Tag Archives: kindness

May25

5 Simple Ways To Add More Joy To Your Life

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5 Simple Ways To Add More Joy To Your Life

Life is to be lived. It should also be full of happiness and joy too – but that isn’t always the case. While setbacks and hardships are a normal part of life, it doesn’t have to consume you. We deserve to enjoy our lives and live them to the fullest. But sometimes, we can get in our own way. When that’s the case, you’re going to want to try and do what you can to add more joy into your life:

Decide What You Want:

For starters, you’re going to want to take a look at what you want out of life. Can you see what’s missing? Is there something that you’d like to be doing with your life but currently aren’t? Sometimes, the simplest way to add more joy is to know what you want out of life (and how you want to spend your time) and to go after it.

Be Kinder to Yourself:

Next, you absolutely need to make sure that you’re being kinder to yourself. If you’re always beating yourself up, it’s never going to be a good day for you. Think about ways to stop the negative thoughts and aim to treat yourself with love and kindness. This can make a huge difference in how you feel.

Get Creative:

Another way to feel happier with your life is to be more creative. Think about how spending more time on artistic pursuits can keep you calm and bring more joy into your life. It could be that you want to try out watercolor, a chocolate quilt kit, or even writing poetry. It’s all about exploring what brings you happiness. Often, the simplest of creative hobbies can make you feel incredible.

Improve Your Life:

This one can seem like a big thing to do, but in reality, it can be much simpler. It’s safe to say that we all deserve to be happier. Yet, that’s not always easy to do. But when you choose to look at ways that you can improve your life, things will start to get a bit better. Can you meditate or practice yoga to calm your mind? Go on walks and drink more water to help your health? Establish a sleep routine for your well being? It can all add up to a better quality of life.

Prioritize Time:

Finally, you’re going to want to make sure that you’re able to prioritize your time so that it works with what makes you happy. All too often, we find ourselves swept up with expectations and prioritizing the things that we think we should or society says are important. But what about what is important to you? It’s essential that you can steal away time for the things that matter to you. When you take the pressure off, life tends to feel a lot lighter.

Making small, simple changes to improve your life and how you feel will result in more joy, calmness, and confidence. Why not go for it today?!

Featured Image By: Unsplash

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Mar21

She Sells Seashells

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She Sells Seashells

Hello!!! I work as an Independent Provider for people with special needs and specialize in community inclusion and daily living skills. I have worked in the field for almost a decade and all of my clients new and old will always hold a very special place in my heart. It is the best job in the whole world and I am so thankful to have assisted so many amazing families. It means so much to be trusted to provide quality care and I deliver nothing less every day at work.

Whenever I can’t see my clients due to vacations or days off, I miss them terribly! My days feel so off without my normal shifts and all smiles and I couldn’t wait for one of my clients to return from a family vaca. I know for a fact this young man was missing me too because he collected seashells on the beach just for me and proudly presented them when I saw him again:

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When I was given my seashells, I seriously almost cried. I was SO touched that my client took the time out of his vacation to search for shells that he thought I would like. He was completely right, because I LOVE them. He told me that they have to drive to the beach next time because all of the shells that he wanted to bring me wouldn’t fit on the plane! I cannot wait to find a pretty jar to house my shells in and display it on my knick knack shelves so I can see them and smile every day. ❤

Between three jobs, I am a busy lady. However, I will never be too busy to see my clients; I simply could not imagine my life without any of them! It brings me such great joy to teach new things when I am at work, but every day, I am the one who learns something new. My seashells will serve as a reminder to always be thoughtful, generous, and kind – just like the dear young man who gave them to me. I am the lucky one to even know him and feel proud to continue to grow as people together!

As the weather in Ohio remains awful, I will be on the beach in the sunshine every time I see my seashells. Always turn your face towards the sun and have the best day, darling friends!

Where is your dream vacation location? Who has seashells on display in their home? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

Aug13

Ways To Help Out A Loved One In Need

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Ways To Help Out A Loved One In Need

Hello!! This past week has been an awful, stressful time for yours truly. And, let’s be honest, these past couple of years have been an awful, stressful time for everyone. COVID, losing your job, and inflation are enough to make anyone go crazy! In times like these, we all could use a helping hand and these are some of the things that I have been implementing in my own family over the past week and change:

Cook A Meal:

When a crisis arises, one of the last things that people think about is having a home cooked meal. There’s nothing wrong with takeout or fast food but nothing hits quite as much as a meal made with love! Someone struggling could really use a good meal so why not bring one over? You could provide all of the fixings for a spaghetti dinner, tacos, or any of their favorite dishes. A meal that has plenty of leftovers is also one that will be much appreciated.

Clean Up:

Another thing that falls by the wayside during difficult times is housework. We all know that a cluttered and unclean environment can make things even more stressful and it is so easy for all of the household chores to start piling up. You don’t have to give a Merry Maids level clean but doing the dishes, taking out the trash, or the dreaded cleaning of the bathrooms will give the person you’re helping one less thing to think about.

Pet Care:

Pets definitely know when something is up because it effects them too. Something as simple as taking the dog for a long walk, playing with the cats, or cleaning cages can be a huge help. You can also keep an eye on their supply of food and replenish it as needed so they will never go without.

Spend Some Time:

Someone going through a lot will surely benefit from just having you as company. You could lend your ear, be a shoulder to cry on, or simply be around and not talk at all. Things like watching a funny show, doing a puzzle, or playing a game can provide some much needed relief when their focus is shifted to something else for a bit.

From big gestures to small, all of it will be so very appreciated. Please keep my family in your thoughts. ❤

How do you provide a helping hand? What helps you to feel better? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb14

Shout Out!!

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Shout Out!!

Hello! Ohio has been hit with a few insane snow storms these past couple of weeks that pretty much left everybody in my apartment community snowed in. During one particularly bad storm, we got over a foot of snow and my work was canceled for Thursday and Friday. The Little Red Love Machine did not move from its parking spot until Monday and, of course through my own fault, I had a very tough go of trying to get my car unstuck from the snow.

If you can recall from my last snow day, Johnny and I don’t own a shovel and spent a solid hour clearing out our cars with a baking sheet. Sadly, we didn’t learn our lesson and still never purchased one so come Monday morning, I was trying to clear my car with my windshield wiper brush. I will be the first to admit that it was absolutely shameful lol.

About ten minutes passed in my effort and I was making surprisingly good progress. Then, a kindly stranger in the complex over brought me his shovel and all was going even better. THEN, kindly maintenance workers took up the fight to get me unstuck and they arrived not a moment too soon because I was getting tired!

The maintenance men made quick work of shoveling the remainder of snow around my car but we hit a major wall when we discovered that my car was sitting on a block of ice that was at least an inch thick. Try as we may, we still couldn’t back my car out of its spot. The workers refused for that to be the end, though, and left the scene and returned with an ice chipper to try again.

My knights in a green pick up truck spent an entire hour clearing snow and ice and attempting to move my car until, finally, it was free. You guys have no idea how thankful I was! Before leaving for work, I just had to do something for them and offered to run into my apartment and make them some coffee which they happily accepted. It still didn’t feel like enough but it was the least that I could do. I also made sure to sing their praises both on the phone and in email to our leasing office so their amazing work could be commended.

Because of their super hero level efforts, I was only fifteen minutes late for work but I felt like I was on cloud nine all day. From the encouraging remarks from fellow neighbors to the borrowed shovel and the best maintenance workers ever, I experienced the kindness of strangers at full throttle.

Every time I have told this story since last week, I got the warm fuzzies as if it had just happened that morning. And, I definitely have them again now! This just goes to show how much your words and actions can turn someone’s day around and it inspires me to continue to always choose kindness every day. ❤

How do you like to make someone’s day? What happened when you experienced the kindness of strangers? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan5

How You Can Be Kind To Yourself In 2021

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How You Can Be Kind To Yourself In 2021

If there is one good thing about a new year, it’s that it gives you a clean slate to try something new. For some people, this is kicking bad habits. For others, it’s being more in-tune with their friends and family. This is all well and good but it’s also important to remember to be kind to yourself in 2021 too. We all know how tough the previous year was, and while there are still reverberations from 2020, it’s still possible to put yourself first for the new year:

Keep a journal:

Keeping a journal is not just a great tool to keep track of your days, it can also help you reflect and work through any problems you encounter throughout the year. This will give you the chance to recognize how insignificant such problems were, even if they seemed too much to handle at the time. A journal will also help you see how much you have grown throughout the year and give you something to look back on fondly. Ideally, you want to write in your journal every day so your memories don’t fade.

Try something new:

Humans are not designed to stand still, but many people will get to a point where they don’t explore anything new. There’s nothing wrong with being comfortable, but it can mean that you get dissatisfied with life. This is why it’s always useful to try something new, whether you want to try something you’ve always wanted, like running a marathon or losing weight, or even doing something that you’ve never done before. This could be rock climbing, dyeing your hair a different color, or testing out foods that you have never had.

Make new friends:

It’s tricky to make new friends as an adult. Everyone seems too busy, and they have so many responsibilities that it feels impossible to find the time to hang out with someone else. However, the potential for new friends is out there. You just need to know where to look. If you’re trying new hobbies, look for online communities who can advise you on whether a Shimano Tyrnos conventional reel is the right fishing tool or whether a sub-five minute kilometer is something to celebrate, which it is, by the way!

Spend more time with yourself:

One of the most effective ways to be kinder to yourself this year is to spend more time with yourself. It’s nice to hang out with friends and family, but you also need the chance to recharge and do what you want to do. It’s important to get comfortable in your own company, so put your feet up, pick out your favorite book, and relax. You’ll find that you enjoy your own company much more than you expected.

Be kind:

Some people will spend all of their time trying to be kind to others and forget about being kind to themselves. However, it is impossible to fill others’ cups when yours is empty. So, don’t be afraid to give yourself some time to recharge and be kinder to yourself. Once you feel one hundred percent, you can start thinking about helping others, too.

2021 can’t be as bad as 2020, right? Use the tips above to help you start this new year on the right foot!

Featured Image By: Unsplash

Dec10

Sweet Surprises: Starbucks Drive Thru Edition

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Sweet Surprises: Starbucks Drive Thru Edition

Hellooooo! Once Starbucks busts out their seasonal drinks during the holidays, I have to stop by at least once or twice (or ten times) to get a Peppermint Mocha. It is my absolute favorite drink from there that isn’t iced coffee and I can feel myself getting more into the holiday spirit with each sip of essentially caffeinated hot chocolate.

About five years ago, a Starbucks opened up right down the street from me and it was pretty much the best thing that ever happened in my neck of the woods. The convenience is, obviously, amazing. But, what I love most of all are the delightful employees that work there. I have made many friends via the neighborhood Starbucks and I think it’s safe to say that I just made a new one during my last stop at the drive thru. Check it out:

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When I was younger and to this day, I love running errands with my mom. One of the big things that I can remember in my youth is how my mom made an effort to talk to the employees that were helping us. Whether it be chatting about their day or offering a compliment, I could always tell that the workers felt happy after talking to my mom and that inspired me to follow in her footsteps. Why not make someone’s day with a few encouraging words? When I worked retail, I was so appreciative of the customers who would go out of their way to talk to me so I know first hand how good it feels to have someone be kind while I was on the clock.

The past few times I went to the Starbucks drive thru, the same guy took my order and he was so nice – not just to me but to all of the customers. When he asked about my day, I could tell he was genuinely interested and it was like a breath of fresh air. I couldn’t not say anything and I let him know that he has made my day every time I stop by and that I really appreciate it. When I received my drink at the window, I was informed that there was a little note on my cup:

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How sweet is that?!

Whenever you want to say something nice to someone, just say it. You have no idea what that person could be going through and it might help turn their entire day around. I was in a great mood all day from just one kind gesture and I think my new friend had a better day for it, too. The world needs more positivity right now so spread it in any way you can. As you can see, even the smallest things are super effective! ❤

What was the last Random Act Of Kindness you made? How do you like to make someone’s day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct4

A Great Day

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A Great Day

Hi! It is always hard to go back to work after having any type of time off, whether that be from being sick, a vacation, or what have you. When I returned back to work after a stint with a sinus infection this month, I can’t say that I was thrilled lol but the ride to my client’s house with Cardi B bumping was enough to get me right back into work mode and it ended up being a great day.

I had to take my client to the eye doctor as well as help her pick out some glasses – it was definitely a long time coming for a new pair! I have always loved helping people pick out glasses and I take a lot of pride in picking out a lot of the pairs that my mom has had throughout the years, so I knew that we were both going to have some fun.

My client and I both decided that it was time for a totally new style of glasses as opposed to her old metal frames so we experimented with a lot of different styles. After finding a few “winners”, I took her outside so she could she what she looked like in a picture without her mask on. It’s hard to imagine a whole new look with more than half of your face covered!

Once we had a quick photo shoot, we both decided that a funky pair of deep purple square plastic frames were the way to go. And, I’ve got to say, they looked fabulous on her. The best part? She knew she looked awesome too and I could tell my client was feeling herself with her brand new look. My friend had such a sense of pride for trying something completely different and the frames working out perfectly was the cherry on top.

It may seem like a simple outing, but a quick trip to the eye doctor reminded me of how much I enjoy my job. I felt amazing because my client felt amazing and I had something to do with it. It made her day and it made my month! ❤

How has someone made your day recently? What was the last new thing you tried? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug30

Hi, How Are You?

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Hi, How Are You?

Hi there! Recently at work, I took a client through a McDonald’s drive thru for lunch. I pulled my car up to the speaker and greeted whomever was working with a standard “Hi, how are you?” A very young and shocked sounding male voice told me “no one ever asks me how I’m doing, I guess I’m doing pretty good”. We chatted for a few seconds and he took my order, then I pulled up to his window to make the transaction.

A barely twenty-something year old kid who looked miserable, at best, had the voice I could finally put a face to. However, when I pulled my car up, he gave me a huge smile and thanked me for “being cool”. My heart somewhat broke and exploded. Broke because this young man working at a Micky D’s right off of the highway had a high point in his day just because I asked him how he was. Exploded because something so simple improved how he felt and, therefore, it made me feel good.

After I rolled up to the next window, I proceeded to give his compliments to the manager because he deserved it. He was prompt and kind and I wanted his day to continue to be the best. When my client and I drove away she told me “I think you made his day” and I told her that he made mine too.

Times are crazy right now. COVID and political unrest do not make for the most ideal living situation! But, times are never too crazy to be friendly to everyone you encounter and I think this story definitely can attest to that. ❤

How has someone made your day recently? How have you made someone’s day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep6

Choose Kindness

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Choose Kindness

Helloooo! It seems like all one needs to do is turn on the news for a scary story to tell in the dark. Shootings, political unrest, and unthinkable crimes play on a loop and it can make this world feel like a terrifying place to live in. It seems like there is just no kindness left and it is something that we all need reminded of from time to time to take it upon ourselves to improve. That is why I am so happy that my mom picked out this amazing shirt for me that she found at a recent trip to the farmers market. Check it out:

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My mom is the queen of sweet surprises and she picked out this shirt for me for a number of reasons like my love for learning languages, my work with people with special needs, and the fact that a friendly reminder never hurts. It is easy to get so wrapped up in your own problems that you don’t realize you might be coming off as rude to the people that you encounter throughout your day. And, with a kind word or gesture you have the option to completely turn a stranger’s day around as opposed to ruining it for them with a snarky comment or letting the door slam in their face.

Choosing kindness takes practice, as it seems to be second nature to always look out for yourself. But, once you get the hang of it, it becomes something that doesn’t need thinking about anymore. And, remember – you have no idea what a stranger is going through, so don’t make things any worse for them. Choose kindness today and watch the world around you change for the better. ❤

How do you choose kindness? What are simple ways to make someone’s day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug14

5 Self Care Tips To Remember

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5 Self Care Tips To Remember

There is nothing more important than looking after yourself, and we’re constantly being told that self care is the way to do it. Spend some time doing yoga and putting cucumber on your eyes, and you’ll be cured of all of your ills, right? Well, maybe that’s a slight exaggeration, but looking after yourself is still an imperative part of your health and happiness, and it gives you the boost that you need to carry on during rough patches.

But what simple self care tips can you carry with you, in order to make sure that you know how and when to take some time out? We’ve put together five here, for those seeking inner peace and well being.

Drink more water:

Okay, you heard it here first. Well, you probably didn’t. Drink. More. Water. Those three little words are what everybody needs to hear. Not only will it keep you hydrated (obviously) but it will also clear up your skin, clear out the junk from your body, and give you the energy that you need to be as great as you can be. Oh, and it’s practically the easiest thing in the world. Carry a water bottle with you at all times; you won’t regret it.

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Just relax:

A lot of us don’t relax, because we don’t even know how to. Relaxing isn’t scrolling through your phone for hours or sitting there worrying about what you should be doing instead of relaxing. It’s really making an effort to chill out and to clear your mind of everything in order to do so. Work on letting things go, so that you can get to a place of total tranquility every once in a while.

Sleep well:

One of the main things that you need to do if you want to look after yourself is to sleep well. Sleeping gives your body a chance to restore itself and it’s good for the ol’ mind, too. Check out an air conditioning store nearby so that you can get the perfect sleep temperature nailed and try to maintain some kind of routine when it comes to the time that you go to bed and the time that you wake up.

Make time for your passions:

Your passions are what make life worth living and they’re not only great because you find them enjoyable. Escaping into the things that you love is perfect for self care, as it allows you to really be yourself and let go of all of the issues that are whizzing around your mind. Whether you love art, music, or reading, make sure that you’ve got time to pursue it. You’ll feel on top of the world when you do!

Be kind to yourself:

Many people beat themselves up all of the time, for various reasons. Maybe you’re not where you want to be with your career, you think that you’re not thin enough, or you believe that you’ve done something wrong that is going to follow you forever. However, you need to be kind to yourself. You’ll make mistakes, but you’re on the right path. You still deserve to be happy, so don’t forget this.

Enjoy improving your self care rituals; you deserve it!