Tag Archives: improve

Sep9

Back On The Ice!

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Back On The Ice!

Hi! About a year and a half prior to the start of the pandemic, I got back into ice skating regularly and having lessons with my childhood coach. I looked forward to my weekly lessons so much and I had a blast working on all of my old jumps, spins, and footwork as well as learning how to ice dance. It felt so good to be back on the ice and it did wonders for both my mental and physical health.

Needless to say, I was simply devastated when the pandemic hit and I could no longer skate. Not only did I miss my weekend me time but I was making such good progress which I knew would be lost without hitting the ice. I would do off ice workouts to keep myself sharp but there is nothing better than actually skating!

Now that I am fully vaccinated and settled with my new job, I am so happy to report that I had my first skating lesson this past weekend. It was my first time back on the ice since January of 2020 and it was the absolute best.

Stepping back on the ice after so long was a wonderful feeling and, although I completely forgot all of my ice dances, I was able to pick up right where I left off with everything else. Chalk it up to muscle memory but my coach and I were both incredibly surprised that I was nailing my different jumps and spins on the first go! This made me feel so proud of myself and even more motivated to continue to improve.

By the end of my hour session, I was completely exhausted. Off ice workouts are great but it pales in comparison to the real thing! If I could, I would go skating every single day and even though I was worn out from my session, I wanted to go back on the ice again after a much deserved break!

I cannot wait for my next practice and am so eager to learn new things, improve the old, and relearn all of my ice dances! ❤

Do you play any sports? What is your favorite way to workout? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep8

Pearly Whites

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Pearly Whites

Hi! Ever since I had an oral surgery gone wrong close to three years ago, I have had a HUGE fear of the dentist. But, let’s be real, I’ve always been kind of afraid of it and instead of facing my fears, I just wouldn’t go. In the beginning of February 2020, I finally worked up the courage to see a periodontist and had a handful of appointments with him. Then, the worst of the pandemic hit and I hadn’t been back since.

Although I hadn’t been to see the periodontist, I worked hard to keep up my oral hygiene with an electric toothbrush and tried my best to at least keep my problems stable. However, going so long without having any type of check up brought me back to my ambivalence of ever returning. Which is why I am proud to say that I actually had my first appointment with my periodontist since the pandemic this past week! 😀

You guys have no idea how nervous I was for this appointment because of my phobia in general and I was extremely worried that my issues had worsened. Which is why I am even prouder to say that thanks to my improved oral hygiene, the problems that I went in for had remained stable!! My worst nightmare would have been hearing the professionals say “What happened?!” so to hear that I had been doing as good as I could have been was such a big relief.

While the issues with my gums are by no means great, I am so motivated to continue making it better after this appointment. I have cleanings scheduled with my regular dentist and my periodontist. I also purchased a waterpik as per their recommendation as soon as I returned home. I like to think that even if the appointment didn’t go well, I still would have done all of that but it would definitely have made it much scarier.

I was all but traumatized after my surgery gone wrong and I think anyone would have been if they couldn’t eat for a month. I still can’t look at a bottle of Ensure without having flashbacks! But I am so happy that I am on the right track to keep improving and I plan to stay on it, no matter what my fears are.

I think I will always be somewhat afraid to go to a dentist or periodontist but this is a great first step in, at least, lessening my phobia a little bit. In fact, I might even be a little excited to keep going back and I feel hopeful that I will continue to make improvements. GOOD FOR ME! 🙂

What are you afraid of? How do you face your fears? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep4

How To Avoid Blogging Burn Out

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How To Avoid Blogging Burn Out

Hi! In thirteen short days, I will complete my 1,000 day writing streak on lifewithlilred and I am SO beyond excited! One of the questions that I often get asked, especially as my blog has been going strong for almost seven years now, is how I avoid burn out when it comes to writing. So, today, I thought that I would go over my tips and tricks that help to keep myself fresh and inspired so I can sit down and write every day. Let’s get to it:

It’s All Good:

Are my blog posts always the most insightful? No. Are my pictures on my page the best? Thanks to my old school phone, still no. But do I let those factors stress me out? Definitely not! I write purely for the joy of writing, which is why all of the extra things are not even on my radar. Of course, it’s important for your blog to look nice and presentable but the bells and whistles can get you distracted from the main goal of content creating if you stress about them. Take a breath, relax, and let the words on your posts do the talking.

Keep Your Motivation Up:

I write every day strictly because I want to and that’s what keeps me waking up extra early to blog before work. I want to check in with my readers and friends and I want them all to have daily content to look forward to. This gives me tremendous drive and I wouldn’t be nearing a 1,000 day writing streak without it.

Setting goals for yourself or simply crossing “blogging” off of your to do list every day could be motivating enough. But, if it isn’t that’s okay too! Writing should be a fun activity and not something that you feel like you have to do. If you are feeling burnt out or that you are running out of content, it is always a good idea to take a few days off and then try again. Have a breather, find content inspo, and blog later with a clearer head. There is never any shame in that. ❤

Newsflash:

One of the main pressures that writers put on themselves is having absolutely groundbreaking content and I am here to tell you that you don’t need it! While ultra profound posts are great, that isn’t why your readers keep coming back to you. They visit your page again and again because they like you and feel a connection through your writing. This is extremely comforting to me and, therefore, it makes me feel comfortable with posts where I just have something silly or random to say. Remember, writing becomes more of a chore than a joy when you are too hard on yourself.

It’s The Little Things:

I struggle with writer’s block just as much as anyone and a surefire cure for it is to think outside of the box. You don’t need a major event or a bunch of vacation pics to have a good post. Rather, always keep your eyes open for the little things that happen throughout your day because the content is there if you pay attention. When your blog is a healthy mix of this, that, and the other, it keeps your readers excited to tune in every day because they can’t guess what will be posted on your page next.

For me, blogging on lifewithlilred is all about keeping it footloose and fancy free. This helps eliminate the pressure, keeps my motivation high, and makes me love writing even more every day! ❤

What are some of your tips and tricks when it comes to blogging? What motivates you? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep3

Top Tips For Getting Started With Exercise

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Top Tips For Getting Started With Exercise

Physical activity will not only help you to lose weight, but it can also improve your mental health, sleep, and energy levels while decreasing the risk of developing chronic health conditions. Getting started with exercise is the hardest part. Once you are in the game, however, it is a life-changer. Here are five top tips to help you get over the hardest hurdle and get started with your new exercise routine today:

1 – Set a goal:

Setting goals can be a useful tool when you are getting started with your fitness journey. Goals enable you to stay on track and keep focused and motivated. Start by identifying what your overall aim is. This should be unique to you and not relevant to anyone else. Do you want to run 5k? Do you want to lose weight? Build muscle? Achieve a chin-up? There are countless goals to choose from. Take some time to find out what you want to do and write it down. Next, you need to identify what it will take to get there. While mapping this out, make sure that you are realistic, define a time frame and attach smaller steps to get there. This will make it much more manageable.

2 – Find a program:

Once you have identified your goals, then the next best way to get started and reach them is to find a program that will help you get there. If you are new to fitness, going in blind will only leave you feeling lost and stuck. There are many programs to choose from, and this article explains a popular push/pull/legs (PPL) routine used by many bodybuilders.

3 – Equipment:

You shouldn’t just buy any equipment. Your equipment should match your goals and your program. Some of the most commonly used exercise equipment are adjustable dumbbells, barbells, kettlebells, resistance bands, TRX cables, punching bags, jump rope, and a mirror. There are many body weight exercises, but to achieve bigger goals, you may need to invest in equipment to help get you there. When investing in new equipment, make sure you learn how to use it properly and safely.

4 – Schedule:

Consistency is key when it comes to working out. Creating a realistic workout schedule will help you to stick to your exercises and reach your goals much quicker. Use a calendar, diary, or even an app on your phone and take your workout schedule as seriously as you would a doctor’s appointment. The more you stick to your schedule, the easier it is to stick to your new routine.

5 – Monitor your progress:

Monitoring your progress (on a weekly, not daily basis) allows you to stay motivated as you see yourself improve in certain areas. By checking in regularly, you can see what is working and what is not, and adjust your schedule accordingly.

6 – Rest appropriately:

It’s essential to make sure that outside of exercise, you rest and restore yourself between each session. Otherwise, your next workout effort will be incredibly tiresome. Getting at least eight hours of sleep a night, using healthy supplements such as a vitamins, fish oil, or even a limitless pill, and eating slightly higher levels of protein and plenty of healthy vegetables is key. This way, you will return to your plan rested and ready for action.

Getting started with exercise is the hardest part. Incorporate these tips to help you get over the biggest hurdle and create a sustainable new routine!

Featured Image By: Pexels

Sep2

Off Ice Work Out OOTD

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Off Ice Work Out OOTD

Hi! In my youth, I figure skated competitively for about ten years and after calling it quits, I still loved going skating just for fun. Prior to the pandemic, I got back into having regular lessons again with my childhood coach and lived for my weekly skate sessions. Unfortunately, I haven’t been able to skate for the past year and a half because of my job as I work with such high risk people.

I am so happy to say that this weekend, I will have my first skating lesson since the start of the pandemic and I can’t wait! To keep myself in skating mode, I have been doing off ice work outs so I don’t lose my edge. This past weekend during my exercise routine, I was able to sport the most amazing pair of shorts I have ever owned by Elite Sports and Born Tough. Take a look at some pics from my Off Ice Work Out OOTD and let’s discuss:

Who? What? Wear?

Working out in my small apartment can be pretty difficult because my husband and I don’t have a lot of free space. To remedy this, I cleared out a corner in my home office so I can continue on with my push up regimen and off ice training. Without the luxury of a home gym, it’s all about working with what I have and, let me tell you, moving my chaise lounge and all of my odds and ends in the office was a work out in itself!

When it comes to figure skating, it isn’t just about training on ice but off ice too. Every week, I try to set aside some time to work on my jumps, spins, and foot work on solid ground. I also really enjoy practicing in my friend’s pool or the one in my apartment community for some added resistance. While this is nowhere near as fun as being on the ice, I am proud of myself for keeping up with this routine and I know it will only help to make me an even better skater.

No work out is complete without the right clothes, of course, and that is why I am so in love with my new shorts by Born Tough. Not only do they look super cool with the visible compression layer but they feel it too as they are so lightweight. Breathable clothing for working out is an absolute must and it is especially important in my apartment because my air conditioning unit in the upstairs loft works minimally, at best. I am definitely looking forward to the cooler weather so I am not working out in my own personal sauna!  

Whether you’re working out at home, in the gym, or on the ice give it your all and put your best face forward. And, as always, put your best outfit forward too with the awesome athletic clothing from Born Tough!

Do you play any sports? What is your work out routine like? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug30

Making Your Blog The Best It Can Be

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Making Your Blog The Best It Can Be

Hi! My 1,000th day of writing on lifewithlilred is fast approaching so there is no better time than the present to talk about some more of my favorite blogging tips and tricks that have helped get me to this point. Obviously, I love to write or this crazy long streak wouldn’t be possible. If you are not passionate, then it is going to be difficult to sit down at the computer every day to create a blog post.

Just as importantly, I love the blogging community and my amazing friends and readers and this encourages me to keep coming up with daily content for them. Today, we are going to discuss some of my favorite ways to help strengthen your blogosphere to make your blog the best it can be. Let’s get to it:

Communication Is Key:

This may seem like an obvious one but you would be amazed by how many people leave comments or emails unanswered and this is a huge no no! The foundation of your blogosphere will be very flimsy, indeed, if you ignore these communications because it is what keeps readers coming back.

Once you start a dialogue with your commenters, the real blogging fun begins because it is a great way to make new friends! In fact, one of my best friends is from the blogging world and it all started with commenting back and forth on each other’s pages. ❤

Don’t Be Vague:

I have always considered my blog to be my online journal, which is why a lot of my posts feel so personal as it is coming straight from me and my experiences. Of course, you should only post what you are comfortable with. As far as what you are writing about, don’t spare any details! While some vague posts are okay, like if you are announcing something exciting in the future, a lot of grey area doesn’t give your readers much to go off of so your page could become boring fairly quickly.

Remember, your readers want to relate to you. This is why they continue to visit your page! Encourage this by writing as the “real you” with genuine posts. Not only will it enhance your stats but it will improve your writing skills too!

Share The Love:

While it feels nice to have people liking, commenting, and following your blog, it is so important to give the love right back. Interact with the members of the blogosphere on their own page to show that you are just as interested in what they have to say as they are about you. Don’t forget to link to their blogs when appropriate on your posts too as a friendly tip of the cap.

Reading other blogs can help inspire you and you might just form unique collaborations from it. Trust me, it’s really fun to do collab posts with other writers and it helps set the groundwork for lasting friendships.

You could have the best written posts on planet Earth on your page but it means nothing if you don’t have the support from our wonderful blogosphere. This is what will help make your blog the best that it can possibly be. 🙂

Do you have a favorite blogger? Have you formed any close friendships in the blogging world? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aug25

Giving Your Customers A Great Experience

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Giving Your Customers A Great Experience

A successful business relies on several key features. Ultimately, though, it is the customers who will determine whether it has a future or not. Consequently, it’s imperative that you learn how to keep them happy by delivering what they want. From the first interaction to long-term experiences, it’s vital that you keep the customer’s needs at the front of your mind. Focus on the following factors and you won’t go wrong:

A Connection:

All customers want to feel a connection to the brand. Therefore, creating marketing strategies and product packaging that resonates with them is vital. Many companies fall into the trap of being too generic rather than targeting their chief audience. The sooner that you learn it’s better to succeed in a small pond than fail in a big one, the better. There will still be opportunities to reach secondary markets without harming your hopes of success.

Value For Money:

Regardless of whether targeting the working classes or upper classes, people want a sense of value. Producing better quality products should always be the aim, but you should also aim to do it cheaply. Embracing 3D printing is one particularly useful option. Visit https://www.zdnet.com/article to learn about its potential influence. Whatever you do, try to create products that exceed expectations. Clients will then tell friends and family about them too.

Value for money can also come in the form of promotions and giveaways. Any customer will appreciate saving some money or a freebie item and that can turn them into a loyal customer. A customer who keeps coming back and recommends you to their friends and family. It could be as simple as a twenty percent off promo or adding a gift like branded cups, key chains, or T-shirts to their order. Products with your logo on them will turn your customers into walking billboards to spread the word on your business even more.

customer1

Pixabay Image

Fast Turnarounds:

There is no escaping the fact that we live in an era where people want things right away. So, you need to use the right equipment and partner with the best companies to make this happen. The benefits of a quick dye change system in manufacturing are plentiful. Visit https://universalengraving.com/lockup to find out for yourself. Production speeds can soar. Using automated tech for other aspects of manufacturing as well as order fulfillment will serve you well.

Achieving fast turnarounds should never alter the quality of the products you are selling. This all starts with having the proper equipment and tools in the workplace. For example, if you are in the automotive industry, you might want to have a healthy supply of butyl tape from HS Butyl Ltd (or a similar business in your local area) handy for your employees to use. Those in the fashion industry should be using high quality materials for each item. Excellent quality ensures repeat customers no matter what you are selling.

Clarity:

Customers want to know exactly what they are getting from a brand. This is critical for all products and services, but even more so for items like a double block & bleed valve which requires technical know how. Customers want to feel safe with what they are buying. They also need to know that any issues they encounter can be handled quickly so promoting better client care should be high on the agenda. Chatbots are a great feature. You can learn about them at https://medium.com/swlh. They’ll take communication to new heights.

Having fair returns policies will aid the cause further. Everything you do should be aimed at giving clients peace of mind. Not least because it can remove disputes.

Safety:

Finally, consumers are increasingly aware of the threats to their data. As such, they need to feel that they can trust your company. Protecting the business can be as crucial for client interactions as it is for the firm itself. The fact that it’ll also promote increased happiness from the workers should not be ignored, either. Prevention is the key to success. When digital precautions are combined with safer workplaces and stores, clients will be more satisfied.

Providing a comprehensive client experience means that you will be creating loyal customers to keep your business booming!

Featured Image By: Pixabay

 

Aug17

Taking Care Of You, Too

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Taking Care Of You, Too

Between work, cooking, maintaining your household, and social engagements, making time for you can feel impossible. This can lead to burnout, break downs, and even more stress! When you are starting to feel the side effects of a constantly on the go lifestyle, it’s important to take a step back rather than push yourself harder. Today, we are going to look at a few simple things that can be done to make sure you are taking care of you, too. Let’s get to it:

Beauty Sleep:

A restful night of sleep is so crucial in so many ways. Not only does getting your full eight hours give your body time to rest and heal, but you will feel so much more active and alert every morning. It’s nice to start your day with some pep in your step rather than dragging your feet just to get out of bed. What is preventing you from getting a good night’s sleep and what can you do to improve it? Perhaps, your bedroom needs to be a more soothing place to lay your head after a long day, which can be achieved with these ideas.

Schedule Appointments:

While scheduling appointments for various things like the eye doctor, dentist, and general practitioners isn’t the most fun thing, it will help keep you feeling your best and that’s what is important. A professional dental lab in your area is a great place to start and don’t forget to tend to your mental health, too. An appointment with a counselor or therapist can be especially beneficial if you have been feeling overwhelmed, overworked, and over stressed as of late.

What Does Self Care Mean To You?

Self care won’t look the same for everyone and that’s okay! I, personally, love doing a face mask after a long day at work to unwind but that might not work for you. So what does self care mean to you? Is it going to the gym? Going on a long hike? Buying yourself some beautiful flowers for your kitchen table? Once you narrow down what makes you destress, you will know what options are best to turn to when you are feeling some type of way.

Positivity, Please:

Thinking positive thoughts is so important even if you aren’t feeling very positive. Do you have a mantra that you like to repeat to yourself? What about some positive affirmations on sticky notes to look at throughout the day? What’s that old saying – fake it till you make it? Sometimes you just have to give yourself the mental push for good vibes and, eventually, your positive outlook will become second nature.

Doing for others is an amazing thing but don’t forget to do for yourself, too! ❤

Aug16

Revamp Your Bedroom With These Tips

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Revamp Your Bedroom With These Tips

What does your perfect bedroom include? A nice big bed? Soothing lighting? How about a plush carpet or rug? Today, we are going to explore some easy changes that you can make to revamp your bedroom to turn it into the ultimate place to relax after a long day. Let’s get to it:

Sweet Dreams:

The most important part of the bedroom is, of course, the bed! Start off by finding a good mattress for sale. This might mean getting a newer model of the mattress size you already have or treating yourself to a California King sized bed! Just like any good outfit, it is not complete without accessories so don’t forget the soft bedding, decorative pillows, and a nice comfy quilt or comforter. In fact, once you have a color theme sorted for your bedding, it will be simple to decorate the room accordingly from there.

Paint, Please:

Never underestimate the power of some fresh paint on the walls. The purpose of the bedroom is to help you relax and get a restful night’s sleep. This means that you are better off with softer, muted colors on your bedroom walls. A pale blue accented with cream colored decor should do the trick just fine. While pops of color are fun, they are much more appropriate in rooms like the kitchen or living area.

If you’re looking for a bigger project than repainting, you could try your hand at making your own bedroom furniture if you have the skills. Find some machine tools for sale and create one of a kind masterpieces!

Don’t Bring Work To Bed:

It is so important to use your bedroom for its intended purpose, rather than extra office space. It can be hard to get into a relaxation mode at night when you are working in there during the day! Rather, use technology to your benefit in the bedroom with music set to something soothing like waves crashing on the beach or the rain falling. Lighting is essential too, and there are lots of handy tools to put projections of the night sky or a forest right on your walls.

Play With Texture:

There are so many fun textures that you can play with when it comes to your bedroom decor. Some washable area rugs beside your bed and the entryway is a great place to start. Not only will your feet be nice and toasty but you can’t beat the convenience of being able to machine wash in case of spills. You can try billowy curtains on the windows or even go totally lux with a velvet headboard! The bedroom is not the place for rougher textures like burlap or canvas, so keep things soft and plush when you are choosing your decor.

Ready, set, relax with the tips above for simple suggestions to revamp your bedroom. Turn on your calming music and have sweet dreams!

Aug12

4 Life Upgrades That Work Wonders

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4 Life Upgrades That Work Wonders

Learning to upgrade your life can take many different forms. You could learn how to improve your mindset or start exercising more. The general consensus is that if you want to upgrade your life, it’s all about building good habits and, more importantly, having the discipline to practice them every single day. So with this in mind, what does it take to upgrade your life using the right habits?

Take Pride in Your Surroundings:

Pride is something that doesn’t come before a fall, provided we take pride in the things we know we’ve worked hard on. For example, if you spent a long time working for your home, that notion of being proud is a great thing, and it is a reminder that you put your mind, body, and soul into something that will reap dividends in years to come. But if you don’t have pride in your surroundings, your home can do with simple upgrades. For example, having a Renewal by Andersen window replacement can give you a simple way to have a window to the world. The simple upgrades around the home can evoke that feeling of being house proud.

Get Outside:

One of the benefits of opening up the windows to the world is that you will get more sunlight, and getting outside is so important for many reasons. It can reset your circadian rhythm, give you that all-important Vitamin D, and it can also improve your focus and your mental health. When you are out in the sun breathing in the fresh air, it can help you to refocus your life and is one of the simplest ways for you to feel healthier almost instantly. If you double this up with an exercise routine outdoors, you are giving yourself additional benefits.

Managing Your Time:

Upgrading your life is not about setting a million challenges for yourself, but is about making sure that you meet each goal one day at a time. One of the best ways to upgrade your life is to set challenges but make sure that you learn to prioritize and allot the relevant time you need to complete everything necessary. We all feel like we do not have the time to do everything we want, especially when it comes to self-care. This is why learning to manage our time effectively is important, because it gives us the opportunity to complete the tasks we want and feel more accomplished.

Stop Fearing Failure:

Everybody fails, it is a fact of life. Failure is the key to success, and while failure feels terrible at the time, it is only fleeting. It gives us the greatest lesson of all, the lesson of resilience. And if you are looking to upgrade your life, you’ve got to look at the people you admire and see how many times they actually failed. They failed more than you think! As soon as you learn to embrace this failure, you will learn to keep working in spite of it which will guarantee you better results.

Ready, set, upgrade your life with the tips above!

Featured Image By: Pixabay