Tag Archives: self confidence

Sep11

Are You Ready To Start Expressing Yourself?

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Are You Ready To Start Expressing Yourself?

One thing that a lot of people struggle with is that they don’t feel as though they’re able to project much about who they are to the world as a whole. You might be the most interesting, creative, and exciting person on the planet and yet you still feel as though you blend into the background when you’re around other people. Sure, not everyone wants to be the center of attention, but it can be tough when it feels like people aren’t getting to see the real you.

However, that doesn’t mean that you’re stuck with that kind of situation for the rest of your life! Being able to express yourself isn’t all that difficult, you just need to know how to go about it, and feel comfortable enough to let the real you shine through no matter what. Here are a few simple things that you can do to get started on really showing the world what you’re made of:

Change Up Your Look: Not everyone is going to be obsessed with fashion, and that’s okay! But the way that you present yourself can have a huge impact on the way the world sees you and can be a wonderful opportunity for you to express yourself. Different styles say different things, and it’s cool to be able to share something about yourself with everyone that you walk past. And of course, no one feels the same every day so why not change up your look constantly?!

Many people will look completely different on a day to day basis, whether that’s through clothes, makeup, or even wigs. That might sound a bit drastic but it can be a lot of fun, and it’s worth trying at least a couple of times. When it comes to wigs, try CelebWigs for a bunch of different styles to see how you can express yourself. Of course, if you’re not looking to make that much of an entrance wherever you go, sticking to a style that you love and reflects who you are is just as good!

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Who doesn’t love a good makeover?!

Be Proud Of The Things You Love: We all have things that we’re passionate about, but a lot of the time we don’t want to express those things to other people because we’re worried about how they will judge them. This is where the idea of a “guilty pleasure” comes from. The truth, is that you should never have a guilty pleasure. If you love something, then that doesn’t impact anyone else’s life, so why shouldn’t you be proud of it? Whether it’s a type of music, TV, book, or anything else, wearing your passions on your sleeve can be a great way to express yourself to the world. And hey, you might even find that someone else feels the same way and you can strike up a new friendship.

Be Confident In Who You Are: One of the hardest things in the world is being confident in who you are. The media and the world around us work very hard to tell us that we’re not good enough. That we’re too fat, thin, short, tall, old, or young. All of these things mean that many of us are walking around on a day to day basis feeling as though we can’t be confident in who we are. But the world’s not going to change unless we change. So, no matter who you are, it’s important to be proud of it and never let the world tell you that there’s something wrong with that.

Change Your Environment: Of course, sometimes those kinds of feelings don’t come from inside yourself but from a toxic environment. Having friends who don’t appreciate who you are or people around you who try to make you feel bad for the way that you express yourself can make life very difficult and lonely for a lot of people. If that’s the case, then there’s nothing wrong with ending those friendships and changing your environment to something more loving and supportive. You would be amazed what a change of scenery can do for your self love and confidence.

Now, none of this is trying to tell you that you should try and be some kind of bold, brash person if that’s not who you are deep down. You should never try to be anyone else. The point is simply to be able to embrace what makes you a unique individual and to avoid hiding that from the world, because everyone deserves to see the real you shine.

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Sep6

Getting Strong Quickly (Without The Bulk)

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Getting Strong Quickly (Without The Bulk)

It’s the most common question people ask in relation to exercise, can you get fit or ripped in a short period of time? The short answer is no, but the way to build strength is something that can be done in a short period of time. It just requires a suitable exercise regime, as well as understanding the best approaches to exercise. A lot of women like to get stronger, but think that in order to do this, they would have to bulk up to the size of a small house, but this isn’t true at all. And here is how you can do it:

Lift Heavier Weights: We all tend to think that light dumbbells will do the job but, unfortunately, the only way to gain strength is to lift heavier weights. It’s going to be tiring to lift up to double your body weight so, instead of struggling, start off with body weight exercises. Strength training is going to look different for everyone and that is why it is best to research Effective strength training equipment for all levels. Using equipment that is outside of your current level can be dangerous and cause more harm to your body than good. Remember that the name of the game is starting out small and working yourself up and that is okay!

Fuel Your Body: You wouldn’t put the wrong fuel in your car, so why would you fill your body with the wrong nutrients? The fact is, that strength and power are all made with an excellent diet rich in the key nutrients, such as magnesium, calcium, and protein. If you are serious about embarking on an exercise regime that is going to help improve your strength, you need to make sure that you have the best nutrients in your body. Putting yourself under sudden physical pressure like lifting weights can be a strain to begin with, especially if you are weak in your bones. However, resistance training has been shown to increase bone density, but it’s always worth supplementing yourself with the right nutrients to increase your bone strength and overall physical strength. There are supplements like AlgaeCal that are good for overall bone health, but some people are concerned with the side effects of supplements, especially if you haven’t taken them before. You can look up the AlgaeCal side effects online and make a decision for yourself, but if you aren’t fueling yourself with the adequate diet, then you need to have supplements, as well, to make sure that you are recovering properly.

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 Yummmm

Rest And Recovery: A common problem that people have when it comes to starting an exercise routine is that they go 9000% and burn out quickly. People will work out every morning, afternoon, and night, and this will only make you weaker over time, so make sure that you get enough sleep and take days off. When you rest, it gives your muscles time to recover and to rebuild, so, therefore, you rebuild strength.

It is possible to gain strength without gaining size, but the important thing is to lift heavy weights for a short period of time. This is where a move like a deadlift or power clean (shown in the Featured Image picture) will come in handy, because it’s an explosive move where you have to generate the most amount of strength in your body for the shortest period of time, and this is the key to gaining strength. Combining this with a great diet and additional supplements is the best way to get strong quickly. Hello, beach bod!

Featured Image By: Pixabay

Jul11

Starting An Exercise Regime From The Beginning

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Starting An Exercise Regime From The Beginning

Most of us work sedentary jobs these days. When you’re sat behind a desk in an office, at the checkout of a till, or in the driver’s seat of a car for eight hours a day, it’s easy to fall into a routine of doing little to no exercise whatsoever. Before you know it, you’re so unfit that you struggle with even the most basic of daily tasks. No one sets out to end up like this, but it happens all of the time. But the great thing about the human body is how resilient it is. With a little effort and dedication, you can go from the most unfit person ever to running marathons. Our bodies can improve, heal, and achieve so much with the right training. If you’re fed up with huffing and puffing and want to live a healthier lifestyle, here’s how you can boost your fitness levels.

Build Up Your Foundation:

It’s not as easy as hopping on a treadmill and going for gold. When you’re unfit, you need to spend some time building a foundation or base level of fitness up. Your best bet for this is to head to the gym and keep using a piece of equipment that you’re comfortable with. Keep going until you can comfortably exercise for 30 minutes without it feeling like your heart and lungs are going to burst out of your chest. It might take a number of weeks or months to achieve this, but once you’re there you will have a solid base to work from.

Work On Flexibility & Strength:

It’s not just your cardiovascular system that you need to improve to increase your overall fitness. Strength and flexibility are also important, so be sure to incorporate these into your routine a couple of times a week. Strength training will increase your muscle strength and tone (and make cardio easier, since you have stronger muscles to support yourself) and flexibility will give you a greater range of motion. This keeps your muscles loose and supple and prevents injury.

Change It Up:

Once you’ve built up some strength, fitness, and flexibility, it’s time to change it up (REMIX!). Try out other pieces of equipment, look online at different routines, or book a few sessions with a personal trainer. When you keep doing one activity, your body will get used to it and you won’t get the most benefits from your work out. You could join some fun classes, sign up for a sport, try out HIIT, and even get some exercise equipment for your home to squeeze in those last minute workouts when you don’t have time to get to the gym. There are plenty of spin bike reviews here if you want to get into cycling or you could go with a rowing machine or treadmill. Either way, having equipment at home can help you up your activity levels and achieve your goals faster.

Set Goals:

Once you’re feeling fit and healthy, now is the time to start challenging yourself. Set some goals and do what you can to smash them. Decide exactly what you want to achieve in your fitness journey and take the proper steps to make it happen. Keep it fresh and enjoyable, because that way you’ll be far more likely to keep it up.

If you’re still trying for your beach bod this summer, keep these tips in mind and you’ll be bikini ready in no time! You go, girl!

Featured Image By: Pexels

Jun23

Connecting Health & Self Esteem To Improve Both

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Connecting Health & Self Esteem To Improve Both

For one reason or another, we can all find ourselves in stressful circumstances in life. Sometimes, we can handle them. But sometimes, they stick – and that’s when it hits us hard. When you’re dealing with stress, not only can your health suffer, but your self-esteem can, too. At times like this, you feel like you’re never going to be able to make things work and feel good about yourself again. But you can. There are so many different ways that health and self-esteem are connected, you just need to find them.

You do have the option to tackle your health and self-esteem separately, but you might find that you enjoy it better if you create a connection between them both and hit them head on. When your health suffers, it can harm your energy levels, your mood, and then eventually your self-esteem. Likewise, when you’re suffering from low self-esteem, you may find that other areas of your physical and mental health start to deteriorate. So, you’re going to want to work on boosting your health and well-being in a range of different ways to improve how you feel in life:

It’s A Mental Thing: First of all, it’s going to help you to acknowledge that your current concerns about your self-esteem are a mental issue. Your worries may not be anything to worry about, but by acknowledging them, you’re going to get yourself one step closer to feeling better. When you ignore your thoughts and try to avoid them, you’re not solving them. To push past the negativity that you’re dealing with in your own mind, you need to be able to acknowledge it first and then work past it. Sometimes, working past these issues can be way easier said than done. It might be a good idea to seek help from a professional like those at Wisemind Counseling or a similar practice in your local area. They will be able to provide expert guidance to help you to get back to feeling like yourself again.

Trying Out Yoga: To work on boosting both your health and your self-esteem, you should seriously consider trying out yoga. It’s a great workout, of course, but it is also amazing for your mind. There are so many benefits to yoga, that you’ll definitely be working on improving things like your flexibility and posture, but you’ll also be clearing your mind and relaxing at the same time.

Drinking More Water: Our bodies are made up of a huge percentage of water, so we need to be able to stay on top of that in order to improve your health. When you do start to drink more water, your body will be able to function better and that, in turn, will boost your mind. You’ll notice that you have a bit more energy and the more energy you have, the more positive you’re likely to feel.

Eating A Balanced Diet: Next up, you’re going to want to start prioritizing your nutrition. It’s okay to indulge every once in a while, but when you eat a lot of junk food, you may find that it makes you feel worse. There’s a lot to say for mood food because what you eat does impact how you feel about yourself. When your body feels sluggish, you will feel sluggish. And who wants to do anything when they’re feeling lethargic? The answer is nobody.

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Yummmm

Getting More Fresh Air: When you’re cooped up inside all day or you find yourself always heading from the office to your house and back again, you’re probably exhausted. Your mind will always be running with the things that you have to do. So, take a break. Getting enough fresh air is always good for your mind and your body. Going for walks or just sitting outside to remove yourself from stress can really clear your mind and help to keep you calm.

Accepting & Improving: Sometimes, you won’t start to feel a change in the way you feel until you encourage that change to come about. You can do that in two ways. First, it’s to work on improving whatever it is that is getting you down. Whether you need to lose weight and decide to see a fitness expert to feel happier in yourself or you want to improve your teeth with professionals like the Harrell Dental Implant Center so that you can confidently smile again, take action. Your other option is to accept who you are and what you look like, and be happy in your own skin. Either way, accepting or improving will help you to take a huge step forwards.

Committing To Exercise: Exercise is a great way to boost your mood and get healthy. No matter what it is, whether it’s a fun dance class or running on the track, by doing something, you will start to do something about how you look and feel. When you work out, you will find that you have more energy and will start to feel more positive and confident in yourself.

Trying Out Mantras: When you struggle to accept the skin that you’re in, you may need to take an additional step towards making that happen. Even if the idea makes you feel silly, you should try out positive affirmations. They can often boost your self-esteem and even train you into positive thinking. Either way, you will find that the effects work in a positive way towards your general levels of health.

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Think she’s thinking her mantra?

Switch Off & Step Back: Sometimes, you might find that your obsession with being on all of the time is holding you back. It’s something that we all struggle with at some point or another. But, the negative effects of social media are real. They can change the way you feel about yourself and your life, and drastically lower your self-esteem. So take a step back and learn to switch off. A social media hiatus might be just what you need to start focusing on yourself instead of others.

Put Yourself First: And above all else, you’re going to need to learn to prioritize your health and happiness in order to feel better. Doing the right things to boost your health will be good for your mind. Vice versa, doing things for your mind will positively effect your body. So rekindle that love you once had with a hobby and allow yourself a slice of happiness – for your body and mind’s sake.

Happy Friday!!!

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May1

Giving Your Children A Strong Start

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Giving Your Children A Strong Start

All parents know just how stressful it can be to try and keep your kids going in the best way possible as they are growing up. Attempting to give them the best start in life that you can can sometimes feel like an uphill struggle, but it is a struggle which you are probably never going to put down. If you care about your children, you will know that allowing them the best start possible is incredibly important. But knowing how to do that is something else altogether. With that in mind, let’s take a look at some of the things that you can do and the areas on which you can focus to give your children a much better start:

Education: If there is anything that you want to intensely focus on for your kids, it is education. Knowing that your children are receiving the best education that they can means that you know that they are going to do well in life. But being able to ensure a decent education is not actually all that simple or easy to do. As it happens, however, you can do a number of things to make sure that it is vastly improved. One of the biggest things to do is to encourage their education in the home as well as sending them to school when they are old enough. And, it’s never too early to research your options for when that time comes. Simply enter a search for “pre k san antonio” (or your local area) and look for reviews from other parents or schedule a tour to find the best fit for your child.

Of course, you don’t have to spend every spare moment teaching your kids at home, but you can help them to understand things better with your assistance. Focus on the main subjects, which they will need for a strong education, and consider options such as the Effortless English Club if you find that they need some further help. Focusing on education early ensures that your children will be much better off right from the start.

As your child continues their educational journey, you might find that they have a special proficiency for a certain subject like Language Arts or math. If your kiddo is up to improving those skills even more, learning camps, an intensive english language course (or their preferred subject), or a tutor could be most beneficial. Just remember that enhancing your child’s knowledge will come through encouragement and support as opposed to pressure.

People Skills: Education is important, but it isn’t everything. People skills are highly relevant if you want your children to do well in life, as they will be useful in all sorts of situations throughout life, right from the very start. People skills can’t be forced – but what you can do is make sure that your child is given plenty of opportunity to practice them by allowing them to spend lots of time with other children, and even with adults whom you trust. This will give them the chance to develop their people skills young, and that will help them out majorly in the long run.

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Cool Kids!

Confidence: The ability to carry oneself throughout life with a confident attitude is one of the most valuable things of all, and the good news is that it can be instilled in your child just like anything else. Confidence is not something that you either have or do not have – it is a skill which can and should be learned. The best way to develop confidence in your child is to push them. Put them into situations which are slightly out of their comfort zones, until they are more and more comfortable with being themselves in those different situations.

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Apr13

To The Man At Oil Change Place

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To The Man At Oil Change Place

Okay, so if you’re following me on Facebook, then I’m sure you have seen some of my posts regarding Man At Oil Change Place – AKA, Don. This guy is awesome. He’s so funny and kind and his first words to me were “you could scratch my back from across the street with those nails” because of my long ass talons, lol. Not only is he someone who makes killing time at the auto body shop enjoyable, but he is also my windshield wiper guardian angel because he gave me free windshield wipers after I told him that my torn and old as dirt wipers were okay. He had them installed without me knowing and it was only when I was driving home in the rain that I realized what he did (and you better believe I called him to thank him!).

Anyways, my dad just got off the phone with the shop to schedule an oil change for my mom and apparently he spoke with Don. Their conversation went as follows:

  • Don: Is this Sarah with an H’s dad?
  • Dad: Yeah.
  • Don: You have some daughter.
  • Dad: Yeah, she’s something!

And I’m not sure why but as soon as my dad told me about this, I started to cry. The thing is, is that this man who works at the shop has literally only seen me looking a hot mess. The three times that I’ve been in the shop have been no makeup days and I essentially look like I’ve just rolled out of bed. So, to me, this means that this employee genuinely enjoys my company and conversation rather than just the way I look.

I know it sounds cocky, but sometimes I feel like the only reason why people even give me the time of day is because of my outer appearance. Sometimes, I feel like no one ever cares to get to know the actual person behind the red hair, red lips, talon nails, and piercings. So, to have someone compliment my father on who his daughter is as a person and not an object felt really good because that’s something that just never happens.

Don took what little information he knows about my life, job, etc. and pieced together that I was somebody worth getting to know even though he has never seen me looking dolled up before. He used our witty banter and chats that had nothing to do with anything, like trading in the waiting room Keurig for a margarita machine as grounds for reason that I’m an okay person. Like I said, this rarely happens and, for once, somebody gave me the time of day without any alterations to my outer appearance and they liked what they saw. I can’t get over how good this made me feel and all I want to do is drive to the shop and hug the guy and he would probably have no idea how happy his remarks made me feel.

Yes, it’s a little thing, but Don remembered me enough to point out to my dad that he has a cool daughter. And after the week that I’ve been having, I really really needed that. So, here’s to you, Don. Can’t wait to see you next time the Little Red Love Machine needs some work done! I LOVE YOU!

Has anyone ever had their day turned around by a kind word? What would you say to the person who helped make you feel better? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr11

The Countdown To Summer – Look Fab on Your Next Vacation!

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The Countdown To Summer – Look Fab on Your Next Vacation!

A vacation is a chance to get away from it all – a week or two of fun, sunshine, and great food. When it comes to your annual trip, it’s nice to know that you look your best and are feeling as confident as possible. Not only will you look great in your pictures but you won’t be held back by insecurity. Here are a few things that you can do on the run up to your vacation to ensure that you look the best ever this summer:

Figure: Getting your body into shape is a great way to give you confidence. Eating right and exercising will not only sculpt your figure and allow your clothes to fit better, but you’ll feel fitter and healthier too. If your vacation is going to involve a lot of walking, then this is especially good, because you don’t want to be struggling and lagging behind when your fitness isn’t up to scratch. Focus on a clean, balanced diet. Plenty of fresh fruit and vegetables, whole grains, healthy fats, and protein from lean meat and/or non- meat sources should all give your body everything it needs.

For exercise you could hit the gym or find an activity that you enjoy that requires a lot of movement. Whether it’s running, swimming, a sport, or just working out at home – anything that gets your body moving will tone muscles, burn calories, work your cardiovascular system, and shape your physique so anything goes!

If you find you have stubborn areas of fat that don’t respond to diet or exercise, liposuction could be an option. This isn’t a weight loss technique, though, it’s generally performed on people who are already a healthy weight who want to shape their body rather than decrease in mass. There is nothing wrong with considering plastic surgery to improve yourself but you just need to be so careful about who is performing the surgery. Seek recommendations from friends and family and look into several different options after searching “Best Liposuction Surgeon Houston” (or your local area). It can be very helpful to schedule consultations with a few different surgeons so you find the best fit for yourself and your needs.

Teeth: Want a gorgeous set of pearly white teeth to set off your holiday tan? Teeth whitening trays from the dentist take around six weeks or you can have laser teeth whitening in around an hour. Both of these treatments can lift the color of the teeth many shades and have a dramatic effect on the way you look and smile!

Hair: As the saying goes, ‘your hair is the ballgown you never take off’. Shiny, happy hair is the best accessory that you can own. In the weeks and months leading up to your vacation, you could give it some extra TLC. Use deep conditioning masks and oils to replenish and repair dry or damaged hair. Visit a hairdresser to have the split ends removed and have a fresh new color applied. It’s a fantastic way to give you confidence. If there are going to be nights during your trip where you want to dress up and look your best, clip in extensions are also a good option. It might be a little warm to wear them during the day, but they can add instant glamour for an evening outing. They add both length and thickness and look great either straight, curled, or in an updo.

Hair Removal: No one wants to deal with stubble or constant shaving while they’re away. Since holiday clothes and swimwear tends to show a lot of flesh, chances are you want to be as smooth as possible – for as long as possible! Going to the salon for a waxing treatment before you jet off will leave you hair-free for a number of weeks. For a longer lasting alternative, electrolysis and laser hair removal are effective.

Shellac Nails: Unlike regular nail polish, Shellac lasts for around two weeks. Meaning you get a chip-free manicure without the hassle of having to repaint your nails while you’re away. Most salons offer this and it’s cheaper than gel or acrylic nails.

Ready, get set, get pampered, and enjoy your vaca!

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Apr10

How To Look Your Best For Less

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How To Look Your Best For Less

If you’re on a budget, then a lot of the time the first thing that you cut out tends to be your fashion. However, that doesn’t have to be the case! Here are a few tips that will help you look good even as you’re trying to save some money for your upcoming summer vaca:

Look Through Your Closet: Let’s face it: your closet is probably a dark and murky place, full of clothes that you wore and discarded and – shock horror! – ones that you never even wore at all after purchasing them. It’s time to go through it and throw away clothes that you don’t feel good in. Make sure that you try on everything first – if you bought something a couple of years ago and it didn’t fit right, your figure might have changed since then and it could look a lot better now. Start pairing prints with prints for a more experimental look and make sure that your outfits are exciting. A closet clean out could introduce long lost pieces back into your outfits to help create looks that feel like new.

Go For Thrift Stores: If you’re looking for some great new pieces, then look no further than a thrift store. Vintage fashion is always in and you can take a chance on something a little more out there from a thrift store, as it won’t be as expensive as shops like Urban Outfitters or American Eagle.

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Pexels Image

Find Some Deals: You don’t always have to stick to thrift stores to get some good looks for less money. It’s also important to remember that a lot of your favorite stores will have deals on and plenty of coupons if you look online – Target Coupons & Promo Codes April 2017 is a great way to get a little money knocked off your summer clothes from Target, for example. You can get some great basics from stores like that, from Breton striped shirts to perfect new jeans – you don’t have to spend a fortune for good quality and a cute design.

Focus On Simple Skincare: Remember that you don’t have to use hugely expensive potions, creams, and serums to sort your skin out. The most important way to keep your skin looking young is to remember to wear sunscreen – this will protect your skin from premature ageing courtesy of the sun’s rays. Secondly, there’s nothing that will decrease the bags under your eyes like a good night’s sleep. And, finally, the importance of drinking water can never be understated for soft and supple skin.

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Love that red lip! :’)

Pick A Look And Stick To It: The most important thing with fashion is that you wear your clothes with conviction. If you’re going for a simple, chic, pared down look, then don’t lose your nerve at the last minute and add a belt or necklace that could make your outfit look tacky. Likewise, if you’re going for a bright, over the top look with plenty of costume jewelry then totally go for it and put on a splash of crimson lipstick, as well. The most important thing about fashion is to completely commit to your look and wear it with confidence and a smile every time – which is totally free!

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WERK!

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Apr6

Smile With Confidence

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Smile With Confidence

Are you one of those people who feels too shy to smile with an all out toothy grin? Do you try to hide your teeth behind your own lips out of embarrassment for how they look? There’s something particularly heartbreaking about a person who doesn’t feel able to show the most basic of emotions because of self-consciousness about the state of their teeth. But all is not lost – if your teeth makes you shy, give some of these things a go:

Embrace Imperfections: If you think your teeth are too big, too crooked, or your smile is too gummy, it can be really difficult to grin with abandon. But we are our own worst critics – what we see in the mirror is almost a caricature of ourselves, with bright spotlights focused in on the aspects of our image that make us feel self-conscious. What everyone else sees is an overall picture. They don’t focus in on the spot on our chin or the slightly wonky front tooth like we do.

If the imperfection is having a tremendous impact on your self-confidence, it could be worth speaking to an orthodontist about restorative work. Now, you can straighten teeth with Invisalign so you don’t have to worry about a mouthful of metal. Invisalign is offered as a treatment by most orthodontic practices, so simply search something like “tandreglering göteborg” (Orthodontics Gothenburg) to find an orthodontist near you. If it makes you feel better about smiling, then it’s totally worth it.

Go Bright White: Everywhere we seem to look in the media there are women with huge, bright smiles and pearly white teeth, and it can be difficult not to compare ourselves to them. But those smiles are completely available to everyone with the use of veneers or even home teeth whitening kits, depending on how permanent you want the change and how much cash you have to throw at it. Some women swear by just rubbing baking soda on their teeth regularly to remove staining caused by coffee, wine, or smoking.

Floss: There is nothing more reassuring than knowing you have dental floss in your handbag, especially when you’re going out for a meal. Not being sure if everyone can see the food stuck between your teeth is a surefire way to put you off smiling. When you’re feeling self-conscious, nip off to the restrooms and give yourself a quick tooth checkup. The handbag floss is a lifesaver, especially when you have a huge piece of lettuce lodged between your two front teeth!!!

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I definitely need to floss more -___-

If In Doubt, It’s All About The Lippy: Certain colored lipsticks have an amazing ability to either detract from teeth or to make them seem far brighter and whiter. If you choose a lippy with a more blue-based formula, rather than orange reds, they detract from any yellowness in teeth. In a way which seems more like magic, the blue forces the eye to balance the two colors out, whereas orange colors flag them up like a beacon. According to Elle magazine, MAC Ruby-Woo is the ultimate tooth-flattering lip shade. And it’s a beautiful color and consistency to boot. A must buy!

The key to smiling with confidence is realizing that nobody notices your imperfections quite like you do. But there are also ways to diminish things which you deem to be problem areas, like staining or dull teeth. The most important thing to remember is to hold your head up high, and feel fabulous in who you are. A smile is worth a thousand words, after all.

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Mar22

7 Things That Make YOU Feel Special in 2017

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Hi everyone and happy Hump Day! The following is brought to you by my friend, Eve, at Garage Gym Planner. With almost three months of 2017 solidly behind us, it might be easy to fall into a bit of a mid season slump. So, read this article, take some you time, and come back to tackle the rest of your week with a vengeance!

7 Things That Make YOU Feel Special in 2017

In the modern world, it can be easy to lose sight of the big picture and forget about all of the good things in life. Everyone has periods when they feel unwanted, unneeded, and begin to wonder what they are doing with themselves. Fortunately, there are many things that you can do to make yourself feel special. Sometimes a small switch up or treat is all it takes to change your life for the better, like the following:

  1. Develop Self Care Rituals

Often, this is the simplest way to make you feel good about yourself. It is the small things that you do which count, and developing self care rituals is one of the most important parts of staying mentally healthy and making yourself feel special. Having a small, routine thing in your every day life that is designed to reinforce you and build you up can be extremely beneficial. It doesn’t matter what it involves or how you go about it: what matters is that you use it as a way to look after yourself and stay mentally healthy, no matter what.

  1. Exercise

Exercise is very closely linked to mental health. Beginning a good exercise program and exercising regularly is one of the best ways to make you feel special. One of the simplest exercises is squats. They can be completed almost anywhere, with minimal equipment, and by anyone.

The benefits of squats are huge and can include:

  • Great legs which you had previously only dreamed of having!
  • An increased blood flow to your brain, keeping you more alert and mentally healthy.
  • The generally fitter and healthier look which you have always strived for.

  1. Say No To Negativity

Feeling bad about yourself is the exact opposite of feeling special. Saying no to the things that make you feel bad is a big step on the pathway to self-development and to feeling comfortable with who you are. Unfortunately, one of the most common sources of this kind of degradation is your ‘friends’. Yes, I’m sure that you have some real friends who care about you and want to see you be successful. However, there is a high chance that you also have people around you who put you down and who make you feel like you aren’t good enough, which is a major problem.

  1. Do Something That You’re Good At

Being good at something can make you feel special and build your confidence. One of the best ways to get good at something is to get out there and try! Everyone has talents: if you don’t know what yours are, then you need to find out this year. Participating in an activity that you are good at is one of the best ways to boost your self confidence and self love.

  1. Read A Book

Reading allows you to explore worlds other than your own. You have an imagination, so use it! When you are feeling down, crack open a book and conjure a world in which you are the hero. Immerse yourself in a good book and let yourself become the main character, feeling their emotions, taking pride in their achievements, and letting this boost your morale.

  1. Dare To Be Different

Don’t conform to society’s expectations and become just another mindless business person wandering through their meaningless zombie-like life. Dare to be different and be proud of your differences. Doing so will allow you to feel special about who you are and what you are doing. Get out there and chase your dreams. Don’t get stuck in a life that you don’t enjoy. Do something that you really find fun in 2017 – even if it is a bit different.

  1. Go On An Adventure!

Who says that adventures are for kids! Your adventure can be big or small. From taking a hike on a nearby trail to going on a cross country road trip, let yourself explore. Adventures are all about getting out of your comfort zone and experiencing something new. Where can you go and what can you do to tune in to your adventurous spirit?

Thanks again to Eve at Garage Gym Planner for these seven tricks and tips to get yourself feeling special in 2017! What do you do to increase your self worth? Where is your dream place to have an adventure? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah