Tag Archives: food

Creating A Home That Fosters Healthy Habits

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Creating A Home That Fosters Healthy Habits

Your home is a sanctuary. It is meant to be your retreat from the world, the perfect space to just really let go and be yourself. It’s almost enchanting in a way. Having a space to call your own, a space that will forever be comfortable. But with that said, have you ever considered the health aspects of your home?

It’s so important to have a home that helps you foster healthy habits. Sure, while even when you’re outside of your home, you should be embracing a healthy lifestyle, it should be especially pushed at home. It’s really about making your home work for you. How can you do this? Keep reading to find out more:

It’s All About Creating a Healthy Environment:

This goes for physically and mentally, and if you’d like, spiritually too. Creating an environment that supports healthy living is a multifaceted undertaking that includes consideration of various aspects of one’s physical, emotional, and mental health. Just think about it, a healthy home includes a safe and clean physical environment, as well as good nutrition and regular exercise.

A healthy environment also includes positive noise, such as calming music or natural sounds that can help alleviate negative stress and anxiety. In addition, keeping one’s space uncluttered can reduce stress and promote focus by eliminating the visual reminders of unfinished tasks that tend to linger in our minds. But it’s the whole dynamic too. Such as the house being safe, the house having few distractions, and the relationships that everyone has under this roof. A healthy environment is more than the food that’s in your home; it’s more than the best lead water filter; it’s about having peace. It’s about peace within the home and everyone is happy, safe, and nurtured together under this roof.

Consider Your Lifestyle:

In order to create a home that fosters healthy habits, you need to keep in mind what type of lifestyle you have. Do you have a lifestyle that is healthy overall? Or do you think that once your home is on the healthier side, it could change you? At the end of the day, it’s going to be about your state of mind and how you perceive health. While your home will help create a healthy lifestyle, it’s mostly going to be about how you’re already living your life and the current health-related choices you’re currently making. A change in your home isn’t going to change your lifestyle; it essentially needs to be the other way around.

Focus on Creating a Beautiful Yet Comfortable Space:

When most people think of healthy habits, they think about going to the gym and eating healthier foods. While these are great and important, home design can also play a role in well-being. Beautiful spaces can help to elicit positive emotions and reduce stress levels. They also promote productivity and encourage relaxation and a feeling of accomplishment. To create a beautiful space, you can use art, plants, shelves, rugs, and more. You can even turn a corner of the room into a personal nook by adding a chair, some knick-knacks, and a plant.

The general comfort of the space is going to play a big role in all of this too. One of the most effective ways to create a cozy space is to surround yourself with the things you love. This can include things like books, photographs, or even sports trading cards. In addition, displaying your favorite art pieces in your home can act as an inspiration and help you stay connected to your passions.

Don’t Forget Healthy Eating:

This is simple but, at the same time, fairly difficult. In order to focus on healthy habits, it’s best to cut out junk food and snacks. Take a look at your pantry, your freezer, and the fridge. Is it chaotic? Is it filled with sugary foods? If you can, try to focus on slowly removing the junk and replace it with healthier foods.

Healthier living starts with you and your first steps can be in your own home!

Featured Image By: Unsplash

How To Achieve Your Weight Loss Goals Sooner

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How To Achieve Your Weight Loss Goals Sooner

Weight loss is not easy for everyone. Some people can find it difficult to commit to lifestyle changes while others find it challenging to adapt to a new food routine. If you are on a mission to supercharge your weight loss goals, look no further. These tips will help you achieve your weight loss and fitness goals sooner, which will help you feel like your best self again:

Use medical support:

Although you might want to pursue and achieve your weight loss goals on your own, sometimes seeking medical support can be the best way for you to achieve your goal sooner. Using medical weight loss solutions can be the answer to increasing your weight loss. Yes, you must still maintain a healthy lifestyle. Yet, with another extra push, you can meet your goals and feel happier within your skin. There are an endless array of tools to help in your journey to better health like weight loss injectables, supplements, and surgeries. When used in tandem with lifestyle and diet changes, the difference it could make will be significant.

As you work towards a healthier weight, it is important to listen to the advice of the doctor who is helping you. Weight loss is a process that needs to be done right and you should seek counsel before you add anything new to your regimen. As such, run it by your doctor if you should buy GLP-1 (or any other supplements) to further assist in your weight loss or if the new exercises you are thinking of adding to your fitness routine are appropriate for you and your goals. This will ensure that you are doing everything in the safest, most healthy way possible.

Choose to eat low-fat foods:

Eating the right foods will guarantee to contribute to faster weight loss. Eating low-fat foods that are also high in fiber will help you feel fuller for longer while helping you consume less fat. If you want to achieve your weight loss goals, then you must eat the right foods in order to contribute to a healthier diet that is lower in calories and saturated fat. Changing your diet can be a really difficult thing and a lifestyle overhaul might feel overwhelming. This is normal and is something that should be discussed with a doctor or therapist, especially if you are having a hard time with cravings. Your doctor will be able to provide other recommendations to assist you like tirzepatide weight loss to help reduce your appetite.

Move more:

One of the most simple ways to achieve your weight loss goal sooner is to move more. If you are currently not doing much physical activity, how do you expect to achieve your weight loss goals in your desired amount of time? Whether you wish to join the gym or pursue workouts from home, maintaining a regular fitness routine will assist with speeding up your weight loss journey. It is a good idea to find an exercise that you enjoy, otherwise, you might slack off and not maintain your routine. This can come with trial and error so try out different exercise routines to find one that you can maintain.

Supplements to assist in weight loss can also give you a boost in energy to further increase your movement. You might notice this increase when you buy tesofensine pills to help with your weight loss journey.

Don’t forget about the high-calorie drinks:

If you enjoy drinking milky coffees, milkshakes, or sugary energy drinks, it is not a good idea to consume many of these if possible when you are committed to a weight loss journey. High-calorie drinks will contribute to your daily calorie intake, which can act as invisible calories, yet be the cause of you experiencing a slow weight loss journey. The best thing to do is to stick to low-calorie drinks and ensure that you keep as hydrated as possible to maintain your quick and healthy weight loss journey.

Using these tips, your weight loss journey will be as healthy and seamless as possible. Having an easy weight loss journey might seem impossible, however, using these tips is more achievable than you think!

Featured Image By: Ketut Subiyanto

Cheerio No Go

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Cheerio No Go

Hello! My mom has been on a HUGE cereal kick and it has made me crave a big bowl of Cheerios something fierce. I don’t eat cereal too often, but it’s all I can think about when I get a taste for it. When Johnny and I went grocery shopping at Aldi’s a week or so ago, I just had to get a box of their Crispy Oats. We have had so much GREAT SUCCESS since we began shopping at Aldi’s and I figured their version of Cheerios would be just fine. Sadly, I was mistaken…

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I have been trying really hard to squeeze in breakfast every day and I thought cereal would be a quick and easy way to go. I prepped myself a bowl of Crispy Oats, sat down at the computer to work, and couldn’t wait to take my first bite. My craving was about to be satisfied and I was really looking forward to it! Unfortunately, I guess I should have waited until I purchased actual Cheerios because the Crispy Oats were just not it.

The first spoonful I had tasted… off. Then I went in for a second and realized that the Crispy Oats tasted exactly what I could imagine pencil shavings would taste like. They were kind of woody and weird and it was definitely not what I pictured my first bowl of cereal in years to be like! Not that Cheerios are the most flavorful cereal on the planet, but I don’t remember them tasting like that lol. I even had a second bowl a few days later to see if I set myself up for disappointment by being too hyped up and my sentiments remained the same. This was a Cheerio No Go, for sure.

With all of the goodies that we have been enjoying from Aldi’s, there were sure to be a few misses. My top three have to be their toilet paper, the Clancy’s tortilla chips, and the Crispy Oats. But, hey, that’s not bad at all. Even with a few duds, you simply can’t beat the prices at Aldi’s and Johnny and I have already saved a bundle. Plus, the Crispy Oats won’t go to waste… Cheerios are our family dog’s favorite treat so hopefully he won’t mind the off brand too much! 😉

Pip pip cheerio to the Crispy Oats because your girl was not a fan. This is one that you can skip if you find yourself at Aldi’s. Keep it posted on lifewithlilred for a date night OOTD tomorrow!

What is your favorite kind of cereal? What do you normally have for breakfast? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dinner & A Movie Date Night

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Dinner & A Movie Date Night

Hello! Last Friday, Johnny and I had a fabulous date night of dinner and a movie. Applebee’s was running a promo for spend X amount of money and get a free ticket to Indiana Jones and the Dial of Destiny and we were so there for it! In fact, we got our Middle Class Fancy on so hard that we ended up with three free tickets lol. It was an absolute blast and was so typically us. Whether we’re all dressed up for Taco Bell or a date night at The Bee’s, we treat everything like a special occasion because it is! Check it out:

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Okay, is it just me or did Applebee’s really up their game? Perhaps it was the Margaritas we were enjoying or the thrill of a night out, but our food was so good. We started our meal with Crispy Cheese Bites as an appetizer and they were bomb AF. They were like a mixture of a cheese curd and mozzarella stick and came with Ranch and Firecracker sauce to dip in. If we didn’t have actual dinner ordered too, we easily could have ate the whole plate! Our leftovers were also A1 when we air fried them later that weekend. 😀

For the main course, Johnny got his usual of a bacon cheeseburger and I got the Three-Cheese Chicken Penne minus the chicken. As you can see, Johnny loved his burger and my pasta was awesome. It wasn’t as good as something from Olive Garden, but it was close. My meal also inspired our next Middle Class Fancy outing because I want to hit up the OG. Maybe when I drag Johnny to the Barbie movie with me?!

After we were done eating, we headed to the theater to settle in for the movie. This was the first movie we have seen since we took our niece to see Sing 2 for her third birthday last year! Pre pandemic, Johnny and I used to see movies together pretty frequently and I’m hoping we bring that back. The Regal we went to was so fancy with big reclining chairs that were insanely comfortable. It was the perfect setup to get our Indiana Jones on and I only want to go to that theater from now on. Once you see a movie in a recliner, you can’t go back!

Johnny and I have had a date night two weeks in a row and nothing makes me happier. Even though we are always dead tired by the end of the week, stepping out with my main squeeze is like getting a caffeine IV. I can’t wait for our next date night at the Olive Garden because it’s going to be my turn to pick! ❤

What is your favorite Middle Class Fancy restaurant? What was the last movie you saw in theaters? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Beauty & The Bell

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Beauty & The Bell

Hello! Mine and Johnny’s Moulin Rouge date night came as a surprise to us. We knew we were going, but we thought we were seeing it on the eighth instead of the first! I planned on making us reservations at my favorite restaurant, Pepper’s, but that plan got foiled with the mix up of dates. Lucky for us, I have another favorite eatery – Taco Bell, and that is where we went for our pre Moulin Rouge meal. Lol, check it out:

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^^^ VERY NICE!!!!

Taco Bell is, was, and always will be everything I could ever want and more. We strolled into The Bell in our theater’s best, used the touch screen ordering device like seasoned pros, and naturally took pictures. You’re not going to not when you’re at the Taco Bell in fancy clothes! There was another perk to this particular TBell location, the fact that it is right next to a really awesome bar called the Funhouse.

After we got our food at the happiest place on Earth, we brought it over to the Funhouse to eat there and enjoy a libation. The combination of TBell and the boozy blue raspberry slushie was a match made in heaven! Not only does the Funhouse have great drinks for on the cheap, but it is literally the coolest bar I have ever been to. It is decorated with pictures of carnival side shows, coffins, and skulls everywhere. There is also a nice selection of arcade games. So, obvi it’s right up mine and Johnny’s alley!

Once we were done breaking bread or should I say burritos, we played ski ball which is both of our favorites. We started out pretty rusty because we haven’t played in almost two years. By the time our quarters were gone, we were scoring left and right and that was much more like it! Then, I dragged Johnny into the photo booth to get a commemorative photo strip of our night on the town:

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Lol these pictures sum up our relationship beautifully and I love them so much! I truly can’t think of a better, more fun, more us beginning to our night at the theater than a trip to Taco Bell and the Funhouse. We had such an amazing date night and I can’t wait for more. BTW, we deff got Taco Bell again on the 4th of July lol!

What is your favorite bar in your neck of the woods? What about your favorite fast food eatery? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

DIP ISLAND!!!!!!!

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DIP ISLAND!!!!!!!

Hello!!! After being fed the frig up by the sky high prices at Giant Eagle, Johnny taught me the joys of grocery shopping at Aldi’s this past week. It was AWESOME and we saved over one hundred dollars during our shopping trip. We have been enjoying all of the new to us food and drinks and, as lame as it sounds, it is exciting every time I open the refrigerator!

One thing that I was really hoping I would find at Aldi’s was the Pickle De Gallo dip and I was so happy that it was available in mild and medium heat. It is absolutely delicious and a must for any pickle fan! I didn’t have any intentions of buying more dip after that, but I couldn’t say no to a Hummus Quartet and Street Corn dip! Chips, veggies, and dip are mine and Johnny’s favorite snack and these purchases have improved Dip Island a million fold. Check it out:

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For those of you who don’t know, Dip Island is how Johnny and I refer to our go to snack. And, yes, all it is is various dips and chips on a table lol. I tried the Street Corn dip when I made cheesy gordita crunches for dinner and it really blew my mind. It was so creamy, cheesy, and flavorful and was amazing on top of the street corn corn chips. Together, it formed a blast of lime and chili spices and I was in heaven. It was also a fantastic deal – I paid three dollars for the chips and three for the dip. At Giant Eagle, a similar purchase would have been close to or beyond ten dollars.

Johnny isn’t a hummus fan at all, but I make up for it for the both of us. I LOVE hummus of any kind and my favorite way to have it is dipped with mini red, yellow, and orange bell peppers. A container of Sabra hummus at Giant Eagle costs around six dollars and the bell peppers are between four and five. At Aldi’s, I only spent seven dollars! I was so excited to have found the Hummus Quartet, which gave the option of alternating flavors with every bite. The Original, Garlic, and Red Pepper ones are all good, but I am especially partial to the Cilantro Jalapeno. I got that flavor of hummus as an appetizer at a restaurant with Johnny and the one from Aldi’s tastes just like it! 😀

Aldi’s has revolutionized Dip Island and I am so grateful. As always, if you are looking for ways to save money on groceries – head to your local Aldi’s. I deeply regret not doing it sooner!

What is your favorite kind of dip? Where do you do your grocery shopping? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Almost All Aldi’s Dinner – 2.0 Veggie Burgers

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Almost All Aldi’s Dinner – 2.0 Veggie Burgers

Hello! Last week, I learned the joys of grocery shopping at Aldi’s when Johnny and I decided that we had enough of the high prices at Giant Eagle. We went on our shopping trip after work, which resulted in a cart full of almost everything that we needed for over one hundred dollars less. My mind was blown, my wallet was happy, and I was thrilled to have gotten all of our essentials for a fraction of the price.

I have been making excellent use of our grocery haul and have been cooking dinner every other night. On Thursday, I made doctored up veggie burgers with every ingredient minus the MorningStar patties from Aldi’s. They were a hit! Check it out:

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Shopping at Aldi’s was, honestly, so exciting lol. I have always really enjoyed grocery shopping and it was fun to buy so many new to me items like the everything bagel brioche buns and aioli spreads. I was also stoked to find a Southwest salad kit, which I would get at Giant Eagle all of the time until they stopped carrying it. And, can we talk about their resealable cheese packages? I’m amazed that this isn’t the standard because it’s such a simple but revolutionary idea!

Our burgers with all of the fixings turned out wonderfully and took ten minutes to make. You just can’t beat that! The brioche buns were so thick and fluffy and our taste buds went on a spin with the smoky Gouda on top. The Southwest salad was crisp and it was accentuated even more with a dollop of the chipotle aioli for good measure. My 2.0 veggie burgers with Aldi’s ingredients completely blew the ones I was making before out of the water.

Although I love to try new recipes on Pinterest, I still make a lot of standby dishes that Johnny and I will always enjoy. I’d be a liar if I said I wasn’t a bit bored with it, but simple and quick meals are often the best thing for me to make during the work week. Being able to make our usual dinners with a twist on the ingredients used has been an absolute game changer. Now, if only there were an Aldi’s and Trader Joe’s right down the street from me!

If you are feeling bored with your standard groceries, go to a different store lol. Aldi’s has turned our go to meals into something special again and what we saved is unmatched. A change of scenery for grocery shopping goes a long way!

What are some of your standby meals to make? What toppings do you like on your burgers? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Aldi’s Haul Success: Pickle De Gallo

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Aldi’s Haul Success: Pickle De Gallo

Hello!!! For the past several years, Johnny and I have done our grocery shopping at the Giant Eagle. The convenience of curbside and the fact that it is barely five minutes away from us was hard to beat. However, the prices at GE were simply getting out of hand and the amount we were spending to keep us fed and watered was ridiculous. So, we decided to make a change by shopping at Aldi’s and getting what we couldn’t find there at the GE.

We had our first Aldi’s trip together earlier this week and it was nothing short of a remarkably GREAT SUCCESS. Outside of about six things that weren’t available, we found everything we needed and paid over one hundred dollars less for it. The nearest Aldi’s to us is about twenty minutes away but, needless to say, it was well worth the trip!

I haven’t gone “real” grocery shopping in so long because I freaking LOVE online shopping with curbside. However, I always enjoyed a trip to the grocery store and going to Aldi’s with Johnny was a blast. There were SO many new to us options and we filled our cart with can’t say no finds. One of which being, pickle de gallo. I had seen people posting about it on Facebook before and I told Johnny that I really hoped it was at the Aldi’s we were going to. Lucky for me, it was!

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Johnny and I are avid dippers. No, not in the chewing tobacco way! We just love chips and dip and like to make what we call “dip island” AKA a wide variety of dips on a table lol. So, when I heard talk of a pickle based salsa, I NEEDED it. Pickles are one of my favorite things to snack on and pico de gallo is my preferred style of salsa. A combination of both of these things really blew my mind and I couldn’t wait to dig in as soon as we returned home from our shopping trip.

At Aldi’s, there were two different types of pickle de gallo – a mild one and a thick and chunky medium heat one. Obvi, I got them both! I decided to try the mild pickle salsa first and it was everything that I hoped it would be and so much more. The pickles were tangy, the onions were sweet, and the red pepper had the perfect amount of zip to make my taste buds soar. Every bite had an insane amount of crunch and it wasn’t from the tortilla chips I purchased which were kind of a dud. Several chips in, I had to exercise self control because I most definitely could have kept on going!

If you are a pickle fan and looking for a new and exciting way to eat them; RUN to Aldi’s. Also, if you are looking to save money on groceries; RUN to Aldi’s. This shopping trip was a complete game changer and I can’t wait to go back! 😀

What grocery store do you shop at? What is the best thing that you have found at Aldi’s? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

A Guide For Building A Healthy Food Business

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A Guide For Building A Healthy Food Business

Are you someone who is passionate about healthy food and wants to turn that passion into a successful business? Starting your healthy food business or from scratch may seem daunting, especially if you don’t know where to begin. But fear not, because we have got you covered with this step-by-step guide to help you launch your healthy food business.

Starting a business requires hard work, dedication, and patience. However, once you get the ball rolling, it can be a rewarding experience that allows you to turn your passion for healthy eating into a thriving business:

Define Your Business Plan and Target Audience:

The first step in starting any business is to define your target audience and create a solid business plan. Your business plan should include a unique value proposition, your target audience, and your goals for the business. When it comes to healthy food, you need to be specific about the type of food you will offer, whether it be vegan, gluten-free, organic, or something else. Understanding your target audience will help you decide what healthy food offerings will succeed.

Creating a cohesive business plan that defines both short and long term goals is so important for achieving success. However, it can be a huge undertaking. Software programs like this ERP for the food and beverage industry can be most beneficial in helping you manage and execute your plan accordingly. Using technology like this can boost efficiency and give you the peace of mind that everything is running as it should.

Get the Equipment You Need:

The equipment you need for your healthy food business will depend on the types of food that you plan to sell. You will need essential kitchen equipment like refrigerators, ovens, stoves, and specialized equipment for processing and preparing healthy food products. Don’t forget that you will also need to be well stocked with supplies you need for cleaning too like Commercial Disinfectants, floor cleaners, and sanitizers. Make sure to research the equipment and products required for your specific food niche.

Set Up Your Business Legally:

It’s essential to set up your healthy food business legally and obtain the necessary licenses and permits. Setting up your business correctly will protect you from potential legal issues down the road and give your customers the peace of mind that your products are safe and trustworthy.

Register Your Business Name:

Once you have chosen a legal structure, your next step should be registering your business name. This process usually involves checking your desired name, filing the appropriate paperwork with your state government, and paying a registration fee. Make sure to choose a name that is unique, memorable, and easy to spell, and do a trademark search to ensure that it is not already taken. Whether you are creating a vegetarian restaurant or financing a pub, you will want a name that sticks with people so don’t be overhasty with your decision.

Obtain the Necessary Licenses and Permits:

You must obtain licenses and permits to legally operate a healthy food business. These can vary by state and locality, but they may include a food service establishment permit, a retail food store license, a seller’s permit, and a food handler’s permit. You may also need to comply with specific regulations related to food safety, nutrition labeling, and sales tax collection.

Create Your Branding Strategy:

Your branding strategy is a set of guidelines that define your brand’s personality, values, and visuals. It includes your logo, color palette, tone of voice, and tagline. Your branding strategy should be consistent across all of your marketing and advertising materials to boost brand recognition. Start by identifying your target audience, researching your competitors, and defining what sets your brand apart. This is the perfect opportunity to explore promotional products which can help spread the word and keep your business on the minds of your customers. These products could be T-shirts, water bottles, or more unique items like a magic 8 ball for my company. Try printing on a variety of different promotional items and see what is the most popular for your clientele.

Develop Your Marketing Strategy:

Your marketing strategy promotes your products and services to your target audience. With the rise of social media, visual content has become more critical than ever. That’s where commercial food photography services come in. From capturing mouth-watering images of your delectable dishes to showcasing your brand’s unique story, professional food photography can take your marketing efforts to the next level. By portraying your business in the best possible light, you can attract a loyal customer base and stand out in a crowded market.

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Plan Your Advertising Strategy:

Your advertising strategy is about reaching your target audience through paid media channels like Facebook, Google Ads, and print and online publications. Choosing the proper advertising channels to effectively reach your target audience and design ads that capture their attention and resonate with their needs and wants is essential.

Starting your own healthy food business from scratch is an exciting and rewarding journey. With these steps, you’ll be on your way towards building a successful healthy food business!

Roasted Garlic Butter Parmesan Potatoes

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Roasted Garlic Butter Parmesan Potatoes

Hello!! Memorial Day was the first week day that I have had off since the holiday season and it was wonderful! I caught up on paperwork, did very minimal other work, binge watched Top Shot with Johnny, and cooked up a storm. I cooked a few favorite recipes like mac n cheese and tried out something new by following Eatwell101’s recipe for Roasted Garlic Butter Parmesan Potatoes. While there were parts of this recipe I would change, Johnny freaking loved it so it was a GREAT SUCCESS in that regard! Check it out:

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This potato side dish recipe was insanely easy to make and took less than fifteen minutes of prep time to complete. All I had to do was chop the potatoes and garlic, melt some butter, and mix a few ingredients together for the sauce. Then, all that was left to do was pop it in the oven and wait. Even before I placed the dish in the oven, it smelled SO good and while it was cooking it smelled even better – our hungry selves were very eager to try it out!

As I said, Johnny was most pleased with the outcome of this recipe and asked me right away if I could make it again lol. That always makes me happy, regardless of if I liked it or not! I thought that the base of the recipe was great, but it wasn’t as flavorful as I had imagined it to be; especially considering the amount of garlic used and I even added some onion in for good measure. The next time I make this, I will be opting for fresh herbs (Which I didn’t have) as well as some lemon juice. I love lemon and Parmesan together and I think that it will help bring more of the flavors out that kind of got muddled.

As per Johnny’s request, I will be getting the ingredients for the Roasted Garlic Butter Parmesan Potatoes again for our next curbside order. I will also be getting my modification ingredients and am hoping it will be even better the next time around. This is a recipe worth trying and putting your own spin on too!

What is your favorite side dish? How did you spend Memorial Day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah