Dec16

What Have I Been Up To?

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What Have I Been Up To?

Hello!! It has been a busy time for yours truly between work, the blog, skating practice, and holiday preparations but I think that things are finally slowing down. I am pleased to report that almost all of my presents are wrapped and I am very much looking forward to celebrating Christmas with my family! ❤

Johnny and I haven’t been up to anything too exciting lately other than the fact that we are almost done watching Criminal Minds in its entirety. This is very bittersweet for the both of us because we are fricken obsessed with that show lol. I honestly wouldn’t be surprised if we ended up rewatching it once we’re done because we will miss Matthew Gray Gubler way too much – he’s our favorite/best friend in our heads. 😀

When we aren’t binging on our programs, I have been playing Animal Crossing every chance I can get. I am still loving the new update so much and am really enjoying Happy Home Paradise – it’s so fun! I will admit that the game can be tedious at times but my days don’t feel complete without playing it… Sometimes I even get up extra early for work to get some playing time in and watch an episode of Black Clover before I leave. And, eventually, I will get to digging up all of the overgrown flowers on my island. The key word being eventually, of course!

According to my calculations, there are nine days left until Christmas and I am hoping that they pass by quickly. To be honest, I’m even getting annoyed with myself constantly asking if I can tell all of my giftees what I got them! Until then, Johnny and I will be filling our time with our favorite shows, weekend game nights, and laughing at how I look when I use a sheet face mask. 🙂

What has everyone been up to lately? Anything exciting? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec15

Stress Relievers To Help You Unwind

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Stress Relievers To Help You Unwind

Stress is a part of life and even though you cannot always control your circumstances, you can easily control how you respond to a situation. If you want to find out more, then simply take a look below:

Meditate:

Meditation will offer you a lot of short-term stress relief. You may even find that it helps you to develop your own mantra as well. you can repeat this in your mind as you take slow and deep breaths. You might also want to take a few minutes to practice mindfulness too. This will help you to be in the present moment. All you have to do is pay attention to what you see, hear, smell, touch, and taste. If you can make yourself focused on what is happening right now, then you won’t be as likely to focus on things that have already happened.

There are countless apps and classes that can guide you through meditation routines and it is up to you to find the best fit. Should you find comfort in a group setting, take the time to research some meditation studios in the area. You might find that additional services like reiki and aromatherapy are offered as well to deepen your relaxation and healing journey. Simply enter a search for “reiki healing near you” to find a well reviewed studio to refresh and guide you. It could be just what you need to melt that stress away.

Muscle Relaxation:

Progressive muscle relaxation often involves trying to relax all of the muscles in your body. You need to do this group by group and take some deep breaths too. It is a good idea to start with your head and work your way down to your toes. If you can practice, then you will be able to learn how to recognize tightness in your muscles and you can also help yourself to relax more easily. Another excellent way to soothe aching muscles is with some heat. By entering a search for “steam rooms to book near me“, you can find a local sauna to visit to recharge and loosen those muscles in.

Take a Walk:

Exercise is a great stress reliever and it can work in a matter of minutes. Taking a walk gives you the chance to change your scenery and it also helps to put you in a better frame of mind. This will give you all of the benefits that you get with exercise too!

Give Someone a Hug:

Physical touch can help you to relieve your stress more than you realize. When you hug someone, you will release oxytocin, and this is known as the “cuddle hormone”. This is associated with happiness, and it can also go a long way when it comes to relieving stress too. Another great thing about this hormone is that it helps to reduce your blood pressure. It’s a win/win. 😀

Aromatherapy:

Aromatherapy offers a lot of major benefits when it comes to stress relief. It helps you to feel more relaxed and it also helps you to feel like you are in the current moment more as well. Research is showing time and time again that scents can alter your brain wave activity and they can also boost the amount of feel-good hormones in the body. Light your favorite scented candle to see what we mean!

Create some Art:

Coloring is a fantastic stress reliever and research has shown consistently that it can offer you a meditative effect. Those who color using complex patterns often report way less stress during the day. Not to mention how much fun it is!

Balanced Diet:

A bad diet can make you far more reactive to stress. Emotional eating with high fat and high sugar food can give you a sense of relief but it can lead to you experiencing even more stress in the future. Refined carbohydrates such as cookies or potato chips can cause your blood sugar to spike. When this happens, you will then experience a sugar crash, and this can make you way more likely to experience stress and anxiety.

Make Time for Leisure:

It doesn’t matter whether you enjoy making your own quilts or whether you love to play basketball because this is the key to helping you unwind. If you love watching sports, why not try and play one? You can also lookup the best NBA odds if you live for live games.

Positive Self-Talk:

The way that you talk to yourself does matter. That little voice at the back of your head has a far bigger impact than you realize, and you may even find that it causes you more stress. Talk to yourself in a realistic way and focus on being compassionate too. Positive self-talk will help you to develop a much healthier outlook on your life and to manage your emotions better.

The past year and change has been grueling, to say the least. Use the tips above for a mentally stronger and healthier you in the new year!

Featured Image By: Pexels

Dec15

Face Mask Festivities: Yes To Tomatoes Anti-Pollution Bubbling Sheet Mask Edition

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Face Mask Festivities: Yes To Tomatoes Anti-Pollution Bubbling Sheet Mask Edition

Howdy and welcome to a new edition of Face Mask Festivities! Today, we are going to be discussing an absolute delight of a sheet mask from my Target haul. The Yes To Tomatoes Anti-Pollution Bubbling Sheet Mask had it all and my only regret is that I didn’t buy five more of them! If you are a lover of charcoal skin care products, like myself, then have I got a face mask for you:

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If you have read my Face Mask Festivities posts before, then you will know that I am not incredibly partial to most sheet masks. I find it SO annoying how they never stay put on your face once you put them on! From the jump, I was impressed by this bubbling sheet mask because once I applied it, it didn’t budge on my face for the entire fifteen minutes I had it on. GREAT SUCCESS!

As soon as this mask was on, it began bubbling and fizzing as if I just opened a bottle of champagne. Within five minutes, the mask was full of bubbly bliss and I loved hearing the noises that it made. I have never used a bubbling sheet mask before and it was such a unique experience that I definitely want to have again.

While my face mask sat, I could literally feel it working to get all of the grime out of my skin. Recently, I began using an oil serum that I was gifted with. Now, normally, I shy away from oil based products but I figured that the extra hydration boost during the winter couldn’t hurt. Although my skin feels ultra nourished from it, the serum has clogged my pores and I was hoping that this mask would help.

And, help it did! The Yes To Tomatoes Bubbling Sheet Mask gave my skin the ultimate deep clean that was so invigorating and left my skin feeling tingly with an icy blast. My skin looked much more radiant and healthy and it was as if my pores were never even clogged in the first place. I couldn’t believe it!

This mask costed about four dollars and I have never been so pleased with a drugstore product before. For four bucks, I felt like I got a spa treatment and I cannot recommend it enough. Next time I am at Target, I will be buying several more of this mask because I am already chomping at the bit to use it again!

Have you ever used the Yes To products before? What did you think of them? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec14

Changing Your Mindset To Improve Your Personal Wellness

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Changing Your Mindset To Improve Your Personal Wellness

Life inevitably ends up containing more than its fair share of stressful and frustrating events, with some of these being serious enough to require a significant degree of attention and effort in order to deal with. Today, fortunately, a variety of useful services such as medical malpractice attorneys can be easily located and contacted in order to help you deal with some of the more painful and time consuming sorts of issues that you might be facing.

Beyond the specifics of particular situations or challenges, however, a major part of maintaining a good degree of personal wellness over the course of day-to-day life is simply having the right mindset. Here are a few tips for changing your mindset to improve your personal wellness:

Focus on balance and holistic living:

One area where many people get into serious trouble when it comes to safeguarding their personal wellness is by allowing themselves to live imbalanced lives. Everyone is familiar with the most iconic examples of high flying professionals neglecting family and friends in order to excel in their careers – but it’s also possible to be too focused on optimizing productivity or performance in other areas of life. If any one dimension of your life is causing you to miss out on sleep, pass up on good nutrition and self care, or miss out on time spent with your loved ones, these are signs of serious imbalance that need to be addressed.

The best way to achieve balance is by taking a step back and looking at what areas of your life you’re doing too much or too little of. Too much time with technology, for example, is not good for your mental well being. You might want to try spending more time outdoors or even researching sustainable housing options with Beyond Yurt. Getting in touch with the aspects of your life that are lacking can make a huge improvement to your mindset.

As mentioned, not sleeping well can cause a huge imbalance in your life. Going through the day feeling sluggish and fatigued can really take a toll. If you are practicing good sleep hygiene and are still struggling, you might want to visit a Restorative Wellness Centre. These centers focus on a multifaceted approach to ease pain, boost energy, and improve sleep and restoration. You will be amazed at how much better you feel when you are well rested.

Emphasize regular and meaningful connection with others:

As human beings, we all naturally crave connection in life – and individuals who don’t have loved ones, friends, and acquaintances around them are likely to experience a diminished sense of overall wellness across multiple dimensions of their lives.

By finding ways to emphasize these regular and meaningful connections with others in your life, you can massively change the circumstances you find yourself in, and can ensure that you’re much likelier to thrive. Connection with other people is so important, that many professional researchers have commented that a lack of close interpersonal connections leads to illness, among other things.

Get the help you need:

Changing your mindset can be most difficult when you are struggling with mental illness or addiction and is a problem you shouldn’t have to face alone. There is so much help available to get you back to a better place. You could try seeing a therapist and psychiatrist for your mental health struggles. Or perhaps take a tour of a drug treatment center to see if it is the right fit for you to make an incredible change. Such a major change can be scary but it will be so worth it when you come out on the other side better than ever.

You might also be feeling low due to some imbalances in your system. It’s a good idea to have your labs run by a doctor to detect any of this so you can get the supplements or medication you need to improve from the inside out. Perhaps inositol capsules to boost your magnesium will be recommended. The source of your fatigue could be coming from a poor diet. Your doctor will be able to create a plan to suit your needs and get yourself feeling like you again.

Look for opportunities to direct your energy in an intentional manner:

For too many people out there, day-to-day life largely involves stumbling from one activity or pastime to another. The end result being that not very much gets achieved, and procrastination and second-guessing play a major role.

Looking for opportunities to direct your energy in an intentional manner, however, can help you to feel more driven and motivated to get more done, achieve your potential, and have a clear sense of what you are getting out of bed each morning for. Whether by taking up a personal hobby or even to “time block” and schedule your days, finding opportunities to direct your energy in an intentional manner can make a major difference.

All too often people experience burn out from their demanding careers and every day stressors. Focusing on your wellness first and foremost can make these necessary tasks less daunting and sometimes, dare I say, enjoyable!

Featured Image By: Pixabay

Dec14

Improve Your Front Yard With These Tips

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Improve Your Front Yard With These Tips

If there is one problem with most interior design projects, it’s that people forget to move to the outside of their home. Designing your home should be fun but you need to include the outside of the house for it to be worth it! You don’t want people coming up to the front door of the house and feeling put off by your front yard before they have a chance to get inside. All that does is give them incorrect ideas of your home and what it should be – and that’s not going to do!

Repairing and refreshing the fencing and the pathway leading up to the front yard is just the start of your front yard makeover options. You need people to look at your house and think that your home looks smart. People can and do pre-judge before they walk into a new place. Let them be impressed by your beautiful front yard – use the tips below to get started:

Start with landscaping:

Greenery is one of the best things that you can add to your front yard to make it look enticing. You don’t have to have an entirely new lawn, but you could add some greenery in the form of bushes, planters, and flower borders. This will add a splash of color to an otherwise gray area, and while it’s time consuming, it will make a huge difference. No green thumb? No problem! Simply enter a search for “landscaper in Heath, TX” (or your local area) to transform your yard and boost your curb appeal.

Of course, there is so much more to landscaping than just greenery. It can also include structures like decks and pergolas, water features, retaining walls, and paved sitting areas. Taking the structural landscaping approach can certainly add a wow factor and can make your yard easier to maintain. Not to mention that structural features will also boost your property value too!

Consider the lighting:

Are you able to upgrade your fixtures outside the house? If so, you should start with your lighting. You don’t need to have one dreary light by the front door when you can choose between security lights that improve the security of your home, and warmer lights that offer your front yard a splash of ambience in the evenings.

Add some rockery:

If grass and plant management isn’t really your thing, why not use large rocks? A rockery with a small fountain or a pond can really add some ambience to your front yard, and it’s a low maintenance decorative item, too, so you’ll get what you need in an instant.

Redo the driveway:

If most of your front yard is made up by the driveway, then it’s time for an upgrade. New stones in a new color are going to brighten up the front of your home in an instant, and you’ll just need a pressure washer for regular maintenance. Don’t forget to head out and sweep the leaves and debris so your front yard continues to look great!

Repaint the fencing:

If you have fencing around the front yard already, why not make it more colorful with weather-wearing paint? You can either go with one pastel block color or you can have your own white picket fence. Alternatively, you can go with a rainbow color theme, and that in itself is going to help you to improve the look of your front yard and it doesn’t take long to do it. Should your fence need more of a makeover than what paint can provide, simply enter a search for “Fencing Contractor Near Me“. They will be able to assess any damage or weak spots as well as make it look more aesthetically pleasing.

Boost your curb appeal with the tips above to make your house the best on the block!

Featured Image By: Pexels

Dec14

Warm Up With These Indoor Winter Activities

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Warm Up With These Indoor Winter Activities

Hello! I love the way the snow makes everything look like a holiday greeting card… and that’s about it lol. Driving in it is for the birds and as someone who is constantly cold, I can do without the extra dose of brrrrrr. So, needless to say, I like to enjoy my winter activities from the great indoors! If you feel similarly, try out these ideas all from the comfort of being wrapped in your favorite blanket:

Present Wrapping Party:

I absolutely LOVE shopping for holiday gifts but wrapping them? Not so much! Of course, it is a necessary evil and making it more fun can make it, dare I say, pleasant? Invite your friends over for a present wrapping marathon complete with hot cocoa and holiday movies. You can even have a gift swap at the end as a little reward for a job well done.

All Aboard:

In my neck of the woods, the Cuyahoga Valley Scenic Railroad offers all kinds of fun winter activities and you can peep the falling snow without being stuck in it! For the little ones, they offer the Polar Express and for adults, there tends to be a beer or wine tasting event as you ride the train. If there is something similar in your area, it could be a fun way to shake things up for a unique winter memory.

Craft Competitions:

There are so many winter baubles and trinkets that you can craft and you can up the ante by turning it into a competition. How about a gingerbread house bake off? Creating your own candles with festive scents? Or decorating ornaments for your tree or mantel? The prize could simply be bragging rights or a small gift to commemorate their victory.

Santa Hat Movie Viewing:

If you’re looking for a boozy time with friends or drinking a lot of hot chocolate, then have I got a game for you! Whether it’s a holiday movie or not, put a Santa hat on the corner of the TV and when any character ends up “wearing” it, take a drink. I promise that it will make the Hallmark movie marathon way more bearable! 😀

Winter Game Night:

Game nights are always fun and, this time, you can put a holiday twist on it. Try charades with famous holiday movie scenes to act out. Or, go around in a circle and each person will have to say the next word of a Christmas carol. Pin the ornaments on the tree? A holiday edition of Never Have I Ever? You could even make a photo booth set up for goofy holiday pictures… The possibilities are endless! Don’t forget a hot chocolate bar or trail mix station for your guests!

Don’t let it snow on your parade with the ideas above and stay comfy cozy all while achieving the ultimate holiday spirit! 😀

PS: Spread the joy by putting a “buy in” to each event you host by having your guests bring a canned good to donate to a local shelter. ❤

What is your favorite winter activity? What puts you in the holiday spirit? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec13

Face Mask Festivities: Avatara Drink Up Sheet Mask Edition

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Face Mask Festivities: Avatara Drink Up Sheet Mask Edition

Hello everyone and welcome to a new edition of Face Mask Festivities! I have been diligently working through the face masks that I got during a recent Target haul and, today, we will be discussing the Drink Up sheet mask by Avatara. This sheet mask was about four dollars and it was pretty good – not the best but definitely not the worst. Take a look at some pics and let’s get to it:

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^^^ Lol, you guys know I love my sheet mask pictures! So silly smh. 😀

I decided to test this mask out after a long day at work for some much needed relaxation. I was exhausted and freaking freezing all day so I was very much looking forward to getting home, putting on my PJs, and slipping into the Avatara sheet mask. Like all sheet masks, this one was kind of a pain to put on. However, it stayed put much better than any that I have tried recently, which was nice.

As soon as I put a sheet mask on, Johnny and I are in hysterics because it just looks so funny. Then, we always end up quoting Silence Of The Lambs and laughing even more lol. For the twenty plus minutes that this sheet mask was on, we probably cracked up over ten times! It might not have been the most relaxing time while my mask sat but it certainly was one of the most humorous. 🙂

After my twenty minutes was up and the mask was off, I was pleased enough with the results. My skin felt invigorated and smooth but it was no Que Bella gel mask, that’s for sure. I can’t say that my face felt super hydrated, which was the whole point of the mask so, in that regard, it was a bit disappointing.

The Avatara Drink Up sheet mask is one that you should skip on during your next Target run. For its price, it wasn’t bad, but there are definitely better inexpensive face masks on the market to get more bang for your buck. Whomp whomppp!

How do you unwind after a day at work? What type of face mask do you prefer? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec12

6 Tips To Prevent Illness When Moving

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6 Tips To Prevent Illness When Moving

People often get sick during the moving process. One of the reasons for this is that moving can be very stressful, and you’d be involved in many activities that could make you sick. However, with exposure to adequate information to guide you on what to do, you can drastically reduce your chances of falling sick when moving. This article will be sharing some practical tips you can use to avoid getting sick when moving out of your home:

1) Wash your hands thoroughly:

When using soap and water to wash your hands, do so for at least twenty seconds. Get a pocket sanitizer if you don’t have access to soap and running water. Don’t touch unnecessary surfaces, and remember not to touch your face and mouth before you clean your hands to avoid the transfer of germs

2) Don’t touch your face:

This was mentioned in the first tip and is worth mentioning again. For your good, don’t touch your face and the faces of other people. You could help spread infections, and you could put yourself at the risk of getting sick.

3) Sanitize everything you come in contact with:

This includes door handles, seat belts, seats, and steering wheels. It may seem a little extra, but there’s no such thing as ‘extra’ when it comes to keeping yourself and other people in the environment safe. To sanitize, you can make use of disinfectant spray and wipes.

4) Have proper ventilation:

You don’t want to be in an enclosed space with other people, such as the hired movers. This would increase your chances of getting any airborne disease. You could adequately ventilate and aerate your room by opening a few windows.

5) Mask up:

Masks have been proven to be effective in reducing the spread of diseases. If you want to avoid getting sick, you could wear a mask. If you feel too uncomfortable or hot with the mask on, you can go to a secluded area and take your mask off for a few seconds before putting it back on. You can also maintain a distance of about six feet from other people you’d be working with.

6) Boost your immune system:

Your immune system is like your shield against disease-causing organisms. If you want to win the fight, you have to strengthen your defenses. What better way to improve your defenses than to eat healthily? Eating healthier food sources and incorporating supplements and vitamins into your diet would help. Also, get adequate sleep and drink water regularly.

Moving can be a lot of work, but if you don’t want to get so stressed, you can hire a moving company to do all of the work while you supervise. Use all of the tips mentioned in this article to reduce your chances of getting sick. Happy moving!

Dec12

Faux Fur Fabulous OOTD Bonus Pictures

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Faux Fur Fabulous OOTD Bonus Pictures

Hello everyone and welcome to some bonus pictures from my Faux Fur Fabulous OOTD! These pictures were taken when Johnny and I celebrated our six month wedding anniversary and it was such a wonderful day. Take a look at my bonus shots including one hilarious blooper and let’s discuss what we did to make our day special:

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Can you guess which one the blooper is lol?! Like any good blog husband, Johnny takes So. Many. Pictures. in rapid fire succession and this includes the dismounts, awkward shots, and pictures that I didn’t even know he was taking!

To start off our day, Johnny and I met up with my parents and our niece in downtown Cuyahoga Falls for a puppy parade. While we got the time wrong on the parade itself (whomp whomp), we still got to see tons of dogs dressed up in their holiday best. We had so much fun pet watching and petting all of these adorable pups and it was truly dog heaven.

In the indoor area set up, the pooches could get their picture taken with Santa and owners could shop with local vendors for stocking stuffers for their pets. Our niece was able to meet Santa and by that I mean she just stood there in stunned silence haha. She eventually warmed up enough to give him a high five, though! 🙂

After the outing with our family, Johnny and I enjoyed a big lunch at Barrio where you can build your own tacos. Barrio is one of my favorite eateries and they have the best margaritas I have ever had. We got tacos for now and tacos for later and I am already itching to go back. 😀

When we were done eating, we checked out Off The Wagon and got a new board game to add to our vast collection. Then, we went to the Zephyr for a drink before heading home. Once we were back at the home front, an evening of video games and music commenced and it was an absolute blast. If our half year wedding anniversary was this good, I can’t imagine what our full year anniversary will be like!

No matter the occasion, Johnny and I always have the best time together and our date day was no exception. He is the best husband ever! ❤

What is your favorite restaurant? How does your community celebrate the holidays? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dec11

Finding Success Without Compromising Your Mental Health  

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Finding Success Without Compromising Your Mental Health  

Looking after your body is an important part of life. You exercise to make sure that your muscles are strong and your body is fit while eating a healthy diet to give yourself everything you need. Of course, though, it can be all too easy to ignore a part of your body that doesn’t need physical care to be healthy; your mind. To help you to make sure that you’re looking after your mind as well as your body, this article will be exploring some of the best ways to keep your mental health in good shape:

Research & Learning:

Many people don’t know much about mental health. Until recently, this sort of issue was rarely discussed in settings like schools, and this means that you may need to do some research to learn more. Keeping yourself happy is a good goal to aim for, and different people will find different methods that work for them. This makes it well worth taking the time to explore things like meditation, mindfulness, and even different types of mental health issues so that you know what to look out for. It can be hard, but many people can work to improve their own mental health from home.

Improving your mental health is person specific meaning that what works for your friend might not necessarily work for you. That is okay! For example, your friend might benefit from journaling as opposed to talking to a counselor. Yourself, on the other hand, might love interacting and sharing with other people. If this is the case, you could look into free services offered by ShareWell. You will be able to access peer support groups and discussions on countless different topics. Knowing that you are not alone in your struggles can make a big difference in changing your mental health for the better.

Being Mindful & Aware:

It is all too common for people to ignore mental health issues. This is rarely deliberate, but it can be easy to think that everything is alright when you are actually struggling. Being mindful can take some practice, and most people need to work on this aspect of their life before they are successful. This will be well worth the time and effort it takes. Alongside being mindful, you should also be aware of the way that you feel and act. Big changes in the way you feel can be a sign that something is wrong, and it will be worth acting on this even if you believe you are alright.

Getting Support:

Anyone can find themselves struggling with mental health. There are loads of different issues you can face, from anxiety and depression to addiction and substance abuse, making it crucial that you know where to get support if you ever experience these issues. Going to a website like https://www.sunshinebehavioralhealth.com/texas/frisco/ can be a good place to start when you want to get mental health support. Support can come in many forms, from therapy to being given advice over the phone. Telehealth appointments are also a great option to utilize, especially if it’s hard for you to get to an in person session. Finding mental health support through online platforms can give you the help you need from the comfort of your own home.

A good therapist should be easy to find in your local area, but you can usually go to your doctor if you are struggling. Remember that your practitioner should be someone you feel comfortable and safe with. They should also be providing evidence-driven treatment to maximize your success.

With all of this in mind, you should be feeling ready to take on the challenge of looking after your mind just as well as you look after your body. Many people struggle with this, finding it hard to know what to do to keep their mental health in good shape. Thankfully, though, there are tons of tools and resources that can help you with this.

Featured Image By: Unsplash