Author Archives: lifewithlilred

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About lifewithlilred

Just your average gal blogging an average blog!

Happy Birthday, Sister!!!

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Happy Birthday, Sister!!!

Hello!!! Today is a fantastic, wonderful day because it is my big sister, Kristen’s, birthday!! Kristen and I are barely over two years apart in age and she was and will always be my first best friend. She is such an amazing sister, daughter, and mother and I am so indescribably proud of her. Thanks to Kristen and her equally awesome husband, Ramon, I have two precious nieces who are my world. They are the happiest, most loved little girls and I can’t sing praises of their parents enough. A sister is a gift and I am so thankful for mine:

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Kristen is my A1 and despite having drastically different schedules, we still make time for each other as much as we can. We are always trying to cook up fun plans for us and the kiddos and I live for our trips to the park, zoo, and story time at the library. My favorite hang out is when Kristen, Ramon, and the girls come over to my apartment for dinner. I love to host and cook and it brings me so much joy to make a big meal and then enjoy Johnny’s guitar playing or watching a movie or show all together. It isn’t a day at the zoo, but it sure is the absolute best. ❤

My sister is one of the kindest, empathetic, funniest people I have ever met. She is a fierce warrior for animals and is such a great pet parent to her two rescue dogs and two rescue cats too. Whenever she can, Kristen still manages to find time to volunteer at shelters and lends her voice to the animals that have none. I thought I was good at making schedules, but I truly pale in comparison to her. Between family life, work, and volunteering, I genuinely have no idea how she does it all and with a smile on her face to boot!

Throughout my childhood, Kristen has been my role model and she still is every single day as adults. I just love her to pieces and can’t wait to celebrate her special day together! ❤

Happy birthday, Kristen!!!!! ❤ ❤ ❤

Aspects Of Your Lifestyle That Impact Your Oral Health

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Aspects Of Your Lifestyle That Impact Your Oral Health

The three starting points for having great oral hygiene are to make sure that you brush, floss, and use mouthwash at home. However, you need to make sure that you are looking at different aspects of your lifestyle – could they be undoing all of your hard work? Here are a few things that could be having an impact on your teeth:

Stress:

The modern world can be very stressful and demanding, but if you don’t manage to get your stress levels under control then you might be waking up with headaches and jaw aches. Often these two things are a sign that you are clenching your teeth at night. So what can you do about it? First, you need to look at what you can do to reduce your stress levels. If you know that you are clenching your teeth and are unable to make sure that you are reducing your stress levels – then you need to speak to your dentist about the situation. They may be able to fit you with a mouth guard to stop the damage to your teeth.

Diet:

Do you have an ultra-sweet tooth? While some sugar isn’t too bad, if you are finding that you are snacking on sweets, candies, cakes, and other sweet treats often – you might not be brushing your teeth enough! For those who have a lot of sugar in their diet, it is beneficial for them to brush more times a day to reduce the chances of tooth decay and plaque. Sugar attacks your teeth, so being vigilant about your tooth care is a must. If possible, reduce the amount of sugar that you are eating in a day. Not only will it help your teeth but you’ll feel better in general.

There are some foods that can support good oral health too:

Cheese, milk, and other dairies

Black and green tea

Chewing gums (sugar free)

Foods with fluoride (poultry, seafood, and some cereals)

Fiber-rich vegetables and fruit

And one of the most important things is to make sure that you are drinking a lot of water too. Water helps dislodge any food particles between brushing, and that prevents plaque.

Dental appointments:

Are you regularly visiting your dentist? Many people skip going because they think they don’t need to go. But your dentist will be able to spot issues that are just starting and help you tackle them too. If you have skipped more than a few appointments and you can’t face your old dentist – register somewhere new. And, for those who have dental angst – speak to them in advance so that they know you need extra support.

Dental appointments don’t just take care of dental health with things like fillings, removal, and gum care. You might want to make some adjustments like braces, a whitening, or porcelain crowns. If your last appointment was more than six months ago, then it is time to give them a call and get checked out.

Medication:

There are some medications that can cause you to have a dry mouth – and when you have a dry mouth, you are more likely to suffer from tooth decay. There are a couple of things you can do. You can speak to your doctor to see if there are any other medications that will treat you, but that won’t dry your mouth as a side effect. Or, you can speak to your dentist and see what measures you can take to help manage the risk of tooth decay.

Rest and Sleep:

You might think that almost all of the other body processes need rest and sleep – but not teeth. And in some respects, that is right. Lack of sleep impacts your immune system, and it is the immune system that helps to prevent gum disease. So while your teeth might not seem like they will suffer if you don’t sleep enough – the truth is that it is a risk to do anything that lowers your immune system. Gum disease can cause issues elsewhere in the body, and if it is left to progress, then tooth loss and pain are common issues.

The way you sleep could also be harmful to your teeth if you are grinding or clenching. When you grind or clench your teeth while catching some Z’s, it can lead to cracked teeth, jaw pain, sensitivity, and more. It is a good idea to check out the best night guard for clenching so you can avoid these painful side effects and keep your smile beautiful.

Alcohol and Smoking:

Alcohol, depending on the type, can either be sugar-laden or dry in the mouth. If you aren’t drinking water in between drinks, then the dehydration in your mouth is the perfect place for bacteria to grow. Compounded by the fact that many people forget to brush their teeth after a night of drinking. Smoking is bad for your teeth and gums, as it restricts the blood flow to your gums causing all sorts of issues. Not to mention it stains the teeth. If you do either of these and don’t want to give them up, be extra vigilant with your oral care.

There are a couple of other things that can have an impact on your teeth, too: 3 Common Habits That Could Affect Your Oral Health | lifewithlilred. Once your not so great habits are under control, your oral health will improve drastically!

Featured Image By: Vinicius “amnx” Amano on Unsplash

Chewy Boxes: A Bunny’s Favorite Toy

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Chewy Boxes: A Bunny’s Favorite Toy

Hello!! My bunnies, Melvin and Penelope, are my precious angels. Things have been very glum in Lil Red’s world for a long time and Mel and Pen have brought so much joy into my life. Johnny and I truly couldn’t have picked a better time to welcome these two little balls of fluff into our home and I miss them constantly when I’m out! We are very proud bunny parents and as a pet mom, it is my job to spoil them rotten and Mel and P definitely aren’t complaining about it. 😀

Two bunnies means lots of everything! We have to restock our supplies on Chewy fairly often for bedding, pellet food, hay, and their cage cleaner. And, with every order, I can’t resist buying them lots of toys. However, it’s the Chewy boxes that are always the biggest hit:

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Melvin is my tiny wanderer and has a very playful disposition. Pen, on the other hand, is much more chill but has come out of her shell a lot since adopting them in November. They both enjoy playing with the toys in their hutch well enough, but their true play time comes when we give them free rein of their bunny proofed area. Johnny and I have them out several times a day for hours on end and it is such fun to see them zipping around and getting into adorable mischief. And, of course, having lots of box time!

When Johnny and I were preparing for the arrival of our pets, the Chewy boxes were arriving non-freaking-stop. We had grand dreams of building a cardboard castle for them, which I still hope will come into fruition in the future. However, the bunnies have been doing a pretty good job of making their own hideout all by themselves. For the past month or so, Mel and P have been working diligently at creating a tunnel in one of the Chewy boxes to dash in and out of. The work has been slow going because I limit their time playing with the cardboard so it doesn’t hurt their bellies. And, this past week, they finally achieved success!

I take the bunnies out every morning when I’m working and it was hysterical to watch their little faces poke out of the tunnel they were making. I would look down and there would be a sweet bunny face looking back at me from the cubby hole; It was the cutest! Mel and P worked so hard to create another access point into their box and I am honestly so proud of them lol. It is also the perfect spot to play bunny peek-a-boo at, which is one of their favorite games. Like I said, SO f’ing cute!

Toys from Chewy are great, but the boxes are second to none when it comes to Mel and P’s entertainment. Lucky for them, I just placed a big order on Chewy so another box will be at their disposal soon. I can’t wait to see what they do with it!

What is your pet’s favorite toy? Where do you get your pet supplies from? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Happy Birthday, Dad!!!!!

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Happy Birthday, Dad!!!!!

Hello!! Today is a fantastic, wonderful day because it is my dad’s birthday!!! I am a huge mommy and daddy’s girl and I am so beyond proud to be the daughter of such amazing parents. Times have been very trying in Lil Red’s world and my dad has been my rock, confidant, and shoulder to cry on. His strength is unparalleled, his love for his family is fierce, and his devotion to my mom is a prime example of true and pure love. He is, simply, the best.

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As I continue to get older, I am constantly blown away by how selflessly my parents give without ever expecting anything for themselves. This has molded me into the person I am today and I see it reflected in my work as a provider for people with developmental disabilities every day. One of my favorite things that my dad has ever done for me goes back to my college days when I had a really early winter class at Tri-C. Every single morning, without fail, my dad would get up and prepare a travel mug of coffee for me to drive to Cleveland with. The first day of class, I tried to make coffee for myself and it sucked. When I told my dad about it, he took it upon himself to do it for me all in the name of me waking up enough to drive to school safely. I think about this often and my heart feels just as warm as my hands were as I cradled a hot travel mug in the bitter winter cold.

Watching my parents’ relationship continue to bloom after almost forty-three years of marriage also was a major assist in my own love life. After dating a lot of assholes, I threw up my hands, gave up, and waited for the real thing. Then, I met Johnny and, well, you know the rest. He was the first guy who my dad ever approved of and that honestly told me everything that I need to know. I am so lucky to have the parents that I have, whose opinions I value, whose company I cherish, and who still continue to push me to be my best self at almost twenty-nine years old.

My dad isn’t the biggest fan of birthdays so I will wrap things up by saying that I love him so very much and he is the best dad that a gal could ever ask for. ❤

Happy birthday, Dad!!!!!!!!!!!!!!!! ❤ ❤ ❤

Here (Sort Of) Comes The Sun OOTD Bloopers

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Here (Sort Of) Comes The Sun OOTD Bloopers

Hello everyone and welcome to the blooper reel from my Here (Sort Of) Comes The Sun OOTD! Although, I will correct myself right there because the bloopers from this shoot aren’t all that bad and, no, I’m not just flattering myself lol. For the first time in the almost four years that Johnny and I have been together, I had to take pictures using a tripod because he wasn’t feeling well. There were some definite pros and cons to this method, one of the pros being that I could actually see how I looked when I was taking each picture! Let’s discuss further:

Pro:

I could have a go at new faces that I might not necessarily try during my rapid fire shoots with Johnny. They didn’t turn out picture perfect, but that’s nothing a little practicing in the mirror can’t solve!

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Con:

The tripod is not as tall as Johnny so trying to find just the right position for my body in relation to the camera was a bit difficult. Sometimes I had a peahead, other times I looked way bigger than I actually am, and it would take me a minute to find the position again after getting it just right.

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Pro:

It was somewhat rewarding to take these pictures by myself. I also was able to give myself less work in terms of scrutinizing each pic afterwards because I could see what I was doing! When Johnny takes my pictures, I just hope for the best and see what comes out of it once we’re done.

Con:

One of the HUGE cons of taking pictures with a tripod is the constant back and forth. Set the ten second timer, run back into position, hope I ended up back where I was standing before, figure out a pose and face, take the picture, rinse, repeat. I was seriously sweating by the time I was done and this was a major turn off for me for tripod pictures.

Pro:

If my husband photographer is ever under the weather on photo shoot Saturdays, I’ll still be able to create content by myself and that’s great! I depend on these weekly OOTDs to keep my daily writing streak (almost four years!) on lifewithlilred going and that is always a plus.

Con:

Taking pictures with Johnny is so familiar to me. I know how he holds the camera, I know where to stand in relation to him, and I like the way my body looks in the pictures he takes. Tripod shooting will definitely require a lot of practice for optimum success as well as investing in a new one with a bit more height. Honestly, I’d really rather not do either!

Con:

Tripod shooting was time consuming! When I shoot with Johnny, it takes about five minutes. Shooting with the tripod took at least twenty and I didn’t love that.

Will I try using the tripod again in the future? If it calls for it, then yes. However, I much prefer photo shoot Saturdays with my darling blog husband and will continue to call on his point and shoot expertise whenever I can! ❤

Do you like taking pictures with a tripod? Who takes the best pictures of you? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

Here (Sort Of) Comes The Sun OOTD

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Here (Sort Of) Comes The Sun OOTD

Hello everyone and welcome to a brand new OOTD here on lifewithlilred! This past Saturday was an interesting one; Johnny wasn’t feeling well with a stomach bug so I was left to my own devices when it came time for OOTD pictures. The weather was gorgeous in the morning and was going to change drastically by noon so I knew that I would have to take advantage of the warmth and sun while I could. So, I set up my tripod on our apartment balcony and got to work. I’m glad I did, because a half hour or so after I was done, our power went out for the second weekend in a row due to a massive wind storm. SMH.

While I am pleased with how my tripod shots turned out, I can’t wait for next weekend when Johnny can take my pictures again! Check it out:

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^^^ BTW that is not a “Don’t tread on me” flag we have hanging up – ours says “Don’t tread on my uterus”!!

Who? What? Wear?

Crochet Top: Rebellion Again, TJMaxx

Black Shorts: American Eagle Outfitters

Dove Detail Heels: ModCloth

Blue Flower Earrings: Bella Jack, TJMaxx

Ruler Bracelet: Big Blue Moma, Jenks Building

The giraffe cuff is from Target and the gold bracelets are both from American Eagle Outfitters

As always, wintertime in Ohio dragged ass and we still aren’t experiencing true springtime weather yet. I have desperately missed wearing shorts, skirts, and dresses so when the temperature was close to sixty degrees, I couldn’t pass up the opportunity to wear warm weather clothes even for a little bit. This OOTD is one that I have been thinking about for a while to welcome the spring with and was super easy to style and can be very easily replicated.

I really enjoy styling fall and winter outfits because I love all of the possibilities that come with it and layering to my heart’s content. Spring and summer outfits definitely requires less think work on my part because you can pretty much just throw on a cute top, shorts, and go. I began styling this outfit with my Rebellion Again crochet top already chosen because I think it is such a perfect spring top. The creamy color, pretty pattern, fit, and scalloping all morph together beautifully to create a top that is great with shorts, patterned pants, or a skirt. I am also very fond of the peek a boo pop you can get with a brightly colored bra for a touch of sex appeal thrown into the mix with such a sweet top.

For shorts, I went with one of my favorite pairs from American Eagle Outfitters. AEO has never steered me wrong in the jeans and shorts department and I will die on the hill that they are the absolute best. My favorite thing about the shorts and jeans from AEO is that they fit so well without ever feeling too tight. I liked how these form fitting shorts paired with the breezy top. Although the top does offer movement, it is quite boxy and the shorts were able to create a defined shape that made me feel so confident!

I’m not going to lie, my toes were in dire need of some nail polish when I took these pictures so an open toed shoe was out of the question. This was fine, though, because I had my pair of ModCloth heels in mind and would have chosen them regardless of painted toes or not. These heels were one of the first things I bought from ModCloth over a decade ago and they are very beloved. While I would never pair a stiletto heel with shorts, these ones were just right with their rounded toe and thick mini heel. They are so comfortable and I feel like I could walk for miles in them! The bold blue on the heel and details also added some visual interest in a fairly minimal palette.

With the base of my OOTD settled, it was time to accessorize. To start, I put on one of my favorite pairs of earrings by Bella Jack. The dangly bluebell flowers are so darling and the color also matched perfectly with the pale base of the heels. Bare arms and legs left lots of open real estate for jewelry so I added a few statement bracelets and called it a day. My favorite one is the ruler bracelet that I got from the Jenks Building in Cuyahoga Falls. I had wanted something similar for forever so that was an awesome find!

Even if it was only momentarily, it felt so good to be in warm weather clothes for my Here (Sort Of) Comes The Sun OOTD! Keep it posted tomorrow for some bloopers and what I did and didn’t like about shooting with a tripod for the first time. See you then!

What is your favorite season to dress for? Are you going to do any spring shopping to update your wardrobe? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Finally, Flowers!

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Finally, Flowers!

Hello!! Spring and autumn are the seasons when your favorite Lil Red blogger thrives. I live for not too hot/not too cold weather as I don’t do well in extreme summer temps and I am a huge freeze baby come winter! While I love the weather that comes with spring and fall, I love the way the world looks even more; Blooming flowers and trees coming back to life and leaves changing colors and Halloween decor. While driving this past week, I have noticed lots of pretty spring flowers popping up. And, finally on Friday, flowers were in my parents’ yard too. It made me so happy!

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After a winter that felt like an eternity due to crap weather and a massive amount of stress, these past few days of true springtime have hit different and in the best way. Although it has been technically spring on the calendar, I don’t consider it to be spring until the weather and the outside world reflects it. Seeing the sun and feeling its warmth, brisk winds, and new life growing all around has been so invigorating and healing. While everything still isn’t awesome in my world, it makes it a bit easier to go about the day with a newfound pep in my step.

I look forward to seeing flowers in my parents’ yard every year because it is a perfect reminder of better times ahead. It’s hard not to smile and feel hopeful when tiny blooms and bursts of color are making their way onto the scene. It is also a great time to reflect on how flowers grow. Despite heavy rainfalls, grey days, and unstable temperatures, flowers still grow and turn into something beautiful when they open up towards the sun. It’s a great metaphor to help myself remember that when things absolutely suck, there is still going to be a light at the end of the tunnel. ❤

I have been waiting for springtime basically since winter began and all I have to say is: Bring it on. Here’s to warm days, birds chirping, and flowers blooming everywhere!

What is your favorite flower? What is your favorite part about the spring? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

Super Yummy Jalapeno Popper Bread

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Super Yummy Jalapeno Popper Bread

Hello!!! Things have been crazy and stressful in Lil Red’s world and, thankfully, there appears to be a clearing in the woods. This past Thursday, I was so happy to finally have the time to cook something! Despite loving to cook for Johnny and myself, it is often one of the first things that falls by the wayside when life gets too busy. I have several recipes that I bought groceries for and decided to keep things simple by making some jalapeno popper bread. It was SO easy, cheesy, and delicious and I wanted to share it with all of you for a meal or snack that took barely ten minutes to prepare! Check it out:

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This recipe is compliments of Kami at NoBiggie and can be found on this link!

One of mine and Johnny’s favorite meals is jalapeno popper quesadillas. Naturally, we like any variation of cheese and jalapenos so when I saw the recipe for jalapeno popper bread on Pinterest, I was eager to try it out! When scouring for new food to make on Pinterest, I like to find recipes with minimal ingredients and prep time. The popper bread recipe boasted both of these requirements with only eight ingredients, ten minutes of prep, and about fifteen minutes of baking. I could definitely swing that!

To make my popper bread, I purchased a gorgeous loaf of artisan cheese bread from Giant Eagle’s bakery. I already had several of the ingredients listed, but I was also in need of pickled jalapenos and found a jar of sweet heat ones that were really tasty. To start, I cut the bread in half and brushed it with melted butter and garlic powder and let it bake for five minutes. During that time, I mixed up the mozzarella cheese, sour cream, cream cheese, salt, pepper, and jalapenos to top it off with. This spread was then applied to the bread and it went back into the oven to bake. Done and done.

While the bread baked, I monitored it pretty closely because our oven has the habit of burning things as soon as your back is turned. It was so satisfying to watch the ooey gooey cheese bubble and brown and it couldn’t bake fast enough; I was starving! I knew that the bread was going to be good, but I didn’t expect it to be freaking mind blowing. The cheese mixture had the consistency and flavor of a white pizza, the jalapenos added some kick, and the bread was crisp without being tough. It was SO yummy and filling too. I was full after a one third size piece!

I would happily make this recipe again and cannot recommend it enough. In fact, I plan on buying another loaf of bread to use up the rest of the ingredients as soon as we are out of leftovers. Thanks again to Kami of NoBiggie for sharing this!

Have you tried any new recipes lately? Do you have a favorite food blogger? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Lil Red’s Book Club: We Were Never Here By Andrea Bartz Edition

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Lil Red’s Book Club: We Were Never Here By Andrea Bartz Edition

Hello everyone and welcome to a brand new edition of Lil Red’s Book Club! Without giving any spoilers away, as always, we will be discussing a thriller by Andrea Bartz called We Were Never Here. Was it the best book I ever read? No. But it was pretty good and a nice change of pace after reading the sweetly sentimental A Man Called Ove. Before we begin, I will be placing a trigger warning on We Were Never Here for violence and murder, sexual assault, abuse in all forms, and harm to an animal. Now, let’s get to it:

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Kristen and Emily. Emily and Kristen. Kremily for short. They have been inseparable besties since college and are still going strong over a decade later. While Emily resides in Wisconsin, Kristen moved to Australia for work but they talk all day every day and take a best friends trip once a year. During their travels, they explore locations that are outside of the norm of Paris and London. They much prefer locations like Uganda, Vietnam, and Laos to name a few.

Every trip that they have had left Kristen and Emily giddy and the travel bug continued to bite, until something bad happened in Cambodia last year. What should have been an awesome one night stand for Emily with a handsome stranger went horribly wrong and ended in his murder when Kristen arrived on scene. Panicked and in a foreign country, the best friends put their heads together to dispose of the body, get back to their respective homes, and put the whole thing behind them.

It took a lot of work for Emily to get back to a good place and where she is still isn’t great but better. In fact, she has even got back into the dating scene by going out with the adorable Aaron. She had Kristen to thank for getting her through the toughest time of her life and being strong for the both of them. And, finally, the fear of being caught dwindled into an annoying thought that would sometimes pop up in the back of her head.

Despite what happened in Cambodia, the girls still take their annual best friends trip and find themselves in Chile. The getaway has been amazing and Emily truly believes that her and Kristen are closer than ever and completely made it through their shared horrors. Until the last night of their vacation. In a terrible instance of lightening striking twice, they find themselves in an eerily similar situation to Cambodia. This time, Kristen was the victim and her attacker was dead well before Emily burst through the door.

Emily and Kristen were on a massive time crunch before returning to their homes and had to hastily bury the body in a shallow grave in a remote farming community. Understandably, Emily is freaking out because there is no way they are going to be able to get away with murder twice. Kristen, on the other hand, is acting strange. Really strange. As if nothing happened at all and that everything is A-okay.

Unsettled by her friend’s far from normal reaction, Emily begins to pull away from Kristen and, for once, the distance between them feels like a good thing. Emily continues to avoid until it becomes impossible because Kristen shows up at her front door, claiming to be “over” Australia. Once Kristen is home, she begins popping up everywhere to the point of being stalkery; Emily’s favorite yoga studio, brunch with her boyfriend, even her therapist’s office.

Desperate to get away from Kristen but afraid to say so, Emily agrees to a birthday weekend at the lake house belonging to Kristen’s grandparents. Still wary, Emily decides to do some good old fashioned snooping and is shocked from her findings; Kristen’s childhood best friend committed suicide two weeks after Kristen’s parents died in a house fire. Is Kristen literally the most unlucky person on planet Earth or were three deaths in one month the result of something more sinister?

The walls are closing in on Emily from all sides because the backpacker they disposed of in Chile has been found and a handsome reward is offered for information. She no longer trusts Kristen and for good reason – five people are dead and they might all be at her hands. All Emily knows is that she is not safe and neither is her new beau. Will Emily get to the bottom of Kristen’s dark past once and for all? And will the girls get away with murder twice? Read We Were Never Here to find out!

As I said, We Were Never Here definitely fell into the “just okay” category for me. It was good, but not great. It was also incredibly easy to figure out every major twist and turn, which is both a blessing and a curse. I like the feeling of being right, but I like being surprised by grand reveals much more! Despite consistently knowing where this book was going, I still considered it to be unputdownable and finished it in a matter of four sittings. Perhaps not so much for the plot as much as Andrea Bartz’s writing style being very similar to Rachel Hawkins, an author who I really enjoy.

As far as characters go, I honestly didn’t care much for Emily, Kristen, or any of the supporting characters for that matter. Kristen and Emily were truly Yin and Yang. Kristen was bubbly, vivacious, and strong. Emily was anxious, fumbling, and weak in comparison. Both of the girls remained the same throughout the duration of the book and it bored me. There was no real character development and that was another reason why it was easy to figure We Were Never Here out; Nothing Emily or Kristen did surprised me.

I’ll be the first to admit that the plot of this story is one of the more far fetched ones that I have read and that’s fine. The crazy plot wasn’t supported with major shocks, though, and I never felt like there was a definite climax or resolution. We Were Never Here fired on all cylinders until it was over and it made the read less fulfilling. I wouldn’t recommend this book unless it was a palette cleanser read, but I would read more by Andrea Bartz because she does show promise as an author I could get into.

Overall, I am going to rate We Were Never Here with a four and a half out of ten stars. This is a book that you can definitely skip on if you are looking for something better than just “pretty good”!

What are you currently reading? What should I read next? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Four Tips For A Healthier Family

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Four Tips For A Healthier Family

Our health is the most important thing we have. How can you guarantee your family’s health and make your children aware of its significance? Let’s take a look at some of the ways to focus your energy:

Show Them How Important Nutrition Is:

Making water the go-to beverage in your household should be a top priority. While it’s tempting to give in to a child’s desire for juice or pop, it’s better to offer them water first. Try stressing the significance of staying hydrated and modeling good water-drinking habits for children. Also, consider what you now feed your loved ones. When you prepare meals for your family, give thought to serving a variety of nutritious foods. Include plenty of fruits, vegetables, nutritious grains, nuts, and seeds. Indulge in takeaway or dining at restaurants occasionally, but don’t make it a regular habit. If your family enjoys dining out frequently, it’s important to instill solid decision-making skills in your children. Instead of letting young children get everything they want, provide them with a limited selection of options from which to choose.

Be An Active Family:

You should spend time together exploring the outdoors, learning about each other’s interests, and visiting new locations. Get your kids moving and teach them the value of fitness. Make plans for the weekend, even if it’s only to go to the park and play some soccer. Children are more likely to follow their parent’s example and lead an active lifestyle if they see it modeled at home. Take them on outdoor hikes and keep an eye out for animals and animal footprints if they have an interest in wildlife. Talking to youngsters and seeing what they’re interested in trying is a great way to get them excited about outdoor activities.

Go To Regular Check-Ups:

As an adult, you are aware of the importance of routine visits to the doctor, dentist, and eye doctor. It’s important to start sharing what you learn about health with your kids when you see the doctor, whether it’s for a problem or a routine exam. Children often express anxiety about medical visits due to their lack of knowledge and experience. If they see you visiting these places when they aren’t there, they may feel more comfortable and confident in going to such experts. Including the kids as soon as possible is the greatest option.

Even if you’re anxious, taking a proactive stance and reassuring them that they have nothing to worry about might help them develop a heightened awareness and, perhaps, a reduced level of fear. Show your kids where you’re going to appointments instead of just saying you have them. This is especially helpful for younger children who are venturing into the unknown for the first time. One poor encounter is all it takes to put them off coming again so make sure that you involve them in anything you may be having done such as same day teeth treatments.

Be A Good Example:

No one is flawless, therefore there’s no pressure to be. Nonetheless, parents can better influence their children’s behavior by leading through example rather than lecturing them. Be mindful of your words and actions. Many unhealthy parents raise unhealthy children, which in turn increases the prevalence of unhealthy lifestyles. It has the potential to become a vicious cycle. It’s important to set an example for others by talking about your efforts to eat well, exercise regularly, spend time with your family, and maintain a positive mental and physical state. Provide unambiguous, truthful responses wherever possible.

Focus your energy on these four steps for a healthier family and lifestyle!

Featured Image By: Jason Briscoe on Unsplash