Chicken skin, or keratosis pilaris, can cause redness and bumps on the skin. It is a common condition that affects millions of people around the world. It is generally caused by an overproduction of keratin, the protein responsible for forming our skin’s texture and protection. Fortunately, several treatments are available to help reduce the appearance of chicken skin and keep it from returning:
Use gentle cleansers and moisturizers:
To control chicken skin, it’s essential to use gentle cleansers and moisturizers when dealing with it. Strong soaps can irritate the sensitive bumps on the surface of the skin. Cleansers with lactic acid can help reduce redness, improve hydration, and create a smoother texture. Once your face or body has been cleansed, a moisturizer should be used to keep the affected area soft and prevent itching. When choosing a product, look for something that contains hydrating ingredients like glycerin or shea butter, as they can lock in moisture without clogging pores.
Exfoliating regularly is the best way to keep your skin looking smooth and healthy. Be sure to use a gentle exfoliant suited for sensitive skin. Exfoliation helps shed away dead cells on the surface of the skin, revealing brighter, healthier skin and allowing moisturizers to be absorbed more easily. Start slow, taking time with each section of the affected area by softly massaging it with an exfoliator in circular motions with lukewarm water. Regular exfoliation helps prevent chicken skin from occurring while also providing some relief from existing lesions in less severe cases.
Apply topical retinoid creams:
Correctly applying topical retinoid creams when dealing with chicken skin is one of the most effective treatments for this condition. Dermatologists may recommend topical retinoid creams containing an active ingredient called tretinoin. Not only does this help exfoliate dead skin cells and unclog pores, but it also helps to reduce inflammation caused by keratosis pilaris. When applying topical retinoid creams, it is essential to follow your dermatologist’s instructions carefully to avoid potential side effects like skin irritation or dryness. Additionally, applying sunscreen when exposed to direct sunlight is recommended to prevent further damage.
Avoid harsh products:
To correctly manage chicken skin and avoid flare-ups, it is essential to steer clear of harsh soaps, perfumes, and irritating fabrics like wool. Harsh soaps can strip away vital oils that protect the skin and keep its natural pH balance intact. Fragrances are particularly troublesome because they often contain ingredients that cause redness and itching. Additionally, fabrics such as wool can be highly irritating when they come in contact with the skin. Sticking with softer or more cotton materials is best to ensure optimal comfort levels. Taking these small steps can significantly reduce symptoms of chicken skin and provide increased relief from uncomfortable conditions associated with this condition.
Use aloe vera gel:
Aloe vera is a popular remedy for treating various skin irritations, including chicken skin. It has anti-inflammatory and otherwise cooling properties which are deeply soothing for dry, sensitive skin. The gel derived from the aloe vera plant should be applied directly to affected areas of the skin and gently massaged in. This will work to reduce both redness and irritation that can often accompany chicken skin.
Using aloe vera regularly is an essential step towards effective and lasting management of this condition because it works as an antioxidant, protecting against oxidative stress, which can cause further damage to already sensitive skin. Allowing aloe vera gel to rest on the surface of the skin at least once per day can lead to reduced itchiness, improved texture, and fewer outbreaks over time.
Drink plenty of water daily:
Proper hydration of the skin is essential to restoring its natural balance when dealing with chicken skin. While moisturizing creams and treatments can help improve dry, itchy, and bumpy patches associated with chicken skin, drinking plenty of water daily is integral for internal and external healthy skin. When your body receives a consistent supply of water it helps detoxify the skin, delivers oxygen to all cells allowing them to regenerate efficiently, and regulates the body’s temperature – all of which are key for healing chicken skin. Be sure to drink at least eight glasses of water every day to avoid further dehydration of the skin.
These are just a few ways that you can manage and treat chicken skin. With the right combination of treatments, it is possible to control this condition and prevent flare-ups!