Tag Archives: breakfast

Mar6

The Most Important Meal Of The Day

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The Most Important Meal Of The Day

Hello!! Something that I actively suck at has got to be eating breakfast. It sounds stupid, but it’s true lol. After taking care of the bunnies and getting cleaned up early in the morning, I’m never particularly hungry. So, I begin the next part of my routine which is work online and slam ALL of the coffee. There comes a point during my mornings where hunger just hits me like a load of bricks and I either answer the call or put it on hold because I could have an early lunch. They say madness is doing the same thing and expecting different results and, honestly, this current system leaves a lot to be desired. So, I have made a conscious effort to incorporate some semblance of a normal breakfast into my routine compliments of a random craving.

As I was completing a curbside order online last week, I got the most intense white girl craving for avocado toast with everything bagel seasoning. I’m not sure why because I’ve only had it one time before. My sister made it for me a few years back when I was over at her house, it was the bomb, and that was that. I figured I was onto something with this out of nowhere hankering so I went ahead and added all of the fixings for avocado toast into my order. I actually just had some prior to writing this and it was just as bomb as I remembered it being. And *shocker* I actually feel awesome!

I am one of those people who absolutely NEEDS a routine and once I have one established, it is really hard for me to change it. Even if it is just one small thing like making breakfast every morning, I have to adjust all of the moving parts in my day to accommodate it and that is stressful. My routine comforts me and once the mental gymnastics starts, that security blanket feels like it got ripped to shreds. I have to admit, I had some butterflies in my basket when making my brekkie – but my entire world didn’t implode and that initial discomfort was quickly satisfied with something yummy that I wanted to eat. Not only did I feel like I worked better, but I had the sense of pride that I took care of myself by stepping out of my comfort zone. It might be a small step, but it was a big one!

Incorporating monkey wrenches into my work flow and challenging my own made up rules might be stressful, but I often find that the stress relief after the fact outweighs any cons. I have some big life changes coming up soon and adding little blips in my day to day will be a great stepping stone to making that shift easier.

What is your favorite food to have for breakfast? Are you structured or go with the flow during your day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct28

So Simple Self Care

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So Simple Self Care

Hello!! Saying that we live in a high stress world is an understatement and it can be hard to shake off problems that are anxiety provoking. I especially find this to be true for myself. I have an extremely demanding schedule, a lot of family responsibilities, and what often feels like minimal to no time for myself. When I do manage to squeeze in “me time”, I take it very seriously because it’s something that doesn’t happen frequently. That is my time to fully dive into self care mode and even though the way I choose to spend that time is simple, I always end up feeling refreshed afterwards:

Put Down The Phone:

My first order of business when it comes to self care is to put my phone somewhere I won’t see it. Out of sight, out of mind. As the social media manager for one of Ohio’s most prominent local celebrities, I am on my phone constantly and it always feels good to take a much needed break from it. Then, I can focus my attention completely on something else instead – even if it’s only watching a quick episode of a comfort show or polishing off a chapter in a book.

This is a method that I employ not just during speedy self care sessions but also when I am officially off the clock for the day. I think it is so easy to fall into the trap of being accessible whenever your phone pings simply because it’s right there. This can be incredibly draining and my rule of thumb is to save responses for times that aren’t dedicated to relaxing. Of course, emergencies are a different situation but you get the point.

Tai Chi:

I recently started doing Tai Chi with my mom and I absolutely LOVE it. It’s a gentle workout, yes, but the gentle movements are so effective. I can literally feel my body unlocking as we flow through the routine together and it’s almost like a mini massage. I spend countless hours at my computer every day and I can definitely tell that I feel less stiff since incorporating Tai Chi into my schedule. In fact, now when I have an all day computer day, I pencil in a few Tai Chi blocks for when I start feeling crampy. It has made a world of difference!

Breakfast:

One change that I have added in the past few months is making breakfast every day. I used to be one of those people who NEVER would eat breakfast and now that it is a regular part of my routine, I genuinely don’t know why I didn’t start this earlier. After a few hours of work, I’ll prepare my breakfast once I get hungry and eat while watching an episode of Degrassi. I have found that I feel way less sluggish throughout the day, I don’t feel ravenous when it’s time for lunch or dinner, and have more motivation to take on the day as best as I can. I guess breakfast really is the most important meal of the day. 🙂

Bunny Cuddles:

I am the proudest bunny mom to my sweet Melvin and Penelope and they truly are my instant serotonin boosters. Seriously, all I have to do is look at them and it automatically makes me smile from ear to ear. The power of the love between pets and the owners knows no bounds and I often spend my mini self care breaks with the buns. I’ll sit on the floor and give them ALL of the pets and cuddles that they will allow. After a few minutes, they have typically had their fill of affection and that’s fine. I always return back to my computer chair with the warm fuzzies and actual fuzzies – the bunnies shed like crazy!

While I value my more extravagant forms of self care like a trip to the hair or nail salon, they don’t happen all of the time. These mini self care breaks throughout the work day are small and simple enough that I can still accomplish everything I need and feel more refreshed while doing so!

What do you do for self care? How do you like to unwind after work? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jul23

Cheerio No Go

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Cheerio No Go

Hello! My mom has been on a HUGE cereal kick and it has made me crave a big bowl of Cheerios something fierce. I don’t eat cereal too often, but it’s all I can think about when I get a taste for it. When Johnny and I went grocery shopping at Aldi’s a week or so ago, I just had to get a box of their Crispy Oats. We have had so much GREAT SUCCESS since we began shopping at Aldi’s and I figured their version of Cheerios would be just fine. Sadly, I was mistaken…

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I have been trying really hard to squeeze in breakfast every day and I thought cereal would be a quick and easy way to go. I prepped myself a bowl of Crispy Oats, sat down at the computer to work, and couldn’t wait to take my first bite. My craving was about to be satisfied and I was really looking forward to it! Unfortunately, I guess I should have waited until I purchased actual Cheerios because the Crispy Oats were just not it.

The first spoonful I had tasted… off. Then I went in for a second and realized that the Crispy Oats tasted exactly what I could imagine pencil shavings would taste like. They were kind of woody and weird and it was definitely not what I pictured my first bowl of cereal in years to be like! Not that Cheerios are the most flavorful cereal on the planet, but I don’t remember them tasting like that lol. I even had a second bowl a few days later to see if I set myself up for disappointment by being too hyped up and my sentiments remained the same. This was a Cheerio No Go, for sure.

With all of the goodies that we have been enjoying from Aldi’s, there were sure to be a few misses. My top three have to be their toilet paper, the Clancy’s tortilla chips, and the Crispy Oats. But, hey, that’s not bad at all. Even with a few duds, you simply can’t beat the prices at Aldi’s and Johnny and I have already saved a bundle. Plus, the Crispy Oats won’t go to waste… Cheerios are our family dog’s favorite treat so hopefully he won’t mind the off brand too much! 😉

Pip pip cheerio to the Crispy Oats because your girl was not a fan. This is one that you can skip if you find yourself at Aldi’s. Keep it posted on lifewithlilred for a date night OOTD tomorrow!

What is your favorite kind of cereal? What do you normally have for breakfast? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jan4

Super Yummy Breakfast Pizza

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Super Yummy Breakfast Pizza

Hello! Due to the crazy circumstances of the past few months, it has been a while since I cooked a big breakfast over the weekend. That was one of my Johnny’s favorite things and our low key New Year’s weekend gave me the opportunity to whip together a new concoction made with the same ingredients as my usual breakfasts. It was basically like the Taco Bell menu of different items using the exact same base ingredients and I was so proud lol. Behold, the vegetarian breakfast pizza:

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Ingredients:

  • 2 cans of Pillsbury biscuits
  • White gravy for the sauce
  • 5 scrambled eggs
  • 6 MorningStar sausage patties
  • Shredded cheese
  • Hashbrowns if you want!

Instructions:

  • Separate the biscuits in half and fill a cooking tray with them to form the crust. Keep an eye on the biscuits while they’re in the oven since they are half of their normal size.
  • Begin cooking your additional ingredients of eggs, sausage patties, and hashbrowns. Cut the sausages into bite sized pieces once they are cooked.
  • Prepare the white gravy for the sauce (The recipe is in the link under ingredients.). If the gravy gets too thick, add some milk because you should be able to cover the biscuits entirely with just the one pot.
  • Assemble your breakfast pizza and top with shredded cheese. Then, stick it back in the oven for a few minutes so it can melt.
  • Remove from the oven and enjoy!

This breakfast pizza turned out delicious if I do say so myself and Johnny does too! Oh yeah, and so does my mom, dad, and sister because they all tried it as well lol. He spent the entire day complimenting my efforts and it made me feel awesome. Of course, I modestly said it was the same thing I always make but assembled differently and he would hear none of that. He also told me it was so good because I haven’t made breakfast in forever and I thought that that was the sweetest. I know that Johnny loves my cooking (He better, anyways!) but to hear him be so forthright about it made getting up early on a Saturday morning to cook all the more worth it. ❤

My Breakfast Pizza is perfect for breakfast, lunch, or dinner and a hearty portion of my family agreed. I guess I better start cooking breakfast again!

What is your favorite breakfast food? What is your favorite meal to cook? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug28

Breakfast For Dinner

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Breakfast For Dinner

Hello! I am a huge fan of breakfast food and used to love cooking big breakfasts for myself and Johnny over the weekend. This hasn’t happened in a while because now we usually just skip to lunch lol. But, that doesn’t mean that you can’t have breakfast for dinner, instead! This past week, I whipped up our favorite spread when I got home from work and it hit just right:

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My go to breakfast foods for me and Johnny are dippy eggs, MorningStar sausage patties, biscuits and gravy, and hashbrowns for Johnny. Biscuits and gravy was something that I always wanted to try but never got the opportunity to because it’s always made as sausage gravy in restaurants. However, inspiration struck several months ago and I finally thought to look up a vegetarian recipe for it.

During my search, I found this recipe by ammiface and it is, easily, one of my favorite dishes morning or night. The white gravy recipe is SO quick and simple to make with only six ingredients. It turns out amazing every time and tastes just as good leftover as it does freshly made. Not only is it a must make for me but I now have to make it for Thanksgiving and Christmas dinners because the other vegetarians and meat eaters alike in my family love it too.

I suppose I could incorporate MorningStar sausages into this gravy recipe but I like it so much as is that I never have the heart to. Regardless of any tweaks you might make, the vegetarian white gravy is perfect for breakfast, dinner, or in this case – breakfast for dinner. Enjoy!

What is your favorite breakfast food? What is your favorite vegetarian dish? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May26

Top Tips To Start Your Day Off Right

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Top Tips To Start Your Day Off Right

Are you a morning person or do you find it impossible to feel energized and motivated until at least 10 AM? Getting the morning off to a good start sets the tone for the rest of the day. If you struggle to get up or you feel like you rarely start the day with energy and enthusiasm, here are some simple tips to help you make positive changes:

Establish a sleep routine:

Most people don’t want to jump out of bed as soon as their alarm goes off because they are tired, and staying under the covers is a much more appealing option. If you experience tiredness in the mornings, it’s a good idea to review your sleep routine. You might not be getting enough sleep or your body clock may be out of kilter. Try to establish a routine, which involves setting a time to go to sleep and get up in the morning. Stick to those times as much as possible to enable your body clock to adjust and ensure that you get the rest you need.

Stretch:

Stretching is a brilliant way to make your body feel more alive and get your mind ready for the day ahead. Take five or ten minutes to stretch your body, do a yoga session, or enjoy benefits from Surya Namaskar sun salutations. Stretching is beneficial for your joints and muscles, it increases flexibility and suppleness,  reduces stress, and makes you feel calmer and more focused. The beauty of daily stretching is that you can do it whenever and wherever you like. You can follow workouts or guided sessions or simply do your favorite stretches when you wake up, you have a break at work, or there are a few minutes to spare after dropping the kids off at school.

Eat a healthy, balanced breakfast:

Most of us are familiar with the old adage, ‘breakfast is the most important meal of the day’. Eating breakfast fires up your digestive system and it can help to raise energy levels and prevent you from experiencing hunger and a lack of energy and motivation later in the day. Try to opt for nutritious foods and meals such as wholemeal toast with poached eggs or avocado, oatmeal, whole grain cereals, omelets, and fruit and natural yogurt. Foods that release energy slowly will help you stay fuller for longer. If you need some caffeine along with your breakfast to get the day going, you could try a VALR Nitrogen-Infused Energy Drink. You will always feel like you woke up on the right side of the bed!

Get organized the night before:

Stress and anxiety can make it difficult to sleep. If you know you’ve got an important meeting the next day, you won’t have time to go out and buy lunch, or you need to look sharp, get organized the night before. Make a wrap, salad, or sandwich to take with you, decide what you’re going to wear, pack your bag, and take half an hour before you go to bed to de-stress and relax. Run a bath, read a book, watch TV, listen to music, or meditate. Avoid checking emails, scrolling through social media, or doing anything that will stress you out or stimulate your mind late at night.

Some people jump out of bed in the morning ready to attack the day, but for many, it’s a struggle to get motivated. If you find it hard to approach the day with energy and vigor, use these simple tips to get every day off to the best possible start!

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Jan30

Simple Tips To Improve Your Mornings

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Simple Tips To Improve Your Mornings

Hello! Every day seems like twenty-four more hours of the exact same thing: Wake up, work, relax, repeat. It can be hard to spring out of bed every day with a pep in your step when things are so monotonous but that doesn’t mean you can’t try. Starting your morning out strongly means that you have a better chance of keeping the momentum going all day, which can definitely help improve a blah mood! To get your day going on the right foot, keep the following in mind:

Don’t hit the snooze:

No one is more guilty of hitting the snooze button than me but I really am trying to work on this bad habit! Hitting the snooze button, even for just five minutes will already be pushing your morning back which makes the pre-work rush even more frantic. As soon as your alarm goes off, shrug off your blankets and get yourself moving. If you are feeling sleep deprived, it’s better to go to bed earlier than bank on those extra five to ten minutes every morning that leave you scrambling around the house so you can leave for work on time.

Have something to eat:

Some people are just not breakfast people and that’s okay – no one is saying you need an elaborate breakfast spread every morning. But, it’s important to try eating a little something before you start your day. We need the extra energy to help get us through until lunch time and your morning is really going to drag if all you can think about is how hungry you are. Have yogurts or breakfast bars handy at home so you can have a quick bite before work. On the weekends, there is nothing better than brunch with friends. Quaint restaurants like The Black Penny make for a perfect spot to chat away and enjoy a great meal.

Complete your normal morning routine:

I’m sure all of our morning routines have changed drastically since the start of the pandemic since there really is nowhere to be that requires us to get spruced up. I, myself, have tumbled into an unending cycle of leggings and hoodies. But, there is just something about completing your full morning routine, even with nowhere to be, that hits different. This might mean applying a bit of makeup, styling your hair, or shaving. Whatever it is, give it a shot. It will bring back a touch of normalcy to your day and it will be nice to feel totally work ready again.

Prepare things the night before:

Whether this be making your breakfast or lunch, prepping your paper work, or readying your outfit, it’s always better to do these things the night before. Leaving all of these random additional tasks for your work morning will only add time and stress as you start your day. Plus, if you do everything that you can to already be ready the night before, then you can hit the snooze button without it having such a negative impact! 😀

The tips above are all easy changes that you can start incorporating into your morning routine immediately so you can always wake up on the right side of the bed!

Are you a morning or night person? When do you normally get up in the morning? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep10

Breakfast Burrito Bonanza

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Breakfast Burrito Bonanza

Howdy! My boyfriend, Johnny, is somewhat of a breakfast aficionado and I revel in when I can actually make breakfast for him over the weekends. A few days ago, however, breakfast for dinner was the move and it ended up being one of my favorite things that I’ve made in a long time. So, get your orange juice and coffee ready because we are talking breakfast burritos!

The last time I went to the grocery store, I went a bit wild because we literally had no food in the apartment. In this “we’ve gotta stock up” stupor, I had no problem purchasing all of the goods to make delicious meals at home. A girl has gotta eat. 😀

One of the things that I love about Johnny is that he is willing to try new things. For example, I am a strict vegetarian while he is the furthest thing from it. While there is meat at our place for him, there is MorningStar veggie sausage patties and chicken nuggets for me… And for him too, because he likes the vegetarian products as much as I do!

I decided that breakfast burritos would be a delicious way to go and something that Johnny would love. So I purchased tortillas, shredded cheese, shredded hash browns, vegetarian sausage patties, and eggs for the filling. In fact, when I mentioned it to him when I got home from shopping he asked me if I could make them right at that moment, lol!

I didn’t make the burritos right at that moment but when I did the following day they were a huge hit! In one pan I scrambled eggs and in the other I combined the hash browns and sausage together, breaking apart the patties into pieces once they were cooked enough. After everything was prepared, I mixed the eggs, hash browns, and sausage into one pan and then I put some shredded cheese in each tortilla. Then, I added the filling and wrapped them up. Breakfast for dinner is served!

While I preferred some salsa on mine, Johnny liked his plain. Either way, they were SO yummy and I definitely plan on making breakfast burritos again. Next time, I might consider different toppings like sour cream, guacamole, or cheese sauce. I also might add some sliced red peppers for a tangy crunch. However you dress your breakfast burrito, it is sure to be a hit no matter what time of the day you eat it. 😀

What is your favorite meal of the day? How about your favorite meal to cook? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug18

Lil Red And The Rogue Cheerio

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Lil Red And The Rogue Cheerio

Hello! My boyfriend, Johnny, is basically the cutest and he is always doing little things around the apartment that make me think about him when I notice it. For example, he likes to change the position of my wooden artist’s body model and whenever I see which way the legs or arms are stretched out this time around it never ceases to make me smile.

Recently, Johnny has taken up eating Honey Nut Cheerios to lower his cholesterol ever since his friend came back from the doctor’s with a report of his cholesterol running high. It’s a little bit funny but more power to him for making a positive change!

Before he even began telling me about his new breakfast routine of having a bowl of Honey Nut Cheerios in the morning I definitely knew. How? He is always leaving a rogue Cheerio behind:

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While Johnny makes his breakfast, he is definitely tired enough to not notice if an escape artist Cheerio ends up on our kitchen counter instead of in his bowl or the bag. So, when I am prepping all of my own stuff in the morning, I am greeted by the Cheerio that got away sitting all alone on the countertop.

When I asked Johnny if he ever notices the rogue Cheerio in the mornings, he replied with: “No, but it’s so you know I’m eating my breakfast”. And, now that he knows I notice it, I think he leaves a Honey Nut Cheerio behind anyways just to make me smile. It seriously always does and I do feel a bit better knowing that he ate before going to work!

The rogue Cheerio may seem like a silly story but I think it’s sweet and something so small can make a huge impact on your day. Normally, waking up for work is a drag but seeing that piece of cereal in the morning just tickles me. Instead of thinking about all of the crap I have to do for the day, I am usually thinking about how happy I am and all of the amazing times Johnny and I have had in our almost year of dating.

Moral of the story? The Rogue Cheerio makes for a very happy Lil Red and a boyfriend who is lowering his cholesterol one bowl of Honey Nut at a time, lol! 🙂

What is something little that makes you smile? What is your favorite kind of cereal? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct25

Breakfast Of Champions

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Breakfast Of Champions

*Trigger Warning: This post contains references to eating disorders.

Hellooo everyone! Eating “normally” has always been something that I’ve struggled with. From eating too much to not eating at all and a battle with bulimia, food turned into my best friend and worst enemy. I still struggle with occasional spurts of not wanting to eat or a strong desire to have a binge and purge sesh and do my damnedest to fight the urge. And, I have to say, I have been doing a great job and I am proud of that.

One thing that has helped me with my food related issues has been trying to create a normal schedule for myself of when to eat. And, for once, this includes breakfast – something that I would avoid until around May of this year when I was settled into my apartment. For some reason, there was nothing more satisfying to me than waking up in my own place, opening my refrigerator to examine the food that I bought by myself, and making something tasty to eat.

Now, mind you, it’s never like I’m making some super gourmet breakfast extravaganza. Rather, I usually opt for something easy like my favorites of eggie in a basket or a bagel with a sunny side up egg and a slice of cheese on it. I also will go for just eggs and toast or a bagel with cream cheese. As a vegetarian and not a vegan, I am very mindful of where my eggs come from and always choose the cage free/free roaming option and these are a staple you can find in my fridge more often than not along with bagels and a grainy loaf of bread.

Eating breakfast was never important to me until I started realizing the impact it had on my day. It made me drive to work without dreading it, I would feel satisfied but not bursting at the seams, and I wasn’t obsessively counting down the minutes until lunch. My attitude seemed to improve tenfold and by the time lunch rolled around, I wasn’t chomping at the bit to indulge in a huge meal.

Of course, I value my beauty sleep and don’t always have the time to cook something for myself in the morning. But, I like that I have made this positive and healthy change in my life and have been keeping up with it. And, guess what? Adding an extra meal didn’t effect my weight in any way shape or form, which was my main concern.

Living as an eating disorder survivor is a difficult thing, because it’s always going to be a nagging little thought in the back of your mind. Very much how it is with my self harm struggles. But, the harder I work at making healthy choices when it comes to food, the weaker those voices become. And, maybe some day, I won’t ever have to deal with them at all.

What do you like to eat for breakfast? How do you make healthy choices when it comes to food? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah