Tag Archives: work

Aug3

How To Be The Best Candidate For The Job

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How To Be The Best Candidate For The Job

Whether you’re at the start of your career or applying for a promotion, you’ll need to be the best candidate if you want to secure your dream role. Preparing for a job interview can be nerve-wracking but, in reality, the competition starts well before the interview phase. If you want to improve your chances of being hired, you’ll need to stand out from the get-go and ensure your resume or application beats the competition.

Once you’ve secured an interview, you’ll have the opportunity to impress your future employers with your knowledge, skills, and personality (no pressure!). Fortunately, there are some sure-fire ways to hone your performance and increase your employability. For inspiration, take a look at these top tips:

Make Sure To Market Yourself:

When it comes to finding a new job, marketing yourself might not be the first thing that comes to mind. But it is a recommended option, especially if you’re changing careers. The number of employers who look up potential hires online before offering a position may surprise you.

Many people looking to change careers end up hiring reputation management companies to give them a fresh new brand online. While that might be a drastic approach, it could be recommended in certain instances. If you want to take the steps yourself, however, you’ll need to keep a few things in mind.

Though they might seem minor at first, they can make much more of a difference in getting a new job than you might think. Some of the largest of these are:

  • Build Your Network: Everyone has heard the age-old adage that it’s who you know, rather than what you know, that can make a difference in getting a certain job. That makes networking vital. As one of the older marketing techniques, this has often been one of the more effective. You’ll not only build awareness of your skills, but be able to promote yourself much more personally.
  • Have A Message: Often seen as an elevator pitch, your message should focus on what you can provide to a company, who you are, and where you want to go in your career. Perfecting this can be much more helpful with a job search than you’d think.

Using each of the above could increase your odds of getting a new job quite significantly. That’s especially true if you’re looking for a new position in a highly competitive field. They should be more than enough to give you a competitive edge, especially when combined with other tips and tricks.

Get Expert Advice:

Receiving feedback from previous interviewers can be a good way to improve your presentation when you’re applying for new roles, but time constraints mean that many companies no longer offer feedback to unsuccessful applicants. However, this doesn’t prevent you from accessing expert advice. When you sign up with a staffing agency, for example, you can learn how to impress potential employers. A staffing agency can also fast-track your applications and give you access to vacancies as soon as they become available. With so many businesses going directly to agencies rather than advertising directly, signing up with a well-known agency can be the best way to get the expert advice you need and ensure you’re the best candidate for the job.

Understand the Job Description:

Some job adverts are frustratingly vague, which can make it difficult to determine exactly what your duties would be. Don’t risk applying if you aren’t sure what will be expected of you. Instead, get in touch with the company and request additional information. This will help you to determine whether it’s the right job for you and, if so, give you the chance to create an impressive resume or application that’s relevant to the position.

Submit Unique Applications:

When you’re hunting for a new job, it can be tempting to apply for as many roles as possible and creating a generic resume or application is the fastest way to do this. However, employers and interviewers read hundreds of these a day and they can tell instantly if you’ve copied and pasted content from one application to another.

If you want to successfully land a coveted role, take the time to complete a unique application that’s relevant to the specific business. Resumes can be a daunting and tedious task as they often have to follow a specific format with limited space for important information. If you’re struggling with your resume, a fresh set of eyes with new ideas could be just what you need. For example, Arc Resumes – who offer an Illinois resume writing service – can assist you in making a resume that will surely get you called in for an interview.

Learn About the Company:

If you’ve invited to interview for a particular role, be sure to learn about the company before you attend. Knowing about their history, recent news, and future plans will impress your interviewers and will highlight your passion for the organization too.

With a little extra research, you can confirm that this is somewhere you genuinely want to work and that you see yourself having a future with. Employers typically prefer to hire people who plan on staying with the company for a significant period of time, so take the opportunity to learn more about the business and use this knowledge to your advantage.

Practice Your Video Presentation Skills:

Many companies are now holding interviews virtually, which means you’ll need to be prepared to converse with interviewers via webcam. While there are many advantages to virtual interviews, you’ll want to practice your presentation numerous times before you go live for your first online interview.

Dress as you would for a standard interview and make sure you have somewhere quiet to sit while the interview is taking place. In addition to this, check your connection and equipment in advance so that you won’t have to deal with technical difficulties before the interview begins.

In a competitive job market, you need to stand out and make employers take notice in order to secure your dream job. By taking the initiative and perfecting your resume and applications, you can jump the first hurdle and secure the interviews you need. While applying for new roles can feel overwhelming, the right preparation will help to quell any nerves and you’ll be ready to impress your new employers.

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Jul12

Time To Make Your Life Healthier!

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Time To Make Your Life Healthier!

Why is healthy eating so important in the workplace? It’s important because, oftentimes, we reach for the nearest and quickest item of food to eat before getting back to the grind. Then while you are sitting at your desk, hunger suddenly starts to take hold. Healthy nutrition falls by the wayside and you eat what is there – a biscuit, a piece of cake from the staff room. You eat too fast, too greasy, too much sugar and then you feel the effects creeping in. Discomfort, tiredness, sluggishness, stomach ache, and cravings come quickly – that is why it is important to switch things up and be healthy with the following advice:

Increase your physical performance:

Your brain needs energy and minerals to function well. If you eat right, your body can metabolize nutrients and vitamins better. Not only do you feel more productive, but you can also significantly increase your concentration and performance. Choose green ingredients and it will greatly assist.

Get healthier and fitter in everyday life:

Did you know that poor nutrition can also make you sick? If you eat a healthy and balanced diet, you can avoid the risk of getting sick and improve your general health. This way you can easily save yourself annoying doctor visits and expensive medication.

Reach your natural feel-good weight:

There is no need to start a new fad diet or try something such as the Atkins diet. With a healthy diet, you don’t have to struggle with constant dieting or the yo-yo effect. Eating well-balanced foods can help you feel full longer and trick your cravings. Eat nuts and healthy fruit snacks, instead. Dried banana, coconut, and fat free yogurt can be delicious treat! Feel like something sweet? Honey has amazing health benefits which you can learn more about at Gold Bee and potentially get yourself some of their high-quality raw, organic honey for your cupboard. It’s the perfect way to top off a yogurt parfait – yum!

Increase your resilience and stress resistance:

With healthy food you can improve your stress resistance. This is especially important when things get tough at work. Health insurance companies confirm that healthy eating helps you to better meet the high demands of everyday working life. It also helps you to concentrate better. This allows you to work more efficiently and, all in all, you are less prone to stress.

Improve your complexion for visible beauty:

Healthy nutrition affects your appearance and your beauty from within. This helps ensure beautiful skin, healthy hair, and fewer wrinkles. You feel more comfortable and you radiate it in everyday life. That makes you more self-confident and more successful – which can also benefit your career. Vitamin C is great for your skin as are natural fatty acids that will make you glow. Protein and antioxidant rich foods are also excellent for your skin and can be found in the options when you Shop Bird Nest Online for an even more enhanced radiance.

Feel better and radiate it:

Researchers at the University of California have found that mood and digestion are closely related because they are closely connected by nerve tracts. So if the stomach feels good, happiness hormones are released that make you really happy. You feel more balanced and your colleagues will be amazed at how you are walking down the aisle with such a smile.  Eating your greens and plenty of fruit will allow you to blossom further.

Eating right has a huge impact on your health and mood – improve yours today with these ideas!

Featured Image By: Unsplash

May7

Hobbies That Can Be Turned Into Side Hustles

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Hobbies That Can Be Turned Into Side Hustles

If you have been working hard at new or old hobbies during the COVID-19 pandemic, then you might be interested in taking it to the next level by starting a side hustle. It’s always an amazing feeling to have your work verified by people willing to pay for it and who doesn’t want to make a bit of extra cash? If you are interested in starting a side hustle, the following hobbies can very easily be turned into one! Let’s get started:

Reupholstery/Refurbishing Furniture:

The change of seasons is an ideal time for furniture shopping as there tend to be a lot of good sales to help cut the cost. From living room furniture to new dining sets, many will surely want to give their home a bit of a makeover after being cooped up for so long. Reupholstering or refurbishing furniture is an amazing skill to have and it gives people the opportunity to purchase a one of a kind piece. The idea of no one else in the world having something is an appealing one that people would most definitely want to pay for.

Secondhand Shopping:

From selling used clothing on apps to making a pretty penny if you have an eye for vintage finds, selling secondhand is an incredibly popular side hustle. Next time you have a closet clean out, post your no longer wanted items in excellent condition on Poshmark and see how you fair. Educate yourself when it comes to brands, trends, and the best secondhand shops in your area and your trips to the thrift store could turn into an extra income.

Cake Decorating:

I have so many friends on social media who are skilled at baking and decorating sweet treats and have made successful side hustles out of their hobby. I am constantly seeing adorable cutout cookies for baby showers, cake pops, and themed birthday treats that I’m sure are as delicious as they look! If you can bake and decorate with the best of them, post your creations on social media and see if there would be an interest – it can’t hurt!

Cleaning/Organizing Services:

There are many out there who simply detest cleaning and are willing to pay for someone to do it for them. If you don’t mind getting your hands dirty and love the satisfaction of a sparkling countertop, then offering home cleaning services could be the way to go. You could even try your hand at home organization to get your client’s space running more efficiently. If this is the side hustle for you, take some time to look at your competitors by entering a search for “House cleaning in Victoria BC” (or your local area). Can you offer services that they don’t have listed? Are there promotions you can run to boost your clientele? This will be a most helpful step in gaining traction for your hustle.

Sports:

Believe it or not, sports is a great avenue worth exploring for a side hustle. Engaging in sports can be a hobby, and some individuals may turn their passion for sports into a source of income through various aspects like coaching, playing professionally, or working in sports-related professions. Others may take to sports betting and have some success, albeit with some risks. Fortunately, you can follow sports enthusiasts like Jeffrey Rusert Jefferson County if you require extensive data to boost your chances of success and make an informed decision.

The key words when it comes to betting truly are “informed decision” and is a potential side hustle that you should skip on if you are really lacking in sports knowledge. Before you place any bets, it is so important to do your research and learn the ins and outs of the game because it will turn into all risk and no reward. Watch the games, get up to date on all of the players, look up advice on tennis betting or the sport you are interested in. Knowledge is power and will give you a far greater chance of success.

Of course, betting is a hobby that should be done in moderation. However, it can be something exciting to partake in every once in a while and can provide a nice boost to your wallet. You can explore the Top 20 UK betting websites to get started and put your sports knowledge to the test. This is a side hustle that can be done from the comfort of your home or favorite sports bar while you watch the big game.

While success for your side hustle often doesn’t come over night, it is a great thing to start working for. Consider your hobbies, skills, and interests to find the best side hustle for you!

May7

Moving House? Location Is Everything

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Moving House? Location Is Everything

While some people seek out locations to move house that are off the beaten path, for the most part, a more convenient location tends to be a huge factor when deciding to move. It’s important to think about how far you are willing to drive to get from point A to point B and to consider the following when determining if a potential home’s location is right for you:

In Case Of Emergency:

Being within close proximity of adequate medical care should be a high priority in case of a health emergency. You will want your new home to be nearby to a hospital that takes your insurance and that can easily be accessed by an ambulance. For that reason, a house on a street that easily gets backed up with traffic is not ideal.

Don’t forget to consider home emergencies, as well. Is there going to be an emergency locksmith handy in case you lose your keys? How about a highly rated local plumber if one of your pipes burst? Do your research about the professionals in the area you might be moving into to make sure they can quickly be available if need be.

Consider Your Commute:

The location of a potential home should never make your drive to work less convenient for you. Find out what your new route to work would be and if the drive doesn’t feel doable, especially during peak traffic times, then it might not be for you. Remember, you will be stuck with that commute until you move again.

Access To Education:

Are there good local schools around the home you are considering if you have children or are planning to? Or are you thinking about going back to school? Driving an hour plus to the closest college can instantly put a damper on a potential home. Think about your future goals and plans and ask yourself if the home’s location can accommodate them.

Highways/Shopping Centers:

Is the home you are looking at close to local shopping centers for groceries, clothing, home maintenance, etc.? If not, is it in close proximity to a highway that can get you to the nearest stores quickly? I don’t know about you, but I wouldn’t want to drive a half hour every time I had to go grocery shopping!

“Location is everything” is an often heard phrase when it comes to moving house and it usually rings pretty true. Unless you don’t mind more driving, that is!

Mar19

Balancing Costs With Essentials As An Artist

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Balancing Costs With Essentials As An Artist

Creatives have it tougher than others. Unless they end up on magazine covers or are propped up by the industry as the Next Big Thing, it can feel difficult just to survive. And that’s even before the self-doubt kicks in over whether you chose the wrong company to work for. If art is your passion, it’s only understandable that you want to make a living with it. A lot of people will tell you that you won’t make money from a career as an artist, which is not the case at all. Try incorporating these tips to achieve your artist dreams without going broke in the process:

Consider the Right Investments:

One major issue with following your artistic dream is the costs, and anyone who has a creative bone in their body knows what these costs are. From acting lessons to high-quality paints and utensils, it can feel you’ve spent everything before you’ve earned a cent. This is why you need to choose the right investments for your craft. Look for high quality but affordable materials from The Sydney Canvas Company, and don’t forget to create a website to go alongside your social media profiles to boost awareness and look more professional.

Know Your Worth:

Many struggling artists desperate for work will have no choice but to accept being paid in exposure. This is a bit of a joke, though, and it’s something clients use to get people to work for free. If you know your worth, you’ll be able to avoid gigs that take advantage of you, which means you have more time to focus on improving yourself. While you might miss out on some jobs, you will be able to demand a price that you can live off of, because you can’t pay for groceries with likes or word-of-mouth.

Don’t Abandon Other Work Entirely (Yet):

Once you decide to pursue your passion, you may have plans to quit your current job and say goodbye to the nine to five lifestyle. However, as you are not stable yet, this is not a good idea. If you want to make sure that you can balance living costs with the essentials as an artist, you’ll need to persevere in your day job for now. As time goes on, you may be able to reduce your hours before giving it up entirely, but until then, stay patient.

Research the ‘Competition’:

It feels wrong to pit artists against one another when they all have the same goal in mind, and that’s why the word ‘competition’ feels off. Still, if you know what others in your industry are doing, you will be able to adapt to the times, especially when it comes to charging for work or considering how to improve in the future. Building a network of artists is free, and this can help you become better in every aspect of your work.

There will be many, many times where you feel like giving up your dream for something more stable. But, doing so would be a disservice to your talent and your passion. If you know how to balance the cost of being an artist with living a comfortable life, you’ll find that it is possible to make money from what you love to do.

Featured Image By: Unsplash

Mar17

How To Protect Your Business

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How To Protect Your Business

If you want your business to be successful, then there are multiple different areas that you need to focus on protecting. Protecting a business is about more than just keeping your numbers out of the red, so where do you start? Consider the following:

Protecting your premises:

When people talk about protecting their business, they’re usually referring to the physical premises of their company. This can be your store or your office, but it might also include your warehouse or even your home depending on your business. Protecting your business typically means having security cameras and alarm systems. However, there are some cases where a large warehouse may need security guards or even multiple systems to defend against intruders. This is extremely important to protect your staff as well as your stock and ensures that you won’t face any burglaries in the future.

Better protection for your business can also come in the form of using managed IT services for enhanced cyber security. This is not just a necessity for your business but for your customers too. The people who purchase from your company expect their information to be completely safe. Failure to do so could lead to the downfall of everything you worked so hard to build.

Of course, protecting your premises also includes protection from the weather or, heaven forbid, a fire. There should be several fire extinguishers handy throughout the space, a sprinkler system, safety plan, random fire drills, and fire doors. Fire doors help slow the spread of fire and smoke throughout a property and can even help protect neighboring buildings. You will want a fire survey performed periodically so experts can evaluate the condition of your fire doors to ensure that they are up to performance standards. The threat of fire must be taken seriously so yourself and employees can always be best protected.

Protecting your employees:

Your employees need as much protection as anything else in your business. This usually starts with looking after their physical and mental well being. It can mean keeping an eye on them to see if they’re healthy, but it can also mean checking on their work progress and seeing if they’re encountering any troubles.

You might also want to look at working with a health insurance broker to offer your employees benefit packages that help them stay healthy. This not only helps to protect your employees, but it can give them peace of mind knowing that their employer is looking out for their health. This adds another form of protection in the form of higher retention rates. It means that your employees will be less likely to seek out other career options because they’re happy in their current position with an employer that cares for their long-term health and well being.

Protecting your digital assets:

Most of us already have some kind of anti-virus software or firewall to help protect our computers from hackers, but that’s really not enough these days. Cybercriminals are becoming a major problem for businesses due to organized online crime and large teams of hackers that share common monetary goals. They won’t hesitate to target smaller businesses if there’s a chance that they can make a profit from breaking into your systems.

It’s a good idea to research and find managed IT support near you to help protect your online systems, but it’s also important to ensure that your cloud-based services and systems are all up to date. You also need to be careful of social engineering; a method of obtaining passwords and important data that can be used to break into a company’s computer systems and online services. Do not discount the importance of a strong IT team because your business could be highly vulnerable without them. To begin finding the right IT support for you simply enter a search for “Business IT Support Bluffton SC” (or your local area) to secure a good fit for your business.

As you can see, there are many different ways to protect your business and they are all equally as important as the other. Spend some time coming up with a protection plan for your company, your staff, and your digital assets if you want your business to last a long time.

Featured Image By: Unsplash

Mar3

What A Guy!

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What A Guy!

Hi! Last week was a particularly stressful one and, due to a family emergency, I arrived home from work a lot later than usual on Wednesday. Thanks to Aunt Flo hanging out I was exhausted, had cramps, and was freaking starving. However, after literally one step into my apartment once I arrived home, all of that extra irritability and tension dissipated immediately. Johnny was at band practice so I knew I wouldn’t hear a video game or documentary when I walked in. Rather, I heard the dishwasher running and saw a bag of Taco Bell waiting for me on the stove top:

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My heart absolutely fluttered upon both of these discoveries and I, honestly, felt like a princess – which I texted him right away, of course. I am a woman of simple pleasures and it really doesn’t take much for me to feel spoiled by someone and, in this case, I felt spoiled rotten. After a long day I didn’t have to cook or clean – I just had to sit down and enjoy my food while watching Demon Slayer. It was perfect. Also the Taco Bell was A++++++ 🙂

My Johnny is simply the best and this sweet surprise is a shining example of how thoughtful he is. How did I get so lucky again? What a guy, what a guy, what a heck of a guy! ❤

What is your favorite fast food? When do you feel spoiled? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb18

Don’t Forget The Following When Cleaning Up At Work

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Don’t Forget The Following When Cleaning Up At Work

With the COVID-19 pandemic, we have all gotten in touch with our inner neat freak and that isn’t a bad thing at all. Our houses have all been cleaned and sanitized top to bottom and if you are not working from home, the same level of care when it comes to keeping your house clean should apply to your work place. Most people typically spend forty plus hours at work per week and it is important that they are safe during that time from injuries or illnesses that can come from an improperly cleaned space. Always keep the following in mind when you are completing your chore check list at work:

Check For Spills:

In a warehouse setting, spills that haven’t been cleaned up can be really dangerous for employees. Be sure to do a once over of your work space both before your shift and after to check for any spills that could cause you to fall and hurt yourself. Your company might even want to consider concrete polishing to keep the work floors nice and clean.

Clean Commonly Used Surfaces:

Can you imagine how many times per day the light switches, door knobs, or coffee pot is being touched at work by other employees? It’s probably even more than the already high number you have in your head! A great thing for employees to get in the habit of is sanitizing a commonly used surface after you are done using it so that it is safe for the next employee to get the door or pour their morning coffee. Commonly used surfaces that aren’t properly sanitized are a breeding ground for germs. Don’t forget the faucets and paper towel dispenser in the bathroom, too!

Helpful Hints:

There are a lot of great options out there for contact free access to hand sanitizer, paper towels, faucets, and hand soap with automatic dispensers and one less thing that employees have to touch is one less thing to clean! As mentioned before, can you imagine how many times those types of surfaces are touched per day? And, more often than not, by hands that need to be cleaned if the dispensers are in the bathroom! And, hopefully, gloves are being provided by your work place because, although they are annoying to wear, they will definitely help to slow the spread of germs.

Doing your share to help keep your work place clean will make it a safer environment for you and your coworkers as the COVID-19 pandemic continues.

 

Feb14

Celebrating My Inner Goddess

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Celebrating My Inner Goddess

Hi!! I love making new friendships through lifewithlilred and I am so thankful to have “met” Libby from The Goddess Attainable who so graciously guest posted on my page a few weeks ago. I was so honored when she contacted me shortly after her post published asking if I would guest blog for her and am excited to explore her prompts of what being a goddess means to me.

Libby encourages and inspires people to not only be the best version of themselves but to love who they are, too. In my post, I wanted to touch on two of her topics, one of which is how I access my inner goddess and the other is how my mom helps determine my definition of a goddess. Let’s get to it!

Celebrating My Inner Goddess

The word “goddess” is often affiliated with a beautiful woman and, while I do feel like a goddess when I am all dressed up, I feel even more so when I am working hard to achieve my goals. Goddesses aren’t just a pretty face but they are also ladies who are determined, strong, and motivated to keep going forward even when things are difficult. A goddess strives for greatness for herself and loved ones while letting her inner beauty shine brightly every step of the way.

My life has been dedicated to working with people with special needs and I have still been seeing all of my clients throughout the course of the COVID-19 pandemic. Other than when I’m just hanging out with my boyfriend on the couch, I feel most like a goddess when I am at work. I love the families who I help and seeing my clients smile or hearing them laugh makes all of my hard work one hundred and fifty percent worth it. I know that I am doing something meaningful for my clients and myself and the passion I feel for the field I work in and improving people’s lives feels like goddesshood to me.

From sitting down at my laptop to write to the good old days pre-pandemic when I could hit the skating rink for practice, exploring my passions makes me feel immensely proud of myself. I have struggled with mental health issues for a majority of my life and being able to acknowledge that I am doing a good job is something that has never come easy to me. Goddesses not only love the world around them but they love themselves and continuing on with my passions has given me a newfound appreciation for myself that I have never had before. Who knew that that feels like goddesshood, too?!

As I continue on in my own life journey, I turn to a seasoned goddess when I need encouragement: My mom! I am so lucky to say that my mom is my best friend and there is really nothing that a quick phone call or text to her can’t fix. My mom is strong, smart, and simply beautiful inside and out. As a doctor, she has been dedicated to seeing her patients online throughout the pandemic and she was still working even as she underwent cancer treatment. Goddess much?

My mom is so beloved by everyone she meets because she takes the time out of her day to chat with, compliment, and get to know whomever she encounters. She shares her inner light generously and it is absolutely infectious. Whenever I am feeling down, I think about my mom (and dad!) and my favorite memories with them that I treasure so much. My mom sees the best in everyone and not only does that make her a goddess but it makes me feel like one, too, whenever I am around her. ❤

I want to thank Libby so much again for giving me this opportunity of reflection and I highly encourage all of you to get in touch with your inner goddess on her page. You will be glad you did!

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What makes you feel like a goddess? What is something that you’re proud of? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb11

A Great Day

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A Great Day

Hello! Whenever Johnny and I ask each other how work went for the day, our usual response is “it was day”. Lol, not bad not good… Just day. With the monotony of pandemic life, it has been a while since either of us have had a day that really knocked it out of the park. However, this past week I had a Grand Slam of a day and I am still thinking back on it with a big smile.

To start with, as soon as I got to work in the morning, my client asked me “Can I call you a name?” I replied with, “Well, it depends. Is it a nice name or a mean one?” With a grin he told me, “I wanna call you Lucille Ball… or the Pink Panther” and my heart basically exploded. It was the first time he acknowledged my new hair since I got it done and I know for a fact based on his new nicknames for me that he loves it. 🙂

I was still in a great mood when I arrived home from work so I did not think it was possible to feel any better but I was wrong! Johnny and I never sit on the same couch because both of ours are way too small to comfortably seat both of us. However, that night, we snuggled up on one of the couches together and talked for hours. It reminded me of when we first started dating and it was such a lovely flashback to have.

For the grand finale, Johnny picked up his guitar and played old country songs while I picked up our Guitar Hero guitar and strummed along, lol. After a while, I even picked up his other guitar and tried to match what he was so expertly doing. We also did a charming duet of “Bye Bye, Love” and it was just so much fun that we hadn’t even realized that over three hours had passed!

With the struggles of pandemic life, my Great Day felt like a lighthouse in a never ending streak of the same old same old. It also makes me appreciate the tiny sunshine breaks even more and I will not be forgetting my day any time soon. ❤

What was your last great day like? Can you play any instruments? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah