Let’s be honest. We don’t always feel like smiling. There can be days when we don’t have a lot to smile about, especially when we are feeling stressed with life’s many dilemmas. And some of us don’t smile often because of dental reasons that we may need to go to the orthodontist office to get fixed. Discolored or missing teeth can give us reasons not to smile, as there is always that fear of embarrassment.
But here’s the thing. We should never underestimate the importance of smiling.
If you’re struggling to smile because of life’s pressures, find moments in the day for light relief. Watch something funny, do something fun with a friend, and do anything else that will help you crack a smile. And even if you still don’t feel like smiling, smile anyway, as you and others will still experience the benefits.
But if you don’t like your smile? Well, it might be time to visit your dentist or you could buy snap on veneers if you are missing any teeth. You will then have more incentive to smile and your life will improve because of it. Read on to find out more:
There are health benefits:
Smiling is good for you, both physically and mentally. When you smile, endorphins are released and this can help to ease your stress levels. Studies have also shown that smiling is an effective way to boost the immune system, reduce blood pressure, and reduce physical pain. Of course, smiling is not a cure in and of itself. You should still see your doctor if you have any ailments. However, knowing that there are health benefits to smiling could give you an actual reason to smile more today!
It helps in social situations:
If you walk around with a permanent scowl on your face, you won’t do much to win people over to you. In fact, they might start avoiding you altogether. But if you smile more, you will appear more friendly, become more approachable, and dare we say it, even more attractive. Whether you’re trying to impress a work colleague, a first date, or your partner’s family, make the effort to smile more to win them over with your good vibes.
Smiling is contagious:
Smile and the world smiles with you! That’s a famous song title but there is actually truth in there. Research has shown that people will naturally feel the urge to smile when they see that expression in others. So, not only will you feel good if you smile more today, but you could quite possibly make others feel good too. Heck, you might even be responsible for a smiling epidemic, which is the only epidemic the world needs right now!
There is much to smile about:
Life might be tough for you right now, so you might debate this point. However, you will improve your mood if you can find the positives in life, so look for reasons to smile. Be thankful for nature and all that exists within it. Be grateful for the joyful moments you experience with friends and family. Eat something that tastes good to you. And check out these other life moments that could cause you to smile.
So, smile more today, for all of these reasons. You will experience the benefits if you do, and so will the people around you.
Featured Image By: Unsplash