Tag Archives: self love

Body Issues: Learning To Overcome Insecurities And Love Yourself

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Body Issues: Learning To Overcome Insecurities And Love Yourself

A study found that 63% of female participants identified their weight as the key factor in how they felt about themselves. Despite the rise of positive body awareness, such as Ashley Graham’s #BeautyBeyondSize, thousands of women feel the anxiety to keep up with celebrities and social media. The good news, is that there is never a ‘better time’ to start loving and taking care of yourself than right now. Here’s how you can learn to overcome insecurities and love yourself:

Make Healthy Changes:

What better way to boost self-confidence than to achieve long-term goals. Rather than setting impossible goals such as ‘losing 20 pounds in a week” or “achieving a tiny waist in three months”, aim to start a new fitness routine and incorporate organic foods into your diet. When you eat right and exercise on a regular basis, your hormones will slowly fall into balance and help you to feel your best.

Consider A Makeover:

While a proper diet and fitness routine can help you lose the unwanted weight, thousands of women still struggle with extra baggage. Despite the “taboo” of plastic surgery, 17.5 million procedures were performed in 2017 alone, according to the American Society of Plastic Surgeons. If you’re tempted to get liposuction or a tummy tuck to reduce loose skin, you’re not the only one. In fact, nearly 2 million individuals opted for immense services like boob jobs, liposuction, and rhinoplasty. So, whether it is a total “Mommy Makeover” or a simple lip injection, your plastic surgeon will guide you and address the most common body issues.

Dealing with the Root of the Problem:

We all have our moments of highs and lows, but what’s important is that we see beauty in many shapes and sizes. So, to help you focus on dealing with what makes you feel insecure, you must first look at what triggers those emotions. Here are some ways to discover more about your interests, insecurities, desires, and most of all, yourself:

  • Writing a blog or your own personal journal about what you love about your body.
  • Stand in front of the mirror and look at yourself in a positive way. Like really look at yourself and voice out your favorite attributes.
  • Seek support from counselors, family, and friends to help you battle the insecurities and solve the underlying issue.

The reality is that no amount of diet, weight loss, or even plastic surgery can fix poor body image and low self-esteem. Those who struggle with negative body image must discover the underlying issues and learn how it is influencing the way that they feel about themselves.

Changing the way you look may seem like a tangible way to alter what you disliked about your body. But, the only way to heal from low self-confidence is to address the issues and face them head-on. Only then can you truly learn how to overcome your insecurities and love yourself.

Featured Image By: Unsplash

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Fight These Common Causes Of Low Self Esteem

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Fight These Common Causes Of Low Self Esteem

One of the best things about life is being able to put ourselves first. Sure, it is always good to help others and ensure that our actions aren’t negatively affecting the people around us, but at the end of the day, we need to live our lives so that they benefit us and place us at number one. By making sure we do what is right for us and making decisions that will benefit us and our life, we can then start to truly love ourselves and feel good about our life choices.

However, loving ourselves isn’t always as easy as it should be. That’s because it can sometimes be easier to find reasons to hate ourselves and put ourselves down. More often than not, this causes low self-esteem and poor self-confidence. Low self-esteem can have many negative effects, especially on our mental health. If we suffer with it for long periods of time, it can transform into anxiety disorders.

If you are suffering from low self-esteem, then you will no doubt be busy trying to find a solution to all of these negative feelings. Most experts believe that the best way to deal with any self doubts is to find the cause of them and tackle them head on. So, this begs the question: what are the causes of low self-esteem? Here are some of the most common ones and what you can do about them.

selfff1Smile!

Toxic Relationships:

Bad relationships can be the cause of a lot of grief and heartache. Unfortunately, they can also often lead directly to feelings of self-doubt and low confidence. Not only that, though, but it can also cause issues with trust. When we enter into a relationship with someone, we put all of our trust into them. When they abuse this trust, we can often feel worthless and like our trust means nothing. However, that is very much not the case. The best thing that you can do in this situation, is to get out of the toxic relationship as soon as you can.

Even if you still love your partner, it is important that you remove yourself from the relationship so that your confidence and mental health isn’t damaged any further. Just keep on telling yourself that you deserve someone who truly loves you and won’t throw your trust back in your face. Don’t forget that this toxicity doesn’t only apply to romantic relationships. Friendships can often turn bad. If you think that your friends are bringing you down and causing you self-esteem problems, it could be a good idea to move on from them.

selfff2#byebye

A Poor Body Image:

Some people struggle with their body image, and they find that their poor body confidence ends up dragging down their self-confidence as a whole. If this sounds like your main problem, then it is worth trying to change how you see yourself and working on improving your body confidence. There are a few things that you can do which will help this. First of all, you should stop comparing your body to others. We are all made differently, so there are bound to be lots of different shapes out there. And there isn’t a perfect or ideal one – that is just something that the media came up with to try and sell more gossip magazines!

As well as not comparing yourself to others, you should also ignore what the media has to say about body shapes and sizes. They only print what they do to sell more copies of magazines and newspapers, and get more clicks on their sites! One other way that you can give your body image a boost is to surround yourself with people who love you for who you are and who will fill you with confidence. If you find that the people who you hang out with are trying to get you to change the way you look or the clothes you wear, they aren’t doing you any good and they certainly aren’t your friends.

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The Aging Process:

You aren’t born with self-confidence issues. Sometimes, they come and go throughout life. Some women find that even if they were super confident throughout their twenties and thirties, once they hit middle age, they lose all of their self-esteem. And that is largely due to the aging process. No one wants to get older. Not only that, but many people find it hard to deal with the physical changes that their body undergoes as they start to grow old. So, there’s no wonder that many people try to hide the tell-tale signs of aging, such as under eye lines and crow’s feet. If you find that you are feeling down about getting old, you might find that changing your mindset to a more positive one really helps improve your feelings and helps you come to terms with aging.

selfff4Always try and make the best of the aging process!

 

Feeling Guilty:

We all make mistakes as we go through life, but some of those mistakes seem to haunt us for longer than others. Having this guilt hang around our heads constantly can get us down and will eventually lead to very poor self-esteem. If at all possible, you need to shake away the guilt. One way around these negative feelings is to try and think of all of the positive things that came from making these mistakes. For instance, perhaps a particular mistake actually opened up some doors for you in your life and were able to bring you more opportunities. Plus, it is important to remember that mistakes can be learned from and help you grow and develop as a better person. I’m sure that some good came from your mistakes. Focus on this positivity and forget about the guilty feelings!

 

Setting Goals That Are Too Big:

Another problem that most people have to deal with is a self-imposed one. The majority of us set ourselves targets and goals in life to stay as productive and motivated as possible. Then, when we achieve them, we can feel proud and successful. However, it is very important that when you do think about our life goals and targets, that they aren’t too big and unachievable. Otherwise, they will be impossible for you to reach, and you will end up extremely frustrated and unfulfilled in the process.

As a result, you may end up thinking that you are not really good enough. Eventually, those thoughts will lead to poor self-confidence and self-esteem. So, the best way to tackle this is to prevent these thoughts in the first place. Rather than setting yourself goals that are exceptionally high, you should consider reducing them to make them more achievable. That way, you can feel good when you work towards them rather than beating yourself up every time you fail.

selfff5Bullseye!

Traumatic Experiences:

Sometimes people go through traumatic life experiences and, even though they are able to make a full recovery, they are often left plagued by low self-esteem. The best way around this is to sign up for some therapy sessions. During each session, you will be able to speak to a therapist about your ordeal, and they will help you come to terms with any PTSD or resulting self-confidence issues.

Living life with low self esteem is no way to live life. Begin to tackle your issues and watch yourself blossom!

Featured Image By: Pexels

Eight Confidence Boosting Tips For Every Day

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Eight Confidence Boosting Tips For Every Day

We’re all dreaming of the day when we wake up in the morning, look in the mirror, and are happy with what we see. Until that day arrives, we can work on our self-esteem and confidence, so we can learn to appreciate the beauty on the inside and the outside, and become more aware of our flaws and best features. Confidence can help you find the best ways of creating your own style, achieving your goals, and becoming more successful. From learning to appreciate your skills and knowledge to working on your limitations, there are plenty of ways that you can boost your confidence to look and feel better every day. Here are a few tips for you to consider:

1.   Positive Affirmations

To build your confidence, you might want to find some positive affirmations that you can repeat to yourself every day. When you don’t feel like meeting people, or you feel like you look ten years older than you are, you have to acknowledge the thoughts and focus on the positives. Some people call this the “fake it till you become it” attitude, but you shouldn’t try to pretend to be someone else. Instead, find positive things about yourself and focus on what you have achieved instead of what you failed at.

2.   Self-Compassion

If you fear rejection or failure, you are likely to have inner frustrations and anger to deal with. The best approach is to learn self-compassion through meditation and mindfulness training. You will find that you have to love yourself and recognize your value before others would. Self-compassion is an approach that helps you become the best you can by looking after number one, and focusing on your self-image instead of what other people think about you. Chances are that you are not happy with plenty of things in your life, but if you focus on what you are doing right, you can find a helpful solution.

3.   Goals and Achievements

Once you have learned self-compassion, you have to list your goals and achievements. Think about what you have done well in your life and acknowledge your personal strengths. To develop yourself further, you could set yourself SMART goals. They are specific, measurable, achievable, relevant, and time-relevant. This will help you stay focused on your long term goals, whether they are related to your career, personal life, or your appearance.

4.   Congratulate Yourself

Once you have achieved a goal, you need to congratulate yourself. You can set yourself a reward for completing each task or achieving the goal, depending on what works the best for you. If you happen to be a maximalist, you need to learn to settle for “good enough” instead of perfect all of the time. Even if other people don’t acknowledge your achievements, you have to look after your confidence and emotional balance, by congratulating yourself. You might even print off some motivational certificates and display them on your wall whenever you achieve a new goal.

5.   Changing What You Can

Sometimes we have problems with our behavior, emotions, or appearance that impacts our whole life. If this is the case, you should seek professional help. Counseling can aid your self-discovery, and help you find the reasons why you have low confidence. If you can fix the issue, you should. Some women benefit from breast augmentation and feel better and more confident in their skin, while others opt for exercise or skin treatments. Find what you want to change and start actively seeking the solution.

6.   Managing Your Frustrations

It is important to deal with your frustrations. If you don’t feel good about how the dress looks on you or would like to improve your mental health by learning to accept yourself, you can change how you feel. While it is important to better yourself, sometimes you are too critical with yourself. Ask for feedback from your friends and family members to find out whether or not your assumptions are founded on facts or your imagination. You might feel like you are not looking your best, while most of your friends will be jealous of your style.

7.   Focusing Less on Impressing Others

It is important that you learn to realistically assess your looks and behavior, and not try to impress others with everything you do. Simply put, you should do what makes you happy, instead of what impresses others. Likewise, wear what you feel good and confident in. If you’re not checking the feedback from others every minute, you can focus on developing yourself. There are several methods to help you achieve a higher confidence level and doing your own thing instead of fearing criticism. Tell yourself that if someone doesn’t like you it is their problem, and don’t try to be friends with everyone.

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Eloise Ambursley Image

8.   Daring Not to Fit In

If you feel better having tattoos and piercings, do so. In some lines of work this is a taboo, but if it fits in with your career choices, nobody should tell you what not to do. Some people wear purple or blue hair with confidence and are happy that they can express themselves. If you talk a different way than others, have a unique humor, or are a “new type of weird”, don’t be ashamed; be proud of who you are. Whatever makes you feel good in your skin is allowed. If you can express who you are by how you speak, act, and dress, take the opportunity, and you’ll find that many people will find you unique and interesting.

Being confident and feeling good in your skin is an ultimate way of becoming a happy person. You should ignore the negative inner voices and criticism. Dare to be yourself, and express your personality. Use positive affirmations and learn self-compassion. Accept your limitations, but make changes that increases your confidence and well-being. People who have a good relationship with themselves are more likely to have true friends and meaningful relationships with others.

Featured Image By: George Bohunicky

Feel Better, Look Better

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Feel Better, Look Better

We all have this obsession with wanting to look perfect. We want to have that killer body, with those pearly whites, and flawless skin. But have you ever thought that in order to achieve those things, you need to ensure that you’re healthy and well on the inside? The healthier that you are, the better you will not only feel, but look too. Ever heard of that saying “my body is my temple”? Well everyone should think this way about themselves – you should worship it and want to do all that you can in order to be better.

Rather than focusing so much on how that girl’s body looks on Instagram and how she got her hair to look that shiny – think about how you can make yourself feel good. One of the biggest mistakes that every woman (and man) can make, is to compare themselves to others. Especially when it comes to a photograph. You need to realize that things aren’t all that real anymore. Those models you see in the magazines – they’ve been picked apart and had all their ‘bad’ areas photoshopped. That means no more cellulite, stretch marks, freckles, scars, or spots. So you can’t possibly compare yourself to that. Even Instagram nowadays is hard to decipher what is real and what isn’t, as there are so many filters and edits that are made within a mere few clicks of a button on a phone – you just can’t win. So put all of that attention into focusing on yourself – you haven’t got time to waste on negative thoughts.

Strengthen your mind:

You may think that improvements are to be made on your appearance, but the first place that you should be giving some love to is your mind. This is the place where all of your thoughts and feelings come from. So you know when you look in a mirror and hear those nagging voices in the back of your mind that tell you you’re not good enough? That all comes from your brain, so you need to work on changing your perception of things. One trick to doing this is telling yourself that you’re beautiful every single day. Out loud. It doesn’t matter if you feel silly. Stand up tall, look at yourself, and declare your beauty. It doesn’t matter if you don’t believe it yet – you will. Say one beautiful thing about yourself, but this doesn’t necessarily mean in terms of your looks. Think more about your traits and qualities. “I am beautiful because I’m kind.” “I am beautiful because I’m compassionate.” These reinforce the whole meaning of what beauty really is.

Give your body what it needs:

Your body needs certain nutrients and vitamins in order for it to function to the best of its ability. You should feel energized and, well, not tired and moody. All of these things are affected by what you put inside your body. Every different vitamin provides you with an essential source. This is why supplements are a good idea for people that are on the go a lot, because they don’t have to worry about not getting exactly what they need if it’s all there in a capsule, instead. KetoMCT is very good at fueling your brain and keeping it focused and alert, as well as supporting your weight management and boosting your immune system. All of these things are vital if you want to live a healthy life. Another trick that you can do is to eat as much of a colored variety of fruits and vegetables as you possibly can. The bigger the array, the more selection of goodness you are making available to your body.

Keep yourself in shape:

If you have noticed that you’ve gained some extra pounds and you aren’t happy about it, then it’s simple – do something about it. One of the biggest things to battle is laziness. We all suffer from it at one time or another, and finding the motivation to fight it can be very difficult. But, this is where you need to start being strict with yourself. If you expect to see a difference, then you need to put in the work. There are plenty of great exercises out there that you can do that are easy, and don’t necessarily require you to go to the gym. If you like the water, then swimming is a great workout, especially if you are a little heavier, because water makes you weightless, as opposed to if you were running. This is why it is so great for practicing mobility without the worry of straining yourself or causing an injury. Then as soon as you feel ready to push further – add some weights to the mix for added resistance.

Support one another:

Us girls need to stick together, not hate on one another. So spread the love and all of that positive energy that you know you have within you. Go out with your girlfriends, shop together, and give each other some tips to update your style a little. Let’s face it, shopping is a lot more fun when it’s done with your besties. Make a whole day of it and put on a fashion show with tons of different looks that you have all picked out. You may learn a lot about yourself that you would have never known if you hadn’t have tried on that weird frilly dress that looked gross on the hanger, but ends up making you look like a true woman. Then, after your long shopping spree, you can hit the fancy restaurant in your just-bought outfit and enjoy your new found confidence thanks to the awesome company you have around you.

Now, of course, you can’t expect things to miraculously change overnight. But with a little bit of patience and persistence, you will have a brighter outlook on yourself – and for good reason!

Featured Image By: Google

Confidence Boosting Secrets You Can’t Deny

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Confidence Boosting Secrets You Can’t Deny

If you are looking to improve the way that you think about yourself, it is a good idea to be aware of the many options there are available for you to do just that. The more that you know about how to boost your confidence, the more likely it is that you will be able to maintain a real sense of it for longer. In this article, we are going to look at some of the secrets to boosting your confidence, which you can’t deny are powerful. Give all of these a go if you want to feel as confident in yourself as possible. You might be surprised at the power that these methods really do hold:

Improve Your Appearance:

People often get confused or upset about the subject of improving your appearance. The fact is, that you don’t need to try and make yourself fit into a typical beauty standard in order to be confident or happy. It’s not about looking in such a way that society wants you to look, or even about trying to attract the opposite sex. It’s all about looking the way that you personally want to look, despite what others might think. For some people, the only thing they want is a breast augmentation. For others, all that is required is to dress differently or slim down a little. Whatever your own idea of beautiful is, follow it with your heart and it will lead you to a place of better self-acceptance in no time.

Go Outside Of Your Comfort Zone:

Probably the single most powerful way to build your confidence is to engage in acts which you find difficult or scary to engage in. In other words, you generally need to go outside of your comfort zone regularly if you are to try and feel as confident in yourself as you would like to. This can be done in a variety of ways. It might be a case of trying to complete a new kind of project – or maybe you just want to get involved in a new sport that you haven’t tried before. Whatever it might be, trying new things and becoming generally more adept at them will make you feel like you can do anything – which is absolutely true. You can.

Smile:

It’s a proven fact that smiling regularly boosts endorphins and helps you to feel better about yourself. If you are struggling with any other confidence-boosting method, then a simple and powerful one could be to just smile and relax. Even if you don’t feel like it, giving a great big grin could sometimes be the best thing to do. What’s more, doing it regularly will help you to change what you think of yourself in a profound way, so it’s definitely something that you should try out. You might be amazed at just how much of a difference it makes – and how fast it happens, too. For that reason alone it is something to consider, regardless of whether you have thought to do it before or not.

In this world, confidence is key and boosting it could be the best thing that you do for yourself.

Featured Image By: Pexels

Is It Time To Make More Room For Yourself In Your Life?

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Is It Time To Make More Room For Yourself In Your Life?

If you’re the kind of person that finds it hard to put themselves first, you’re not alone. So many of us tend to put others, especially our loved ones, before ourselves. It’s only natural. We want to make sure that they’re happy and healthy, content and comforted, and we’ll deal with our own needs after. But sometimes, when this is something that you do all of the time, you may find that you get taken advantage of.

You may also realize that you’re not really getting what you want out of life, because you’re not working on you, but others instead. So, there’s going to come a time where you need to put yourself first. While it will take work, you’ll be able to become your best self. So let’s take a look at how you can make more time for yourself in your life:

Allow Yourself To Relax: When this is something that you’re really not used to, you’re going to want to start off slow. And a great way to do that is to allow yourself to relax a bit. In a way, this is encouraging you to make time for your own needs and happiness. So get yourself a scent diffuser machine, find the best bath products, and create a cozy space at home just for you. Then, by slowly relaxing more and more, you’ll be able to ensure that you’re comforted and rested, and you start to see why putting yourself first counts.

Fill Your Time How You Choose: If you’re someone that tends to do what others want you to do, you’re going to get to a point where you realize that you’re not really living for you. So, you’re going to want to start being a bit more assertive on how you spend your time. Be sure to fill up your life with the things you love, and you’ll instantly feel like you’re living a whole lot more.

Make Time For A Social Life: Whether you’re someone that spends a lot of their time working or you just tend to focus on the needs of others too much, you may not have much of a social life. It’s time that you changed that. By making more time for a social life, not only will you be able to do more of the things that you love, but you should find a circle of friends who care about your well being as much as you do.

Focus On Your Health: Making more time for yourself isn’t always about the things you do with your time, it’s also about how you treat yourself. You should definitely look to focus on your health a little more. When you improve your health, your mind and body will feel better and, in turn, you’ll be able to feel happier too.

Learn To Say No: And finally, you’re going to want to learn to say no more. Because when you’re stronger, you’ll be able to start making choices that will benefit your life, rather than make you unhappy. That always starts with the ability to say no to things and people when it could negatively effect your lifestyle.

2018 is all about loving yourself, which means taking the best care of you as much as possible. Try starting out with the above tips and seeing how you feel!

Featured Image By: Pexels

Chin Up: What To Expect From An Ultherapy Session

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Chin Up: What To Expect From An Ultherapy Session

We smile, yawn, gasp, and make a lot of different facial expressions during our lives. It’s a good thing, though, and a part of being human – but life leads to wrinkles and saggy skin over time. An increasing number of people are finding new ways to make sure that their skin stays tight and young-looking for as long as possible, and it doesn’t have to put you under the knife, either.

If you’re new to the methods of ultherapy, it’s smart to prepare yourself a bit before the first session. The good news, is that after it’s done, you won’t have to prepare yourself at all for other people’s reactions as the results are gradual and allow you to age with grace, rather than looking like you’ve been frozen in time.

What would I use it for?

If you feel like areas of your face are starting to slope, you may want to do something drastic about it. Some people head off for a numbing session of botox; others go for more permanent solutions, such as plastic surgery. While you need to choose the alternative that would work best for you, it’s always smart to look into every option out there – also the non-invasive ones like ultherapy.

Ultherapy uses focused ultrasounds in order to stimulate more collagen growth deep beneath your skin. A lot of people use it to lift their eyebrows or eyelids when they reach a certain age as the saggy skin may bother them, in general, and keep them from seeing as well as they would have been able to if the skin was lifted.

The same goes for aesthetic purposes and nothing should keep you from straightening out those wrinkles around your cleavage or make the skin in your neck or jawline a bit firmer if it could boost your confidence.

How long is the downtime?

Unlike many other alternatives in terms of giving your face a quick lift, ultherapy requires no downtime. You can literally step right out of the clinic and meet up with your friends or co-workers without any of them ever knowing.

The disadvantage to this, is that you may not see the results that you’re longing for as soon as you’d like, and it can take up to six months before the full effect hits you. It makes it a bit easier to get up in the morning and have a look in the mirror during these months, though, as you’ll be keeping a rigid eye on your skin from now on!

You will only need one session to get the kind of results that last for up to 18 months, and each of them will take between half an hour to two and a half hours, depending on how much work you want done. Luckily, our society is advanced enough to let everyone go about with their beauty business as they please. Want to wear no makeup one day and a full face the following day? Or how about a small nip and tuck to boost your self esteem? No problem, it’s all up to you.

Of course, it’s important to choose the procedure that you feel is best for you, so think it over and enjoy the beauty of confidence.

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