Category Archives: Health

Dec29

Improving Your Health In The New Year

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Improving Your Health In The New Year

Many new year’s resolutions involve losing weight or earning more money. But aside from improving their appearance or bank balance, there is one meaningful resolution that is well worth making this new year. Focusing on improving your health in 2022 is a new year’s resolution that will make a significant difference in your life. Here are some of the ways that you can focus on improving your health in the coming year and make some really positive changes in your life:

Identify Your Goals:

It is hard to reach your goals if you are not entirely sure what you want to accomplish. Deciding on specific areas of your health you hope to improve will help make it easier to focus on achieving this. Simply saying you want to get healthy can make it hard to measure your progress and challenging to see measurable results. But, setting specific goals such as exercising three times a week or breaking free from an addictive habit will ensure you have something clear to aim for, which will help you to stay on track.

Understand What’s Holding You Back:

Often new year’s resolutions are goals people want to achieve throughout the year but keep delaying. Thinking about why you have been holding back on your resolutions is an excellent way to break through the barriers preventing you from taking action. Once you have identified what is preventing you from reaching your goals, you can establish methods to overcome these barriers. When you know what has been holding you back in the past, you should find it easier to commit to successfully reaching your resolutions.

Make a Plan:

After deciding what you hope to achieve from your resolution and identifying the barriers holding you back, it is time to begin making plans. With a clear plan, you can work towards your goals, making steady progress along the way. Thinking about the practical methods you can use to achieve your goals will provide you with a road map to get started and guide you toward achieving them.

Sometimes, getting started on your journey towards achieving a goal is the hardest part. So, putting an action plan in place should help you to start and then continue onward towards realizing your goal. Maybe you plan to beat an addiction, so taking a look at rehablist.org is a great starting point when making your plan. Or, perhaps you want to take a physical exam at your doctor’s office and make your health plans based on this. Whatever your situation, making a plan with a clear starting point is valuable.

Seek Support:

Trying to commit to something as important as improving your health can be challenging, so it is helpful to seek support. Finding the proper help through friends, family, or counseling will make it so much easier for you to commit to focusing on your health in the new year and beyond.

There is no better time than a new year to improve on your health. Use the tips above to be your best, healthiest self in 2022!

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Dec23

Top Tips To Feel Healthy Inside & Out

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Top Tips To Feel Healthy Inside & Out

Exercising and having a proper diet will always be the most obvious when discussing ways to start feeling healthier. But there are a wealth of other options to get you feeling better, as well. When working on improving your health – both mentally and physically, it is so important to listen to your body and what it needs. You can also start with the following:

Don’t Compare Yourself To Others:

Many people compare themselves to others regularly, which often makes them feel worse about themselves. It’s also an unhealthy trait to have. You should listen to your body, instead. Your body will have its specific needs. You’ll need to tailor your lifestyle and habits to that. These could change over time, so you’ll need to keep up with them. If you do, you’ll feel much healthier inside and out. Taking this approach also avoids the mental health consequences of comparing yourself negatively to others.

Take The Right Supplements:

Everyone knows that having the right diet can make a significant impact on how you feel. You don’t have to completely change what you eat to get this, however. Instead, you could consider complimenting your current diet with supplements. These can have more of an impact than you’d think.

The key to this is knowing which ones to take. Kratom Gummies could be one of the more recommended options. These can improve your mood while also increasing your energy levels. After a short while taking them, you should feel much healthier. That could be especially true when taken with other supplements. You’ll need to spend some time figuring out what the best ones for you are.

Dress Your Mood Up:

It’s not uncommon to have days where you want to cuddle up in your yoga pants and not do anything. Almost everyone experiences them. While minimizing these is recommended, it doesn’t mean that you have to avoid them completely. You should make sure to do it in style, however.

Put something on that makes you feel nice. Having a go-to outfit for this is suggested. Even better if you have a few of them. While there’s nothing wrong with yoga pants or sweats, staying in the same outfit all of the time can make you feel worse. Having alternative outfits for these days is a recommended option. It’ll help you feel better, and healthier, in the long term.

Few people know how to feel healthy, outside of dieting and exercising but you have many more options than you’re aware of. Each of the above habits can be more than helpful. They’ll have quite a significant impact on your physical and mental health.

Featured Image By: Marijana1 from Pixabay

Dec21

Oral Hygiene Tips: 5 Easy Ways To Care For Veneers

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Oral Hygiene Tips: 5 Easy Ways To Care For Veneers

Veneers are a fantastic way to overhaul your appearance. A veneer is a layer of material that is placed over a tooth. If your teeth are broken, crooked, or discolored, then getting veneers fitted could help you to restore, reinvent, and revitalize your smile.

Veneers are not only quick to fit, but if properly maintained, they can last for up to fifteen years. However, not everyone understands how to care for veneers. Whether they have been freshly fitted by an experienced dentist such as a member of the team at dentfixTurkey or if you are in the early stages of deciding whether veneers could be the right option for you, let’s look at some simple tips that can keep your smile looking bright and white:

Don’t Neglect the Basics:

Brushing your teeth, using floss, and rinsing with mouthwash is one of the best ways to keep your veneers looking their best. When brushing, use a gentle toothpaste and an electric toothbrush and, whenever possible, clean your teeth after every meal, at least twice a day.

Similarly, flossing removes stubborn food particles to protect your gums and is best completed before bedtime. Finally, invest in a quality antiseptic mouth wash – alcohol free mouthwashes are best as excessive exposure to alcohol can weaken the bonds between veneers and your underlying teeth, leading to complications.

Proper brushing technique is something that you might not be thinking about but it can make a huge difference – especially if you have veneers. When you research different practitioners for veneers in St. Louis (or your local area) and find the best fit for you, it’s a great idea to ask for an oral hygiene tutorial. Your dentist will be able to show you best practices for brushing and flossing and you may be surprised to find you have been employing methods that aren’t conducive to healthy teeth and gums. Put what your dentist shows you to action to keep your veneers and smile radiant.

Tackle Bruxism (Grinding):

Do you habitually grind your teeth? If so, clenching your jaw can put unnecessary stress on your veneers and lead to chips and splits. A Jaw Pain Clinic can provide special bite guards to protect your mouth when sleeping so be sure to mention this prior to any veneer fittings.

Avoid Hard Foods:

Giving up hard foods entirely might seem impossible, but it is no secret that some foods are highly likely to damage your veneers. It is also wise to avoid chewing on pens, nails, and ice cubes as these can also pose a problem for your smile.

Quit Bad Habits:

If your vices include tobacco or caffeine, getting veneers might be the perfect time to overhaul your life. Just like natural teeth, dark substances do tend to stain your mouth so cigarettes and coffee should be cut out entirely. Quitting smoking and switching out coffee for a healthier alternative can be tough, but the benefits to your overall health are many.

In addition, sugary sodas, red wine, and some highly pigmented sauces can also threaten the whiteness of your veneers so wherever possible, sticking to a beige diet can benefit your health and your smile.

Regular Check-Ups are Key:

If you want your teeth to stay as healthy as possible, then it is vital that you see your dentist once every six months or more. The sooner any potential issues are identified the better, as some long term tooth damage can be expensive to correct, especially if veneers are involved. Some dentists will even be able to use specialist veneer cleaning, polishing, and whitening equipment to enhance your smile further.

Ultimately, veneers are a quick and effective way to improve the look of your smile. If you would like to learn more about caring for veneers or if you are keen to explore any of the other different cosmetic dentistry solutions out there, then be sure to reach out to a few different dentists for advice.

Dec12

6 Tips To Prevent Illness When Moving

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6 Tips To Prevent Illness When Moving

People often get sick during the moving process. One of the reasons for this is that moving can be very stressful, and you’d be involved in many activities that could make you sick. However, with exposure to adequate information to guide you on what to do, you can drastically reduce your chances of falling sick when moving. This article will be sharing some practical tips you can use to avoid getting sick when moving out of your home:

1) Wash your hands thoroughly:

When using soap and water to wash your hands, do so for at least twenty seconds. Get a pocket sanitizer if you don’t have access to soap and running water. Don’t touch unnecessary surfaces, and remember not to touch your face and mouth before you clean your hands to avoid the transfer of germs

2) Don’t touch your face:

This was mentioned in the first tip and is worth mentioning again. For your good, don’t touch your face and the faces of other people. You could help spread infections, and you could put yourself at the risk of getting sick.

3) Sanitize everything you come in contact with:

This includes door handles, seat belts, seats, and steering wheels. It may seem a little extra, but there’s no such thing as ‘extra’ when it comes to keeping yourself and other people in the environment safe. To sanitize, you can make use of disinfectant spray and wipes.

4) Have proper ventilation:

You don’t want to be in an enclosed space with other people, such as the hired movers. This would increase your chances of getting any airborne disease. You could adequately ventilate and aerate your room by opening a few windows.

5) Mask up:

Masks have been proven to be effective in reducing the spread of diseases. If you want to avoid getting sick, you could wear a mask. If you feel too uncomfortable or hot with the mask on, you can go to a secluded area and take your mask off for a few seconds before putting it back on. You can also maintain a distance of about six feet from other people you’d be working with.

6) Boost your immune system:

Your immune system is like your shield against disease-causing organisms. If you want to win the fight, you have to strengthen your defenses. What better way to improve your defenses than to eat healthily? Eating healthier food sources and incorporating supplements and vitamins into your diet would help. Also, get adequate sleep and drink water regularly.

Moving can be a lot of work, but if you don’t want to get so stressed, you can hire a moving company to do all of the work while you supervise. Use all of the tips mentioned in this article to reduce your chances of getting sick. Happy moving!

Dec3

6 Tips For Staying On Top Of Your Health

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6 Tips For Staying On Top Of Your Health

Everyone recognizes the value of good health, but figuring out how to achieve it can be difficult. Let’s have a look at some of the options available to you in the next section so you can be your healthiest self in 2022:

Consume A Variety Of Foods:

For a healthy body, we need more than 40 different nutrients, and no single diet can offer them all. It’s not about a single meal; it’s about making long term, well balanced dietary choices that will make a difference. A low fat dinner could be offered after a high fat lunch. After a hearty beef dinner, perhaps fish should be the next day’s meal?

Eat A Wide Range Of Fruits And Vegetables:

Fruits and vegetables are some of the most important foods for getting enough vitamins, minerals, and fiber. Our goal should be to consume at least 5 servings every day. A glass of fresh fruit juice for breakfast, an apple and a piece of watermelon for snacks, and a variety of vegetables at each meal, for example.

Drink Plenty Of Water:

Every day, adults must drink at least 1.5 liters of water! Especially if it’s hot outside or they’re doing anything active. The best source, of course, is water. Fruit juices, tea, soft drinks, milk, and other beverages are all okay if used in moderation.

Maintain An Appropriate Body Mass Index (BMI):

Our optimal weight is determined by factors such as gender, height, age, and heredity. Obese and overweight people are at a higher risk for diabetes, heart disease, and cancer, among other disorders.

Excess body fat is caused by consuming more than we need. Extra calories can come from any caloric meal, including protein, fat, carbohydrate, and alcohol, however, fat is the most concentrated source. Physical activity allows us to burn calories and feel good at the same time. The message is simple: if we want to lose weight, we need to eat less and exercise more! You should also bear in mind that BMI could be considered as outdated. It fails to take into account things such as muscle weight, so someone who trains heavily may appear on the BMI scale as overweight.

Make It A Habit To Get Moving:

Physical activity is good for people of all shapes and sizes, as well as those with various health problems. It helps to burn calories, is good for the heart and circulatory system, keeps or builds muscle mass, improves focus, and improves overall health and well being.

To get moving, we don’t have to be Olympic athletes! It is recommended that we engage in 150 minutes of moderate physical exercise per week, which may easily be included in our daily routine. These pointers should make it easier for you to maintain a healthy lifestyle without making it too difficult.

Concentrate On All Aspects Of Your Health:

In addition to the aforementioned, you should also pay attention to other aspects of your health, such as going to the optometrist or the dentist. Whether it’s cosmetic dental procedures or just a monthly check up, it all contributes to your overall health.  It’s also important to note that health is relative, so for some, simply going on a walk three times a week can be a healthy change to their routine (walking is great exercise, after all), while for others, trying a keto diet or finding phentermine online can give them the boost they need.

These six tips should help when it comes to taking care of yourself and staying healthy. We only have this body and it deserves our respect by practicing a healthy lifestyle!

Featured Image By: Tirachard Kumtanom from Pexels

Nov24

All Boostered Up!

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All Boostered Up!

Hello! This past Friday, I enjoyed a much needed day off to get my hair done for the holidays. As always, my time at the Shear Shop was fabulous and the excitement of the day didn’t end when I left the salon… If you want to call getting the COVID-19 booster shot exciting, that is. Lol, but I do! After my appointment, I met up with Johnny at Walmart to get our Moderna boosters just in time for the holidays and I am so happy!

Originally, we had our booster shot appointment scheduled at CVS only to learn that they didn’t carry the Moderna booster. Luckily for us, though, Walmart had it readily available and you can schedule an appointment or just walk in for your vaccines. We went with the latter option and were on our way home in under ten minutes. 😀

Despite my eagerness to get my booster shot, I’ll be the first to admit that I was a little nervous. For those of you who don’t remember, my second shot of Moderna knocked me out for about three days and I wasn’t exactly looking forward to feeling crummy all weekend long. So, imagine my surprise when I woke up on Saturday morning not feeling completely miserable.

That’s not to say that I didn’t experience any side effects at all. On Friday night, I woke up several times in the middle of the night either feeling really hot or freezing cold. I also had a lot of tenderness in my arm and was tired all day Saturday. But that was about the worst of it and it was a vast improvement from shot number two so I’ll take it. 🙂

With the holidays fast approaching, I can’t recommend getting vaccinated enough to keep yourself and your loved ones safe while you celebrate. Do make sure that you call the location of where you’re getting vaccinated beforehand to make sure that they have your preferred vaccine available. Let’s kick COVID’s butt all together!

Shots, shots, shots, shots, shots, shots OF MODERNA!

How are you safely celebrating the holidays this year? Where did you get your COVID vaccine? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov1

How To Regain Your Confidence To Smile More 

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How To Regain Your Confidence To Smile More 

There are so many reasons to smile in life. From daily affection from your children to having some time to cook up a storm, there are daily occurrences that everyone experiences that should encourage you to smile. Smiling more will maintain a good mood and a positive attitude. Should you dislike your smile or not feel entirely confident when smiling, here is how to regain your confidence and fall back in love with your smile:

Get dental help:

Using dental services can get your smile in top condition so that you feel more confident and happy smiling. You can repair your teeth, transform them to better health, or reshape them so that you like your smile and the overall look of your teeth. Getting help with your teeth will help you achieve your desired outcome as well as the best oral health.

Practice in the mirror:

You might not like your smile because of a quick and unflattering picture. If so, remember that a picture does not always reflect what you look like. You could have been caught off guard yet remember that in your mind and use it as a reason not to smile. If this is the case, then practice smiling more in the mirror. Doing so will help you see how much better you look when you smile. It will also help you practice smiling for photos so that you can see how much nicer you look when you smile for the next pictures you take.

Smile more:

If you often find that you have a grumpy face yet feel happy, why not show off your happiness through smiling? There is no harm in walking around smiling or watching the TV and smiling. Smiling is the best way to feel happy. If you are not in the best mood and want to get out of your slump, then try smiling and notice how much better it makes you feel. You will soon smile more and more and regain your confidence to smile again.

Face the fear:

Everyone has their own unique phobia and if yours is smiling in photos or in public, then face those fears. It is the only way to overcome it. The more you practice smiling in photos and out in public, the more comfortable you will feel doing it. Soon enough, it will come naturally to you to smile in photos and you will look back and realize how far you have come by facing your fears.

Brush as much as you should:

Should you have poor teeth or gum health, it could be the reason that you are avoiding smiling. If so, then make sure to brush your teeth and gums as often as you should (at least twice a day) to maintain good oral health. Better oral health will encourage you to smile more and feel confident in doing so. If you can find time to brush after every meal, then you will be able to achieve optimal oral health.

You are never fully dressed without a smile! Use the tips above and soon you will be flashing your pearly whites all day. 🙂

Featured Image By: Anastasia Gepp from Pixabay

Oct29

Keeping An Eye On Your Child’s Health This Winter

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Keeping An Eye On Your Child’s Health This Winter

Kids have a habit of picking up every little thing that is going around. It doesn’t matter if it is a cold or the latest dance fad. As parents, we want to make sure that our kids stay healthy so we need to keep an eye on them. Here are some ways to monitor your child’s health this winter:

Know what help is available:

Kids can have accidents and they can get sick at a moments notice so it is important to know what medical assistance is around you. Medicare On Video is a great way to understand what help you can get in the event of yourself or your kids needing help. Local hospitals are often signposted so that anyone can find them, not just the locals. And don’t forget, if you have any doubts, Google can be your friend.

Alert other parents:

It isn’t nice when our kids get sick but if they do, it is important to let the parents around us know so that they can prepare. Their kids might get lucky and skip the bug that is going around but it is always best to warn others if your kids have taken ill. If their kids became ill, you would want to know so that you can prepare. It isn’t a pleasant phone call or message to make but it is better than allowing viruses to run rampage through their group of friends. This is really useful if they are very young or have an issue with their immune system.

Fresh air:

One of the main reasons that the common cold and flues manage to do so well in the winter is because the ventilation in our schools are terrible in the winter. Every cough lets germs float in the air, and without open windows, they stay in the room. If you can, get your kids outside during the weekend and let their lungs breathe in some fresh air. Being in the fresh air helps to boost your immune system and helps to promote a healthy immune response in the body.

Pay attention to their mental health:

It’s not just your child’s physical health you need to keep an eye on in winter, it’s their mental health too. ‘Winter blues’ may not be taken seriously by some, but many people, especially young people, can develop depression and anxiety at this time of year. If you suspect your child is struggling with their mental health, consult a professional. Your doctor or a dedicated facility like the Eva Carlston Academy can provide support for your child and help them with their condition. Pay attention to your child’s mood and what’s going on in their life to help you stay tuned into potential issues.

Fresh food:

Kids get most of their nutrition through the food that they eat so make sure that they are getting plenty of healthy options. Of course, you can always add multi-vitamins if you think that will help. One of the best ways to ensure that they are getting the most out of their diet is with a wide selection of fruit throughout the day. They might not be keen on broccoli but they might love a bunch of grapes, instead.

Hopefully, you can get through this winter without any major issues and that your children continue to thrive under your watchful eye. Being sick is no fun at any time of the year but especially during the holiday season!

Featured Image By: Jupi Lu from Pixabay

Oct27

Simple Steps To A Healthy Lifestyle

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Simple Steps To A Healthy Lifestyle

Taking care of yourself is so important. The better you take care of yourself, the better your quality of life can be. It also potentially extends your life. But being healthy can often mean making changes to your lifestyle that may feel expensive, time consuming, and inconvenient. It is, however, vital that you make these changes. Here are a few to start with:

Managing Illness or Injury:

It’s particularly important to take care of your health and wellbeing when you are feeling unwell, hurt, or run down. This will help your body to recover as quickly as possible. If you experience an illness or injury, contact professional medical help – whether that’s urgent care or a standard appointment with your GP. They will be able to ensure that you get the medicine, therapy, or other treatment you need to get better. Recommendations for what you need can vary. Perhaps it is therapy to improve your mental health. A rehab facility for addiction. Or even a peyronies disease treatment greenville (or your local area). The most important thing is that you get the help you need to make your life the best it can be.

Diet:

Of course, what you put into your body is your fuel. So, you need to make sure that you’re fueling your body the right amount and with the right foods. Let’s start by looking at calorie counts. Every person requires a unique amount of calories, but the amounts outlined below should serve as a good rough guide:

  • Children aged 2 to 8 – 1000 to 1400 calories
  • Girls aged 9 to 13 – 1400 to 1600 calories
  • Boys aged 9 to 13 – 1600 to 2000 calories
  • Active women aged 14 to 30 – 2400 calories
  • Sedentary women aged 14 to 30 – 1800 to 2000 calories
  • Active men aged 14 to 30 – 2800 to 3200 calories
  • Sedentary men aged 14 to 30 – 2000 to 2600 calories
  • Active adults over 30 – 2000 to 3000 calories
  • Sedentary adults over 30 – 1600 to 2400 calories

Once you know your calorie count, you should do your best to eat as balanced a diet as possible. This means not cutting out any key groups. It also means eating everything in moderation – not too much or too little of one thing or another.

Exercise:

You should get one hundred and fifty minutes of moderate aerobic exercise every week or seventy five minutes of vigorous aerobic exercise every week. All too many people fail to achieve this. This is often because they can’t find a form of exercise that they actually enjoy, so there is no motivation to engage with it. There are all sorts of exercises out there, so you simply need to think about what you like. Do you like socializing? You may prefer team sports or fitness classes with members and instructors. Do you like building your strength? You could try weight lifting or machinery in the gym. Do you like being in the water? Swimming could be an option for you.

Or maybe you have children and would like to include them in your exercise routine to ensure you’re all getting the physical activity you need. Find a form of physical activity you all enjoy and commit to it. For example, if you enjoy baseball, consider watching batting videos and learning to improve your technique to help your children engage in the sport too. Exercise is crucial for the whole family, not just the adults, so don’t forget to include them. When you find activities that involve the entire family, it will make it harder to miss out on any exercise sessions.

These steps are simple to incorporate into your day to day routine. It’s just a matter of habit and building them into your schedule. Hopefully, you’ll be able to benefit from them because they can really make all the difference!

Featured Image By: Pexels

Oct25

How Not Sleeping Enough Affects Your Health

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How Not Sleeping Enough Affects Your Health

Not sleeping enough over any prolonged period of time will negatively affect both your mental and physical health. If you are regularly getting less than at least seven hours a night, you will fall into the category of not sleeping enough. Perhaps you already have started to notice some symptoms of lack of sleep. Or maybe, you are unaware of the consequences. Either way, if you, do not sleep enough, you should make a valiant effort to get more of it, and here are a few reasons why:

Your Immune System:

When you are asleep, your body gets to work on fixing and repairing any damage that has occurred during the day. Beauty sleep is called beauty sleep for a reason! The body is able to help strengthen the immune system and regenerate cells which are vital to helping you fight off infections. Over time, if you do not sleep enough, you will find that you fall victim to more colds, flues, and potentially worse infections.

Your Memory:

While you sleep, the brain changes short-term memories into long-term memories. You may find that not sleeping enough goes hand in hand with a bad memory.

Your Central Nervous System:

Not sleeping an adequate amount can disrupt the body’s ability to send, receive, and process information. Sleep deprivation will exhaust the brain just as much as the rest of you. It will affect your concentration levels and you might find it difficult to learn something new. It can affect your coordination, meaning that you are more prone to accidents. This can have drastically tragic consequences on things like driving, for instance. Your mental and emotional state will be in constant flux. You will have more mood swings and become far less patient. It will also affect your decision-making ability. If you have a chronic lack of sleep, you may even start seeing hallucinations or trigger things such as mania and paranoia.

Depression:

Lack of sleep can lead to depression. Having our mood affected in such a way can have very serious consequences. It may even lead some people to consider suicide or begin drinking or taking drugs. The irony is these habits negatively affect sleep even more. If this resonates with you, then maybe going to rehab centers may help you see the light at the end of the tunnel.

Your Heart Health:

The health of your heart is affected by your blood pressure. When you sleep, the body regulates blood pressure and helps to prevents heart disease. That means that by not sleeping enough, you may end up with heart complications.

Obesity:

Unfortunately, not sleeping enough may well be a contributing factor to obesity. Some people who do not sleep enough will find that due to their lack of energy, they eat more sugary or fatty foods to compensate. It is a false economy and does not work. Also, being overweight may cause you to wake up hungry in the middle of the night, resulting in more snacking.

A good night’s sleep, clearly, does a lot more than make you feel well rested every morning. Catch some Zs and let your body work behind the scenes to help keep you healthy.

Featured Image By: Pixabay