There are so many things that get in the way of a good night’s sleep. From work stress and the responsibilities of your family, to illness and everyday life, it’s very difficult to get that quality sleep that you need. You may not be able to control factors that can interfere with your sleep, but there are habits that you can take on to encourage your sleep to be better.

You deserve to sleep through the night, and that means looking at the ways that you can upgrade your space. Whether you change your bedding from cotton to linen bedding, or you choose to get thinner bedding so that you can feel more comfortable, you need to look at what you could be doing right now to change your sleep situation. Let’s take a look at some tips to help you sleep better at nighttime:

Put yourself on a schedule:

Yes, children are the ones that often are on a schedule, but that doesn’t mean that you can’t too! Set aside no more than eight hours for sleep and try to get at least seven. A healthy adult needs to have at least seven hours of sleep per night, but most people don’t need more than that to be very well rested. If you go to bed at the same time and you set an alarm for the same time every day, you will be consistent in your body’s sleep and wake cycle. If you’re not falling asleep quickly when you go to bed, leave the room and do something relaxing. You could read or you could listen to music, and then you can go back to bed when you feel fully tired. Eventually you’re going to get your body into the right cycle.

Pay attention to your diet:

If you go to bed hungry, you’re not going to be able to rest. If you go to bed too full, you’re going to feel like you’re trying to digest while you are laying down which is not good for you or your stomach. Make sure that you are leaving at least an hour or so after you eat before you go to bed and try to avoid too much in the way of caffeine or alcohol right before bed. Nicotine and caffeine can stimulate, where alcohol can make you feel sleepy but it can disrupt your sleep later on.

Be in the right environment:

Your room should be kept cool and quiet but it should also be quite dark. Too much light can make it more of a challenge to fall asleep and you should avoid prolonged use of your phone or your tablet when you should be going to sleep. Calming activities like yoga or taking a warm bath can help you to promote better sleep and feel more comfortable.

No matter what you do, pay attention to the way your body feels after trying these new things and you will be able to ensure that you are getting the best possible night’s sleep!

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