Helloooo everyone! Today, I thought that we would talk a little about my self care journey. And, believe me, it’s not an easy thing to do when you run two businesses and are constantly running around like a mad woman! At first, I used to consider “self care” as going shopping and having a spending spree… and, although that’s nice, it doesn’t get to the root of true self care, which I take to mean as doing something mentally or physically stimulating to help improve your mood.
I think the main thing that has helped me become more conscious of trying to incorporate self care into my life is my weekly skating practices. Being on the ice and riding that high of an invigorating work out and doing something that I’m good at always makes me feel my best. And, since I began weekly instead of biweekly practices, it has made me realize that I really don’t do enough for myself. So, I decided to change that.
When I began my career as a service provider for people with special needs, working evenings were just part of the deal. But, now that I’m more established, I thought that it was high time to treat myself to a normal schedule. And, come October, I will only be working one evening a week!
This is a change that I have been craving for a long time now and I’m looking forward to actually having time for myself when I get home from work. Whether that be practicing my languages, reading a book, binge watching a show, or taking a bath – I finally have that option now! And, maybe *just maybe*, I could start having a regular social life. Because, trust and believe, it’s hard fitting in hang outs, errands, and skating all in one weekend. This caused me to enter my work week feeling even more exhausted and it grew into a vicious cycle.
There are so many things that I plan on doing with my evenings off but, what I’m most looking forward to is finding an American Sign Language class to attend. Weirdly enough, there are no weekend classes at the centers for the deaf in my area but evening classes are available. So, that is definitely going to be on my agenda very soon! It feels good to do for me while still maintaining my caseload at work and lifewithlilred and I am ready for work free evenings to commence!
How do you practice self care? What do you do during your free time to relax? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah