Hello!! It is no secret that your girl suffers from her fair share of mental illness. I have PTSD and depression and it can be exhausting to deal with. And, unfortunately, the adulting world doesn’t stand still despite difficult days that feature a “flare up”. I work hard to continue improving upon my situation, but I also use a few pro tips that I have cultivated over the years to make thing easier on myself. With these tools, my days feel more tolerable and I am able to achieve success in my jobs. Let’s discuss:

Have A Schedule:

In terms of my mental illness, my schedule means everything to me. My schedule brings me a lot of comfort because even if the day goes a little haywire, I still have a general idea of what is going to happen next. I try to go to bed, wake up, eat, and take breaks at the same time every day and not only do I keep things running like a fine tuned machine, but I feel less anxiety throughout the work day. Of course, on the weekend, I revel in not having anything to do. But, Monday through Friday – my schedule is god.

Eat Something:

Between the medication I’m on and the light buzz of butterflies that is constantly fluttering around in my stomach, my appetite is sometimes not there. I used to follow the rule of not eating if I’m not hungry, but that rule sucks because a few hours later I feel miserable and starving. If you aren’t feeling hungry at your normal mealtimes, try to have just a little something anyways. A light snack can help stimulate your appetite so you can work your way up to a proper meal. Your body and mind need the fuel from food, so eat!

Go Easy On Yourself:

The anxious mind might be telling you to work, work, work, and god help you if you stop: Even if you are feeling off. If you are having a bad day, be gentle with yourself. Give yourself permission to take breaks, self soothe, and return to the task at hand with a clearer head. There’s no gold star for pushing yourself through mental turmoil until you reach a breaking point. Listen to what your mind and body are telling you and respond accordingly. It can also be helpful to talk to yourself like you’re talking to a best friend. You would never tell your BFF that their need for a mental health break isn’t valid.

Avoid People Pleasing:

From one people pleaser to another, there comes a point when you have got to put yourself first. I have personally found that I tend to feel very resentful when I am catering to everyone other than me and that is a terrible way to feel. Part of looking out for you comes with saying “no” to what you don’t want to do – whatever reason that might be. You also have to be firm with your no because that establishes boundaries. This is not to say that you should just not help anyone ever. But, if you feel like you are spiraling and taking on way too much, you need to provide some leniency to your schedule.

Like anyone who is dealing with mental illness on top of all that adulting entails, I have my good and bad days. However, my days definitely feel more stable with the above advice!

Do you give yourself mental health breaks? How do you prioritize your mental health? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah