If you’re looking to start a keto diet, then you had better be prepared to commit to it. It can take some time for the effects to start showing but, once they do, you will be surprised at how much you might lose. However, before you jump into it head first, it’s best to plan your approach and make sure that you’re not inadvertently setting yourself up for a harder journey than you should. Here are some tips on how to start:
What is a keto diet?
Keto diets are all about keeping your food intake low in carbs, high in fat, and with good protein content to better control your blood sugar levels. This is to encourage the body to switch from burning glucose to burning fat as fuel. When your body starts to rely on burning fat for fuel primarily, you can reach weight loss goals more easily.
One of the better things about keto diets is that you don’t need to necessarily track calories. You can if you want, but what you want, instead, is to focus on your macros. These are the nutrients themselves that are in the food you eat, with carbs, protein, sugar, and fat being those that are tracked primarily. There are keto macro trackers that can help you track those macros and see what foods might push you over the balance you’re aiming to maintain.
Find keto recipes:
As mentioned, a keto diet will involve you eating fewer carbs, eating more fats, and maintaining a moderate amount of proteins. It’s not like a carnivore diet, in that vegetables and certain grain based foods are still allowed. However, you want to find low carb varieties of foods, like this recipe for keto pancakes available here. There are plenty of keto recipe sites on the net. You should do some scouring, find enough to get you through a week’s worth of meals, and experiment to see what you like.
Learn to love keto snacks:
When it comes to snacks, we tend to reach for the high sugar or high carb things first and foremost. Clearly, this isn’t possible on a keto diet. But that doesn’t mean you have to cut out snacking entirely. While it’s always smart to keep it to a managed level, being unable to indulge cravings at all makes it a lot easier to quit out on a diet early, so you can look at these low-carb snacks featured here for some ideas of what you can have instead.
Keep up with water:
When you’re in a state of ketosis, burning through fat for fuel, you will find that you excrete fluids a lot more. You will sweat more during exercise and are also more likely to go to the bathroom more often. As such, you can easily find yourself dehydrated and feeling awful if you aren’t also increasing your water intake.
With the tips above, starting a keto diet can be a lot easier. It’s not “easy”, but it can definitely be more manageable.
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