Tag Archives: lifestyle

Detoxifying Your Lifestyle

Standard
Detoxifying Your Lifestyle

They say we should treat our body like a temple, but many of us are very good at ignoring that advice. In fact, some of us behave more like our bodies are toxic dumping grounds and completely forget that the things we consume actually have a significant effect on our health and well being. Luckily, if we know what is good and bad for our body, we can make much more educated and healthy decisions. A topic you can read more about in the post below:

Liquids:

There are some things that are good to drink and some that aren’t so great for you. Of course, water is essential, as staying hydrated can not only help you be more mentally alert but can help your body function better all the way down to the molecular level! Be careful, though, because you can have too much of a good thing. In fact, if you go over your recommended daily water amount it can actually make you quite ill.

There are some drinks that you should try to stay away from, as well, or at least minimize your consumption of, due to their toxic nature. These include alcohol, sugary soft drinks, and even caffeinated beverages. You don’t have to give them up entirely if you don’t want to, but they all can have a dehydrating effect. Sugar and caffeine can also cause an increase in anxiety, while too much alcohol is not only bad for the liver but can seriously impair your judgment.

Products:

I know you’re expecting the next section to be all about things you should not eat because they are toxic, but before we get to that, we want to talk about the lesser known issue of products that we use that can have an adverse effect on our health. In particular, makeup, perfume, and cosmetics need mentioning here, because they are nearly always applied directly to the skin and so are easily absorbed by the body. What that means, is that if there is anything nasty in them, it will end up in you!

In fact, recently, there has been a move towards more natural and healthy products in the cosmetic and toiletries industry including non toxic perfume and paraben free toiletries. Using beauty products that are better for you has never been easier.

Food:

Finally, when it comes to food, there are plenty of things that can be toxic if you consume them. However, apart from the basic poisonous plants and berries, there are also other things that you need to watch out for. These include sugar which, while we love the taste is beginning to be thought of like a narcotic style substance that can cause many problems when ingested.

It’s also wise to be mindful of the containers you store your foods in, as some can leach out plastic molecules, which we then end up ingesting. This is something that can lead to a toxic buildup in our system and contribute to all sorts of health problems!

Treating your body as a temple includes being mindful of what you’re putting in it, so use the tips above to detoxify your lifestyle today!

Featured Image By: Pixabay

Feel Useful With These Career Choices

Standard
Feel Useful With These Career Choices

If you ask workers across the world what they want from their job, there are a few things that crop up pretty routinely. One that you hear a lot is that people generally want to feel that what they are doing is useful. People want their work to matter, to make a difference to something, and when this is not fulfilled it can quickly lead to some unhappy people stuck in satisfying jobs. If you know this feeling, and you are looking for some kind of a change, you are clearly not alone. But it’s hard to know where to begin, and the prospect of changing jobs can be remarkably stressful even at the best of times. Primary amongst your concerns is probably the question of what job you are actually going to go for. How about one of the following?

Doctor:

While this is not the kind of work that you can slip into from another field, it is worth mentioning here as it is known as being one of the most rewarding jobs in the world. Doctors come in all forms, of course, and there is a world of difference between a surgeon and a GP. But, whatever area you get into, you can be sure that being a doctor enables you to feel like you are doing something very useful. If you are in a position to start doing the relevant training and education, and you want to make sure you spend your life helping others, then this is one of the best options you are going to have open to you.

Nurse:

Nurses might be paid considerably less than doctors, but their job satisfaction rates are frequently very high, and for that reason it is a job worth considering if you want to feel that you are doing something worthwhile with your time. That being said, they are paid fairly well, but you will also be expected to work some long hours – and it is known as being one of the most stressful jobs that are out there. If you feel that you have the resolve for it and the patience to see it through, then it’s well worth thinking about as a potential career choice for someone who really cares about others.

career1

Pexels Image

Therapist:

A therapist or counselor can get into their position with much less training than you might assume. You don’t need any medical expertise and you don’t need to have an undergraduate degree to do it. Instead, all you need is the time to partake in a short course – sometimes even as short as one year, although the better ones are longer than this, up to three years or so. More than any training, you need a particular skill set: the ability to listen, empathize, appreciate possible solutions for individual problems, and to exercise a great deal of both patience and reserve. Being a therapist is hard work, and you will have to be skilled at not taking on board the problems of others – otherwise you might not survive such a job emotionally.

Being a therapist offers the ability to have sessions online, making it highly convenient for your schedule. Since the pandemic, online therapy has really taken off and could be a great route to go for your practice. You can also expand your career even more when you learn how to rank on google for online therapy.

Teacher:

Another powerful way to help people lead more fulfilling lives is to become a teacher. The best teachers are those who are able not just to teach their students, but to encourage them to live in a way which is wise, compassionate, and eager to learn more every day. You will need to undertake some training and it is best if you also have a degree in something relevant but, most of all, you will need the passion to teach children in a way which might bring about a better world. Whether you are thinking about getting into something subject-specific which you have a talent for or just some cross-curricular teaching, this is going to be a great job for feeling useful.

An exciting part about being a teacher is that there is always more to learn for you and your students. There are countless resources available like The Teaching Couple to assist in finding innovative ideas for your classroom. You will surely be the favorite teacher at the school!

career2

Who was your favorite teacher?

Charity Worker:

People are often a little unsure about working for charities. Clearly, the charity system is far from perfect, and that is a shame because there are plenty of organizations doing some great work out there, regardless. If you want to get into charity work, the most important concern will be to make sure that you thoroughly research the companies you are considering working for. You don’t want to put all of your kind efforts into a business which is not actually doing much, or – worse – which is entirely corrupt. That being said, most charities do some good work, and if you want to take on a job which doesn’t require much in the way of qualifications, then you should make sure that you are considering this.

Architect:

Being an architect is truly fascinating. Not only do you get to design buildings however you like, but you will usually be able to travel the world in the process, and that is certainly a nice thing to have as a perk for your job. Of course, to be an architect requires a lot of education and training, and you should be prepared for that if you want to follow this particular line of work. But, as such, there is no reason you should not be able to make it work, and you will also find that it is quite rewarding as a kind of work to get into.

career3

Pexels Image

Climate Scientist:

There has never been a better or more pressing time to get into the science of climate change. The world is burning up as we speak, and globally we are far behind on our goals of reducing the temperature of the planet. It might not sound drastic for the planet to heat up by one or two degrees over a hundred years, but it is. If you would like to do something about this, then becoming a climate scientist could be the way to go. You will get to research the effects and causes, and you might even be the person who comes up with a strong solution.

Politician:

Most of us have mixed feelings about politicians, but the truth is that you can easily get into politics in a positive and engaging way. In fact, most politicians are genuinely just trying to make the world a better place when they start out, although there is a great deal of corruption and so on which ends up taking place. But if you want to make a difference to the world from the top-down, then you might want to think about getting into politics. It can be a noble and true profession, and at its best you will find it enormously satisfying and rewarding, as you go about changing things for the better.

career4

Pexels Image

There are so many different worlds you can get into if you are hoping to lead a life which is truly useful in some way or another. Any of the jobs mentioned above would be a great way to make yourself feel valued and to feel as though you are doing something rewarding and worthwhile.

Featured Image By: Pexels

What Makes One Want To Live Abroad?

Standard
What Makes One Want To Live Abroad?

The prospect of living abroad can be daunting, especially if you believe that there is no sweeter place than home. But, we all come across the story of a friend, a distant relative, or even the friend of a friend who has decided to move away from the motherland to explore what the world has to offer. It can be difficult to understand how they can live a happy life while being so far away from their loved ones.

But, as many will tell you, it’s not a matter of what you lose. It’s all about what you gain. This lifestyle provides a new angle in the exploration of self. Most people who call home a distant location, far away from the place where they grew up, have found something that their old country couldn’t give them. They tap into undiscovered traits, strengths, and emotions that they never experienced in the homeland. Indeed, you don’t live abroad to move away. You live abroad to move closer to your true self or maybe for some of the following reasons:

You fell in love during a vacation:

Falling in love can take you by surprise. A lot of expats agree that they were not ready to fall head over heels for a country, its people, culture, and language. They had planned for a long trip and found themselves not wanting to come back. Thankfully, a long-term adventure had the advantage of preparing you to sort out your affairs. Your home and income are covered for the time being so that you can take the time you need to decide whether you want to stay or come back home. And, if you do choose to stay, things can be easily sorted out with removal experts such as https://www.chessmoving.com.au/, for instance.

For many expats, the decision to let the long adventure continue was easy to take as, in consideration, they had already prepared for a temporary life abroad. They found their people, their favorite local hangouts like delicious restaurants, coffee shops, or a cool cocktail lounge in Mayfair, and might have even applied for a handful of different jobs. If you are traveling and find yourself wanting to stay, fully immerse yourself in the country and make long term plans to start your next adventure on the right foot.

You studied or applied for a job abroad:

Moving overseas during your study is not only a creative way to explore a new culture, but it also ensures that your skills are relevant to the local market. If you’re still going to college, you’ll be pleased to know that there are plenty of study abroad programs that let you travel to Europe, Asia, or South America for one or two semesters. As a result, many students start to work at the end of their studies and realize that they don’t want to leave.

You’ve got itchy feet:

Last, but not least, nomadic professionals are independent millennials who want to make the most of the resources available. They use their skills to build a unique career that supports their travel needs. Whether they choose to develop their career through digital tech or whether they live their passion in the wild – as you can see on https://www.professionalnomads.org –, the new generation in the workforce combines travel and work successfully. They live in many countries and every bed they sleep in is home.

Ultimately, the question is not how to become an expat. But it’s all about understanding the triggers and aspirations that drive people to leave their comfort zone and build a home abroad.

Featured Image By: Pixabay

Moving On Up

Standard
Moving On Up

Hi! So something very exciting happened this past Friday… I put down a security deposit for an apartment! That’s right, in the middle of April, Lil Red will be leaving the nest and moving into her own space. I picked out a two bedroom loft in the Timbertop apartment community, which just so happens to be down the street from my old neighborhood. It is also where my sister and her family are located.

This spot is perfect, because I didn’t want to move too far away from any of my clients and where I am now is basically a central location between the eight of them. I am so looking forward to decorating my place and furnishing an office where I can get all of my blogging and paperwork done comfortably. In fact, I started the haulathon the day I put my deposit down by going to TJMaxx so you’ll definitely see all of the apartment goods I got in a future post.

These aren’t the best pictures of my new place, as I took them quickly when I was seeing it for the first time. But, still:

tt10tt3tttt1tt2tt4tt5tt6tt7tt9tt8

Pretty cool, right?!

I am literally in love with my apartment and can’t wait to keep you all updated on the moving process. In the meantime, what are some apartment essentials that I will need? Where is your favorite place to shop in store or online for home products? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Making Your Life That Little Bit Better

Standard
Making Your Life That Little Bit Better

There’s always room for improvement in life. So, if you’ve decided that you want to be that little bit happier each time you wake up in the morning, now is a better time to start than ever! Leading a better quality life is more fulfilling and will leave you feeling more content. You will be able to enjoy your life to the utmost and minor problems won’t seem all that bad. So, what can you do to improve your quality of life? Here are a few ideas to get the ball rolling:

Wave Goodbye to Unhealthy Habits:

We tend to get entangled with unhealthy habits, as we find engaging with them enjoyable or pleasurable in the first place. We get some sort of immediate benefit from unhealthy substances and continue to engage with them as a result. But over time, they can prove significantly detrimental to our overall health and well being. The good news, is that there are ways to kick unhealthy habits. You can:

  • Quit smoking with nicotine replacement products.
  • Combat excessive alcohol consumption with men’s sober living.
  • Tackle obesity with a balanced diet and exercise regime.

These are just a few examples derived from common bad habits that people have. But, whatever your unhealthy habit may be, it’s time to wave goodbye to it!

Assume the Best in Others:

Many of us spend time ruminating on others’ wrongdoings and negative experiences that we have had with other people in the past. Betrayal, deception, and other harsh acts can make us skeptical of others and their intentions. This, in a way, can help us. We are less likely to be caught off guard or hurt. But, at the same time, we can find ourselves cutting off potentially positive relationships because we assume the worst in someone who has given us no reason to doubt them. So, start assuming the best of others. It will open you up to better and more rewarding relationships and provide you with a more positive mindset.

Pick Up a New Hobby:

So many of us waste hours on end scrolling through social media feeds and yearning for the fun filled lifestyles that others seem to be leading. But, this is counterproductive. Instead, why not get out there and actively engage with something that you genuinely enjoy? You could put your spare time to much better use. Pick up a hobby. Choose something that appeals to you. Common hobbies include:

Not only can having a hobby provide you with something stimulating and rewarding to do, but it can expand your social circles, putting you in touch with others who have similar interests to you.

These steps may seem relatively basic. But, it’s definitely worth putting a reminder out there. Following the above advice could help you to live your life to the utmost and wake up with a smile on your face!

Featured Image By: Pexels

What Even?

Standard
What Even?

Greetings! So I always see posts on Facebook about people finding money in their pockets or unlikely places. Yesterday, I saw someone make a status saying that he found sixty-seven bucks in a VHS tape that he bought at Goodwill! Lol, sadly, none of these happy money finding occasions happened to me. However, the most random thing fell out of my pants (…..) over the weekend and I thought it was funny, so I had to share it with all of you. Check it out:

what

For about twenty-four hours, I was going about my day with a tiny crystal somewhere in my sweats. When I took them off when I woke up, I heard the faint metallic clatter as it fell to the ground and when I saw it I freaked out! I thought that one of my tooth gems or body jewelries came off. I inspected my teeth and piercings and everything looked okay, so I just had this random crystal lodged in my pants for god knows how long!

This story is basically my equivalent of finding money somewhere but, obviously, not as cool. It truly was one of those “what even” moments and I still have my little pants crystal sitting on my bathroom counter since it made its appearance. To whomever is reading this, I hope you have a crystal falling out of your pants type of day and lots of good fortune! #passiton lololol

What is the most random or lucky thing that you have found? Do you have any good luck charms? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feeling Old

Standard
Feeling Old

Okay, stop rolling your eyes at the title because you know I’m twenty-four. Lol, but seriously, I have been feeling So. Freaking. Old. lately! I don’t know if it’s the fact that I’ve been working nonstop since I recovered from surgery or something deeper, but I have been feeling really aged and so not a twenty-something. And, the fact that the big 2-5 is quickly approaching in June isn’t helping, either!

I feel like I have this mindset of work, work, work and I have come to realize that the cool parts of my twenties have been passing me by. The travel, the spontaneity, the sense of adventure. Granted, the road to where I am present day hasn’t been an easy one. But, I feel like all of that time spent on the bullshit and now in the whirlwind of my crazy schedule has let a lot of living be left behind in the dust.

With a grocery list of mental health problems plaguing my adolescence, teenage years, early twenties, and even now when I have things “under control” to major family crises, getting to twenty-four year old me was a never ending struggle. And, I want to celebrate that accomplishment. But, damn, how does one pack up everything and take a week long road trip like all of the memes on Facebook suggest?!

I would love to have a feeling of excitement when I wake up. But, the routine of working my ass off Monday through Friday and recouping from it on the weekends is the definition of monotonous. Of course, I do have things that I look forward to, but they have felt few and far between. And, this is what has left me feeling run down, so blah, and just… old.

Oy, sorry for being such a Debbie Downer today, but I really needed to talk this one out so thanks for listening! Has anyone ever gone through anything similar to this post? How do you pepper in some excitement to your life? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

How To Make Supplements A Regular Part Of Your Diet

Standard
How To Make Supplements A Regular Part Of Your Diet

Dietary supplements are an important part of a modern day, healthy lifestyle. As eating habits change, they bridge the gap between the body and its deficiencies. Plus, they help people work out harder for longer and that leads to a decrease in stress, cholesterol, and blood pressure. There is no doubt supplements are important, but taking them regularly is tough. Not only are they easy to forget, but some of them can be pretty disgusting. Anyone who has tried any oil based supplements will understand!

With that in mind, here are a few tips on making supplements a regular part of your diet easier:

Pop Them With Food:

A routine is the best way to take supplements regularly as it acts as a trigger. As soon as the clock strikes a certain time, for example, you open the drawer, place the pill on your tongue, and swallow. Sometimes, time flies by so clocking when to gulp down cod liver fish tablets isn’t as straightforward as it sounds. A basic solution is to take them with food. Seeing as the average person eats three times a day, it means you’ll have three opportunities to add nutrients to your system.

Add Them To Smoothies:

Because of the taste, you may not want to take them straight. Thankfully, smoothies are on hand to help mask the flavor so that they go down easily. You can add something like CBD oil to any drink, but a smoothie works well because it’s a mix of ingredients. If the supplement comes in pill form, the blending part of the prep will merge it with the rest of the drink. Just make sure to give it a good stir before drinking it to stop it from settling at the bottom. It won’t get rid of the taste altogether, but this trick should help.

DHP

Make Supplement Recipes:

Another problem is the monotony. Routines are good to a point, yet people often get stir crazy. The last thing you want to do is to make a smoothie as you’ve done for the last couple of weeks; it feels like Groundhog Day. There are ways to incorporate supplements into tasty treats to spice things up a little. This beta hydroxybutyrate gummy bear recipe is perfect for anyone with a sweet tooth. Okay, it doesn’t contain refined sugars but it will still hit the spot. There are also popsicles!

Take Them In The Morning:

If you pop a supplement in the morning, you’ll be set for the rest of the day. Sure, doing them several times a day is helpful but it isn’t a must. Depending on the type of health products you’re using, you may only need to take them once anyway. By doing it in the morning, you can get the process out of the way and begin to enjoy the benefits of them sooner. This is an especially good idea if you are taking a supplement like Endo-met Labs Megapan to help boost your metabolism. A morning dose can provide a welcome energy enhancement to perk you up and set a positive trajectory for the day.

Hopefully, these tips will help you to succeed and live a healthier lifestyle!

Featured Image By: Pexels

Don’t Let Your Disability Define Your Life

Standard
Don’t Let Your Disability Define Your Life

Disability is something that has been defining people for years and years. There’s, sadly, still so much bullying and hate that we just can’t stand to think of. Because those with disabilities deserve support the most. Not support to live their lives, but support to help them believe they can live their lives on their own, without carrying around that label of having a disability. If carrying around a label is something you feel like you’ve been doing all your life, it’s time to rip it clean off. There are so many things you can do with your life, and so many things your mind can think if you don’t let your disability define you. Some of which, we want to talk about today. It’s the perfect time to think about how the rest of this year is going to be totally different. Have a read on to find out more:

The Mindset Of Other People:

This is a really important one that we wanted to start with, because we think that more often than not it’s the mindset of other people rather than yourself that’s holding you back. And, thankfully, we will say that there is now such a better understanding of the different disabilities out there, how they can affect the life of that person, and how they deserve to be treated. At the end of the day, even though our body’s or minds might be a little different, we still crave those basic human needs of love, affection, and normality. What we’re trying to say here is, if you ever come across someone who you know is being a bit awkward and standoffish because of your disability, simply try and educate them. Don’t be afraid to talk about your condition and express that you’re no different to anyone else in the things that you want out of life. If this doesn’t work, just walk away. You really don’t need negative people like that in your life, and you should gravitate as much as you can towards the people who are positive to you.

The Things You Think Will Hold You Back:

Finances are something that is talked about a lot in life and, disability or not, everyone goes through a struggle at some point. If you ever feel like you are in a rut with money, don’t be afraid to look at loans for people on disability with bad credit. It’s a quick way of getting that pick me up that you need, without having to worry about being rejected. We will promote safe lending and encourage you to always make sure that you’re only borrowing what you can, so that you don’t find yourself in more financial trouble further down the line.

The Life You Need To Think About Living:

The life you need to think about living is a free one. It’s a life where you’re out with your friends or family, making the best experiences for you to look back on when you get older. Don’t be that person who is always staying in on the weekend, because before you know it a whole life is passing you by. Going out for food or drinks, swimming, walking, going to the cinema… there is a world of things out there for you to do, you just need to have the motivation to go and do it. You might feel limited in what you can do compared to your other friends, but if they’re true friends they’ll be the ones encouraging you to do it. Surround yourself with the right people who are going to enrich your life. If you feel like you don’t have the right people in your life, it might be time to join a new crowd. Participate in clubs, do things you don’t usually do, and you’ll soon start to feel your mood lifting completely.

We know the world is changing so quickly and so is the views of disability, but let’s change how you view your world and its surroundings, too!

Featured Image By: Pixabay

Honing & Perfecting Your Own Style

Standard
Honing & Perfecting Your Own Style

Everyone has their own style, but you could easily argue that not everyone is fully aware of their own style. That is a real shame, because it is important to be able to feel truly comfortable with yourself and in your own skin – and if you’re not, then you will probably find that life is considerably less enjoyable on the whole. If you are keen to try and discover what your own style is, then you might want to think about some of the following:

Trial & Error:

Probably the most important thing to bear in mind, is that it usually takes a lot of trial and error before you can come across your own style. What that essentially means, is that you need to be prepared to perhaps not look your best, or even look quite silly, before you can discover what you look really good in. This sense of using trial and error to determine your style is likely to take some time, but you will find that it is the most effective means of ensuring that you actually manage to find it at all.

To begin with, you need to try out a number of different clothes styles, and you need to do so in different settings, so that you can really get a feel for how you look in what kind of environment. That is something which you will need to try out a lot and, again, you will have to be prepared to maybe feel a little silly along the way. But, as long as you are happy to do that, you will soon find that you can get to grips with what kind of clothing style tends to suit you best. Of course, it’s not just about your clothes, either. You will also want to think about what kind of general attitude and approach feels natural to you, but that is more to do with simply being true to your actual way of being than anything else, and that is what we are going to look at next.

hone1

Cool sneaks are always a good look!

Be True To Yourself:

Along the way, it is important to make sure that you are being true to yourself, as hard as that can often be to do. In doing so, you should find that you can much more easily get to your own sense of style. The best way to do this is to make sure that you try not to pay too much attention to what other people think. That is much easier said than done, and most people will find that it takes a considerable amount of practice to get there, but as long as you are keen to do that you should find that you can eventually get to the point where you are being true to yourself, and not living for others.

Once you start along that path, you will gradually develop a groove, and you will find it easier to live your own way without worrying about others. The next natural step will be to have your own style. You will start to follow the path of least resistance, and you will be able to enjoy being you as truly as you like. Being true to yourself might sound like a cliche, but it’s the only way to really live your life.

hone2

So cool!

Have A Signature:

While trying to perfect your own style, developing a signature is important. This can be a stand-out thing which is quite obvious or, if you prefer, it can be more subtle and you can simply wait for people to notice this particular thing about you. If you want to try and do this, either way, you will want to make sure that this signature is something which is actually true to yourself, and not merely something that you are trying to show off with. This is not about impressing people, but about having some clear signature which you can point to and is indicative of your style in some way.

This is not to say that it needs to be absolutely original in order to be effective, either. It might just so happen that you are going to be able to have a signature which is fairly common, and yet is still true to you, and that is something which you should admit is going to be fairly likely. For instance, a lot of people have tattoos, and these generally constitute their signatures, and you might have your own eye on a particular tattoo which is going to do that for you, too. If so, you will want to make sure that you are truly happy with it, as the last thing you want is to regret a tattoo. Of course, you should bear in mind that it is always possible to use tattoo laser removal, so it is never the end of the world, anyways. But, regardless, it is best to really be happy with it before you get it!

hone3

Pexels Image

Take Care Of Yourself:

If you are taking proper care of yourself, you will find it considerably easier to be able to be true to your own sense of style, and that will mean that you are much more likely to enjoy being you, in turn. Taking care of yourself means a lot of things and you should try to do as much of it as possible. Mostly, it is about ensuring that you are actually going to keep looking after your body through exercise and a proper diet, and that you are taking care of yourself psychologically, as well. As long as you are doing these things, you will find that it is easier to be true to yourself, and in turn to develop your style as you wish.

hone4

Give yoga a try!

Having your own style is all about being yourself and, once you perfect this, nothing can stop you!

Featured Image By: Pexels