Tag Archives: hydration

Sep27

Face Mask Festivities: Trader Joe’s Honey Hydration Edition

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Face Mask Festivities: Trader Joe’s Honey Hydration Edition

Hello everyone and welcome to a brand new edition of Face Mask Festivities! I love me some skin care from Trader Joe’s and my mom is so sweet to always pick me out a treat when her and my dad make the trip to go shopping there. Unfortunately, the closest Trader Joe’s to us is close to an hour away which is a major bummer. I would do ALL of my grocery shopping there if it wasn’t such a trek! A week or so ago, my mom got me the Honey Hydration Face Mask from Trader Joe’s and it is just as fabulous as it sounds. It has been a while since I used a good face mask and it was so nice to pamper myself! Let’s discuss:

^^^ This product is cruelty free!!

Spoiling myself with pampering is my absolute favorite form of self care. It doesn’t matter if it’s at the nail or hair salon or my own bathroom – I savor every second. After a particularly rough week, I couldn’t wait to test out the Honey Hydration mask and have been using it as often as I can since. It is fantastic! This mask isn’t particularly pungent but it has the faintest scent of honey. It also offers a honey like consistency in a gel texture that isn’t as sticky or goopy as the real thing. However, when the scent and consistency are paired together, I feel like I just rubbed a honeycomb on my face and it’s definitely not a bad thing lol. 😀

As soon as this mask is applied, you can literally feel it working and I live for that sensation. After putting it on, it transforms from gel into a bubbly foam which remains that way until washing it off ten to fifteen minutes later. I knew my skin was going to be soft once it came off but I didn’t expect it to be soft AF. With every use, my skin feels so smooth that I legit can’t stop touching my face. It looks radiant and supple and I swear I can still feel it working even after it has been removed. This is the perfect mask for any skin type but will be particularly nice for those with dry skin or to soothe after combating the winter cold. I just used it again this morning and I seriously can’t wait to use it again and again!

If you have a Trader Joe’s in your neck of the woods, I cannot recommend treating yourself to the Honey Hydration mask enough. Your skin will thank you and you can thank me later! ❤

Where is your favorite place to shop for skin care? What is your favorite face mask? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jun24

New Manna Tumbler

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New Manna Tumbler

Howdy!! Once upon a time, I had a Stanley mug that my niece used for strawberry milk during one of our slumber parties. Johnny never washed said mug, it became riddled with mold, he threw it out, and that was the end of my Stanley experience. Since then, I have used many a different random tumblers I have to sip on water throughout the day and began using a Halloween mug exclusively. Whether at home or out and about, I had my mug in hand… Until I dropped it and it broke lol. I had been using the broken mug despite its cap no longer screwing on and it has been pretty annoying. Thankfully, I had a surprise TJMaxx shopping trip this past week and was able to replace my broken tumbler with this pretty little number:

On Tuesday, my mom and I decided to go on an impromptu TJs adventure during my break to spend some gift cards. Unfortunately, my sweet mom struck out but, as per ushe, I ended up with a haul. Lol, no surprise there! As we made our way throughout the store, we ended up in the home goods department and I thought that now would be a perfect time to snag a new tumbler. There were so many options to choose from and they even had Stanley mugs there. Of course, they were significantly more expensive than the other tumblers on the shelf and I wanted something on the cheaper end as my shopping cart was bursting at the seams!

A couple of tumblers caught my eye, but my new pastel pink and blue mug by Manna was the winner. It was huge, on clearance for twelve bucks, looked similar to a Stanley, and was just so cute! I love the colors and those little flowers at the bottom added a unique and adorable pop. As darling as the appearance of this mug is, the size was also a deciding factor. In the case of travel mugs, bigger is always better and I feel like I was refilling my old one constantly. This mug will also keep my water ice cold and that is exactly what I need. The temperatures here have skyrocketed into the nineties and your girl is dying lol. -_- This will definitely help keep me cool and hydrated this summer!

My fallen Stanley and broken Halloween mug have finally been replaced and it couldn’t have happened a moment too soon. Stay tuned for more from my haul and a surprise gift for the bunnies!

Do you have a favorite tumbler? What is your favorite thing to drink throughout the day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jul20

Summer Safety Pro Tips

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Summer Safety Pro Tips

Hello!! I am one of those people who don’t do well in the heat at all. Part of it is definitely a low tolerance and some of it has to do with the fact that literally each medication I’m on makes me more susceptible to heat related illnesses. As someone who is constantly on the go, I oftentimes forget to not push myself so hard on extra hot days. Then, by the time I realize I should take a breather the damage is already done and a strong case of the woozies comes on. This is not a good thing because it’s something that can be completely prevented and I know I, for one, need to do a better job of listening to my body. If you struggle with the heat too, please make sure you are doing the following to keep yourself safe:

Eat Up:

My appetite decreases during the hot weather and it’s easy to feel like you’re full if you are hydrating consistently throughout the day. However, your body needs food for fuel so bypassing meals even if you don’t feel hungry is a huge no no. If you are feeling full, you should still try and have a snack if you haven’t ate in several hours. It doesn’t have to be a full on meal, but you could have veggies and hummus, yogurt, a bowl of cereal – whatever you’d like. Of course, it is against everything we learn as a kid to stop eating if you are full. But if it has been a minute and it’s really hot out, you’ll be thanking yourself for having a snack when you avoid getting lightheaded or fainting. (This happened to me a few days ago and it was SO scary!) 

Water, Water, Water:

I consider myself to be the Caffeine Queen and am always sipping on coffee or pop throughout the morning. This is fine, but you will be doing yourself no favors if you aren’t replenishing yourself with plenty of water after each cup of go go juice. If you love your morning caffeine bursts too, take your time with each coffee or soda drink rather than throwing it back. Nurse it, balance it out with sips of water, and monitor yourself during your daily caffeine intake. Too much too suddenly can give you the jitters, make you nauseous, or feel faint. Not the best way to start the day.

R&R:

It’s always important to allow yourself time for a break each day, but even more so during the summer. It’s hot AF, you’re sweating, and it can make you feel depleted quickly. If you are outside, go in every hour or so to hydrate and cool off. If you are going nonstop for work, be sure to take a few minutes to slow down and relax. More often than not, that exhaustion is going to hit you out of nowhere and that’s not a good place to be during your commute, job, or out and about. Pencil in designated break times per day and if you need a moment, take it immediately instead of holding off.

Enjoy Responsibly:

Like caffeine, alcohol and cannabis hits way differently when it’s hot out and can increase your chances of dehydration or even heat stroke. If you are going to partake in a more recreational pastime, do so responsibly. Take the time to get yourself out of the heat, hydrate, and sip or smoke at a slow pace. Your “I’m good” amount is subject to change when it’s hot as the dickens so stay in tune to how you are feeling to prevent any problems!

Summer is not over yet even though I am totally over it lol. Keep yourself safe and healthy with these tips!

What are your summer safety pro tips? How do you like to cool off? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jun7

Top Tips For Maintaining A Youthful Glow

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Top Tips For Maintaining A Youthful Glow

While there is beauty in growing older and wiser, many people are worried about the changes that getting older introduces to their appearance. For example, a recent study found that “28% of millennial women under 25 regularly worry about how aging takes a toll on their skin.” Getting a few wrinkles as we age is natural and often a sign of a life well-lived. But, there are specific steps you can take to reduce or prevent them.

With that in mind, here are some top tips that you can use to maintain a youthful glow and ensure that you always feel confident when you look in the mirror:

Drink plenty of water:

Drinking plenty of water (ideally 6-8 glasses a day) is one of the easiest ways to take care of your skin and prevent wrinkles. This is because good hydration can help to ‘plump’ skin cells, leaving your skin smooth and blemish free. However, as you grow older, “it is tougher for your body to retain water, so by inputting more water into your system, you are helping your body and your skin stay hydrated.” Dehydration can also lead to other skincare complaints, leaving your skin looking dull, dry, or tired.

Exercise regularly:

Believe it or not,  exercise can make you look younger. Regular exercise can help improve your blood circulation, which in turn, can help to keep your skin looking its best. By improving blood circulation, you ensure that your skin cells receive all of the necessary oxygen and nutrients to thrive and to remove toxins. It can also boost your body’s production of collagen, a protein which helps your skin maintain its natural elasticity.

Look into cosmetic surgery:

Cosmetic surgeries, such as mini-facelifts, can also be a great way to fall back in love with your reflection. This is because they are designed to help turn back the clock by addressing issues such as loose or sagging skin and excess soft tissue. It is so important to find a specialist surgeon with plenty of experience in the area. This way, you know you are working with someone you can trust. To find out more, click here.

If you are considering cosmetic surgery, more power to you! It’s a great idea to schedule a few different consultations with surgeons in your area to find the best fit for you. Take the time to research the websites of local surgeons like drbaker.com and pay close attention to patient testimonials. If you don’t feel one hundred percent confident in your selection, keep shopping around until you do. Your health and safety depend on it.

Be consistent with your skincare routine:

Developing a skincare routine is one of the easiest ways to care for your skin – but it’s crucial that you are consistent in your approach. You cannot expect to use a product once and immediately see the benefits. You must hold yourself accountable for completing your routine every morning and evening. In order to make this possible, try to keep your routine as simple as possible. You don’t need a million different products or tools – especially as this would require you to spend hours by the mirror!

An effective skincare routine usually follows these steps:

  1. Cleansing: Cleansers can remove dirt, oil, and other impurities from the surface of your skin.
  2. Toning: Toners help to tighten pores and can also balance your skin’s PH level.
  3. Moisturizing: Moisturizers nourish and hydrate your skin.
  4. SPF: SPF products help to protect your skin from the sun, even on cloudy days.

Get plenty of sleep:

While it may not always be possible to get a great night’s sleep, having a consistent sleep routine can also help protect your natural, youthful glow. As we sleep, our body (and, by extension, our skin) repairs itself. As a result, as you’re dreaming away, your body is producing more collagen to help maintain skin elasticity while also flushing away harmful toxins. The less sleep you get, the less your skin is healing and the more issues you may deal with as a result.

Always wear SPF:

As mentioned above, SPF products should always be incorporated into your skincare routine, even on days when the sun might not be shining. This is because photoaging (or sun damage) is one of the key causes of wrinkles. Exposure to UVA and UVB rays from the sun breaks down collagen and elastin fibers in the outer layers of your skin, which are otherwise responsible for ensuring your skin remains smooth and firm. The more damage they sustain, the more likely it is that you will deal with wrinkles and other signs of premature aging.

The steps above are simple ways to keep your skin looking its best, no matter your age!

Featured Image By: Amanda Dalbjörn on Unsplash

Mar31

Four Tips For A Healthier Family

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Four Tips For A Healthier Family

Our health is the most important thing we have. How can you guarantee your family’s health and make your children aware of its significance? Let’s take a look at some of the ways to focus your energy:

Show Them How Important Nutrition Is:

Making water the go-to beverage in your household should be a top priority. While it’s tempting to give in to a child’s desire for juice or pop, it’s better to offer them water first. Try stressing the significance of staying hydrated and modeling good water-drinking habits for children. Also, consider what you now feed your loved ones. When you prepare meals for your family, give thought to serving a variety of nutritious foods. Include plenty of fruits, vegetables, nutritious grains, nuts, and seeds. Indulge in takeaway or dining at restaurants occasionally, but don’t make it a regular habit. If your family enjoys dining out frequently, it’s important to instill solid decision-making skills in your children. Instead of letting young children get everything they want, provide them with a limited selection of options from which to choose.

Be An Active Family:

You should spend time together exploring the outdoors, learning about each other’s interests, and visiting new locations. Get your kids moving and teach them the value of fitness. Make plans for the weekend, even if it’s only to go to the park and play some soccer. Children are more likely to follow their parent’s example and lead an active lifestyle if they see it modeled at home. Take them on outdoor hikes and keep an eye out for animals and animal footprints if they have an interest in wildlife. Talking to youngsters and seeing what they’re interested in trying is a great way to get them excited about outdoor activities.

Go To Regular Check-Ups:

As an adult, you are aware of the importance of routine visits to the doctor, dentist, and eye doctor. It’s important to start sharing what you learn about health with your kids when you see the doctor, whether it’s for a problem or a routine exam. Children often express anxiety about medical visits due to their lack of knowledge and experience. If they see you visiting these places when they aren’t there, they may feel more comfortable and confident in going to such experts. Including the kids as soon as possible is the greatest option.

Even if you’re anxious, taking a proactive stance and reassuring them that they have nothing to worry about might help them develop a heightened awareness and, perhaps, a reduced level of fear. Show your kids where you’re going to appointments instead of just saying you have them. This is especially helpful for younger children who are venturing into the unknown for the first time. One poor encounter is all it takes to put them off coming again so make sure that you involve them in anything you may be having done such as same day teeth treatments.

Be A Good Example:

No one is flawless, therefore there’s no pressure to be. Nonetheless, parents can better influence their children’s behavior by leading through example rather than lecturing them. Be mindful of your words and actions. Many unhealthy parents raise unhealthy children, which in turn increases the prevalence of unhealthy lifestyles. It has the potential to become a vicious cycle. It’s important to set an example for others by talking about your efforts to eat well, exercise regularly, spend time with your family, and maintain a positive mental and physical state. Provide unambiguous, truthful responses wherever possible.

Focus your energy on these four steps for a healthier family and lifestyle!

Featured Image By: Jason Briscoe on Unsplash

Mar21

Reduce Chicken Skin With These Tips

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Reduce Chicken Skin With These Tips

Chicken skin, or keratosis pilaris, can cause redness and bumps on the skin. It is a common condition that affects millions of people around the world. It is generally caused by an overproduction of keratin, the protein responsible for forming our skin’s texture and protection. Fortunately, several treatments are available to help reduce the appearance of chicken skin and keep it from returning:

Use gentle cleansers and moisturizers:

To control chicken skin, it’s essential to use gentle cleansers and moisturizers when dealing with it. Strong soaps can irritate the sensitive bumps on the surface of the skin. Cleansers with lactic acid can help reduce redness, improve hydration, and create a smoother texture. Once your face or body has been cleansed, a moisturizer should be used to keep the affected area soft and prevent itching. When choosing a product, look for something that contains hydrating ingredients like glycerin or shea butter, as they can lock in moisture without clogging pores.

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Exfoliate regularly:

Exfoliating regularly is the best way to keep your skin looking smooth and healthy. Be sure to use a gentle exfoliant suited for sensitive skin. Exfoliation helps shed away dead cells on the surface of the skin, revealing brighter, healthier skin and allowing moisturizers to be absorbed more easily. Start slow, taking time with each section of the affected area by softly massaging it with an exfoliator in circular motions with lukewarm water. Regular exfoliation helps prevent chicken skin from occurring while also providing some relief from existing lesions in less severe cases.

Apply topical retinoid creams:

Correctly applying topical retinoid creams when dealing with chicken skin is one of the most effective treatments for this condition. Dermatologists may recommend topical retinoid creams containing an active ingredient called tretinoin. Not only does this help exfoliate dead skin cells and unclog pores, but it also helps to reduce inflammation caused by keratosis pilaris. When applying topical retinoid creams, it is essential to follow your dermatologist’s instructions carefully to avoid potential side effects like skin irritation or dryness. Additionally, applying sunscreen when exposed to direct sunlight is recommended to prevent further damage.

Get help from an expert:

An expert dermatologist can be invaluable when treating Keratosis Pilaris (commonly referred to as Chicken Skin). Dermatologists can assist in managing this condition by prescribing topical creams or lotions. Also, they may suggest over-the-counter products and give personalized advice on skincare routines to keep skin moist as dryness can exacerbate keratosis pilaris symptoms. Dermatologists may also provide in-office treatments such as chemical peels, microdermabrasion, or laser therapy to lessen the appearance of bumps. While medication can help manage symptoms effectively, there’s no permanent solution for keratosis pilaris; ongoing care may be necessary.

Avoid harsh products:

To correctly manage chicken skin and avoid flare-ups, it is essential to steer clear of harsh soaps, perfumes, and irritating fabrics like wool. Harsh soaps can strip away vital oils that protect the skin and keep its natural pH balance intact. Fragrances are particularly troublesome because they often contain ingredients that cause redness and itching. Additionally, fabrics such as wool can be highly irritating when they come in contact with the skin. Sticking with softer or more cotton materials is best to ensure optimal comfort levels. Taking these small steps can significantly reduce symptoms of chicken skin and provide increased relief from uncomfortable conditions associated with this condition.

Use aloe vera gel:

Aloe vera is a popular remedy for treating various skin irritations, including chicken skin. It has anti-inflammatory and otherwise cooling properties which are deeply soothing for dry, sensitive skin. The gel derived from the aloe vera plant should be applied directly to affected areas of the skin and gently massaged in. This will work to reduce both redness and irritation that can often accompany chicken skin.

Using aloe vera regularly is an essential step towards effective and lasting management of this condition because it works as an antioxidant, protecting against oxidative stress, which can cause further damage to already sensitive skin. Allowing aloe vera gel to rest on the surface of the skin at least once per day can lead to reduced itchiness, improved texture, and fewer outbreaks over time.

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Drink plenty of water daily:

Proper hydration of the skin is essential to restoring its natural balance when dealing with chicken skin. While moisturizing creams and treatments can help improve dry, itchy, and bumpy patches associated with chicken skin, drinking plenty of water daily is integral for internal and external healthy skin. When your body receives a consistent supply of water it helps detoxify the skin, delivers oxygen to all cells allowing them to regenerate efficiently, and regulates the body’s temperature – all of which are key for healing chicken skin. Be sure to drink at least eight glasses of water every day to avoid further dehydration of the skin.

These are just a few ways that you can manage and treat chicken skin. With the right combination of treatments, it is possible to control this condition and prevent flare-ups!

Nov8

Focusing On Creating A Healthy Diet

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Focusing On Creating A Healthy Diet

As the new year draws closer, many of us are already turning our minds to resolutions. We want to make positive changes in our lives that help us to be healthier and happier. But why wait until January to put these into place? Sure, the festive season may be approaching and we may indulge in a few unhealthy habits. But it’s better to lead a healthy lifestyle the majority of the time with a few slip ups here and there than to lead a downright unhealthy lifestyle for the next couple of months. One area that many of us end up focusing on is diet. We all need to eat a healthy, balanced diet to provide our bodies with the fuel they need to thrive. But where should you start with this venture? Here are a few suggestions that can help on this journey:

Consider Your Goals:

First, ask yourself why you’re setting yourself this goal. Have you noticed that your diet lacks certain elements and you want to fill those gaps? Have you been feeling run down or out of energy? Are you experiencing obesity and want to return to a healthier weight? The goal of your challenge will alter how you approach it. If you feel that you are experiencing health problems as a direct cause of your diet, consult your doctor before getting started. They may be able to make recommendations, such as target daily calorie counts or carry out tests that could find that the issue isn’t your diet at all. For example, if you’re drained and tired, you may be experiencing a B12 deficiency because your body can’t absorb B12 naturally. You might find that bloatedness is due to lactose intolerance and you need to cut dairy out. Alternatively, they may be able to recommend specialist treatment for obesity such as bariatric professionals.

Five a Day:

A good place to start is ensuring that you get your five a day. There’s a good reason that five portions of fruit and vegetables are recommended. Many of us fail to achieve this, but we need a variety of fruit and vegetables to give our bodies the vitamins and nutrients it requires. Make sure your portions are as varied as possible. Your plates and snacks should be colorful.

Cut Out Junk:

Way too many of us eat way too much junk food. Ideally, you should avoid junk food on a regular basis. These types of food – fast food, takeaways, junk snacks – are often packed with excess sugar and salt. They also tend to have high levels of saturated fat. Try meal planning and meal prepping to get yourself into a better habit of eating freshly prepared foods at home.

Stay Hydrated:

Of course, you need to stay hydrated too. Make sure to drink roughly eight glasses of water a day. You should also try to eat plenty of water rich foods, such as melons, berries, cucumber, and celery

Eating well is a habit that you will need to form, so stick with it over time and you’ll quickly find you’re doing it without even having to focus on it!

Featured Image By: Pexels

Nov24

The Health Benefits Of Hydration That Are Too Good To Ignore

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The Health Benefits Of Hydration That Are Too Good To Ignore

We all know that hydration is important but few of us realize how much proper hydration can do for us. Many of the aches and pains that we feel could be caused by a lack of proper hydration. The recommended amount of water per person per day is 3 liters. In other words, 13 cups. If you’re not convinced that this applies to you, take a look at how your life could change with proper hydration.

Increases Energy: Good hydration increases your energy levels by allowing you to get proper rest. Water is magical! It’s not the water itself that will give you energy but the hydration. Hydration increases your body’s productivity. It allows you to convert food into energy more efficiently. Keeping hydrated is also a way to avoid weight gain. If you’re burning the calories you ingest, they won’t stay on your hips!

Speaking of energy, it is so important to keep well hydrated if you live an active lifestyle and work out frequently. There is nothing more refreshing than water after strenuous exercise! You might even want to buy hydration supplements to nourish your body more after a work out.

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 Jumping Jack Flash

Keeps Kidneys and Bladder Healthy: Being hydrated will also be a huge help to your bladder and kidneys. A lot of bad bacteria gathers here. Drinking plenty will ensure that they are flushed through at all times. Not drinking enough means the bacteria will stay and fester, which can cause a lot of problems. Checking the color of the water you pass is a good way to tell whether everything is functioning. If the color is dark yellow, you can be sure you aren’t drinking enough. It’s also worth mentioning here that the purer your water, the better it is. Hard water comes with its own health risks, so it’s well worth looking around for the best water softener you can find.

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 Bottoms up!

Reduces Acne and Aging: Proper hydration will work wonders for your skin. By drinking plenty, you can reduce acne and dry skin. You can also slow down the aging process! Skin wrinkles when it’s dry and dehydrated. Drinking plenty of water will ensure that your skin stays firmer for longer. Dehydration is a huge cause of acne, too. The skin is unable to clear any toxins when not given proper hydration. Drinking more will leave your skin looking bright and glowing. It will also ensure that you stay wrinkle free!

Reduces High Blood Pressure and Cholesterol: We’ll end this list of magical benefits with the fact that hydration reduces blood pressure and cholesterol. That’s right; hydration is a medical miracle! Your blood predominantly consists of water. Proper hydration allows it to stay thin and so will lower your high blood pressure. High cholesterol can happen when cells aren’t hydrated enough to function. The body releases more cholesterol to allow them to continue working. This creates a cholesterol overload. Hydration allows the cells to function without this added cholesterol.

If this list hasn’t convinced you of the benefits of hydration, why not try it out yourself? Try keeping yourself hydrated for a week and see if you spot any differences. Once you’ve felt what hydration can do, it’s unlikely you’ll go back!

Featured Image By: Flickr