Tag Archives: life

Aug9

Habits That Will Improve Your Mental Health – Now!

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Habits That Will Improve Your Mental Health – Now!

We all know that mental health is a concept that is widely dissected and discussed. There’s a good reason for that, too, given the state of the world right now we all need a little support and help from time to time. Mental health isn’t a joke, and it’s not something you should ever ignore, either. You can have poor mental health or you can have good mental health, but it’s something that will need constant attention and something that everyone needs to work on. Just reading depression statistics tells you that you are not alone in the fight for improved mental health and that is important. There are countless people who have the same struggles as you and are striving for better mental health and quality of life.

When you stop working on your mental health, you are going to feel it deteriorate pretty quickly. Instead of letting it get to that point, you can start working on the habits that are affecting your mental health in the first place. The Lamrim study group will tell you all about achieving sustained happiness but to get to that point, you have to think about how you are going to break down the bad habits and build up the good ones. Positive habits will help you to improve your mental health and as you break those bad ones up, you’ll feel much happier as a result. Let’s take a look at the positive habits that will work in your favor to improve your mental health and make you feel better all around:

Start sleeping better:

That doom scrolling thing you do at bedtime? It’s a bad habit and one that you need to stop if you want to improve yourself. Sleep is something you need, and you need it in abundance if you want to feel healthier physically as well as mentally. Put the phone down, turn the TV and tablet off, and get some quality sleep.

Slow down on your social media use:

Are you on and off the same five apps every few minutes? Give it a rest! Cut back on the amount of time you spend on social media and stop comparing your life to others. You also need to increase your feelings of self-worth, not stamp them out. A good habit to get into is leaving your phone away from you, turning off your apps when you’re out, or simply removing the apps and building a healthier relationship with it. Social media is a time sucker and it’s so easy to keep opening those apps. It’s harder if you don’t have them in the first place.

Work on personal relationships:

Those friends you haven’t seen in a while? They deserve a phone call. As a human being, you are a naturally social creature and you should do all you can to get out and about. You will ease those feelings of loneliness, add more meaning to your life, and find emotional support throughout the community. Of course, it can be easier said than done to work on your personal relationships. If you are having a lot of difficulty connecting to friends and loved ones, it could be a sign of depression and something that therapy could help with. To find the therapist that’s right for you, simply enter a search for “Denver therapist” (Or your local area) to learn more about nearby professionals that can give you guidance.

Exercise:

If you’re not already in this habit, now is a great time to start. Working out and moving your body will offer you a whole host of benefits. You’ll relieve stress and improve your mood, fall asleep faster and for longer, and you’ll feel immensely more energetic each day, too. Regular exercise or any of the good habits above paired with visits to a mental health counselor can increase your success even more. Remember that a multifaceted approach to your mental health is often the best method and can set you on the path for long term progress.

Improved mental health can start with really simple first steps – it’s up to you to take them!

Featured Image By: Pexels

Jul19

Switch To A Greener Lifestyle With These Tips

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Switch To A Greener Lifestyle With These Tips

A greener lifestyle has a whole host of benefits, both for the wider world and for your household. You can save money, cut down on waste, and live a healthier lifestyle while decreasing your carbon footprint. Here are some ways to do so:

Increase Utility Efficiency:

Utility bills are more expensive now than ever before, which means that you have multiple incentives to cut down on your utility usage. The good news is that there are ways to increase your utility efficiency, which means that you don’t have to make any major sacrifices. Installing a smart meter or thermostat allows you to set a comfortable temperature on timers, so you aren’t ever heating an empty building. It will also monitor your energy usage so you can keep track of spikes and other issues. Repairing and replacing your windows and doors will also help you be more efficient with your power usage. You should also check your insulation and roof, especially before winter strikes.

On a similar note, you should also make sure that your utility provider is making an effort to improve their own sustainability practices. This way, the companies you’re giving money to on a regular basis are making a positive difference, as opposed to contributing to a growing problem. For example, American Water Works has won awards for both its sustainability and ESG (environmental, social, and governance) principles, making it a great choice of provider.

Use Green Energy:

Another way to change the way you use electricity is by switching to a green energy source. You can do this in a variety of ways. First, you can install solar panels on your property. This is a great option if you have a roof that gets a lot of sunlight and is stable enough to support the panels. Solar panel specialists will be able to walk you through this process step by step for maximum success. They might even employ 3D models of the project with solar proposal software so you can have a visual of the end result. If this isn’t an option, you can get involved in a community solar project. This allows you to purchase solar panels on a solar farm, so you benefit from the power they produce.

You can even set up a community solar project yourself. You will need some appropriate land, as well as planning permission for a solar farm. Look into the legal requirements to make sure that you don’t miss anything in your local area. From there, you will need to focus on community solar customer acquisitions. Find like-minded people who want to invest in a better world.

Lifestyle Changes:

You can make small but significant changes to your lifestyle to improve your health and your carbon footprint. For example, can you change your daily commute so you walk or cycle instead of driving? Could you take public transport? Another option is to set up a vegetable garden and grow your own produce. This reduces waste and encourages your family to eat healthier.

Running a Green Business:

If you run a business, you have even more opportunities to reduce your carbon footprint. When setting up your business, look into local governmental grants and schemes that encourage businesses to operate in a more environmentally friendly way. This way, you can increase your efficiency, cut down on waste, and potentially get tax breaks or other benefits for your efforts. An eco-friendly business also benefits from a better relationship with customers. If your customers are interested in climate change, they will appreciate your efforts and are more likely to be loyal. Reputation matters in the business world.

Go green with the tips above both for yourself and the world around you!

Featured Image By: Unsplash

Jun16

Turning 29 – It’s Not So Bad!

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Turning 29 – It’s Not So Bad!

Hello!!! Although my Gemini Twin and I have been joking that we have been turning twenty-five for the past several years, I turned twenty-nine this past week. And, no, that running joke never gets old by the way! Lol, anyways, I cannot tell you the amount of people who have wished me a happy birthday along with the sentiments of “oh, you’ll be thirty next year, you’re getting old”, yada, yada, yada. And, yes, that is factual information. BUT, I have come to the realization that maybe, just maybe it’s not that old after all. 😉

I feel like once people reach their twenties, turning thirty is looming over their shoulders like a character in a horror movie. The big 3-0 seems to have become the death of youth so to speak and I am here to call bullshit. Believe you me, I had the exact same thoughts and a teeny tiny part of me still feels that way. However, turning twenty-nine has made me start making the mental flip in my head and adopting the old phrase of “you’re only as young as you feel”.

In 100% seriousness, I honestly forget how old I am constantly and my mind is blown when I remember my actual age. Yes, I’m an adult and am close to thirty, but I really don’t feel like it. Sure, when I’m working I feel like a grown up. When it comes to my downtime, though, my age comes as a surprise to me. I am a goofy, outgoing gal, and I love to have a good time. Johnny is five years my senior and he is the exact same way. So, when we’re hanging out together or we’re with our friends age truly feels like just a number.

Despite everyone’s obsession with youth, I find myself thinking if I would like to be in my early twenties again and it’s a hard NO from me, dawg. I was plagued with mental health issues, was in one shitty relationship after the next, and my businesses hadn’t blossomed to what they are today. Now, here I am at twenty-nine and my mental health is much more stable, I’m married to the best guy in the world, and I am a successful business owner of two. My personal style has developed into something amazing, I love the way I look, and I feel happy other than a loved one being in poor health. It just took some extra years on the old odometer to get there.

If you feel like an approaching landmark birthday is the end of the world, I can now confidently say that it isn’t. I’m staring at thirty dead on and, at this point, all I can say is “bring it on” because there’s nothing else I can do. Youth is a mindset so, yeah, I guess I always will be twenty-five! 😉

Did you freak out before turning a certain age? Do you feel like your age? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jun15

Woke Up On The Wrong Side Of The Bed? Try This!

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Woke Up On The Wrong Side Of The Bed? Try This!

Waking up on the wrong side of the bed is something that happens to everybody. No matter how well you slept or how much you have prepared for the day, sometimes you just have to accept that it is “one of those days”. On the other hand, you could always try and turn things around and make yourself feel better almost instantly.

Turning your day from a negative into a positive is completely possible, but only if you’re willing to give it a try. Being in a good mood regularly will not only help you to maintain your youthful glow, but it will also give you a better chance of a successful day. Here are a handful of speedy mood boosters to get you going again:

Feel-Good Music:

There is no better cure for a bad mood than blasting some feel good music loud and proud. Whether you’re turning up the volume on your home speakers or you’re putting in your earphones during your commute to work, there are so many ways to get music into your system. Choose your favorite artist or song that will get you going for the day such as Class Clown by Tiana Green or some classic 90’s pop from back in the day. As soon as you hear some music, you will start to feel happy in an instant.

Energizing Food:

There are certain foods that can make you feel good as soon as you digest them, so this is what you need to reach for when you’re feeling blue in the morning. A banana, crunchy granola, or a berry smoothie are all ideal ways to put a spring back into your step.

Exercise:

Getting your body moving is a great way to boost your mood when you’re not feeling the best. Doing a form of exercise that makes you happy will release a whole load of endorphins that will keep you on cloud nine for the rest of the day. Whether you’re trying out yoga, running, weight lifting, cycling, swimming, or dancing, there are so many ways to try exercise without feeling as though it’s a huge chore; having fun is the most important thing!

Hug Someone You Love:

Hugging someone you love can have numerous health benefits, and one includes feeling good about yourself and happier in general. If you wake up feeling less than great, now is the perfect time to grab the one you love and enjoy a warm embrace together!

Having these ideas in your back pocket whenever your day gets off to a rocky start is the best way to move forward and seize the day no matter what!

Featured Image By: Pexels

Jun14

Maximizing Your Child’s Health And Well-Being

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Maximizing Your Child’s Health And Well-Being

It isn’t just essential to keep an eye on your child’s health in the winter; you must take good care of them and do your best to maintain and maximize their health throughout the year. Any season or thing can cause a child to feel unwell. Here are some tips to maximize your child’s health and well-being:

Seek immediate care if they are very unwell:

When a child is really unwell, it is essential to seek help so you can discover what the issue is and resolve their symptoms. Attaining pediatric urgent care will give you immediate support and find a solution to their health issue. A pediatric expert means that your child is in good hands and will feel healthy and well again as soon as possible.

Maintain routine healthcare appointments:

Maintaining routine healthcare appointments is an absolute must. A routine checkup can discover any underlying health issues. If there is an underlying problem, you can find a solution to improve their health. Plus, attending routine appointments will minimize their fear of healthcare practices, encouraging them to attend every time and stay in check with their health.

Help them enjoy school:

Children spend a lot of their time at school so it’s important to know they are enjoying this time. If they aren’t, it can impact your child’s happiness and well-being. When you acknowledge they are not having a good time, whether it be due to friend issues or learning difficulties, it’s a good idea to step in and help. If they are having issues with friends, you can speak to parents and children to find a resolution. If they are having trouble with their learning, you can seek tutors or provide home support to help them develop educational skills and confidence. In time, they will feel more comfortable with education and enjoy their time at school.

Get active:

Another way to optimize the health and well-being of your child is to help them be more active. Being active aids growth and cognitive skills. The more active they are, the more confident they can feel pursuing various activities. For example, taking them on hikes or asking them to help you with gardening will improve their nature skills and help them spend more time outside. More movement and activity will encourage their growth and keep them as happy and as healthy as possible.

Encourage healthy meals:

Educating your child about food and allowing them to get involved with cooking is really beneficial, especially if your child is a picky eater. Allowing them to help you cook will help them feel more responsible and in control of what they are eating, which could encourage them to try new foods. For instance, asking them to help you prepare the vegetables will help them understand where they come from, their nutritional value, and maybe influence them to eat more.

Speak to them about your problems:

If your child is fairly quiet and never speaks to you about their problems, they will never be able to seek support and help. If this is the case, it can be a good idea to speak to them about your own problems to show that it’s okay to open up and share bad experiences. If they are experiencing bullying, finding school difficult, or want to pursue a passion but do not know how speaking to you can help them find an answer.

All of the above are simple steps that you can take today to make sure your child is their happiest, healthiest self!

Featured Image By: Johannes Plenio

Jun12

Feeling Overwhelmed? What Has Helped Me

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Feeling Overwhelmed? What Has Helped Me

Hello! Saying that my life has been overwhelming for the past almost year is the understatement of the century. I have a loved one in poor health and have essentially become a duel citizen between Akron and the Cleveland Clinic. On top of that, I work three jobs, try my best to maintain some semblance of a social life (occasionally!), pepper in self care when I can, and keep my apartment in check. It is a lot!

At times, the stress was really getting to me and I was feeling so low. It took a decent amount of time for me to find healthy ways to ease my mind even a little bit and that has been most helpful. If you are in a highly stressful point in your life, these are the things that have been working for me and they might help you too. Let’s get to it:

Have a good cry:

There has always been a misconception that crying is a sign of weakness. However, I think it is such a sign of strength. To be able to release your tension and blubber (lol) and sob until you have nothing left can be so healing. I have always found comfort in a good cry and feel it even more so right now. Yes, I still feel sad after a cry sesh, but I also feel an ease in the out of control, overwhelming emotions. I honestly cry several times per week and for my situation, it is a healthy and powerful release.

Talk it out:

One of the biggest mistakes that I have made throughout my entire life was bottling emotions and letting things fester. This is a massive no no! I thought that I knew the people who I could turn to in my life for assistance and a vent session, but they have proven to be less than helpful. So, I had to find a new support system (outside of Johnny and immediate family).

This came in the form of one of my aunts and an uncle. Although I had been estranged from them for a significant amount of time, they have become one of my greatest assets during this hardship. I talk to them each at least once per week and it feels so good to say everything I need to someone who is ready and willing to hear it. They have really rallied around me and I take a lot of comfort in knowing that they are always just a phone call away. (And, yes, I will be attending therapy sessions as soon as things slow down and already have counselors in mind!)

Ask for help:

Like I said, I thought I knew who would be helpful in my immediate family and that just wasn’t the case. So, I simply refused to ask for help period and found a sense of pride in everything that I was undertaking. I still feel proud of myself for what I have done and continue to do for my family, but I have also gotten a lot better at asking for what I need. I was feeling really alone and, as it happens, I unknowingly did have a support system where all I needed to do was ask when I needed assistance. This has helped ease my burden so much mentally and it sounds like such an obvious thing to say to ask for help. But, I think we all forget this sometimes and it’s good to have a reminder.

Leisure time:

Once I return home from my day, I am simply done with my phone unless it’s absolutely necessary to pick up a call or answer a text. This has helped SO much and squashed the feelings of being constantly “on call”. Now, during my leisure time with Johnny, I can enjoy it more fully and that has been great. We have so much fun playing video games together, watching our favorite shows, playing with the bunnies, and just sitting on our balcony and talking. I miss Johnny so much when I am away during the day and not having my phone as an extra appendage makes our leisure time even better.

Sleep well:

It can be hard to get good sleep when everything seems to be falling apart, but it is so important to at least try. Even when I know that I won’t get to sleep early due to racing thoughts, I try to let my body rest as much as I can and veg out. I have also become much more forgiving of myself when I need extra sleep. I have always suffered from night terrors, but they have become AWFUL with the stress that I am under. After a rough night, I allow myself to sleep in a bit and I never fault myself for it because I can get through the day better rested.

All of the things above seem like no brainers, but it’s helpful to be reminded. And, because they are no brainers, they will be easy for you to implement too! Best of luck. ❤

What helps you in an overwhelming situation? Who is in your support system? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May25

5 Simple Ways To Add More Joy To Your Life

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5 Simple Ways To Add More Joy To Your Life

Life is to be lived. It should also be full of happiness and joy too – but that isn’t always the case. While setbacks and hardships are a normal part of life, it doesn’t have to consume you. We deserve to enjoy our lives and live them to the fullest. But sometimes, we can get in our own way. When that’s the case, you’re going to want to try and do what you can to add more joy into your life:

Decide What You Want:

For starters, you’re going to want to take a look at what you want out of life. Can you see what’s missing? Is there something that you’d like to be doing with your life but currently aren’t? Sometimes, the simplest way to add more joy is to know what you want out of life (and how you want to spend your time) and to go after it.

Be Kinder to Yourself:

Next, you absolutely need to make sure that you’re being kinder to yourself. If you’re always beating yourself up, it’s never going to be a good day for you. Think about ways to stop the negative thoughts and aim to treat yourself with love and kindness. This can make a huge difference in how you feel.

Get Creative:

Another way to feel happier with your life is to be more creative. Think about how spending more time on artistic pursuits can keep you calm and bring more joy into your life. It could be that you want to try out watercolor, a chocolate quilt kit, or even writing poetry. It’s all about exploring what brings you happiness. Often, the simplest of creative hobbies can make you feel incredible.

Improve Your Life:

This one can seem like a big thing to do, but in reality, it can be much simpler. It’s safe to say that we all deserve to be happier. Yet, that’s not always easy to do. But when you choose to look at ways that you can improve your life, things will start to get a bit better. Can you meditate or practice yoga to calm your mind? Go on walks and drink more water to help your health? Establish a sleep routine for your well being? It can all add up to a better quality of life.

Prioritize Time:

Finally, you’re going to want to make sure that you’re able to prioritize your time so that it works with what makes you happy. All too often, we find ourselves swept up with expectations and prioritizing the things that we think we should or society says are important. But what about what is important to you? It’s essential that you can steal away time for the things that matter to you. When you take the pressure off, life tends to feel a lot lighter.

Making small, simple changes to improve your life and how you feel will result in more joy, calmness, and confidence. Why not go for it today?!

Featured Image By: Unsplash

May21

Setting Small Goals For GREAT SUCCESS

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Setting Small Goals For GREAT SUCCESS

Hello! I am one of those people that like to get things done immediately and do it well. However, in this current juncture of my life, everything has been overwhelming and I barely got things like cooking, cleaning, or self care done at all. After over two months of running myself ragged and being disappointed by things that I couldn’t do because I had no time or energy, I decided to make a change. Rather than attempting to do everything and doing nothing instead, I began setting small, achievable goals for myself to meet throughout the week.

This has been a most helpful change and I have had GREAT SUCCESS already. Although the pace I am getting things done at is leisurely, I am now getting them done and I feel great about it. Here are some of the ways that I have switched things up:

Cooking:

When things were falling apart, cooking was the first thing that plummeted. This was no good for me because I love to cook and DoorDash is expensive! I knew that what I was doing wasn’t working and set the goal for myself to make easy meals on the days that I am home early. Yes, I was tired once home but eating actual food is important and I found that I had more energy once I was done cooking because I was finally enjoying myself. Now, I am making dinner at least three times a week with plenty of leftovers for off days and I am really proud of that! There is also nothing better than seeing how happy Johnny is whenever I’m in the kitchen and eagerly asking what I’m making. ❤

Cleaning:

In my perfect world, I would be able to dedicate an entire morning and afternoon to cleaning the apartment. However, I simply don’t have the time to do that. So, I started small. I have begun texting Johnny in the mornings about his designated chores he could do when he gets home and I take care of everything else that needs done throughout the week. I now have Wednesday as my set morning to do laundry, cleaning toilets on Thursday (just like my mom’s chore schedule lol), and using spare time to declutter in sections. Breaking the chores up into a manageable schedule has really helped to turn the apartment around and it feels good to return home without immediately spotting glaring issues to clean!

Leisure:

Prior to the COVID-19 pandemic, Johnny and I used to love doing things on week nights. Dinner out, going for walks, or catching an early movie at the theater. That seems so long ago, but it was so nice to have fun things to look forward to during the work week. Together, we decided that now would be a perfect time to get back into this habit – especially since the weather is beautiful! We don’t plan on going crazy with plans and like the theme of this post, we are starting small. I suggested a hike at least once a week in one of the many Metro Parks we live by and having the occasional dinner on our balcony. This is a change we will be implementing this week because Johnny worked crazy overtime hours last week. I’m excited to go out and do things with my husband again and a hike seems like an easily accomplish-able way to start.

Although everything still kind of sucks right now, I am feeling much better by setting goals and reaching them. By breaking tasks up into smaller pieces, I have been doing more of the things I love and the things that are necessary. It’s a minor change, but one that I am so pleased with and will be sticking to from now on!

How do you make adulting more manageable? What is something that you are proud of? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May8

Ways To Help Someone During A Tough Time

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Ways To Help Someone During A Tough Time

Hello!! As you know, it has not been sunshine and rainbows in Lil Red’s world as of late. I have basically been a dual citizen between Akron and Cleveland while a loved one is a long term patient at the Cleveland Clinic. During this difficult time, I have been so thankful to everyone who has reached out to me in case I need anything. In this post, I thought I’d put together a few helpful and not so helpful things that you can do if you would like to offer assistance to someone you know who is going through a hardship too. I know firsthand the merits and annoyances of a few of the following so let’s discuss:

DO – Let the person know you are here:

Sometimes, the most comforting thing that you can do is to just let someone know you are here. You are available to chat on the phone. You can be there in a flash if needed. Help is available if you ask. This puts the ball into the recipients court and gives them the opportunity to take you up on your offer if they choose. Which leads me to my next point:

DON’T – Bombard the person:

One of the absolute best things that you can do is to not bombard your loved one during the hardship they are experiencing. Constantly asking for updates, if they need help, and checking in is coming from a good place, of course, but it can also be a lot. I would highly recommend keeping check ins to a minimum unless asked for it because lots of calls and messages can be extremely overwhelming.

DO – Be empowering:

As much as it is appreciated to receive offers of assistance, there are some approaches that work better than others. I, personally, don’t like when it is implied that I can’t do things like maintain my household, grocery shop, or cook. Be mindful of your phrasing and try to empower the person instead. Something like “you have been doing so much, would it be helpful if I did XYZ?” goes a much longer way than “have you even been able to do XYZ?”.

DON’T – Pressure the person:

I have talked with SO many people during my “residency” at the Cleveland Clinic and one thing that we have all agreed on is how sick we are of hearing “take time for you”. The running joke is that we all reply with “how?” lol. It almost just feels like one more thing that we have to do on top of everything else. It sounds weird, but it is somewhat pressuring when you are hearing it from everyone and their brother! Once again, phrasing is important. “Can I do XYZ for you so you can take a break?” gives you the chance to say yes or no instead of a question mark.

DO – Be understanding:

I have become the queen of sending texts a week after receiving one, ignoring phone calls, and simply not replying back period. This is not coming from a place of being mean – just tired! Of course, I don’t love doing this but what was helpful for me was letting people know that if anything important was happening, they would know too. Your texts and calls might go unanswered and that’s okay! Be understanding of it and try your best to not blow up anyone’s phone in the process. ❤

At the end of July, it will be a year since my hardships began and these are all just things I noticed for myself personally. What is in this post might not be the case for you, but I thought I would pass it along anyway in case anything is remotely helpful!

Are you good or bad at accepting help? What was something that was beneficial or annoying during a difficult time? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May7

Cleveland (Clinic) Rocks!

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Cleveland (Clinic) Rocks!

Hello! In the greater Akron area, there is honestly not too much to do lol. For the people who think Ohio is basically just corn; you’re spot on! In fact, the most exciting thing that has happened was a literal dumpster fire outside of my apartment this past winter SMH. Having said that, there are tons of perks to living in my neck of the woods and that includes being about forty-five minutes away from Cleveland. Of course, I love my outings at Playhouse Square, but the most important thing is being close to some of the best medical care on planet Earth: the Cleveland Clinic.

For the past two months and change, I have essentially been living at the Cleveland Clinic as a loved one has been a long term patient. I now consider my family to be a CC staple and jokingly call ourselves the mayors of the Clinic every day. It never gets old! Although this current situation in my life isn’t great, we take immense comfort in knowing our loved one has access to treatment from the absolute best doctors, nurses, and staff.

99.99% of the people we have interacted with that are employed by the Clinic have been nothing short of amazing. This doesn’t just go for the doctors and nurses, but everyone from maintenance to housekeeping, the art and music therapists and anyone in between. My family is always greeted with smiles, chit chat, and the pleasantries that make us feel a bit more at ease in a difficult time. One of the things that I adored was this sweet surprise in my loved one’s room compliments of the housekeeping staff and I got to take it home in honor of Mel and Pen:

image_67148545(1)image_67197185

^^^ Seriously, how cute is that?!

Saying that we are eternally grateful to the Cleveland Clinic is the most severe understatement of the century. They have done more for my family than words can say and have been with us through each hardship as if they were our family too. My life has been turned upside down and on its head this past year, but being around the CC staff who I now interact with as old friends makes things a little easier. We are in awe of everyone’s expertise and will never forget everything that they have done around the clock to help our loved one. They are all angels on Earth and as much as I enjoy their company, I’ll be happy when I never have to see them again lol. 🙂

Life has been rough for Lil Red for a while now, but I can’t think of a better place for my loved one to be than the Cleveland Clinic. Like the Olive Garden, when you’re at the CC, you’re family too!

What is a great thing about where you live? What is something that you can only find in your neck of the woods? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah