Tag Archives: routine

Oct9

The Everyday Mistakes That Are Damaging Your Skin

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The Everyday Mistakes That Are Damaging Your Skin

Everyone wants radiant, healthy skin. But sometimes there are barriers in the way of achieving the glow you want or are working towards, and no matter what you do, your efforts aren’t rewarded with the results you want. Chances are, you’re making mistakes that are hampering your progress, stopping you from achieving that fresh-faced look. Let’s look at a few of the most common mistakes so you can step up your skin care game even more:

Over Cleansing:

Nothing beats that fresh, clean skin feel, but cleansing too often or using too harsh a cleanser for your skin can strip it of its oils and can upset the protective barrier. The result? Redness, irritation, and more breakouts and dry patches than you started with. The trick is to cleanse gently using an appropriate cleanser for your skin type once or twice per day.

Forgetting Sunscreen:

Or not using it at all. And those UV rays that damage your skin? They’re present even on cloudy days, too, and in the winter. The damage can be done all year round, not just in the height of summer. Skipping sunscreen speeds up visible aging and increases your risk of skin cancer, too. Try adding a lightweight SPF 30 to your skincare routine for maximum protection benefits.

Relying on Quick Fixes Over Routines:

There is no quick fix for good skin. Good skin is the culmination of religious skincare routines that are consistent every single day. While those hydrating and glowing face masks can give you the moisture boost and healthy look you need before a night out, the effects will only be temporary. The same principles apply to co-harmonizing and harmonizing products. You need to find the right products for your skin and use them consistently to get the benefits and glowing skin you want.

The importance of using ingredients that will directly benefit your skin type cannot be understated. For example, a teenager using retinol products will experience dryness and irritation. A thirty something will benefit from enhanced elasticity. When you shop for skin care products on www.skindeepprofessional.com (or your favorite skin care brand), pay close attention to the ingredients listed and take note of the changes you see as you use it. If your skin has never looked better, you’re on the right path. If you notice irritation, discontinue use immediately.

Not Getting Professional Skincare Advice:

Sidestepping visiting a dermatologist for skin concerns can end up making matters worse than they were. A dermatologist can enlighten you as to the health of your skin and what you need to do and products or ingredients you need to use to achieve the skin of your dreams. From here, you can implement the perfect skincare routine, choose appropriate products, and even discover skincare treatments that can boost your skin health, such as laser skin resurfacing or acne laser treatment.

Ignoring the Role Lifestyle Plays:

Yes, what you put on your skin matters, but also how you live your life matters too. Dehydration, a poor diet, increased stress levels, and a lack of sleep all impact your skin. And before you know it, you’re showing the signs of your lifestyle habits in your skin. Drink plenty of water, eat a nutritious, balanced diet, prioritize sleep, and work on reducing stress levels to help you work on your skin from the inside out. If you’re not addressing the fundamentals of good health, even the best skincare products and routine in the world won’t have any impact.

Healthy skin isn’t about chasing perfection; it’s about avoiding the habits that damage your skin and hold you back. By focusing on the points above and removing everyday skincare mistakes in your life, you can start to reap the benefits of great skin!

Featured Image By: Pexels

Aug6

How To Refresh Your Self Care Routine This Season

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How To Refresh Your Self Care Routine This Season

It’s easy to find yourself stuck in a routine that used to work but no longer suits you. It could be the skin care products you’re using or doing the same exercises on repeat. When it comes to self care sometimes you have to go beyond your checklist to find something that truly nourishes you in the here and now. If all of this sounds familiar then it might be time for you to shake things up a bit. Here’s a look at how you can do just that:

Start With a Seasonal Mindset Shift:

Each season brings its own natural rhythm and this should definitely guide your wellness habits. You might find that in fall you prefer warm foods or grounding rituals while in spring you want more outdoor time and lighter meals. Even the small types of seasonal changes such as switching out a heavier moisturizer for a lighter one or switching from coffee to herbal tea can make a fresh connection with what your body really needs. The goal is always to stay in tune with what your body is telling you. You don’t want to get locked into routines that are too rigid. 

Try Something You’ve Been Curious About:

Refreshing your self care doesn’t always mean you add more to your routine. It could mean you just try something different. Maybe you’ve been intrigued by herbal medicines or sound baths but you haven’t taken the time to try them. Now might be the perfect time to do so. Holistic wellness centers such as Davis Integrative Medicine offer alternative therapies along with personalized treatments. You can blend modern practices with ancient ones. Leading to a more holistic approach to your wellness.

Clear Space for What Actually Feels Good:

Not every self-care trend is going to fit you and you have to accept that. What works for someone may not work for you and it makes no sense to force it. Take a moment to reflect on which habits make you feel more grounded. Then look at the ones you are doing simply out of obligation. You may find that letting go of a few things will open up space for a lot more creativity, joy, and rest. 

A refresh routine should feel like something that you want to do, it shouldn’t be something that you are forced to do. When you feel obligated you are much more likely to flake and not do what you promised yourself to do. This can have an impact on your confidence. You may feel as if you can’t keep your own promises to yourself and this can be disappointing.

Ultimately self care is all about reconnecting with who you truly are and what you need as a person. As the seasons begin to change you should give yourself permission to change as well!

Featured Image By: Gerald Oswald from Pixabay

Mar6

The Most Important Meal Of The Day

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The Most Important Meal Of The Day

Hello!! Something that I actively suck at has got to be eating breakfast. It sounds stupid, but it’s true lol. After taking care of the bunnies and getting cleaned up early in the morning, I’m never particularly hungry. So, I begin the next part of my routine which is work online and slam ALL of the coffee. There comes a point during my mornings where hunger just hits me like a load of bricks and I either answer the call or put it on hold because I could have an early lunch. They say madness is doing the same thing and expecting different results and, honestly, this current system leaves a lot to be desired. So, I have made a conscious effort to incorporate some semblance of a normal breakfast into my routine compliments of a random craving.

As I was completing a curbside order online last week, I got the most intense white girl craving for avocado toast with everything bagel seasoning. I’m not sure why because I’ve only had it one time before. My sister made it for me a few years back when I was over at her house, it was the bomb, and that was that. I figured I was onto something with this out of nowhere hankering so I went ahead and added all of the fixings for avocado toast into my order. I actually just had some prior to writing this and it was just as bomb as I remembered it being. And *shocker* I actually feel awesome!

I am one of those people who absolutely NEEDS a routine and once I have one established, it is really hard for me to change it. Even if it is just one small thing like making breakfast every morning, I have to adjust all of the moving parts in my day to accommodate it and that is stressful. My routine comforts me and once the mental gymnastics starts, that security blanket feels like it got ripped to shreds. I have to admit, I had some butterflies in my basket when making my brekkie – but my entire world didn’t implode and that initial discomfort was quickly satisfied with something yummy that I wanted to eat. Not only did I feel like I worked better, but I had the sense of pride that I took care of myself by stepping out of my comfort zone. It might be a small step, but it was a big one!

Incorporating monkey wrenches into my work flow and challenging my own made up rules might be stressful, but I often find that the stress relief after the fact outweighs any cons. I have some big life changes coming up soon and adding little blips in my day to day will be a great stepping stone to making that shift easier.

What is your favorite food to have for breakfast? Are you structured or go with the flow during your day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec4

1500 Day Duolingo Streak!!

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1500 Day Duolingo Streak!!

Howdy!!! As most of you know, I thrive on having a strict routine. It brings me a lot of comfort to know ahead of time what my day is going to look like and I rarely stray far from it outside of the weekend. Knowing that I live for a good schedule, it should not come as a surprise that there is nothing more pleasing to me than a good streak. No, not running naked through the neighborhood, but doing something regularly and tracking the days! My most recent accomplishment for a streak happened this past weekend when I hit 1500 days in a row on Duolingo:

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I always say that if I had a super power, I would want to be fluent in every language in the world. I would love to be able to communicate with people in any language that they are most comfortable with! While I am not there yet lol, I have to say that Duolingo has been a great asset. For over FOUR YEARS now, I have woken up every morning and completed at least one practice session of French. It comes as naturally as my daily early morning Facebook check and I have never forgotten or faltered. Probably because the owl would blow up my phone if I did!

Because of massive time restraints, I don’t get to work on Spanish, Italian, German, and Czech as often as I would like. However, I am always pleased with my recollection when I can squeeze in a multilingual practice. And, I am extremely happy with how my French has advanced over time. I have studied French literally since high school and it has been my dream for as long as I can remember to go to France. Will I ever get there? Who’s to say? But I love that I would feel comfortable with my communication if Johnny and I treat ourselves to a very belated honeymoon. 😀

Thanks to the handy Duolingo app, I get to start my mornings off right with something I enjoy so much. I can’t wait till my next milestone!

Which languages do you speak? Which languages would you like to learn? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov25

Pattern Pop OOTD Bloopers

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Pattern Pop OOTD Bloopers

Hello everyone and welcome to the Blooper Reel from my Pattern Pop OOTD! I have been looking forward to fall weather since summer started and, unfortunately, Ohio has been treated to sixty degree days for a majority of November. This has been a massive bummer for me because all I want to do is wear my jackets!! I was really stoked to break out my favorite snakeskin pattern trench coat in this look even if it was short lived. Then, my sentiments for cooler temps were heard and it plummeted this past week. In fact, it even snowed! All I have to say is, bring it on! And bring on these yikes shots too:

Out here SERVING looks

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Ready for my closeup, obvi

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Invoking all of the Miranda Priestly vibes

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Why does it look like my bottom lip got a million bee stings?

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I’M SEXY!!!!!!!!!!!!!!

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Clapping back at Johnny about something or another

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The Blooper and The Beast

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When Johnny and I return home from work, we both have our routines. I will work for a bit more on the computer and while I do that, Johnny does the dishes and will play a video game or listen to a podcast until I’m done. Then, we get comfy for TV time. After completing our 31 for 31 horror movie challenge in October, we went back to our old standby of Law & Order: SVU. We watched that for a bit until, out of nowhere, Johnny made a drastic change. No, he didn’t put on Law & Order: Organized Crime. He put on Hey Arnold! lol.

I’m not going to lie, at first I was like “wtf”. I can’t say I have ever felt nostalgic for the shows of my youth, and Hey Arnold! was honestly one of my least favorites. After a few minutes, however, I was in. In an instant, the episode we were watching came back to me in full force and I couldn’t believe I still remembered quotes from it. Jokes that went over our heads when we were little had us in stitches and we have been belly laughing our way through every episode. Would I have chosen to watch Hey Arnold! instead of our regularly scheduled programming? Hell no. But I’m glad Johnny did! 😀

With all the craziness in the world, Johnny chose to put on something lighthearted and fun. I never thought I would say it, but I have been looking forward to coming home and watching cartoons every day!

What was your favorite old school cartoon? What is your go to comfort show? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct28

So Simple Self Care

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So Simple Self Care

Hello!! Saying that we live in a high stress world is an understatement and it can be hard to shake off problems that are anxiety provoking. I especially find this to be true for myself. I have an extremely demanding schedule, a lot of family responsibilities, and what often feels like minimal to no time for myself. When I do manage to squeeze in “me time”, I take it very seriously because it’s something that doesn’t happen frequently. That is my time to fully dive into self care mode and even though the way I choose to spend that time is simple, I always end up feeling refreshed afterwards:

Put Down The Phone:

My first order of business when it comes to self care is to put my phone somewhere I won’t see it. Out of sight, out of mind. As the social media manager for one of Ohio’s most prominent local celebrities, I am on my phone constantly and it always feels good to take a much needed break from it. Then, I can focus my attention completely on something else instead – even if it’s only watching a quick episode of a comfort show or polishing off a chapter in a book.

This is a method that I employ not just during speedy self care sessions but also when I am officially off the clock for the day. I think it is so easy to fall into the trap of being accessible whenever your phone pings simply because it’s right there. This can be incredibly draining and my rule of thumb is to save responses for times that aren’t dedicated to relaxing. Of course, emergencies are a different situation but you get the point.

Tai Chi:

I recently started doing Tai Chi with my mom and I absolutely LOVE it. It’s a gentle workout, yes, but the gentle movements are so effective. I can literally feel my body unlocking as we flow through the routine together and it’s almost like a mini massage. I spend countless hours at my computer every day and I can definitely tell that I feel less stiff since incorporating Tai Chi into my schedule. In fact, now when I have an all day computer day, I pencil in a few Tai Chi blocks for when I start feeling crampy. It has made a world of difference!

Breakfast:

One change that I have added in the past few months is making breakfast every day. I used to be one of those people who NEVER would eat breakfast and now that it is a regular part of my routine, I genuinely don’t know why I didn’t start this earlier. After a few hours of work, I’ll prepare my breakfast once I get hungry and eat while watching an episode of Degrassi. I have found that I feel way less sluggish throughout the day, I don’t feel ravenous when it’s time for lunch or dinner, and have more motivation to take on the day as best as I can. I guess breakfast really is the most important meal of the day. 🙂

Bunny Cuddles:

I am the proudest bunny mom to my sweet Melvin and Penelope and they truly are my instant serotonin boosters. Seriously, all I have to do is look at them and it automatically makes me smile from ear to ear. The power of the love between pets and the owners knows no bounds and I often spend my mini self care breaks with the buns. I’ll sit on the floor and give them ALL of the pets and cuddles that they will allow. After a few minutes, they have typically had their fill of affection and that’s fine. I always return back to my computer chair with the warm fuzzies and actual fuzzies – the bunnies shed like crazy!

While I value my more extravagant forms of self care like a trip to the hair or nail salon, they don’t happen all of the time. These mini self care breaks throughout the work day are small and simple enough that I can still accomplish everything I need and feel more refreshed while doing so!

What do you do for self care? How do you like to unwind after work? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct23

Are You Getting The Most Out Of Your Skin Care?

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Are You Getting The Most Out Of Your Skin Care?

The use of the right skincare products is vital for the long-term health of your skin. But how do you know whether they are actually working? It’s important to be aware of how well your skin is able to absorb the things that you’re putting on it. Today, we’re going to look at some of the tips that can improve the absorptive qualities of your skin, and why it matters so much:

Ensure Your Skin Is Clean:

One of the most important steps in making sure your skincare products are effective is starting with clean skin. Cleansing your face removes dirt, oil, and impurities that can create a barrier between your skin and the products you apply. When your skin is clean, it can better absorb active ingredients like serums, moisturizers, or toners. A mild cleanser tailored to your skin type should be used both morning and night to ensure that your skin is fresh and ready for the next step in your routine. This simple step sets the stage for the rest of your skincare products to penetrate effectively and work as intended.

Exfoliation Is Key:

Exfoliating regularly is another key factor so that your skincare products can perform their best. Dead skin cells can build up on the surface of your face, blocking the absorption of serums and moisturizers. By exfoliating, whether through physical exfoliants like scrubs or chemical exfoliants like AHAs and BHAs, you remove this layer of dead skin, allowing your products to sink in deeply and work more efficiently. It’s important to choose an exfoliant that suits your skin’s sensitivity and to use it consistently but not excessively, as over-exfoliating can cause irritation.

Improve Your Skin’s Texture:

Improving your skin’s texture can also help maximize the benefits of your skincare products. Expert skin treatments like micro-needling, which involves creating tiny punctures in the skin can stimulate collagen production and improve the absorption of products by enhancing their penetration. This procedure not only helps with skin texture, reducing the appearance of fine lines and pores, but it also ensures that serums and moisturizers can be more effective. Micro-needling is a professional treatment, but at-home tools like derma rollers can offer similar benefits when used correctly.

Use the Right Amount:

Remember that more product isn’t always better. Using too much of a product, such as moisturizer, can lead to an undesirable greasy film on your skin, which may prevent your other products from being absorbed properly. Following the recommended amount for each product, whether it’s a pea-sized drop of serum or a dime-sized amount of moisturizer, allows your skin to get just the right amount of hydration or treatment without being overwhelmed. Finding the right balance is key to achieving the best results.

With the tips above, you can make sure that your skin is able to effectively absorb the products that you’re putting on it!

Featured Image By: Pexels

Jul26

How To Achieve Your Weight Loss Goals Sooner

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How To Achieve Your Weight Loss Goals Sooner

Weight loss is not easy for everyone. Some people can find it difficult to commit to lifestyle changes while others find it challenging to adapt to a new food routine. If you are on a mission to supercharge your weight loss goals, look no further. These tips will help you achieve your weight loss and fitness goals sooner, which will help you feel like your best self again:

Use medical support:

Although you might want to pursue and achieve your weight loss goals on your own, sometimes seeking medical support can be the best way for you to achieve your goal sooner. Using medical weight loss solutions can be the answer to increasing your weight loss. Yes, you must still maintain a healthy lifestyle. Yet, with another extra push, you can meet your goals and feel happier within your skin. There are an endless array of tools to help in your journey to better health like weight loss injectables, supplements, and surgeries. When used in tandem with lifestyle and diet changes, the difference it could make will be significant.

As you work towards a healthier weight, it is important to listen to the advice of the doctor who is helping you. Weight loss is a process that needs to be done right and you should seek counsel before you add anything new to your regimen. As such, run it by your doctor if you should buy GLP-1 (or any other supplements) to further assist in your weight loss or if the new exercises you are thinking of adding to your fitness routine are appropriate for you and your goals. This will ensure that you are doing everything in the safest, most healthy way possible.

Choose to eat low-fat foods:

Eating the right foods will guarantee to contribute to faster weight loss. Eating low-fat foods that are also high in fiber will help you feel fuller for longer while helping you consume less fat. If you want to achieve your weight loss goals, then you must eat the right foods in order to contribute to a healthier diet that is lower in calories and saturated fat. Changing your diet can be a really difficult thing and a lifestyle overhaul might feel overwhelming. This is normal and is something that should be discussed with a doctor or therapist, especially if you are having a hard time with cravings. Your doctor will be able to provide other recommendations to assist you like tirzepatide weight loss to help reduce your appetite.

Move more:

One of the most simple ways to achieve your weight loss goal sooner is to move more. If you are currently not doing much physical activity, how do you expect to achieve your weight loss goals in your desired amount of time? Whether you wish to join the gym or pursue workouts from home, maintaining a regular fitness routine will assist with speeding up your weight loss journey. It is a good idea to find an exercise that you enjoy, otherwise, you might slack off and not maintain your routine. This can come with trial and error so try out different exercise routines to find one that you can maintain.

Supplements to assist in weight loss can also give you a boost in energy to further increase your movement. You might notice this increase when you buy tesofensine pills to help with your weight loss journey.

Don’t forget about the high-calorie drinks:

If you enjoy drinking milky coffees, milkshakes, or sugary energy drinks, it is not a good idea to consume many of these if possible when you are committed to a weight loss journey. High-calorie drinks will contribute to your daily calorie intake, which can act as invisible calories, yet be the cause of you experiencing a slow weight loss journey. The best thing to do is to stick to low-calorie drinks and ensure that you keep as hydrated as possible to maintain your quick and healthy weight loss journey.

Using these tips, your weight loss journey will be as healthy and seamless as possible. Having an easy weight loss journey might seem impossible, however, using these tips is more achievable than you think!

Featured Image By: Ketut Subiyanto

Jun7

Top Tips For Maintaining A Youthful Glow

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Top Tips For Maintaining A Youthful Glow

While there is beauty in growing older and wiser, many people are worried about the changes that getting older introduces to their appearance. For example, a recent study found that “28% of millennial women under 25 regularly worry about how aging takes a toll on their skin.” Getting a few wrinkles as we age is natural and often a sign of a life well-lived. But, there are specific steps you can take to reduce or prevent them.

With that in mind, here are some top tips that you can use to maintain a youthful glow and ensure that you always feel confident when you look in the mirror:

Drink plenty of water:

Drinking plenty of water (ideally 6-8 glasses a day) is one of the easiest ways to take care of your skin and prevent wrinkles. This is because good hydration can help to ‘plump’ skin cells, leaving your skin smooth and blemish free. However, as you grow older, “it is tougher for your body to retain water, so by inputting more water into your system, you are helping your body and your skin stay hydrated.” Dehydration can also lead to other skincare complaints, leaving your skin looking dull, dry, or tired.

Exercise regularly:

Believe it or not,  exercise can make you look younger. Regular exercise can help improve your blood circulation, which in turn, can help to keep your skin looking its best. By improving blood circulation, you ensure that your skin cells receive all of the necessary oxygen and nutrients to thrive and to remove toxins. It can also boost your body’s production of collagen, a protein which helps your skin maintain its natural elasticity.

Look into cosmetic surgery:

Cosmetic surgeries, such as mini-facelifts, can also be a great way to fall back in love with your reflection. This is because they are designed to help turn back the clock by addressing issues such as loose or sagging skin and excess soft tissue. It is so important to find a specialist surgeon with plenty of experience in the area. This way, you know you are working with someone you can trust. To find out more, click here.

If you are considering cosmetic surgery, more power to you! It’s a great idea to schedule a few different consultations with surgeons in your area to find the best fit for you. Take the time to research the websites of local surgeons like drbaker.com and pay close attention to patient testimonials. If you don’t feel one hundred percent confident in your selection, keep shopping around until you do. Your health and safety depend on it.

Be consistent with your skincare routine:

Developing a skincare routine is one of the easiest ways to care for your skin – but it’s crucial that you are consistent in your approach. You cannot expect to use a product once and immediately see the benefits. You must hold yourself accountable for completing your routine every morning and evening. In order to make this possible, try to keep your routine as simple as possible. You don’t need a million different products or tools – especially as this would require you to spend hours by the mirror!

An effective skincare routine usually follows these steps:

  1. Cleansing: Cleansers can remove dirt, oil, and other impurities from the surface of your skin.
  2. Toning: Toners help to tighten pores and can also balance your skin’s PH level.
  3. Moisturizing: Moisturizers nourish and hydrate your skin.
  4. SPF: SPF products help to protect your skin from the sun, even on cloudy days.

Get plenty of sleep:

While it may not always be possible to get a great night’s sleep, having a consistent sleep routine can also help protect your natural, youthful glow. As we sleep, our body (and, by extension, our skin) repairs itself. As a result, as you’re dreaming away, your body is producing more collagen to help maintain skin elasticity while also flushing away harmful toxins. The less sleep you get, the less your skin is healing and the more issues you may deal with as a result.

Always wear SPF:

As mentioned above, SPF products should always be incorporated into your skincare routine, even on days when the sun might not be shining. This is because photoaging (or sun damage) is one of the key causes of wrinkles. Exposure to UVA and UVB rays from the sun breaks down collagen and elastin fibers in the outer layers of your skin, which are otherwise responsible for ensuring your skin remains smooth and firm. The more damage they sustain, the more likely it is that you will deal with wrinkles and other signs of premature aging.

The steps above are simple ways to keep your skin looking its best, no matter your age!

Featured Image By: Amanda Dalbjörn on Unsplash

May25

5 Simple Ways To Add More Joy To Your Life

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5 Simple Ways To Add More Joy To Your Life

Life is to be lived. It should also be full of happiness and joy too – but that isn’t always the case. While setbacks and hardships are a normal part of life, it doesn’t have to consume you. We deserve to enjoy our lives and live them to the fullest. But sometimes, we can get in our own way. When that’s the case, you’re going to want to try and do what you can to add more joy into your life:

Decide What You Want:

For starters, you’re going to want to take a look at what you want out of life. Can you see what’s missing? Is there something that you’d like to be doing with your life but currently aren’t? Sometimes, the simplest way to add more joy is to know what you want out of life (and how you want to spend your time) and to go after it.

Be Kinder to Yourself:

Next, you absolutely need to make sure that you’re being kinder to yourself. If you’re always beating yourself up, it’s never going to be a good day for you. Think about ways to stop the negative thoughts and aim to treat yourself with love and kindness. This can make a huge difference in how you feel.

Get Creative:

Another way to feel happier with your life is to be more creative. Think about how spending more time on artistic pursuits can keep you calm and bring more joy into your life. It could be that you want to try out watercolor, a chocolate quilt kit, or even writing poetry. It’s all about exploring what brings you happiness. Often, the simplest of creative hobbies can make you feel incredible.

Improve Your Life:

This one can seem like a big thing to do, but in reality, it can be much simpler. It’s safe to say that we all deserve to be happier. Yet, that’s not always easy to do. But when you choose to look at ways that you can improve your life, things will start to get a bit better. Can you meditate or practice yoga to calm your mind? Go on walks and drink more water to help your health? Establish a sleep routine for your well being? It can all add up to a better quality of life.

Prioritize Time:

Finally, you’re going to want to make sure that you’re able to prioritize your time so that it works with what makes you happy. All too often, we find ourselves swept up with expectations and prioritizing the things that we think we should or society says are important. But what about what is important to you? It’s essential that you can steal away time for the things that matter to you. When you take the pressure off, life tends to feel a lot lighter.

Making small, simple changes to improve your life and how you feel will result in more joy, calmness, and confidence. Why not go for it today?!

Featured Image By: Unsplash