Tag Archives: respect

Improving Your Emotional Well-Being, Starting With You

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Improving Your Emotional Well-Being, Starting With You

While the world is still full of many wrongs – many things we would alter, tweak, and change – we are moving in the right direction on so many critical topics, not least of all mental health. Funding, awareness, openness, and the battle against its stigma. These are all ways in which we are improving as a society that realizes the debilitating outcomes for those unlucky enough to be preyed on by their own mind.

But the one thing that can have the biggest influence above all is you. Sure, that may sound cliched, but what’s wrong with that? Cliches are just truisms. Of course, the only way that you can help yourself on an emotional level is knowing how you can take better care of yourself. Get that right and your well-being will follow.

The Word ‘No’: We are taught to say ‘yes’ from an early age. Taught that the word ‘yes’ brings with it opportunity and adventure, and this is true. However, it is important to respect the word ‘no’, too. By learning when and how to say no with grace and understanding, you will find it much easier to fit in the things that you want and need to. There is never enough time or energy to do everything. So in order to enjoy saying ‘yes’ you need to know how to say ‘no’, as well.

Go Outside Every Day: When you are trapped in the vice-like grip of depression or anything of that ilk, the idea of crawling out from under the duvet and leaving your bed can be unfathomable, let alone leaving the house. However, research has proved that spending time outdoors can boost your energy and emotional strength, while also giving you a heightened sense of well-being.

Make Big Waves: Mental health issues can manifest in so many different forms, including severe dependencies. Escaping this crux can be as tough as it gets, so don’t be afraid to make big waves and take big steps. Seek help. Speak to therapists. Look at that extended stay treatment at Beachway. Approach councilors. Your mental health and emotional well-being is the most important thing that you have, which is why you shouldn’t accept any compromises. Asking for help is a sign of strength, not weakness.

Get Lots Of Sleep: Studies have shown that you should get at least seven and a half hours of sleep each night. This is because sleep deprivation, whether it be broken sleep or chronic insomnia, can lead to weight gain, a loss of focus, feeling unstable, and a general lack of productivity. If you manage to get into a good sleep pattern, not only will you feel better, but you will be better too.

Respect Yourself: We neglect ourselves without even realizing it. That is why you should start making a conscious effort to treat yourself in the same way that you treat your family and closest friends. Imagine how you would help a friend that was suffering in the same way that you are. We’re talking about offering yourself compassion, respect, kindness, and advice. Pushing yourself to be a better you is important, we can’t deny that. But being hard on yourself is different. Being hard on yourself only encourages guilt and can harm your emotional well-being to no end.

Every new aspect of your life starts with you, including improving upon your mental health. Make goals, challenge yourself, and take the steps necessary to start a lifestyle in which you are kinder to yourself.

Featured Image By: Pexels

Movie Maven: A Lil Red Guide To Film Festival Etiquette

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Movie Maven: A Lil Red Guide To Film Festival Etiquette

Hello everyone and happy Hump Day! Summer brings about a variety of activities that some people spend the whole year looking forward to. Vacations, concerts, baseball games, and film festivals. I am sure that most of you already know that I am an avid movie lover. Of course, my favorite genre is horror by far but I love it all. Psychological thrillers, foreign films, comedies, rom-coms, the occasional Western, action, documentaries – you name it. The world of film is an all inclusive, creative, free for all with something for everyone, which is what makes it so beautiful.

Asking me about my favorite films always results in a five minute babble of my “I could watch this every day and not get bored” flicks. Every movie that you watch has the potential to become your new favorite and that’s what makes going out to the cinema, renting from the RedBox, and attending film festivals so exciting. You are twenty minutes in previews away with entering a new world for an hour or two. And even if the flick was the worst thing ever, you still got to eat popcorn and candy for the duration of the film. It’s a win/win for everyone.

A night at the movies is fun – but could you imagine a day at a film festival? A day devoted entirely to the up and coming films for the year? Talk about heaven! And another cool part about attending a film festival? The traveling! July 19th through the 22nd is the Anthem Film Festival in Las Vegas. And the movies that are seen in Vegas are sure to not stay there for long! Be sure to check out Vegas.com for the best hotel and flight packages for your stay and then let’s talk some film festival pro tips:

Be A Social Butterfly!

You already have one thing in common with literally every single person at the festival – a love for film. This sounds like the perfect icebreaker to me! Chat it up with anyone and everyone after the credits have rolled because you never know who you’re going to meet. From directors and actors to behind the scenes workers and industry professionals, a film festival is the best place to network if you are interested in any aspect of the vast world of cinema. Get your business cards ready and spread your wings, you beautiful and capable butterfly.

Dress To Impress:

You know how I said that you never know who you’re going to meet at a film festival? If not, let me repeat it: YOU NEVER KNOW WHO YOU’RE GOING TO MEET AT A FILM FESTIVAL!!! Dressing to impress is absolutely crucial for this reason. During the day, you can get away with a comfy cool look – an oversized button down, skinny jeans, and ankle booties are a great start. And don’t forget to bring a cardi for those chilly showing rooms!

The evening is a different story, though. Let your night time look transform you just as if you were walking the red carpet at a major premiere (Okay, maybe not that extreme, but you get the point!). Wear your best LBD and a killer pair of heels and then top it off with a bold red lip and a bejeweled clutch. And remember, it’s all about confidence and class with a heaping helping of personality when you’re strutting your stuff in your evening attire, honey.

Take Notes:

Having a notepad and a pen on you is a must. Keeping track of the films that you saw during your whirlwind of a day is vastly important when it comes to networking and the post film Q & A sessions. Write down your likes and dislikes, questions that you had throughout the screening, and important themes that you picked up on during the movie. All of your thoughts will make excellent conversation starters at the refreshment stand or while hanging around for the next film to start. Not only that, but surely you will want to remember such an exciting day, anyways, and jotting down notes throughout your experience is a great way to keep your memories fresh.

Tearjerker Tissues:

Alright, let’s get one thing straight: Literally no one wants to hear you with the sniffles after ugly crying when the handsome lead bites the dust, Linda. Do us all a favor and bring a travel tissue packet. THANKS!! (This goes for everyone – not just Linda!!)

A Good Attitude:

Are you going to love every film that you see? No. But raving negativity after the film ends is certainly frowned upon in such an esteemed setting. Differing opinions are fine, but voice your love or distaste appropriately. The movie that you hated could be the favorite film of the person sitting beside you. An appreciation for film in general and the time, money, and talent that’s involved in that world goes a long way during your chats in line at the ladies, the refreshment booth, or the post film Q & A. Remember that you’re in a professional environment and showing respect is always going to be a do as you go about your day at the festival.
If you’ve never attended a film festival before, the Anthem Film Festival in Las Vegas is a great place to start! What are your film festival do’s and don’ts? What are a few of your favorite flicks? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah
Featured Image By: JoeyBLS Photography