Category Archives: Health

May31

Live A Healthy Lifestyle During Quarantine

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Live A Healthy Lifestyle During Quarantine

Though vaccines are now being mass-produced and administered, some start to slack when it comes to focusing on their health. Vaccines can help protect us, but they do not guarantee 100% immunity. That is why we should put extreme importance on maintaining a healthy body and lifestyle. Now that you are spending more time at home, you can use this opportunity to start devising a plan on how you can further improve your overall health and well-being. Try starting with the following:

Exercise Daily:

Our regular visit to the fitness center and outdoor walk in the morning are some routines that were disrupted by the ongoing lockdown. Many find it hard to continue their usual exercise because they do not have the same equipment that they use in the gym. However, the lack of daily exercise has many negative side effects.

According to the Centers for Disease Control and Prevention, the lack of adequate physical activity can lead to illnesses, such as obesity, heart disease, high cholesterol, and high blood pressure, as well as type 2 diabetes. Not exercising also causes bone and muscle weakness, which can lead to serious illness as you age.

To help your physical body, experts say that you need to engage in some form of physical activity once or twice a day for approximately 30 to 90 minutes. You do not need to have special equipment to exercise at home. If you still cannot jog or walk outside, you can start by going up and down your stairs or walking briskly around your garden or backyard. You can also do jumping jacks, sit-ups, planking, and side bends.

Eat Nutritious Foods:

The pandemic caused fear worldwide, and the idea of running out of supplies caused many to hoard non-perishable foods that can be stored for a long time. Canned goods have been the go-to items of many. But in reality, these types of food are often unhealthy. Studies show that bisphenol-A (BPA), a chemical used in canned packaging, can migrate from the can to the food itself. Ingesting high amounts of BPA can lead to type 2 diabetes and heart disease.

Many find it hard to buy fresh produce because most markets are still closed because of the lockdown. However, the fruits, vegetables, and meat you see in the supermarket are as good as what you can get from local butchers and farmers’ markets. Though they are perishable, there are still ways for you to extend their shelf life. Make a conscious choice to cook fresh and nutritious foods instead of turning to canned goods or instant-cook items.

Pay Attention to Your Body:

Excessive weight gain has become common since the lockdown began. Aside from eating unhealthy foods, many are at risk of obesity because they turn to eat as a way to cope with the stress and anxiety caused by the pandemic. As mentioned above, the two main things that you can do to prevent this from happening are to exercise regularly and eat a healthy, balanced diet. You can also stock up on fresh foods like leafy greens and fruits that can boost your immune system.

If you are older or near your senior years, you will also notice body changes, such as weakness of bones and muscles. Though these are normal changes, you can still help your body by taking in calcium-rich foods like milk and dairy. Hair loss is also common for older people and younger adults that are experiencing high levels of stress. Since salons are not yet open in many places, you can give yourself DIY or chemical-free hair treatment solutions right in your home.

Get Enough Sleep at Night:

Some adults find it hard to sleep at night because of the anxiety and stress caused by the pandemic. But time and time again, our doctors advise us to get adequate sleep at night because it is the time when our bodies repair and recharge. You are also giving your brain the chance to rest and function correctly the next day. Generally speaking, humans need to have at least 7 to 8 hours of sleep at night, but this still changes depending on one’s age:

  • Newborn 0-3 months: 14 to 17 hours
  • Infant 4-11 months: 12 to 15 hours
  • Toddler 1-2 years: 11 to 14 hours
  • Preschool 3-5 years: 10 to 13 hours
  • School-age 6-13 years: 9 to 11 hours
  • Teen 14-17 years: 8 to 10 hours
  • Young adult 18-25 years: 7 to 9 hours
  • Adult 26-64 years: 7 to 9 hours
  • Older adult 65 years and older: 7 to 8 hours

Living in a world threatened by a deadly virus is not an easy thing to do. Many are trying their best to adapt to the new normal, especially when it comes to their way of life. If you are struggling to find your footing, know that it is a process and you are not alone. Soon enough, you’ll be able to find effective ways to stay fit and healthy while living amidst a pandemic.

May25

Quick Tips For An Even Better Smile

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Quick Tips For An Even Better Smile

Your smile is one of the first things that people notice about you. A lot of people worry about how their smile looks, especially in photographs. If you’re worried about yours, try these tips for an even better smile that is healthier too:

Floss daily:

Flossing gets rid of plaque from between your teeth and out from under your gum line, where your toothbrush doesn’t reach. Flossing makes you less likely to suffer from tooth decay and gingivitis. Without flossing, tartar builds up under the surface of your gum lines, which can lead to periodontal disease. This causes bone destruction and tooth loss. To floss properly, wrap the floss around your finger and slide it into the gap between your teeth. Slide the floss gently up and down under the gum line two or three times. If you don’t like the feeling of flossing, you can use an oral irrigater instead. These spray water between your teeth to remove plaque and food without the need for floss.

See your dentist twice a year:

A professional cleaning every six months is a great way to maintain a gorgeous smile by keeping it healthy. If you don’t get a regular cleaning from a dentist, you could have an increased risk of periodontal disease. This causes swollen, receding, and bleeding gums, which is uncomfortable and unattractive. It is also linked to a greater risk of conditions including heart attack, stroke, diabetes, obesity, and sleep apnea. A good cleaning will remove stain and tartar. A regular trip to your dentist also means they can screen for other health conditions. Many health conditions have early signs that show in the mouth, so your dentist or hygienist can catch many problems very early that you can then follow up with your doctor. Your dentist can also advise you on solutions for your smile like whitening, braces, or Freedom Mini Dental Implants.

Limit tea, coffee, and red wine:

Drinks like coffee, tea, and red wine are all known for staining your teeth. They can build up a superficial stain that your dentist will be able to polish away for you, but they could also cause much deeper staining of the tooth enamel that is much harder to remove. Drinking these drinks through a straw can help to reduce the risk of staining, and can also reduce the likelihood of tooth decay. Rinse your mouth with water after drinking anything like this so the dark liquid won’t stay on the teeth, and have a chance to stain.

Buy a quality toothbrush:

Electric toothbrushes remove more plaque and give you healthier gums than manual toothbrushes. If nothing else, buy a manual brush that has soft bristles. Bristles that are too stiff and brushing too hard can cause your gums to recede and will wear down the enamel from your teeth. Use a soft-bristled brush, and brush gently to avoid damaging your teeth by accident.

Ready, set, smile!

Featured Image By: Unsplash

May25

Know About Cigarettes & Your Teeth

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Know About Cigarettes & Your Teeth

It is well known that smoking not only negatively affects your physical health but your oral health too. According to the American Lung Association, approximately more than 7000 chemicals mixed with nicotine are found in tobacco. It’s difficult to stop due to the addictive qualities nicotine has on people, along with the withdrawal symptoms caused. However, the adverse effects are far worse long-term for your oral health, as gum disease, tooth loss, oral cancer, and halitosis are some of the many risks to look out for. Keep reading for a better understanding on these:

Gum Disease:

Gum disease or gingivitis, which could possibly lead to periodontitis, can be caused by smoking. The build-up of plaque on the teeth, which could then harden to tartar, is increased bacteria buildup, creating red, inflamed, and bleeding gums that could develop into an infection. Smoking hinders the healing process, and if left unchecked, the issues could lead to tooth loss. There are multiple symptoms and risk factors, but it’s essential to check it out with your dentist if you see red flag signs. It is crucial to prevent the effects from getting worse over time.

Oral Effects of Smoking:

The adverse effects of smoking lead to tooth decay, teeth discoloration, and bad breath (halitosis) caused by the build-up of tar and nicotine. With this, your sense of taste begins to decrease along with your appetite. Nicotine, when combined with oxygen, is known to cause discoloration. The tar build-up leaves behind yellow or black discoloration on the teeth and an intense build-up on the tongue called the smoker’s tongue. These are a combination of adverse effects caused by the ingredients being absorbed in the mouth.

Prevention & Treatment For Gum Disease and Oral Health:

  • Brush your teeth twice a day
  • Mouth Wash
  • Floss every day
  • See a dentist regularly
  • Deep cleaning
  • Medications (if treatment is needed)
  • Quit smoking

Risk of Oral Cancer:

According to the WHO, smoking leads to multiple forms of cancer and accounts for 90% of them, including oral cancer. It is known to weaken the immune system and make healing harder. If you have regular checkups with your dentist, such as Summer Creek Dental, you can detect the symptoms in their early stages. An oral cancer screening is highly recommended for smokers as 27% of deaths recorded in Europe in 2018 have been positively linked to smoking. Mouth cancer is likely to be developed in the tongue, lips, and throat.

If you can quit smoking, it has been found that the build of bacteria decreases, and your sense of taste and smell start to return. Your mouth can be restored once you quit with your practitioner’s help, which will most likely bring back a bright smile and a better mood. If leaving isn’t entirely on the cards yet, it’s essential to take extra care of your oral health and regularly assist in prevention.

Featured Image By: Pexels

May24

4 “Minor” Health Issues That Could Actually Be Major

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4 “Minor” Health Issues That Could Actually Be Major

We’re all a little guilty of ignoring new health symptoms, especially if they seem fairly minor in nature. We think that we can treat them ourselves or that they’ll go away on their own as long as we don’t do anything to make them worse, and most of the time that may be the case. However, there are numerous “minor” health issues that could actually be more serious than you think. Let’s take a look at them now:

Constipation:

Constipation can be uncomfortable, but it can also be embarrassing, which is why most of us try to deal with it ourselves by taking a little senna or adding more fiber to our diets. Most of the time that’s all that’s needed. But, if you are suffering from constipation that is both prolonged and painful, it could be another story altogether. Persistent constipation can lead to hemorrhoids and even confusion, especially in older people. It could also be a symptom of bowel cancer or an intestinal blockage, so you really should seek the advice of your doctor if you are experiencing constipation over a period of time. However, most bouts with constipation are temporary conditions that can be easily solved. They sometimes might result in hemorrhoids but that too can be treated with hemorrhoid cream.

Gum boils:

If you start to notice boils or sores on your gums, you may naturally just pop to the chemist for some ointment to soothe and cure the problem. Again, that may be all that’s needed, but if you get a lot of sores and boils or if they become infected, it could be a sign of something more serious like gum disease. You should make an appointment with a dental practice like Rivers Edge Dental as soon as possible. If it’s caught early enough, gum disease can be reversed, and if that is not possible, it can be managed so that it doesn’t get worse. If you notice any oral health issues, you should not wait to seek help.

Feeling down:

If you’re feeling blue, you’re uninterested in doing much, and you’re more tired than usual, it could be more than simply feeling down, you could be depressed. Depression is really serious and the sooner you seek help for it and get the right treatment, the more likely you are to get back to your old self and start feeling good again. Not only that, but depression can also be a symptom of several serious physical illnesses including M.E, and even cancer in some cases, so it really does need to be explored.

Pexels

Accidentally peeing:

You might think that accidentally peeing a little when you laugh or cough is no big deal in terms of your health, but it could actually be a sign that there is a problem with your pelvic floor, for example, and there are things you can do about that. So, there is no need to suffer in silence – go and see your doctor and see what can be recommended for you.

They may seem minor, but if you experience any of these symptoms, seeing a medical professional is a good idea.

Featured Image By: Pexels

May12

Nothing To Smile About! The Risks Of Poor Oral Hygiene

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Nothing To Smile About! The Risks Of Poor Oral Hygiene

When we are looking to optimize our health with the right practices, we may not necessarily give as much attention to our oral health as we should. While we all know the importance of flossing and brushing our teeth, the reality is that if we do not look after our teeth properly, it could set us up for more problems down the line. If we have poor oral health, we will experience toothache, bleeding gums, and bad breath, but if we neglect our oral health, we could end up with one or more of the following conditions:

Cardiovascular Disease:

If the gums are inflamed, the risk of bacteria getting into the bloodstream increases. There are many reasons that your teeth could allow bacteria into the bloodstream, even if you brush them properly. Misaligned teeth may hide a number of germs that you are not able to access. Furthermore, wisdom teeth that hide underneath the gum could also harbor bacteria. In order to prevent any form of the disease, cardiovascular or gum, proper oral hygiene is crucial. A winning combination of regular trips to the dentist, while also aligning your teeth with products like Invisalign or braces make sure that any hidden debris that is hard to access is greatly minimized.

Respiratory Infections:

Surprisingly, poor oral health can result in issues in the respiratory system. This is because any bacteria that stays in the mouth from infected teeth or swollen gums could be breathed into the lungs or travel to the lungs through the bloodstream. Bacteria in the lungs could cause breathing issues such as respiratory infections, COPD, and bronchitis.

Kidney Disease:

Chronic kidney disease can cause havoc with blood pressure and affect the bones and heart. People with gum disease, also known as periodontal disease, can have weaker immune systems, which give them a higher likelihood of getting infections. People can potentially experience kidney disease if they suffer from poor oral health.

Diabetes:

While diabetics are more susceptible to infections, such as infected gums, it can work the other way. Periodontal disease can make diabetes more difficult to keep under control. People with diabetes have fluctuating blood sugar levels, which can be a direct cause of gum disease. Gum disease can cause higher than normal blood sugar levels, therefore, a person with poor oral health is at a higher risk of getting diabetes. However, this can be mitigated by having a healthy diet.

There’s a lot of risks associated with poor oral hygiene, including rheumatoid arthritis and even cancer. The best way to prevent any serious issues resulting from bad oral health is to practice good oral hygiene. It is all about simple things, including brushing the teeth for at least two minutes twice a day, avoiding tobacco products, as well as flossing. Healthy gums are, in many ways, a window to your general health. While it’s important to maintain good health practices, we also need to be aware of the risks of poor oral hygiene too.

Featured Image By: Pixabay

May9

Is It Worth It? Let Me Work Out Pt. 2

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Is It Worth It? Let Me Work Out Pt. 2

Hi! Last month, I posted about how I began doing a small daily work out to strengthen my upper body and thought I would do a follow up on my gains. When it comes to upper body strength, let’s just say that it would qualify under “needs improvement” my entire life because I have little to none, lol. This was further exasperated by the nerve damage in my arms from a car accident that Johnny and I were in in September of 2019 which left me hospitalized with an injury to my cervical spine.

I have never been overly concerned with working out as I mentioned in my original post and I’m not sure what inspired me to start but I am glad that I did. In April, I began doing twenty-five push ups and arm circles every day. At first, the push ups were a bit much but I am proud to say that I can now do fifty in a row! I doubled where I started from and I feel awesome about that.

While I can’t say that I notice any physical differences in my upper body, my arms feel stronger. On a normal work day, my arms are completely aching by the time I go to bed because of the nerve damage. It can be incredibly painful and on a day when I am typing a lot, my arms are sometimes out of commission by the afternoon. Since starting my daily work out, I have noticed that the nerve pain in my arms has gone down considerably and I am really thankful for that. I also feel like I have so much more energy in the evening now because I am not struggling through intense pain to complete any tasks.

After Johnny and I got our second COVID vaccine, we were both hit hard by the side effects and I took a break from my work outs as I recovered. However, trust and believe that as soon as I felt better, I began my routine again. I am looking forward to seeing and feeling more gains in my upper body strength and I am proud of what I have accomplished already! 😀

What are some good upper body work outs? What is your favorite form of exercise? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May6

All Better!

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All Better!

Hello!!! Johnny and I got our second shot of the Moderna vaccine on April 29th and it completely knocked us both off of our feet. I am pleased to report that after two days of full on misery, I am back to normal and can better explain what we went through because I have the energy to sit at my computer! The following may sound awful but it is so worth it to have the vaccine and be better protected for ourselves, loved ones, and strangers. Let’s get to it:

About four to five hours after our shot, we both experienced pain in our arm and a very restless night of sleep. I also think we both had a fever that night too. Upon awakening the following morning, absolutely everything hurt. My arm, my legs, head, stomach – you name it. All day, Johnny and I experienced a fever and chills and went from bundling up in blankets to blasting the air conditioning almost every half hour.

The day after our shot, moving felt physically impossible and I slept off and on for a majority of the day. Johnny did not experience any nausea from the shot but I was very queasy and could only drink water or juice while he could snack on bland foods like crackers. I cannot recall a time when I felt sicker than the day after our second shot and I was excited for the day to end so I could wake up and, hopefully, feel much better. Unfortunately, that was not the case for yours truly although Johnny felt almost back to normal two days after aside from being tired.

We both had a fever that night and I woke up so nauseous that I still couldn’t eat anything. Even if I wanted to, I had no appetite whatsoever. From about ten in the morning to two or so, I vomited five times and laid on the couch or in bed while Johnny played video games. By four thirty and several Tums later, my nausea subsided enough that I was able to eat two small bowls of my mom’s homemade mac n’ cheese and half of a piece of pizza from Pizza Hut. It was one of the best meals I have ever had!

After eating a little bit, the haziness of the past few days lifted considerably and I felt more worn out than anything. Once again, I woke up the following morning in a sweat through nightgown so I am sure I ran a fever throughout the night and was happy to no longer feel any nausea. I just felt weak and tired from all of the strain on my body and lack of food. However, what I felt wasn’t debilitating because I am sitting here writing and that definitely cannot be said for the day before!

Now that I am feeling back up to snuff, the pain and discomfort Johnny and I both experienced after our second shot feels like a vague memory. I feel proud of the both of us for being vaccinated knowing the possibility of the side effects and we would want to be the first in line to do it again if need be.

The COVID-19 vaccine is such an important tool in flattening the spread of the coronavirus once and for all and it is up to all of us to implement it. We have seen the utter devastation that it causes and masking up and getting your vaccine shows that you care about your fellow community members. Although I experienced almost every side effect the vaccine has to offer it was so worth it and Johnny and I can’t wait to see our friends and family while being better protected.

Which side effects did you experience after the vaccine? How long did they last for? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May4

Vaccine Team Pt. 2

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Vaccine Team Pt. 2

Hi! I am so pleased to announce that as of April 29th, Johnny and I are fully vaccinated with the Moderna vaccine. When we got our first shot, we drove to the location in white out snow conditions and this time around, it was like driving in a monsoon! Rain, snow, and hail were not going to stop us from getting vaccinated and I am very thankful that we made it to both appointments safe and sound.

Similar to when we got our first shot, Johnny and I were in and out in about a half hour and were feeling good for most of the evening. Then, five or so hours later, we both took a turn for the worst with really sore arms, headaches, and what felt like a fever for me and chills for Johnny. We were SO miserable that night and the following day and we both just couldn’t get any relief. There was, honestly, a part when I started crying because everything hurt so bad.

Johnny had to keep reminding us both that what we were experiencing was better than getting COVID and while that didn’t make me feel any better at the time, he is most certainly right. Being fully vaccinated despite all of the aches, pains, and restless nights makes it all one hundred million percent worth it.

Although the second vaccine shot was no joke whatsoever, I still highly encourage everyone to get themselves scheduled for their vaccination. I feel so happy and proud to do my part to keep my loved ones and complete strangers safe and am incredibly thankful to begin feeling safer around others and have people feel protected around me too. Please join me and Johnny on the Vaccine Team!

What was your COVID vaccine experience like? Which side effects did you have? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr22

My Top 3 “Feeling Sick” Beverages

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My Top 3 “Feeling Sick” Beverages

Hello! The last two times I saw my sister this past week, my lil niece was feeling under the weather. While Kristen and her SO, Ramon, are immune to the “Toddler Flu” by now I, on the other hand, got hit with it hard. My niece was coughing and her little nose was running faster than she could and I just had a feeling I was going to get sick. And, man, was I right because I spent the entire past weekend in complete misery.

Kristen and Ramon have parent level immune systems and were A-okay while I felt like I was going to burst from all of the congestion. During my weekend, I tried to recoup with lots of Animal Crossing, My 600 Lb. Life, and forcing myself to drink disgusting tasting daytime flu medicine. Of course, I attempted to stay really hydrated too and had a glass of one of my go to “feeling sick” beverages handy at all times. We all have them and these are my top three:

Green Tea:

I don’t need to be sick to enjoy a hot or cold glass of green tea but it definitely hits different when you’re not feeling well! I worked through an entire carton of Arizona green tea in two days and tried to drink at least two cups of hot Salada green tea per day too. In my opinion, there is nothing more soothing than tea when you’re under the weather and the steam from the hot tea offered some relief for my clogged up sinuses. Needless to say, I am going to have to restock my supply next time I go grocery shopping.

Orange Juice:

You can’t go wrong with a cup of OJ when you have a cold for an extra dose of Vitamin C. I really don’t drink juice very often but I couldn’t get enough of it this past weekend. Call it wishful thinking or whatever you will but I did feel a bit better after a glass or two in the morning. It was also nice to drink something orange flavored that didn’t taste like battery acid like all daytime flu medicine does. Orange colored anything should never taste that disgusting!

Cream Soda:

When I was little, flat cream soda was my favorite drink during a stay home from school sick day. To this day, it still reminds me of my grandma because she always had a healthy supply at her funeral home and it was such a treat to have some! Johnny had a couple of bottles of IBC cream soda in the fridge and I couldn’t not partake in one of them to not only hit me right in the nostalgia but shake some of the blahs of the worst cold imaginable away. We all need a sweet treat every once in a while. 😀

Spending my weekend sick as a dog isn’t exactly what I had in mind but I did try to make the most of it! I was so thankful to my sweet bestie, Kate, of Live In The Nautical for video chatting with my miserable self and there is nothing that a nonstop My 600 Lb. Life marathon can’t fix, either. I raise my glass of OJ to both Kate and Dr. Now for helping get me through this dark time lol! ❤

What is your go to feeling sick beverage? What makes you feel better when you’re under the weather? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr15

COVID Precautions I’ll Be Keeping

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COVID Precautions I’ll Be Keeping

Hello! We are all eager for the COVID-19 pandemic to be over and done with and while there is a huge light at the end of the tunnel, we still have a ways to go. It is exciting to think of what our lives will be like after the pandemic but it is important to not throw caution to the wind and act haphazardly with the health of yourself and those around you. I, for one, plan on keeping these precautions in place post pandemic:

Masking Up:

Thinking back to pre-pandemic times, it’s hard to understand why you wouldn’t wear a face mask if you aren’t feeling well and need to be out in public. I have always been good about staying home if I am feeling under the weather but I will continue to be keeping face masks handy in case I need to go to the doctor or the pharmacy. I also plan on wearing face masks even after the mandate is lifted in crowded areas like grocery stores and shopping centers. You can just never be too safe after living through a global pandemic!

Testing Frequently:

There was a point when it was SO difficult to get an at home COVID test but that is no longer the case. Grocery stores and pharmacies are in constant supply and you can order them for free through the USPS. This is such a blessing, especially considering how often I test myself for my job and those I love who are imunocompromised. You can also always look up covid testing near me if your access to an at home kit is limited. So many resources are now available and we should all take advantage of them.

Social Distancing:

I don’t know about you guys but I actually love the social distancing in public. I value my personal space and it has been nice to not have people all up in my business while running errands. Protecting my personal bubble while I am out and about will continue to be a priority for me because it really has made me feel so much more comfortable while in public.

Contact Free Grocery Shopping:

A few months ago, Johnny and I began doing contact free grocery shopping to help limit our exposure and have both agreed that we could never go back to doing in store shopping again. At our local grocery store, Giant Eagle, the curbside grocery pickup is free and incredibly convenient. Our shopping gets delivered right to the car by an employee and it has completely changed our grocery game. The curbside pickup has been an option at Giant Eagle even before the pandemic began and we will definitely keep on making the most of it.

Mental Health Breaks:

Working in the care field during a pandemic has easily been one of the most difficult things that I have ever had to do and my mental health was really suffering. I have to take care of myself, first and foremost, before I can adequately provide care for others and began being more lenient with myself about taking a day off every once in a while. My mental health breaks allowed me to chill out in the safety of my home and regroup and I would return back to work feeling refreshed and capable.

Post-pandemic, I am going to be much better about listening to my body and what it needs and if that means a day off to get myself together, then that is okay. It is really hard for me to take time away from my clients because I miss them so much even if it is just one day but occasional mental health breaks will allow for me to be the best provider I can for them and it is well worth it.

The COVID-19 pandemic has been insane, for lack of a better word. However, it taught me a lot of best practices that I plan on using long term to better protect myself, loved ones, and strangers. ❤

Which COVID precautions do you plan on keeping? What are you most looking forward to post pandemic? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah