Tag Archives: best practices

Preventative Tips To Help Your Oral Health

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Preventative Tips To Help Your Oral Health

Oral health is something that many people should be focused on when it comes to their well-being. It can have a dramatic impact on how a person feels and looks. Our teeth will only last for so long, which is why it’s important to do everything possible to take care of them. With that in mind, here are some preventative tips that will help with oral health and hygiene:

Visit a dentist regularly:

Visiting a dentist regularly can help to prevent problems with oral health. Just like any health condition, if it goes undetected, it is more likely to get worse and impact the body further. A trip to the dentist should be something that’s happening at least once a year. Finding a local dentist is easy enough but it’s important that the dentist you visit is one that can be trusted by the person. Having someone mess around in your mouth isn’t something many want to be done by just anyone. It has to be a dentist they feel comfortable with.

Brush, floss, and mouthwash:

When it comes to maintaining the health of teeth, brushing isn’t enough. With brushing two or three times a day, it will keep the teeth relatively clean. However, when it comes to the rest of the mouth and in between teeth, floss and mouthwash are required. Floss is a great way of helping clear out any debris that’s been missed after brushing the teeth. When it comes to mouthwash, it essentially disinfects the mouth. From the gums and the tongue, both can carry a lot of bacteria that need to be removed.

Avoid too much sugar:

Sugar is something that can damage the teeth if you’re not careful. Try to avoid sugar where possible as this can seriously do some damage to the teeth over time. Too much sugar can indeed rot the teeth but more so, it removes the enamel that protects the teeth from harm. As well as being impactful on the teeth, too much sugar in a diet can cause some problems with those vital organs of yours, so avoid having too much sugar in general.

Be mindful of any immediate problems:

It’s important to be mindful of any immediate problems that can come from bad oral health and hygiene. Sometimes even with a good routine in place, there can be problems that crop up out of nowhere. It’s good practice to see a dentist immediately, rather than waiting for the annual appointment to come around.

Take caution with hard food:

Caution should be taken when it comes to consuming harder foods. Teeth are strong but they’re not indestructible to damage. Therefore, it’s important to take caution when it comes to food and make sure that no food is so tough that it causes damage to the teeth themselves.

Preventative tips such as these ones will help to ensure a person’s oral health remains in tip-top shape now and for the foreseeable future.

Featured Image By: Unsplash

Getting A New Pet? Tasks To Complete Beforehand

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Getting A New Pet? Tasks To Complete Beforehand

Hello! Johnny and I will soon be bunny parents to the adorable Mel and Penelope. I can’t freaking wait! It has been a long while since I have had a pet that was truly my own and I almost forgot how much preparations had to be done beforehand. All of the following should be completed before you bring your pet home so you can both fully enjoy the experience:

Research:

You cannot go in blind for the care of a new pet so step one, most importantly, is doing your research. How long does your pet live for? What does it need to eat? Are there any health complications specific to your pet? Can you afford the extra expense? Will you have the time to spend with your pet? These are all necessary things to explore beforehand so you don’t find yourself in a situation down the road where you can’t adequately care for your pet. Having a firm understanding of everything that this new pet entails will best prepare you for providing the best care.

Doing your research will also help you when it comes to purchasing pet supplies…

Supply Shopping:

Much like the arrival of a new baby, you will have to do some stocking up on necessities before your pet comes home. I, for one, went freaking HAM on Chewy and Amazon and had an endless stream of boxes coming in daily for my bunnies. They are going to be so spoiled! These are just some of what you might need for any new pet:

  • Cage or pet bed for a comfortable place to sleep
  • Playpen for exercise
  • Pet food, food and water dishes, or a water bottle
  • Treats and toys
  • Fresh fruit and veggies
  • Cleaning supplies for cages, accidents, etc.

Find A Vet:

Animals need a doctor too and finding the right vet for you will assist in providing the best care for your pet. You can get recommendations from friends or online or continue on with a vet you have used before. Remember, you might have to find a vet outside of your immediate area if you are a pet parent to farm animals, reptiles, or various small animals.

Make A Pet Friendly Home:

Your home should provide adequate space for your pet to move about freely and safely. When you are doing your research, be sure you are looking into ways to pet-proof your place. This could include moving houseplants to a different area, securing electric cords, and keeping human food out of reach. Having a comfortable place that is conducive to your pet’s health and wellness should be a top priority.

A new pet is so exciting but it is a lot of work. I’m ready for it, though, and I can’t wait to bring my bunnies home!

Do you have a pet? How do you provide the best care for them? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

COVID Precautions I’ll Be Keeping

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COVID Precautions I’ll Be Keeping

Hello! We are all eager for the COVID-19 pandemic to be over and done with and while there is a huge light at the end of the tunnel, we still have a ways to go. It is exciting to think of what our lives will be like after the pandemic but it is important to not throw caution to the wind and act haphazardly with the health of yourself and those around you. I, for one, plan on keeping these precautions in place post pandemic:

Masking Up:

Thinking back to pre-pandemic times, it’s hard to understand why you wouldn’t wear a face mask if you aren’t feeling well and need to be out in public. I have always been good about staying home if I am feeling under the weather but I will continue to be keeping face masks handy in case I need to go to the doctor or the pharmacy. I also plan on wearing face masks even after the mandate is lifted in crowded areas like grocery stores and shopping centers. You can just never be too safe after living through a global pandemic!

Testing Frequently:

There was a point when it was SO difficult to get an at home COVID test but that is no longer the case. Grocery stores and pharmacies are in constant supply and you can order them for free through the USPS. This is such a blessing, especially considering how often I test myself for my job and those I love who are imunocompromised. You can also always look up covid testing near me if your access to an at home kit is limited. So many resources are now available and we should all take advantage of them.

Social Distancing:

I don’t know about you guys but I actually love the social distancing in public. I value my personal space and it has been nice to not have people all up in my business while running errands. Protecting my personal bubble while I am out and about will continue to be a priority for me because it really has made me feel so much more comfortable while in public.

Contact Free Grocery Shopping:

A few months ago, Johnny and I began doing contact free grocery shopping to help limit our exposure and have both agreed that we could never go back to doing in store shopping again. At our local grocery store, Giant Eagle, the curbside grocery pickup is free and incredibly convenient. Our shopping gets delivered right to the car by an employee and it has completely changed our grocery game. The curbside pickup has been an option at Giant Eagle even before the pandemic began and we will definitely keep on making the most of it.

Mental Health Breaks:

Working in the care field during a pandemic has easily been one of the most difficult things that I have ever had to do and my mental health was really suffering. I have to take care of myself, first and foremost, before I can adequately provide care for others and began being more lenient with myself about taking a day off every once in a while. My mental health breaks allowed me to chill out in the safety of my home and regroup and I would return back to work feeling refreshed and capable.

Post-pandemic, I am going to be much better about listening to my body and what it needs and if that means a day off to get myself together, then that is okay. It is really hard for me to take time away from my clients because I miss them so much even if it is just one day but occasional mental health breaks will allow for me to be the best provider I can for them and it is well worth it.

The COVID-19 pandemic has been insane, for lack of a better word. However, it taught me a lot of best practices that I plan on using long term to better protect myself, loved ones, and strangers. ❤

Which COVID precautions do you plan on keeping? What are you most looking forward to post pandemic? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Best Practices For Keeping Your Clothes Like New

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Best Practices For Keeping Your Clothes Like New

Any fashionista wants their clothes to continue looking as good as it did the first time you tried it on in the store and that means knowing how to properly care for them. Keeping your clothes in great condition will allow you to get more use out of it as well as give you the opportunity to sell it on Poshmark once it is ready to retire from your wardrobe. Today, we’re going to go over a few best practices when it comes to taking care of your clothes to keep them like new for as long as possible:

Tend To Appliance Repairs:

A dryer that overheats or a washer that doesn’t fully rinse away detergent isn’t going to do your clothes any favors at all. Tend to all dryer and washer repairs when the problem arises to avoid an even bigger repair a month or two down the line as well as potentially ruining some of your favorite pieces. 

Store Your Clothes Properly:

Knowing how to store your clothes properly will help prevent wrinkles and creases which will limit the possibility of you burning your favorite top on the iron! That’s one of my nightmares, anyways. A good rule of thumb is to fold clothes that have a stretchy material like T-shirts and sweaters while hanging items that need their shape supported like a jacket as well as materials that can wrinkle easily like silk blouses. Learning the Marie Kondo method of folding will also help with the overstuffed dresser drawers that won’t shut!

Don’t forget to take care of your accessories too. Invest in a cute jewelry stand or a wall mounted fixture to display your bling while keeping them tangle free. Keep sunglasses in protective cloth bags and, if possible, keep your shoes stored in their original boxes. Remember to stuff your purses, shoes, and hats with tissue paper to help reinforce their shape.

Follow Washing Instructions On The Tag:

For some reason, people never seem to follow the cleaning instructions on clothing tags which provide a how to guide to the best care for the item. There is nothing more disappointing than a new favorite shirt that shrunk because you didn’t wash it in cold water! Following the instructions on the care tag will prevent the colors of your clothes from bleeding as well as the fabric from stretching, shrinking, or tearing. And, please, if it says “Dry clean only” just take it to the dry cleaner!

The clothing and accessories in our wardrobe were bought because we thought they were flattering so we want them to stay in great condition for as long as we can. Follow the best practices above to help increase the longevity of your clothes as well as giving truth to all of your “next to new” listings!