Tag Archives: body

Jan22

Getting Healthier By Playing Sports

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Getting Healthier By Playing Sports

Surely everyone wants to be healthier. Or maybe, you’re growing tired of looking at your stomach and thinking that it resembles a big lump of strawberry jelly. Either way, it doesn’t matter whether you want to lose weight or whether you just want to try and be healthier, because sports are a brilliant way for you to do both:

Focusing the mind and body:

The best benefit that you get when you play sports is that it can boost your level of physical fitness. It can also help your mind to stay much healthier, as well. Exercise helps to keep the mind sharp and it can even help you to feel more connected to the body in general. If you don’t quite know which sport is right for you, why not consider joining the FCB Canada soccer academy? This is one of the best ways for you to stay fit while also meeting plenty of new friends.

Future success:

Participating in sports can actually help you with your work and your school life. Sports can show you that if you practice something for long enough, then there is a high chance that you will go on to succeed, and this is a brilliant way for you to see the world differently. Sports can also be an outlet for any stress that you are experiencing right now, as well, and by letting go of this stress, you can then begin to focus more on the job that you do and the situation at hand. Of course, if you have never participated in a sport before, then there has never been a better time to start and you may even find that there are plenty of starter courses available for you to look at. This could include beginner football classes, hockey lessons, and more.

If you are worried about taking part in a sport where everyone is better than you, then this is one of the best ways for you to put an end to that. If you are shy, anxious, or unconfident, then sports can really help to bring you out of your shell. You can even play with your family, and the benefits are great and truly endless!

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Swishhhh!

A better social life:

A lot of sports require you to work either as part of a team or as a unit. Even sports that have individual scores, such as running, still have some elements of teamwork involved. For example, if you were to travel to another city, then you may need to car-share or even train with one another. When you are a member of a team, you can then go on to develop higher cooperation skills, as well. By having these skills, you’ll have more focus, commitment, and dedication which can help you out a lot when it comes to your relationships and work life.

Tennis is an excellent example of a sport that involves a social aspect whether you are playing doubles, a pick up game at the park, or working with a coach. There are countless community parks that offer tennis courts so take advantage of them! You might want to take a few lessons beforehand so simply enter a search for “find tennis lessons in Houston” (or your local area) to get started. Then you can report back and tell me how scoring in tennis actually works!

Sports are not only great for getting in shape, but they are wonderful for your mental health. Gather your friends, start a team, and watch as your mind and body reap the benefits.

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Jan16

Getting The Gear: For Outdoor Adventures

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Getting The Gear: For Outdoor Adventures

Nature enthusiasts, outdoor junkies, and those that just love a good hike in the woods rejoice, as spring is just lurking around the corner. Outdoor excursions in the snow can be fun and all, but the sunshine sure is nice! Anyone who enjoys an afternoon in the great outdoors knows that the company they spend it with (or their solitude) is essential in a pleasant day. But the gear that you choose is also important in making your time outside all the better. Let’s discuss further:

Trekking Poles:

I think everyone can admit to grabbing a huge stick off of the ground and going full Gandolf from Lord Of The Rings during a nature walk. Who doesn’t love yielding a great big stick and trudging through the terrain? It sure makes me feel majestic, anyways. But if you want the best of the best in trekking poles (AKA nothing that you found off of the ground.), then you might want to consider a few things. Can it fold? Is it lightweight? Will it help you get from Point A to Point B with some sweet relief on your joints? Find your best fit, and hit the trails!

Knee Sleeves:

Hiking the paths is no walk in the park, especially if you deal with pain from arthritis, injury, or occasional soreness. Although knee sleeves don’t protect your knees from injury, they do offer compression and support. They might be just the extra boost that you need to climb the highest mountain.

Dry Bags:

During water activities like kayaking or rafting or even if a random downpour drenches you during a trek, keeping your goods dry is a major concern. You can’t take pictures of the gorgeous scenery with a waterlogged phone or camera, after all. Dry bags offer airtight protection to keep water, water everywhere out and your possessions dry as a bone. Need to take a breather? Dry bags are also inflatable! Hello, cat nap pillow.

Rest And Relaxation:

After a long day outside, a relaxing sit down at sunset is a must. Grab a cold lemonade, kick off your shoes, and take a seat on a sturdy, wooden porch swing. First of all, they’re just pure fun and they add the sweetest hint of Southern charm to any home. Let the cool breeze blow your hair as you rock back and forth and congratulate yourself for a job well done on the trails.

Take full advantage of experiencing the great outdoors with the most helpful gear as you trek around Mother Earth. Of course, it won’t turn your next excursion into a walk in the park, but where’s the adventurous fun in that?!

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Jan12

New Year’s Resolutions Worth Keeping

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New Year’s Resolutions Worth Keeping

The clock strikes 12, it’s finally 2018. Everybody is celebrating and a lot of people are coming up with new year’s resolutions. A lot of them involve losing weight or drinking less alcohol and they don’t usually last that long. If you go to the gym at the beginning of January, it’ll be packed but just a few weeks later, half of those people have gone. The generic resolutions that people make often go out of the window because they just aren’t that valuable. If you really want to make something stick, you need to pick a great resolution that will make a significant positive change in your life, just like some of these:

Quit Smoking:

We don’t need to tell you that smoking is bad for your health so if you’re a smoker, the start of a new year is a great opportunity to try to quit. The reason that most people fail is because they try to go cold turkey straight away. It’s difficult to succeed that way and if you’re serious about quitting, you need some help. Get some e-cigarettes and CBD juice to replace the cigarettes. It’s not the ideal situation because you’re still relying on that e-cigarette but it’s a good stepping stone and it’s nowhere near as bad for your health. There is also loads of great free help and advice on quitting smoking that you can get, which you can speak to your doctor about.

Drink Less Alcohol:

The key word here is ‘less.’ If you try to cut out drinking completely, you’ll get to the end of the week and find that you fancy a drink with friends. There’s nothing wrong with having a casual drink once or twice a week. What you should be doing instead is just cutting down on drinking. For example, if you would have a drink after work during the week, cut that out and just stick to weekends. Or you could just go out on Saturday instead of Friday and Saturday. These small changes will improve your health and save you a bit of money, but they don’t constitute a huge change to your lifestyle like giving up drinking completely would.

Cut Out Toxic People:

Most new year’s resolutions are focused around improving yourself by cutting out unhealthy habits, but you probably haven’t thought about cutting out people. When you’re around people that are overly negative all of the time, that rubs off on you and it can really affect your mood. If you spend a lot of your time with people like this, it can make you feel very negative yourself which has a knock on effect on all areas of your life and stop you from improving yourself. Cutting somebody out of your life can be difficult and it’s often very awkward, but you’ve just got to be upfront about it. Simply tell them that you don’t want to be around them while they’re being so negative. In a lot of cases, you might find that it’s the kick they need to make a change in their own life and you won’t end up cutting them out at all.

These three resolutions are valuable ones that you can keep easily and will positively affect your health, mental health, and wallet.

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Jan8

Are You TBD About CBD Oil?

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Are You TBD About CBD Oil?

They say that you can’t judge a book by its cover… Nor can you judge a human being on their appearance, their reputation, or the first impression that they make on you. Not only is it unfair on the individual in question, but it precludes you from the myriad of pleasures that come with getting to know a person for who they are. So it is in the world of medicine, particularly holistic medicine. There are many people out there who are quick to judge the efficacy or the entire concept of holistic medicine regardless of the benefits that they may personally reap from it. Despite various civilizations using them for centuries, there are some plant based medicines that many of us are unsure of due to their unfortunate reputations.

When you read the word cannabis, a few unsavory images might pop into your head. You might picture the infamous plant as the self prescribed medication of choice for bleary eyed undergraduates or underachieving slackers. Yet, for all its unfortunate reputation, the plant has numerous proven health benefits. Particularly CBD oil, which has numerous health benefits without the psychoactive “high” that many associate with the plant:

What is CBD oil?

Cannabidiol (CBD) oil is extracted from industrial hemp plants using various methods. One common debate in the industry is co2 extraction vs ethanol, as both have their advantages. CO2 extraction is known for its purity and precision, while ethanol extraction is often praised for its efficiency and cost-effectiveness. Understanding the differences between these methods can help manufacturers choose the best process for their needs. These plants are specifically bred to produce a high yield of cannabidiol while maintaining low THC levels that do not cause a high. While CBD has several medicinal uses, it may cause minor side effects such as dry mouth, low blood pressure, drowsiness, and lightheadedness.

CBD products are also something that can be purchased in store or online. Lots of websites boast a plethora of different products as well as additional information for you to brush up on. Your local health food store or Royal CBD are both great places to start.

For pain:

Thousands of studies have proven that CBD oil has anti inflammatory properties that are very effective in combating muscular or joint pain and arthritis. It has also proven to be effective in the combating of more serious physical ailments including cancer pain, epilepsy, pain from multiple sclerosis, and inflammatory bowel and Crohn’s disease. Furthermore it can even prevent the spreading of cancer and slow the onset of Alzheimer’s.

There are also products like terpenes that can work effectively with CBD to reduce inflammation and boast a number of other benefits. You can see what Remedy Review says about pain minimizing products like terpenes and make your own decision.

For mental health:

Many associate cannabis based products with memory loss, erratic behavior, and other mental health problems. This has been exacerbated by the widespread use of spice; a synthetic drug designed to replicate the psychoactive effects of cannabis use but with none of the health benefits of the plant. The truth, however, is that CBD oil is effective in combating a range of mental health issues including anxiety, insomnia, addiction, schizophrenia, poor appetite, chronic nightmares, and even Post Traumatic Stress Disorder.

For you and your pets:

Many people around the world are embracing the health benefits of CBD oil not only for themselves but for their children and even their furry friends, too. A lot of the same issues that CBD oil helps to combat in humans can also be aided in pets. CBD use for dogs via oil infused treats helps to combat a range of doggy disorders. Everything from arthritis to aggression and even cancer pain can be treated with CBD oil.

Despite this innocent plant’s widespread use as a recreational drug, hopefully this post will alert you to the beneficial and completely legal uses of CBD oil as a safe and scientifically proven treatment if you’re still TBD about CBD.

Featured Image By: Pixabay

Jan2

Ensuring Your New Year’s Resolutions Stick

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Ensuring Your New Year’s Resolutions Stick

The New Year is upon us, and if you’re like the majority of people in the western world, chances are that you’ve made a resolution or two. Perhaps you’ve decided to make 2018 the year you get serious about exercising, giving up drugs and alcohol, or volunteering in your local community.

Whatever your resolutions are, if you want to stick to them, you’re going to have to get serious because approximately 80 percent of all resolutions are broken by February! If you want to buck that trend, here are a few things that you can do:

Small Steps:

In January, it makes sense to start small. Instead of resolving to spend six days in the gym every week, start with two or three. That way, your resolutions will be much easier to stick to, and you can build upon them as time goes by instead of doing too much too soon, burning out and failing!

One Thing at a Time:

You might want to quit smoking, take up lifting, and eliminate any and all junk from your diet, but numerous studies have shown that the more you try to do, the less likely you are to succeed at changing any of your habits. So, instead of doing the traditional thing of writing down multiple resolutions and trying to work on them all at once, try working on one at a time. Once you’ve got the exercising habit down, then start working on your diet, and so on. Chances are you’ll be much more successful.

Share Them:

Whatever your New Year’s resolutions are, it’s always worth sharing them with others, whether that be friends, family, or even a dedicated support group. Why? Because once you let people know what your intentions are, you’ll be more motivated to stick to your goals and see results, so that you don’t let them down. Not only that but having the support of a group can make the whole process simpler.

Track It:

Whether you’re using an app to track how many pounds you’ve lost, a calendar to mark off every day you’ve gone without a drink/smoke/etc., or something like My Fitness Pal to log the nutritional value of your food, keeping track of your progress is a great way to keep your head in the game. Try it!

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Log that progress!

Seek Help:

Whether it’s a personal trainer, an intervention specialist, or your spouse, asking for help from someone who understands your issues and wants to help you overcome them can be a very effective way of not only sticking to your resolutions but of achieving your goals, too.

Don’t Be Too Hard on Yourself:

Remind yourself that there isn’t such a thing as perfection. Just because you caved and ate a piece of cake a week after you vowed to give up sugar doesn’t mean that you’re a failure. The only thing that will make you a failure is throwing in the towel. Most people slip when they’re trying to make positive changes to their lives. But it is the ones who don’t beat themselves up, who stand back up, and keep fighting, who get to where they want to be eventually!

Good Luck!

Featured Image By: Pixabay

Dec28

Is It Time To Make More Room For Yourself In Your Life?

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Is It Time To Make More Room For Yourself In Your Life?

If you’re the kind of person that finds it hard to put themselves first, you’re not alone. So many of us tend to put others, especially our loved ones, before ourselves. It’s only natural. We want to make sure that they’re happy and healthy, content and comforted, and we’ll deal with our own needs after. But sometimes, when this is something that you do all of the time, you may find that you get taken advantage of.

You may also realize that you’re not really getting what you want out of life, because you’re not working on you, but others instead. So, there’s going to come a time where you need to put yourself first. While it will take work, you’ll be able to become your best self. So let’s take a look at how you can make more time for yourself in your life:

Allow Yourself To Relax: When this is something that you’re really not used to, you’re going to want to start off slow. And a great way to do that is to allow yourself to relax a bit. In a way, this is encouraging you to make time for your own needs and happiness. So get yourself a scent diffuser machine, find the best bath products, and create a cozy space at home just for you. Then, by slowly relaxing more and more, you’ll be able to ensure that you’re comforted and rested, and you start to see why putting yourself first counts.

Fill Your Time How You Choose: If you’re someone that tends to do what others want you to do, you’re going to get to a point where you realize that you’re not really living for you. So, you’re going to want to start being a bit more assertive on how you spend your time. Be sure to fill up your life with the things you love, and you’ll instantly feel like you’re living a whole lot more.

Make Time For A Social Life: Whether you’re someone that spends a lot of their time working or you just tend to focus on the needs of others too much, you may not have much of a social life. It’s time that you changed that. By making more time for a social life, not only will you be able to do more of the things that you love, but you should find a circle of friends who care about your well being as much as you do.

Focus On Your Health: Making more time for yourself isn’t always about the things you do with your time, it’s also about how you treat yourself. You should definitely look to focus on your health a little more. When you improve your health, your mind and body will feel better and, in turn, you’ll be able to feel happier too.

Learn To Say No: And finally, you’re going to want to learn to say no more. Because when you’re stronger, you’ll be able to start making choices that will benefit your life, rather than make you unhappy. That always starts with the ability to say no to things and people when it could negatively effect your lifestyle.

2018 is all about loving yourself, which means taking the best care of you as much as possible. Try starting out with the above tips and seeing how you feel!

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Dec15

It’s Time You Learned To Relax!

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It’s Time You Learned To Relax!

Life can be stressful. That’s probably not going to be the most controversial statement that you read all day, but it’s certainly true. Most people end up feeling incredibly stressed out and tense, simply because that seems to be the standard mode of operation for people in the modern world. Between work, family, chores, hobbies, and trying to maintain some kind of social life, most of us have so much that we’re trying to do that it can be overwhelming. With that in mind, it’s that you learned how to relax! Here are just a few ideas for how you can finally start to kick back and let the troubles of the world roll off your back:

Take Time For Yourself:

Most people have a lot of responsibilities that they have to honor throughout the day, and many of those can consist of doing things for other people. Helping others and being there for the people in your life is incredibly important and is something everyone should try to do as much as possible. However, if you’re helping other people so much that you lack time to focus on yourself, then you’re going to end up exhausted. Every once in awhile, get the kids and your partner out of the house, put your phone on silent, check out some of the best dry herb vapes at DopeBoo, and just spend some time focusing on yourself.

The reality is, that if you can’t take care of yourself, then you’re never going to be able to take care of anyone else, either! Pencil in time for relaxation and self care. It could be as little as a five minute meditation or perhaps something like booking an afternoon at a spa. To find the best places to pamper, simply enter a search for “swedish massage in North Wales, PA” (or your local area) and you will be ready to unwind!

Learn To Say No:

When there are people in your life, whether it’s at work or at home, asking you to do things, it can be tough to tell them no. In fact, most of us are trained from a pretty early age to never turn someone down if they ask us to do something. You end up feeling as though your friends will be angry with you if you don’t help them or that you’re going to pay for it at work if you don’t take on every single task that your boss asks you to. But the truth is that you’re well within your rights to say no to things if you don’t feel like you can handle them. As long as you’re polite and you explain yourself properly, no one can get angry at you for not taking on more than you can properly deal with.

Stay On Top Of Tasks:

One of the most stressful things in the world is knowing that there’s something hanging over your head all of the time that you haven’t yet dealt with. It can make it so that even the time you spend trying to relax is nearly impossible because you’re just thinking about all of the things that you’ve yet to do. That’s why staying on top of all of the tasks that you need to do is so important. Rather than putting things off, make sure that everything, from bills that need paying to DIY jobs that need finishing, or work tasks that need to be completed, is dealt with right away without putting it off. Otherwise, you’re just going to end up swimming is unfinished tasks and you’ll never be able to relax.

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Organizers are a great help!

Reach Out For Support:

It’s okay to need help from time to time. This is something that a lot of people seem to have completely forgotten. Sure, there’s something nice about being able to say that you pulled yourself up by your bootstraps and never needed anyone’s help, but the truth is that you’re going to be much happier if you let the people around you lend a helping hand. Reaching out to friends, family, your partner, and even your employer for some support can take huge amounts of pressure off of you and make your life much more pleasant and simpler to deal with. Sure, you don’t want to be dumping everything on other people, but if you try and handle it all on your own, then you’re almost certainly going to end up feeling incredibly stressed out and you could even be at risk of burning out.

Take a deep breath, take some time for you, and walk back into your life feeling totally recharged and able to take on the day!

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Nov20

Tips For Your Healthiest New Year Yet

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Tips For Your Healthiest New Year Yet

It’s usually around this time of the year that we realize that the months have flown by. Christmas is right around the corner and the end of the year is fast approaching. And with that, we tend to think ahead to what the new year will bring. Some of us will do this in good faith, hoping for a vast improvement on the current year, while others will be a little more pessimistic, thinking that most years are the same. Regardless of which camp you fall into, you may be thinking about making a commitment to be healthier next year. If that’s the case, then good for you – but be sure to read the do’s and don’ts of how to do it first:

Don’t Go Cold Turkey:

For most people, when they think about making healthy changes to their diet and lifestyle, they tend to think that going cold turkey is the answer. From cutting out sugar, coffee, and fatty foods to trying to take up an intense exercise regime, they tend to go from a somewhat unhealthy lifestyle to one that’s super strict. And guess what? It doesn’t last! Mainly because it’s too much of a change and it’s not realistic. When you make unrealistic changes like this, you’re going to find them too hard to stick to. When you want to commit to a healthy change, you need to know that it’s going to last. So, in this case, gradual changes are often best.

Do Read Reviews:

Whatever it is that you’re thinking of doing, be sure that you read up on it first. When you find detailed information like the AlgaeCal reviews, you’re going to find that you get all of the background information that you need. Then, you can make a call on whether that change or product, in particular, is good for you.

Do Talk To Your Doctor:

It’s also always a smart idea to talk to your doctor about any changes that you’re thinking of making. Firstly, this is so that they can be aware of what you’re doing. But it’s also so that they can be sure that you’re not making any rapid changes that could damage your health. At the same time, they will advise you on what’s best to do, as well as carry out key health checks to make sure that you start off on the right track.

Don’t Do Anything Drastic:

Even though it can be tempting, you really do have to make sure that you don’t do anything drastic. Anything dangerous or unhealthy, like over-exercising or restricting yourself with food, can seriously damage your health, and this will counteract what your initial commitment is trying to achieve. So be sure to relax, enjoy it, and be patient for your health to improve.

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Smoothies are a great in between meals snack!

Do Focus On The Change:

Above all else, be sure to focus on the change that you’ve committed to make. It’s easy to convince yourself that you need to cut back, but remember that this is a lifestyle change and not a diet. You need to focus on the change of being healthier, and nothing else!

Start out your new year with a bang, and be sure to follow these tips for your healthiest year yet!

Featured Image By: Pexels

Nov16

Why It’s Never Too Late To Learn How To Play An Instrument

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Why It’s Never Too Late To Learn How To Play An Instrument

“I should have learned to play the guitar, should’ve learned to play them drums”, so sang Dire Straits in 1985. While a total lack of musical knowledge or awareness hasn’t been an impediment to many people working in the music industry today, many of us regret either not having learned or abandoning the learning of a musical instrument. Today, we’ll look at why it’s never too late to pick up an instrument, the pedagogic and psychological benefits, as well as looking over some great instruments for neophyte musicians. Learning a musical instrument is more than just a fun hobby, it’s a valuable skill that has numerous cerebral benefits as well as being a cool trick to bust out a parties!

It’s literally never too late:

Virtually everyone benefits from some sort of creative outlet and while we’re all just sort of expected to find the right one in our teens or early twenties, many of us don’t find the right mode of self-expression until they get into middle or even old age. There are few subsets of people for whom the dexterity and mental faculties to play an instrument are prohibitive. If, for example, your arthritic hands make playing the guitar or piano problematic you may benefit just as much from learning the harmonica or the panpipes.

Getting over the learning curve:

The landfills are littered with guitars that were discarded because their owners deemed it “too hard”. Most of them were impatient children or teenagers (We all knew someone at school who quit their guitar lessons because they didn’t become a virtuoso within a month.). As an adult, you may surprise yourself with how well you navigate the learning curve. While your older mind may be set in its ways, you will have learned the value in persistence elsewhere in life.

For most instruments, unlocking the fundamentals is a huge step in smoothing out the steep learning curve. In guitar playing, for example, much of your musical vocabulary is formed by mastering the ‘barre chords’ – moveable chords. When one has the measure of these, they can play any minor or major chord from a good root position. It takes time to master, but it unlocks so much of the instrument’s potential when you do. When this obstacle is hurdled, a player has the inside scoop in learning to cover their favorite music and even learning to write their own.

Cerebral and psychological benefits:

When playing (or even listening) to music, multiple areas of the brain become active. Musicians may look calm and composed but there are firework displays in their neurons. Processing music is actually an incredibly complex mental process, giving our brains a great workout that most of the time we’re not even aware of. It keeps our brains young and aids cognitive dexterity.

Finding the right instrument:

Hopefully, you’ve been moved to consider taking up a musical instrument, but you may wonder which are the best or most accessible ‘starter instruments’. String instruments such as guitar, violin, piano, cello, and bass are fairly accessible for new learners, as are the flute and clarinet. The saxophone presents a slightly steeper learning curve but it’s so ubiquitous in so many forms of music, that learning to master it opens up a lot of doors. Once you have met the basics, it will be exciting to experiment with your sound and additional equipment. For example, you might want to buy premium guitar accessories like pedals to introduce a whole new style to your playing.

There’s no such thing as the wrong instrument. Even learning an instrument that you don’t stick with tends to be a gateway to learning more. And isn’t it always fun to try new things?!

Featured Image By: Pixabay

Nov15

The Model Body

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The Model Body

Hey everyone and happy Hump Day! Okay, so I came to a shocking revelation over the weekend when I saw my fourteen year old cousin at a family get together. This young woman is tall (5’7 or 5’8, easily), thin as a rail, and probably one hundred and five pounds soaking wet. She has what I would call a “model” body. Literally. She is the most modelesque person I know and she could send pictures to Teen Vogue and they would call her for a photo shoot immediately. So imagine my surprise when she told me that the skirt that she had on was

A SIZE 6!!

She told me that the size two was too tight and the store didn’t have a four, so she went with the six. My mouth probably hung open for an uncomfortable amount of time, because I wear a four. Me. Sarah. The 5’1 1/4 (Because the quarter counts!), muscular thighs and booty from figure skating, never going to be a model twenty-something. And my baby cousin who looks like she could be in a double zero was wearing a size bigger than me? It just didn’t make sense.

Now, I get that all stores have slightly different sizing. I wear a two at Express, but am generally a solid four. But I was so baffled by what my cousin told me, because she looks like a model. And if this young lady wears a four usually, like me, then what in the hell are the models on the runway and in Vogue wearing?

I can’t wrap my mind around it. If my cousin who could be on a runway right now wears a four, then could the models be wearing sizes other than the double zero, zero, and size two, which seems standard in the fashion industry? Obviously these sizes exist and they’re beautiful. But how can those sizes be so different from my equally model sized cousin?

I don’t really know where I’m going with this but I just thought it was interesting, albeit a little mind blowing. Have you ever met someone whose body type doesn’t match their clothing size? What are your thoughts on the infamous fashion industry size standards? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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