As the largest organ in the body, our skin’s health is something that we should always take seriously. When we look after our skin, not only do we avoid a range of diseases and disorders but it also looks more beautiful, too- which is not a bad thing! Nice skin can improve confidence and self-esteem and is something that will always be considered an attractive asset. Are you looking after your skin the way that you should? Here are some things to bear in mind:
Cut Back On (Or Quit!) Your Vices:
Smoking, alcohol, and drugs all have a huge impact on the skin. Using these toxic chemicals will make you more prone to age damage, cause the skin to become dehydrated, and even give it a sallow appearance. Not only are these vices horrendous for the body but they’re not good news for the way you look, either. If you’re suffering from addiction, speak to your GP who can advise you on what to do next. If not, cut back on the things that you know are bad for you.
Another habit people have is cooking themselves in the sun in the name of beauty – but that tan will fade. However, the damage it leaves behind won’t! Clinics these days have great treatments to combat the signs of aging, Botox for example from companies like http://kitagawadermatology.com/botox can help to blur fine lines and wrinkles. But of course, keeping your skin youthful for as long as possible is your best bet. So start looking after your skin today, your future self with thank you!
Exfoliate The Right Way:
If you’re regularly exfoliating your skin, that’s great news. It can remove dead skin cells which make the skin look dull and also stimulate the skin to create more collagen. However exfoliating should always be gentle. If your face feels raw, tight, or sore afterwards, you’re either going too hard or using the wrong product. Never use a body exfoliater on your face, the grains are far too large and can cause damage. On the flip side, try to avoid ‘microbeads’, too. While these work well for gently exfoliating the skin, they’re awful for the environment and water companies struggle with removing them from the water. Cleansing brushes are also a good option as they clean deep down into the pores and also remove flakes and dead skin, too. These can be used with your regular facial wash. Again use gentle motions and be very careful not to scrub too hard which will damage and irritate the skin.
Eat The Right Foods:
A well as looking after your skin on the outside, you also need to nourish it from the inside, too. A healthy diet will provide your body with all of the vitamins and minerals that you need to keep your skin at its best. If you lack in anything, it will be quick to show in your skin. Fresh produce, healthy fats (such as avocados and fish), and whole grains will all boost your skin’s health. Hydration is important, too. Eating fruits and veggies with a high water content and drinking plenty of water will all be beneficial for your skin.
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