Andy, and older siblings Charlie and Tate in a home that the locals refer to as “Murder Mansion”. The children were all home schooled but their curriculum was far from learning math and science. Rather, it revolved around their mom teaching all of them about murder and serial killings. And, yes, all of their namesakes are after murder victims.

Mother Lighthouse lost her parents in a grisly murder and the island that Murder Mansion is on has their own serial killer, the Blackburn Killer, who has never been caught. To protect her children from the evils of the outside world, she taught all of them about the worst possible things that could happen. It was her skewed idea of keeping them safe, but did it really?

As soon as Tate and Charlie became of age, they left the island without looking back. Dahlia had similar plans with her twin brother but on their sixteenth birthday, Andy disappeared and was never seen again. The loss of Andy is a gaping wound for Dahlia and she hasn’t seen or talked to her family since she moved to the mainland.

Unfortunately, Dahlia’s plans to never return to Murder Mansion were cut short when her father died unexpectedly. It’s bad enough that she has to be thrust back into her childhood home, which is a shrine to all things murder but that will not be the worst of it. In the family plot on their property, a body in the grave that has been dug for her father is discovered and puts her family at the center of an investigation.

Everyone in Dahlia’s family is a suspect for the murder of this unknown person on their property. The police even think that one of the Lighthouses might be the Blackburn Killer and Dahlia does too. As their investigation begins, Dahlia starts one of her own and the secrets that begin to spring forth confirms her feelings that she never knew her own family at all. Who is the Blackburn Killer? Read The Family Plot to find out!

As soon as I started reading The Family Plot, I was one hundred million percent in and I was genuinely upset when it was over. As you all know, Johnny and I are huge true crime buffs ourselves, so a family who lives their lives ensconced in murder was an interesting prospect. From Dahlia’s childhood to a broken family and a serial killer still at large, everything about The Family Plot kept me turning the pages until there were none left.

Every story line in this book blended together effortlessly and the grand reveals left me SHOOK. I was so engrossed in The Family Plot that I didn’t even try to figure things out for myself. Rather, I let it ride. While there were some things I pieced together on my own, I didn’t see most of the twists coming at all and there were so many instances when my jaw dropped to the floor.

The fascinating plot was held together by a formidable team of characters and I enjoyed reading about all of them. I loved brave and determined Dahlia, her true crime junkie friend, and the Lighthouse family groundskeeper named Fritz. However, it was older brother Charlie that stole the show. Charlie hides his trauma through alcohol, sarcasm, and living his life as a performance. He was absolutely hilarious and he had countless one liners that made me laugh out loud.

If you are looking for a fast paced read, a highly unique plot, and a good old fashioned whodoneit, then I can’t recommend The Family Plot enough. I am going to rate it with the coveted ten out of ten stars and I would happily read it again. Megan Collins knocked it out of the park yet again and I am itching to read more by her!

What are you currently reading? What should I read next? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

PS: Be sure to tune in tomorrow for blooper shots from my Spring Skirt Savvy OOTD! 😀

Spring Skirt Savvy OOTD Bonus Pictures

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Spring Skirt Savvy OOTD Bonus Pictures

Howdy everyone and welcome to some bonus pictures from my Spring Skirt Savvy OOTD! Tomorrow, tune in for a brand new edition of Lil Red’s Book Club and then we will be taking a look at the numerous bloopers from my shoot. Thanks to Johnny’s rapid fire picture taking, there was an equal amount of bloopers as there were winners lol. Now, let’s peep the ones that made the cut:

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Although I don’t get to take OOTD pictures as often as I would like, it is still one of my most favorite things to do for lifewithlilred. While I would have loved to go to a more scenic location to shoot for my Spring Skirt Savvy OOTD, the parking lot of my apartment worked just fine! I have actually always wanted to take pictures with my car because it is one of my most prized possessions. And, luckily for me, it rained the night before so the Little Red Love Machine was nice and clean. 😀

There is nothing that boosts my confidence quite like a good outfit and getting in front of the camera to capture it. When I was younger and America’s Next Top Model was the most popular thing on planet Earth, I always dreamed of being on that show. And, thanks to the ol’ blog, I can make those dreams come true even if it is just in front of my apartment haha.

While I will never work with Vogue level photographers, that’s okay because I have Johnny and that’s even better. He is seriously the best blog husband ever and puts up with my OOTD shoot antics like a champ. “Just a few more” is my mantra when he takes my pictures and he always obliges, which truly warms my cold bitter heart. I am a very lucky gal! ❤

My cure all for when I’m feeling down is getting dolled up and snapping some pics. Even if you are a bit camera shy, I encourage everyone to get their pictures taken when the mood suits. I think you’ll have some fun! 🙂

Do you prefer to take pictures or be in front of the camera? What makes you feel confident? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

New Holographic Lavender & Cornflower Blue Nails

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New Holographic Lavender & Cornflower Blue Nails

Hello everyone!!! With insanely grown out nails and a broken one, I was in dire need of a trip to Elysian Nails to get my claws looking right. Between my upcoming move, changes in my job, and some annoyances with the nerve issues in my arms, I have been really stressed out. I was so happy to be able to find shelter from the storm at Elysian and left feeling much better than when I walked in! Check out these new beauties:

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When I was considering nail polish options for my talons, I was feeling inspired by the beautiful hyacinths in my parent’s front yard. I have always loved their fragrant scent and pretty shades of pink, blue, and white. The bouquets my dad arranges with hyacinths in them are also magnificent! I decided to go with a glittery cornflower (Or hyacinth!) blue as well as a holographic lavender.

If the lavender color looks familiar, it should! I had my nails painted this shade a couple of months ago and I didn’t even realize it until my nail tech pointed it out. I couldn’t believe that she remembered and I didn’t considering she has countless other clients every day! She is the sweetest and it was so nice to girl talk, complain, and laugh for an hour with her.

I am loving the color combination that I picked out and think that these nails are perfect for spring. These colors are a bit muted but the shimmer and glitter adds a little something extra and are stunning when they catch in the light. There’s nothing like a new hair do and some freshly filled acrylics to get your girl feeling just right again. ❤

What color are your nails? What is your favorite spring flower? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

PS: Be sure to tune in tomorrow for Spring Skirt Savvy OOTD bonus pictures! 🙂

Spring Skirt Savvy OOTD

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Spring Skirt Savvy OOTD

Hello everyone and welcome to a brand new OOTD here on lifewithlilred! This past week, I had an interview for a new job coaching position and had to take advantage of the fact that I was wearing makeup by making Johnny take some pictures… Even if it was just in our apartment’s parking lot lol. Hey, you work with what you’ve got. These pictures combine three of my favorite things: My new hair, my car, and spring skirts! Check it out:

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Who? What? Wear?

  • White Blouse: H&M
  • Floral Skirt: Love On A Hanger, TJMaxx
  • Heels: ModCloth
  • Turquoise Necklace: My brother got me this necklace in New Mexico 🙂
  • Gold Cuff: Aerie
  • Little Red Love Machine: Mazda 2 Hatchback Sport ❤

I have been hinting at a new OOTD for a while and, believe you me, I have wanted to take pictures SO. Bad. However, the weather has been crap for the past couple of weeks here. It has been frigid cold and rainy so not only did I have to take advantage of my painted face during this shoot but the nice weather too! It was bright and sunny, making for the perfect climate for OOTD pictures.

This outfit is a fairly simple one but I think that it is so fabulous to finally welcome the spring weather with. I have been itching to wear my new Love On A Hanger skirt from TJMaxx since I bought it a few weeks ago and was very happy to finally break it out… Even if it was just for twenty minutes worth of picture taking. 😀

My original thought was to pair this skirt with my favorite white Rachel Zoe tank top because that is what I was wearing the day I tried it on in the fitting room. Although it looked cute, it didn’t pack enough punch so I returned to my closet for something different. I decided to go with a white blouse from H&M, instead. It is old as the dickens but it worked just right when tucked into the skirt.

As you all know, I am very fond of this particular style of skirt. The high waist, short length, and tight fit is so flattering. And, the beauty of these skirts is that if you tuck a shirt into it, it gives the illusion of wearing a dress. The breezy fabric of my H&M blouse offered some movement even while tucked in, which I liked because the canvas like material of the skirt definitely doesn’t provide that!

When it comes to wearing these skirts, constructing the basis of the outfit isn’t as important as the shoes that you choose. Typically, a bold pattern speaks for itself and you don’t have to do much to make it work. However, it’s crucial to pair skirts like this with a shoe that doesn’t have any straps. The high waist mini skirt gives your body such a nice, leggy silhouette and strappy shoes will ruin the length that you created.

The heels that I went with are an Old Faithful from ModCloth. I’m actually pretty sure they are one of my first purchases from that site! The cornflower blue flowers in the heels matched perfectly with those in my skirt, which made both of the patterns work together. Remember, when mixing and matching patterns that you need a like color in both pieces for a cohesive look!

I didn’t want to go overboard with my accessories because I loved how my tattoos looked against a somewhat muted palette. I went with one of my favorite gold cuffs and for a pop of color, I added my turquoise necklace from my brother. This necklace was the ideal length and hit right where my blouse opens up at the collar for a sweet peek a boo of blue.

I cannot wait to wear my Spring Skirt Savvy OOTD for more than twenty minutes and it is a look that you will be seeing more of. Tune in tomorrow to peep my new nails, then it will be on to bonus pictures and bloopers. See you then!

What is your favorite thing about springtime? What is your favorite style of skirt? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Newly Organized Jewelry Tower

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Newly Organized Jewelry Tower

Hello! Johnny and I are moving at the end of the month, which means that it has been a frenzy of packing and organizing in the apartment almost formerly known as ours. Every day, I have been trying to make a dent in the packing process during my times when I’m working from home and have a break. One task that I recently completed is one that I am particularly proud of because it’s something that I’ve meant to do for forever. And, that is to finally make good use of the makeup/jewelry organizer that Johnny got me for my birthday a few years ago:

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When it comes to my bits and baubles, I am usually meticulously organized. So, don’t ask me why all of my most worn earrings and hair accessories ended up in a Dolls Kill box on my kitchen table… Especially when my jewelry container was literally sitting on the ground a few feet away from it! I knew that this simply wouldn’t do for the move for fear of my accessories getting lost and so I got to work.

The container that Johnny got me is marketed for makeup but I thought that putting my jewelry in it would be a much better option. I don’t have too much makeup but jewelry? That’s a totally different story! I don’t think I ever really realized how many accessories I had thrown into my makeshift jewelry box until I began sorting through it because, although it was shallow, it seemed never ending.

When I have the time for it, nothing pleases me more than an organizing sesh and as I began arranging my container, I felt so pleased with myself. It was so nice to make good use of a gift from Johnny and actually be able to see everything that I have in an organized fashion. In fact, I daresay that filling up my jewelry container felt even better than making a new and improved beauty stock pile and that’s really saying something because I love that too!

For fast access to your favorite accessories or makeup products, I can’t recommend a container like mine enough. I never would have known how great it was to be organized until I was running late and was able to find the pair of earrings I needed in record time! 😀

How do you keep your accessories organized? What about your beauty products? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Curbside Shopping Pro Tips

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Curbside Shopping Pro Tips

Hello! Since the COVID-19 pandemic, Johnny and I have still been using curbside pickup to do our grocery shopping and it is, honestly, the best. I definitely don’t miss squeezing in grocery shopping during my free time, hauling around a big cart, and playing Tetris with all of my purchases to load in the car. I also love any type of online shopping so it’s kind of fun too even if it isn’t scouring the shoe selection on TJMaxx’s website!

Curbside shopping saves time and I know for a fact that I’ve saved money from it too so I thought that I would share some of my pro tips today for the next time you shop curbside:

Plan Your Menu:

Like many, the first thing that I do before I begin my shopping is plan what I would like to cook for dinner. This includes looking over my saved pins on Pinterest, revisiting old favorite recipes, and coming up with new ideas in my head. I make a list of the dinner items that I need and those are usually the last things that I add to my cart because I can just type in what I want into the curbside search bar.

Evaluate What You Already Have:

The beauty of online grocery shopping is that you can consult your fridge, freezer, and pantry while placing your order to see if you already have something that you plan on buying. I can’t tell you the amount of times I’ve done in store grocery shopping and returned home with something that was hiding in a nook or cranny! When I’m shopping curbside, I am always double checking what I already have so that I don’t have to pay for it twice.

Promotions/E-Coupons:

I buy my groceries at Giant Eagle and their store ad and E-coupons are conveniently located on the same site to shop curbside. You can also see the promotions running on each item while you’re shopping. Before my shopping, I’ll clip any coupons that I might need and check the ad for any good deals. To be honest, the E-coupons tend to leave a lot to be desired because it’s money off of items that I don’t need (baby care, pet care, etc.) but I have saved money from them on occasion.

Like many grocery stores, Giant Eagle has a rewards card where you earn money off of your next purchase or at the gas station when you spend money. If your grocery store has something similar, I can’t recommend signing up for their emails enough. Although emails from stores can be annoying, you will be notified of when you can earn some extra savings.

For example, Giant Eagle will do double points days and sometimes even five times the amount you earn on your next purchase. The last time I went to the store for some odds and ends was on a five times perk day and I ended up getting close to fourteen dollars in free money. My perks total resulted in forty-five dollars off during my last curbside order!

Double Check Your Cart:

When shopping in store, it’s almost impossible to go through a full cart and remove what you decide you don’t need. This is, of course, not the case with curbside and you can go through your cart at any time to add or remove items. After I have shopped through all of the categories, I will go through my cart at least two times and begin to dwindle down my order. It’s so nice to be able to see what you already have right in front of you, be able to look through what you have at home, and add or remove as needed. I never end up buying everything that was originally added into my cart which is a definite money saver.

At Giant Eagle, you can add or remove items into your cart up until your curbside shopper begins working on your order. This is also great because how many times have you returned home from the store to realize you didn’t get something that you needed! Make sure you find out the rules for your store so when you realize you need something at the last minute you can get it.

Remember:

While your curbside shopper is working on your order, you will communicate over text message if an item is unavailable or if there is a suitable replacement. The shopper will typically send you a picture of the replacement item so don’t forget to turn your data on if needed. The first time I shopped curbside with my smartphone, I didn’t realize I wouldn’t receive pictures from a non-iPhone without my data being turned on so I never got the pictures that were being sent. Whoops!

In my opinion, curbside shopping is the way to go when it comes to your groceries. I used to dread my trips to the grocery store but now I always find myself looking forward to my next curbside order!

Do you prefer in store or online grocery shopping? What is on your dinner menu this week? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Have Some Fun: Visit A Local Hangout

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Have Some Fun: Visit A Local Hangout

Lots of communities have a local hangout where everyone seems to gather for a big game, trivia nights, or the company. This might be a bar, restaurant, arcade, or in some cases all three of these things in one. If you are in the mood to meet some new people, places like these are great to go to. It also offers these benefits:

You Will Have Longer Conversations:

It has been noted through research on the topic of socializing at pubs that people who sit at a bar and talk to other people tend to talk longer. While being in this kind of social situation, a person is more inclined to get involved in conversations with multiple people allowing them to converse freely. Being able to hold up a conversation is a great skill that not only brings its own happiness, but also helps you in daily life.

In your professional life, being able to talk, network, and hold your own makes people want to interact with you more and get to know you better.

You Will Get Involved In Sports:

Most hangouts have a dartboard or pool table and people are always crowded around it. Getting involved with a sport like darts helps you with your concentration, hand-eye coordination, control, and patience. All of these skills can only make your life better. Being a part of a team also makes you have a sense of belonging and community, which is a win for your mental health.

Whether it’s watching sports on TV and being among like-minded fans or joining the local sponsored sports team and getting exercise, visiting your local gathering place can introduce you to this world and help you meet new friends.

You Get Out of Your House:

Getting out of the house on a weekend night and being among people of various age groups and backgrounds always makes a person happier. When we are home and tucked away from the social scene we can develop feelings of isolation and loneliness. When we are out in the world socializing, those feelings melt away.

Even if it is only for one drink or two, sitting down in public and interacting with other people also breaks up the day and makes you feel as if you are part of something greater. The best thing that comes out of this is that you make new friends and discover new things about yourself.

You May Learn Something New:

A lot of bars and restaurants hold trivia nights in order to get more patrons in the front door for something fun and interesting. The best part of playing trivia games: you become a smarter person. Research has found that people who go to pubs and participate in trivia games are going to learn something new.

This also allows a person to show off their intelligence and how much they know in a public setting which boosts confidence and makes a person feel better about themselves and their abilities.

You Learn to Let Your Guard Down:

When you are in a social situation where everyone is talking to each other and having a good time, you are more likely to want to join in too. In order to do this, you are going to have to let your guard down. When you get into the habit of opening yourself up and talking, you will not feel so insecure to speak up and ask questions at work or with your family and friends. This kind of confidence will help you take control of your life and improve it.

You Will Feel More Relaxed:

When you go out and have a good meal, perhaps a drink, and time with your friends, you are more likely to feel relaxed. An evening of getting yourself out there and enjoying yourself is the best cure after a stressful week. It gives you the opportunity to leave your job at the office and focus on having a blast, instead.

Exploring the local hangouts in your area will give you the chance to connect with people and unwind. Plan an outing somewhere new with your friends and enjoy!

Featured Image By: Pixabay

Lil Red’s Book Club: The Winter Sister By Megan Collins Edition

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Lil Red’s Book Club: The Winter Sister By Megan Collins Edition

Hello everyone and welcome to a brand new edition of Lil Red’s Book Club! Today, we will be discussing a thriller called The Winter Sister by Megan Collins – without giving any spoilers away, of course. This is the first book that I have read by Collins and I was so impressed by it that the next book I read will be by her too! Before we begin, I will be putting a trigger warning on The Winter Sister for violence, alcohol addiction, and disturbing content. Now, let’s get to it:

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Thirty year old Sylvie is simply drifting through her life. She works as a tattoo artist but doesn’t love it, has no close relationships other than her aunt, cousin, and best friend, and is estranged from her mother. After her sister, Persephone, was murdered when they were in their teens and the case was never solved, Sylvie’s life as she knew it was indefinitely changed and nothing ever got better.

The pain of the loss of her sister is a wound that is just as fresh to Sylvie as if it happened yesterday. The guilt and grief has never left and the fact that the murderer is still at large remains at the forefront of her thoughts. So, her days drag on into the next and all Sylvie can do is try to stay afloat.

While Sylvie was in college, she moved away from her childhood town and hasn’t been back since. However, when she gets a call from her aunt that she has to take over caring for her mother suffering from cancer, she finds herself back at the place where her pain began. After Persephone’s death, Sylvie’s mom began to drink herself into a stupor every day and could no longer care for her. Now, it is Sylvie that is going to be taking care of her mom.

Saying that the relationship between Sylvie and her mom is rocky is putting it nicely and having to sleep in the bedroom that her and Persephone once shared makes the situation even more difficult. However, learning that her sister’s ex boyfriend and former suspect in her murder, Ben, works at the cancer center her mom goes to makes matters even worse. After all of these years, everyone is still one hundred percent convinced that Ben is the one to blame. But is he really?

As new information on Persephone’s death begins to come to light, everything that Sylvie once was certain of starts to shift. And, although she’s not thrilled about it, her and Ben join forces to put the pieces of this decade old puzzle together. Dark secrets are revealed as everyone seems to have played a part in Persephone’s demise and there are Red Herrings lurking around every corner. Will Persephone’s murder finally be solved? Read The Winter Sister to find out!

I enjoyed The Winter Sister SO much, especially because the book that I had read before starting it was extremely lackluster. It felt good to have a thriller that I could sink my teeth into and I devoured this read in about three sittings. Once I opened it up, I couldn’t stop reading! Of course, I love when a book surprises me and, although I solved every twist and turn prior to the reveals, I still hold a high opinion of The Winter Sister.

Johnny and I are huge true crime fans so a book revolving around an unsolved murder is right up my alley. The Winter Sister was interesting because the answers weren’t so cut and dry. Despite only one person being responsible for Persephone’s death, every character had something to do with the moments leading up to it. Sylvie seems to hold herself personally responsible for her sister’s murder and her grief is so palpable it’s painful.

I can’t say that Sylvie was one of my favorite main characters to read about but I still liked her a lot. Her strength is, obviously, apparent but she is so clouded with her shortcomings that I never felt like her true self was ever revealed and that would have been nice to see. The supporting characters sometimes overpowered Sylvie’s story and I loved her best friend and aunt. And, although there were times when I despised Sylvie’s mother, I was still excited to read the parts with her in it.

A part of me wonders if I think that The Winter Sister was an excellent read because the book I had read before sucked so bad lol. But, I don’t think that that’s the case and I definitely recommend giving it a try if you can stomach it. I am going to rate The Winter Sister with an eight out of ten stars and I am looking forward to reading another book by Megan Collins.

What are you currently reading? What should I read next? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

Getting Outside & Getting Active!

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Getting Outside & Getting Active!

This decade started out with pretty intensive restrictions and many of us are far past due in reconnecting with nature. Getting outside and active again could be considered the pinnacle of self care, or at least a priority we should focus on now that spring is here. Let’s look at a few things that you can do to fully enjoy your time outdoors:

Consider Hiking Routes:

Hiking is a great way to exercise and get back out into nature. This is because the activity allows you to traverse nature trails at your own speed, with people you like, and in a relatively safe, well treaded environment. With enough hydration, nourishment, and the willingness to take breaks, you can see your surroundings through a lens that you might not have for a while. Speaking of lenses, this is also a fantastic means of taking up photography once more.

Revisit old trails or explore new ones and make a day of it. This is an ideal opportunity for picnicking with friends or enjoying quiet time with yourself in nature.

Try Your Hand At Archery:

Archery can be a cool activity to take up if you’re looking for something new and different. When you know how to buy a compound bow, you can work with friends to hit targets in a specialist center or perhaps on land that you have access to (in a direction safely oriented away from roads or footpaths). This kind of habit can get you out into nature, as well as strengthen your arm, neck, shoulder, back, and core muscles. And, let’s all admit that we all thought that archery looked like so much fun in summer camp movies!

Get Out On The Water:

There’s nothing quite as natural and awe-inspiring as the sea or large bodies of water. If you’re lucky enough to live near either, then spending time in that environment can be a welcome change. From joining a local sailing or rowing club to simply spending time in a rented kayak (or better yet, owning one and getting the best kayak cover on it), a beautiful time connecting with water (or simply learning to gain your swimming strength once again as an adult), can be a tremendous activity. For strong swimmers, new advanced hobbies like scuba diving could be a fun and adventurous route to take.

Nice weather calls for enjoying the great outdoors so get active and have some fun!

Featured Image By: Pexels

How Does Your Diet Lead To Better Health?

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How Does Your Diet Lead To Better Health?

The human body is a fantastic machine with the ability to heal itself when given the correct type of nourishment. Unfortunately, as a society and individuals, we’re increasingly eating foods that aren’t in line with our body’s natural needs. We’re not getting the nourishment we need, which results in a weakened immune system, digestive problems, fatigue, and stress.

Here’s what you need to know to start working on improving your health right now:

What is a healthy diet?

We’re not talking about restrictive diets or eating like a rabbit. A healthy diet is all about eating foods in line with your body’s natural needs, which will help you feel more energized and happier. To get started on that journey, the best thing you can do is remove the bad stuff from your diet. What are the “bad” foods? Foods with high amounts of sugars, animal products, and processed foods.

Understanding Nutrients:

First and foremost, your diet needs to provide you with essential nutrients. These nutrients include protein, calcium, iron, zinc, vitamin D, and magnesium, to name a few. If you’re not getting enough of these vitamins and minerals, it can lead to several problems in your body. Also, it’s essential to understand that every nutrient is necessary for your health in different ways. For example, while vitamin C is vital for immunity, magnesium helps with muscle function and tiredness.

Understanding Macros:

Macrobiotics is all about balance, which can often be defined as a state of harmony between opposing forces, such as yin and yang. It also promotes the consumption of whole grains and other plant based foods while limiting or eliminating meat, dairy, processed food, sugar, and salt.

It’s a great way to start understanding how your diet impacts your health because it’s based on the idea that everything in life is interconnected – plants, animals, and humans. For example, eating an animal product or processed food (which is low on the totem pole) might take away from what you can eat higher up on the totem pole, like plants. That could harm your health because it affects the balance in your body, which could leave you with more inflammation or disease.

Understanding macrobiotics will help you better understand balanced eating and help you work towards a healthier life. Talk to a consultant such as Denny Waxman to make sure you eat the right foods to improve your diet.

How to start improving your diet:

Before you can start improving your diet, you need to know what your diet currently looks like. The easiest way to do this is by keeping a food journal. A food journal is a notebook where you write down everything you eat and drink for at least two weeks. Once you’ve finished that, it’s time to make some changes.

1) Start by eliminating the worst offenders from your diet:

First, identify the most harmful foods in your diet: these are the ones that are high in sugar and processed ingredients. These heavily processed foods can cause more damage than you might have thought. Studies have shown the links between processed foods and brain health including the negative impact it can have on your cognitive function. Remember, what you’re eating is not only feeding your body but your brain too.

2) Add more vegetables into your everyday meals:

The next step is to add more fresh vegetables to your daily meal plan. These vegetables should be colorful and rich in vitamins and minerals – so green leafy veggies like spinach, kale, broccoli, and zucchini are excellent options.

3) Drink enough water:

Finally, make sure you’re drinking enough water every day (aim for eight glasses). This will help flush out toxins from your system and keep things running smoothly inside of you.

After a couple of weeks of a more balanced diet, you will be amazed at how much better you feel. Use the tips above to help you get started today!

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