Tag Archives: pro tips

Mar31

3 Tips On How To Make The Most Of A Cosmetic Treatment

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3 Tips On How To Make The Most Of A Cosmetic Treatment

Cosmetic and elective treatments are increasingly popular in the present day, as people look for ways to feel more confident about themselves and options increase. For a number of reasons, people may live much of their lives with something about them that makes them unhappy. Even within living memory, these were issues that people simply had to live with – but as medical science gets better and more specialized, that’s increasingly not the case.

One key thing to remember, though, is that life changing elective treatment is not a definitive cure in itself. If you’re interested in getting an operation or procedure that changes your outlook on life, you do need to remember that it doesn’t end when you walk out of the treatment room. You’ll get a lot of advice both before and after, and your best bet is to take it all to heart and follow the instructions. If you read on, you’ll learn some helpful advice that will permit you to make the most of any corrective procedure you undergo:

Follow the aftercare plan to the letter:

As innovative and brilliant as many of the procedures available today are, they aren’t magic. Skin resurfacing treatments and cosmetic lifts do have impressive results, but they will have minor adverse effects and you’ll need to recover from those before you embark on any future plans or even return to your usual beauty routine. You’ll be given an aftercare plan to follow in order to get the best results from the procedure; it is best to see this plan as a cast iron rule book, not a set of guidelines. Diversion from it risks diminishing the effectiveness of the treatment.

Remember that it’s a renewal, not a blank slate:

Elective corrective treatments offer you a second chance and the lesson to take from this is not that you can always count on a spruce up. The better lesson is that you can have another chance to do things right. If neglect has caused tooth decay, a new set of veneers offer you the chance to smile more brightly, but they’ll need the care the previous smile didn’t get. You’ll need to make sure to keep your porcelain dental veneers in top condition, not just for a week or a month, but for the rest of your life. You need to meet the doctors halfway when it comes to elective treatments.

Listen to the expert at your consultation:

A cosmetic surgeon or dentist will evaluate your outlook at the initial consultation and will advise you on what is possible. More than that, they’ll talk about what is realistic. You may have the desire to see radical change, but that is both hard to achieve and hard to maintain. Your surgeon has seen thousands of people with the needs you have, and they’ve got endless experience in what works and what lasts. Honestly, the more radical treatment you may want probably costs more and would make them richer – but it’s their duty of care to advise you on what is realistic, so listen to them and understand where they’re coming from.

There is nothing wrong with undergoing any procedure that will give you a better quality of life and more confidence. Just make sure you consider your options, what’s realistic, and how you will provide the best care for yourself once your procedure is complete.

Featured Image By: Unsplash

Mar30

Protecting Your Home During Extreme Weather Events

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Protecting Your Home During Extreme Weather Events

With extreme weather events and stormy weather becoming more frequent than ever, there’s never been a better time to start protecting your home against the effects of the elements. Your property could experience severe and potentially irreparable damage during a particularly bad storm, leaving you in a tricky position both physically and financially.

Taking the opportunity to protect your investment by utilizing a few additional adaptations can be of real benefit, helping you to keep your home safe for the foreseeable future. Let’s get started:

Preventing Fires:

When the temperature soars to unimaginable levels outside, you need to take the appropriate steps to prevent fires inside your home. Global warming is having a disastrous effect on the state of the elements, and this has already led to a number of different wildfires and other fire related incidents that can cost lives in the worst case scenario. If you live in a forest or grassland location during the height of the summer, then you always need to be vigilant about the risks that could strike at any time.

One of the best ways to prevent fires is by installing fire protection, as having your own dedicated sprinkler system will keep the raging flames away from your property. Purchasing things like foam fire extinguishers and fire retardant blankets can also help to keep you and your family safe in the event of a fire. Minimizing the temperature in your home can help to reduce the likelihood of a fire, so it can be of benefit to install some kind of air conditioning unit to maintain a cool and calm atmosphere despite the intense heat outside.

Preventing Floods:

The next biggest threat that your family home can face is flooding. With ice caps melting, enormous waves crashing onto the shore, and some of the heaviest rainfalls on record, the past 5-10 years has been chaos for flooding. All over the globe, towns, cities, and villages have been struck by flooding, taking many lives with it.

Investing in a healthy stock of sandbags is one of the best ways to start as they can be used to block the flow of water underneath doorways to maintain the sanctity of your home. Additionally, investing in a basement sump pump can assist you considerably during a flood because it can help to remove the water and manage the level to minimize the damage.

Protecting your family home during extreme weather events is a priority and the simple steps above can really help!

Featured Image By: Pexels

Mar29

Protecting Your Business Needs To Include Your Employees

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Protecting Your Business Needs To Include Your Employees

Your employees are an integral part of your business and if you disagree, then you should try running it without them. We guarantee that it wouldn’t run half as smoothly as it does right now and the levels of productivity would drop through the floor. Your employees are working hard for you and they deserve your protection as much as your business as a whole does. In this article, we’re going to be taking a look at some of the things that you can do to protect your employees:

Keep An Eye On Morale:

One of the things that you have got to do is keep an eye on morale. If morale starts to fall in your business, then this could be a huge problem. Morale is what keeps things readily moving along because it’s what keeps the upbeat attitude of your business. Without your employees in a good mood, we can all but guarantee that the work is going to suffer. It might not seem like a way to protect your workers just yet, but we promise you that it is.

You provide them with a good, stable job that pays well and that they are good at. However, you also need to provide them with a workplace that is good to work in. This includes having access to the tools your employees need to work efficiently all in one space. For example, this QMS AI Chatbot allows for information like the employee handbook, guidelines, and instructions to be on one platform and can be used throughout the company. Without this, the business has nothing and it’s going to go downhill fast. By keeping an eye on morale, you are stopping your employees from feeling low and your business from losing one of its key members.

Mental Health:

Mental health in the workplace is not an issue that is addressed nearly enough as it should be. The problem is that we don’t want to talk about mental health because that is accepting that there is a problem. But, mental health can be a real problem for a lot of people. It can impact their ability to work, the way they work, the way they interact, and so much more. As such, we believe that it’s the job of the business owner to provide mental health support for those who need it.

This could be in the form of having a counselor available for those who have anything that they need to get off their chest or a specific room in the office that people can go to when they just need to sit quietly for a while. If money is something that is stressing employees out, you could even look into giving them early earned wage access. There are plenty of ideas to explore so look into it.

Health And Safety:

An important point that we need to highlight is health and safety. In order to keep your employees safe and protect them from any harm, you have got to make sure that you are in tip top shape when it comes to the health and safety of your business. Everyone should be wearing the correct uniform if it’s required, eye protection as needed, there should be wet floor signs where they have been cleaned, and regular safety training. Unless these procedures are enforced and regularly abided by, your business is not truly safe, as there is no rhyme or reason when it comes to an accident happening, so everyone needs to be protected and vigilant at all times. It is also essential to have a first aid kid, AED, and on ground or aircraft fire extinguishers available as well as putting emergency plans in place.

If someone gets injured working for your business and there are not adequate health and safety measures in place, they can hire the help of a firm like The Law Offices Of David L. Hood and come for you. Depending on how you treat them they may not, but you never know, and it will be your fault so you will have to pay out in the end. It’s best to avoid anyone getting hurt and putting the right measures in place to start with.

Stay Legit:

This might sound like an odd thing to say, but make sure that you are staying legit in order to protect your business and your employees. If you make some bad business decisions that turn out to be shady, not only is your business in trouble, but people will forever question if the employees of the business really knew what was going on. You can’t put that on someone else, so stay on the right side of the line and keep things going well.

Protecting your business starts first and foremost with the employees and we feel that most businesses don’t take this seriously enough. We wish you the very best of luck, and hope that you take good care of your employees when they work for you!

Featured Image By: Pexels

Mar21

6 Different Methods To Treat Your Conditions

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6 Different Methods To Treat Your Conditions

There are many different methods of treatment for conditions these days. With so much information available, it can be difficult to know which treatment is right for you. In this blog post, we will take a look at six different methods of treatment that you can discuss further with your doctor:

Traditional Medicine:

Traditional medicine has been around for centuries and is often the first line of defense against conditions. If you have a condition that can be treated with traditional methods, it is essential to discuss all of your options with your doctor before making a decision. Traditional medicine has its advantages and disadvantages. On one hand, it is often the most effective method of treatment available. On the other, it can be expensive and have side effects.

Complementary and Alternative Medicine:

CAM is often used in conjunction with traditional medicine. It is crucial to discuss CAM with your doctor before starting any new treatments, as some CAM therapies can interact with traditional medications. CAM is generally considered to be safe, but there are always risks involved with any type of treatment. Make sure you are fully informed about the risks and benefits of CAM before starting any new treatments.

Home Remedies:

Home remedies are often passed down from generation to generation and are a great way to treat minor conditions without seeing a doctor. However, it is essential to remember that home remedies are not always effective and can sometimes cause more harm than good. If you are considering using a home remedy, make sure you do your research first and consult with your doctor if you have any questions.

Natural Treatments:

Like home remedies, natural treatments are often passed down from generation to generation. However, not all natural treatments are safe or effective. In addition, some natural treatments can interact with traditional medications, so it is vital to be aware of these potential interactions before starting any new treatment.

Holistic Approaches:

Holistic approaches can include anything from meditation to aromatherapy. These therapies are often used in conjunction with traditional medicine. It is essential to discuss holistic approaches with your doctor before starting any new treatments, as some holistic therapies can interact with traditional medications. Holistic therapies are generally considered to be safe, but there are always risks involved with any type of treatment.

method1

Photo by Shashi Chaturvedula on Unsplash

Clinical Trials:

Clinical trials are an important part of developing new treatments for conditions. There are many practices and doctors who specialize in clinical trials and research, like Dr. Hanid Audish. Clinical trials can be beneficial, but they also involve risks. Make sure you are fully informed about the risks and benefits of clinical trials before making a decision.

These are just a few of the many different types of treatments available for conditions. The best way to find the right treatment for you is to talk to your doctor and make an informed decision based on all of your options. Remember, there is no one-size-fits-all approach to treatment, so what works for someone else may not work for you. The most important thing is to find a treatment that works for you and that you are comfortable with.

Featured Image By: Hush Naidoo Jade Photography on Unsplash

Mar17

Keeping Your Pet Fit & Healthy At Home

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Keeping Your Pet Fit & Healthy At Home

Pet ownership is a responsibility that must be taken seriously. It can be difficult to find the time and money to take care of your pet, but it’s important for their health and happiness. You should remember that taking care of a pet at home offers a lot of health benefits too. Pets require quality food, proper shelter, adequate exercise space, love, and care from you to live a long life.

Here are some tips to ensure your pets remain fit and healthy while at home:

Make sure your pet has a quality diet:

One of the most important things you can do for your pet is to make sure they have a quality diet. This means providing them with good quality food and plenty of water. Well fed pets are less likely to become overweight or develop health problems. A healthy diet is especially important for older pets, who are more prone to health problems. After adopting your new companion from a website like Pet Quick Start (or something similar in your local area), be sure to talk to your veterinarian about the best diet for your pet’s age and lifestyle. This will ensure that you are providing the best for your pet as soon as they are home.

There are a variety of commercially available pet foods on the market, but it’s important to read the labels carefully to make sure you’re providing your pet with a nutritionally complete and balanced diet. You should also avoid giving your pet table scraps, which can lead to weight gain and other issues.

Provide your pet with a comfortable place to sleep and rest:

Pets need a comfortable place to sleep and rest, just like people do. A good bed or sleeping area will help keep your pet healthy and happy. Pets who don’t have a comfortable place to sleep may become restless and develop behavioral problems. They may also become overweight if they spend too much time sleeping.

A good sleeping area for your pet can be a simple bed, blanket, or cushion. You can also buy special pet beds or sleeping areas at most pet stores. Be sure to clean your pet’s bedding regularly to prevent the buildup of dirt, dust, and other allergens.

Exercise your pet regularly:

Exercise is an important part of your pet’s health and well being. Pets who don’t get enough exercise may become overweight or develop health problems. Regular exercise is especially important for older pets, who are more prone to health problems. Be sure to talk to your veterinarian about the best exercise routine for your pet’s age and lifestyle.

There are a variety of ways to exercise your pet such as playing fetch, going for walks or runs, or visiting a dog park. You can also buy special pet exercise equipment, like treadmills or exercise balls. Setting up an artificial lawn in the backyard gives you a good place for your pets to run around without getting exposed to pesticides.

Take your pet to the veterinarian for regular checkups:

Like humans, regular checkups are an important part of your pet’s health care. These checkups can help your veterinarian identify potential health problems early and provide treatment before the problem becomes serious. Be sure to take your pet to the veterinarian for a checkup at least once a year. You should also take your pet to the vet if they seem ill or are exhibiting unusual behavior.

Some pet insurance plans cover the cost of routine veterinary care, such as vaccinations and checkups. Check out Canine Journal’s comprehensive evaluation of pet insurers to find a plan that suits you and your pet. Then, be sure to talk to your veterinarian about the best pet insurance plans for your pet’s needs before making a decision.

Keep your pet groomed and free of parasites like fleas, ticks, and lice:

Pets who are not properly groomed may develop skin problems, become infested with parasites, or develop other health problems. Be sure to brush your pet’s fur regularly and trim their nails as needed. You should also bathe your pet regularly to keep their skin and fur clean and healthy.

Fleas, ticks, and lice are common parasites that can infest your pet’s skin and fur. If left untreated, these parasites can cause serious issues. Be sure to use a flea and tick prevention product regularly and check your pet for any evidence of parasites. The veterinarians from SoCal Vet Group (or a practitioner in your local area) will be able to recommend the best prevention products for your pet. They should also be contacted immediately if you are noticing a decline in your dog’s health after an infestation.

Having a pet is a life long commitment and they should be treated like family for the best quality of life!

Mar16

Getting The Basics Right With Your Business Website

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Getting The Basics Right With Your Business Website

When you’re trying to make a startup work, few elements of the process are as important as running a functional website. It’s close to impossible to have a fully offline startup these days and it’s hard to know why anyone would want to. However, if you don’t manage the website properly, you’ll be pretty close to invisible online so it’s important to devote time and effort to your digital presence.

Of course, it won’t be a shock to anyone that the website is important. There’s a wealth of tools out there that can be used to make your website stand out more, to display information about your global reach, and to showcase your business down to the finest detail. It’s easy to get bogged down in all the little tricks and gimmicks that take your website up a level. What a lot of startup entrepreneurs seem to forget is that all of this counts for very little if you don’t get the basics right. Follow the tips below to understand better what the way forward is:

Get the domain name right:

Sometimes, you can navigate to a business website without even looking it up – because you know what it’s going to be. That’s the power of having a unique name and owning the domain that attaches to it. It’s no exaggeration to suggest that it’s worth changing your business name (after all, it’s a startup) if that’s what it will take to get an appropriate URL. Bear in mind that the domain should be memorable, succinct, and clear. If it’s a really long name or there are hyphens in it, people are liable to leave it alone and look for something else. An excellent name for your business is most helpful in validating your idea, as explained by this informational StartUp Book. As your company grows, it will help the business name become synonymous with the services you are providing. Test out several different options until you have a name that you are truly happy with.

See the value of the right hosting:

Your website is your shopfront on the internet so it’s important to make sure it is in working order, that it looks right, and that downtime is kept to a minimum. Managed hosting from the likes of www.nestify.io is a worthwhile investment, because they will ensure that your site is functioning as it should, warning you of any cyberattacks, and keeping the site online. Proactive hosting like this will identify and remedy issues before you (or worse, a customer) have even noticed there’s a problem. Knowing that the hosting is handled allows you to focus on what you’re best at. The right hosting will allow your business to expand and you can also consider partnering with the best cpm ad network to bring in even more traffic.

Set out your mission statement front and center:

It’s not uncommon to see websites that feature flashy graphics, dynamic text, and all sorts of tricks. These sites can be visually impressive. Indeed, there’s nothing wrong with a bit of wizardry, but bear in mind that you need to be setting out what the website and your business is all about. For example, let’s say you run a landscaping company. As you browse different landscaping websites, you will probably notice that they have minimal flash and are more information based. You want to make sure that your website is appropriate for the field you are in so the services you provide can shine. A strong mission statement should be among the first things your potential customers see. It’s also a handy place to put some of your SEO features and keywords, which will help the search engines find you – which is what you need to grow your business.

Using SEO is just one of the many ways to help you get your business in front of the right people online. If you are unsure of different strategies to enhance your presence, it is certainly worth looking into advertising agencies to help your business blossom. You might be surprised to know that you can find agencies that specialize in your specific field. From healthcare to restaurants or even a plumber marketing agency, you can find a team well versed in your niche.

While the basics of running a successful website may seem boring, it is the best place to start. Having a strong base will provide you with opportunities for bigger and better things to come!

Featured Image By: Pixabay

Mar15

Spring Cleaning? Check Out These Tips!

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Spring Cleaning? Check Out These Tips!

Spring is the perfect time to start fresh and get rid of all the clutter with some good old fashioned spring cleaning. Spring cleaning is not just about getting rid of clutter from your home but it’s also about organizing everything you have, from the garden to the car. With these tips, you’ll be able to declutter your house and life in no time:

What Not to do When Spring Cleaning Your Home:

There are many things that you can do to clean your home. However, there are some things that you should not do. Here is a list of things that you should avoid when cleaning your home:

  • Don’t use bleach or ammonia on hardwood floors
  • Don’t use ammonia on a toilet bowl
  • Don’t clean with hot water and don’t scrub with abrasive cleaners

Instead, it helps to try and use more natural options to protect your home and your health.

Tips for Getting Started with Spring Cleaning:

Spring is the ideal time to give your home a thorough cleaning. It’s a great way to get rid of the winter blues and start fresh. Some of the best ways to approach it include:

  • Start with high traffic areas such as the kitchen, dining room, and living room.
  • Make sure you have enough trash bags, boxes, and containers on hand to take out all of your old stuff.
  • Start with the floor and work your way up. Vacuum or sweep before mopping or dusting.
  • Don’t forget about windows and furniture! Wipe down surfaces with a damp cloth or towel.

Tips for Cleaning & Sprucing Your Car at This Time of Year:

Many people are taking the opportunity of spring cleaning to clean out their cars and spruce them up for the summer too. It could even be the time to make some upgrades. Maybe you want to add XXR Wheels or make other improvements to your ride? But first, the cleaning!

To get started, you’ll want to check your car thoroughly for any leftover items from last year. These could be old receipts, food wrappers, or even forgotten items like sunglasses or a favorite hat. Then, use a vacuum cleaner to get rid of any dust or dirt on your seats and in your car’s nooks and crannies. You can also use a damp cloth to wipe down your dashboard (although this may not be sufficient if you have spilled coffee or other liquids on it).

Signs To Start Your Cleaning:

Spring cleaning is an important process of organizing your life and getting rid of those things that are weighing you down or taking up space in your home. It’s not always easy to know when to start spring cleaning, but there are some signs that indicate it might be time to do so:

  • You have been feeling overwhelmed by clutter
  • You have been feeling as though you have too much on your plate
  • You feel like the clutter in your home has been affecting how you feel

So get started today and enjoy a calmer mind and cleaner environment!

Featured Image By: Unsplash

Mar1

Six Reasons To Buy A Newly Built Home

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Six Reasons To Buy A Newly Built Home

It can be hard to decide whether to buy a newly built home or an existing one. The decision will depend a lot on your personal tastes and needs for amenities, features, and location. If you’re considering a newly built home, here are some of the best reasons to go for it:

1 – It’s brand new:

When you buy a new property from someone like Harvest Curve Rockford Homes, nobody will have lived there before. Nobody will have ever used the appliances or the shower, left stains on the carpets, or made small holes in the walls. There won’t be anything to clean when you move in, as everything is brand new.

It’s also an empty, blank canvas. You can start from scratch when you decide on decorating or choosing where to put your furniture. Nothing will have been left behind that you need to arrange and there’s nobody’s hideous wallpaper left behind for you to cover up. Because everything is new, you can also just choose to do nothing. All you need to do is unpack. Often, quick delivery new homes will have features such as garages, porches, or a sleek kitchen with an island – depending on the build. Buying a quick move-in home is a great way to save time, and is often more affordable than a new construction home.

A newly built home also offers the prospect of a brand new location too. For example, maybe you and your loved ones will build family homes in Houston, TX to accommodate a new job or a change of scenery. The possibilities really are endless!

2 – You can help design the look:

When you work with Southdown Homes, for example, you and the experts design the space together to make a home that is perfect for your family. Some builders will offer bespoke packages for upgrades when you buy a new build, which will allow you to choose some of the fixtures and fittings, such as your kitchen cabinets, your appliances, or the bathroom tiles.

3 – Peace of mind:

Most new builds will come with a standard structural guarantee with a house building insurance company, so if anything does go wrong in your first few years of owning your new build, you can get help to put it right at no cost to you. Check if you have a guarantee before making any decisions.

The latest standards will apply too so your security and fire system will be as up to date as possible, and so will your appliances. This is another source of peace of mind in your new home.

4 – The green choice:

A new build is usually more environmentally friendly than an older property and is often much cheaper to run too. Modern houses like the ones built by SK Builders (or a similar company in your local area) tend to be better insulated and should have more efficient appliances and boilers. There shouldn’t be any drafts around doors and windows yet, and the heating should be easy to use and efficient. This is all good for your wallet and the planet.

5 – Support for buyers:

Schemes to help first time buyers often apply to new builds, so if you’re buying your first home, it’s well worth seeing what help could be available to you if you choose a newly built property.

6 – Designed for modern living:

New homes tend to have more than one bathroom, often have a basement, and open plan layouts, which work much better for families. They’re also built with modern demands in mind, so should have plenty of power points for all those devices you need to keep charged. To view examples of the amenities that a typical modern home offers, enter a search for “new homes in Delaware” or your local area to get started. During this process, remember to keep a list of “must have” and “nice to have” features for your own home!

Living in the modern world means that you deserve a modern home too, which is what you will get with a freshly built property!

Featured Image By: Pexels

Feb25

Lil Red’s Spring Cleaning Pro Tips

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Lil Red’s Spring Cleaning Pro Tips

Howdy!! In about two months, Johnny and I are possibly moving into a three bedroom apartment which means that we need to get our place in tip top shape to prove ourselves worthy. The timing is perfect because it coincides exactly with spring cleaning! Slowly but surely, we have been tackling this task and it’s not as bad as I thought, especially when following these tips:

Declutter:

A true deep cleaning of your home can’t happen without a good decluttering session first. Johnny and I are still on this phase in several areas of our apartment but I can already see a big improvement. I knew that we both have a lot of stuff but I don’t think I realized just how much until we began going through everything piece by piece.

When decluttering be sure to organize like so:

  • Throw away: Anything that is damaged beyond minor issues, garbage, and don’t forget anything past its expiration date in the pantry!
  • Donate: Items still in fair condition that are no longer needed including clothing, electronics, home goods, even dishes! Johnny and I have SO. Many. Glasses. which I definitely plan on downsizing.
  • Hand Me Downs: If you have close friends or siblings that might be interested in any of your donate items, feel free to pass them on. I know my sister will want a peek at any of my clothing or accessories that I no longer need!
  • Buy, Sell, Trade Groups: Facebook Marketplace and the like are a great way to make some extra cash for unneeded things. This is especially good for more expensive items or larger ones that you could see someone else wanting. You can use your new funds for more cleaning supplies. 😀

Deep Clean:

Once your unwanted items are out of the way, it will make a good deep clean so much easier. This is when you pull out all of the stops – dusting, sweeping, disinfecting, and so on. Prior to your cleaning session, just make sure you have all of the products that you need to accomplish it. Once you have motivation to complete this task, a run to the store can burst that bubble really quickly!

Remember that you will need specific products for different types of cleaning and some things might require more care than others. For a really good deep clean, it can help to call the experts in. For example, a company like Hydra Clean NW (or a similar one in your local area) would be a good idea to call for tough stains in upholstery and carpets. You will be amazed at the difference it will make once those unsightly stains are gone for good!

Work In Sections:

No one says that spring cleaning has to be done in just one day! Sectioning off your cleaning and working in small bursts will help decrease the stress of such a big chore. I try to work in half hour or so increments every other day and always feel pleased with my progress afterwards.

During my cleaning, I have been working on the easy stuff first while slowly pecking away at the bigger projects. My kitchen and bathroom are small so those were the best places to start whereas my living room will need a lot more effort. Long story short, sectioning off is the way to go when spring cleaning!

Delegate Tasks:

I am a huge fan of organizing and I don’t mind cleaning all that much so those are the chores that I have been working on. However, there are things that require heavy lifting or a lot of elbow grease that I’m just not capable of and will be Johnny’s assignments. If you have kids, a chore chart will be helpful and you can throw a pizza or ice cream party when the work is done to celebrate your nice, clean house.

If you live alone and could use some extra help, invite some friends over and have them lend a hand. Pizza and ice cream also goes a long way for adults! Also, there is no shame in hiring someone to clean, either. Johnny and I are going to take care of a majority of the work but when we move out, we will be hiring my sister’s friend to make the apartment look the best it can and get my security deposit back lol.

Entertainment:

When I am cleaning, I can’t stand to work in silence and will put on my favorite music or something that I have already seen on Netflix. The key words being “something that I have already seen” because nothing kills motivation quicker than getting way too into whatever is on TV! Once your tunes are on or you’re laughing along to your favorite scenes from The Office, the task at hand doesn’t feel so bad.

Reward Yourself:

No one wants to spend their weekend or evening after work cleaning when they could be relaxing. I sure don’t! After I complete my cleaning burst, I try and do something that I enjoy like reading, playing Animal Crossing, or settling down with a movie. But it could be anything! You could treat yourself to some take out or have a nice, hot bath. You so deserve it!

Cleaning is a necessary part of life in your home and while it isn’t the most fun thing, it doesn’t have to be completely miserable, either. Use the tips above and soon your place will be as fresh and clean as a spring day!

What is your least favorite chore? What are some of your spring cleaning tips? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb24

The Busy Life Of A Modern Woman: Health Risks & Self Care Tips

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The Busy Life Of A Modern Woman: Health Risks & Self Care Tips

Right now, modern living essentially means busy living, particularly for women. Being busy may mean making money, thriving to get ahead of your career, fulfilling ambitions, keeping in touch with friends, raising a family, exercising, and so much more. Jam packed schedules force them to put their physical and mental health at the bottom of their priorities. In general, two things hinder women from maintaining a healthy lifestyle: not prioritizing themselves and the lack of time.

Many women lead high pressured lives as they struggle to balance their careers and personal lives. However, health is essential, not just for yourself but for the well being of your family and the people around you. Let’s delve into this a bit more:

The discrimination against women in the global society typically puts them at a higher health risk than men. Unfortunately, access to health services and health care are intertwined with socioeconomic and sociocultural factors. According to the World Health Organization (WHO), the health risks for modern women occur due to the following:

  • Sexual, physical, and emotional abuse
  • The lack of access to education and equal employment opportunities
  • Society’s exclusive perception that women are meant to reproduce
  • Inequality in relationships between men and women
  • Poverty, involving malnutrition and an unhealthy environment

The Jean Hailes’ Women’s Health Survey has also emphasized the relationship between women and health, stating that at least one in six women experienced discrimination in having access to healthcare.

Health Risks for Modern Women:

Health problems may affect women in various ways. Some may experience physical health issues, while some women may suffer mental health problems or a combination of the two. These problems go undiagnosed most of the time, causing them to worsen. Health risks in busy and modern women often include depression, anxiety, breast cancer, heart disease, and autoimmune diseases.

Leading a Healthy Life:

A healthy lifestyle can help prevent health risks, improve quality of life, and prolong life expectancy. Keep the following reminders in mind to keep yourself healthy and happy:

Practice Self Care:

Self care comes in different forms. But as long as it involves maintaining your health and attaining a great sense of happiness and fulfillment, you are doing it right. It could be as simple as exercising regularly, having a nice warm bath at night using your vitamin C whitening and moisturizing soap, or watching a movie to relieve stress. Self care can be pampering yourself at the salon, visiting your doctor for a routine checkup, or enjoying healthy snacks. It’s all about having routines that promote a better quality of life.

Manage Stress With Healthy Habits:

Stress is the common root cause of many health problems and, unfortunately, many people tend to rely on unhealthy habits to reduce stress but doing so only makes things worse. For example – smoking cigarettes, consuming excessive amounts of alcohol, or engaging in dangerous activities, which only puts them more at risk of health problems.

Learn how to manage stress with healthy habits. You can go hiking with your friends, finish a book while drinking tea, get a massage, or do meditation. You could also attend a women’s workshop or two to shake off the stress and empower yourself and others. There are various ways to manage stress without compromising your health and safety so always choose what’s best for you.

Think of Your Future:

You may be young and full of energy, but that will not stay that way forever. Think of the future you will have if you keep neglecting your health. What do you think your future will be like if you keep practicing unhealthy habits? You need to invest in your health while you’re still young and reap the benefits once you reach old age. If you want to live a long and happy life, you need to start making changes in your lifestyle as early as now.

Women need to focus more on their health because they have so much on their plates. The good news is that womanhood involves a supportive community that encourages them to uplift each other. Talk to your family and friends about the importance of health, share tips, and build goals so all of you can lead a healthier lifestyle together.