Tag Archives: changes

Nov16

Improve Your Mental Health Today With These Steps

Posted on by
Standard
Improve Your Mental Health Today With These Steps

If you feel as though your mental health isn’t as good as it once was, then you are not alone. Due to the pandemic, many people are in the same situation as you right now, but there are things that you can do to try and turn things around. Take a look below to find out more:

Treat Yourself with Respect:

It is so important that you treat yourself with both kindness and respect. Make time for your hobbies and any favorite projects that you might have. This is the best way for you to try and broaden your horizon and it will also help you to focus on yourself more. Do a crossword puzzle, try and start your own vegetable garden, or sign up for dance lessons. It doesn’t matter what you do, as long as you do something that makes you happy. If you can focus on the way that certain things make you feel, it’ll make it easier to seek out those enjoyable activities in the future.

Take Care of your Body:

If you want to be healthier, then you can start by drinking plenty of water. You also need to make sure that you exercise, as this can help improve your mood. If you don’t feel like you sleep enough, then you need to change this if possible. Lack of sleep can easily contribute to high levels of depression, especially if you are younger.

Surround yourself with Great People:

People who have strong social connections tend to be happier and healthier than those who do not have a support network at all. Make plans with your friends and seek out any activities where you might meet new people. If you can do this, then you will soon find your social circle expanding. This will help to boost your mental health more than you realize.

Deal with Stress and Find Ways to Relax:

You will never eliminate stress fully, but you can find new ways to deal with it. Try and spend some time with your pet or create a journal as this will help you to deal with your negative thoughts. Once a day, smile and see the humor in your life. Research has shown that laughter can boost your immune system and that it can also relax your body as well as reduce stress. You can also learn from the Eva Carlston Academy about ways to deal with stress through artistic expression, something which is very popular today.

Quiet your Mind:

Mindfulness, meditation, or prayer is a very good way for you to unwind and relax, not to mention that it can also improve your state of mind and your emotional outlook. Research has shown that meditation can help you to feel calm and more connected to yourself.

Break up the Monotony:

Routines can help you to be more efficient in the day to day happenings of your life. However, sometimes it does help to change things up. You can try something as small as altering your jogging route or as big as planning a road trip. Either way, if you focus on changing things up, then you will soon find that it is easier than ever for you to support your mental health.

Seek Help:

Seeking help is a sign of strength and not a weakness at all. It is so important that you remember that you are not alone, and that people will always be there to help you if you need it. If you don’t feel as though you have anyone who you can talk to, then you should know that there are people online who specialize in helping those who are feeling down. If you feel like seeking counsel online isn’t enough for the problems you are facing, facilities like borden cottage (or similar programs in your local area) can be most helpful. Treatment centers offer a reprieve from your daily life so that you can focus on the most important thing, getting better.

If you have health issues, then make sure that you speak to your doctor. Your doctor will also be able to give recommendations for therapists to help as you navigate your illness. If you have a terminal illness, it may benefit you to seek support from Serenity Hospice Care. They can provide guidance and assistance with managing symptoms and addressing emotional needs. Seeking this type of support early on can help you and your loved ones prepare and cope with the challenges ahead.

The mental health treatment cost can be something that makes people avoid seeking help altogether. If finances are a factor in whether you get help or not, speak to your doctor and insurance for more viable options. When there is a will, there’s a way and it is so important to put yourself first if you are struggling.

Say No to People:

Sometimes the best thing that you can do for your mental health, is just say no. If you can say no to people who are asking too much from you or when you are just too tired, then this will help you to preserve your mental energy. It will also help you to feel more confident and it will increase your self-worth. If you say yes to people who always ask something of you, then you may find that your mental and physical energy ends up being drained. Saying no can be difficult, but if you want to start valuing your own time, then it is absolutely crucial.

Your mental health should be as much of a priority as your physical health and you can get started today with the tips above.

Featured Image By: Pexels

Nov5

Easy Ways To Start Elevating Your Confidence

Posted on by
Standard
Easy Ways To Start Elevating Your Confidence

If you haven’t been feeling like yourself recently, you aren’t alone. In fact, 85% of adults deal with low-self esteem or confidence in their daily lives. While these figures are high, they are hardly surprising due to the fact that there are so many different factors that can inhibit our confidence. This could include societal pressures, the expectations of our peers or loved ones, or even a setback at work.

While so much of our confidence is impacted by external forces, it’s important to remember that true confidence comes from within. Furthermore, when you start to feel good about yourself, confidence will come naturally as you will no longer care about what other people may think. That being said, confidence is a lifelong journey – it’s not something that you can obtain overnight.

So, if you’ve decided that it’s time to get your confidence back, here are some top tips to get you started:

Start taking better care of yourself:

Our confidence levels are often greatly impacted by how we look (or rather, the way we feel about how we look). While it’s important to remember that beauty comes in many different shapes and sizes, taking better care of yourself can help you look and feel better in your daily life. For example, putting together a beauty routine can help to clear your skin. Additionally, making the most of dental services available to you can help you learn to love your smile once again, meaning that it will be impossible to keep a grin off of your face.

Start working out:

Exercising more frequently is a great way to boost your body confidence. However, it’s important that you don’t work out with the intention to lose weight but rather to change your relationship with your body for the better. To achieve this goal, you should not base your success on the scale or the size of clothing you are wearing but on your capabilities. If you were to start running every day, set yourself the goal of running a bit further each day and note how your body changes as you get stronger, faster, and more capable. Setting yourself small fitness goals will also help boost your confidence as they’ll show you that you can achieve whatever you set your mind to.

Take a break from social media:

In a world where we spend so much time on our phones, it’s no wonder that social media can significantly impact our confidence. Social media constantly encourages us to compare ourselves to others, whether that’s due to the fact that every picture that your friends post looks perfect or they get a lot more likes on their latest upload than we do. If you want to challenge how you perceive yourself, it’s time to give yourself a break from the socials. Log out, deactivate, or even delete the apps from your phone, if only temporarily. When you return, you should ensure that you unfollow (or mute) any accounts that do not make you feel good about yourself.

As mentioned above, confidence is a lifelong journey and the tips above can help you get started on the right foot!

Featured Image By: Jordan Donaldson | @jordi.d on Unsplash

Oct27

Simple Steps To A Healthy Lifestyle

Posted on by
Standard
Simple Steps To A Healthy Lifestyle

Taking care of yourself is so important. The better you take care of yourself, the better your quality of life can be. It also potentially extends your life. But being healthy can often mean making changes to your lifestyle that may feel expensive, time consuming, and inconvenient. It is, however, vital that you make these changes. Here are a few to start with:

Managing Illness or Injury:

It’s particularly important to take care of your health and wellbeing when you are feeling unwell, hurt, or run down. This will help your body to recover as quickly as possible. If you experience an illness or injury, contact professional medical help – whether that’s urgent care or a standard appointment with your GP. They will be able to ensure that you get the medicine, therapy, or other treatment you need to get better. Recommendations for what you need can vary. Perhaps it is therapy to improve your mental health. A rehab facility for addiction. Or even a peyronies disease treatment greenville (or your local area). The most important thing is that you get the help you need to make your life the best it can be.

Diet:

Of course, what you put into your body is your fuel. So, you need to make sure that you’re fueling your body the right amount and with the right foods. Let’s start by looking at calorie counts. Every person requires a unique amount of calories, but the amounts outlined below should serve as a good rough guide:

  • Children aged 2 to 8 – 1000 to 1400 calories
  • Girls aged 9 to 13 – 1400 to 1600 calories
  • Boys aged 9 to 13 – 1600 to 2000 calories
  • Active women aged 14 to 30 – 2400 calories
  • Sedentary women aged 14 to 30 – 1800 to 2000 calories
  • Active men aged 14 to 30 – 2800 to 3200 calories
  • Sedentary men aged 14 to 30 – 2000 to 2600 calories
  • Active adults over 30 – 2000 to 3000 calories
  • Sedentary adults over 30 – 1600 to 2400 calories

Once you know your calorie count, you should do your best to eat as balanced a diet as possible. This means not cutting out any key groups. It also means eating everything in moderation – not too much or too little of one thing or another.

Exercise:

You should get one hundred and fifty minutes of moderate aerobic exercise every week or seventy five minutes of vigorous aerobic exercise every week. All too many people fail to achieve this. This is often because they can’t find a form of exercise that they actually enjoy, so there is no motivation to engage with it. There are all sorts of exercises out there, so you simply need to think about what you like. Do you like socializing? You may prefer team sports or fitness classes with members and instructors. Do you like building your strength? You could try weight lifting or machinery in the gym. Do you like being in the water? Swimming could be an option for you.

Or maybe you have children and would like to include them in your exercise routine to ensure you’re all getting the physical activity you need. Find a form of physical activity you all enjoy and commit to it. For example, if you enjoy baseball, consider watching batting videos and learning to improve your technique to help your children engage in the sport too. Exercise is crucial for the whole family, not just the adults, so don’t forget to include them. When you find activities that involve the entire family, it will make it harder to miss out on any exercise sessions.

These steps are simple to incorporate into your day to day routine. It’s just a matter of habit and building them into your schedule. Hopefully, you’ll be able to benefit from them because they can really make all the difference!

Featured Image By: Pexels

Oct25

Improving Your Professional Image: 3 Mindsets To Integrate

Posted on by
Standard
Improving Your Professional Image: 3 Mindsets To Integrate

Some people feel like they are not respected in their professional environment. When people are going for promotions, they may want to give themselves a makeover of sorts. It’s important to build a professional image, but you must build one from your own foundation. A solid foundation is integral to so many aspects of your life, from your health to your happiness, so when it comes to improving your professional image, you need a solid foundation to begin with. So what does it take?

Removing the Seeds of Doubt:

To go in all guns blazing, we’ve got to present a united front between our head, heart, and body. There are people who will look at you up and down and decide you do not have what it takes because there is just something about you that doesn’t scream the word “professional.” Sometimes, we’ve got to take a long hard look in the mirror and make over certain components. It could be to do with our style, or it could be to do with some aesthetic issue. The great thing is that there are many ways to fix the little things, dental services can fix teeth problems and a new hairstyle can completely reinvigorate you. But remember, removing the seeds of doubt is not just about the doubts in yourself, but the doubts from the people who will be judging you every step of the way.

Understand Your Shortcomings:

It’s important to remember that you don’t know everything. Many people who try to climb up the career ladder think that they’ve got to put on a front that they know it all and can do anything. It’s important to be enthusiastic but it’s also important to admit when you cannot do something. In many cases, if there is something you don’t know how to do, you can always find out how to do it. Half of the problem is that many of us think that in asking for help, we are showing signs of weakness. Weakness is a strength, and we can turn it into a positive.

It’s About the Job You Do:

If you want to get recognized for a promotion, you can’t be considered for the top position when you haven’t already proved your worth in what you are already doing. In order to look like a professional, you’ve got to be professional in your current role. If you do excellent work, people will always notice even if you’re not shouting it from the rooftops. It’s all about building a professional reputation. You have to make sure that what you do stands the test of time.

Improving your professional image is not just about the physical. It’s about the complete package. Work hard, never stop improving, and you will find yourself earning recognition in your work place.

Featured Image By: Pixabay

Oct7

3 Signs Your Business Website Needs A Makeover

Posted on by
Standard
3 Signs Your Business Website Needs A Makeover

If you’re a business owner, you will understand the importance of your website. This is your virtual storefront where new and existing customers can find out what you’re offering. If it looks good and provides all of the right information, you will make an excellent first impression.

But if your website falls down in any way… That first impression might not be a very good one! It might even get in the way of your chances of business success. Sometimes, your page might just need routine website updates to keep things looking fresh and modern. In other cases, your website might need a full overhaul to reach its optimum potential.

In this post, we will list a few signs that indicate it’s time to give your website a makeover. Be it through your own efforts or the efforts of website designers and other professionals, you may make your business dreams come true. Let’s get to it:

Your images are low-quality:

By low-quality, we are talking about the photos you may have taken yourself. If you don’t have a good eye for composition, it might be that your photos aren’t showing your products in the best light (literally in some cases). Because of this, your website and products will lose the wow factor that is needed to attract customer attention.

Issues might also arise if you use a lot of stock images. If they do little to make your website stand out or if they are have been overused on other sites, they could be doing you no favors.

The answer? Well, invest in better photography. You could take a photography course and learn more about backlight photography, object framing, perspectives, and other useful photo skills. Or you could hire a professional to take photos for you. Whichever route you take, you will improve your website if you have better quality photos.

Your website doesn’t rank highly on Google:

When you type words related to your business on Google, your website will hopefully show up. Ideally, it will be on page one or two. When your website ranks highly, you will have a better chance of beating your nearest business rivals, as customers will see your website first. But if your website doesn’t appear on the first couple of pages, it’s probably because it hasn’t been optimized for SEO (search engine optimization). This means your competitors will have the upper hand, as potential new customers will get to see what they have to offer first.

You can improve matters by making a few tweaks to your website content and design. Check out this beginner’s guide to SEO for a lot of useful information and do what you can to make changes yourself. Of course, if it all feels overly complicated, there are people who can help. Look online for marketing professionals and web designers who are well versed in SEO and invest in their services. A post on social media looking for help or services of web design in Bristol can also be helpful. There may be an expense but once your site starts ranking higher on Google, you will profit your business through more customers. 

If you still feel like you don’t even know where to begin, that’s okay! Before you stress yourself out, remember that there are SEO experts for almost every type of business imaginable. Do you own a dentistry practice? There is a Dental SEO agency for that! Look for professionals specific to your field and you will surely find several agencies that will be happy to assist. And, of course, always shop around until you find the best fit. As you decide between agencies, you might find package deals like those offered by ScaleUp SEO. This can be most helpful in forming a fully cohesive plan that can take your website to a new level.

^^^ Unsplash Image

It’s clearly broken:

We aren’t saying that your website crashes after loading (although it might) but there could be other issues that indicate there are serious faults. These faults will deter your customers from using your business because they might associate your products with your rickety old website!

So, what are the signs that your website is broken? If web pages take a long time to load, it is clear that there is something wrong somewhere. If your links no longer lead your customers to the right pages (or to any page), then you will confuse and frustrate them. And if your website doesn’t display pages properly on mobile devices, then you are going to alienate most of your potential customers.

If such problems exist on your website, you will affect your SEO. Going back to our last point, this means it won’t show up highly on Google. Your website will suffer from a high bounce rate too, as potential customers won’t stay for very long. This will also affect your SEO. As you can see, SEO factors into so many aspects of your business website and is definitely worth getting a helping hand if you need it. To get started, simply enter a search for “SEO Consultant Manchester” (or your local area). Be sure to review customer testimonials carefully to ensure satisfaction with the services.  

In the meantime, do what you can to fix any issues yourself. There are lots of helpful articles online, including this one on fixing broken links. Alternatively, call in a professional web designer as they will fix any problems for you. If you lack the skills or need issues resolved quickly, this is the best route to take as it eliminates any guesswork. To find the right professional for your website, simply enter a search for “Web Design Bedford” (or your local area) to assist with any necessary changes. When your website has been improved, you should get more people using your business.

These aren’t the only reasons why your website might need a makeover. If it no longer reflects the colors and design styles you use for your brand, you should make changes for the sake of consistency. And if the information on your website is outdated, you clearly need to update your content. Look at other websites for examples of good practice and then consider the other changes you might need to make.

Featured Image By: Unsplash

Oct7

What’s Going Wrong With Your Health Right Now?   

Posted on by
Standard
What’s Going Wrong With Your Health Right Now?   

What is wrong with your health right now? We can almost guarantee that you are not as healthy as you would like to be, which means that you need to make a conscious change. You don’t want to be stuck in a cycle where you change one thing about your health, to then change another, lacking on the first until it is non-existent. Sometimes, you’ll need to take big action like getting addiction rehab to help your health. But oftentimes, it could also be some minor lifestyle changes that you need to make. In this article, we’re going to be looking at some of the things that could be wrong with your health right now and the things that you can do to combat them:

You’re Not Eating Properly:

The first thing that you need to do is look at your diet. It’s likely the case that you are not eating properly which is terrible for your body. For example, if you are constantly reading up on dry-aged steak news rather than actually cooking healthy meals with the food that you have in the fridge, you’re going to be ordering a lot of takeout. We’re not saying that takeout every now and then is bad, but we are saying that you need to make use of fresh fruits and vegetables, lean meats if you eat them, and other healthy foods.

Your body needs the correct vitamins and minerals in order to keep going, and you are responsible for giving them to it. If you don’t, you are going to see some changes to your body that you are not going to like.

You’re Not Attending Checkups:

When it comes to your health, you need to be attending any and all checkups that you are called for. This could include anything from screenings to hearing checks. There will be more things you are at risk of developing as you get older so it is essential to stay on top of your health and well being. It may be that a hearing check informs you of your need for hearing aids, don’t worry there are many different types to choose from and they can help you live a better, fuller life.

You’re Not Moving Enough:

It might also be that you are not moving enough. If you are somewhat of a couch potato, then you know that you need to exercise more. If you’re thinking that exercise isn’t your thing, it doesn’t need to be. Nobody is saying that you have to go and sign up to a gym right now, completing high-intensity workouts six times per week as this is going to be far too much. In fact, you will probably hurt yourself if you try to do this. Instead, we recommend that you start going on a walk twice per day for around half an hour. This is enough to get your body moving, get your blood pumping, and help you become fitter.

You’re Not Sleeping Enough:

Sleep is important because this is when your body does all of the things that it can’t do when you are awake. If you are not sleeping enough, you need to make some conscious changes such as removing all tech from your room when you go to sleep at night and going to bed at an earlier hour.

We hope that you have found this article helpful and now see some of the things that could be going wrong with your health right now!

Featured Image By: Pexels

Sep24

Small Renovations That Make A Big Difference

Posted on by
Standard
Small Renovations That Make A Big Difference

When people think about home renovation projects, they often think big with HGTV worthy remodeling. While this will definitely make a huge impact on your property it is not feasible for everyone as it is a huge expense. Today, we are going to discuss some renovation projects that you might not have ever considered. These ideas might not be as big as a full fledged room makeover but they still pack a punch, all the same. Let’s get to it:

Exterior Projects:

Boosting your property’s curb appeal begins from the outside in because the exterior of your home offers the first impression to friends, neighbors, and strangers. Make their first impression a great one with these projects:

Driveway Repairs:

You might not think much about your driveway but it is subjected to a lot of wear and tear. Cracks and potholes are inconvenient as well as unsightly. Repairing these issues is a definite must for boosting your curb appeal. You might also want to get driveway sealing before winter to better protect the road to your castle.

Porch Perfect:

Your porch, patio, deck, or any other outdoor seating area can be a huge selling point for your house. The front porch is one of the first things people notice about your house so you want to make sure it is putting its best face forward. Replace rotting or splintered wood and don’t forget that a fresh coat of paint can work wonders.

While you are working on your front porch, consider your front door too. A brightly colored door is sure to catch attention. Shades of blue, red, and yellow all look especially charming.

Outdoor Accessories:

Every great outfit is not complete without the right accessories and the same goes for your house! Outdoor accessories are not so much of a renovation as it is placing objects but it sure is a fun way to showcase your personality. Bird baths, fountains, swings, solar lights, and even garden gnomes can offer a playful touch to any home’s exterior.

Interior:

Tile Backsplash:

Creating a tile backsplash in your kitchen or bathroom is an amazing way to add color and patterns into the room. It is relatively cheap and can also be done on your own. It will feel great to see something so pretty in your place and knowing that you did it all by yourself.

Something Extra:

Do you ever feel like a room is missing just that little extra something to make it pop? We’ve got you covered. Although this is a somewhat tedious and minor project, have you ever considered changing out your door knobs and cupboard handles? There are countless different options for you to look into. For a touch of glam, how about diamond handles for your dresser? Or even colorful square knobs for something different? A little change, yes, but swapping out hardware accessories can be a fun way to add something new.

Floating Shelves:

If an area is feeling cramped with a bulky shelving unit or dresser, you could consider having floating shelves installed. These are an awesome way to display all of your favorite treasures while taking up a fraction of the space. Floating shelves will turn your wall into an instant work of art – no painting required!

Mini renovations can still make a huge impact and will help keep the exterior and interior of your home fresh as well as visually appealing!

Aug10

Level Up: Improve Your Lifestyle & Mindset In 2021

Posted on by
Standard
Level Up: Improve Your Lifestyle & Mindset In 2021

Do you ever feel like you are stagnating in life? Do you want more out of your daily routine but don’t know where to start? It is time for a change. This blog post will help guide you through the process of improving your lifestyle and mindset as we draw closer to another new year:

Eliminate Instant Gratification:

The phrase ‘instant gratification’ is so prevalent in society that you don’t even recognize it, so you’re quick to want the short term payoff. But, what would happen if you slowed down, took your time with life, and savored every moment? Start living your life intentionally this year by being mindful of what matters to you the most in all areas- health, relationships, work, money. Don’t let instant gratification get the better of you. Instead, take time to think about all of the wonderful things in your life.

Reduce Codependency:

Codependency is a natural part of life and healthy relationships are full of it. But too much dependency can be damaging, especially if you get used to relying on others for everything in your life. The best way to avoid codependency is by taking care of you first, before thinking about others (or even worse, always putting them first). This shift will not only benefit you but your loved ones, as well.

Even if it’s just for a few minutes every day or week, spend some time alone. The time spent alone does not need to be boring; it can be fun and fulfilling. For example, you can care for your pet and give him his veterinarian prescriptions treatment. Afterwards, a trip to the park is definitely in order!

Exercise:

What is your exercise routine? What do you think it takes to be fit and healthy? Exercise has a significant impact on your quality of life. Exercise benefits include increased muscle tone, improved cardiovascular health, weight loss, and decreased stress levels. Exercising can also help improve your mood by releasing endorphins into the bloodstream.

Don’t Take Things Personally:

The first step to change your mindset is not taking things personally. It also helps to have a positive outlook on life, no matter what you face. To get there, start by not taking anything too seriously and avoid over-thinking everything that happens to you. Unfortunately, it’s so easy to take loved ones’ actions personally and get frustrated or even angry with them. However, learn how to let things go when this happens by detaching from your feelings and knowing that it isn’t about you.

Eliminate Distractions:

The first step to a better life is eliminating distractions. Frequently, you get so caught up in the day-to-day that you don’t notice how much time and effort your routine is costing you. To eliminate distractions, try minimizing your time on social media accounts. When you delete or limit these distractions from your life, you have more time to do other things like tending to your own self care.

Successful people don’t just reach their goals, they exceed them. So can you! Set higher standards for yourself and use the tips in this article to achieve those increased expectations. The last essential direction of succeeding is never to forget to have fun! You should enjoy life so go out there and take on the world!

Featured Image By: Los Muertos Crew from Pexels

Aug7

Old School Rulez

Posted on by
Standard
Old School Rulez

Hi! A charming quirk that you might not know about your girl is that I absolutely refuse to get a smartphone. Rather, I opt for my tough as nails slide up keyboard phone which I can make calls and text on:

74202722-896C-481B-B4A8-6369CA480731

This shocks so many people, especially since I work in social media. However, I just have always failed to see the point in a smartphone because of my equally old school iPod Touch that I can access the internet on if there’s WiFi and take pictures. This system has worked for me since I was a teenager and as the saying goes: If it’s not broken, then don’t fix it. But, unfortunately, my old school wayz might need to be altered sooner than later. -_-

When I first moved into my apartment two years ago, I had excellent reception and can recall being able to text or make phone calls from any location inside. Fast forward to the past several months and, slowly but surely, it has been getting harder and harder to send a text and I can no longer make phone calls from my apartment whatsoever. In fact, for the first time last evening, I couldn’t send a text message despite trying to over half a dozen times.

I always knew that this day might come – I just didn’t expect this change to happen so abruptly. It seems like just yesterday I could be a Chatty Kathy from anywhere in my apartment! My lack of reception is, admittedly, insanely inconvenient and I finally have thrown up my hands and agreed to my first smartphone.

While this will certainly be a different change of pace for me, I am just a tiny bit excited to be able to have a phone that takes better quality pictures. This will be awesome for lifewithlilred and for snapping precious memories with my family, friends, and husband. 🙂

Old school has ruled for so long for me but it is going to be out with the old and in with the new before summer is over, I’m sure. Keep it posted here for more updates on this shocking development! 😀

What is something that you are old school about? Which smartphone has the best camera? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug5

Hang Ten

Posted on by
Standard
Hang Ten

Hello! I have been in amazing spirits as of late thanks to a welcome change at work and have been all smiles every day when I return home. This past month has been such a game changer because not being in a bad mood once I get home has reignited my love for cooking and I have been having a lot of fun making dinner every night.

I feel like I have so much more energy now after my shift is over and I have been making plans with friends and family during the work week and weekend like crazy. This is also an awesome change of pace because, normally, I would be so drained that I would prefer spending time with my couch and television during the week. Then, the weekend would roll around and plans would seem exhausting rather than enjoyable. Needless to say, I was in a huge funk.

My new job has helped turn hanging out with people back into something that I look forward to and I am so thankful for that. I have been loving my weekly hang outs with my sister and niece most of all. This was a new addition to my work week since July and it is the definition of super happy fun times. My sister and I will alternate between who buys dinner and we’ll do a fun activity with her daughter. Last week, for example, we went swimming at the pool in my apartment community and had Taco Bell. It was perfect!

I have been taking so much more pleasure in going out and about and it feels so nice for it to not feel like a chore. I have been saying yes to every invitation I get which is a huge one eighty from maybe. This past weekend was an especially fun one as I went to a member’s night event at the Akron Zoo with my parents and niece. Johnny and I also had a fabulous date day on Saturday. We went to our favorite Mexican restaurant, El Meson. Then, we played video games and listened to music until one thirty in the morning. It was such a blast and we spent all of Sunday talking about how much of a blast it was lol.

As I look back on this past month of wonderful hang sessions and dinners, I can definitely see how depressed I was prior to making a change at work. I am so grateful for the opportunity that I was given because it, truly, has allowed my mental health to improve tenfold. I can’t wait for all of the good times that are ahead of me and my husband because I am now capable of enjoying them all to the highest capacity. ❤

Do you have any fun plans this summer? What is your favorite thing to do with your friends? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah