Tag Archives: positive

Mar12

Spring Cleaning In Small Doses

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Spring Cleaning In Small Doses

Howdy! During my last bout of Spring Cleaning, I had a GREAT SUCCESS because I located one of my favorite tank tops that has been missing for literal years. It was a simple black tank top by Rachel Zoe but it fit so perfectly, went with everything, and was one of my go to tops in the summer. I truly thought it was gone to the world and was beyond happy when I uncovered it amungst the clutter. I have to admit that, since then, my cleaning only went as far as necessary chores but I got back into the swing of things this weekend, baby! I have been using the Small Doses approach to get my apartment back in tiptop shape and this is what has helped me because, let’s be real, Spring Cleaning can be kind of overwhelming:

First Things First:

Sometimes, you just might not have the energy to clean and that is okay! If you planned on deep cleaning after work and had a long day, relax instead. At this point, one more day or two isn’t going to make a difference and you can get back at it better rested. This is something that isn’t worth beating yourself up about so take care of you and you can take care of the rest tomorrow. I have been really worn out recently and every intention I had of cleaning after work went out the window. At first, I was definitely mentally berating myself lol. However, this wasn’t doing me any favors and I made plans to clean this weekend and followed through.

Baby Steps:

I have been cleaning little by little and I love the instant gratification I feel from it. It’s so rewarding and it makes me want to clean more! I also find that I achieve a deeper, better clean when I focus on one thing at a time. I start by targetting one area that I would like to see improved and go from there. This past weekend, there were three things I wanted to do: Clean the bathrooms, clear off my catchall kitchen table, and clear through and consolidate our bedroom closet. I did two of those tasks on Saturday and completed my list on Sunday. Despite the fact that these were smaller chores, the difference was so noticable and it felt good!

Donate/Trash Liberally:

What is your spring cleaning goal? Is it a sparkling home from top to bottom? Getting your yard in pristine condition? In my case, my main goal is clearing clutter. Listen, Johnny and I are packrats lol. After being together for over five years, we have compiled a lot of stuff and we simply don’t need it. By establishing my objective, it definitely made it easier to add to the trash/donate bags and create more tasks with my goal in mind. This is why my next items on the To Clean list are going to be clearing off our coffee table and TV stand as well as going through our multitude of clothing to donate.

Regular Upkeep:

I like the Small Doses approach because I think it’s totally easier, but also because it gives me a chance to make better choices with the upkeep. Doing a little bit at a time helps me establish good habits with what I have already done and gives me the opportunity to practice them before adding something new. For example, after getting home from work I put everything back in its proper place rather than all over my catchall table. I am also putting all of the clothes away immediately after doing laundry to prevent any pileups. Once again, small chores but a big effect!

Spring Cleaning isn’t just about cleaning, but about making better habits too. I am really happy with my progress so far!

Have you started any spring cleaning? What is your least favorite chore? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar6

The Most Important Meal Of The Day

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The Most Important Meal Of The Day

Hello!! Something that I actively suck at has got to be eating breakfast. It sounds stupid, but it’s true lol. After taking care of the bunnies and getting cleaned up early in the morning, I’m never particularly hungry. So, I begin the next part of my routine which is work online and slam ALL of the coffee. There comes a point during my mornings where hunger just hits me like a load of bricks and I either answer the call or put it on hold because I could have an early lunch. They say madness is doing the same thing and expecting different results and, honestly, this current system leaves a lot to be desired. So, I have made a conscious effort to incorporate some semblance of a normal breakfast into my routine compliments of a random craving.

As I was completing a curbside order online last week, I got the most intense white girl craving for avocado toast with everything bagel seasoning. I’m not sure why because I’ve only had it one time before. My sister made it for me a few years back when I was over at her house, it was the bomb, and that was that. I figured I was onto something with this out of nowhere hankering so I went ahead and added all of the fixings for avocado toast into my order. I actually just had some prior to writing this and it was just as bomb as I remembered it being. And *shocker* I actually feel awesome!

I am one of those people who absolutely NEEDS a routine and once I have one established, it is really hard for me to change it. Even if it is just one small thing like making breakfast every morning, I have to adjust all of the moving parts in my day to accommodate it and that is stressful. My routine comforts me and once the mental gymnastics starts, that security blanket feels like it got ripped to shreds. I have to admit, I had some butterflies in my basket when making my brekkie – but my entire world didn’t implode and that initial discomfort was quickly satisfied with something yummy that I wanted to eat. Not only did I feel like I worked better, but I had the sense of pride that I took care of myself by stepping out of my comfort zone. It might be a small step, but it was a big one!

Incorporating monkey wrenches into my work flow and challenging my own made up rules might be stressful, but I often find that the stress relief after the fact outweighs any cons. I have some big life changes coming up soon and adding little blips in my day to day will be a great stepping stone to making that shift easier.

What is your favorite food to have for breakfast? Are you structured or go with the flow during your day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb27

Spring Cleaning Surprise

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Spring Cleaning Surprise

Howdy! I got home from work way earlier than normal on Monday and had three or so hours to kill before Johnny’s shift was over. I’m not really sure why, but out of nowhere, I got a strong desire to clean. I’ll be perfectly honest with you, it can be very difficult for me to find the motivation to clean outside of necessary chores. Feeling mentally and physically exhausted just seems to be the norm for me as of late and it sucks. It’s not like I don’t want to clean but the energy to do so is nowhere to be found. So, when this overwhelming urge hit me to clean, I went for it!

I decided to tackle one room before clocking in again to work from home and that was mine and Johnny’s bedroom. I cleared up any trash, did several loads of laundry, and organized the closet. I also was able to put Johnny’s clothes in some semblance of order because he needs a freaking dresser lol. As I was doing that, I found an incredible surprise: One of my FAVORITE tank tops that I thought I left in the Poconos when we went on vacation a few years prior. I looked everywhere in my apartment for it and came up empty so leaving it behind seemed like the most reasonable explanation. I guess I didn’t look everywhere, though.

After finally having found my black Rachel Zoe tank top, I was elated. The motivation to clean was there and I was rewarded for it. In fact, after this find, I found myself looking forward to tackling my office next! I genuinely thought that the cherry on top was being reunited with my beloved tank top. However, the cherry on top came after the bedroom was clean as a whistle. I had open access to an outlet again and I was eager to put a new Bath & Body Works wallflower into my Halloween plugin. The room looked so fresh and good that I decided to accentuate it with a Fiji White Sands wallflower. The spotless room combined with the crisp, beachy scent made me so happy!

I guess the moral of the story is, that if you are lacking motivation for a deep cleaning session – it really is okay. However, my first hand experience is that you will start feeling fantastic as you go through the process. Even if it is one room or one task at a time, you are accomplishing something that needs to be done and that is rewarding. There is no need to beat yourself up if you don’t have the energy to clean. Do what you can, revel in your success, and you are on your way to forming a good habit.

I really am proud of myself for getting an early start on my spring cleaning and giving the apartment the love it deserves doesn’t feel nearly as overwhelming. In fact, it is a welcome change of pace!

What is on your spring cleaning agenda? Have you found anything recently that you thought you lost? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb16

Gym Bunny Update

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Gym Bunny Update

Howdy!! In November of 2024, I began making weekly visits to the gym with my brother. It was the first time I stepped foot in a gym since I was a teenager and, I’m not going to lie, I was pretty nervous. However, my brother wanted to improve his health and I wanted to support him so we became gym buddies. We have been going every week since our first visit and I am crushing one of my New Year’s Resolutions of maintaining that. I look forward to our work out every week and I am so happy that my big bro and I are committed to branching out of our comfort zone together.

My goal for going to the gym isn’t about getting jacked but toned, instead. I can most definitely feel the difference, especially in my upper body. Prior to working out, I had no upper body strength whatsoever and using the machines that targeted those areas felt like torture. But guess what? It got easier every single time. In fact, I have increased my reps to twenty-five on each machine I use and it was so exciting to have that undeniable evidence that I was making progress. The shoulder press still gives me a lot of grief, but I felt really proud of the fact that my reps on the other machines that I used to dread were completed with ease during my last visit.

I never had any interest or desire to go to the gym prior to making this change with my brother and it truly has become a source of fun. We love to see the familiar faces as we make our rounds and it’s encouraging to be in a place where everyone is there to improve themselves. If you are considering going to a gym or if you would rather chop your arm off than step foot in one – just give it a try! If you don’t like it, you don’t like it but it never hurts to try something new. I certainly fell under the “would rather chop my arm off” category and I ended up surprising myself.

As an extremely goal oriented person, the gym has turned into something incredibly appealing to me. I have found that the goals I have been setting are achievable and it feels great to meet and surpass them. The jury is still out on when I will try to increase the amount of weight on the machines. So, my focus remains on steadily upping my reps. My next number I’d like to get to is thirty-five and I know, without a doubt, that I can do it. And that is a beautiful thing!

As soon as the weather warms up in Ohio, we will begin incorporating some laps in the pool into our work out routine. I simply cannot wait but the first order of business will be finding an excellent swim cap to protect my colored hair!

Do you like to go to the gym? How are your New Year’s Resolutions going? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan19

Moving Right Along

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Moving Right Along

Howdy!! One of the comments that I get several times a week from the people I see and talk to frequently is: “I don’t know how you manage everything”. I have three jobs that keep me very busy, but I like to think that I have my juggling act down to a science. This isn’t something that happened overnight, rather something that has been perfected over time as I have been self employed for over a decade. It can be a delicate dance when you have a crazy schedule to keep your head above water. However, once you have it down, you can do that dance backwards and with your eyes closed! Here is what helps me:

I love my jobs:

The most important thing is to love what you do for a living and I certainly do! I love working with people with special needs, I love my blog, and I love being a social media manager. If I was absolutely miserable in any of these positions, I wouldn’t dedicate so much time to them. It makes me feel good to be a boss lady, but boss ladies know when to take a step back. As soon as I start feeling like something isn’t a good fit, I make immediate plans to change it and follow through until that is accomplished. It’s what keeps my work exciting and makes each day a joy rather than a chore.

It’s all in the timing:

Of course, time management is the next most important step to making a hectic schedule work. Through trial and error, I created a schedule that allows for me to complete every single task and be done when I return home so I can enjoy my evening with Johnny. Making a perfect schedule for yourself is like assembling a puzzle and once you get the pieces right, there is nothing that you can’t do. For a long while, I would still work a bit once I got home for the day no matter how badly I wanted to sink into the couch. The last step in my master schedule was eliminating this and I feel even more capable because I’m using my evenings for what they were intended for – relaxing!

Listen to yourself:

No one knows you better than you and rather than push yourself, you need to listen to yourself. I can’t tell you how many times I avoided taking breaks or simply a day off and it did me no favors. It made me resentful, exhausted, and overwhelmed. Honestly, this is one of the major things I still need to work on but I am getting better at it. You can only push yourself so much until you break so don’t let yourself get to that point. If something is feeling off, don’t just brush it aside because it’s your mind and body sending you a message. Listen to it because burnout is a very real thing and you have all of the tools to prevent it.

Go with the flow:

It’s no secret that my schedule is god lol. I have to admit, that I do tend to get a little panicky when my day isn’t moving as it should. This is why I am really making an effort to implement a go with the flow attitude. Being high-strung all day is exhausting and I always have to make a conscious effort to remind myself that things might not go accordingly to plan no matter how much you plan. While I do still experience some anxiety during a not to the T day, it has decreased substantially as I have to remind myself that even the most well thought out schedule needs some wiggle room.

I am well aware that there are still things that I need to work on when it comes to my work week. Keeping all of the above at the forefront of my mind helps me and I hope it does the same for you!

Do you follow the same schedule every day? How do you improve your work flow? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec26

My New Year’s Resolutions

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My New Year’s Resolutions

Howdy!!! It’s that time of the year, people. When everyone announces all of the New Year’s Resolutions they’re going to break a month later lol. Hey, I am guilty of it too!! Making major changes sounds great until it’s time to implement them! So, rather than make goals that I am not fully committed to, I’m trying something new – To simply keep doing what I already am and improving upon it. Like the following:

Going To The Gym:

I started going to a gym to work out with my brother a little over a month ago and I never thought I would say it but… I freaking LOVE it! At first, I was definitely self conscious going there. I had no idea how to use the machines and on my first visit, kind strangers taught me how without me even asking. After those encounters, it was like any sense of embarrassment faded into nothing and I saw the gym for what it was: A safe space for people to improve upon themselves. The atmosphere, the people, pumping iron – there’s just something about it that clicked. My brother and I try to go to the gym at least once a week and we both plan on keeping up with that. I’m excited for the progress we are going to make and I can’t wait to go back after the holidays!

Being Firm In Answers:

In case you haven’t noticed, I take on a lot in my life and it can be really hard for me to say no to people. This is something that I have been working on for a long time and while I have gotten better, it absolutely still needs improvement. One of my goals is to not only be able to say no but to be firm with that answer. I am extremely guilty of wishy-washy responses because of the people pleaser in me and that’s not a good thing. This is a major focus of mine going into the New Year and it’s going to take some practice, but you can’t have perfection without it. I know that while it might be difficult at first, it will only get easier and I need to push myself to keep with it or I will just continue to be caught in the cycle of pure exhaustion.

Make More Time For Friends:

In complete honesty, by the time the weekend rolls around, it’s hard to make plans with my friends. It’s not because I don’t want to see them but because I am SO tired and SO stressed that I just want to be by myself. However, Johnny and I hosted a dinner party this past weekend and it was kind of a game changer. We all had the best time and it made me realize that I am missing out on a lot because I am not penciling in time to have fun. I’m not going to go crazy with it because I really do value my me time as I don’t get a lot of it during the week. But, a few extra hang outs now and then can’t hurt and I need to work on working up the nerve to plan them, stick with them, and have a great time. Despite getting much needed rest, my weekends always feel wasted and I know this goal will help rectify that.

These are my New Year’s Resolutions and I am sticking to them. In fact, writing them out gave me the push I needed to try even harder with these changes that I know will be good for me!

What are your New Year’s Resolutions? What is something that you are trying to improve? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec15

Gym Vibes

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Gym Vibes

Hello!! I am one of those people who never really understood the appeal of going to the gym. I was a competitive figure skater back in the day, which is very much a solo sport. And, in my adulthood, I love the solitude provided by hikes and walks. With that in mind, you can see why being in a roomful of other people working out might not be something I would enjoy very much. However, my sentiments have changed entirely. This past month, I started working out with my brother at the Natatorium in Cuyahoga Falls and I have been freaking LOVING it!

My brother has been working really hard to improve his health and we have been visiting the gym at least once a week after he had a tutorial on learning the machines. I wouldn’t say I was chomping at the bit to join him at first, but I was happy to be supportive and the weather has been crap so it’s not like we could hike or walk outdoors anyways. I have to admit, I was extremely intimidated during our first visit. Everyone looked like they knew what they were doing and I so didn’t lol.

As I made my way to the machines I wanted to work on, I felt like I was sticking out like a sore thumb. But, hey, if I was in a gym then I might as well make the most of it. I floundered my way through several machines and some very nice exercise enthusiasts showed me how to use the ones I was struggling with. Internally, I was kind of frazzled but it ended up being the perfect way to break the ice. After that initial self consciousness was gone, I was ready to rock!

At this point, I am pleased to report that both my brother and I are 1) Accurately using each machine and 2) Enjoying it. We start each work out session by power walking a mile on the track. Afterwards, we complete our machine circuit which gives a fantastic, full body work out. Thanks to my extensive tenure as a figure skater, my legs have always been really muscular. The arm and torso exercises are the real killer because I literally have no upper body strength lol. Although that portion of the work out is difficult for me and I’m screaming profanities in my head the whole time, I love knowing that it will get easier eventually. And, when that happens, you are all invited to the gun show! 😀

My brother and I aren’t the only ones who have been going to the gym because Johnny is too! He has been going to the one at his work every morning so look out because we’re all going to be super buff soon!

What is your favorite kind of exercise? Do you like going to the gym? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov20

Holiday Mental Health Reminder

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Holiday Mental Health Reminder

Hello!! We are SO close to Thanksgiving that I can almost taste the green bean casserole (Don’t hate on it!). And, of course, then we enter the whirlwind of the winter holiday season. While this is an incredibly joyous time, it can also be highly stressful and it’s important to put your mental health first. Let’s talk about a few ways that you can ease some of those get together jitters so you can still have the merry and brightest time ever:

Ground Rules:

Given the current political situation we are in, it’s very likely that politics will be a topic of discussion at your gathering. This can be a blessing if everyone has the same political views but a curse if not! If the attendees are all across the board on their viewpoints, it might be a good idea to set a Ground Rule of not talking about it period. Unless each guest can engage in polite conversation, then it can turn heated very quickly and that is the last thing you want during the holidays!

Take Breaks:

If your holiday gathering has you feeling overwhelmed, take a break! There’s no rules saying that you can’t and you can excuse yourself without being obvious. No one will think anything of it if you pop into another room to “make a phone call” or you could volunteer to take the family dog out for a quick jaunt. Once you have a few minutes to yourself, you can enter back into the situation feeling refreshed and better able to handle it.

Make Yourself Busy:

Sometimes the best way to shake off anxiety is to make yourself busy. There is always going to be the need for an extra helping hand during the holidays so be that person. Take drink orders, set the table, assist in the kitchen – you know the old saying about idle hands! Giving yourself a task to focus on could be just what you need if your mind starts to race or you’re feeling triggered.

Focus On The Positive:

There is a high probability that there is going to be someone you can’t freaking stand at the gathering. This can create a lot of tension within yourself so try not to let it fester and focus on the positives, instead. Chances are that when you start looking for the positives, there will be a lot of it! There are people you *probably* like there, the food will be banging, or maybe you will play some really fun games. The festivities are not going to last forever so you could be miserable or try to make the most of it for a few hours!

Talk It Out:

There is this preconceived notion that you are supposed to be happy AF during the holidays and that couldn’t be further from the case. Holidays can be an incredibly difficult time for people and it makes sense if you think about it. If you are feeling that holiday depression kick in, it could be really helpful to talk about it with a loved one or counselor. Then, you can create some strategies to get you through and try to take a bit of joy in the festivities too.

Whatever you are feeling during the holidays, good or bad, is okay! You’re allowed to feel anxious, stressed, and overwhelmed but with these tips I hope you can enjoy the season more fully!

What is your favorite thing about the holidays? What stresses you out during them? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov11

Take It Easier

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Take It Easier

Hello!! The recent election and upcoming holiday season has definitely been causing stress to many, myself included. This time of year often feels like a whirlwind – between wrapping up the calendar year strong at work, shopping for holiday gifts, adjusting to the time change, and attempting to squeeze time in for yourself too. It’s a lot. In fact, I was literally just thinking about how overwhelmed I feel which inspired this post. I came to the conclusion that I need to at least try to Take It Easier and am utilizing the following methods:

There are only 24 hours in a day:

One thing that I really struggle with is making time for every single other person and exclude myself. I spend so much time in my own head mentally trying to rearrange my calendar to accommodate to everyone and so be it if I fall by the wayside. The biggest change I have been trying to make is reminding myself constantly that there are only 24 hours in the day. I can’t create more time no matter how much mental Tetris I play with my schedule. With this reminder, I think I have been a lot better about saying no to extra shifts or demands that I am too exhausted to meet. This has been difficult because I am a complete and total people pleaser but I can only do so much and that is okay.

Still give your all:

I saw a quote on Facebook that I really liked. It went something or other like this: “If you only had 50% to give today, you still gave it your all”. I’m paraphrasing, but you get the point. Some days, it is just impossible to be firing at 100%. It’s human, so normal, and you shouldn’t beat yourself up about it. As long as you are doing the absolute best you can regardless of being at 100% or not, you still did your best that day – even if you weren’t feeling it.

Utilize your breaks:

I don’t know about all of you, but I am very guilty of eating breakfast or lunch while working. Sometimes it’s a necessary evil and you can’t do anything about it. However, if you can, you should utilize your breaks every day because that is what they’re intended for – giving yourself a break. As often as I can throughout the week, I give myself twenty minutes for breakfast and for lunch. During that time, I will watch an episode of Degrassi and get back at it afterwards. I always return to work feeling refreshed from having a little breather. Remember that some days, you might need to give yourself more breaks if you are feeling burnt out and that’s okay too. For example, if I have a particularly long day at the computer, I will break a few times to do some Tai Chi and work out the kinks from sitting in an uncomfortable chair lol.

Facing negativity:

When you stop spreading yourself so thin, you might face negativity from the people who benefited from it. In the past handful of weeks alone, I have certainly had several guilt trips and it has sucked. I legit felt SO bad about it to the point of almost adding things back into my schedule and running myself ragged. Don’t do this!! If you succumb to guilt trips, you are going to be right back where you started. It might be hard, but be firm when you say no. It will leave no possibility for interpretation and will introduce people to whatever new normal you are trying to create for yourself. If you are getting any guff from anyone, then they might not have your best interests at heart. And, remember, you never, ever have to justify or explain when you’re doing what’s best for you.

I have been trying to decrease my stress and increase time for me these past few weeks and it has been really… stressful lol. The hardest part has definitely been the guilt trips. As I adjust to my new normal, I will continue to use my new mantras and mindset and keep moving forward. It’s the best thing for me and that’s the best!

Would you consider yourself to be a people pleaser? What changes have you made in your life to decrease stress? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct28

So Simple Self Care

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So Simple Self Care

Hello!! Saying that we live in a high stress world is an understatement and it can be hard to shake off problems that are anxiety provoking. I especially find this to be true for myself. I have an extremely demanding schedule, a lot of family responsibilities, and what often feels like minimal to no time for myself. When I do manage to squeeze in “me time”, I take it very seriously because it’s something that doesn’t happen frequently. That is my time to fully dive into self care mode and even though the way I choose to spend that time is simple, I always end up feeling refreshed afterwards:

Put Down The Phone:

My first order of business when it comes to self care is to put my phone somewhere I won’t see it. Out of sight, out of mind. As the social media manager for one of Ohio’s most prominent local celebrities, I am on my phone constantly and it always feels good to take a much needed break from it. Then, I can focus my attention completely on something else instead – even if it’s only watching a quick episode of a comfort show or polishing off a chapter in a book.

This is a method that I employ not just during speedy self care sessions but also when I am officially off the clock for the day. I think it is so easy to fall into the trap of being accessible whenever your phone pings simply because it’s right there. This can be incredibly draining and my rule of thumb is to save responses for times that aren’t dedicated to relaxing. Of course, emergencies are a different situation but you get the point.

Tai Chi:

I recently started doing Tai Chi with my mom and I absolutely LOVE it. It’s a gentle workout, yes, but the gentle movements are so effective. I can literally feel my body unlocking as we flow through the routine together and it’s almost like a mini massage. I spend countless hours at my computer every day and I can definitely tell that I feel less stiff since incorporating Tai Chi into my schedule. In fact, now when I have an all day computer day, I pencil in a few Tai Chi blocks for when I start feeling crampy. It has made a world of difference!

Breakfast:

One change that I have added in the past few months is making breakfast every day. I used to be one of those people who NEVER would eat breakfast and now that it is a regular part of my routine, I genuinely don’t know why I didn’t start this earlier. After a few hours of work, I’ll prepare my breakfast once I get hungry and eat while watching an episode of Degrassi. I have found that I feel way less sluggish throughout the day, I don’t feel ravenous when it’s time for lunch or dinner, and have more motivation to take on the day as best as I can. I guess breakfast really is the most important meal of the day. 🙂

Bunny Cuddles:

I am the proudest bunny mom to my sweet Melvin and Penelope and they truly are my instant serotonin boosters. Seriously, all I have to do is look at them and it automatically makes me smile from ear to ear. The power of the love between pets and the owners knows no bounds and I often spend my mini self care breaks with the buns. I’ll sit on the floor and give them ALL of the pets and cuddles that they will allow. After a few minutes, they have typically had their fill of affection and that’s fine. I always return back to my computer chair with the warm fuzzies and actual fuzzies – the bunnies shed like crazy!

While I value my more extravagant forms of self care like a trip to the hair or nail salon, they don’t happen all of the time. These mini self care breaks throughout the work day are small and simple enough that I can still accomplish everything I need and feel more refreshed while doing so!

What do you do for self care? How do you like to unwind after work? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah