Tag Archives: advice

Mar14

Bathroom Brainwaves

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Bathroom Brainwaves

What’s your favorite room in your home? Is it your kitchen where family and friends gather round to eat, drink, and chat? How about your bedroom, a haven away from the hustle and bustle of a busy day? Maybe it’s your bathroom, where soaking the dust and smells of a day at work is your favorite way to unwind. Unless, of course, your bathroom is not in the best shape and has you racing through your bedtime routine to avoid the moldy tiling and leaking shower.

If that’s the case, then you need to think about creating a bathroom that provides more than just running water and gives you the tranquil haven you deserve. How to go about this transformation? We’re about to talk you through your bathroom overhaul:

Plan to succeed:

Do your research, read the posts from lifestyle bloggers and decorating gurus, and start creating a reasonable and budget friendly plan. You certainly don’t have to spend thousands on your makeover, but you do have to have a realistic budget in mind before you start. There’s nothing more frustrating than starting a job and then abandoning it halfway through as the money runs out and you have to begin saving again.

Start the work in a logical sequence. This means the messy stuff has to happen first, such as removing unwanted bathroom furniture, tiles, and so on. Once you’re done there, you’ll probably want to start repainting the walls. Think creatively, not all bathrooms have to be a brilliant white and you might opt instead to wallpaper one wall or paint it another neutral color. Try choosing contrasting colors from your bathroom essentials to create a striking juxtaposition.

Pick a priority:

Are you more of a long soaker or a shower kind of person? Whichever you prefer, why not treat yourself to a luxury bathroom suite that’s going to last and give you pleasure for years to come? You don’t have to spend a crazy amount on a new suite. You might find plenty of options online and in second hand stores or salvage yards.

Start getting excited today about transforming this room in your house. Keep an open mind on how and where you source your bathroom furniture from and keep costs down by doing as much of the work that you can yourself. If you’ve got friends and family that can help, tempt them in with the reward of food and beer!

Plan the refurb properly and have everything that you might need in place before you start. If you’re unsure about your DIY skills, then find a YouTube video that will provide you with some top tips to get you started. Then, once you’re done, you can sink into a bubble-filled bath, shutting out the outside world, proud in the knowledge that you’ve created your new favorite room in the house. Just be sure to get in ahead of the rest of your household who’ll also want to make the most of your decorating skills!

Featured Image By: Pixabay

Mar11

Suggestions For Home Improvements

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Suggestions For Home Improvements

There are many reasons you might find to make changes to your home. It could be something simple like there is a draft coming in or it might be purely emotional, you just want to update your surroundings. There isn’t a wrong reason for improving your property, but there are bad ways to go about it. Keep in mind that if you rent your home out, you may want to utilize the services of a property management company in Reno, NV (or wherever you are based) to handle these improvements so you can be kept free for other essential needs. Here, we are going to take a look at some of the ways you can make changes with meaning and purpose, with as little stress as possible:

Interior Decor:

There is plenty to discuss when it comes to updating your home, but the most common types of changes are through interior design. By breaking this section into different stages, we will explore some of the unique ways you can improve your home and use complementing features.

  • Painting & Wallpapering

We are going to start by looking at the decorating of your walls. You might prefer a painted wall and there will be readers who like a papered over effect. However, the most important thing to consider when it comes to this area of decorating is the color. The tones that you use in each room will set the mood and create the vibe that you want for them. This is why you should make sure you are exploring color psychology before getting started. Color psychology is the understanding of how different colors affect our mood and thought process.

For example, blues are said to have a calming influence on the user of a room which makes it ideal for living rooms and other areas of the home that are designed for relaxation. Whereas red is a stimulant which means it is better suited to a creative space like a home office or the kitchen. The idea is to find the colors that suit each room and your tastes effectively.

  • Flooring

If you’re starting off by addressing the walls, then the next logical step is to move on to the floor. Once you have sorted the color scheme that you are going to be working with you will quickly find out if the flooring that you currently have in place suits the new look of your room or if it needs an update, as well.

Color is going to play a role but, more importantly in this case, is the style of flooring that you want to utilize. There are many different options when it comes to choosing a floor these days from carpet to hardwood and everything in between. But the way you decide should have more to do with the room you are using rather than anything else. In the same way that color psychology is designed to give you an idea of how to make the room meets its requirements, so too does the choice of floor. A carpet promotes comfort and warmth which makes it ideal for bedrooms and living rooms. However, if you spill something on it, then a clean can be expensive and problematic, which means carpet in the kitchen is far from ideal!

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Photo by midascode from Pixabay

Renovation:

There are, of course, bigger projects that you can take on when it comes to updating your home and ways to go about making sure they are done right. The aim with renovation should be to ensure you are enhancing your property and that the decisions you are making fit exactly what you want. Renovating a property can be an expensive and inconvenient thing to do so getting it right the first time is essential:

  • Extension

One of the biggest changes you can make to your property is to get an extension, but this can mean any number of things. The most popular type of building renovation to a property tends to be either a loft or garden extension. The idea is to get more space for your home and achieving that might require planning permission. This is where hiring someone who knows what they’re doing when it comes to extensions is important. Not all changes to the design of your property requires planning permission, but you do not want to be on the wrong side of the law when it comes to these changes – it can get expensive quickly.

An alternative to the traditional type of extension is to use the space underneath your property by developing a basement. Once upon a time these rooms were famous for lacking light and being targets for damp, but thanks to progress in engineering and changes to the way they are designed basements are very much the future of extensions. They are ideal for a playroom for the kids or an entertainment area with cinema decor.

  • Assess The Roof

Assessing your home’s roof is one of the key things that you can do that will help you when it comes to making the right choices for home improvements. Many people take the roof for granted, and in many ways it is the most important and essential area of the home. It’s the shelter that protects you from the elements and from potential intruders, and you need to make sure you have the best possible roof you can for the future of the home. There are several steps that will help you to achieve this and it is a vital part of improving the aesthetics and the safety of your property.

The best place to start with is to make sure that you hire a roofing repair company to help you assess the damage that comes with the home, and this is something that you need to keep in mind right now. There are so many different elements that are involved in helping you improve your home and your roof and knowing what you are dealing with is one of the best places to start. Experts in Roof Repair and Replacement Services can give you the peace of mind that your home is ready to withstand the weather and keep your family safe.

  • Doors & Windows

One of the things we have mentioned at the top is the need to address a draft or something similar. This isn’t the most fun project, but it’s a change you need to make. That doesn’t mean that you should settle for whatever you can get. Instead, you should use this as an opportunity to think about the windows and doors that you have and how you would like to see them improved. Companies like Renewal by Andersen windows will be able to provide you with a service that combines style with necessity, like preventing drafts. As you are planning a home face lift with new windows, it is important to keep in mind codes and regulations to ensure optimum success. If you are unsure of any of these guidelines, simply enter a search for “Florida building code for windows” (or your local area) so your renovation can go right the first time.

Outside:

Finally we are going to take a brief look at how you can improve the outside area of your home, specifically the garden. If you are fortunate enough to have a nice open space at the back of your property, then you should make sure you are using it to its full potential with some of the following:

  • Furniture

A good garden table and chairs is the starting point for making the most of your garden. Along with a large shade umbrella on the sunny days and a fire pit for the chilly fall nights. Whatever you’re planning on, make sure you are cultivating a space that is usable, encourages you to get outside, and is comfortable for guests.

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Photo by Engin_Akyurt from Pixabay

  • Gardening

For some people, playing with plants and crops is a hobby but for others is just isn’t their idea of fun. However, you will want to be looking at something that pleases your eye so invest some time in finding easy to grow plants and bushes for your garden. Things like pansies and sunflowers will grow without much attention and will give you something to look at as you sit on your furniture in the summer months.

Improvements on your home help raise its market value and provides a more comfortable space for your family. Use some of the ideas above to help get you started!

Featured Image By: qimono from Pixabay

Mar11

Before Putting Your House On The Market…

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Before Putting Your House On The Market…

Are you planning on putting your property on the market this year? If so, this blog post is here for you. Read on to discover everything you need to know, including useful tips on preparation, as well as some critical information about property prices:

It’s not as dramatic as it seems!

There is nothing like the news to make you think the world is ending, we are all going to lose our jobs, and our house will never sell. But is it really that dramatic? Take these reports and stories about the housing market with a pinch of salt! Data can be manipulated in so many different ways in order to create a desired story. So, ‘house prices are falling and show no signs of improving’ they say, but on what basis have they come to this conclusion?

You don’t know what data they have analyzed and what they have taken into account. These conflicting news reports can be enough to make anyone worried, but don’t let them concern you and certainly don’t allow them to force you into a knee-jerk reaction, such as altering your asking price. If you have done your research – assessed comparable properties in the nationwide and especially the local market – whilst having your property valued by several estate agents or a property consulting group, you have nothing to be worried about. Confidence is key!

Why you need a Rightmove Comparison Report:

What is a Rightmove Comparison Report? Essentially, this tool helps you to come to a decision regarding what your house is worth. It gathers relevant data regarding the prices achieved for recent sales, as well as the asking prices of properties currently on the market. Rightmove is undoubtedly one of the most trusted companies in the UK. All you need to do is enter your postcode, the radius of which you would like them to search (i.e. within ½ a mile), your property type, and how many bedrooms you have. Once you have done all of this Rightmove will do the hard work for you and provide you with the figures you need.

This comparison report can be a very effective tool. You can use it to make sure your property is not priced too high in relation to similar ones in your area, or on the other hand to make sure it is not priced too cheaply. You can also see whether the sold prices are much different from the current asking prices. Is there a trend for the sort of price that is attracting offers? Not only should you use this report, but you should also make sure you get your property inspected before it goes on the market. A free roof inspection and other services like this will ensure everything is fine so that viewers can’t drum down your asking price.

The value of a good school:

To get your pricing right you need to have a good idea of what drives home values. Let’s take a look at what direct factors influence the price of your home:

  • Community/Neighborhood – Your local area plays a huge role in determining the value of your property. What are services like in the area? Is there a thriving business district? Does the neighborhood have a friendly and safe feel? If you are situated in an area that is well known for crime your property’s value will suffer massively!
  • Transportation – Easy access in and out of the area can affect the value of your property. If you are situated near access to the motorway and there is a good selection of public transport in the area you can be sure this will positively impact the value of your home.
  • Schools – When it comes to family homes, there is a strong relationship between solid property values and good schools.
  • Amenities – Finally, is everything the buyer needs nearby? From schools and parks, to libraries and bike paths – these are all factors that enhance property value, because they enhance what the buyer has by their doorstep should they decide to purchase your home.

How to convince the buyer that your asking price is right:

If your property has been on the market for a while and you are getting the sense that buyers feel it is a bit pricey, you need to prove to them that it is worth the money you are asking for. You are happy with your asking price. Your estate agent is happy with it too. You took advice from several agents and choose your asking price based on what they had to say. So, what’s the problem?

The trouble is, the buyer can prove to be more knowledgeable than you and even the estate agent when it comes to home prices! After all, they are in the business for finding a house, so they are comparing prices and properties all of the time. The solution? You could utilize resources to Sell My House Fast if you are getting impatient with no offers. Or, improvements will have to be made to convince the buyer that your property is certainly worth what you are asking for. This is where your photographs, online listing, and brochure really come into account. Marketing is everything to ensure you sell the house and the lifestyle to the buyer. Also, make sure your home is presented impeccably – presentation and features are so important!

Get your house sold and move onto the new chapter in your life with the tips above!

Featured Image By: Pixabay

Feb28

Introduce These Basic Ideas To Help Your Health

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Introduce These Basic Ideas To Help Your Health

We all want to have better health, but we don’t all have the time to commit to the many programs and plans that come up when we look on Google for help. Another problem with these ideas, is that there isn’t a one-size-fits-all approach out there, because we are all different and experiencing different things.

Someone who has struggled with weight might need to address underlying mental health problems, while another person who has got caught up in drug addiction will need therapies that use things like methadone, buprenorphine, and naltrexone to help them get back on track. And that is all important to remember whenever someone promises you a quick fix guide. What we are going to look at is the basics.  Health is a spider web and you could be on any strand. But, every web has to start somewhere and that is what we are going to look at:

Exercise:

The big E-word. It can strike fear into some people while lighting a fire under others. For a basic idea instead of a quick fix, we are going to turn to medical science for help rather than the million YouTube videos of a guy in a gym making false promises. The Mayo Clinic recommends that we should all get a minimum of 150 minutes of moderate aerobic exercise and three days of strength training per week. That means with a little over three hours worth of working out, you can be doing what you need to do for a healthier lifestyle.

What do they mean by these terms? Well, aerobic exercise refers to the type of workout that gets your cardiovascular muscles working such as running, swimming, cycling, and even brisk walking. Strength training looks to use resistance to improve your skeletal muscles with exercises such as push-ups, squats, and lunges. So there is plenty of wiggle room for you to create a routine that suits your needs and nothing that asks you to start lifting weights like an Olympian.

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Photo by geralt from Pixabay

Diet:

Another area of life that we all struggle with is a healthy diet. It can be quite cruel to tell someone who is having difficulties with their weight about a fad that will help them meet all their aims, partly because they are either short term fixes or just not going to work. No, instead you should focus on getting a balanced diet of the six nutritional food groups that your body needs to operate. These are:

  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • Water

There is a good chance that at some point someone has told you to cut out one of these or increase another. But, the truth is, that your body needs them all in a balanced way to ensure that you are getting the energy and immune system support you need. Once again, this should provide you with the base of an idea to build your own diet from so that you are in control of what you are doing.

While it is easy to turn to Google to find all of the answers to your questions, it is always best to speak with a medical professional to get the help that you might need to start improving your health today.

Featured Image By: geralt from Pixabay

Feb28

Social Media Tips & Tricks

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Social Media Tips & Tricks

Hii everyone! Last week, I enjoyed spending some time at my old high school talking about lifewithlilred and social media with the students in the Theater Arts Career Academy (TACA). The TACA program was something that I attended back in the day and I still keep in touch with the wonderful teacher who was in charge of the program.

A few weeks ago, he posted a link to my blog on the TACA Facebook page, and I was so flattered! So, I offered to come in for a visit and teach the students about some social media dos and dont’s, especially since all of them are applying for colleges and part time jobs. I was also able to share information on initially setting up social media pages, including how to get sms online verification without using your main details to further protect your identity. We had a great discussion and some of the students even took notes, which I thought was so cute!

You can read some of the key points that we talked about below but, bear in mind, that I came up with these according to their age group. However, a lot of these tips apply to many, especially if they work in the world of freelance, like writing or theater! Let’s get to it:

No Partying, Please:

Ohhhhh my goodness. This one should go without saying, but I’ll repeat it again. If you are underage (And, frankly, even of age!), no one wants to see pictures of you getting wasted. No one wants to see pictures of the ten bag of weed you just bought. And, no one wants to hear your drunk Facebook babbles… Although, those can be pretty funny.

Employers and colleges, alike, are not keen on any of the above behaviors, because it all has the potential to reflect poorly on your work. And, if you think that employers and colleges aren’t checking your social media pages, then you are living under a rock. Maintaining a squeaky clean image is important for future successes and it all starts with your social media pages.

Stay Clear Of Controversy:

We are living in a politically charged world right now and so many people have the mindset that if your opinion is different, then you are an automatic enemy. Who’s to say that your future bosses and deans are going to be any different? This is not saying to not have an opinion but, if you are posting really radical points of view, you might be shooting yourself in the foot, so to speak.

I’ve heard from many friends who work with talent agencies that political and religiously driven posts are a no no if you are working for them. And, all posting that type of info does is create arguments on your page, laden with profanity and off color remarks. Do you really want that featured on your profile if people who could benefit your future are looking at it? Not so much.

If you absolutely must share your opinion, talk about it over coffee with your friends. Put it in an argumentative essay. Or, maybe join a debate club. But, social media is not the best place for it.

Spread Positive Gossip:

Spreading good news about yourself is far different from bragging, as long as you approach it properly. If you are proud of your volunteer project, invite your friends to join. If you nailed an audition for a play, let the people know! Sharing the good stuff that is happening to you is far better than being a Debbie Downer on your page.

And, I get it, the world is not sunshine, rainbows, and puppies. But, searching for the positive in a not so great situation shows that you have a great attitude, which is an asset to any business or college campus. An example that I gave for turning a negative post around, was when I was driving to school and I spilled my coffee on literally everything but my white shirt. I was pissed about my coffee but, how lucky was I that a crisp white shirt didn’t suffer an unfortunate stain?! It’s all about perspective, baby!

Pick The Right Profile Pic:

I think that it is so important to have a profile picture that is easily recognizable as you. And, by this, I mean that the picture should be the version of you that people are most likely to see if they run into you on the street. So, if you got glammed up for prom, that’s probably not your best choice. And, if you took a selfie while you were sick in bed, that isn’t a good option, either. Choose a picture that you would like future employers or professors seeing. And, always make sure that the picture is just of you. Nobody wants to guess who you are in a group photo!

I was happy with how receptive the students who I talked with were about these ideas. And, all of them agreed on these tips making sense, being helpful, and something that they could implement on their social media pages. I felt really proud of that and I am happy that I had the opportunity to spread some knowledge at my old school. 😀

What are some of your social media tips and tricks? What is your preferred social media platform? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb22

Lacking Motivation For Your Blog? Get Your Mojo Back!

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Lacking Motivation For Your Blog? Get Your Mojo Back!

Hi! Maintaining a blog is hard work. Creating content, staying relevant, and letting your presence on social media platforms be known can be a daunting task. With so much to do, it’s easy to throw in the towel – especially if you’re lacking motivation or are suffering from a case of writer’s block. So what can you do to get your mojo back, baby? So glad you asked!

Create A Schedule:

My writing schedule is crucial to the maintenance of my blog. I am such a schedule oriented person and if I falter from that, my day just seems off. Because I post new content daily, I write my next pre-written article around eight or nine every morning. This works for me. But, you need to create a schedule that works for you and stick with it. This could mean writing every other day or once a week. Create your schedule and let it be known on your blog when new content will be posted, which will hold you accountable.

Treat Yoself:

The reward system is a great way to gain some motivation for a blog post. I do this as often as I can afford! If I’m hankering for a treat for myself, I think of it as a new article on my blog. This could be a swatch post with the lipstick you just bought or an OOTD with the clothes that you couldn’t pass down at your favorite store. We’re only human, and sometimes we need a little incentive to do what needs to be done. With a reward, you get something new along with something to talk about on your blog. Just spend wisely, please!

Enjoy Yourself:

Blogging should first and foremost be fun. If you’re genuinely struggling to write and it seems more like a chore than a pleasure, then there is no shame in taking a break. Don’t beat yourself up about it and get back on the horse when you’re ready. The blogging community is a supportive one and we will be so happy to see you upon your return.

Of course, there is something to be said for just powering through and creating content despite not feeling good about it. And, sometimes, this can be really helpful. Once the juices start flowing a few articles in, you’ll wonder why you ever stopped at all. This is my preferred method of dealing with a lack of motivation and I always find myself feeling better after I’ve sat down and written something for my readers.

Open Your Eyes:

Writing is all about finding something that excites you during your day to day life. Whether it be the gorgeous floral arrangements at the market or taking a brisk hike through the woods, find what gives you that little spark and hone in on it. What did you feel? What were your surroundings like? The noises? The smells? Take note of it and create from there. When I’m out and about, I am constantly scanning what’s around me, because an idea for a blog post could be there if you know to look for it.

Motivation makes all of the difference when it comes to maintaining your blog and hopefully this post gave you some inspiration to keep the ball rolling! 🙂

How do you stay motivated as a blogger? What do you do when you have a case of writer’s block? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: TeamBonding

Feb21

Feeling Off? 4 Simple Steps To Getting Back On Track

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Feeling Off? 4 Simple Steps To Getting Back On Track

It happens to most of us, doesn’t it? Whether it’s due to stress at work, home, or something of our own accord that has skidded down a slippery slope, we have all had a wobble with our overall well being at one time or another. And, if you have been lucky to have not hit a sticky patch in your life so far, you’ve probably been close to someone who has to some degree.

It’s not the greatest feeling in the world, as we know, and it’s not the easiest place to escape from. Even if you’re at a stage where you’re struggling to overcome the obstacle in your life, and others are telling you that it’s much simpler than you think, it’s understandable that you still can’t quite crack the code. Something so very annoying and confusing can be unlocked, however, but things like this take time, and the solution won’t arrive straight away. Here are a few simple things to think about when trying to improve your overall health:

Make A Plan:

It doesn’t have to be the most complex of plans. It can be a simple as a weekly routine that could keep you organized so that you know what to do at certain times. For example, if you’re looking to clear up your eating habits, you can jot down a certain rigid time that you’ll eat every day. Keeping a scheduled routine can help you to worry less and also feel as though you’re heading on the right track to achieving your goal.

Getting Back On Track And Staying There:

We’ve talked about the idea of realization and preparation, and now it’s time to act on what you’ve been preparing for. Taking that concrete step into the world of a new diet, mindset, or into a stage of recovery may seem scary, but it’s more comfortable than you think. It could merely be a change in calories or as big a move as biting the bullet and getting help from drug and alcohol rehab centers. This step could take you into your new life and, when looking back, you might see it as the pivotal moment when things began to improve.

Nutrition:

Food! Getting the correct food into the body won’t just help you physically reach the stage you want, it’ll help you out mentally. Having knowledge of nutrition in your life can save you. It doesn’t have to be a strict routine of every health food known to man – you can have a cheat day once a week to keep moral nice and high!

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 That salad looks so good!

Getting Enough Exercise:

Exercise is often played up as the ultimate killer of mental health problems – while that’s not entirely true, it’s still a significant factor in tackling some of the issues and creating overall happiness. It’s, of course, also very beneficial to your body and, if you want to keep that ticker going for as long as you can, getting the blood pumping from even the most moderate of walks around the block can help.

The post New Year’s Resolution funk or a current rough patch can make us feel tired and just downright blah. Use the tips above to help get yourself back on track!

 Featured Image By: Unsplash

Feb20

Lil Red’s Fresh Face Tips & Tricks

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Lil Red’s Fresh Face Tips & Tricks

Hiii! Since I posted some no makeup selfies on Facebook and on the blog, I have had a lot of people inquire about my skin care routine. I have to say that I’m flattered, because I do take really good care of my skin and my complexion is something that I’ve always liked about myself. I have never had a pimple in my life, and I thank the stars for that. I always tell people that if I had to deal with acne during the major brunt of my mental health struggles during my teenage years, I honestly don’t know if I would be here today.

That sounds extreme, but it’s the truth. If skin problems was something that I was going through during teenager-hood (Which is completely normal!) on top of everything else, that might have been the straw that broke the camel’s back. So, from about freshman year on, I’ve stuck to a very strict skin care regimen and it works! And, now I am going to share some of my tips and tricks with all of you.

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1) Double Wash

I have been double washing my face during my morning showers for years and I think that is one of the main reasons for my clear skin. Depending on what products I have handy, I will use a regular old cleanser and then a scrub or a charcoal facial bar. I’m bad, and I don’t take my makeup off at night, so I know that I need some extra cleansing power to get all of the gunk off from the previous day. And, whether you take your makeup off or not, a double wash is still good to get off any grime or dead skin lingering around that the first wash doesn’t always remove.

If your skin is sensitive, then a second wash can be incorporated every other day or every third day to prevent yourself from drying out. And, make sure the products you’re using are creamy in texture. But, if your skin is normal or problematic, give yourself a daily double wash and see what happens!

2) Skin Care

I don’t have a magic face mask or home remedy, but I do have some skin care products that I couldn’t live without. After I double wash in the shower my skin care routine goes as follows:

Micellar water: I start with wiping my face down with micellar water to act as a toner and get my skin fully ready to make the best use of the next three products I apply.

Serum: A good serum is a must. I always recommend using something with Vitamin C, gold, or anything with the words “rejuvenating” or “revitalizing” in it. All of the previously listed things will help with brightening your skin, giving you a youthful glow. This is when you know your skin care is working right.

Eye cream: I’ve been using eye cream since high school and I swear by The Body Shop’s Nutriganics cream. Wrinkles, crows feet, and dark circles around your eyes can really age you, so it’s crucial to work in an eye cream to your regimen if you don’t have one already. It’s all about youthfulness, after all!

Moisturizer: And, finally, a moisturizer. This will complete your skin care routine by giving you a peaches and cream finish. But, do be sure that you’re not over hydrating your skin, which can lead to oiliness. It’s all about balance. If I’m using a thicker, oil based serum, I stick with a lighter moisturizer. But, if the serum I’m using at the time is thinner, then I go with a heavier moisturizer to make sure I’m still getting hydrated. Also, pay attention to the weather. You might have to go with a heavier moisturizer during the cooler months and something lighter during the summer.

3) Hydrate!

I’m sure everyone tells you this, but water, water everywhere is a must for glowing and clear skin. It helps detoxify your body and it keeps your skin from getting dried out. And, then, people wonder why they are having skin issues if all they do is drink sugary beverages all day. I try to drink at least three to four bottles of water a day. It’s great for your skin and it might help you lose a little weight, too. What could be better?!

4) Makeup Mindfulness

The last thing we will be talking about is makeup mindfulness. Be aware of what you’re using when you’re painting your face and notice the reaction your skin is having. No makeup should be making your skin feel oily or greasy. And, be careful of the amount you use on your face. When you really cake a foundation or powder on, it basically suffocates your skin and makes it very easy for gunk to get trapped in your pores.

This is not to say to walk around with no makeup on every day. And, if applying your makeup heavily is what gives you confidence, then do it up. But, just be on the look out for any changes in your skin. If you start breaking out or if you’re starting to feel oily, it might be your makeup that’s causing the problem.

Will the above tricks work for everyone? Maybe. But, they definitely work for me and I had to give the people what they asked for! So, hopefully they will come in handy for you, too.

What are some of your tips and tricks for clear skin? Will you be implementing any of the suggestions above? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Feb13

How To Make Supplements A Regular Part Of Your Diet

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How To Make Supplements A Regular Part Of Your Diet

Dietary supplements are an important part of a modern day, healthy lifestyle. As eating habits change, they bridge the gap between the body and its deficiencies. Plus, they help people work out harder for longer and that leads to a decrease in stress, cholesterol, and blood pressure. There is no doubt supplements are important, but taking them regularly is tough. Not only are they easy to forget, but some of them can be pretty disgusting. Anyone who has tried any oil based supplements will understand!

With that in mind, here are a few tips on making supplements a regular part of your diet easier:

Pop Them With Food:

A routine is the best way to take supplements regularly as it acts as a trigger. As soon as the clock strikes a certain time, for example, you open the drawer, place the pill on your tongue, and swallow. Sometimes, time flies by so clocking when to gulp down cod liver fish tablets isn’t as straightforward as it sounds. A basic solution is to take them with food. Seeing as the average person eats three times a day, it means you’ll have three opportunities to add nutrients to your system.

Add Them To Smoothies:

Because of the taste, you may not want to take them straight. Thankfully, smoothies are on hand to help mask the flavor so that they go down easily. You can add something like CBD oil to any drink, but a smoothie works well because it’s a mix of ingredients. If the supplement comes in pill form, the blending part of the prep will merge it with the rest of the drink. Just make sure to give it a good stir before drinking it to stop it from settling at the bottom. It won’t get rid of the taste altogether, but this trick should help.

DHP

Make Supplement Recipes:

Another problem is the monotony. Routines are good to a point, yet people often get stir crazy. The last thing you want to do is to make a smoothie as you’ve done for the last couple of weeks; it feels like Groundhog Day. There are ways to incorporate supplements into tasty treats to spice things up a little. This beta hydroxybutyrate gummy bear recipe is perfect for anyone with a sweet tooth. Okay, it doesn’t contain refined sugars but it will still hit the spot. There are also popsicles!

Take Them In The Morning:

If you pop a supplement in the morning, you’ll be set for the rest of the day. Sure, doing them several times a day is helpful but it isn’t a must. Depending on the type of health products you’re using, you may only need to take them once anyway. By doing it in the morning, you can get the process out of the way and begin to enjoy the benefits of them sooner. This is an especially good idea if you are taking a supplement like Endo-met Labs Megapan to help boost your metabolism. A morning dose can provide a welcome energy enhancement to perk you up and set a positive trajectory for the day.

Hopefully, these tips will help you to succeed and live a healthier lifestyle!

Featured Image By: Pexels

Feb8

Wig Hair Trends For 2019

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Wig Hair Trends For 2019

Going bald is no longer the only option for women with alopecia and other conditions. With the plethora of options available for wigs, women can enjoy the latest beauty trends with all of the flair of their hair-growing sisters. Here are some of the latest trends of wigs for women in 2019:

Glossy Hair:

Moving from Instagram to the mainstream populace, glossy hair is a super shiny finish on hair. Wigs are easy to style, clean, and care for. This trend is easy to do with the wigs for women with alopecia Chicago. Use on a new one or one you already own.

Blunt Bobs:

The blunt bob is back thanks to celebrities such as Karlie Kloss and Kendall Jenner. Wig companies are matching the style of the shorter version of the mid-length boyfriend bob for a sassy and chic look.

Big Hair:

Bring back not the big hair of the ‘80s but the pumped-up volume of the ‘60s. Style long or medium length with a round brush and blow dryer to achieve maximum lift at the roots. A simple style to achieve with your wig.

Long Layers:

Long layers seem to always be in fashion. Longer layers are available for you to capitalize on the flowing locks of your dreams. Available in super straight or multi-layered, long hair is now a mainstay in the wig industry.

Lovely Lilac:

Lilac is the trendy new color in hair. Many wig companies are offering bolder and brighter colors to match the mainstream hair industry. Whether you go pastel or jewel toned, this hair packs a punch!

Grey Hair:

Grey is growing in popularity and not just among older women. The age-inclusive color has been used as a highlight, wash, and in stripes for various effects. You can be any age to take advantage of the classically cool color.

Wig manufacturers work hard to match the latest styles and trends. If you’re looking to update, buy a new one, or it’s your first purchase, then follow these latest hair trends for inspiration!